Shows
Ten Things I Like About... PodcastAba aba: DietSummary: What does the Aba aba eat? Join Kiersten and a guest co-host to find out!
For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean
Show Notes:
“Morphology of Aba Knife Fish (Gymnarchus niloticus) (Cuvier, 1829)”, by S.O. Ayoola and C. E. Abotti. World Journal of Fish and Marine Sciences 2 (5): 354-356, 2010.
“Aspects of the biology of juvenile Aba, Gymnarchus niloticus (Cuvier 1829) from Eye Lagoon, Lagos, Nigeria,” by FV Oluwale, Ugwumba AAA, and OA Ugwumba. International Journal of Fisheries and Aquatic St...
2025-08-0709 minTen Things I Like About... PodcastAba aba: DietSummary: What does the Aba aba eat? Join Kiersten and a guest co-host to find out!
For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean
Show Notes:
“Morphology of Aba Knife Fish (Gymnarchus niloticus) (Cuvier, 1829)”, by S.O. Ayoola and C. E. Abotti. World Journal of Fish and Marine Sciences 2 (5): 354-356, 2010.
“Aspects of the biology of juvenile Aba, Gymnarchus niloticus (Cuvier 1829) from Eye Lagoon, Lagos, Nigeria,” by FV Oluwale, Ugwumba AAA, and OA Ugwumba. International Journal of Fisheries and Aquatic St...
2025-08-0709 min
Inspired w/ Kiersten GelfandIntroducing...Inspired with Kiersten Gelfand!Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!
2024-11-1801 minTen Things I Like About... PodcastSlime Mold: SpeciesSummary: How many species of slime mold do you think there are? You’d be surprised! Join Kiersten and a guest co-host as she talk about the different species of slime mold.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean
Summary: “What is Slime Mold?” By Stephen C. George. Discover Magazine, Apr 21, 2023. https://www.discovermagazine.com
“Slime Molds” by Dr. Sharon M. Douglas, Department of Plant Pathology and Ecology, The Connecticut Agricultural Experiment Station. https://portal.ct.gov
“The Biota of t...
2024-03-2110 minTen Things I Like About... PodcastSlime Mold: SpeciesSummary: How many species of slime mold do you think there are? You’d be surprised! Join Kiersten and a guest co-host as she talk about the different species of slime mold.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean
Summary: “What is Slime Mold?” By Stephen C. George. Discover Magazine, Apr 21, 2023. https://www.discovermagazine.com
“Slime Molds” by Dr. Sharon M. Douglas, Department of Plant Pathology and Ecology, The Connecticut Agricultural Experiment Station. https://portal.ct.gov
“The Biota of t...
2024-03-2110 min
The Feathered Desert PodcastMore Bird PodcastsSummary: This is The Feathered Desert’s final episode and Kiersten and Cheryl are talking about their recommendations for future listening.
For our hearing-impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
List of podcasts discussed:
BirdNote Daliy
Threatened
The Science of Birds
Songbirding
The American Birding Podcast
The Warblers
Bring Back Birds
Ten Things I Like About…
All of these can be found on all ma...
2024-02-1311 minThe Feathered Desert PodcastWhat’s in a NameSummary: Bird names are changing in 2024. Join Kiersten and Cheryl as they talk about a controversial decision made about bird names.
For our hearing-impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
“American Ornithological Society Will Change the English Names of Bird Species Named After People,” AOS Leadrership, https://americanornithology.org
“These American birds and dozens more will be renamed, to remove human monikers,” by Nell Greenfield-Boyce. NPR Morning Edition, November 1, 2023.
https://www.npr.org
Transc...
2024-01-3008 minTen Things I Like About... PodcastCoelacanth: Limbs vs FinsSummary: Are they limbs or are they fins? What are those things on the side of the coelacanth? Join Kiersten and a guest host to find out!
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean
Shoe Notes:
“Coelacanth Fossil Sheds Light On Fin-to-limb Evolution.” Science Daily, https://www.sciencedaily.com
Anatomy: https://www.pbs.org/wgbh/nova/fish/anatomy.html
Music written and performed by Katherine Camp
Oxford Languages Dictionary
Merriam-Webster Dictionary
C...
2023-08-0310 minTen Things I Like About... PodcastCoelacanth: Limbs vs FinsSummary: Are they limbs or are they fins? What are those things on the side of the coelacanth? Join Kiersten and a guest host to find out!
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean
Shoe Notes:
“Coelacanth Fossil Sheds Light On Fin-to-limb Evolution.” Science Daily, https://www.sciencedaily.com
Anatomy: https://www.pbs.org/wgbh/nova/fish/anatomy.html
Music written and performed by Katherine Camp
Oxford Languages Dictionary
Merriam-Webster Dictionary
C...
2023-08-0310 minTen Things I Like About... PodcastCoelacanth: Living FossilSummary: Is the coelacanth a ‘living fossil’? Join Kiersten and a guest co-host as they discuss this controversial topic.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean
Show Notes:
‘Coelacanths as “almost living fossils”’ by Lionel Calvin and Guillaume Guinot, Front. Ecol. Evol., 13 August 2014, https://www.frontiersin.org
“Resolving the Phylogenetic Position of Coelacanth: The Closest Relative Is Not Always the Most Appropriate Outgroup”, by Naoko Takezaki and Hidenori Nishihara, Genome Bill Evil, 2016Apr; 8(4): 1208-1221, https://onlinelibrary.wiley.com/doi/10.1002/bi...
2023-07-1209 minTen Things I Like About... PodcastCoelacanth: Living FossilSummary: Is the coelacanth a ‘living fossil’? Join Kiersten and a guest co-host as they discuss this controversial topic.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean
Show Notes:
‘Coelacanths as “almost living fossils”’ by Lionel Calvin and Guillaume Guinot, Front. Ecol. Evol., 13 August 2014, https://www.frontiersin.org
“Resolving the Phylogenetic Position of Coelacanth: The Closest Relative Is Not Always the Most Appropriate Outgroup”, by Naoko Takezaki and Hidenori Nishihara, Genome Bill Evil, 2016Apr; 8(4): 1208-1221, https://onlinelibrary.wiley.com/doi/10.1002/bi...
2023-07-1209 minTen Things I Like About... PodcastCaecilians: Odds and EndsSummary: In this episode Kiersten and a guest host talk about a few things we know only a little bit about, such as caecilian origins and how they communicate.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
Caecilians: An Overview https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/caecilians
“Petrified Forest Brings the Funk with the World’s Oldest Fossil Caecilian.” Park Paleontology News, Vol 15, No 1, Spring 2023. Https://www.nps.gov/aticles/000/petrified-forest-brings-the-funk-with-the-world-s-oldest-fossil-caecilian.htm
Music writ...
2023-05-2408 minTen Things I Like About... PodcastCaecilians: Odds and EndsSummary: In this episode Kiersten and a guest host talk about a few things we know only a little bit about, such as caecilian origins and how they communicate.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
Caecilians: An Overview https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/caecilians
“Petrified Forest Brings the Funk with the World’s Oldest Fossil Caecilian.” Park Paleontology News, Vol 15, No 1, Spring 2023. Https://www.nps.gov/aticles/000/petrified-forest-brings-the-funk-with-the-world-s-oldest-fossil-caecilian.htm
Music writ...
2023-05-2408 minTen Things I Like About... PodcastCaecilians: What are they?Summary: Have you ever heard of a caecilian? Join Kiersten and a guest co-host to find out what it is!
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
The Amphibian Class by Rebecca Stefoff
https://www.floridamuseum.ufl.edu/science/carcilians-found-in-south-florida
“The Creature Feature: 10 Fun FactsAbout Caecilians (or, This Amphibian is One in a Caecilian)” by Mary Bates, https://www.wired.com
Transcript
(Piano music plays)
Kiersten...
2023-03-2908 minTen Things I Like About... PodcastCaecilians: What are they?Summary: Have you ever heard of a caecilian? Join Kiersten and a guest co-host to find out what it is!
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
The Amphibian Class by Rebecca Stefoff
https://www.floridamuseum.ufl.edu/science/carcilians-found-in-south-florida
“The Creature Feature: 10 Fun FactsAbout Caecilians (or, This Amphibian is One in a Caecilian)” by Mary Bates, https://www.wired.com
Transcript
(Piano music plays)
Kiersten...
2023-03-2908 minTen Things I Like About... PodcastTarantulas: DefenseSummary: Tarantulas have many predators and they have developed a plethora of ways to defend themselves. Join Kiersten as she discusses these interesting and surprising behaviors.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
The Tarantula Scientist by Sy Montgomery
“The Natural History of Tarantula Spiders” by Richard C. Gallon https://www.thebts.co.uk/old_articles/natural.htm
“Parasites of Tarantulas,” Pizzi, Romain. Journal of Exotic Pet Medicine, Vol 18, Issue 4, pg 283-288. https://www.science...
2023-02-2211 minTen Things I Like About... PodcastTarantulas: ReproductionSummary: Making babies isn’t easy for tarantulas! So many steps go into creating tarantula spiderlings. Join Kiersten as she talks you through this fascinating behavior.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
The Tarantula Scientist by Sy Montgomery
“The Natural History of Tarantula Spiders” by Richard C. Gallon https://www.thebts.co.uk/old_articles/natural.htm
Transcript
(Piano music plays)
Kiersten - This is Ten Things I L...
2023-02-1510 minTen Things I Like About... PodcastTarantulas: BiomimicrySummary: Tarantulas have taught us some pretty cool things! Join Kiersten and a guest co-host as they talk about what tarantulas have taught us about colors and pain killers.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
“Tarantula venom could be used as a potent pain reliever” by Angela Betsaida B. Laguipo, BSN; https://www.news-medical.net/news/20200414/Tarantula-venom-could-be-used-as-a-potent-pain-reliver.aspx
“Tarantula Venom Helps Reveal How We Sense Pain” by Ben Taub; https://www.iflscience.com/tarantula-venom-helps-reveal-how-we-sense-pain-36091
“Blue...
2023-02-0909 minTen Things I Like About... PodcastTarantulas: BiomimicrySummary: Tarantulas have taught us some pretty cool things! Join Kiersten and a guest co-host as they talk about what tarantulas have taught us about colors and pain killers.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
“Tarantula venom could be used as a potent pain reliever” by Angela Betsaida B. Laguipo, BSN; https://www.news-medical.net/news/20200414/Tarantula-venom-could-be-used-as-a-potent-pain-reliver.aspx
“Tarantula Venom Helps Reveal How We Sense Pain” by Ben Taub; https://www.iflscience.com/tarantula-venom-helps-reveal-how-we-sense-pain-36091
“Blue...
2023-02-0909 minThe Feathered Desert PodcastCreative Expression in Birds of the SouthwestSummary: Birds are innovative but are they creative? Join Cheryl and Kiersten as they discuss some birds of the Southwest through the eyes of an artist, and you can decide whether you think they are creative as well as innovative!
For our hearing impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
www.interesting-facts.com/bald-eagle-facts/
www.pbs.org/nova/article/what-birdsong-can-teach-us-about-creativity
https://zuckermanninstitute.columbia.edu/how-birds-learn-sig-annd-waht-reveals-about-human-communication
www.allaboutbirds.org
https://www.bushheritage.org.au/sp...
2023-01-3015 minThe Feathered Desert PodcastCalifornia Condor: Giants of the SkySummary: Have you ever wondered what the largest bird in North America is? If you live in AZ, CA, UT, or Baja you might have seen it, the California Condor. Join Cheryl and Kiersten as they take you on a flight with this majestic bird.
For our hearing impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes: Ornithology by Frank B. Gill
Birds of The World: The visual guide to more than 800 species, covering the entire range of bird families by Colin Harrison an...
2022-12-2017 minInspired w/ Kiersten GelfandWorrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness InspiredThe holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things. Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so! Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
2022-12-1303 minThe Feathered Desert PodcastBird IrruptionsSummary: Have you ever thought where did that bird come from? Join Cheryl and Kiersten as they talk about irruptions in birds which could explain why you are seeing an unfamiliar bird in your yard.
For our hearing impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
www.allaboutbirds.org/guide/Ruby-crowned-kinglet/overview
www.birdsandbloom.com/birding/birding-basics/irrutions-forecast
www.donnallog.com/winter-bird-migration-and-irruptions
Background bird song: Naturescapes Backyard Birds www.naturescapes.com
Our emai...
2022-12-1308 minInspired w/ Kiersten GelfandLet’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness InspiredTalking about how there are hurdles and distractions always during this holiday season. Never before has there been such access! This time we look to make new traditions, ideally centered around activity to combat the temptations!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
2022-12-0903 minThe Feathered Desert PodcastFamily Corvidae: Episode Four: JaysSummary: In this final episode of Family Corvidae join Cheryl and Kiersten as they talk about what makes jays so interesting and learn about the five different jays found in Arizona.
For our hearing impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
Ornithology by Frank B. Gill
Https://corvidresearch.blog/catergory/jay-behavior/
Transcript
Host Voice: Welcome to The Feathered Desert a podcast all about desert bird feeding in the Southwest region of the U...
2022-12-0519 minThe Feathered Desert PodcastCanada Goose – Frequent Flyer in ArizonaSummary: Ever wonder about those Canada Geese that hang out in Arizona all year long? Join Cheryl and Kiersten to find out some pretty amazing things about these waterfowl!
For our hearing impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
www.Allaboutbirds/guide/Canada_Goose
www.birdnote.org
Our email address, please reach out with comments, questions, or suggestions: thefeathereddesert@gmail.com
Transcript
Host Voice: Welcome to The Feathered Desert a pod...
2022-11-2811 minThe Feathered Desert PodcastOwls of Arizona: Silent Hunters of the Night Sky: Part 2Summary: Join Cheryl and Kiersten as they continue their discussion of the owls found in Arizona.
For our hearing impaired listeners, a transcript of this podcast follows the show notes on Podbean.
Show Notes:
www.avibirds.com/owls-of-arizona/
www.a-z-animals.com/blog/true-owls-vs-barn-owls-what-are-the-diffrences/
Owling: Enter the World of the Mysterious Birds of the Night, by Mark Wilson
Liberty Wildlife:
(480)998-5550
2600 E Elmwood St. Phoenix, AZ 85040
https://Libertywildlife.org
Background bird...
2022-11-2124 minTen Things I Like About... PodcastPangolins: TailsSummary: All pangolins have tails, but each species’ tail is unique. Join Kiersten and a special guest co-host as they discuss pangolin tails.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
Pangolin ID Guide: https://www.usaidrdw.org//resources/pangolin-species-identification-guide/pangolin-id-guide-rast-english.pdf
pangolins.org
https://arkansasresearch.uark.edu/researcherss-discover-fossil-of-new-species-of-pangolin-in-europe/
Pangolin Conservation Organizations:
Rare and Endangered Species Trust - www.restnamibia.org
Save Vietnam’s Wildlife - www.svw.vn
...
2022-11-0910 minTen Things I Like About... PodcastPangolins: TailsSummary: All pangolins have tails, but each species’ tail is unique. Join Kiersten and a special guest co-host as they discuss pangolin tails.
For my hearing impaired listeners, a complete transcript of this podcast follows the show notes on Podbean.
Show Notes:
Pangolin ID Guide: https://www.usaidrdw.org//resources/pangolin-species-identification-guide/pangolin-id-guide-rast-english.pdf
pangolins.org
https://arkansasresearch.uark.edu/researcherss-discover-fossil-of-new-species-of-pangolin-in-europe/
Pangolin Conservation Organizations:
Rare and Endangered Species Trust - www.restnamibia.org
Save Vietnam’s Wildlife - www.svw.vn
...
2022-11-0910 minThe Feathered Desert PodcastBird LawsSummary: Laws protecting birds can be confusing but Cheryl and Kiersten take a moment to make it all clear. Join your Feathered Desert co-hosts as they talk federal, state, and city laws that protect our birds.
For our hearing impaired listeners, a transcript of this podcast follows the show notes.
Show Notes:
https://www.fws.gov/law/migratory-bird-treaty-act-1918
https://www.audubon.org/news/migratory-bird-treaty-act
https://www.fws.gov/media/list-birds-protected-migratory-bird-treaty-act-2020
https://cals.arizona.edu/yavapai/anr/hort/byg/archive/wildlifelegalstatus.html
ht...
2022-11-0716 minThe Feathered Desert PodcastOwls of Arizona: Silent Hunters of the Night Sky: Part 1Summary: Did you know that Arizona is home to 13 different species of owls? Join Cheryl and Kiersten as they talk about these amazing feathered residents.
For our hearing impaired listeners, a transcript of this podcast follows the show notes.
Show Notes:
www.avibirds.com/owls-of-arizona/
www.a-z-animals.com/blog/true-owls-vs-barn-owls-what-are-the-diffrences/
Owling: Enter the World of the Mysterious Birds of the Night, by Mark Wilson
Liberty Wildlife:
(480)998-5550
2600 E Elmwood St. Phoenix, AZ 85040
https://Libertywildlife.org
...
2022-10-3123 minTen Things I Like About... PodcastPangolins: FeetSummary: Pangolins have one of the strangest gaits in the animal kingdom! Join Kiersten and a special co-host as they talk about pangolin feet and gait.
For my hearing impaired listeners, a transcript of this podcast follows the show notes.
Show Notes:
Pangolin ID Guide: https://www.usaidrdw.org//resources/pangolin-species-identification-guide/pangolin-id-guide-rast-english.pdf
The Encyclopedia of Mammals edited by Dr. David Macdonald
Pangolin Conservation Organizations:
Rare and Endangered Species Trust - www.restnamibia.org
Save Vietnam’s Wildlife - www.svw.vn
2022-10-2008 minInspired w/ Kiersten Gelfand”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
It is October, so it is only fitting that we are talking about being Brave. We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions! (metaphorically and literally!)
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
2022-10-1803 minInspired w/ Kiersten GelfandWhy do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness InspiredIt is October, so it is only fitting that we are talking about being Brave. Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
2022-10-1104 minInspired w/ Kiersten Gelfand”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness InspiredYup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"! We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk! What methods do you use to get out of that "bleh" mood?
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
2022-09-2704 minInspired w/ Kiersten Gelfand”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness InspiredI'm surprised it has taken this long to happen! Kiersten and Jason got in trouble and Angela was mad! We may have been doing some exercises which needed a visual, but Angela did an AMAZING job giving us the play-by-play ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-12-1410 minInspired w/ Kiersten Gelfand”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand
Think about a time you felt healthy, what do you feel healthy doing? This may look and feel different for everyone, but that is ok! We are trying to find ways to frame in our day in a healthy way! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/live...
2021-12-0909 minInspired w/ Kiersten Gelfand”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired
Yes, that is the name of a Nirvana song, yet we weren't 100% sure. The message still applies! It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.face...
2021-11-3008 minInspired w/ Kiersten Gelfand”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired
Holy tasty cakes Batman! Jason may be distracting us with his obsession with Honey Buns, but we still get a chance to workout our thankful muscle with a little game :) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-11-2310 minInspired w/ Kiersten Gelfand”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired
I may be hurting a little bit so the tables have turned a little bit in who is giving some help! Although it does have us look at what we can be rather than what we can do with our bodies! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com...
2021-11-1805 minInspired w/ Kiersten Gelfand4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired
We talk about 4 happy hacks that can get you in the right mind set. There may also be a song quiz game involved where I may or may not know the answers. See if you can help me out! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-11-0909 minInspired w/ Kiersten Gelfand”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired
Let's see where our vibes take us. This month our theme is Happy. Thanks. Giving. but we also chat about how to find ways to make us feel happier! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-11-0405 minInspired w/ Kiersten Gelfand”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired
Part four of how we can be brave with our workouts! Our fourth variable we talk about is duration, and it can be a trick or a treat! Listen to see how! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-10-2909 minInspired w/ Kiersten GelfandThe variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired
Part three of how we can be brave with our workouts! Our third variable we talk about is mode, and are we talking about math (pop quiz!)? Listen in to find out! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-10-1909 minInspired w/ Kiersten GelfandThe variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
Part two of how we can be brave with our workouts! Our second variable we talk about is intensity, but don't worry, we won't take it out on our pumpkins. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-10-1205 minInspired w/ Kiersten GelfandWays we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
It's October, so you know what that means! Kiersten loves doing things that scare us (in a healthy way of course) so we talk a little bit about ways we can be brave with our exercise. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-10-0704 minInspired w/ Kiersten GelfandWhat do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
When we work out, we need to get our bodies ready to do it, so we warmup. The same applies when tackling your day, a project, or just about anything for that matter! Sometimes we need to ask ourselves what do we need right now to get us ready. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going...
2021-09-2105 minInspired w/ Kiersten GelfandCelebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
This bit of fit is brought to you today by the word celebration! We are celebrating two things today, as we are talking about celebrating what our bodies, and our minds, are able to do today, and also my daughter Addison's birthday!! Jason asks a big question about cake, so let's see what I let on ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com...
2021-09-1407 minInspired w/ Kiersten GelfandPlan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
We are all coming off of a 3-day weekend, and who else feels like they need a day to recharge from that?! It is just as important to make sure we plan our rest days out as well, so our bodies can recover and get energized for everything else we have planned!! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all...
2021-09-0704 minInspired w/ Kiersten GelfandTools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
Let's talk about different ways we can reduce stress. What is your song to jam out to? A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-08-3107 minInspired w/ Kiersten GelfandLet‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired
We always have interesting starts to our segments, but this one led into our topic (may have been improvised, but still a good one!) Let's talk some breathing, and a little extra about habit stacking. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-08-2406 minInspired w/ Kiersten GelfandWe talk vitamins - Bit of Fit w/ Kiersten from Fitness InspiredAfter Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins. Disclaimer, not a doctor, but some insight shared for sure!! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-08-1905 minInspired w/ Kiersten GelfandSavoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired
It's crazy to think, but summer is starting to wind down! However, that doesn't stop us from savoring what we do have left of our summer! We talk about things we are grateful for and whether or not Angela's answer was a cop-out ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.f...
2021-08-1009 minInspired w/ Kiersten GelfandWhat helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired
We all experience them! We wish we didn't but they do come up. Now, when they do, what is the best way to deal with them? We go through the whole gambit! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-08-0308 minInspired w/ Kiersten GelfandHow we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired
A four step process, or checking in of sorts, to see how we can fuel our fire! There also may or may not have been audio of my stomach trying to join in on the action, but it helped us remember one of the check ins! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitn...
2021-07-2707 minInspired w/ Kiersten GelfandLet‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired
First off, we do a little celebrating as it's Jason's birthday!! Woot woot! Then we do a little talking about more celebrating and doing the thing before we feel like we have to earn it. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-07-2008 minInspired w/ Kiersten GelfandHelping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired
We talk about how to get fired up to work out, but do it a little creatively....Mad Libs style! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-07-0709 minInspired w/ Kiersten GelfandGetting Fired Up - Bit of Fit w/ Kiersten from Fitness InspiredAs we get closer to the celebration of the 4th of July, we talk a little bit about what gets us fired up. Also, there may or may not have been some confusion with Posterior Chains ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-06-2910 minInspired w/ Kiersten GelfandDon‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired
While we started off today working on our tongue twisters, we kept our conversation going with defeating roadblocks to our workouts, and knowing that we can't let our excises win. We have too many "too's" (too tired, too old, too late...) to deal with but we can overcome them :) A conversation with Angela and Jason from B94.5
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-06-2204 minInspired w/ Kiersten GelfandThe Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
We get a little zany today as we talk about potential roadblocks to exercise and the psychology behind it. See what you might be telling yourself that you can adjust, and move forward in your exercise journey! A conversation with Angela and Jason from B94.5
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-06-1503 minInspired w/ Kiersten GelfandThink about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness InspiredWe've all been there! We make a plan, get it in our head that we are going to workout, then for whatever reason, we don't! Why does this happen? We talk about some possible reasons why and how to adjust! A conversation with Angela and Jason from B94.5
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-06-0808 minInspired w/ Kiersten GelfandGet your workout mojo back with this! - Bit of Fit w/ Kiersten from Fitness InspiredAngela, Jason and I have been talking this month about what to do when you're just not feeling motivated! We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-05-2503 minInspired w/ Kiersten GelfandWhen lack of motivation is stopping you from working out part three - Bit of Fit w/ Kiersten from Fitness InspiredPart 3! Does motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-05-1805 minInspired w/ Kiersten GelfandWhen lack of motivation is stopping you from working out part two - Bit of Fit w/ Kiersten from Fitness InspiredPart 2! Does motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-05-1305 minInspired w/ Kiersten GelfandWhen lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness InspiredDoes motivation ever stop you from doing what you want to do? Working out? Eating better? Or any goal really? We talk about how to get your mind right and navigate around motivational pitfalls. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-05-0405 minInspired w/ Kiersten GelfandMore tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness InspiredContinuing out battle against the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-05-0404 minInspired w/ Kiersten GelfandAnother way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness InspiredTrying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-04-2004 minInspired w/ Kiersten GelfandTips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness InspiredTrying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-04-1505 minInspired w/ Kiersten GelfandGreen means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness InspiredMarch is closing out so listen in to our fifth and final tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-03-3004 min
Skinroom-ishThat One Time I Renamed Kiersten to Nan...We talk Lady Buts Facials, exfoliation, new SR things, winning at life, why Kiersten is basically a nanny and more.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-03-2435 minInspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness InspiredListen in to our fourth tip to better growth in our health and fitness --and yes there will be a quiz ;). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-03-2306 minInspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness InspiredListen in to our third tip to better growth in our health and fitness (but don't mind Angela's nosebleed ;)). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-03-1605 minInspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness InspiredListen in to our second tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-03-0907 minInspired w/ Kiersten GelfandGreen means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness InspiredAs we march into Fitness this month, I give you tips each week to really grow into your fitness! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-03-0204 minInspired w/ Kiersten GelfandLove your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness InspiredWe have been giving one tip each week to try to love your workouts more! We wrap up February by having you Love your workouts more by acknowledging and appreciating one simple phrase: You Are Here! Start your workouts with that mantra and be all here
A conversation with Angela and Jason from B94.5
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?
Email me at livefitnessinspired@gmail.com. Also, check out all ther...
2021-02-2406 minInspired w/ Kiersten GelfandLove our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness InspiredIt's Love More month around here (www.livefitnessinspired.com/love)! On bit of fit this month, I will be giving one top each week to try to love your workouts more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-02-1705 minInspired w/ Kiersten GelfandHere‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness InspiredIt's Love More month around here (www.livefitnessinspired.com/love)! On bit of fit this month, I will be giving one top each week to try to love your workouts more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-02-0205 minInspired w/ Kiersten GelfandTargeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness InspiredJason really dives deep into targeting certain muscles, and asks why other muscles than the ones he is targeting start to fail out! A good listen ;) A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-01-2906 minInspired w/ Kiersten GelfandHow we can level up - Bit of Fit w/ Kiersten from Fitness InspiredNow that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-01-1905 minInspired w/ Kiersten GelfandLet‘s talk about water! - Bit of Fit w/ Kiersten from Fitness InspiredToday we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-01-1206 minInspired w/ Kiersten GelfandHappy New Year! - Bit of Fit w/ Kiersten from Fitness InspiredAngela asks Kiersten for help in coming up with goals and new year's resolutions. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2021-01-0506 minInspired w/ Kiersten GelfandPairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness InspiredWhat will be our holiday pairing this week? Did Jason do my job for me by coming up with the pairing himself?! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-12-1504 minInspired w/ Kiersten GelfandHoliday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness InspiredLast week we had some fun lunging while shopping this week it’s a new fun, holiday pairing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-12-0805 minInspired w/ Kiersten GelfandDo this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness InspiredJason and Angela give the holiday activity, and Kiersten gives us the exercise to help us have a healthier holiday season. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-12-0105 minInspired w/ Kiersten GelfandTalking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness InspiredA candid conversation about our Thanksgiving meal and how to approach it. Don't get between me and my stuffing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-11-2405 minInspired w/ Kiersten GelfandThis is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness InspiredLet's talk about two tangible steps to help you overcome this obstacle! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-11-1804 minInspired w/ Kiersten GelfandChoosing a healthy goal - Bit of Fit w/ Kiersten from Fitness InspiredWhile our memories may be going, we were able to refocus and key in on a healthy goal! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-11-1005 minInspired w/ Kiersten GelfandHappy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness InspiredIs it too early to say Happy Thanksgiving? No way, especially when we can use that mindset this month to help us achieve more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-11-0304 minInspired w/ Kiersten GelfandFI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness InspiredPart four of our Scare Dares! Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-10-2805 minInspired w/ Kiersten GelfandFI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness InspiredThere's a little singing today, teeth brushing habits?! What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-10-2005 minInspired w/ Kiersten GelfandKeeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness InspiredKeeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-10-1405 minInspired w/ Kiersten GelfandDoes this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness InspiredThis is a fun new way to think about how to get healthier and more fit. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-10-0605 minInspired w/ Kiersten GelfandPositive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness InspiredFinal week of our September Challenge for positive mindset motivation! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-09-2905 minInspired w/ Kiersten GelfandPositive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness InspiredWorking on fitness for our brains! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-09-2305 min
Inspired w/ Kiersten GelfandPositive Mindset Motivation part 3! - Bit of fit w/ Kiersten from Fitness InspiredWhile going for a walk and talking nicely to yourself during our month challenge, does your brain go on a tangent? Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livef...
2020-09-1505 minInspired w/ Kiersten GelfandPositive mindset motivation part 2! - Bit of fit w/ Kiersten from Fitness InspiredContinuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
2020-09-0804 minInspired w/ Kiersten GelfandPositive mindset motivation - Bit of fit w/ Kiersten from Fitness InspiredA little talk about starting a #mindsetmovement. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
2020-09-0105 minInspired w/ Kiersten GelfandFinding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness InspiredAs fall approaches, we all need to find and hit our rhythms. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
2020-08-1805 minInspired w/ Kiersten GelfandBalancing Muscles - Bit of fit w/ Kiersten from Fitness InspiredA fun check in of how you are doing in this part of your workout. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
2020-08-0406 minInspired w/ Kiersten GelfandA few quick tips to beat the heat - Bit of Fit w/ Kiersten from Fitness InspiredIt's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
2020-07-2804 min