Shows
ApexDelta Coaching PodcastEP 024 - Being an Educator, Researcher and S&C Coach with Dr Phil PriceToday I was joined by Dr Phil Price. Phil is a Senior Lecturer in Strength & Conditioning Science and Applied Biomechanics at St Mary’s University in London, a researcher in areas across sports science and performance and an S&C coach working in a wide array of sports and applications.
Today, we discussed:
Phil’s various roles across education, research and coaching and looked at some of the insights he has gained through these roles and his experiences so far.
His research within the areas of Sports Performance, Lower limb injury and rehabil...
2021-05-311h 18ApexDelta Coaching PodcastEP 024 - Being an Educator, Researcher and S&C Coach with Dr Phil PriceToday I was joined by Dr Phil Price. Phil is a Senior Lecturer in Strength & Conditioning Science and Applied Biomechanics at St Mary’s University in London, a researcher in areas across sports science and performance and an S&C coach working in a wide array of sports and applications.Today, we discussed: Phil’s various roles across education, research and coaching and looked at some of the insights he has gained through these roles and his experiences so far.His research within the areas of Sport...
2021-05-311h 18ApexDelta Coaching PodcastEP 023 - A Movement and Strength-based approach to Injury Rehab with Craig HardinghamToday I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford.
In today’s episode we talk about:
Craig’s journey as a therapist from university, to CrossFit to owning and running InjuryActive to where it is now.
We dive into Craig’s approaches to injury rehabilitation.
How he integrates strength training into his rehabilitation practice.
We look at the importance of building effective relationships with clients.
Resources: Find Inj...
2021-05-2159 minApexDelta Coaching PodcastEP 023 - A Movement and Strength-based approach to Injury Rehab with Craig HardinghamToday I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford.In today’s episode we talk about:Craig’s journey as a therapist from university, to CrossFit to owning and running InjuryActive to where it is now. We dive into Craig’s approaches to injury rehabilitation.How he integrates strength training into his rehabilitation practice.We look at the importance of building effective relationships with clients.
2021-05-2159 minApexDelta Coaching PodcastEP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also.
Today, we discussed:
What it looks like to train at a CrossFit athlete
How to program for general fitness versus performance,
What the differences are between those two focuses
What are some of the most important elements to succeed in the sport of fitness?
Resources:
Find Jacob:
https://www.instagram...
2021-05-131h 12ApexDelta Coaching PodcastEP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also. Today, we discussed:What it looks like to train at a CrossFit athleteHow to program for general fitness versus performance, What the differences are between those two focuses What are some of the most important elements to succeed in the sport of fitness? Resources:
2021-05-131h 12ApexDelta Coaching PodcastEP 021 - Strength Training for Runner's with Angel GuerreroToday I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training.
Today, we talked about:
Running performance,
How to get started
What are the key determinants of successful running?
We then looked into how strength training can benefit runners
Finally, we discussed how Angel approaches programming for this.
Resources:
Find Angel:
https://www.instagram.com/therunningcamp/
https://www.instagram.com/coach_angelg...
2021-05-071h 14ApexDelta Coaching PodcastEP 021 - Strength Training for Runner's with Angel GuerreroToday I was joined by Angel Guerrero. Angel is a personal trainer and coach who specialises in strength training for runners. He helps runners to perform better and avoid injury through the combination of running alongside strength training. Today, we talked about:Running performance, How to get startedWhat are the key determinants of successful running? We then looked into how strength training can benefit runners Finally, we discussed how Angel approaches programming for this.Resources:Find Angel:https://www.instagram.com/therunningcamp/http...
2021-05-071h 14ApexDelta Coaching PodcastEP 020 - Why Athletes Need Strength Training?In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.
Specifically, I discuss:
Ability to produce force
Concentric actions
Acceleration
Jump, sprint, throw etc.
Moving fast.
Ability to resist force
Eccentric actions
Deceleration
Controlling and resisting external forces.
Rehabilitation, injury-prevention
Socials & links:
Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
2021-04-3016 minApexDelta Coaching PodcastEP 020 - Why Athletes Need Strength Training?In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.Specifically, I discuss:Ability to produce forceConcentric actionsAccelerationJump, sprint, throw etc.Moving fast.Ability to resist forceEccentric actionsDeceleration Controlling and resisting external forces.Rehabilitation, injury-preventionSocials & links:Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-BlueprintWe help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
2021-04-3016 minApexDelta Coaching PodcastEP 019 - Programming: Macrocycle focus & Long-Term PeriodisationToday, I wanted to start a new mini-series of shorter episodes that will focus on a single element or topic question that I’ll discuss for 10-15 mins. These episodes will help to paint a broader picture and understanding of some of the fundamentals of Strength & Conditioning, Sports science and application to different sports or disciplines.
In this episode, I will be looking at programming. More specifically, long term or yearly programming with a whole macrocycle focus.
I discuss:
What is periodisation?
What is a macrocycle?
Training phases
Accumulation
Intensification
Peaking
Transition or deloads
How...
2021-04-2927 minApexDelta Coaching PodcastEP 019 - Programming: Macrocycle focus & Long-Term PeriodisationToday, I wanted to start a new mini-series of shorter episodes that will focus on a single element or topic question that I’ll discuss for 10-15 mins. These episodes will help to paint a broader picture and understanding of some of the fundamentals of Strength & Conditioning, Sports science and application to different sports or disciplines.In this episode, I will be looking at programming. More specifically, long term or yearly programming with a whole macrocycle focus. I discuss:What is periodisation?What is a macrocycle?Training phasesAccumulationIntensificationPeakingTransition or deloadsHow do we...
2021-04-2927 minApexDelta Coaching PodcastEP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy CroninToday I was joined by Lucy Cronin. Lucy is a personal trainer, group coach and owner of 365Motivate. She helps people reach their health and fitness through developing habits they can maintain for 365 days of the year. In this episode, we talk about:How to build long term habits.Maintaining complete wellbeing beyond just the physical aspects.Some of the fundamentals to focus on towards achieving complete wellbeingResources: Find LucyInstagram: https://www.instagram.com/lucycroninpt
2021-04-211h 06ApexDelta Coaching PodcastEP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy CroninToday I was joined by Lucy Cronin. Lucy is a personal trainer, group coach and owner of 365Motivate. She helps people reach their health and fitness through developing habits they can maintain for 365 days of the year.
In this episode, we talk about:
How to build long term habits.
Maintaining complete wellbeing beyond just the physical aspects.
Some of the fundamentals to focus on towards achieving complete wellbeing
Resources:
Find Lucy
Instagram: https://www.instagram.com/lucycroninpt
Socials & links:
Download the fre...
2021-04-211h 06ApexDelta Coaching PodcastEP 017 - Taking an adaptive and progressive approach to injury with Louis McRaeToday I was joined by Louis McRae. Louis is a Personal Trainer and coaches out of Cambridge University Sports Centre. He is a hybrid training advocate who is also deeply interested in everything surrounding movement and health. We discuss:All things injuries, using Louis’s own experiences through injury and the rehab process to layout training principles surrounding the topic. Specifically, we look at overcoming and adapting your training to keep taking steps forward working around an injury.Resources: Find Louis:Insta...
2021-04-091h 06ApexDelta Coaching PodcastEP 017 - Taking an adaptive and progressive approach to injury with Louis McRaeToday I was joined by Louis McRae. Louis is a Personal Trainer and coaches out of Cambridge University Sports Centre. He is a hybrid training advocate who is also deeply interested in everything surrounding movement and health.
We discuss:
All things injuries, using Louis’s own experiences through injury and the rehab process to layout training principles surrounding the topic.
Specifically, we look at overcoming and adapting your training to keep taking steps forward working around an injury.
Resources:
Find Louis:
Instagram: https://www.instagram.com/fitnessw...
2021-04-091h 06ApexDelta Coaching PodcastEP 016 - Breaking down myths of strength training for women with Kirstie GeorgeToday I was joined by Kirstie George. Kirstie is a personal trainer and founder of KFitness through which she helps women feel strong and confident in body and mind. She is helping to break down the stereotypes and bring strength and fitness both physically and mentally to the women she works with.
We discuss:
Myths that exist around strength training for women
Weight training and muscle mass
Strength training and health.
Kirstie’s approach to coaching.
What does the day-1 process look like for Kirstie’s clients?
Resources:
Find Kirstie:
Instagr...
2021-04-0147 minApexDelta Coaching PodcastEP 016 - Breaking down myths of strength training for women with Kirstie GeorgeToday I was joined by Kirstie George. Kirstie is a personal trainer and founder of KFitness through which she helps women feel strong and confident in body and mind. She is helping to break down the stereotypes and bring strength and fitness both physically and mentally to the women she works with. We discuss:Myths that exist around strength training for womenWeight training and muscle massStrength training and health.Kirstie’s approach to coaching.What does the day-1 process look like for Kirstie’s clients?Resources: Find...
2021-04-0147 minApexDelta Coaching PodcastEP 015 - How to develop effective leadership skills with Richard WhartonToday I was joined by Richard Wharton. Rich is the Personal Leadership Coach, helping people break into the world of business and entrepreneurship. He primarily focuses on helping people become effective leaders, drawing on his experiences working in the emergency services both within the police and fire services.
We discuss:
How we can reach huge milestone goals by taking a marginal gains approach
Why we sometimes need to push up against our limitations to grow.
How failure provides valuable learning experiences.
What makes an effective leader and how it app...
2021-03-251h 05ApexDelta Coaching PodcastEP 015 - How to develop effective leadership skills with Richard WhartonToday I was joined by Richard Wharton. Rich is the Personal Leadership Coach, helping people break into the world of business and entrepreneurship. He primarily focuses on helping people become effective leaders, drawing on his experiences working in the emergency services both within the police and fire services. We discuss:How we can reach huge milestone goals by taking a marginal gains approachWhy we sometimes need to push up against our limitations to grow.How failure provides valuable learning experiences. What ma...
2021-03-251h 05ApexDelta Coaching PodcastEP 014 - What it means to train with intent with Charlie AllenToday I was Joined by Charlie Allen. Charlie is a personal trainer and has been coaching for the last 10 years first through his own love of training and then into the people he works with today.
We discuss:
What it means to train with intent.
How we can set clear intentions to reach our goals
Finally we look at how Charlie approaches coaching and training.
Resources:
Charlie’s Instagram: https://www.instagram.com/train_with_chaz/
Socials & links:
Download the free Hybrid Training...
2021-03-181h 11ApexDelta Coaching PodcastEP 014 - What it means to train with intent with Charlie AllenToday I was Joined by Charlie Allen. Charlie is a personal trainer and has been coaching for the last 10 years first through his own love of training and then into the people he works with today. We discuss:What it means to train with intent.How we can set clear intentions to reach our goalsFinally we look at how Charlie approaches coaching and training.Resources: Charlie’s Instagram: https://www.instagram.com/train_with_chaz/...
2021-03-181h 11ApexDelta Coaching PodcastEP 013 - Pain, People and Principles with Kirsty WatlingToday, I was Joined by Kirsty Watling. Kirsty is a Coach & Pilates practitioner who believes in taking a more holistic approach to training, lifestyle and working through pain. Kirsty helps guide people through an all encompassing approach to dealing with pain and self-improvement.
We discuss:
We talk about Kirsty’s coaching philosophies.
We share our opinions on where traditional approaches in the industry are falling short of helping people effectively.
Kirsty explains how she is training people as people.
Finally, we look at how to start address pain and ch...
2021-03-111h 02ApexDelta Coaching PodcastEP 013 - Pain, People and Principles with Kirsty WatlingToday, I was Joined by Kirsty Watling. Kirsty is a Coach & Pilates practitioner who believes in taking a more holistic approach to training, lifestyle and working through pain. Kirsty helps guide people through an all encompassing approach to dealing with pain and self-improvement.We discuss:We talk about Kirsty’s coaching philosophies.We share our opinions on where traditional approaches in the industry are falling short of helping people effectively. Kirsty explains how she is training people as people.Finally, we look at how to...
2021-03-111h 02ApexDelta Coaching PodcastEP 012 - Hybrid training practices & My own training Case Study with Dustin LebelToday, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients.
We discuss:
The principles that guide his coaching and training philosophies.
We talk about hybrid or concurrent training
Specifically what he views as the main elements of both strength and conditioning training methods.
Fin...
2021-03-051h 00ApexDelta Coaching PodcastEP 012 - Hybrid training practices & My own training Case Study with Dustin LebelToday, I was joined by Dustin Lebel. Dustin is an Online coach who alongside coaching me, works with individuals who want a broader approach to training. Dustin has learned and evolved his training over many years in the industry to where he is today, taking the best elements from many different areas to best provide for his clients.We discuss:The principles that guide his coaching and training philosophies.We talk about hybrid or concurrent trainingSpecifically what he views as the main elements of both strength and conditioning training methods.
2021-03-051h 00ApexDelta Coaching PodcastEP 011: Overcoming Self-limiting beliefs and learning to learn with Jason Woods.In today’s episode, I am joined by Jason Woods. Jason is a Sport & Exercise Science student with a keen longstanding interest in sports psychology.Jason’s insights into sport’s psychology were great and he had a wealth of techniques and practical applications to take away from this episode. We discuss:Jason and my own experiences in mental and physical training.We talk about the first step in learning anything. Which is learning to learn.Jason explains where to start with learning.We discuss growth and fixed m...
2021-02-251h 06ApexDelta Coaching PodcastEP 011: Overcoming Self-limiting beliefs and learning to learn with Jason Woods.In today’s episode, I am joined by Jason Woods. Jason is a Sport & Exercise Science student with a keen longstanding interest in sports psychology.
Jason’s insights into sport’s psychology were great and he had a wealth of techniques and practical applications to take away from this episode.
We discuss:
Jason and my own experiences in mental and physical training.
We talk about the first step in learning anything. Which is learning to learn.
Jason explains where to start with learning.
We discuss growth and fixed mindsets and how it relat...
2021-02-251h 06ApexDelta Coaching PodcastEP 010 - Olympic Weightlifting and Coaching at the World Champs with Morgan YoungIn today’s episode, I am joined by Morgan Young. Morgan is an Olympic Weightlifting coach who has coached athletes at the local, national and worlds level. He has some incredible success stories and insights into competitive weightlifting at the international level and this was a great episode talking through his coaching journey.We discuss:Morgan’s background in the javelin, and then his move into weightlifting.His experiences and perspectives as a coach at the Master’s World Champs in Barcelo...
2021-02-101h 21ApexDelta Coaching PodcastEP 010 - Olympic Weightlifting and Coaching at the World Champs with Morgan YoungIn today’s episode, I am joined by Morgan Young. Morgan is an Olympic Weightlifting coach who has coached athletes at the local, national and worlds level.
He has some incredible success stories and insights into competitive weightlifting at the international level and this was a great episode talking through his coaching journey.
We discuss:
Morgan’s background in the javelin, and then his move into weightlifting.
His experiences and perspectives as a coach at the Master’s World Champs in Barcelona 2018.
What it’s like as a coach in the backroom o...
2021-02-101h 21ApexDelta Coaching PodcastEP 009: Youth Athletic Development & Foundations of Movement with Marcus CampopianoIn today’s episode, I am joined by Marcus Campopiano. Marcus is an S&C coach working currently at an independent school providing S&C to their top athletes and developing an integrated health and performance pyramid across the whole school.We discuss:Youth Athletic developmentYouth vs adult athletic developmentThe differences and similarities.How Marcus approaches programming and his ‘big-rock’ program elements.We also dig into discussion around biomechanics and more contem...
2021-02-0156 minApexDelta Coaching PodcastEP 009: Youth Athletic Development & Foundations of Movement with Marcus CampopianoIn today’s episode, I am joined by Marcus Campopiano. Marcus is an S&C coach working currently at an independent school providing S&C to their top athletes and developing an integrated health and performance pyramid across the whole school.
We discuss:
Youth Athletic development
Youth vs adult athletic development
The differences and similarities.
How Marcus approaches programming and his ‘big-rock’ program elements.
We also dig into discussion around biomechanics and more contemporary approaches.
We discuss where has he changed his approaches recently
Including the potential issues in tradit...
2021-02-0156 minApexDelta Coaching PodcastEP 008: Holistic coaching, Storytelling, and the Power of Words with Simon DrewIn today's episode, I am joined by Simon Drew. He is a professional fitness coach and recently has expanded his work into holistic coaching including breathwork, storytelling and the power of words.We discuss:Simon’s fitness journey from his youth to today.From martial arts and boxing into crossfit.Starting coaching, and a shift into the mental side of training.We discuss both of our experiences within CrossFit and how our current approaches fit within that....
2021-01-251h 08ApexDelta Coaching PodcastEP 008: Holistic coaching, Storytelling, and the Power of Words with Simon DrewIn today's episode, I am joined by Simon Drew. He is a professional fitness coach and recently has expanded his work into holistic coaching including breathwork, storytelling and the power of words.
We discuss:
Simon’s fitness journey from his youth to today.
From martial arts and boxing into crossfit.
Starting coaching, and a shift into the mental side of training.
We discuss both of our experiences within CrossFit and how our current approaches fit within that.
We talk about self-awareness within fitness and lifestyle.
What role data plays
The appe...
2021-01-251h 08ApexDelta Coaching PodcastEP 007: Training for Health vs Performance - What's the difference?In today's episode I discuss training for health versus training for performance.I talk about:What health and performance mean in this contextThe differences and similarities that we see when training for either.How do we measure both and is it different?Resources: WHO recommended weekly physical activity amounts https://www.who.int/news-room/fact-sheets/detail/physical-activitySocials & links:
2021-01-1421 minApexDelta Coaching PodcastEP 007: Training for Health vs Performance - What's the difference?In today's episode I discuss training for health versus training for performance.
I talk about:
What health and performance mean in this context
The differences and similarities that we see when training for either.
How do we measure both and is it different?
Resources:
WHO recommended weekly physical activity amounts https://www.who.int/news-room/fact-sheets/detail/physical-activity
Socials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email @ kieran.apexdelta@gmail.com
Thanks for downloading and list...
2021-01-1421 minApexDelta Coaching PodcastEP 006: Hybrid Training - Combining Strength and Endurance Goals.In today’s episode, I talk all about hybrid training and how to combine strength and endurance goals in the same program.I discuss:How to approach the strength and endurance components in isolation.Considerations and good general practices.What to consider when combining them together.Separating the components and managing fatigue.ProgrammingShort term weekly program structureLong term monthly and yearly structuring for health and performance.Potential limitations in hybrid trainingSp...
2021-01-0627 minApexDelta Coaching PodcastEP 006: Hybrid Training - Combining Strength and Endurance Goals.In today’s episode, I talk all about hybrid training and how to combine strength and endurance goals in the same program.
I discuss:
How to approach the strength and endurance components in isolation.
Considerations and good general practices.
What to consider when combining them together.
Separating the components and managing fatigue.
Programming
Short term weekly program structure
Long term monthly and yearly structuring for health and performance.
Potential limitations in hybrid training
Specialist vs generalist
Balancing the elements together
Socials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
Facebook @ ApexD...
2021-01-0627 minApexDelta Coaching PodcastEpisode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.Welcome back to the 5th Episode of the ApexDelta Coaching podcast.
In this episode, I discuss:
Process Vs Outcome goals
How this relates to personality traits, and when each might be more appropriate.
Short- and long-term goals
What role each plays and how they fit together.
Getting started, keeping your momentum and the role of motivation.
Why these things matter and how to get closer to achieving your goals.
Resources:
Surrounded by idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be...
2020-12-1726 minApexDelta Coaching PodcastEpisode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.Welcome back to the 5th Episode of the ApexDelta Coaching podcast.In this episode, I discuss:Process Vs Outcome goalsHow this relates to personality traits, and when each might be more appropriate.Short- and long-term goalsWhat role each plays and how they fit together.Getting started, keeping your momentum and the role of motivation.Why these things matter and how to get closer to achieving your goals.
2020-12-1726 minApexDelta Coaching PodcastEpisode 4: The Principles of Programming ProgressionWelcome back to the 5th episode of the ApexDelta Coaching Podcast.This episode is focused on Programming training and how to program progression.During the episode, I discuss:How training stress causes adaptationsPrinciples vs MethodsThe principle of Progressive OverloadVolume, Intensity and FrequencyHow can we manipulate these to drive overload?Practical applications of planning progression across a training program...
2020-12-0937 minApexDelta Coaching PodcastEpisode 4: The Principles of Programming ProgressionWelcome back to the 5th episode of the ApexDelta Coaching Podcast.
This episode is focused on Programming training and how to program progression.
During the episode, I discuss:
How training stress causes adaptations
Principles vs Methods
The principle of Progressive Overload
Volume, Intensity and Frequency
How can we manipulate these to drive overload?
Practical applications of planning progression across a training program/cycle
8 simple ways to progress training.
What role complexity plays in progression.
Resources:
Basic overview of perio...
2020-12-0937 minApexDelta Coaching PodcastEpisode 3b: Mechanisms of Muscle Gain - Metabolic StressWelcome to the 4th episode of the ApexDelta Coaching Podcast.This is part 2 of a mini-series looking into the mechanisms of muscle growth.(Part 1 can be found here: https://apexdeltacoachingpodcast.buzzsprout.com/1483177/6548017-episode-3a-mechanisms-of-muscle-gain-mechanical-tension)In this episode I discuss:A recap of mechanical tensionMetabolic stressWhat is it?Why does it cause muscle growth?How can we cause...
2020-12-0323 minApexDelta Coaching PodcastEpisode 3b: Mechanisms of Muscle Gain - Metabolic StressWelcome to the 4th episode of the ApexDelta Coaching Podcast.
This is part 2 of a mini-series looking into the mechanisms of muscle growth.
(Part 1 can be found here: https://apexdeltacoachingpodcast.buzzsprout.com/1483177/6548017-episode-3a-mechanisms-of-muscle-gain-mechanical-tension)
In this episode I discuss:
A recap of mechanical tension
Metabolic stress
What is it?
Why does it cause muscle growth?
How can we cause metabolic stress?
How can we apply this to training?
And, What are some other different methods to apply this principle?
Resour...
2020-12-0323 minApexDelta Coaching PodcastEpisode 3a: Mechanisms of Muscle gain - Mechanical TensionWelcome to the 3rd episode of the ApexDelta Coaching Podcast.
This is part 1 of a mini-series looking into the mechanisms of muscle growth.
In this episode I discuss:
Hypertrophy and what it is?
Mechanical tension:
What is it?
How does it lead to muscle gain?
How can we cause and increase mechanical tension to drive muscle hypertrophy?
The role that fatigue plays in mechanical tension and muscle gain
How can we practically apply this to our training?
Resources:
Chris...
2020-11-2517 minApexDelta Coaching PodcastEpisode 3a: Mechanisms of Muscle gain - Mechanical TensionWelcome to the 3rd episode of the ApexDelta Coaching Podcast.This is part 1 of a mini-series looking into the mechanisms of muscle growth.In this episode I discuss:Hypertrophy and what it is?Mechanical tension:What is it?How does it lead to muscle gain?How can we cause and increase mechanical tension to drive muscle hypertrophy?The role that fatigue plays...
2020-11-2517 minApexDelta Coaching PodcastEpisode 2: How to Start Running.Welcome to the 2nd episode of the ApexDelta Coaching Podcast.
In today’s episode, I discuss:
The background to my ideas and opinions on starting with running
How our goals & priorities affect how we should structure our running training.
The principles that make up the foundations of running.
A breakdown of how we can use different intensities to achieve different running goals.
How to apply these principles & create or adapt a program to your running goals.
How this works weekly and then monthly or longer planning.
Practical examples of how...
2020-11-181h 06ApexDelta Coaching PodcastEpisode 2: How to Start Running.Welcome to the 2nd episode of the ApexDelta Coaching Podcast.In today’s episode, I discuss:The background to my ideas and opinions on starting with runningHow our goals & priorities affect how we should structure our running training.The principles that make up the foundations of running.A breakdown of how we can use different intensities to achieve different running goals.How to apply these principles & create or ad...
2020-11-181h 06ApexDelta Coaching PodcastEpisode 1: Welcome to the ADC PodcastWelcome to the first episode of the ApexDelta Coaching Podcast.In this introductory episode I discuss:Who I am and what I doMy motivations for starting this podcast including:Concurrent training goalsStrength and endurance trainingMy training background and interestsWhat the podcast episodes will involveFurther resources I’ll provideSocials & links:Instagram @apexdeltacoaching https://www...
2020-11-1309 minApexDelta Coaching PodcastEpisode 1: Welcome to the ADC PodcastWelcome to the first episode of the ApexDelta Coaching Podcast.
In this introductory episode I discuss:
Who I am and what I do
My motivations for starting this podcast including:
Concurrent training goals
Strength and endurance training
My training background and interests
What the podcast episodes will involve
Further resources I’ll provide
Socials & links:
Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
Email @ kieran.apexdelta@gmail.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
2020-11-1309 min