Kierstin Cifelli - Podcast Details

Shows

The Funsized Podcast147. Fun Comes In All Sizes: Why We're Changing Our Sizing Codes for Petite WomenIn this episode, Kierstin shares the exciting changes happening at our petite boutique! We are breaking free from traditional sizing conventions and implementing new codes that will celebrate and empower women — no matter what size. Our mission is to take a fun and lighthearted approach to sizing, and we believe that by embracing our cuteness, we can make shopping online more enjoyable for our rockstar customers. Tune into the episode as we share the inspiration behind our decision, the challenges we faced during implementation, and the positive feedback we've re...2023-04-1116 min

The Funsized Podcast143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you? We'll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way. So whether you're a fruit lover or skeptic, tune in for a fun and informative discussion about the sweet stuff in your favorite produce! Links ...2023-03-2114 min

The Funsized Podcast126. Breaking Barriers in the Modeling Industry with Britney Wittes - Founder of 'Why Not Petites'“Exclusion is so last season” Britney Wittes started modeling and acting at 10 years old. As she got older (but not taller), she started to notice the amount of jobs she was offered was slowly diminishing — simply because she didn't meet the 5'7" height requirement for most of the modeling opportunities. Now, she stands proud at 5'3" and is making big waves in the modeling and fashion industry! She founded a community where petite models can feel seen, heard, and empowered to reach their full potential. Why Not Petites offers valuable resources for models and aspiring models...2022-10-1129 min

The Funsized Podcast123. Unfiltered Stories from Former Bikini/Figure and Women's Physique Competitors (Pt. 1)Many people get into bodybuilding because they are in awe the end result. They see the chiseled muscles, the sparkly suits, and the trophies. But what they don’t see is what’s happening beneath the surface or what happens after the competition is over. And unfortunately, in most cases, athletes don't see the truth until removed from the sport. That's how it was for both Kierstin (former bikini & figure competitor) and Jessica (former women's physique competitor). 2022-09-131h 40

The Funsized Podcast116. Pretty & Petite - An Online Clothing Store for Women 5'4" & Under"Clothes won't change the world, the petite women who wear them will" - Sara Ponce, 4'11", Founder and CEO of Pretty & Petite Online Clothing Store Sara's frustration over the lack of *trendy* clothes for petite women led to a grand idea; creating her own brand with clothes that are fun & trendy and allow short women to express themselves through fashion. Three years later, her brand is slaying the petite community as she's constantly selling out on several best-selling items — like the oh so buttery soft yoga flare pants (trust us...2022-07-261h 28

The Funsized Podcast113. Malenki Shoes: Heel Heaven for Petite FeetWhile a pair of shoes can’t fix society’s problems with inclusivity, they can level out the playing field and give us the confidence boost we need to remind ourselves (and everyone else) that petite bitches are bad bitches too 😌 Problem is... there aren't a whole lot of options for petite women with petite feet! That's why Sasha, the founder of Malenki Shoes, is on a mission to make petite women feel empowered by providing a wide variety of styles for any and every occasion! Wit...2022-07-0549 min

Elle PotentialMeet Funsized™ Founder & Coach, Kierstin CifelliMeet Kierstin Cifelli, the fierce founder behind the Funsized™ Brand. Standing at exactly 5 feet tall, Kierstin is an inspiration to petite women everywhere. After overcoming her own health challenges, Kierstin developed The Funsized™ Formula, a unique and balanced approach for women under 5’3” to safely and efficiently reach their fitness goals and optimal wellness.Kierstin was born & raised on Long Island, NY, graduated from Flagler College in Florida, and now resides in Las Vegas, NV.She’s an entrepreneur, certified personal trainer, certified sport nutritionis...2022-07-0145 min

The Funsized Podcast101. Gut Health with Registered Dietitian, Amanda SaucedaTen years ago talking about your digestion was a big no-no but now, gut health is a huge trending topic and healthy probiotic-rich products can be found almost anywhere — even on tap at your local brewery?! It seems like everyone just discovered how important this 25ft organ is to our overall health but there's still so much we DON'T know. What we do know is that your gut health matters A LOT. Even if your digestion seems to be running smoothly, everyone can benefit from giving your gut a little TLC. In today's episode, I interview Amanda Sauceda (known as...2022-03-2252 min

The Funsized Podcast91. Why Eating Too Little Could Be Stalling Your ProgressEver feel like your body fat just won't budge despite how little you eat?⁠ If this is happening, let me be the first to say this: You are not broken. In fact, that’s actually your body’s survival mechanism. In this solo episode, I dive into the top 5 things that might be happening in your body that's making you feel so STUCK! Links Funsized Recipe Library - www.funsized.life/recipes Episode 87 - Funsized Success Story with Becky Barton Episode 89 - How to calculate your macros 1:1 Coaching program INFO - www.funsized.life/coaching 1:1 Coaching program APPLICATION - https://hello...2022-01-1221 min

The Funsized Podcast87. How to Calculate Your Macros [Funsized Edition]So you want to start counting macros - BUT WHERE DO YOU START?!? Tune into the episode to learn how to calculate your macros according to my proven Funsized methods For more about my 1:1 coaching program: www.funsized.life/coaching 2021-10-2321 min

The Funsized Podcast86. 2 Year Anniversary of being recovered from Hypothalamic AmenorrheaOn September 5th, I celebrated 2 years of being recovered from Hypothalamic Amenorrhea! Instead of period talk or the "All-In" process, I use this episode to reflect on my experience. Do I feel like I did the "right" thing? Was my process effective? Did it help my business? Tune in to find out! If you want to learn more about my HA journey, Listen to episodes 12, 29, 38, 48, 61, & 65 Links C...2021-09-0812 min

The Funsized Podcast85. The Funsized Formula [LAUNCH]Wouldn't it feel nice to know --for certain--that all the time and energy you put into living a healthier lifestyle... ...ACTUALLY aligns well with and feels good to YOU? Introducing... Your SHORTcut to understanding your petite body... THE FUNSIZED FORMULA! My new course for petite women to ditch the mainstream methods & discover how to eat, train, and think like a lean petite machine! Listen to the episode to get the details! Enroll...2021-08-2611 min

The Funsized Podcast84. What Muscle Soreness Really MeansEver wonder why you feel super sore 1-2 days after a modest workout? Or better yet... have you ever wondered why you DIDN'T feel sore after a tough workout?! Truth is... muscle soreness doesn't tell you whether or not your workout was good or bad. It actually is an indicator of a few other things! Tune into this episode to learn what your muscle soreness means, when & why it happens, what you should do about it, and how to use muscle soreness as a...2021-08-1713 min

The Funsized Podcast83. Overcoming Hyperthyroidism, Fad Diets, & The Fear of Eating More With Sydnee WeinbergGuest: Sydnee Weinberg is a 5' 1.5" (ya'll know how important that half is!) is an all around FIERCE AF badass nutrition coach for women to ditch diet culture and start LIVING. On this episode, we dive into the depths of Sydnee's fitness journey and cover topics such as Hyperthyroidism, our experiences with multiple fad diets, overcoming our fear of eating higher calories, and helping other women learn how to use flexible dieting to live a healthy lifestyle they ACTUALLY enjoy, and SO MUCH more! Links Follow Sydnee on Instagram: @viciousfitbysydnee 2021-08-101h 06

The Funsized Podcast82. Living a Colorful Life with Your [Petite] Pal, Jordyn RushJordyn Rush is "just a gal trying to make the internet a little brighter" - according to her Instagram bio. Standing at a solid 4'10", sharing rainbow-licious content, and spreading positivity, she embodies the true meaning of FUNSIZED! On this episode, we dive into her life as a petite, where her love for color stemmed from, what she shares on social media, how to support and keep getting valuable tips & tricks from your favorite influencers, and styling tips for petite women! You won't want...2021-08-0335 min

The Funsized Podcast81. Mini Cut Month 2 (Wrap up!)For more about this "Mini Cut", Listen to 'part 1' in episode 79 and check out my story highlights "cut month 1& 2" on my Instagram: @funsized.nutrition 2021-07-2619 min

The Funsized Podcast80. How Fitness Helped Me Find FemininityWho would have thought that something like going to the gym, building muscle, and looking stronger — which embodies a masculine energy — could help someone actually find their femininity!? Tune into today's episode to learn how I developed my personal style! What's YOUR personal style personal story?! DM me on the gram Links⬇️ Amazon Storefront: https://www.amazon.com/shop/funsized.nutrition Halara 20% off discount code: KIERSTIN20 Instagram: @funsized.nutrition Website: www.funsized.life 2021-07-1318 min

The Funsized Podcast79. Mini Cut Month 1Hey, I'm back & ready to fill you in on how I'm feeling after the first month of my "Mini" Cut! For more about what I'm doing and how it's going, Check out my story highlight "Cut Month 1" on my Instagram: @funsized.nutrition Follow along to my exact workouts by subscribing to the Funsized Fitness App: www.funsized.life/app 2021-06-3016 min

The Funsized Podcast78. Why the numbers matter more for petite women [who want to shed body fat]You may be wondering why eating the *right* number of calories & macros is so important for women under 5'3" The answer is: Because smaller figures do not possess a very large margin of error! Once you embrace the numbers and understand their importance in weight loss, you will, for the first time, understand why your prior weight loss attempts did not succeed (or only worked for a short period of time) and finally understand what it takes to achieve the results you're looking for. *P...2021-05-2512 min

The Funsized Podcast77. What does "Petite" actually mean? (with Tasha Harris)If you listen to this podcast you’re probably under 5’3” and you’ve probably been told that you’re petite... But what does petite actually mean? Does it refer to height? build? size? ...Can you be curvy and petite at the same time?! YOU BET CHA! My girl, Tasha Harris, from CharrishEleven, and I are here to tell you what being petite & funsized means to us! Links Follow Tasha on Instagram @Charrish11 Check out her boutique: www.charisheleven.com 2021-05-1832 min

The Funsized Podcast76. How Height Affects Metabolism... #SHORTGIRLPROBLEMSWhile there are many things that play a role in determining the speed of your metabolism... one of them is height. That's because the more lean mass you have, the faster your metabolism works. Taller people have more lean mass simply because of their height. The more lean mass you have, the higher your BMR will be, and the more you can eat. So that means the smaller the body, the smaller the organs, the less energy the body need...2021-05-1112 min

The Funsized Podcast75. When You FEEL Good, You LOOK Good — with LaTasha (Chloe Debre)Ever feel like you've got TOO many things going on that you don't even bother getting dressed? ...You're running so many roles (wife, mother, teacher, caretaker, etc...), that you just don't have time to take care of yourself? ...You miss the days when you'd dress up & feel like a million bucks?! I think we've ALL fell into the rut a time or two - and it's O-K! But it's amazing what magic can come out of you when you take the initiate to get dressed again - put makeup o...2021-05-0441 min

The Funsized Podcast74. My Honest 3-month Review of FLO PMS-relief Gummy VitaminsHave you seen those ring-shaped FLO gummy vitamins floating around social media claiming to reduce PMS symptoms???⁠ ⁠ IDK 'bout you but my PMS symptoms got me feeling CRAY. ⁠⁠ And at my one of my weakest moments a few months ago, I gave in to ordering these suckers. (well... gummies)⁠ I just wanted to see for myself what all the hype was about ...or if I was just being fooled by REALLY GOOD marketing.⁠ So not only did I try them out, but I recorded my opinion/experience a...2021-04-2731 min

The Funsized Podcast73. Petiteness Isn’t A Flaw That We Need To "Fix" By Appearing Taller (with Stephania & Tracy)How does it feel when someone suggests a styling tip to make you appear "taller" or longer"? Have you ever stopped to think about WHY this seems to be the norm of every single style recommendation? Truth is, I didn’t. That's was until Stephania (Guest) served this question to petite influencers like Tracy (Guest) and myself in our monthly Petite Talks. And what we’ve all come to realize is that petiteness isn’t a flaw that we need t...2021-04-2029 min

The Funsized Podcast72. 3 Ways to Improve Your Body Image TODAYWanna know the one thing all my clients have in common (besides being under 5'3")?? They want to feel better. What that means exactly is different for each girl. But I think that we can all agree that it means having a positive body image. We all want to feel comfortable with the way we look. In this solo episode, I dive into 3 things you can do TODAY that have helped me accept my body for all that it does and all that it is. If you're interested in...2021-04-0615 min

The Funsized Podcast71. From Extreme to Reverse Dieting (with my bestie Candice Smith)Just two 5-foot-nothing personal trainers talking about their experiences with extreme dieting for bikini competitions and using reverse dieting to restore their metabolisms and relationship with food. Funsized Fitness App: www.funsized.life/app 2021-03-231h 30

The Funsized Podcast70. Cali & Dana Curvy Petite Jeans & More!The struggle to find clothes as a short girl is REAL AF. But what happens if you're curvy too? Are you just SOL?! Not👏🏻 Any👏🏿 More👏🏽 Because Cali & Dana is here to solve your biggest clothing struggles starting with premium denim designed for #curvypetite women. Founded by 3 very ambitious self-funded women of color (Choua, Ali & Dana), Cali & Dana is a young and ambitious brand who's mission is to facilitate inclusion in the fashion industry and amplify other women's voices as a society. Tune into this short & sweet episode to learn more about the brand who is making curvy petite voices HEARD and can provid...2021-03-1625 min

The Funsized Podcast69. Ditch The Debbie DownerEver feel like you're walking around with a constant rain cloud over head? Things suck and you can't see to see the light? Listen, girl, we have the power to disarm the Debbie Downer — whether that be ditching that toxic person or calming the negativity down within us. In this episode I talk about my own personal experiences and how I shifted into a more Positive Penny so that you can live a little happier by giving these practice a whirl! Links: Petite Posing Guide: www.fun...2021-03-0916 min

The Funsized Podcast68. Petite Strength-Training // How to Choose the Right Weight to LiftWhether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you've probably wondered "how much is enough for me to lift — without hurting myself — especially as a petite girl!?" When it comes to finding the right weight to use, it’s kind of like a Goldilocks situation. You don’t want it too heavy, you don’t want it too light, you want it just right!!! Tune into the episode to learn what to focus on when you fir...2021-03-0214 min

The Funsized Podcast67. Carbs: A Petite's Secret WeaponHow carbs can be used to lose body fat & keep you feeling full, happy, & healthy! For more information about my refeed meal strategy check out episode 41 of this podcast! Links: www.funsized.life/coaching 2021-02-1618 min

The Funsized Podcast66. Petite Ave — Personal Shopping for Women Under 5'5''Tired of spending money on alterations or wearing clothing that's too long? We thought so. Vanessa Youshaei is here to help. Like most businesses, Petite Ave was born out of a desire to solve a personal challenge. Standing at 5’0’’, Petite Ave’s founder, Vanessa, always had trouble finding fashionable clothing that fit. This caused her to spend a lot of time and money looking for stylish clothing that worked for her height. UGH! After talking with hundreds of women under 5'5'', she decided to launch a styling service tha...2021-02-0921 min

The Funsized Podcast65. Life After Recovering from Hypothalamic AmenorrheaJust a short update about my training, diet, and body after being fully recovered from Hypothalamic Amenorrhea for 16 months. ***FYI: This is not a recommendation to anyone recovering or recovered from HA - this is simply my story*** If there’s anything you take away from this episode is that your setback isn’t your forever. These things happen to teach us something important and I think it’s really important to reflect on why this thing happened to you in the first place because once you figure it out, it’s easier to find a differ...2021-02-0224 min

The Funsized Podcast64. Where to get your Petite Leggings! with Lucy Scott Brown founder of LACUNAFITWanna know the #1 fitness question that pops into my inbox? It's "Where do you get leggings that fit short girls?" And my answer forever was... "Good questions, still searching for it but right now I just get 3/4 length of 'regular' leggings." But now..... I HAVE A BETTER ANSWER: it's Lacuna Fit Leggings!! In this episode, I interview Lucy Scott Brown — the founder of Lacuna Fit leggings for petites. I'm over the moon obsessed with her brand and her leggings (WITH POCKETS). Check out & follow the Instagram page: @lacunafit We even partnered up to offer you 15% off your total order at www.lacu...2021-01-2633 min

The Funsized Podcast63. 10 Ways to Get Over your Workout SLUMP Does your workout regime (if you even have one right now) feel stale? It seems like the world is in one giant workout rut (Thank you, Corona. Really gotta hand it to you for ROYALLY f*n this one up.) Maybe you’re just waiting for your gym to open back up to get serious... but you’re beyond tired of feeling sluggish, lousy, and like downright dogsh*t now… Maybe you’ve even had a good streak at home for a little while... but you’re at the point wher...2021-01-1915 min

The Funsized Podcast62. 6 Home Workout Mistakes That Sabotage Your SuccessHey shorty… Are you toning up yet? Or do you feel like you’re spinning your wheels with ineffective at-home workouts? It’s not your fault this sh*t is hard! But I’m here now to enlighten you with the 6 biggest home-workout mistakes: 1.Being a Cardio Bunny 2.Lifting too light 3.Repeating workouts 4.Random workouts 5.Lack of a plan 6.Not tracking progress Listen to the episode to learn how you can fix these mistakes before you waste your time "working out" Which ones are you struggling with? Dm me @funsized.nutrition For more information about my 1:1 coaching: www.funsized.life/coaching ...2021-01-0716 min

The Funsized Podcast61. Food Freedom & Fertility with RD Lindsey LussonAre you missing your period? Are you eating enough to be fertile? On today’s show I’m joined by Registered Dietitian, Lindsey Lusson, who successfully conceived after not having a period for 13 YEARS and now she helps other women achieve food freedom to regain their period and become fertile. We talk about our different experiences with Hypothalamic Amenorrhea and how we both successfully recovered and what to do if you feel like you need to develop a better relationship food so that your body is healthy & happy! Find Lindsey on Instagram: @food.freedom.fertility 2020-12-2229 min

The Funsized Podcast60. Losing 46 pounds & 46 inches in 6 monthsAmanda Bassett, 5'0", 35 yo lost 46 pounds & 46 inches in 6 months! Listen to this episode to hear how she did it, what kept her motivated, and what she did when sh*t got tough. Key takeaways from Amanda: "Today is the tomorrow you wished yesterday would be." & "Don't get married to cute clothes on your weight loss journey." If you’d like to know more about my 1:1 coaching program or your just ready to apply already go to funsized.life/coaching I provide 1:1 coaching where you’re getting not only a customi...2020-12-151h 04

The Funsized Podcast59. How to Boost Your Metabolism Via NEATThere are 3 main ways our bodies burn calories: BMR, NEAT, and actual planned exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive and carry out it's basic functions.⁠ The next biggest piece is NEAT(non-exercise activity thermogenesis) which is the calories we burn by being active throughout the day like walking your pup(s), cleaning the house, or even reaching for that top shelf! ⁠ ⁠And finally, actual planned exercise like weight lifting and cardio and whatever else. This might be surprising to you but rem...2020-12-0818 min

The Funsized Podcast58. Turkey Day Do's and Don't'sThe stress of keeping up with fitness through the holidays is REAL and the anxiety over all the food is no joke. So if you’re wondering how to avoid getting fat yet still live your life, you’re in the right place. [I’m ALL about eating the stuffing, the wine and the pumpkin pie!] In this episode I talk about all topics surrounding thanksgiving like exercise, intermittent fasting, portion control, including alcohol & dessert, and how to get back on track after the massacre! Whate...2020-11-2427 min

The Funsized Podcast57. 3 Tips for Eating & Exercising When SickWoke up feeling under the weather? Wondering if you should still workout? Is it okay to eat that grilled cheese & tomato soup? In this solo episode, I talk about my 3 pro tips for eating & exercising when you're sick. Got Questions? DM me on Instagram @funsized.life_ 2020-11-1712 min

The Funsized Podcast56. Funsized Success Story with NadiaWe all have this fear of 'giving up food' when starting a health/fitness program. ⁠ ⁠ Couple that with being a short girl... UGH! it just sounds like hell on earth.⁠ #shortgirlproblems⁠ But it doesn't have to be like that. ⁠ ⁠ This 4'5" cutie, was able to lose 6 pounds & her quartan-tummy by eating balanced meals and filling her plate with foods she actually enjoyed eating! ⁠ ⁠ Just hear it for yourself.... ⁠ For more information about my coaching program go to www.Funsized.life/coaching or message me on Instagram @funsized.n 2020-11-0342 min

The Funsized Podcast55. Consistency is the Solution to Most of Your Fitness Probs"The key to progress, while effective, is extremely boring. ⁠It is, simply, consistency.⁠" say's Beth Skwarecki in her article 'Consistency is the Solution to Most of Your Fitness Problems' on lifehacker.com After reading this article, I was dying to share it with you! Tune in to find out if consistency is YOUR answer! For more information on my 1:1 coaching program message me @funsized.nutrition on Instagram or apply at www.funsized.life/apply 2020-10-2719 min

The Funsized Podcast54. How to Make Getting Fit More FUN!The process of losing weight can feel pretty far from fun sometimes. In this episode I give you 6 ways to make getting fit more FUN! Watch my IG TV series and Contact me on Instagram @funsized.nutrition Apply for my coaching program www.funsized.life/apply 2020-10-2018 min

The Funsized Podcast53. Funsized Success Story with AnonymousThis 5'3" client has been working with me for 1 whole year! When she first started working with me she told me she wanted to GO SLOW and she was fine with results taking a little longer if that meant she wouldn't feel restricted*. As always in my 1:1 program, I respected her wishes by customizing her programming to her needs and goals. We kept her total calories above 1750 and I'm sure she could attest that most weeks she didn't see look or feel much different BUT her 1 year transformation photo is P-R-O-O-F that it all adds u...2020-10-1348 min

The Funsized Podcast52. Optimizing Exercise Around Your PeriodLearn how you can use your cycle to optimize performance and strength and overall happiness! In this episode, host (Kier) and guest (Jaime Glassman), talk about their experience with exercise throughout their cycles, tracking their cycle and gaining awareness of your body so you can live your best life without pain and feeling like a victim of your body. Jaime is a Kinesologist in Ontario, Canada who’s super passionate about helping others get relief from chronic pain and find ways to incorporate exercise into their lives that they actually enjoy. Find her on Instagram @themovementmaven or her website www.the...2020-10-0642 min

The Funsized Podcast51. Check-in Call with Funsized Client, NadiaIn my 1:1 nutrition and fitness coaching program for women under 5'3", I check in with my clients once a week via email AND we also hop on a video call about every other week to touch base really just talk about all the things we can’t quite cover in an email. Last week I decided to hit the record button during one of these calls and I really wanted to share it with you because it was such a good call and such a good example of what really happens on check in days. So this is my conversation wi...2020-09-2927 min

The Funsized Podcast50. Nutrition Q&ACelebrating episode 50 with a Question & Answer episode! Questions of the day: What are some carbs to add on higher carb days or on days where I just can’t get enough? If I accidentally went slighlty over on fats and protein, should I still try to reach my carbs? I think I’m addicted to diet soda… How do I stop? Intermittent fasting. Yes or no? Any suggestions for a steamer appliance for cooking vegetables? Listen to get the answers! Links: Funsized Recipe Library: www.funsize...2020-09-2220 min

The Funsized Podcast49. Pregnancy, Moving, and a New Puppy During a PandemicWith all that excitement comes some stress and uncomfortable moments. In this episode, I interview my funsized sister from another mister, Jess Uthe (@fitness_funsized), about these exciting but stressful times. In this episode we talk about... The good (how she became pregnant even though the doctors told her she was infertile), The bad (the reality of fitness and nutrition when you're pregnant - on top of being in a pandemic in a new state), And the ugly (negative comments and fake people on social media) and so much more! Join us as we get real, raw, and downright honest!2020-09-151h 22

The Funsized Podcast48. My 1 Year Anniversary of Getting My Period Back!!!🎉September 6th, 2019 will always be a day to remember for me and a day to celebrate how amazing and incredible my body is for bouncing back to healthy! In this episode I share a few thoughts on how I’m feeling as I reminisce on the past year. If you’re going through Hypothalamic Amenorrhea recovery, don’t hesitate to reach out to me on Instagram @funsized.nutrition and check out my journey in my story highlights and IG TV.2020-09-0626 min

The Funsized Podcast47. The Short and Sweet on SugarDo you have to eliminate sugar to lose body fat? In this episode, I’ll explain what sugar does for a female under 5’3” and how you can have your cake while eating it to. After all, you can’t spell funsized without the FUN!! To get my full funsized recipe library go to www.funsized.life/recipes For the best ever protein pancake mix go to www.pamcakespancakes.com [use code FUNSIZED for 10% off] Check out www.campusprotein.com for all your supplement needs(and healthy snacks too!) [use code FUNSIZED for 10% off 2020-09-0118 min

The Funsized Podcast46. Condiments for Petites?Is it okay? How much can I use? In this episode, learn how to use condiments and read nutrition labels when you're funsized! See the blog: https://kierstincifelli.com/2020/08/24/funsized-approved-condiments/ Learn more about Funsized Coaching: www.funsized.life/coaching Message me on Instagram: @funsized.nutrition Email me kierstincifleli@gmail.com 2020-08-2514 min

The Funsized Podcast45. Shifting to Spark MotivationSometimes, you don't feel 100% motivated or creative or what-ever else it is you feel you need to be. And sometimes, you just need to take a break to recharge. Recently, I have been feeling some resistance and a lack of motivation so I took a short break to get re-aligned to my goal. In this episode, I basically vent about how I'm feeling, what I've done to recharge, and how I will continue to reflect to get out of my rut. [For that Barbacoa recipe go to www.funsized.life/recipes]2020-08-1815 min

The Funsized Podcast44. Petite MISTAKE: Inconsistent StepsDo you wear a step tracker? How many steps are you averaging? Did you know if you use this device a certain way you could make weight loss a lot easier? Listen to this episode to learn how to use a step tracker the right way and to learn many steps you should be taking per day. For more information about my coaching program go to www.funsized.life/coaching If you’d like to purchase a cute FitBit or Apple Watch leopard print band like mine go to https://amzn.to/2Cg6ojZ And be sure to leave a re...2020-08-1116 min

The Funsized Podcast43. The 6 Healthy Habits of Lean PetitesEvery heard of the 7 habits of highly effective people? Well this is my version for lean petites! For more information about my coaching go to www.funsized.life/coaching or message me on Instagram @funsized.nutrition and check out https://campusprotein.com/?ref=kierstincifelli1 for your supplement needs. don’t forget to use my code FUNSIZED at checkout 2020-08-0418 min

The Funsized Podcast42. Is the Pandemic Turning Americans Against the Gym?Are we in the middle of a fitness revolution? Are there other options to be fit outside of the gym? On this solo episode, I talk about my experience inside the gym since the re-opening and my thoughts about fitness moving forward. I wanna hear from YOU! Message me on Instagram @funsized.nutrition to share your thoughts on this topic.2020-07-2814 min

The Funsized Podcast41. Cheat Day MISTAKE for Petite Weight LossYou might have heard that throwing a cheat day has weight loss benefits but it could be a recipe for disaster for women under 5’3”. In this solo episode, I explain how cheat days stall progress, how many calories are truly needed in order for petites to achieve the same fat burning effect from cheat meals and how I use ‘refeed levels’ with my clients to elicit body composition changes. For more information about my coaching go to funsized.life/coaching or message me on Instagram @funsized.nutrition 2020-07-2115 min

The Funsized Podcast40. MISTAKE: Calorie Calculators for Active PetitesIt seems odd yet somewhat believable when calorie calculators tell active short girls to eat 1000 calories per day. But as a short girl myself, let me tell you why these calculators are WRONG, what to do instead and how to know if the calories you are eating are appropriate for your height. If you enjoy this episode, you should also check out episodes 22 & 27. If you have questions, dm me on Instagram @funsized.nutrition and for more info about my coaching program for petites go to www.funsized.life/coaching 2020-07-1514 min

The Funsized Podcast39. 10 Ways to Prevent Stress-EatingEmotional eating and stress eating is very common! Especially now with these 2020 shenanigans. In this episode I talk about MY experience with stress-eating and how I overcome it and help my clients overcome it too. For more information about my 1:1 coaching program, visit my website www.funsized.life and apply at funsized.life/apply 2020-07-0916 min

The Funsized Podcast38. Getting Back to a HAPPIER WeightAn update in my personal health and fitness journey. Check out my 6 months progress picture on my Instagram @funsized.nutrition 2020-07-0217 min

The Funsized Podcast37. Funsized Success Story with Sheena HuaThis 5’0” Canadian cutie talks about her experience during my 1:1 coaching program, how she lost an inch around her waist, toned up her arms, and boosted her confidence (all during the quarantine!) For more information about my 1:1 coaching program and to see Sheena’s transformation pictures go to kierstincifelli.com/coaching or message me on Instagram @funsized.nutrition 2020-06-2935 min

The Funsized Podcast36. Over on your Macros... Now What?!On this short and sweet episode I talk about going over on your macros as if you were one of my one-in-one clients. I help you uncover why it happened, what to avoid, what to do, and how to prevent it from happening again in the future. For more information about my coaching programs go to kierstin cifelli.com/coaching 2020-06-2509 min

The Funsized Podcast35. Funsized Success Story with Felicity SmithMy client, Felicity Smith, talks about her experience in my 1:1 program and how it’s been her one saving grace during the Covid pandemic. Check out her art and connect with her on Instagram, @missliss.art 2020-06-2215 min

The Funsized Podcast34. How to Stay on Track on a TripI LOVE traveling, don’t you? But not every trip is a “vacation” from eating healthy. Follow these tips for various travel situations so that you don’t fall too far off track but still have FUN on your adventure! To purchase some of the items talked about in this episode go to www.kierstincifelli.com/shopping and for more information about my coaching programs go to www.kierstincifelli.com/coaching and as always, feel free to message me on Instagram @funsized.nutrition 2020-06-1817 min

The Funsized Podcast33. Standing Tall as a Short Girl - in America, Sports, and CosplayStory time!!! On this episode, my guest, Angela Fernando talks about the short girl struggles when she moved from the Philippines to the United States. We talk about our perspective in teen sports, our biggest petite probel, being called names, modeling & cosplay, and so much more! Feel free to connect with Angela on Instagram @angela08trekz and with me, @funsized.nutrition 2020-06-1551 min

The Funsized Podcast32. My Morning RoutineLinks of things talked about in this episode: Jordan’s Skinny Coffee Syrup: https://amzn.to/2AYbsIs 5 min gratitude app or journal: https://amzn.to/2Yi8Ptg Funsized Formula: www.funsizedformula.com/course Free meal planning outline: www.funsizedformula.com/mealguide Calm Magnesium: https://amzn.to/30skGb0 Sweat Belt: https://amzn.to/30pKgx6 Sweet Sweat: https://amzn.to/3fcI1S5 Aminocore BCCAs: https://amzn.to/2YxwvKr Dry Brush: https://amzn.to/2UqKzE2 Beautycounter: www.beautycounter.com/kierstincifelli Multivitamin: https://amzn.to/2zjiWp7 My coaching programs: www.kierstincifelli.com/coaching Contact me: @funsized.nutrition or kierstincifelli@gmail.com 2020-06-1132 min

The Funsized Podcast31. Funsized Success Story with Rachel KuhlOn this episode, my client, Rachel, talks about her experience in my 1:1 coaching program and how she lost 20lbs for her wedding by counting macros, finally gained the confidence to start wearing crop tops in public, and tried something completely out of her comfort zone! For more information about my coaching programs and to see Rachel’s transformation pictures, go to www.kierstincifelli.com/coaching/2020-06-0432 min

The Funsized Podcast30. Mic SWAP! Kierstin gets interviewed on The NXTLVL ShowThe boys from The NXTLVL Show (Jon, Mike, and Gabe) interview me about my fitness journey, competing, being petite, niching down, food and more! Check out their podcast on Apple and Spotify (The NXTLVL Show and on Instagram @thenxtlvlshow 2020-06-011h 00

The Funsized Podcast29. How to Return Back to the GymYou didn’t lose all your strength girl! But can shouldn’t just pick up where you left off 3 months ago. In this episode I compare returning to the gym after HA recovery to returning to the gym after quarantine and how similar they really are. Remember to go slow and ease back into heavy lifting and always listen to your body. If you want accountability and/or strategy for getting back into the gym, check out my 1:1 coaching programs at www.kierstincifelli.com/coaching 2020-05-2809 min

The NXTLVL Show32. Kierstin Cifelli: From the Kier Here PodcastWe’ve got another fantastic interview for you today! Kierstin Cifelli is an online coach that specializes in training petite women. We cover a little bit about her experience competing, how she got into fitness, and then dive deep into the nuances of being a smaller human, and get some great advice that could benefit people of all sizes! Where to find Kierstin: Instagram: Funsized.nutrition Podcast: Kier Here Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Kierstin’s fun sized backstory (4:41) Coming clean about the toll competing took on her health, and the process she went through to h...2020-05-281h 00

The Funsized Podcast28. Q&A [Goal Setting, Body Image, Tracking OCD, Metabolism, and more]If you have questions you’d like to ask email kierstincifelli@gmail.com or message me on Instagram @funsized.nutrition. For more info on my coaching programs go to www.kierstincifelli.com and www.funsizedformula.com/course 2020-05-2228 min

The Funsized Podcast27. Small Macro Adjustments for Small WomenThe problem with “diets” and online macro calculators is that they put you in a huge deficit too fast AND they don’t change over time and therefore your body doesn’t change over time. If your goal is to get leaner, consider my weekly approach to altering your macro goals so that you continue to make progress every week. For more details about my coaching programs go to www.kierstincifelli.com/coaching/ or message me on Instagram @funsized.nutrition 2020-05-1419 min

The Funsized Podcast26. How To Appear Taller6 healthy and natural ways you can appear taller as a female under 5’3”! For more solutions to your short girl problems check out @funsized.nutrition on Instagram or email me at kierstincifelli@gmail.com 2020-04-3020 min

The Funsized Podcast25. A Petite Partner’s PerspectiveOn this episode I interview my 6’1” boyfriend about how he’s learned to understand and accommodate for my small-er needs when it comes to eating food together. If you want more from Justin and I, check out his podcast “It’s Justin Time” and peep our Instagram @stin_adventures for the fun foods we share together and more!2020-04-271h 05

The Funsized Podcast24. For Long-time Macro-counting Petite Females OnlyAll others: KEEP OUT! I⁠f you’re under 5’3” and at the point where you’re feeling like you’re pulling your hair out because you don’t know what else to do with your macros to elicit results, this ones for you! Here are 2 things you can implement to FEEL your best! If you have any further questions, Feel free to message me on Instagram @funsized.nutrition or email me kierstincifelli@gmail.com or check out my website kierstincifelli.com 2020-04-2322 min

The Funsized Podcast23. Yoga Off The MatPracticing yoga was something I resisted for a long time.... until I went to one of Amber Hennesy’s classes. On this episode, I’m joined by another fun-sized friend, Amber, who also happens to be my favorite Vinyasa Flow yoga instructor! We talk about different styles of yoga, how it’s helped our mindsets and body image, and how you can continue practicing while yoga studios and gyms are closed due to the pandemic(all heights welcome! lol). Check out her virtual classes every Tuesday and Thursday at 5:30pm EST on Instagram @_nylecoveasana_2020-04-2034 min

The Funsized Podcast22. How to Start Tracking Macros like a #girlbossReady to make the most of this international lockdown by learning something new that will help you avoid the quarantine-15?!? In this episode I give you the directions for tracking macros that I give to my one on one clients. (Even if the pandemic is over, this can still be applied in normal life!) Find me on Instagram @funsized.nutrition or Email me at kierstincifelli@gmail.com for my FREE myfitnesspal tutorial videos or go to www.funsizedformula.com/apply for 1:1 coaching!2020-04-0917 min

The Funsized Podcast21. What happens if you DON’T stay activeWe all know we should be staying active during the quarantine.... but why? What could happen if we don’t? On this episode, I share my experience of taking 3 full months off from the gym, how I’m paying for it now, and what I wish I would have done differently.2020-04-0215 min

The Funsized Podcast20. Movement is MedicineIn this episode I interview kinesiologist Jaime Glassman about her fitness and exercise journey. Listen to this episode to find out why you don’t have to be an athlete to move properly, how movement is medicine, and how to go about fixing your pain and dysfunction. You can find more information about Jaime on Instagram @themovementmaven and on her website www.themovementmaven.com 2020-03-3040 min

The Funsized Podcast19. How to Increase Motivation at HomeHow ironic that Episode 19 is about fitness and health during the Covid-19 pandemic. I swear that was not planned! Anyway... on this episode I talk about my proven framework to increase motivation and discipline especially when cravings and temptations are high and activity is low. Go to funsizedformula.com/mealguide for a FREE pdf download for meal planning. You can find more helpful tips on my Instagram @funsized.nutrition and more information about my coaching on my website www.kierstincifelli.com/one-one-coaching. ALSO, Go to www.funsizedformula.com/course to get a free preview and to enroll in my 30-day...2020-03-2619 min

The Funsized Podcast18. Funsized Nutrition meets Fitness FunsizedAt 5’0”, Jessica and Kierstin both call themselves “funsized!” In fact, the entire reason they connected was because they both had “funsized” in their Instagram handles! They discuss the similarities and differences of their fitness journeys. From being the shortest on their sports teams to killing it in the bodybuilding world and so much more. They also touch on nutrition, hormones, being vulnerable, love for coffee, dogs(Guss and Goose!), and doing what they love which is empowering other women. Funsized Fact: This episode is actually their first time speaking to each other although it sounds as if they have been best friends...2020-03-231h 24

The Funsized Podcast17. Short & Sweet Stories of FearThe fear of starting something new never really goes away until it’s done. In this solo episode, I open up about some vulnerable moments where I experienced fear and ALMOST let it get the best of me. Find out what happened next by listening to this episode. For 1:1 coaching information visit www.kierstincifelli.com and Please check out and share my latest video recipe posts on my Instagram @funsized.nutrition 2020-03-1915 min

The Funsized Podcast16. Training Strong Women with Mark BreedonOn this episode I interview MY current online personal trainer, Mark Breedon. We talk about my experience during his coaching program, common form/grip issues that hinder progress, and how confidence can grow in the gym. Check out his Instagram @trainingstrongwomen and his podcast, Marky Mark and the Fitness Bunch (be sure to look for our first episode on January 16th here: https://podcasts.apple.com/us/podcast/marky-mark-and-the-fitness-bunch/id1490017694?i=1000462801441 )2020-03-1636 min

The Funsized Podcast15. The Female BrainEver wonder why your emotions fluctuate so much?? Or why your confidence can be super high one day and hanging by a thread the next? It has more to do than just “that time of the month” because the female brain actually changes every single day of the month. In this solo episode, I talk about how a lack of sufficient hormones during Hypothalamic Amenorrhea has affected my brain as well as how my brain is changing now that I am recovered. If you’re a female or interested in understanding women, this will BLOW YOUR MIND! For more inform...2020-03-1214 min

The Funsized Podcast14. Funsized Success Story with MeghannMeghann, 4'10, was one of my very first petite clients who helped me arrive at my short girl niche. We talk about relationship with food, being petite, macros, intuitive eating, planning for a job where she’s constantly on the go, communicating with our partners about our food struggles, and our favorite superfood!2020-03-091h 02

The Funsized Podcast13. How to Get a Flatter BellyIn this solo episode I talk about 5 major puzzle pieces that help my clients tighten up and get a flat tummy. Find more helpful tips and information about my coaching on my website www.kierstincifelli.com and be sure to follow me on Instagram @funsized.nutrition 2020-03-0518 min

The Funsized Podcast12. My Hypothalamic Amenorrhea (HA) ExperienceIn this solo episode I talk about my personal HA recovery journey, how I got it, how I recovered, and what life looks like for me now. I talk about some of the symptoms I experienced as a result of regaining my cycle and where to find help if you feel you might have HA. Warning: I cried a bit during this episode. Learn more about HA by reading “No Period, Now What?” By Nicola Rinaldi. Find out more about my journey on my instagram @funsized.nutrition 2020-02-2749 min

The Funsized Podcast11. High Vibes of Positivity with Melissa ImpettMelissa is a HIGH VIBRATIONAL Life Coach who helps people heal and manifest through self-discovery and re-writing. In this contagiously positive episode, we talk about vibrations, energy, healing from trauma, vulnerability, forgiveness, and having a community who supports and encourages you to live your best life. This is a must-listen for everyone who wants to live a brighter life! Find her on Instagram @a_healthy_attitude and her website beautifully built.life 2020-02-2040 min

The Funsized Podcast10. Top 3 Diet Mistakes Petite Women are Making (and how to fix them!)Ever wonder what you’re doing wrong? Or just not doing right? I’ve got you covered. Once I figured out these 3 mistakes I was making, I was able to overcome them and help other petite women do the same!! If you like this topic I’ve got even more to share with you! I’m hosting a LIVE and FREE webinar about How To Balance Food, Fitness, and FUN for Females Under 5’3”. Go to www.funsizedformula.com/BALANCE for more details and to reserve your seat!! Can’t wait to see you there!2020-02-1723 min

The Funsized Podcast9. BeautycounterIn this solo episode I talk about how I learned about, started using, and became a consultant for Beautycounter products and why you might consider making the safer swap too because WE ALL DESERVE BETTER!! Find more information at www.beautycounter.com and make sure to choose me (Kierstin Cifelli) as your consultant at check out if you choose to make a purchase!2020-02-1316 min

The Funsized Podcast8. Low Tox Living with Jessica ErcegJessica is Low Toxin Living Specialist and Nutritional Therapy Practitioner who will take your healthy lifestyle to a whole new level, as she did for me! We talk about some of the common issues someone might experience from toxins, who low-tox living can help, how to get started in a realistic and practical way that won’t put you in debt. Jess has dozens of resources on her instagram @modernally_balanced and her website www.modernallybalanced.com. Also we mention Beautycounter and EWG (healthy living app) as additional helpful resources! This episode is loaded with tips and suggestions so you ma...2020-02-1034 min

The Funsized Podcast7. Petite Nutrition & Fitness FAQOn this episode I answer the top 8 most asked questions by my petite followers(women under 5’3”). I talk about calorie requirements, how to increase your metabolism, if it’s possible to increase height, why weight gain is so noticeable and how you can make progress even if you don’t have access to a gym! You can find more valuable information for petites on Instagram @funsized.nutrition or in my website www.kierstincifelli.com 2020-02-0623 min

The Funsized Podcast6. Pretty & Petite Fashion with Sara PonceWomen under 5’3” know the struggles of finding clothes that fit and being disappointed with the lack of petite choices and styles. Sara Ponce has created a clothing line specifically to celebrate short women. Not only are sizes tailored for short women, they are also designed to empower petite women because being short is totally normal, healthy, and beautiful! Find her on Instagram @prettyandpetites and her shop at www.prettyandpetites.com 2020-02-0313 min

The Funsized Podcast5. What is The IBMS? With Patrick McKinneyThe International Bikini Model Search(IBMS) is a model and photographer networking event. I’m joined in this episode by the owner and CEO, Patrick McKinney to give you the total synopsis of the magical events he hosts for models and photographers of all shapes, sizes, and experience levels! If you’d like to learn more about these events and sign up for the next event, visit www.theibms.com or call 1.800.935.3160 or message Patrick via the Facebook Messenger app!2020-01-3027 min

The Funsized Podcast4. Nutrition After Sports with Katie SpadaKatie is a registered dietitian and former synchronized swimmer for Ohio State University. We talk about her struggle to find her identity after retiring from sports and her journey to restore her relationship with food and body image through an intuitive eating approach. Find her on Instagram at @fueling.former.athletes and her website www.spadastrongnutrition.com 2020-01-2734 min

The Funsized Podcast3. Personal Trainer Jonathan AlvarezSpecial guest Jon Alvarez is a Personal Trainer and online fitness coach. We talk about his fitness journey, why he enjoys coaching, common fitness myths and the difference between simple and easy when it comes to getting healthy. Find him on Instagram @jonalva7 2020-01-2027 min

The Funsized Podcast2. Tabitha Carcaba with Island Fresh MealsTabitha is a former client and dear friend of mine as well as an OCB pro bikini competitor, coach, mom, and director of operations for an organic meal prep company. We talk about her fitness journey from long distance running to bodybuilding and how fitness and nutrition helped her to transform her body, mind, and even her career! ((Warning: audio on this episode is a little wonky but information is so valuable!))2020-01-1728 min

The Funsized Podcast1. Why it’s SO hard for petites to lose body fatWomen under 5’3” have it rough when trying to lose body fat and build muscle. #shortgirlproblems 🙇🏻‍♀️ Kierstin talks about why it’s so hard for petite women to be in a calorie deficit and why she helps them eat, train, and think like a petite to build a body they are proud of!2020-01-1016 min

The Funsized PodcastTrailerWelcome to the Petite Par-tay! The Funsized Fiesta! The Short Girl celebration! - what-ever it is you want to call it, we are about to have some FUN up in here! If you’re new here, my name is Kierstin Cifelli and I am a nutrition & fitness coach for women under 5’3”. I know, pretty darn specific right? But here’s the thing… Throughout my entire childhood, I hated being short. I felt limited in so many areas and I never felt like I was taken seriously. Fast forward to now, I still can’t...2020-01-0801 min

The Funsized PodcastThe Funsized Podcast (Trailer)2020-01-0800 min

The Funsized PodcastThe Funsized Podcast (Trailer)2020-01-0700 min