Kiersten Gelfand - Podcast Details

Shows

Inspired w/ Kiersten GelfandIntroducing...Inspired with Kiersten Gelfand!Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along! 2024-11-1801 min

Inspired w/ Kiersten GelfandMy (current) 3 favorite traditions and methods of goal settingThis is a walk with me episode if you're feeling it. I talk about my current favorite way to do goals, intentions, and resolutions in 2023. What do you think? I am trending more towards holding my goals loosely and checking in with the why more often. Saying "peace out" more often to what's no longer serving me/my family/clients. Here's to 2023! Hey, it's still January, you can still call it new years and use one, or all, of these methods of having your best year yet, this year CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand ...2023-01-1713 min

Inspired w/ Kiersten GelfandTools for more effective and efficient communication w/ CynthiaCynthia's back as a follow up to this episode (Email hacks and strategies w/ Cynthia)! We had great feedback that this first episode hit home, and we want to dive into it even more, on the topic of getting organized with email and other communication means CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2023-01-1652 min

Inspired w/ Kiersten GelfandLast Bit of Fit of 2022!As we ring in our last Bit of Fit of 2022, we take a trip down memory lane! The B94.5 crew and Fitness Inspired have been working together for a long time and take a listen to how it all got started...hint, Angela wasn't thrilled at first ;) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-12-2104 min

Inspired w/ Kiersten GelfandWorrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness InspiredThe holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things. Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so! Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-12-1303 min

Inspired w/ Kiersten GelfandLet’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness InspiredTalking about how there are hurdles and distractions always during this holiday season. Never before has there been such access! This time we look to make new traditions, ideally centered around activity to combat the temptations! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-12-0903 min

Inspired w/ Kiersten GelfandBit of Fit - Fitness Inspired Little Things - keeping the holidays healthyThanksgiving has just passed us by, and even though it may be in the rear view window by 5 days, it doesn't mean we aren't done with it yet! Just ask Angela :) We continue our series on FI little Holiday things, and how to keep the holidays healthy, and keep up our momentum when we do! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-11-3002 min

Inspired w/ Kiersten GelfandAnnouncing Fitness Inspired little (holiday) things!That's right, FI little things are back for this holiday season! Listen in to these so see what we can do to stay healthy, strong, and lean this holiday season! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-11-0211 min

Inspired w/ Kiersten GelfandYou decide what you’re taking with you - meditation from HawaiiDesigning highlights from your last few days will elevate you and have you forcusing on what you want more of. How much good is happening in the moments of your day-to-day life? CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-10-2617 min

Inspired w/ Kiersten GelfandHow to make your work space better for your body ergonomically and functionally w/ Katie LarsenMy friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace. I have a few key takeaways that I'm excited to take next steps on ASAP. I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring. CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.htm...2022-10-1939 min

Inspired w/ Kiersten Gelfand”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired It is October, so it is only fitting that we are talking about being Brave. We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions! (metaphorically and literally!) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-10-1803 min

Inspired w/ Kiersten GelfandEmail hacks and strategies w/ Cynthia TreichlerThis is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails. I am ready to start experimenting with these strategies and hacks! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-10-1240 min

Inspired w/ Kiersten GelfandWhy do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness InspiredIt is October, so it is only fitting that we are talking about being Brave. Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-10-1104 min

Inspired w/ Kiersten GelfandAn expansive meditation for you from the big island of HawaiiWhat if we opened up the possibilities ten fold for you? What then? What now? Let's breathe, relax, and see what comes to you! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-10-0519 min

Inspired w/ Kiersten GelfandAn incredible story of advocating for your health and training as an athlete in any season of life w/ Pete MackI wonder if you will know what's coming in this story from Pete. He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist. We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com 2022-09-2857 min

Inspired w/ Kiersten Gelfand”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness InspiredYup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"! We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk! What methods do you use to get out of that "bleh" mood? CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-09-2704 min

Inspired w/ Kiersten Gelfand5 Questions to ask yourself when your body is not adapting to your behavior change or trainingWhen you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-09-2125 min

Inspired w/ Kiersten GelfandGrowing up, and into, the life you want w/ Naila AdamsYou are going to be refreshed and inspired after hearing from Naila. She is a delight, as her story starts in Bosnia, and currently is in Grand Rapids living life by design, helping others and not forgetting to tend to her needs too! Connect with Naila on Instagram: @Naila_Kovacevic CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-09-1441 min

Inspired w/ Kiersten GelfandMaking shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox BagnickTaylor and I were texting back and forth after this conversation saying this is exactly what we needed today, and I believe it will be the same for you! It's your time to say yes to your potential in this season!! Connect with Taylor via INSTAGRAM: @realtortaylorl Connect with Taylor via FB: Realtor Taylor Lennox Bagnick CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-09-0744 min

Inspired w/ Kiersten GelfandHarlow Saves a Bumblebee w/ children’s author Jered ZankGo behind the scenes and feel more empowered after you listen in on this episode. Listen to how you might be able to think differently about your fears, and your ability to be brave! Find the book HERE on Amazon! Follow Jered and his writings HERE on Facebook! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-08-3144 min

Inspired w/ Kiersten GelfandYou can do this Little Fitness Inspired thing from work!This Fitness Inspired thing comes from something Angela wanted inspiration, and help, on from your office or work space. Let me know if you are stepping up for the challenge and if you are picking door #1 or door #2 ;)! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-06-0815 min

Inspired w/ Kiersten GelfandMay the Bit of Fits be with You - How to move better to improve your life! Join us in practicing these 4 tips to help us move better to improve your life, from our weekly May Bit of Fit sessions w/ Angela and Jason from B94.5 CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-05-2525 min

Inspired w/ Kiersten GelfandHere’s how you win!This solo episode is my take on how to win, especially if you struggle with feeling like you are dropping balls in your life, or trying to "balance" all the important roles and goals you have. CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-05-1816 min

Inspired w/ Kiersten GelfandHow to move forward after a physical setback w/ Katie LarsenHave you, or are you currently experiencing a setback, or maybe the aging process is bringing you down? Even if you answered no to both of the first questions (who are you, I want to interview you for your secrets!), you could get in front of the game with the episode, and not have to learn the hard way of experience every time. There are clear, specific ways, of how to move forward after a set back. Hear from Katie, who has her doctorate in physical therapy, and so much expertise and experience with helping people experience less pain, retr...2022-05-1145 min

Inspired w/ Kiersten Gelfand4 Tips you can practice to be more present for your workouts and life!Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5 CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544 2022-04-2930 min

Inspired w/ Kiersten GelfandLessons learned from this social media experimentKarly joins me today exactly one year out from when she committed to, and (spoiler alert) accomplished this feat set before her. It was so fun to hear what got her to willingly get off social media for a year, when before, you could find her scrolling Instagram and Tik Tok habitually and whenever she found herself bored. She was so refreshing and fun to talk with and I'm so thankful she is sharing the results of this eperiment with us! Stay until the end to hear how she is moving forward from here! CONNECT with...2022-04-2737 min

Inspired w/ Kiersten GelfandMind the GapI'm back with a heart to heart, that starts and ends with a sign that hangs on the library doors. I hope this helps you think differently in all the right ways about being in process and when you come up against your limiting factor in a specific exercise or problem. What if we were cool with it, or dare I say, celebrating that gap? Here's to minding the gap. You are listening to this episode for a reason, and I don't take you taking the time to do so lightly! What's your gap or goal...2022-04-2025 min

Inspired w/ Kiersten GelfandLearning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania We are learning pace of life, healthy foods, and beautiful mindsets from this amazing Fitness Inspirer's trip to Israel. This episode was a delight to experience in real time, and I know you will get something delightful from it too. Eva Mania shares with us moments, stories, and lessons that will help you experience your life to the fullest and you will be healthier for it. Do you want to connect to see if personal training/coaching with me may be a great fit to support you in your health and fitness journey? Reach out and w...2022-04-1342 min

Inspired w/ Kiersten GelfandThree simple ways to start experiencing the benefits of using essential oils w/ Britton SmithYou will leave this conversation feeling great and also leave with next steps for you to experience (and play with) how you (and your fam) can benefit from these recipes, tips and takeaways from Britton Smith. FITNESS INSPIRED SIGNATURE PROGRAM: https://www.livefitnessinspired.com/spinspired.html PODCAST episode on YouTube https://www.youtube.com/watch?v=Vuh5oYqggxM PODCAST PAGE: www.livefitnessinspired.com/podcast CONTACT Britton via INSTAGRAM: @britton08 CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitn...2022-04-0657 min

Inspired w/ Kiersten GelfandDo you have a word of the Year for 2022Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art. Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals! ...2021-12-1533 min

Inspired w/ Kiersten Gelfand”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness InspiredI'm surprised it has taken this long to happen! Kiersten and Jason got in trouble and Angela was mad! We may have been doing some exercises which needed a visual, but Angela did an AMAZING job giving us the play-by-play ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-12-1410 min

Inspired w/ Kiersten Gelfand”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand Think about a time you felt healthy, what do you feel healthy doing? This may look and feel different for everyone, but that is ok! We are trying to find ways to frame in our day in a healthy way! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/live...2021-12-0909 min

Inspired w/ Kiersten Gelfand”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired Yes, that is the name of a Nirvana song, yet we weren't 100% sure. The message still applies! It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.face...2021-11-3008 min

Inspired w/ Kiersten Gelfand”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired Holy tasty cakes Batman! Jason may be distracting us with his obsession with Honey Buns, but we still get a chance to workout our thankful muscle with a little game :) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-11-2310 min

Inspired w/ Kiersten Gelfand”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired I may be hurting a little bit so the tables have turned a little bit in who is giving some help! Although it does have us look at what we can be rather than what we can do with our bodies! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...2021-11-1805 min

Inspired w/ Kiersten Gelfand4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired We talk about 4 happy hacks that can get you in the right mind set. There may also be a song quiz game involved where I may or may not know the answers. See if you can help me out! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-11-0909 min

Inspired w/ Kiersten Gelfand”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired Let's see where our vibes take us. This month our theme is Happy. Thanks. Giving. but we also chat about how to find ways to make us feel happier! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-11-0405 min

Inspired w/ Kiersten Gelfand3 ways you can live happier today!If you and I started choosing even one of these ways to live happier...I am telling you, it will be magic!! We have the opportunity to shine some happy into our corners of the world. You are worth being happy! Let's play with 1, 2, or all 3 of these ways to live happier together!! You in?! DM me @kiersten.gelfand "in for happy' and then an emoji that makes you happy! Here we go! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hum...2021-11-0319 min

Inspired w/ Kiersten Gelfand”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired Part four of how we can be brave with our workouts! Our fourth variable we talk about is duration, and it can be a trick or a treat! Listen to see how! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-10-2909 min

Inspired w/ Kiersten GelfandThe variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired Part three of how we can be brave with our workouts! Our third variable we talk about is mode, and are we talking about math (pop quiz!)? Listen in to find out! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-10-1909 min

Inspired w/ Kiersten GelfandThe variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired Part two of how we can be brave with our workouts! Our second variable we talk about is intensity, but don't worry, we won't take it out on our pumpkins. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-10-1205 min

Inspired w/ Kiersten GelfandWays we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired It's October, so you know what that means! Kiersten loves doing things that scare us (in a healthy way of course) so we talk a little bit about ways we can be brave with our exercise. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-10-0704 min

Inspired w/ Kiersten GelfandWhat do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired When we work out, we need to get our bodies ready to do it, so we warmup. The same applies when tackling your day, a project, or just about anything for that matter! Sometimes we need to ask ourselves what do we need right now to get us ready. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going...2021-09-2105 min

Inspired w/ Kiersten GelfandCelebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired This bit of fit is brought to you today by the word celebration! We are celebrating two things today, as we are talking about celebrating what our bodies, and our minds, are able to do today, and also my daughter Addison's birthday!! Jason asks a big question about cake, so let's see what I let on ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com...2021-09-1407 min

Inspired w/ Kiersten GelfandPlan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired We are all coming off of a 3-day weekend, and who else feels like they need a day to recharge from that?! It is just as important to make sure we plan our rest days out as well, so our bodies can recover and get energized for everything else we have planned!! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all...2021-09-0704 min

Inspired w/ Kiersten GelfandTools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired Let's talk about different ways we can reduce stress. What is your song to jam out to? A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-08-3107 min

Inspired w/ Kiersten GelfandLet‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired We always have interesting starts to our segments, but this one led into our topic (may have been improvised, but still a good one!) Let's talk some breathing, and a little extra about habit stacking. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-08-2406 min

Inspired w/ Kiersten GelfandWe talk vitamins - Bit of Fit w/ Kiersten from Fitness InspiredAfter Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins. Disclaimer, not a doctor, but some insight shared for sure!! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-08-1905 min

Inspired w/ Kiersten GelfandSavoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired It's crazy to think, but summer is starting to wind down! However, that doesn't stop us from savoring what we do have left of our summer! We talk about things we are grateful for and whether or not Angela's answer was a cop-out ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.f...2021-08-1009 min

Inspired w/ Kiersten GelfandWhat helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired We all experience them! We wish we didn't but they do come up. Now, when they do, what is the best way to deal with them? We go through the whole gambit! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-08-0308 min

Inspired w/ Kiersten GelfandHow we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired A four step process, or checking in of sorts, to see how we can fuel our fire! There also may or may not have been audio of my stomach trying to join in on the action, but it helped us remember one of the check ins! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitn...2021-07-2707 min

Inspired w/ Kiersten GelfandLet‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired First off, we do a little celebrating as it's Jason's birthday!! Woot woot! Then we do a little talking about more celebrating and doing the thing before we feel like we have to earn it. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-07-2008 min

Inspired w/ Kiersten GelfandHelping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired We talk about how to get fired up to work out, but do it a little creatively....Mad Libs style! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-07-0709 min

Inspired w/ Kiersten GelfandGetting Fired Up - Bit of Fit w/ Kiersten from Fitness InspiredAs we get closer to the celebration of the 4th of July, we talk a little bit about what gets us fired up. Also, there may or may not have been some confusion with Posterior Chains ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-06-2910 min

Inspired w/ Kiersten GelfandDon‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired While we started off today working on our tongue twisters, we kept our conversation going with defeating roadblocks to our workouts, and knowing that we can't let our excises win. We have too many "too's" (too tired, too old, too late...) to deal with but we can overcome them :) A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-06-2204 min

Inspired w/ Kiersten GelfandThe Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired We get a little zany today as we talk about potential roadblocks to exercise and the psychology behind it. See what you might be telling yourself that you can adjust, and move forward in your exercise journey! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-06-1503 min

Inspired w/ Kiersten GelfandThink about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness InspiredWe've all been there! We make a plan, get it in our head that we are going to workout, then for whatever reason, we don't! Why does this happen? We talk about some possible reasons why and how to adjust! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-06-0808 min

Inspired w/ Kiersten GelfandGet your workout mojo back with this! - Bit of Fit w/ Kiersten from Fitness InspiredAngela, Jason and I have been talking this month about what to do when you're just not feeling motivated! We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-05-2503 min

Inspired w/ Kiersten GelfandWhen lack of motivation is stopping you from working out part three - Bit of Fit w/ Kiersten from Fitness InspiredPart 3! Does motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-05-1805 min

Inspired w/ Kiersten GelfandWhen lack of motivation is stopping you from working out part two - Bit of Fit w/ Kiersten from Fitness InspiredPart 2! Does motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-05-1305 min

Inspired w/ Kiersten GelfandCultivating an empowering environment for your kids with Linda GelfandJoin us for a conversation about ideas of how we as moms can support our kids and help them see all they are capable of! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-05-0521 min

Inspired w/ Kiersten GelfandWhen lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness InspiredDoes motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-05-0405 min

Inspired w/ Kiersten GelfandMore tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness InspiredContinuing out battle against the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-05-0404 min

Inspired w/ Kiersten GelfandAnother way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness InspiredTrying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-04-2004 min

Inspired w/ Kiersten GelfandTips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness InspiredTrying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-04-1505 min

Inspired w/ Kiersten GelfandGreen means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness InspiredMarch is closing out so listen in to our fifth and final tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-03-3004 min

Inspired w/ Kiersten GelfandYou can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady GelfandThis concept is not just for the preschoolers in your life! It can be applied to your health, fitness, and self-care to help you ask the question that will give you the best outcomes for your interactions and activities that fill up your life. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Insp...2021-03-2609 min

Inspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness InspiredListen in to our fourth tip to better growth in our health and fitness --and yes there will be a quiz ;). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-03-2306 min

Inspired w/ Kiersten GelfandGreen means Grow in your Fitness tip ‪3 - Bit of Fit w/ Kiersten from Fitness InspiredListen in to our third tip to better growth in our health and fitness (but don't mind Angela's nosebleed ;)). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-03-1605 min

Inspired w/ Kiersten GelfandGreen means Grow with Sarah EastwayLessons in how you can navigate growth in your own life and relationships with licensed counselor Sarah Eastway. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-03-1034 min

Inspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness InspiredListen in to our second tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-03-0907 min

Inspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness InspiredAs we march into Fitness this month, I give you tips each week to really grow into your fitness! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-03-0204 min

Inspired w/ Kiersten GelfandLove your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness InspiredWe have been giving one tip each week to try to love your workouts more! We wrap up February by having you Love your workouts more by acknowledging and appreciating one simple phrase: You Are Here! Start your workouts with that mantra and be all here A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all ther...2021-02-2406 min

Inspired w/ Kiersten GelfandLove our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness InspiredIt's Love More month around here (www.livefitnessinspired.com/love)! On bit of fit this month, I will be giving one top each week to try to love your workouts more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-02-1705 min

Inspired w/ Kiersten GelfandHere‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness InspiredIt's Love More month around here (www.livefitnessinspired.com/love)! On bit of fit this month, I will be giving one top each week to try to love your workouts more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-02-0205 min

Inspired w/ Kiersten GelfandTargeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness InspiredJason really dives deep into targeting certain muscles, and asks why other muscles than the ones he is targeting start to fail out! A good listen ;) A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-01-2906 min

Inspired w/ Kiersten GelfandHow we can level up - Bit of Fit w/ Kiersten from Fitness InspiredNow that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-01-1905 min

Inspired w/ Kiersten GelfandLet‘s talk about water! - Bit of Fit w/ Kiersten from Fitness InspiredToday we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-01-1206 min

Inspired w/ Kiersten GelfandHappy New Year! - Bit of Fit w/ Kiersten from Fitness InspiredAngela asks Kiersten for help in coming up with goals and new year's resolutions. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2021-01-0506 min

Inspired w/ Kiersten GelfandPairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness InspiredWhat will be our holiday pairing this week? Did Jason do my job for me by coming up with the pairing himself?! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-12-1504 min

Inspired w/ Kiersten GelfandHoliday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness InspiredLast week we had some fun lunging while shopping this week it’s a new fun, holiday pairing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-12-0805 min

Inspired w/ Kiersten GelfandDo this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness InspiredJason and Angela give the holiday activity, and Kiersten gives us the exercise to help us have a healthier holiday season. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-12-0105 min

Inspired w/ Kiersten GelfandTalking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness InspiredA candid conversation about our Thanksgiving meal and how to approach it. Don't get between me and my stuffing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-11-2405 min

Inspired w/ Kiersten GelfandThis is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness InspiredLet's talk about two tangible steps to help you overcome this obstacle! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-11-1804 min

Inspired w/ Kiersten GelfandChoosing a healthy goal - Bit of Fit w/ Kiersten from Fitness InspiredWhile our memories may be going, we were able to refocus and key in on a healthy goal! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-11-1005 min

Inspired w/ Kiersten GelfandHappy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness InspiredIs it too early to say Happy Thanksgiving? No way, especially when we can use that mindset this month to help us achieve more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-11-0304 min

Inspired w/ Kiersten GelfandWhen you try it makes YOU Brave with Addison GelfandShe is back by popular by demand! And we are going to give you ideas to help you stop holding yourself back and build up that brave muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-10-3014 min

Inspired w/ Kiersten GelfandFI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness InspiredPart four of our Scare Dares! Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-10-2805 min

Inspired w/ Kiersten GelfandFI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness InspiredThere's a little singing today, teeth brushing habits?! What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-10-2005 min

Inspired w/ Kiersten GelfandKeeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness InspiredKeeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-10-1405 min

Inspired w/ Kiersten GelfandDoes this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness InspiredThis is a fun new way to think about how to get healthier and more fit. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-10-0605 min

Inspired w/ Kiersten GelfandLessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo OlympicsI talk with David about his journey to becoming a top-performing athlete for the US Paralympic swimming team. Our discussion can be applied to whatever goal you are trying to achieve in your life right now! Let us know if you are inspired by this episode! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-09-3023 min

Inspired w/ Kiersten GelfandPositive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness InspiredFinal week of our September Challenge for positive mindset motivation! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-09-2905 min

Inspired w/ Kiersten GelfandPositive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness InspiredWorking on fitness for our brains! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-09-2305 min

Inspired w/ Kiersten GelfandPositive Mindset Motivation part 3! - Bit of fit w/ Kiersten from Fitness InspiredWhile going for a walk and talking nicely to yourself during our month challenge, does your brain go on a tangent? Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livef...2020-09-1505 min

Inspired w/ Kiersten GelfandPositive mindset motivation part 2! - Bit of fit w/ Kiersten from Fitness InspiredContinuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 2020-09-0804 min

Inspired w/ Kiersten GelfandPositive mindset motivation - Bit of fit w/ Kiersten from Fitness InspiredA little talk about starting a #mindsetmovement. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired 2020-09-0105 min

Inspired w/ Kiersten GelfandFinding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness InspiredAs fall approaches, we all need to find and hit our rhythms. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired 2020-08-1805 min

Inspired w/ Kiersten GelfandBalancing Muscles - Bit of fit w/ Kiersten from Fitness InspiredA fun check in of how you are doing in this part of your workout. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired 2020-08-0406 min

Inspired w/ Kiersten GelfandA few quick tips to beat the heat - Bit of Fit w/ Kiersten from Fitness InspiredIt's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired 2020-07-2804 min