Shows
GenX Adulting PodcastEpisode 24 - GenZ Women Series: KierstinIn this episode we welcome Kierstin to the studio. Kierstin shares with us how she was always the quiet and shy girl through her formative years and typically internalized everything. Her mother’s battle with cancer through Kierstin’s middle school years, and eventual tragic passing when Kierstin was in 8th grade, further amplified those characteristics and as a result, she spent most of her high school years isolating in her own little bubble. She reflects on her decision to force herself out of her comfort zone as she headed into college and used the opportunities she found at Florida...2025-03-162h 22
The HPP PodcastS3 Ep. 42 Exploring Period Poverty and Menstrual Equity with Dr. Allison Casola, Dr. Kierstin Luber, and Dr. Amy Henderson Riley"We just want people who menstruate to be able to do so safely and with dignity, and we don't think that's so big of an ask."
In this episode, Dr. Allison Casola, Dr. Kierstin Luber, and Dr. Amy Henderson Riley discuss period poverty from an epidemiologic approach by considering three components: person, place, and time. They also identify policy opportunities, vulnerable populations, and the siloing of menstrual equity and reproductive education. The first step is increasing awareness, which is made easier by their glossary and other publications.
This episode references the article titled "Period Poverty: an E...2023-10-1744 min
Slow Flowers PodcastEpisode 620: Celebrating our 10th Anniversary! From the Slow Flowers Podcast Archives – an Encore with sustainable brands expert Kierstin DeWest and organic flower farmer Joan Thorndike of LeMera GardensToday is red letter day -- the 10th anniversary of the Slow Flowers Podcast! I launched the first-ever podcast about flowers on July 23, 2013 with Episode 100! Little did I know that this audio storytelling project -- it was called internet radio back then -- would take off and resonate with so many listeners!
The Slow Flowers Podcast is the longest, continually-running podcast in the floral design and flower farming space
Commemorating our 10-year-mark is so significant. It recognizes that the Slow Flowers Podcast is the longest, continually-running podcast in the floral design and flower farming space. We invite you to help...2023-07-2643 min
The Funsized Podcast147. Fun Comes In All Sizes: Why We're Changing Our Sizing Codes for Petite WomenIn this episode, Kierstin shares the exciting changes happening at our petite boutique!
We are breaking free from traditional sizing conventions and implementing new codes that will celebrate and empower women — no matter what size. Our mission is to take a fun and lighthearted approach to sizing, and we believe that by embracing our cuteness, we can make shopping online more enjoyable for our rockstar customers.
Tune into the episode as we share the inspiration behind our decision, the challenges we faced during implementation, and the positive feedback we've re...2023-04-1116 min
The Funsized Podcast143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you?
We'll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way.
So whether you're a fruit lover or skeptic, tune in for a fun and informative discussion about the sweet stuff in your favorite produce!
Links
...2023-03-2114 min
The Funsized Podcast126. Breaking Barriers in the Modeling Industry with Britney Wittes - Founder of 'Why Not Petites'“Exclusion is so last season”
Britney Wittes started modeling and acting at 10 years old. As she got older (but not taller), she started to notice the amount of jobs she was offered was slowly diminishing — simply because she didn't meet the 5'7" height requirement for most of the modeling opportunities.
Now, she stands proud at 5'3" and is making big waves in the modeling and fashion industry! She founded a community where petite models can feel seen, heard, and empowered to reach their full potential. Why Not Petites offers valuable resources for models and aspiring models...2022-10-1129 min
The Funsized Podcast123. Unfiltered Stories from Former Bikini/Figure and Women's Physique Competitors (Pt. 1)Many people get into bodybuilding because they are in awe the end result.
They see the chiseled muscles, the sparkly suits, and the trophies.
But what they don’t see is what’s happening beneath the surface or what happens after the competition is over.
And unfortunately, in most cases, athletes don't see the truth until removed from the sport.
That's how it was for both Kierstin (former bikini & figure competitor) and Jessica (former women's physique competitor).
2022-09-131h 40
The Funsized Podcast116. Pretty & Petite - An Online Clothing Store for Women 5'4" & Under"Clothes won't change the world, the petite women who wear them will" - Sara Ponce, 4'11", Founder and CEO of Pretty & Petite Online Clothing Store
Sara's frustration over the lack of *trendy* clothes for petite women led to a grand idea; creating her own brand with clothes that are fun & trendy and allow short women to express themselves through fashion.
Three years later, her brand is slaying the petite community as she's constantly selling out on several best-selling items — like the oh so buttery soft yoga flare pants (trust us...2022-07-261h 28
The Funsized Podcast113. Malenki Shoes: Heel Heaven for Petite FeetWhile a pair of shoes can’t fix society’s problems with inclusivity, they can level out the playing field and give us the confidence boost we need to remind ourselves (and everyone else) that petite bitches are bad bitches too 😌
Problem is... there aren't a whole lot of options for petite women with petite feet!
That's why Sasha, the founder of Malenki Shoes, is on a mission to make petite women feel empowered by providing a wide variety of styles for any and every occasion!
Wit...2022-07-0549 min
Elle PotentialMeet Funsized™ Founder & Coach, Kierstin CifelliMeet Kierstin Cifelli, the fierce founder behind the Funsized™ Brand. Standing at exactly 5 feet tall, Kierstin is an inspiration to petite women everywhere. After overcoming her own health challenges, Kierstin developed The Funsized™ Formula, a unique and balanced approach for women under 5’3” to safely and efficiently reach their fitness goals and optimal wellness.Kierstin was born & raised on Long Island, NY, graduated from Flagler College in Florida, and now resides in Las Vegas, NV.She’s an entrepreneur, certified personal trainer, certified sport nutritionis...2022-07-0145 min
Inspiring Futures - Lessons from the Worlds of Marketing and AdvertisingKierstin De West- From Strategist, to Sustainability Researcher to MarketerKierstin De West is the Chief Marketing Officer of Alpha Foods.This podcast is the story of Kierstin's journey from ad agency strategist to brand marketer to running her consulting business and on to senior brand roles at Lululemon and Alpha Foods.In the episode, we talk about what she learned along the way, what agency folks need to know about working client-side, why strategists make great marketers, and even how to market plant-based foods. 2022-05-1749 minThe Funsized Podcast101. Gut Health with Registered Dietitian, Amanda SaucedaTen years ago talking about your digestion was a big no-no but now, gut health is a huge trending topic and healthy probiotic-rich products can be found almost anywhere — even on tap at your local brewery?! It seems like everyone just discovered how important this 25ft organ is to our overall health but there's still so much we DON'T know. What we do know is that your gut health matters A LOT. Even if your digestion seems to be running smoothly, everyone can benefit from giving your gut a little TLC. In today's episode, I interview Amanda Sauceda (known as...2022-03-2252 min
Paths + ProfilesPaths + Profiles: Kierstin Jodway on Women's History MonthIn this special Women's History Month episode of Paths + Profiles, Morgan interviews Waller associate and member of Waller's Women's Leadership Council and Diversity Comittee Kierstin Jodway. They discuss Kierstin's career path, her wedding at the historic Hermitage Hotel, and the issues women in the legal field face on a daily basis. 2022-03-1017 min
BEST DAY EVER PodcastUntold Passions Spring Into Reality (Trusting God In The Journey) | Olivia Vendetti-Spahr with Deamer24 & Kierstin DeamerHEY FAM! Welcome back to The 'BEST DAY EVER' Podcast with your host Olivia Vendetti-Spahr and TWO special guests- Deamer24 and Kierstin Deamer. They may be a dynamic duo as brother and sister, however individually carry stories of impact and power. Learn more about how untold passions turned into Deamer24's sharing his music. You do not want to miss the way God has been moving in their lives.
GUEST SOCIALS:
DEAMER24 HAS A NEW DROP FRIDAY MARCH 4 CALLED 'MIDNIGHT.' CHECK THE LINK FOR HOW TO STAY UPDATED ON HIS NEXT D...2022-03-0258 minThe Funsized Podcast91. Why Eating Too Little Could Be Stalling Your ProgressEver feel like your body fat just won't budge despite how little you eat?
If this is happening, let me be the first to say this: You are not broken.
In fact, that’s actually your body’s survival mechanism.
In this solo episode, I dive into the top 5 things that might be happening in your body that's making you feel so STUCK!
Links
Funsized Recipe Library - www.funsized.life/recipes
Episode 87 - Funsized Success Story with Becky Barton
Episode 89 - How to calculate your macros
1:1 Coaching program INFO - www.funsized.life/coaching
1:1 Coaching program APPLICATION - https://hello...2022-01-1221 min
The Berne Podcast with Dr. Sam BernePodcast 213: Interview with Dr. Kierstin DeWittDr. DeWittt is a Licensed Naturopathic Doctor and Acupuncturist with a focus on Mindbody Medicine. Dr. Kierstin uses her 3 step Holistic process to help people feel more connected to their mind and body, allowing them to move from stressed and overwhelmed to self-aware, empowered, and resilient. Overwhelm, creating sustainable health. You can learn more about Dr. DeWitt and reach her through her Instagram.
Learn more about the upcoming Whole Health Summit: https://www.drsamberne.com/summit/
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY K...2021-12-2125 minPodcast | Dr. Sam Berne - Holistic Eye CarePodcast 213: Interview with Dr. Kierstin DeWittDr. DeWittt is a Licensed Naturopathic Doctor and Acupuncturist with a focus on Mindbody Medicine. Dr. Kierstin uses her 3 step Holistic process to help people feel more connected to their mind and body, allowing them to move from stressed and overwhelmed to self-aware, empowered, and resilient. Overwhelm, creating sustainable health. You can learn more about Dr. DeWitt and reach her through her Instagram.
Learn more about the upcoming Whole Health Summit: https://www.drsamberne.com/summit/
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY K...2021-12-2125 min
The Mindrise PodcastUnlearning Toxic Diet Culture with Kierstin GantIn this episode, Bailey interviews Kierstin Gant the Founder of fearNOT Health Coaching. She helps moms unlearn fake truths they have been told about diets, fitness, and health to reconnect and have a loving relationship with your body. Kierstin specializes in gut health, non-toxic living, and mindfulness practices that combat everyday stressors while unapologetically putting women back on the priority list and making them be the body-positive mom they want to be for their kids. Come say Hi to us over on Instagram @themindrise Connect with Kierstin over on Instagram @kierstin.gant.fnc or her Facebook @kie...2021-12-1441 min
Really Good Advice for New Moms - A Satirical Podcast About ParentingSELF CARE FOR NEW MOMS: Preserving Your Peace By Limiting Your Family Size [MID-SEASON FINALE]What's good, Mama Bears?! This week Kierstin Reszka and Blandy Cobbles are wrapping up their mid-season with a conversation about size. Maybe yours is teeny tiny or perhaps it's you know, not. The important thing here as that it's just right for you! We're not talking about chairs made for bears who are being burgled by a weirdo little girl with insufficient adult supervision and we're not even talking about penises, you silly goose. We're talking about family size!_____________________________________Sources used in this episode: What Couples with Children Argue About Most by Nicholas Zill on Institute For Family Studies--- This e...2021-11-1712 minReally Good Advice for New Moms - A Satirical Podcast About ParentingSelf Care For New Moms: Quality Time & Connection With Your Kid[EXPLICIT] The ladies are back to discuss how spending time with your kids is self care. Kierstin has a lot of excuses per usual about why she was MIA from the podcast last week. Meanwhile, Blandy recalls a thrilling and dangerous encounter in the woods and Plevin reveals some disturbing behavior in this latest episode of Really Good Advice For New Moms. Get excited, Mama Bears!_________________________________Check out our website for merch! Just kidding, we don't have any.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...2021-11-0316 minReally Good Advice for New Moms - A Satirical Podcast About ParentingThe Real Kierstin - No Episode This WeekWhat's up, Mama Bears? The Real Kierstin pops in to let ya'll know that the past week has been bananas and, consequently, Blandy, Kierstin and Plevin will be silent this week. _______________Missing the girls? Go look at pictures of them on their poorly constructed website!--- Support this podcast: https://anchor.fm/blandygivesgoodadvice/support2021-10-2701 minReally Good Advice for New Moms - A Satirical Podcast About ParentingASK BLANDY: Missing My Baby at WorkHappy Hump Day, Mama Bears! Blandy's back from the comfort of a hospital bed to offer her Really Good Advice on how to handle missing your little one while you're at work. Meanwhile, Kierstin is ferret-sitting and it's not going swimmingly at all. Yikes!--- Support this podcast: https://anchor.fm/blandygivesgoodadvice/support2021-10-2006 minReally Good Advice for New Moms - A Satirical Podcast About ParentingSelf Care For New Moms: Listening to Your Body[EXPLICIT] Kierstin Reszka wants to know, have you taken a minute lately to listen to your body? Not just your stomach gurgles and weird throat groans but you know, the deep down stuff? In today's episode her and Blandy get learn to get curious about our body's cues instead of ignoring them to play video games all day. I mean parent! Parent! Because this is a podcast about how to parent. Also, Plevin requests a controlled substance that rocks Kierstin and Blandy's world so hard that they both almost crap themselves.--- This episode is sponsored b...2021-10-1314 minReally Good Advice for New Moms - A Satirical Podcast About ParentingASK BLANDY: How to Refute Your Child's Vaccines[EXPLICIT] In this week's Ask Blandy, Ms. Cobbles is thrown off her already shaky kilter when she accidentally reads a controversial email from a friend of the podcast. Kierstin Reszka only speaks five whole words in this episode so you won't have much to skip over in this bonus installment of Really Good Advice For New Moms. #parenting #satire #advice #comedy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2021-10-0609 minReally Good Advice for New Moms - A Satirical Podcast About ParentingSelf Care For New Moms: Should I See a Therapist?[EXPLICIT] Is this really a podcast if we don't talk about therapy? Sorry guys this one isn't sponsored by any of your fave teletherapy companies. This is just Blandy Cobbles and Kierstin Reszka talking mental health for new moms as they get down and dirty about therapy and why new moms definitely need it. Or don't. If they can't afford it. We're not here to tell you what to do. I mean, we are, but by your own consent. Keep it real, Mama Bears!Affordable or Free Resources for Mental Health CareApps I Am - Daily Affirmations [FREE] Bloom - C...2021-09-2918 min
Really Good Advice for New Moms - A Satirical Podcast About ParentingSelf Care For New Moms: Not Giving a F*ck![EXPLICIT] Listen up, Mama Bears! In today’s episode Kierstin dissects the concept of practicing self care by not giving a flying f*ck what other parents think about your own parenting style. Meanwhile, Blandy is, per usual, offended and Plevin’s language grows concerning. Sources used for this episode are here ✔️ https://www.nytimes.com/2017/08/07/well/family/most-mothers-feel-judged-with-families-often-the-worst-critics.html--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2021-09-1513 minPodcast | Dr. Sam Berne - Holistic Eye CarePodcast 144: Interview with Dr. Kierstin DeWittDr. Kierstin DeWitt is a Licensed Naturopathic Doctor and Registered Acupuncturist practicing community Acupuncture at a non-profit Community Acupuncture Clinic in Ann Arbor, Michigan as well as providing NADA protocol and guided meditation for addiction rehabilitation facilities.
Dr. Kierstin is also a virtual Naturopathic Consultant where she utilizes her Naturopathic, Traditional Chinese Medicine, and training in mind-body medicine to empower her clients through the reconnection of the self in mind, body, and to the world around us. This allows for whole-person healing and long-lasting changes towards health.
Where to find Dr. DeWitt:
Instagram: @vibrantly.w...2021-07-1420 minThe Berne Podcast with Dr. Sam BernePodcast 144: Interview with Dr. Kierstin DeWittDr. Kierstin DeWitt is a Licensed Naturopathic Doctor and Registered Acupuncturist practicing community Acupuncture at a non-profit Community Acupuncture Clinic in Ann Arbor, Michigan as well as providing NADA protocol and guided meditation for addiction rehabilitation facilities.
Dr. Kierstin is also a virtual Naturopathic Consultant where she utilizes her Naturopathic, Traditional Chinese Medicine, and training in mind-body medicine to empower her clients through the reconnection of the self in mind, body, and to the world around us. This allows for whole-person healing and long-lasting changes towards health.
Where to find Dr. DeWitt:
Instagram: @vibrantly.w...2021-07-1420 min
The Wright Life PodcastSeason 1: Episode 5 - The Ladies Taking over Las Vegas in May!!!In this episode Trish Wright, Laiza Maketso, Ian Romaker and Kierstin Tonic discuss the speakers and workshops they will be hosting in Las Vegas at the 5th Annual Entrepreneur Expo!! www.ItsTheWrightLife.com --- Send in a voice message: https://anchor.fm/thewrightlife/message2021-04-1328 min
The Wright Life PodcastSeason 1: Episode 3 - Social Media Platforms to Advertise on NOW!!!In this episode Trish Wright, Laiza Maketso, Kierstin Tonic and Ian Romaker discuss securing the social media bag by advertising on these networks. --- Send in a voice message: https://anchor.fm/thewrightlife/message2021-04-1328 min
The Wright Life PodcastSeason 1: Episode 4 - Things I Can't Do After Becoming a Mommy!!In this episode; Trish Wright, Laiza Makesto and Kierstin Tonic talk about things they can no longer do since becoming a mom. --- Send in a voice message: https://anchor.fm/thewrightlife/message2021-04-1325 min
Modern Farm and Artisan Co-Op PodcastKierstin Madsen of MPE DesignsIn episode two of our second season, we talk with Kierstin Madsen of MPE Designs. Kierstin is an artists with many skills and talents including metal work, painting, jewelry making, sewing, etc. We discuss her background, her philosophy, and a learn about her artistic process. You can find her work at our brick and mortar in downtown Saint George, Utah at 55 N Main.
Support this podcast2021-03-161h 26
The Wright Life PodcastSeason 1: Episode 2 Five Business Ventures to StartIn this episode Trish, Kierstin, Ian and Laiza discuss five business ventures you can start now! Read more: www.ItsTheWrightLife.com--- Send in a voice message: https://anchor.fm/thewrightlife/message2021-02-0330 minThe Wright Life PodcastTrailer - The Wright Life PodcastThe Wright Life Podcast consists Trish Wright (founder) and staff writers: Kierstin Tonic, Ian Romaker and Laiza Maketso. We discuss articles articles written on the blog; www.ItsTheWrightLife.com - make sure you like and follow the blog. --- Send in a voice message: https://anchor.fm/thewrightlife/message2021-02-0302 minReally Good Advice for New Moms - A Satirical Podcast About ParentingMASSIVE UPDATE: We Got a Mic!Blandy’s step-sister Stacia gifts her a mic to keep her from asking for cash. Blandy still doesn’t know how to use it though, Kierstin is still MIA and the future of Really Good Advice is hanging from the ever loosening grip of an emotionally turbulent ferret enthusiast. #blandycobbles #kierstinreszka #reallygoodadvicefornewmoms --- Support this podcast: https://anchor.fm/blandygivesgoodadvice/support2021-01-0603 min
Well2You PodcastKierstin's StoryIn this episode meet Kierstin. She is the founder of fearNOT Coaching, Co-owner of Well2You, and one of the hosts of The Well2You podcast. As a licensed social worker, life coach, yoga teacher, practitioner of holistic health, and movement enthusiast Kierstin devotes her life to disrupting the business as usual mindset. Kierstin specializes in helping women to identify their strengths, embrace life challenges, master their inner critic, navigate transitions, practice food freedom, and maintain daily self-care practices that nourish the mind, body, and soul. Her passion is inspiring women to live fiery balanced lives!Connect...2021-01-0520 minThe Funsized Podcast58. Turkey Day Do's and Don't'sThe stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke.
So if you’re wondering how to avoid getting fat yet still live your life, you’re in the right place. [I’m ALL about eating the stuffing, the wine and the pumpkin pie!]
In this episode I talk about all topics surrounding thanksgiving like exercise, intermittent fasting, portion control, including alcohol & dessert, and how to get back on track after the massacre!
Whate...2020-11-2427 minReally Good Advice for New Moms - A Satirical Podcast About ParentingASK BLANDY: How to Hide a PregnancyShhhhh... the girls are back but don’t tell the internet police. In this blip of an “episode”, Blandy answers a listener question and records a phone call with Kierstin without her consent. The worst podcast about parenting is back and it’s about to get a whole lot scarier.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-11-1407 minThe Funsized Podcast46. Condiments for Petites?Is it okay? How much can I use?
In this episode, learn how to use condiments and read nutrition labels when you're funsized!
See the blog: https://kierstincifelli.com/2020/08/24/funsized-approved-condiments/
Learn more about Funsized Coaching: www.funsized.life/coaching
Message me on Instagram: @funsized.nutrition
Email me kierstincifleli@gmail.com
2020-08-2514 minThe Funsized Podcast45. Shifting to Spark MotivationSometimes, you don't feel 100% motivated or creative or what-ever else it is you feel you need to be. And sometimes, you just need to take a break to recharge.
Recently, I have been feeling some resistance and a lack of motivation so I took a short break to get re-aligned to my goal.
In this episode, I basically vent about how I'm feeling, what I've done to recharge, and how I will continue to reflect to get out of my rut.
[For that Barbacoa recipe go to www.funsized.life/recipes]2020-08-1815 minThe Funsized Podcast44. Petite MISTAKE: Inconsistent StepsDo you wear a step tracker? How many steps are you averaging? Did you know if you use this device a certain way you could make weight loss a lot easier? Listen to this episode to learn how to use a step tracker the right way and to learn many steps you should be taking per day. For more information about my coaching program go to www.funsized.life/coaching If you’d like to purchase a cute FitBit or Apple Watch leopard print band like mine go to https://amzn.to/2Cg6ojZ And be sure to leave a re...2020-08-1116 minThe Funsized Podcast43. The 6 Healthy Habits of Lean PetitesEvery heard of the 7 habits of highly effective people? Well this is my version for lean petites! For more information about my coaching go to www.funsized.life/coaching or message me on Instagram @funsized.nutrition and check out https://campusprotein.com/?ref=kierstincifelli1 for your supplement needs. don’t forget to use my code FUNSIZED at checkout2020-08-0418 minThe Funsized Podcast42. Is the Pandemic Turning Americans Against the Gym?Are we in the middle of a fitness revolution? Are there other options to be fit outside of the gym? On this solo episode, I talk about my experience inside the gym since the re-opening and my thoughts about fitness moving forward. I wanna hear from YOU! Message me on Instagram @funsized.nutrition to share your thoughts on this topic.2020-07-2814 minThe Funsized Podcast41. Cheat Day MISTAKE for Petite Weight LossYou might have heard that throwing a cheat day has weight loss benefits but it could be a recipe for disaster for women under 5’3”. In this solo episode, I explain how cheat days stall progress, how many calories are truly needed in order for petites to achieve the same fat burning effect from cheat meals and how I use ‘refeed levels’ with my clients to elicit body composition changes. For more information about my coaching go to funsized.life/coaching or message me on Instagram @funsized.nutrition2020-07-2115 minThe Funsized Podcast40. MISTAKE: Calorie Calculators for Active PetitesIt seems odd yet somewhat believable when calorie calculators tell active short girls to eat 1000 calories per day. But as a short girl myself, let me tell you why these calculators are WRONG, what to do instead and how to know if the calories you are eating are appropriate for your height. If you enjoy this episode, you should also check out episodes 22 & 27. If you have questions, dm me on Instagram @funsized.nutrition and for more info about my coaching program for petites go to www.funsized.life/coaching2020-07-1514 minReally Good Advice for New Moms - A Satirical Podcast About ParentingThis Podcast is CancelledThe worst advice about motherhood you’ve ever been given, you say? Bad news, Mama Bears. Kierstin Reszka and Blandy Cobbles are CANCELLED. Guess you’ll have to find another podcast to hate-binge 🤷♀️ #blandyiscancelledparty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-07-1012 minThe Funsized Podcast39. 10 Ways to Prevent Stress-EatingEmotional eating and stress eating is very common! Especially now with these 2020 shenanigans. In this episode I talk about MY experience with stress-eating and how I overcome it and help my clients overcome it too. For more information about my 1:1 coaching program, visit my website www.funsized.life and apply at funsized.life/apply2020-07-0916 minThe Funsized Podcast38. Getting Back to a HAPPIER WeightAn update in my personal health and fitness journey. Check out my 6 months progress picture on my Instagram @funsized.nutrition2020-07-0217 minThe Funsized Podcast37. Funsized Success Story with Sheena HuaThis 5’0” Canadian cutie talks about her experience during my 1:1 coaching program, how she lost an inch around her waist, toned up her arms, and boosted her confidence (all during the quarantine!) For more information about my 1:1 coaching program and to see Sheena’s transformation pictures go to kierstincifelli.com/coaching or message me on Instagram @funsized.nutrition2020-06-2935 minThe Funsized Podcast36. Over on your Macros... Now What?!On this short and sweet episode I talk about going over on your macros as if you were one of my one-in-one clients. I help you uncover why it happened, what to avoid, what to do, and how to prevent it from happening again in the future. For more information about my coaching programs go to kierstin cifelli.com/coaching2020-06-2509 minThe Funsized Podcast35. Funsized Success Story with Felicity SmithMy client, Felicity Smith, talks about her experience in my 1:1 program and how it’s been her one saving grace during the Covid pandemic. Check out her art and connect with her on Instagram, @missliss.art2020-06-2215 minThe Funsized Podcast34. How to Stay on Track on a TripI LOVE traveling, don’t you? But not every trip is a “vacation” from eating healthy. Follow these tips for various travel situations so that you don’t fall too far off track but still have FUN on your adventure! To purchase some of the items talked about in this episode go to www.kierstincifelli.com/shopping and for more information about my coaching programs go to www.kierstincifelli.com/coaching and as always, feel free to message me on Instagram @funsized.nutrition2020-06-1817 minReally Good Advice for New Moms - A Satirical Podcast About ParentingHow to Safely Install a Car SeatWhere in the world is Kierstin Reszka?! Not hosting Really Good Advice for New Moms, that’s for sure. Blandy goes it solo in the second to last episode of season one, giving step by step instructions on how to install a car seat with simple items like wood glue and bungee cords. Buckle up (or don’t) cuz it’s a wild ride!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-06-1810 minThe Funsized Podcast33. Standing Tall as a Short Girl - in America, Sports, and CosplayStory time!!! On this episode, my guest, Angela Fernando talks about the short girl struggles when she moved from the Philippines to the United States. We talk about our perspective in teen sports, our biggest petite probel, being called names, modeling & cosplay, and so much more! Feel free to connect with Angela on Instagram @angela08trekz and with me, @funsized.nutrition2020-06-1551 minReally Good Advice for New Moms - A Satirical Podcast About ParentingHow to Have Fun When You Have a Baby: Mocktails with StaciaIs it okay to drink while breastfeeding? Craving alcohol / mommy juice big time? Time to clutch those pearls you bad mamajammas! It’s mocktail time with Blandy’s step-sister Stacia who is here explicitly to sell essential oils to Kierstin. #mocktails #mommyjuice #bossbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-06-1209 minThe Funsized Podcast32. My Morning RoutineLinks of things talked about in this episode:
Jordan’s Skinny Coffee Syrup: https://amzn.to/2AYbsIs
5 min gratitude app or journal: https://amzn.to/2Yi8Ptg
Funsized Formula: www.funsizedformula.com/course
Free meal planning outline: www.funsizedformula.com/mealguide
Calm Magnesium: https://amzn.to/30skGb0
Sweat Belt: https://amzn.to/30pKgx6
Sweet Sweat: https://amzn.to/3fcI1S5
Aminocore BCCAs: https://amzn.to/2YxwvKr
Dry Brush: https://amzn.to/2UqKzE2
Beautycounter: www.beautycounter.com/kierstincifelli
Multivitamin: https://amzn.to/2zjiWp7
My coaching programs: www.kierstincifelli.com/coaching
Contact me: @funsized.nutrition or kierstincifelli@gmail.com2020-06-1132 minThe Funsized Podcast31. Funsized Success Story with Rachel KuhlOn this episode, my client, Rachel, talks about her experience in my 1:1 coaching program and how she lost 20lbs for her wedding by counting macros, finally gained the confidence to start wearing crop tops in public, and tried something completely out of her comfort zone! For more information about my coaching programs and to see Rachel’s transformation pictures, go to www.kierstincifelli.com/coaching/2020-06-0432 minReally Good Advice for New Moms - A Satirical Podcast About ParentingStrategies to Stop Hating Your Partner After BabyBlandy Cobbles and Kierstin Reszka join forces once again, this time to explore ideas for wrangling those negative feelings towards your partner that pop up after having a baby. It turns out that hating your husband after you have a baby is almost too normal. Let’s talk about it! Other topics include how to pronounce Penn Badgley’s name, Blandy’s mom’s meatloaf recipe and a fart. Strap in, Mama Bears, this ones sharp! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-06-0314 minThe Funsized Podcast30. Mic SWAP! Kierstin gets interviewed on The NXTLVL ShowThe boys from The NXTLVL Show (Jon, Mike, and Gabe) interview me about my fitness journey, competing, being petite, niching down, food and more! Check out their podcast on Apple and Spotify (The NXTLVL Show and on Instagram @thenxtlvlshow2020-06-011h 00The Funsized Podcast29. How to Return Back to the GymYou didn’t lose all your strength girl! But can shouldn’t just pick up where you left off 3 months ago. In this episode I compare returning to the gym after HA recovery to returning to the gym after quarantine and how similar they really are. Remember to go slow and ease back into heavy lifting and always listen to your body. If you want accountability and/or strategy for getting back into the gym, check out my 1:1 coaching programs at www.kierstincifelli.com/coaching2020-05-2809 min
The NXTLVL Show32. Kierstin Cifelli: From the Kier Here PodcastWe’ve got another fantastic interview for you today! Kierstin Cifelli is an online coach that specializes in training petite women. We cover a little bit about her experience competing, how she got into fitness, and then dive deep into the nuances of being a smaller human, and get some great advice that could benefit people of all sizes!
Where to find Kierstin:
Instagram:
Funsized.nutrition
Podcast:
Kier Here
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Kierstin’s fun sized backstory
(4:41) Coming clean about the toll competing took on her health, and the process she went through to h...2020-05-281h 00The Funsized Podcast28. Q&A [Goal Setting, Body Image, Tracking OCD, Metabolism, and more]If you have questions you’d like to ask email kierstincifelli@gmail.com or message me on Instagram @funsized.nutrition. For more info on my coaching programs go to www.kierstincifelli.com and www.funsizedformula.com/course2020-05-2228 minReally Good Advice for New Moms - A Satirical Podcast About ParentingWhy Do I Hate My Husband After Having a Baby?Why doesn’t my husband help with the baby? Why is my husband so lazy? Why does my husband smell so bad? The ladies are back in action after a three month hiatus, with a very special episode on the topic of completely loathing your partner after the new baby has arrived. Other subjects covered include Burger King and Subway. #nottruecrime #notaboutcoronavirus____________________Can't get enough of Kierstin and Blandy? Check out their website for more fun!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport thi...2020-05-1813 minThe Funsized Podcast27. Small Macro Adjustments for Small WomenThe problem with “diets” and online macro calculators is that they put you in a huge deficit too fast AND they don’t change over time and therefore your body doesn’t change over time. If your goal is to get leaner, consider my weekly approach to altering your macro goals so that you continue to make progress every week. For more details about my coaching programs go to www.kierstincifelli.com/coaching/ or message me on Instagram @funsized.nutrition2020-05-1419 minThe Funsized Podcast26. How To Appear Taller6 healthy and natural ways you can appear taller as a female under 5’3”! For more solutions to your short girl problems check out @funsized.nutrition on Instagram or email me at kierstincifelli@gmail.com2020-04-3020 minThe Funsized Podcast25. A Petite Partner’s PerspectiveOn this episode I interview my 6’1” boyfriend about how he’s learned to understand and accommodate for my small-er needs when it comes to eating food together. If you want more from Justin and I, check out his podcast “It’s Justin Time” and peep our Instagram @stin_adventures for the fun foods we share together and more!2020-04-271h 05The Funsized Podcast24. For Long-time Macro-counting Petite Females OnlyAll others: KEEP OUT! If you’re under 5’3” and at the point where you’re feeling like you’re pulling your hair out because you don’t know what else to do with your macros to elicit results, this ones for you! Here are 2 things you can implement to FEEL your best! If you have any further questions, Feel free to message me on Instagram @funsized.nutrition or email me kierstincifelli@gmail.com or check out my website kierstincifelli.com2020-04-2322 minThe Funsized Podcast23. Yoga Off The MatPracticing yoga was something I resisted for a long time.... until I went to one of Amber Hennesy’s classes. On this episode, I’m joined by another fun-sized friend, Amber, who also happens to be my favorite Vinyasa Flow yoga instructor! We talk about different styles of yoga, how it’s helped our mindsets and body image, and how you can continue practicing while yoga studios and gyms are closed due to the pandemic(all heights welcome! lol). Check out her virtual classes every Tuesday and Thursday at 5:30pm EST on Instagram @_nylecoveasana_2020-04-2034 minThe Funsized Podcast22. How to Start Tracking Macros like a #girlbossReady to make the most of this international lockdown by learning something new that will help you avoid the quarantine-15?!? In this episode I give you the directions for tracking macros that I give to my one on one clients. (Even if the pandemic is over, this can still be applied in normal life!) Find me on Instagram @funsized.nutrition or Email me at kierstincifelli@gmail.com for my FREE myfitnesspal tutorial videos or go to www.funsizedformula.com/apply for 1:1 coaching!2020-04-0917 min
ctverses audio interviews#015: Kierstin Sieser's haunted love songsthis episode, i talk with Kierstin Sieser, who is both a solo artist and the frontperson for the americana band Tiny Ocean, who released their debut album 'Sometimes You're Right' in late 2018. the song you heard there in the intro is "Attached You Will Find", and it is the first track on her new solo record 'Shark Tooth Moon'. i talk with Kierstin about what makes this music different than Tiny Ocean, learning to love the mysteries of life, and at the end i give her the impossible task of choosing five albums to accompany her into space.
https://kierstinsieser...2020-04-0800 min
The FlowCastGoing Online With Yoga | FlowCast #55 with Kierstin HenricksonThis episode of the flow cast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times. 1:00 - Welcome Kierstin to the show 3:15 - Making fake deadlines for tasks 4:15 - Don't go down the negativity path 6:45...2020-04-061h 04The Funsized Podcast21. What happens if you DON’T stay activeWe all know we should be staying active during the quarantine.... but why? What could happen if we don’t? On this episode, I share my experience of taking 3 full months off from the gym, how I’m paying for it now, and what I wish I would have done differently.2020-04-0215 minThe Funsized Podcast20. Movement is MedicineIn this episode I interview kinesiologist Jaime Glassman about her fitness and exercise journey. Listen to this episode to find out why you don’t have to be an athlete to move properly, how movement is medicine, and how to go about fixing your pain and dysfunction. You can find more information about Jaime on Instagram @themovementmaven and on her website www.themovementmaven.com2020-03-3040 minThe Funsized Podcast19. How to Increase Motivation at HomeHow ironic that Episode 19 is about fitness and health during the Covid-19 pandemic. I swear that was not planned! Anyway... on this episode I talk about my proven framework to increase motivation and discipline especially when cravings and temptations are high and activity is low. Go to funsizedformula.com/mealguide for a FREE pdf download for meal planning. You can find more helpful tips on my Instagram @funsized.nutrition and more information about my coaching on my website www.kierstincifelli.com/one-one-coaching. ALSO, Go to www.funsizedformula.com/course to get a free preview and to enroll in my 30-day...2020-03-2619 minThe Funsized Podcast18. Funsized Nutrition meets Fitness FunsizedAt 5’0”, Jessica and Kierstin both call themselves “funsized!” In fact, the entire reason they connected was because they both had “funsized” in their Instagram handles! They discuss the similarities and differences of their fitness journeys. From being the shortest on their sports teams to killing it in the bodybuilding world and so much more. They also touch on nutrition, hormones, being vulnerable, love for coffee, dogs(Guss and Goose!), and doing what they love which is empowering other women. Funsized Fact: This episode is actually their first time speaking to each other although it sounds as if they have been best friends...2020-03-231h 24The Funsized Podcast17. Short & Sweet Stories of FearThe fear of starting something new never really goes away until it’s done. In this solo episode, I open up about some vulnerable moments where I experienced fear and ALMOST let it get the best of me. Find out what happened next by listening to this episode. For 1:1 coaching information visit www.kierstincifelli.com and Please check out and share my latest video recipe posts on my Instagram @funsized.nutrition2020-03-1915 minThe Funsized Podcast16. Training Strong Women with Mark BreedonOn this episode I interview MY current online personal trainer, Mark Breedon. We talk about my experience during his coaching program, common form/grip issues that hinder progress, and how confidence can grow in the gym. Check out his Instagram @trainingstrongwomen and his podcast, Marky Mark and the Fitness Bunch (be sure to look for our first episode on January 16th here: https://podcasts.apple.com/us/podcast/marky-mark-and-the-fitness-bunch/id1490017694?i=1000462801441 )2020-03-1636 minThe Funsized Podcast15. The Female BrainEver wonder why your emotions fluctuate so much?? Or why your confidence can be super high one day and hanging by a thread the next? It has more to do than just “that time of the month” because the female brain actually changes every single day of the month. In this solo episode, I talk about how a lack of sufficient hormones during Hypothalamic Amenorrhea has affected my brain as well as how my brain is changing now that I am recovered. If you’re a female or interested in understanding women, this will BLOW YOUR MIND! For more inform...2020-03-1214 minThe Funsized Podcast14. Funsized Success Story with MeghannMeghann, 4'10, was one of my very first petite clients who helped me arrive at my short girl niche. We talk about relationship with food, being petite, macros, intuitive eating, planning for a job where she’s constantly on the go, communicating with our partners about our food struggles, and our favorite superfood!2020-03-091h 02The Funsized Podcast13. How to Get a Flatter BellyIn this solo episode I talk about 5 major puzzle pieces that help my clients tighten up and get a flat tummy. Find more helpful tips and information about my coaching on my website www.kierstincifelli.com and be sure to follow me on Instagram @funsized.nutrition2020-03-0518 minReally Good Advice for New Moms - A Satirical Podcast About ParentingClearing Up Some Stuff BONUS EPISODEHey momma bears! In this brief bonus episode Blandy and Kierstin clear up some misconceptions about themselves including that one of them is a ferret. Who is Kierstin Reszka? Who is Blandy Cobbles? You’re about to find out more than you ever wanted to!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-02-2909 minReally Good Advice for New Moms - A Satirical Podcast About ParentingPostpartum Vaginal CareWhy does your vagina hurt so bad after having a baby?? Put down your lunch cuz this one’s a doozy! In their fifth episode, Kierstin momsplains what to expect after a vaginal birth and how to care for that thing. Blandy opens up about her first and potentially last movie theater experience. Have fun, momma bears!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-02-2011 minReally Good Advice for New Moms - A Satirical Podcast About ParentingIs My Baby’s Poop Normal?Why is it green? Grainy? Seedy? Get out the Glade, Blandy and Kierstin are talking the big P guys! What’s normal, what’s not and how to know in this episode all about your baby’s poop. Yeehaw! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-02-1609 minReally Good Advice for New Moms - A Satirical Podcast About ParentingHow to Ask Your Partner for HelpHappy Valentine’s Day, mommies! In this episode Blandy Cobbles and Kierstin Reszka discuss matters of the heart - how to get your baby daddy to do shit for you. Postpartum relationship is a tricky topic so pair this special holiday episode with an entire box of chocolates and a bag of flaming hot Cheetos. You deserve it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-02-1411 minReally Good Advice for New Moms - A Satirical Podcast About ParentingHow To Bond With Your BabyWhy do you feel unattached to your new baby? Because they’re really whiny! Duh! In their second episode, Blandy and Kierstin offer up a steaming, mushy pile of advice on how to bond with your new baby even though it’s super annoying and loud and you haven’t slept in four days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-02-1416 minThe Funsized Podcast9. BeautycounterIn this solo episode I talk about how I learned about, started using, and became a consultant for Beautycounter products and why you might consider making the safer swap too because WE ALL DESERVE BETTER!! Find more information at www.beautycounter.com and make sure to choose me (Kierstin Cifelli) as your consultant at check out if you choose to make a purchase!2020-02-1316 minReally Good Advice for New Moms - A Satirical Podcast About ParentingOUR FIRST EPISODE : What Makes a Mother?Is being a mom really that hard?! In their debut episode, Kierstin Reszka and Blandy Cobbles struggle to stay on topic as they discuss the essence of a mother, forgiveness and Blandy’s dad’s second family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/blandygivesgoodadvice/support2020-02-1312 minReally Good Advice for New Moms - A Satirical Podcast About ParentingAbout This PodcastTHIS IS PARENTING SATIRE. YOU’VE BEEN WARNED. Now, meet your hosts! Kierstin Reszka is an all-around average mother of two who wears her FitBit while she devours the last scoop of freezer burned ice cream. Blandy Cobbles is an unsuccessful YouTuber living in her own mother’s attic with her seven ferrets. Man does it get sweaty up there! Together the two are bringing you their best advice for new motherhood. From getting your newborn to take a bottle to reigniting the romance after baby, these two will be your guide through the hardest days of those first couple year...2020-02-1104 minThe Funsized Podcast1. Why it’s SO hard for petites to lose body fatWomen under 5’3” have it rough when trying to lose body fat and build muscle. #shortgirlproblems 🙇🏻♀️ Kierstin talks about why it’s so hard for petite women to be in a calorie deficit and why she helps them eat, train, and think like a petite to build a body they are proud of!2020-01-1016 minThe Funsized PodcastTrailerWelcome to the Petite Par-tay! The Funsized Fiesta! The Short Girl celebration! - what-ever it is you want to call it, we are about to have some FUN up in here!
If you’re new here, my name is Kierstin Cifelli and I am a nutrition & fitness coach for women under 5’3”.
I know, pretty darn specific right? But here’s the thing…
Throughout my entire childhood, I hated being short. I felt limited in so many areas and I never felt like I was taken seriously.
Fast forward to now, I still can’t...2020-01-0801 min
Hourglass PodcastNature Girl | Kierstin Jarvis HGP#34Nature Girl is a female owned company that plans trips for women, to bring them together and get them outdoors. Nature Girl Kierstin Jarvis is all about adventure, travel, and exploring. Kierstin believes we should all take time to reconnect with nature. Being outdoors and connecting with nature feeds our soul and makes our senses come alive.
Nature Girl wants to bring women together to connect with themselves, with each each other, and with the great big world around us. Nature Girl aims to create experiences and opportunities for women to take a leap and do things th...2018-11-091h 54
SWANCASTKierstin SieserSinger-songwriter Kierstin Sieser of Tiny Ocean comes in to join Sarah DiMeo and Jennifer Hill to talk it up about all things music, artistry, how being told to "be nice" is tired and played out. And we have a special performance by Kierstin! 2018-07-301h 08
Community Good w/ JADE HARRELL570-National Nutrition Month-Jade Harrell w/ Kierstin Coovert, Vibrant YouJade Harrell with Kierstin Coovert, founder of Vibrant You for National Nutrition Month.http://vibrantyoustl.comCONTACT:Kierstin Coovert 314-503-8083VibrantYouSTL@gmail.com2018-03-1118 min
Podcast | Hygiene Profit LeadersEp. 61 – Interview with Kierstin Raught, Hygiene Team Leader
Episode 61 – Interview with Kierstin Raught, Hygiene Team Leader
In this episode, we talked to Kierstin on how she was able to leave her comfort zone and take a risk to come out stronger on the other side. Here’s her story.
Click Here to Download Podcast Notes
Right Click Here and choose ‘Save Link As’ to Download the Podcast
Go to HygieneProfitLeaders.com to download notes from the episode!
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Subscribe
2017-12-1500 minPodcast | Hygiene Profit LeadersEp. 61 – Interview with Kierstin Raught, Hygiene Team Leader
Episode 61 – Interview with Kierstin Raught, Hygiene Team Leader
In this episode, we talked to Kierstin on how she was able to leave her comfort zone and take a risk to come out stronger on the other side. Here’s her story.
Click Here to Download Podcast Notes
Right Click Here and choose ‘Save Link As’ to Download the Podcast
Go to HygieneProfitLeaders.com to download notes from the episode!
Subscribe to the Podcast
Subscribe
2017-12-1500 min
Hooked On StartupsUnderstanding the new rules of engagement for consumers in the age of conscious consumption with Kierstin De WestIn this episode I chat with Kierstin De West - a leading authority on forecasting, tracking and understanding the monumental global cultural shift to sustainability and social impact in its broadest sense: the underlying trends that drive and characterize it, the influencers within in, the opportunities it presents and its impact on business, society, brands and culture. She is the founder and CEO of research and strategy consultancy Ci: conscientious innovation and the creator of its proprietary insights and data tool, The SHIFT Report. In this episode we discuss: Our desire for conscious consumption and how...2017-08-1540 min
Buck SextonBuckshot: Newsmax's 30 Most Influential Republicans Under 30 Kierstin KoppelKierstin discusses her thoughts on a Trump Presidency for millennials.
"He's much more tapped in to the Social Media side of things, do you see that as a Risk or an Opportunity?" - Buck Sexton
"I see it as an opportunity, I think he's able to break through the main stream media, which hasn’t been one hundred percent fair to him." - Kierstin Koppel
The Buck Sexton Show, Weekdays 12–3pm ET on The Blaze Radio.
Twitter: @BuckSexton
Facebook: Buck Sexton2017-01-1808 min
UpNext at The StreamUpNext — Millennial Activism with Kierstin KoppelWhat happens when your life actually works out... and you decide it's not what you want? Activist Kierstin Koppell, founder of Galt Solutions, shares her perspective on this episode of UpNext.
Listen in as Gabrielle and Kierstin discuss:
— Kierstin’s journey from actress to political activist
— What is means to make brave choices
— What Trump means for millennial Americans
Keep up with Kierstin on Twitter @Kierstin_Koppel.2016-11-2200 min
PlumluvfoodsPlum Luv Foods Season 4 episode 13 getting tv booking with Kierstin PupkowskiOn this episode we chat with the fantastic Kierstin Pupkowski from WTNH ABC CT about getting booked. Kierstin will help us get the inside scoop to getting booked. What does she look for initially, what does she want to see in the segment, and what does it take to get invited back. How important are food segments these days and if she see's the trend of food segments on lifestyle shows continuing. We also chat about the Veteran at a local Chilis restaurant story that is taking over the internet and what does a new president mean for the hospitality...2016-11-161h 23
Strategic Scholar PodcastEpisode 25: Kierstin Stapleton: College admissions and being aggressiveKierstin and I graduated from the same high school, and she and I both have decided to pursue helping students through higher education decisions. She focuses a lot of college admission. She is a current student at Tulsa University, and she regularly helps students have a competitive college admissions application. She also teaches students how to decide which college is best. College choice has a big impact on student debt, so this episode is full of strategies to further reduce overall student debt.2016-08-0449 min