Shows
Black Girl In CollegeKierra's College TestimonyIn this episode, co-host Kierra shares her college testimony. Before and during college and the trials and triumphs that brought her closer to God. Tune in and listen to a beautiful story of a young Black woman finding salvation. *Trigger warning for mentions of sexual assault. Make sure to follow our instagram at blackgirlincollegepodcast for the most current updates. And visit our website BlackGirlInCollege.com. Thank you for listening!
2023-09-251h 03
Lunchtime Chats with BTOS3Ep5: Reflecting on Our Relationships with FoodIn this episode, Kierra and Nic tackle the difficult and sensitive subject of our relationships with food. Connections are made to attachment styles to help us understand how different people form different relationships with food but also how they are impacted socially and culturally. Kierra and Nic share some of their personal experiences with food and how each of their relationships with food were impacted by their childhood environments. They discuss diet culture, clothing, labeling foods, listening to body cues regarding hunger, and issues surrounding body image. If you struggle with your relationship with food, stick around until the...
2023-06-301h 09Lunchtime Chats with BTOS3Ep3: Exploring the Relationship with the SelfThe relationship with the self is the hardest one for all of us to confront and talk about. Join us as we explore what makes our longest and the most important relationship the hardest one for us to maintain. Kierra and Nic make connections back to previous episodes to touch on the impacts of attachment styles and family dynamics on our relationship with ourselves. Obstacles to a positive relationship with ourselves are guilt and shame. Kierra and Nic explore ways to improve this relationship by discussing self-empathy and self-compassion as well as focus on how to build self-love by...
2023-06-1659 minLunchtime Chats with BTOS3Ep1: Attachment Theory and Relational ConnectionWelcome to episode 1 of Season 3 of Lunchtime Chats with BTO! Join counselors Kierra Price and new official co-host Nic DiSalvo as they discuss all things relationships, starting with exploring attachment theory and attachment styles. In this episode, Kierra and Nic cover studies related to attachment theory, the biological components of attachment and trauma, and how to identify the four main attachment styles: secure, anxious, avoidant, and disorganized.
Sources for this episode:
Experiences in Close Relationships scale link: https://openpsychometrics.org/tests/ECR.php
https://www.verywellmind.com/attachment-styles-2795344
...
2023-06-0355 min
The Love FactorBack AgainKierra D talks about why she's been off the scene for a while. Here's what happened.
Here is the link to donate
https://gofund.me/575671d1
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2023-04-0142 minThe Love FactorWomen's History Month Series Pt. 1Join Kierra D as she talks with Twjonia Webb, founder of the Crown HER Miss Indy Juneteenth and co-founder of Indy Juneteenth
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2023-03-1633 min
Data over Drama04. How I'm using EMAIL to grow my businessAre you putting all of your marketing eggs in one basket? Welcome to the Not Your Average Brand Podcast where Kierra, a corporate marketer turned entrepreneur, teaches you about omnichannel marketing. This is the first of five episodes where she will take a deep dive into the five different platforms she'll be using in her own marketing strategy for 2023.
In this episode, Kierra covers
How she makes her marketing strategy
Why she has chosen to transition to more email marketing
The 3 things she's doing to make email marketing part of her strategy
Links to...
2023-02-0215 minLunchtime Chats with BTOS2Ep8: Failure and behavior management: Conversations with Caitlin McNultyIn this episode, Kierra invites Caitlin McNulty, Brookline Teen Outreach's executive director, back on to close out Season 2 of Lunchtime Chats with BTO to talk about FAILURE related to behavior management. Kierra and Caitlin discuss what her behavior management philosophy looks like, how she cultivated it, and her experiences with failure. Failure is not the end all be all -- really its an opportunity for growth! They explore important themes surrounding discussions of failure and behavior management: taking accountability, learning, and trying again.
Our team wants to thank you for listening to our podcast this season! We a...
2022-08-2431 minLunchtime Chats with BTOS2Ep4: Giving choices as a form of youth empowerment: Conversations with Nic DiSalvoIn this episode, Kierra interviews a key BTO staff member and mental health counselor, Nic DiSalvo, to talk about the importance of giving choices as a behavior management tool. Kierra and Nic discuss the importance of giving choices as a way to empower youth to build confidence, self-esteem, autonomy, and responsibility. Nic gives listeners some reflections on the importance of self-reflection and taking note of their roles within the lives of youth to help guide more positive interactions and build deeper connections.
You can always find more resources and information on our website brooklineteenoutreach...
2022-07-2635 minLunchtime Chats with BTOS2Ep3: Validation, positive reinforcement, and verbal praise are key!In this episode or Lunchtime Chats with BTO, Kierra covers three of the most important behavior management tools you can have in your toolbox: validation, positive reinforcement, and verbal praise! She breaks each of these down for you, providing their definitions, how to use them, how they are helpful in curbing non-desired behaviors and encouraging desired behaviors, how they help build connections and confidence, and examples of what each of these can look like. Kierra continues to provide framework for understanding behavior management as a tool for connection and talks about how each of these tools can lead to...
2022-07-2028 minLunchtime Chats with BTOS2Ep2: How to know which behavioral management techniques to use and when?In this episode, Kierra dives into some deeper content regarding important concepts to consider when it comes to identifying which behavior management techniques to use when interacting with youth! There are a number of important concepts to consider when choosing behavior management tools with youth. Kierra explains the importance of youth development through the framework of Erikson's theory of development, focusing on the first five stages from birth through adolescence. She briefly describes why each stage is importance to understanding an individual's foundations and how they move about and perceive the world and themselves. Other concepts covered in this...
2022-07-1323 min
Keepin It Real with KierraFailure is the true motivationNew episodes weekly. If you enjoyed today’s episode be sure to leave a rating and share it with a friend. Kierra’s ebooks linked here: https://the-kierra-lewis.myshopify.com/ #self-help #spiritual #manifestation #motivation
2022-04-1214 minKeepin It Real with KierraWhat Would You Be Doing If The Blessing Was On The Way?New episodes weekly. If you enjoyed today’s episode be sure to leave a rating and share it with a friend. Kierra’s ebooks linked here: https://the-kierra-lewis.myshopify.com/ #self-help #spiritual #manifestation #motivation
2022-03-2815 minKeepin It Real with KierraThere is NO LIMIT to YOUR CREATIVITYNew episodes weekly. If you enjoyed today’s episode be sure to leave a rating and share it with a friend. Kierra’s ebooks linked here: https://the-kierra-lewis.myshopify.com/ #self-help #creativity #humor
2022-03-1713 minKeepin It Real with KierraIT’S NOT TOO LATEIn today’s episode Kierra shares how she’s fed up believing the lies society tries to feed of us of being too old or too late to pursue our passion. Get ready to get inspired and be sure to get yourself her books linked here: https://the-kierra-lewis.myshopify.com/
2022-03-1612 minKeepin It Real with KierraMeeting Chase Rice and Seeing Keith Urban performIn this episode Kierra recaps her last 48 hours of meeting her country man Chase. Be sure to pick up her books “Joy in the Mundane” and “Beginners Guide to Manifestation” linked https://the-kierra-lewis.myshopify.com/ . Rate and recommend this podcast to anyone who you think would enjoy it 💙
2022-02-2532 minKeepin It Real with KierraWhat is manifestation? Manifestation simplied for a BeginnerIn Today’s episode Kierra discuss her favorite subject manifestation! She shares the tips & tricks she used while in these Country Streetz. Be sure to check out her manifestation guide for a complete breakdown and resources on how to manifest your best life. https://the-kierra-lewis.myshopify.com/
2022-02-2329 minKeepin It Real with KierraLEVEL UP YOUR MIND, LEVEL UP YOUR LIFEIn today’s episode Kierra shares the light bulb moment that made her realize why her life has been so stagnant. Be sure to rate and review this podcast on whatever streaming service you are listening to. And grab her NEW books “Discovering Joy” and “Beginners Guide to Manifestation” linked: https://the-kierra-lewis.myshopify.com/ #selfhelp #levelup #motivationalpodcast #humor #comedy
2022-02-2229 minKeepin It Real with KierraHOW TO ACTUALLY HIT YOUR GOALS IN 2022New Year and it’s time to set your goals into motion! Don’t forget to keep up with Kierra on her social media’s. Tik Tok:Kierralewis75. Instagram: Kierra_Lewis1. #selfgrowth #selfhelp #newyear #2022podcast
2022-01-0522 min
The Love FactorChurch Hurt pt. 3Kierra D has a roundtable with individuals who have experienced church hurt and address issues that are plaguing the "black church."
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2021-12-1019 minThe Love FactorChurch Hurt pt. 2Kierra D has a roundtable with individuals who have experienced church hurt and address issues that are plaguing the "black church."
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2021-12-0320 minThe Love FactorChurch Hurt pt. 1Kierra D has a roundtable with individuals who have experienced church hurt and address issues that are plaguing the "black church."
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2021-11-2530 minThe Love FactorWhy Won't He ListenHave you ever tried to communicate with your man and felt like it went in one ear and out of the other? Or have you ever sent him a detailed message and he left you on read? Sis, listen to this episode to gain clarity on what's causing him to tune out.
Let's connect on Instagram Kierra D (@kierrad1) • Instagram photos and videos
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2021-10-1520 minKeepin It Real with KierraIt’s time to invest in YOUrselfWith the new year approaching, Kierra shares how she has started prioritizing herself and taking the small necessary steps towards investing in her future. For more insight on how to invest in yourself, rediscover your joy or all things manifestation be sure to click the link in her Instagram bio (@kierra_lewis1) to learn all about it in her books! If you’re able to leave a review on her podcast please do so and share with your friends and fam ❤️
2021-10-1229 minKeepin It Real with KierraOvercoming Depression & Suicidal ThoughtsIn this episode Kierra reflects on her journey of battling depression and shares the steps that helped her to rediscover her joy again. Both of her books “Discovering Joy” and “Beginners Guide to Manifestation” are available now! https://the-kierra-lewis.myshopify.com. Instagram: Kierra_Lewis1 #selfhelp #depression
2021-09-2931 minThe Love FactorMoney and MarriageKierra and her husband shares about their money journey and how they became one financially.
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2021-09-1721 minKeepin It Real with KierraTAKE YOUR POWER BACKIn this episode, Kierra shares how once she took her power back in life doors begin to open for her. In a powerful sermon Preacher Kie motivates you to not let these last 3 months go to waste. How the time is NOW to take the steering wheel of your life! Kierra also shares some exciting updates on what’s she been up to in Nashville; meeting celebrities, hosting her first event, and releasing 2 books. (Can be purchased here https://the-kierra-lewis.myshopify.com). Tik tok: kierralewis75 Instagram: kierra_lewis1
2021-09-1321 minThe Love FactorWhat I Wish I Knew Before MarriageKierra shares the things she would have known prior to getting married.
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2021-09-1021 minThe Love FactorGems for the Single LadiesThis is a continuation of the convo that Kierra had with Reka on Single You, The Podcast. Kierra shares some nuggets for single ladies to enjoy their single life.
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2021-09-0324 minThe Love FactorMan UpKierra D and her husband Anthony shares what has motivated him to be the man that he is and how it impacts their marriage.
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2021-08-2726 minThe Love FactorHappily Single pt. 2Reka, host of “Single You, The Podcast,” continues to about the hard lessons she learned throughout her life that led to her being content in her singleness.
Leave feedback for the show ———>>> https://anchor.fm/kierra-d/message
Join Facebook community ———>>> https://www.facebook.com/groups/305581956260720/
Follow Kierra D on Instagram ———>>> https://www.instagram.com/invites/contact/?i=ssoi9k0resqb&utm_content=kp8rhef
Follow Reka on Instagram ———>>> https://instagram.com/justmereka?utm_medium=copy_link
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2021-08-2026 minThe Love FactorHappily Single pt. 1Reka, host of “Single You, The Podcast,” shares about the hard lessons she learned throughout her life that led to her being content in her singleness. Leave feedback for the show ———>>> https://anchor.fm/kierra-d/message
Join Facebook community ———>>> https://www.facebook.com/groups/305581956260720/
Follow Kierra D on Instagram ———>>> https://www.instagram.com/invites/contact/?i=ssoi9k0resqb&utm_content=kp8rhef
Follow Reka on Instagram ———>>> https://instagram.com/justmereka?utm_medium=copy_link
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2021-08-1326 min
Fake FriendzS3E2- EFF WEDDING PLANNINGKierra shares all the ins and outs of her wedding planning journey over the past 9 months. The wedding is just days away 08.08.21 so before she makes her trip down the aisle she wanted to say EFF IT to the planning process. Tune in as Kierra Rose and Sola T. share things they would keep the same, what they would change, and a few stories about those who have tried it along the way.
Subscribe and share what you're saying EFF IT to this season.
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Instagram: @fakefriendzpodcast
Email: fakefriendzpodcast@gmail.com
2021-08-061h 18Fake FriendzS3E1- EFF IT WE BACKCo-hosts Kierra Rose and Sola T. are back for season 3. They are sharing all the things 30 and thriving. Kick it with them as they check in and catch up this episode. There has been a lot going on, life is good but people will try it so they're saying…. EFF IT.
This season is all about releasing expectations and ideas that don't align with your purpose. Join Kierra & Sola as they say EFF IT! EFF societal standards, EFF unhealthy relationships, EFF dating expectations, EFF wedding planning, and EFF unhealed trauma. EFF ALL THE THINGS!!! ...
2021-07-3054 minThe Love Factor#19 Nothing But PrideAuthor, Matthew Karchner, discusses his battles with homosexuality and how life is in the LGBTQ community! DISCLAIMER: The views expressed are not necessarily those of The Love Factor podcast or the host of the show, Kierra D.
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2021-06-2548 minKeepin It Real with KierraKierra’s Guide to Being CONFIDENT AFIn today’s episode Kierra shares her top 6 tricks she’s used over the years to help her become this confident bad bishhh that she is today! Get a pen and notebook and get ready to take some notes because sis is spilling all the real tea in today’s podcast episode! #selfhelp #howtobeconfident #selflove
2021-06-0332 minThe Love Factor#10 Worth It pt. 2Continuing the conversation with Jamilah Cooper, the owner of the girls mentoring program “Worth it.” She talks about feeling detached from her mom and how she is handling life as a mother of 4.
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2021-04-2324 minThe Love Factor#9 Worth ItGetting to know Jamilah Cooper, the owner of the girls mentoring program “Worth it.” She talks about feeling detached from her mom and how she is handling life as a mother of 4.
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2021-04-1521 minThe Love Factor#8 Meet the GreensThis lovely couple shares their unique story about how they came together and gives advice for those who aspire to be married.
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2021-04-0922 minThe Love Factor#7Going Through the Storm pt. 2Sharing a part of my story of what I’ve been through in life and talking with my mother about what we’ve endured over the years and how we made it through.
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2021-04-0220 minThe Love FactorThe Love Factor PreviewHere’s a sneak peek of what the show will be about. Feel free to join our Facebook group “The Love Factor” and follow me on Instagram as Kierra D (@kierrad1). Want to get a male’s perspective on something, leave us a voicemail at https://anchor.fm/Kierra-d/message and we’ll answer it during our show.
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2021-02-1300 minFake FriendzS2E10- Grown A$$ ConfusionSeason 2 finale, co-host Kierra Rose and Sola T. discuss what adulting really means and they supposed to have it all figured out by their 30’s? They don’t have the answers but they are unpacking some of the “shoulds” around adulthood and its confusion.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @thesolasystem
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The 13 Most Confusing Things About Adulthood
2021-01-0159 minFake FriendzS2E9: Grown A$$ Manifestation"Manifesting is making everything you want to feel and experience a reality... via your thoughts, actions, beliefs, and emotions."
This episode, co-host Kierra Rose and Sola T are diving into their journals and sharing the things that have come to fruition in their lives through manifestation.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
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Discover your creative personality
2020-12-181h 11Fake FriendzS2E8: Grown A$$ TraditionsWith the Holiday season upon us, co-host Kierra Rose and Sola T. want to share some of their traditions that they have with theirselves, friends, and family.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
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The Importance of Establishing Family Traditions
2020-12-1150 minFake FriendzS2E7: Grown A$$ EmotionsWith everything happening this year and life in transition co-host Kierra Rose and Sola T. share their emotions surrounding the changes and approaching the holiday season. This episode they’re discussing how they acknowledge and move through their different emotions as they come.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
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The Emotion Meter
2020-12-041h 08Fake FriendzS2E6: Grown A$$ ConversationCo-host Kierra Rose and Sola T. are hanging out with a close friend to talk life and relationships at this impromptu friendzgiving celebration. Join the conversation on Instagram @fakefriendzpodcast.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
Robert: @rapchamp_23
2020-11-2759 minFake FriendzS2E5: Grown A$$ LoveCo-host Kierra Rose and Sola T. are exploring love in all relationships. What things make them feel most loved and valued within the relationship? They’re sharing the tools they use to better understand their romantic partners and their tribe so that they can love them in their language.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
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5 Love Languages Quiz
What Are The Five Love Languages?
7 Love Languages
Triangular Theory of...
2020-11-131h 00Fake FriendzS2E4: Grown A$$ TribesYou’ve heard Kierra Rose and Sola T. talk about their tribes and their chosen family, but how do they define their tribe? This episode they're sharing the tools they use to create deep and meaningful relationships.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
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The Skin Deep
2020-11-061h 14Fake FriendzS2E3- Grown A$$ DatingKierra Rose and Sola T. bonded their senior year of high school trying to find prom dates and then ultimately going to prom dateless…together. Fast forward 10 years and they are now grown ass women still trying to figure it out. Dating has changed so much during that time with the introduction of online dating and endless swiping. If you’re like them and not sure where to begin keep listening as they share how Kierra met her amazing boyfriend (soon to be fiancé) and steps they've taken to empower theirselves and take control of their dating lives.
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2020-10-301h 10Fake FriendzGrown A$$ EngagementKi is a fiancée!!! Listen in as co-host Kierra Rose and Sola T, share this very special engagement story. This is the perfect follow-up to Grown A$$ Dating where Ki shares the qualities she was looking for in a partner and the steps she took to get here!!
2020-10-3054 minFake FriendzS2E2: Grown A$$ ReciprocityGrown relationships are all about showing up for our people, but what does that actually look like? Co-host Kierra Rose and Sola T. are sharing how they’ve matched each others energy over the last 10 years and how they continue to find new ways to love on their friendz.
Join the conversation by taking the Clifton Strengths Finder and letting us know your results on Instagram.
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
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www...
2020-10-231h 16
Fake FriendzS2E1: Grown A$$ Travel w/ Courtnie Nichols @travelbashWelcome back FRIENDZ to season two!!
Co-host Kierra Rose and Sola T. are joined by Courtnie Nichols the founder of Travel Bash; a boutique travel agency with a twist. Travel Bash doesn't do cookie cutter or compromise when it comes to vacationing in luxury! The three share the things they enjoy when traveling in this grown chapter of life.
Join the conversation by taking the travel style quiz and letting us know your style on Instagram!
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Ki...
2020-10-161h 19
Fake FriendzS2- Welcome Back FriendzKierra Rose and Sola T. share what they've been up to during their time away. A lot has happened in the last month and they are excited to catch all of their friendz up. Season 2 officially launches October 16, 2020!!!!
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Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
URL: fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
2020-10-0255 min
Kierra The Realist Female Rapper/ Kierra UnderdueCRAZ!y-Kierra The Realist prod. Big Wopo 17k entertainmentCRAZ!y-Kierra The Realist prod. Big Wopo 17k entertainment by Kierra The Realist Female Rapper/ Kierra Underdue
2020-09-2302 min
Kierra The Realist Female Rapper/ Kierra UnderdueDONT WAISTE MY TIME - Kierra The Realistthis song talks about people who manipulate the loved ones mind for example with lies ,abuse,and just being fraud period when it says "why u gotta fuck my mind" it's nothing sexual it's actually spoken out of anger and hurt & confused why her brain is being brainwashed and destructed. and the person has had enough
2020-09-1704 min
Kierra The Realist Female Rapper/ Kierra Underdue"ON SIGHT "-Kierra the Realist pro.17kentertainment aka (Big Wopo)"ON SIGHT "-Kierra the Realist pro.17kentertainment aka (Big Wopo) by Kierra The Realist Female Rapper/ Kierra Underdue
2020-09-1603 minFake FriendzS1E10- Fake A$$ Grown w/Are We Grown Yet?PodcastSeason 1- FINALE
So are we ever really Grown? What does adulting in friendship look like? How do we maintain our friendships as we grow and go through different chapters of life? Co-host Kierra Rose and Sola T. are going to answer those questions and many more with the help of Hasmeen and Valerie Ann of Are We Grown Yet? Podcast.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. k...
2020-08-141h 31Fake FriendzS1E9- Fake A$$ HealingWe’ve heard you have to reveal to heal but what happens next? Does the healing ever end? Co-host Kierra Rose and Sola T. are sharing how they continue to heal past wounds and the tools they used to get there.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship!
Hailing from the Twin Cities, they’ve blossome...
2020-07-311h 02Fake FriendzS1E8- Fake A$$ Consent**Trigger Warning: This episode we discus topics of sexual assault and sexual coercion and it may be triggering to some.**
Co-host Kierra Rose and Sola T. share some personal experiences and have a dialogue about what sexual consent meant to them in the past versus how they define it today.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a heal...
2020-07-241h 04Fake FriendzDear Fake Friendz (Fake A$$ Boundaries)Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their friendships. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast.
Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
2020-07-2231 minFake FriendzS1E7- Fake A$$ BoundariesWhat are boundaries and how do we set them with our friends? This episode co-host Kierra Rose & Sola T answer those questions and share some of the steps they've taken to establish better boundaries within their friendships.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship!
Hailing from the Twin Cities, they’ve blossomed a 10+ year friendship that tr...
2020-07-171h 08Fake FriendzS1E6- Fake A$$ ExesCo-host Kierra Rose and Sola T are sharing more about their past relationships and situationships. They break down attraction and intimacy styles and what it means to be in a serious relationship to them.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship!
Hailing from the Twin Cities, they’ve blossomed a 10+ year friendship that transcends state lines...
2020-07-101h 02Fake FriendzDear Fake Friendz (Fake A$$ Exes)Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their relationships and dating life. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast.
Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
2020-07-1058 minFake FriendzS1E5- Fake A$$ JobsCo-host Kierra Rose and Sola T. share how they're growing out of the jobs they hate and into careers they love. The duo aren’t quite there yet so they think a good place to start is to look at where they've been to better understand where they're going.
During Sola In The City they share their personality type and discuss how their personalities can help guide their career paths. You can find your personality type by visiting 16Personalities.com.
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Fake friendz are like fake plants; they take up space, may...
2020-07-031h 15Fake FriendzDear Fake Friendz (Fake A$$ Jobs)Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their jobs. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast.
Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
2020-07-0333 minFake FriendzS1E4- Fake A$$ BodiesCo-host Kierra Rose and Sola T. are talking all things body. How do we treat our bodies and how does our relationships with our body image affect how we move through the world? The duo will share their own triumphs and struggles with body image and invite you to join in on the conversation!
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nour...
2020-06-261h 02Fake FriendzDear Fake Friendz (Fake A$$ Bodies)Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their relationships and body image. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast.
Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
2020-06-2631 minFake FriendzDear Fake Friendz (Fake A$$ Fathers)Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their relationships. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast.
Instagram: @fakefriendzpodcast
Email: hello@fakefriendz.com
Kierra Rose: @thekierrarose
Sola T: @solainthecity
2020-06-1927 minFake FriendzS1E3- Fake A$$ FathersEpisode 3- Fake A$$ Fathers
Co-host Kierra Rose and Sola T. are unpacking their "daddy issues." They'll discuss how their relationships with their fathers affect who and how they date. The duo will also share their apology languages and how their relationships with their fathers have shaped how they receive an apology.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nouris...
2020-06-1948 minFake FriendzS1E2- Fake A$$ FriendsEpisode 2: Fake A$$ Friends
In this Episode co-host Kierra Rose and Sola T. break down their views of fake friendships. They share some challenges they faced in their own friendship and how they learned to navigate their differences.
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship!
Hailing from the T...
2020-06-121h 03Fake FriendzS1E1- Fake A$$ NiceEpisode 1: Fake A$$ Nice
In this episode co-host Kierra Rose and Sola T. will be discussing the murder of George Floyd by a Minneapolis police officer and their experiences with implicit bias and the culture surrounding "Minnesota Nice."
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Fake friendz are like fake plants; they take up space, may even look cute, but they don’t grow!
Though they aren’t master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship!
Hailing from the Twin Cities, they’ve blossomed a 10+ y...
2020-06-061h 06
Fake FriendzS1-The Introduction: Fake FriendzS1: The Introduction
Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow!
Though they aren't master gardeners, co-host Kierra Rose and Sola T. know a thing(or two) about growing and nourishing a healthy friendship!
Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together a...
2020-05-2834 min
Spiritual and Paid34. Takeaways From Millionaire Mind IntensiveIn this episode Kierra shares her biggest takeaways from the millionaire mind intensive www.shopspiritualandpaid.com
2020-02-1020 minSpiritual and Paid33. Why it’s important to keep your eyes on your own paperIn this episode Kierra talks about the importance of counting your own blessings! www.spiritualandpaid.com
2020-01-2423 minSpiritual and Paid31. How to Remain Positive In A Toxic Environment 😄In this episode Kierra gives you ways to remain high vibe and positive in a negative environment. www.shopspiritualandpaid.com
2020-01-1416 minSpiritual and Paid28. Separation is Required for ElevationIn this episode Kierra shares why separation is sometimes required for your elevation! Get your candles @ www.shopspiritualandpaid.com
2020-01-0123 minSpiritual and Paid27. Signs That It May Be Time To End The FriendshipIn this episode Kierra gives the signs that a friendship may no longer serve you.
2019-12-2328 minSpiritual and Paid26. Simple Ways To Begin To Shift Your Financial💰 Situation Today ✨In this episode Kierra gives tips on shifting your financial situation. www.spiritualandpaid.com
2019-12-2226 min
Kierra The Realist Female Rapper/ Kierra Underdue"Domestic Violence"-Kierra The Realist Produced by ayemiketheproducerthis song is for à girl who gàve me her story so I spoke in 3Rd person in my song As if I. went. three mySelf ...which I have myself
2019-12-1803 min
Kierra The Realist Female Rapper/ Kierra UnderdueSTOP SLEEPING -Kierra the RealistFor the people that is sleeping on me and think i was gonna give up on my music.
2019-12-1802 min
Kierra The Realist Female Rapper/ Kierra UnderdueOver You 🇧🇴(JAMACIAN VOICE) - Kierra The Realist prod. AyemiketheproducerTHIS is for the people who are done with thier ex's.
2019-12-1803 minSpiritual and Paid25. How Your Self Worth Is Affecting Your Income 💰 & Relationships 💞In this episode Kierra talks about how your self worth can affect your income, relationship and friendship. Book your discovery session at https://spiritualandpaid.com
2019-12-1633 min
Kierra The Realist Female Rapper/ Kierra UnderdueGo get the Bag -Kierra The Realist feat. King Richie prod. by Khari HallGo get the Bag -Kierra The Realist feat. King Richie prod. by Khari Hall by Kierra The Realist Female Rapper/ Kierra Underdue
2019-11-2603 min
Kierra The Realist Female Rapper/ Kierra UnderdueKierra The Realist - "Gangsta for God' Prod. by AyeMikeTheProducerKierra The Realist - "Gangsta for God' Prod. by AyeMikeTheProducer by Kierra The Realist Female Rapper/ Kierra Underdue
2019-11-2603 min
Kierra The Realist Female Rapper/ Kierra UnderdueDey ain't talkn bout it" Kierra the RealistTalks about real life things going on in the world but im calling out the dark secrets ,and speaking on sex trafficing
2019-11-2602 min
Kierra The Realist Female Rapper/ Kierra UnderdueDream Chasing Kierra The Realist prod. by 17K EntertainmentDream Chasing Kierra The Realist prod. by 17K Entertainment by Kierra The Realist Female Rapper/ Kierra Underdue
2019-11-2603 min
Kierra The Realist Female Rapper/ Kierra Underdue"US NEVER THEM 💙♿♿♿" King Snoop feat. Kierra The Realist(self recorded) We freestyled back to back at my first house but there's more to come ,better quality and all this just a starter song give feed back.
2019-10-2803 min
Kierra The Realist Female Rapper/ Kierra Underdueuniverse exposed - Kierra The Realistuniverse exposed - Kierra The Realist by Kierra The Realist Female Rapper/ Kierra Underdue
2019-10-1902 minSpiritual and Paid23. Are You Self Sabotaging Your Success 🧐In this episode Kierra shares the top 4 ways we self sabotage our success www.shopspiritualandpaid.com
2019-10-1023 minSpiritual and Paid22. How To Manifest Abundance Using The New Moon 🌝 Energy 🔮🧘🏽♀️In this episode Kierra shares how to use the new moon to manifest more abundance. www.spiritualandpaid.com
2019-09-2722 min
Kierra The Realist Female Rapper/ Kierra UnderdueLEVEL UP -Kierra The RealistLEVEL UP -Kierra The Realist by Kierra The Realist Female Rapper/ Kierra Underdue
2019-08-0703 minSpiritual and Paid15. How Saying F What They Think 💭 Helps You To Raise Your VibrationIn This Episode Kierra Shares The Top Three Signs That You Care What People Think Too Much.
2019-08-0129 min
Kierra The Realist Female Rapper/ Kierra Underdue"Every Level new Devil "Kierra The Realist beat by: L13 beats"Every Level new Devil "Kierra The Realist beat by: L13 beats by Kierra The Realist Female Rapper/ Kierra Underdue
2019-07-2202 min
Kierra The Realist Female Rapper/ Kierra UnderdueA.N.D.......E.X.C.E.R.C.I.S.E !!!!! (WORK OUT)A.N.D.......E.X.C.E.R.C.I.S.E !!!!! (WORK OUT) by Kierra The Realist Female Rapper/ Kierra Underdue
2019-06-1301 min
Kierra The Realist Female Rapper/ Kierra UnderdueS.I.N.G.L.E. L.I.F.ES.I.N.G.L.E. L.I.F.E by Kierra The Realist Female Rapper/ Kierra Underdue
2019-06-1303 min
Kierra The Realist Female Rapper/ Kierra Underdue"Hold on " 2019 (NEW CLEAN MUSIC) ACAPELLA"Hold on " 2019 (NEW CLEAN MUSIC) ACAPELLA by Kierra The Realist Female Rapper/ Kierra Underdue
2019-01-1501 min
Birth In God's Presence27| Kierra: A Supernatural, Easy, Two Hour Labor!I'm so excited to share our recent birth story with you! I had asked God for an easy, daytime, two-hour labor filled with laughter, and He answered every one of my prayers! Truly every part of this birth was such a gift from Him and I was in awe afterward of how He showed up. I pray that my story encourages your heart to know that birth doesn't have to be full of toil and labor, but that with God, it truly can be full of ease, joy, and peace. He is a good, good Father who w...
2018-09-2936 minBirth In God's Presence20|Kierra: A Heavenly Birth May you be so encouraged as my husband and I share our second birth story - our Heavenly Birth! I enjoyed this labor so much that I almost didn't want it to end. I could feel God's sweet presence and love washing over me in wave after wave throughout the entire labor. All I could keep saying was, "Wow, this feels so good! I just love this!" I truly experienced the gift that God created childbirth to be for us! We are not under a curse in childbearing. We are under His blessing and love and covering now! Here is...
2018-02-1841 minBirth In God's Presence18| Kierra: God's Goodness in a Birth with Unexpected TurnsIn today's episode, I share MY first birth story with my husband as a special guest on the show! Even though this birth didn't go as planned and I had to be induced at the hospital, it still ended up being one of the BEST experiences of my life! I pray you are encouraged by the ways we experienced God even in the midst of a birth that didn't go as I had hoped. And that our story empowers YOU to experience His goodness and presence no matter what twists and turns your own birth takes. Here are the resources...
2017-12-0550 min
Kierra The Realist Female Rapper/ Kierra Underdue(Remix)"Bodak yelllow" Feat. Kierra The Realist(Remix)"Bodak yelllow" Feat. Kierra The Realist by Kierra The Realist Female Rapper/ Kierra Underdue
2017-11-2601 min