Shows
The Relationship Recovery PodcastBlending Families & Building Stronger Connections: The Power of Non-NegotiablesKierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looking to enhance an existing relationship, this framework offers a tangible starting point.Key Points Covered:Realities of Blending Families: Addressing the complexities of merging different...
2025-05-1543 minThe Relationship Recovery PodcastBlending Families & Building Stronger Connections: The Power of Non-NegotiablesKierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looking to enhance an existing relationship, this framework offers a tangible starting point.Key Points Covered:Realities of Blending Families: Addressing the complexities of merging different...
2025-05-1543 minThe Relationship Recovery PodcastFueling Your Healing Journey - Simple Morning Routines for Energy After a BreakupIn this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer practical, easy-to-implement ideas to boost energy and support your journey without adding pressure or overwhelm.
2025-04-3019 minThe Relationship Recovery PodcastFueling Your Healing Journey - Simple Morning Routines for Energy After a BreakupIn this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer practical, easy-to-implement ideas to boost energy and support your journey without adding pressure or overwhelm.
2025-04-3019 minThe Relationship Recovery PodcastWhy Dating After a Toxic Relationship Feels Impossible (And How to Heal)In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections.Key Points Covered:Understanding Why Dating Feels Hard: Exploring the deep emotional layers and nervous system responses that...
2025-04-2232 minThe Relationship Recovery PodcastWhy Dating After a Toxic Relationship Feels Impossible (And How to Heal)In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections.Key Points Covered:Understanding Why Dating Feels Hard: Exploring the deep emotional layers and nervous system responses that...
2025-04-2232 minThe Relationship Recovery PodcastTriggered! Understanding Common Relationship Triggers & How to Handle ThemIn this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships.Key Points Covered:Understanding TriggersCommon Triggers (abandonment, criticism, control, rejection, trust, and betrayal)Recognizing Triggers in Yourself and your PartnerPractical Ways to Regulate your Nervous SystemThe Importance of Communication...
2025-04-0141 minThe Relationship Recovery PodcastTriggered! Understanding Common Relationship Triggers & How to Handle ThemIn this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships.Key Points Covered:Understanding TriggersCommon Triggers (abandonment, criticism, control, rejection, trust, and betrayal)Recognizing Triggers in Yourself and your PartnerPractical Ways to Regulate your Nervous SystemThe Importance of Communication...
2025-04-0141 minThe Relationship Recovery PodcastShould I Stay or Should I Go? 4 Steps to Finding Clarity in Your RelationshipAre you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection.They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relati...
2025-03-0427 minThe Relationship Recovery PodcastShould I Stay or Should I Go? 4 Steps to Finding Clarity in Your RelationshipAre you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection.They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relati...
2025-03-0427 minThe Relationship Recovery PodcastSpotting Red Flags in Relationships: What to Look For and When to Walk AwayIn this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace.Key Points Covered:Understanding Red Flags in RelationshipsLack of CommunicationIrresp...
2025-02-2532 minThe Relationship Recovery PodcastSpotting Red Flags in Relationships: What to Look For and When to Walk AwayIn this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace.Key Points Covered:Understanding Red Flags in RelationshipsLack of CommunicationIrresp...
2025-02-2532 minThe Relationship Recovery PodcastFinding Confidence After Being Cheated OnIn this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.Key Points Covered:Emotional Impact of InfidelityUntangling IdentityRefocusing on YourselfAddressing Worth IssuesSetting BoundariesReframing "I'm Not Enough"Rebuilding Trust in Yourself and OthersListener Q&A:How to start rebuilding confidenceHow to stop...
2025-02-1830 minThe Relationship Recovery PodcastFinding Confidence After Being Cheated OnIn this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.Key Points Covered:Emotional Impact of InfidelityUntangling IdentityRefocusing on YourselfAddressing Worth IssuesSetting BoundariesReframing "I'm Not Enough"Rebuilding Trust in Yourself and OthersListener Q&A:How to start rebuilding confidenceHow to stop...
2025-02-1830 minThe Relationship Recovery PodcastRelationship Trauma, Triggers & Triumph: An Interview with Frankie and Jess on Healing & Self-DiscoveryIn this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. Key Points: Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.The “Let Them” Theory: why it’s critical to separate...
2025-02-0449 minThe Relationship Recovery PodcastRelationship Trauma, Triggers & Triumph: An Interview with Frankie and Jess on Healing & Self-DiscoveryIn this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. Key Points: Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.The “Let Them” Theory: why it’s critical to separate...
2025-02-0449 minThe Relationship Recovery PodcastWhy me? Subconscious Patterns That Keep Us in the Toxic Relationship CycleIn this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.They identify four key patterns:1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves 2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar 3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues 4. Fear of being alone, which can prevent individuals from leaving harmful relationships. By shedding light on these patterns, Kierstyn and T...
2024-10-2232 minThe Relationship Recovery PodcastWhy me? Subconscious Patterns That Keep Us in the Toxic Relationship CycleIn this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.They identify four key patterns:1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves 2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar 3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues 4. Fear of being alone, which can prevent individuals from leaving harmful relationships. By shedding light on these patterns, Kierstyn and T...
2024-10-2232 min
The Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/Breakup Book of Affi...
2024-06-1115 minThe Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/Breakup Book of Affi...
2024-06-1115 min
The Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course: https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course: https://thebreakuprecovery.com/ Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/th...
2024-06-1015 min
The Relationship Recovery PodcastIs It Narcissistic Abuse? How to KnowKierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person. They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emp...
2024-05-1437 minThe Relationship Recovery PodcastIs It Narcissistic Abuse? How to KnowKierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person. They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emp...
2024-05-1437 min
The Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 2Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hot...
2024-03-2527 minThe Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 2Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hot...
2024-03-2527 min
The Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 1Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is pro...
2024-03-1833 minThe Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 1Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is pro...
2024-03-1833 min
The Relationship Recovery PodcastFrom Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client StoryThis episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how s...
2024-03-1147 minThe Relationship Recovery PodcastFrom Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client StoryThis episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how s...
2024-03-1147 min
The Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 2Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to...
2024-03-0432 minThe Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 2Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to...
2024-03-0432 min
The Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 1In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!
2024-02-2633 minThe Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 1In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!
2024-02-2633 min
The Relationship Recovery PodcastCheating Beyond the Physical: What You Need to Know (emotional affairs, micro-cheating, online interactions)In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can...
2024-02-1230 minThe Relationship Recovery PodcastCheating Beyond the Physical: What You Need to Know (emotional affairs, micro-cheating, online interactions)In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can...
2024-02-1230 min
The Relationship Recovery PodcastAre You Trauma Bonded?: Signs, Red Flags, and Next Steps for HealingIn this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds. This episode is a must-listen for anyone who has ever questioned their relationship dynamics or felt inexplicably drawn to someone despite the presence of unhealthy patterns.In this episode you'll gain insights into:The science behind trauma bonds… Discover why these bonds are so difficult to break. Your brain gets hooked on the highs of the relationship, releasing feel-good chemicals, and then whipsaws you with the lows, flooding your system with stress hormones. This constant rollercoaster keeps you stuck in...
2024-01-2935 minThe Relationship Recovery PodcastAre You Trauma Bonded?: Signs, Red Flags, and Next Steps for HealingIn this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds. This episode is a must-listen for anyone who has ever questioned their relationship dynamics or felt inexplicably drawn to someone despite the presence of unhealthy patterns.In this episode you'll gain insights into:The science behind trauma bonds… Discover why these bonds are so difficult to break. Your brain gets hooked on the highs of the relationship, releasing feel-good chemicals, and then whipsaws you with the lows, flooding your system with stress hormones. This constant rollercoaster keeps you stuck in...
2024-01-2935 min
The Relationship Recovery PodcastWhen Your Fairytale Relationship Turns out to be a NightmareIn this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold...
2024-01-2241 minThe Relationship Recovery PodcastWhen Your Fairytale Relationship Turns out to be a NightmareIn this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold...
2024-01-2241 min
The Relationship Recovery PodcastNavigating Boundaries with Dysfunctional Family Members During the HolidaysIn this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons....
2023-12-1835 minThe Relationship Recovery PodcastNavigating Boundaries with Dysfunctional Family Members During the HolidaysIn this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons....
2023-12-1835 min
The Relationship Recovery PodcastAudience QuestionsIn this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more…EPISODE RESOURCE:Episode Resource:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.phpShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoBreakup Book of Affirmations: https://www.therelationsh...
2023-12-1217 minThe Relationship Recovery PodcastAudience QuestionsIn this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more…EPISODE RESOURCE:Episode Resource:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.phpShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoBreakup Book of Affirmations: https://www.therelationsh...
2023-12-1217 min
The Relationship Recovery PodcastTis the Season for Narcissistic ChaosIn this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season.They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejection, jealousy, and an incapacity to tolerate imperfections.Drawing upon their personal experiences and expertise, Kierstyn and Tiffany share valuable coping strategies. If you find yourself dealing with a similar situation, this episode is a must-listen!Episode Resource: Finding...
2023-12-0444 minThe Relationship Recovery PodcastTis the Season for Narcissistic ChaosIn this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season.They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejection, jealousy, and an incapacity to tolerate imperfections.Drawing upon their personal experiences and expertise, Kierstyn and Tiffany share valuable coping strategies. If you find yourself dealing with a similar situation, this episode is a must-listen!Episode Resource: Finding...
2023-12-0444 min
The Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 2This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing...
2023-11-2722 minThe Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 2This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing...
2023-11-2722 min
The Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 1This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We...
2023-11-2024 minThe Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 1This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We...
2023-11-2024 min
The Relationship Recovery Podcast7 Days to PeaceIn this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power" Understand the purpose of a mantra for meditation and self-affirmation.Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily ro...
2023-11-1325 minThe Relationship Recovery Podcast7 Days to PeaceIn this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power" Understand the purpose of a mantra for meditation and self-affirmation.Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily ro...
2023-11-1325 min
The Relationship Recovery PodcastA True Blended Story: Part 2 with Guest Co-Host T.J FranklinIn the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more. This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to miss itAnd don’t miss part 1 if you haven’t listened yet:https://pod.link/1606974947/episode/e8bd07f80c339e001...
2023-10-3022 minThe Relationship Recovery PodcastA True Blended Story: Part 2 with Guest Co-Host T.J FranklinIn the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more. This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to miss itAnd don’t miss part 1 if you haven’t listened yet:https://pod.link/1606974947/episode/e8bd07f80c339e001...
2023-10-3022 min
The Relationship Recovery PodcastA True Blended Family Story with Guest Co-Host TJ FranklinIn this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s on vacation and to answer listener questions about their relationshipand blending their family.For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her“oversharing” of marital separation and turmoil in her marriage to Will Smith.Kierstyn & T.J. then answer follower questions from Instagram, from how they met, what theirblended family looks like, how it’s been parallel/co-parenting, how they support each oth...
2023-10-2327 minThe Relationship Recovery PodcastA True Blended Family Story with Guest Co-Host TJ FranklinIn this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s on vacation and to answer listener questions about their relationshipand blending their family.For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her“oversharing” of marital separation and turmoil in her marriage to Will Smith.Kierstyn & T.J. then answer follower questions from Instagram, from how they met, what theirblended family looks like, how it’s been parallel/co-parenting, how they support each oth...
2023-10-2327 min
The Relationship Recovery PodcastHow To Rebuild Your Self-Esteem After A Toxic RelationshipWelcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding self-esteem and self-worth after a toxic relationship.We understand that recovering your confidence can be an uphill battle, and in today's episode, we're here to help you navigate that path.Join us as we explore a range of strategies, insights, and personal experiences that can empower you to heal and reclaim your sense of self. We'll discuss the emotional toll of toxic relationships, how they erode your self-esteem, and the importance of recognizing and acknowledging the damage that...
2023-10-1643 minThe Relationship Recovery PodcastHow To Rebuild Your Self-Esteem After A Toxic RelationshipWelcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding self-esteem and self-worth after a toxic relationship.We understand that recovering your confidence can be an uphill battle, and in today's episode, we're here to help you navigate that path.Join us as we explore a range of strategies, insights, and personal experiences that can empower you to heal and reclaim your sense of self. We'll discuss the emotional toll of toxic relationships, how they erode your self-esteem, and the importance of recognizing and acknowledging the damage that...
2023-10-1643 min
The Relationship Recovery PodcastHigh Conflict Co-parentingToday, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with. In their discussion, Kierstyn and Tiffany emphasize the importance of effective communication in high-conflict co-parenting situations, advocating for clear, respectful, and concise communication through written channels like emails and texts to prevent misunderstandings and heated arguments. They also stress the significance of setting boundaries around parenting responsibilities, visitation schedules, and...
2023-10-0931 minThe Relationship Recovery PodcastHigh Conflict Co-parentingToday, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with. In their discussion, Kierstyn and Tiffany emphasize the importance of effective communication in high-conflict co-parenting situations, advocating for clear, respectful, and concise communication through written channels like emails and texts to prevent misunderstandings and heated arguments. They also stress the significance of setting boundaries around parenting responsibilities, visitation schedules, and...
2023-10-0931 min
The Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 2When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned. EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?
2023-10-0232 minThe Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 2When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned. EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?
2023-10-0232 min
The Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 1Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently navigated. In this episode, they will use real-life examples of red flags, love bombing, and more and what they look like in work friendships. Their focus is to help you to watch for them in your own life.EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecovery
2023-09-2548 minThe Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 1Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently navigated. In this episode, they will use real-life examples of red flags, love bombing, and more and what they look like in work friendships. Their focus is to help you to watch for them in your own life.EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecovery
2023-09-2548 min
The Relationship Recovery PodcastAre you caught in the grip of relationship addiction?Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture this: the rush of happiness at the start of a relationship when those feel-good chemicals like endorphins and dopamine flood your brain, making you feel like you're on top of the world. But when things turn unhealthy or the relationship ends, you're suddenly hit with a wave of deep sadness and depression. It's a tough emotional roller coaster to navigate.For some, especially those with certain personality traits, this roller coaster becomes addictive. The intense emotional highs and...
2023-09-1139 minThe Relationship Recovery PodcastAre you caught in the grip of relationship addiction?Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture this: the rush of happiness at the start of a relationship when those feel-good chemicals like endorphins and dopamine flood your brain, making you feel like you're on top of the world. But when things turn unhealthy or the relationship ends, you're suddenly hit with a wave of deep sadness and depression. It's a tough emotional roller coaster to navigate.For some, especially those with certain personality traits, this roller coaster becomes addictive. The intense emotional highs and...
2023-09-1139 min
Beyond Awareness: Closing the Gap Between Knowing and Doing37. Relationship Recovery with Kierstyn Franklin
If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN!
We talk about:
Narcissism, Manipulation & Gaslighting (and how to defend yourself from it)
Why it's so hard to leave a relationship and why many people go back to relationships
Guidance on how to know when to leave a relationship or stay
How to mourn & move on from a relationship
Click here for more information on The Relationship Recovery: https://www.therelationshiprecovery.com/about
Should I Stay or S...
2023-08-2942 min
The Relationship Recovery PodcastThe Three Tiers to Support You In Your Relationship Recovery EP139Season 2 is coming to an end and what better way to wrap things up for this season that by sharing the three tiers that we use to support you through your relationship trauma, turmoil and toxicity while on your way to total relationship recovery. We're taking a break for the summer and we'll be back this fall with more episodes to help you on your relationship recovery journey. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️2:48 Client testimonials from working with Tiffany and Kierstyn through the Relationship Recovery coaching ⭐️⭐️5:57 Hollywood Hot Takes: Succession and analyzing all the toxic personalities ⭐️⭐️⭐️⭐️17:52 Tier One: we're building that foundation and that house because yo...
2023-05-3033 minThe Relationship Recovery PodcastThe Three Tiers to Support You In Your Relationship Recovery EP139Season 2 is coming to an end and what better way to wrap things up for this season that by sharing the three tiers that we use to support you through your relationship trauma, turmoil and toxicity while on your way to total relationship recovery. We're taking a break for the summer and we'll be back this fall with more episodes to help you on your relationship recovery journey. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️2:48 Client testimonials from working with Tiffany and Kierstyn through the Relationship Recovery coaching ⭐️⭐️5:57 Hollywood Hot Takes: Succession and analyzing all the toxic personalities ⭐️⭐️⭐️⭐️17:52 Tier One: we're building that foundation and that house because yo...
2023-05-3033 min
The Relationship Recovery PodcastMantras For Healing + A BIG Announcement EP137Words hold a lot of power and one of the first things we like to do in coaching is help you set up a declaration for healing, or a mantra that you can use to support yourself in your healing. We each share some of our past and current healing mantras and encourage you to set up some for yourself. You can do this no matter where you are at in your relationship recovery. AND..... We have been holding on to some big news and working behind the scenes on something for over a YEAR and it's finally ready...
2023-05-0217 minThe Relationship Recovery PodcastMantras For Healing + A BIG Announcement EP137Words hold a lot of power and one of the first things we like to do in coaching is help you set up a declaration for healing, or a mantra that you can use to support yourself in your healing. We each share some of our past and current healing mantras and encourage you to set up some for yourself. You can do this no matter where you are at in your relationship recovery. AND..... We have been holding on to some big news and working behind the scenes on something for over a YEAR and it's finally ready...
2023-05-0217 min
The Relationship Recovery PodcastAnchors to Keep You Motivated to Heal EP135In this episode we are going to be talking about anchors and how you can use them in your healing journeys, your daily life, to work towards different goals, in any other way that they are helpful to you. We use anchors throughout our coaching. We use them all of the time, and we both really use them in our daily life. LISTENER FAVORITE MOMENTS: ⭐️2:31 Client Testimonial ⭐️⭐️6:11 Hollywood Hot Take- Taylor Swift Breakup ⭐️⭐️⭐️9:47 What are anchors and why are they one of the very first things we teach in coaching. Anchors are anything in your physical environment that can remind you that you're o...
2023-04-1825 minThe Relationship Recovery PodcastAnchors to Keep You Motivated to Heal EP135In this episode we are going to be talking about anchors and how you can use them in your healing journeys, your daily life, to work towards different goals, in any other way that they are helpful to you. We use anchors throughout our coaching. We use them all of the time, and we both really use them in our daily life. LISTENER FAVORITE MOMENTS: ⭐️2:31 Client Testimonial ⭐️⭐️6:11 Hollywood Hot Take- Taylor Swift Breakup ⭐️⭐️⭐️9:47 What are anchors and why are they one of the very first things we teach in coaching. Anchors are anything in your physical environment that can remind you that you're o...
2023-04-1825 min
The Relationship Recovery PodcastAre Social Media Filters Hurting Your Self-Worth EP134This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia. Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how you can take inventory on the things that are effecting that relationship, and how to get back to a place where you're feeling good about you. FAVORITE MOMENTS: ⭐️1:41 Millennials and Filters ⭐️⭐️6:36 Kierstyn's self esteem being...
2023-04-1136 minThe Relationship Recovery PodcastAre Social Media Filters Hurting Your Self-Worth EP134This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia. Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how you can take inventory on the things that are effecting that relationship, and how to get back to a place where you're feeling good about you. FAVORITE MOMENTS: ⭐️1:41 Millennials and Filters ⭐️⭐️6:36 Kierstyn's self esteem being...
2023-04-1136 min
The Relationship Recovery PodcastTaylor Frankie Paul Domestic Violence & Listener Questions EP131It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being arrested on Domestic Violence charges. Tiffany and Kierstyn dive head first into this topic, covering what this type of abuse looks like, why it's hard to get out, resources for help, and more. We also answer a few listener questions we've had come in recently like why is it so hard to leave an abusive relationship, how to deal with the pain of a cheating spouse, and how to work someone with avoidant attachment style. LISTENER FAVORITE MOMENTS: ⭐️⭐️4:23-5:27-it’s important...
2023-03-1426 minThe Relationship Recovery PodcastTaylor Frankie Paul Domestic Violence & Listener Questions EP131It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being arrested on Domestic Violence charges. Tiffany and Kierstyn dive head first into this topic, covering what this type of abuse looks like, why it's hard to get out, resources for help, and more. We also answer a few listener questions we've had come in recently like why is it so hard to leave an abusive relationship, how to deal with the pain of a cheating spouse, and how to work someone with avoidant attachment style. LISTENER FAVORITE MOMENTS: ⭐️⭐️4:23-5:27-it’s important...
2023-03-1426 min
The Relationship Recovery PodcastLife's Too Short to Stay In Relationship Limbo EP129This past week we were rocked with the news of a passing by someone big in the personal development space, Dave Hollis. Anytime sudden loss happens, whether to you directly, or when you hear about someone you "know" or follow it gets you thinking. Life is too short to stay in relationship limbo. In this episode Tiff and Kierstyn talk about loss, and how that can motivate you to take the steps to either get out of a relationship or work at creating the kind of relationship that you want in your life. LINKS AND RESOURCES MENTIONED IN THIS E...
2023-02-2124 minThe Relationship Recovery PodcastLife's Too Short to Stay In Relationship Limbo EP129This past week we were rocked with the news of a passing by someone big in the personal development space, Dave Hollis. Anytime sudden loss happens, whether to you directly, or when you hear about someone you "know" or follow it gets you thinking. Life is too short to stay in relationship limbo. In this episode Tiff and Kierstyn talk about loss, and how that can motivate you to take the steps to either get out of a relationship or work at creating the kind of relationship that you want in your life. LINKS AND RESOURCES MENTIONED IN THIS E...
2023-02-2124 min
The Relationship Recovery PodcastEmotional Abuse is LITERALLY Shrinking Your Brain EP128Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological, whatever it may be, it's quite literally having an effect on your brain and shrinking it. Join Tiffany and Kierstyn today as we dive into the science and studies behind emotional abuse, and more importantly what tools and help is available to you through these different types of situations. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️ 6:56- Hollywood Hot Takes. Tiffany takes on Sister Wives ⭐️⭐️13:01- How your brain is physically affected by emotional abuse ⭐️15:38- Different parts of your brain, hippocampus and amygdala ⭐️⭐️⭐️⭐️17:03- It's important that we remember that if...
2023-02-1427 minThe Relationship Recovery PodcastEmotional Abuse is LITERALLY Shrinking Your Brain EP128Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological, whatever it may be, it's quite literally having an effect on your brain and shrinking it. Join Tiffany and Kierstyn today as we dive into the science and studies behind emotional abuse, and more importantly what tools and help is available to you through these different types of situations. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️ 6:56- Hollywood Hot Takes. Tiffany takes on Sister Wives ⭐️⭐️13:01- How your brain is physically affected by emotional abuse ⭐️15:38- Different parts of your brain, hippocampus and amygdala ⭐️⭐️⭐️⭐️17:03- It's important that we remember that if...
2023-02-1427 min
The Relationship Recovery PodcastShould I Stay or Should I Go? Ep123One of the most common questions that we get is should I stay or should I go? Especially at the beginning of a new year, this is a question that might be on your mind. Is it time to say goodbye and make a change? Or is it time to dig in and really fight for this relationship? Tiffany and Kierstyn walk through how to trust your intuition and what you can do to feel more empowered. This episode will help you shift the focus to back to yourself and away from the other person, in a way that helps you...
2023-01-1041 minThe Relationship Recovery PodcastShould I Stay or Should I Go? Ep123One of the most common questions that we get is should I stay or should I go? Especially at the beginning of a new year, this is a question that might be on your mind. Is it time to say goodbye and make a change? Or is it time to dig in and really fight for this relationship? Tiffany and Kierstyn walk through how to trust your intuition and what you can do to feel more empowered. This episode will help you shift the focus to back to yourself and away from the other person, in a way that helps you...
2023-01-1041 min
The Relationship Recovery PodcastTips to Survive the Holidays with a Narcissist- EP121With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know that those holidays mean you are dealing with someone that has narcissistic tendencies. If you're feeling that way, this episode is for you. Kierstyn and Tiffany share some great examples of narcissists from some of our holiday movies to start off this episode, then we'll talk about what a narcissist is, tools you can use to to protect your energy, how to not feed into a narcissist and more. LISTENER FAVORITE MOMENTS ️️️7:35-8:13-explaining why the holidays are so diffic...
2022-12-2024 minThe Relationship Recovery PodcastTips to Survive the Holidays with a Narcissist- EP121With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know that those holidays mean you are dealing with someone that has narcissistic tendencies. If you're feeling that way, this episode is for you. Kierstyn and Tiffany share some great examples of narcissists from some of our holiday movies to start off this episode, then we'll talk about what a narcissist is, tools you can use to to protect your energy, how to not feed into a narcissist and more. LISTENER FAVORITE MOMENTS ️️️7:35-8:13-explaining why the holidays are so diffic...
2022-12-2024 min
The Relationship Recovery PodcastYour Relationship Questions Answered-Live Listener Q&A-EP119Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing? Well, you aren't alone! In this special episode, we answered our listener questions, and odds are, at least one of your questions was answered by Kierstyn and Tiffany as they coached people navigating relationship turmoil live. Want your question answered? Don't worry! We will be doing this periodically, so make sure you are following us on Instagram to have your questions answered in the future: www.instagram.com/therelationshiprecovery Listener Favorite Moments: 2:19-3:30 Q&A About pa...
2022-07-2632 minThe Relationship Recovery PodcastYour Relationship Questions Answered-Live Listener Q&A-EP119Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing? Well, you aren't alone! In this special episode, we answered our listener questions, and odds are, at least one of your questions was answered by Kierstyn and Tiffany as they coached people navigating relationship turmoil live. Want your question answered? Don't worry! We will be doing this periodically, so make sure you are following us on Instagram to have your questions answered in the future: www.instagram.com/therelationshiprecovery Listener Favorite Moments: 2:19-3:30 Q&A About pa...
2022-07-2632 min
The Relationship Recovery PodcastCan You Determine Divorce by Length of Years?-EP118No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest When you look at the data on divorce and see the years of a marriage when divorces are likely to take place, a fascinating picture comes into focus. First of all, we take data with a grain of salt. Every marriage is different. Random events pop up. Love, commitment and understanding aren’t events written on a calendar like a dentist appointment. They are the foundations of a relationship and the shakier they are, the higher the ris...
2022-07-1824 minThe Relationship Recovery PodcastCan You Determine Divorce by Length of Years?-EP118No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest When you look at the data on divorce and see the years of a marriage when divorces are likely to take place, a fascinating picture comes into focus. First of all, we take data with a grain of salt. Every marriage is different. Random events pop up. Love, commitment and understanding aren’t events written on a calendar like a dentist appointment. They are the foundations of a relationship and the shakier they are, the higher the ris...
2022-07-1824 min
The Relationship Recovery PodcastSecure: Attachment Styles-EP117Even If You Don’t Believe You Can Feel Secure In A Relationship Today, This Doesn’t Mean You Can’t Prepare For Tomorrow One of the fascinating things about attachment styles is our ability to move from one style into another. We aren’t stuck and we aren’t doomed. Intentional behavior, the right practices and tools can move us from where we are to where we’d like to be. And the attachment style where most of us would like to be is The Secure Attachment Style. Membership is not exclusive. Feelings of security, self-confidence and clarity can be restored...
2022-07-0533 min
The Relationship Recovery PodcastFearful-Avoidant: Attachment StylesHigh conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway or one that you’ve recently gone through. The tactics and tools we’re sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you’ll ever go through. It can spin out of control in a heartbeat. You can easily stagger from something that’s difficult into something that’s a full-blown disaster. But there are common-sense steps you can take to soften th...
2022-06-1331 min
The Relationship Recovery PodcastAnxious-Preoccupied: Attachment Styles-EP115What To Do About The Anxious Preoccupied Attachment Style? You’re at a big advantage when you know about the 4 different attachment styles. You can navigate relationships with more clarity, you can move to a more secure place and you can turn negative behaviors into positive ones. Naturally, this doesn’t happen overnight. But with some intentional work you can make progress more quickly than you might think. This is one of the benefits of knowing about these styles. What do we see with people with The Anxious Preoccupied Attachment Style? Many feel underappreciated. Something else that’s easil...
2022-06-0629 min
The Relationship Recovery PodcastAvoidant-Dismissive: Attachment Styles-EP114Discover The Characteristics Of The Dismissive-Avoidant Attachment Style Attachment styles mean so much. So, we’re giving you an in-depth look at each of the 4 different styles. This week the focus is on the Dismissive-Avoidant Style. What’s in it for you? How can knowing these different styles help? You’ll be much better at opening – and closing – relationship doors when you know your own attachment style. The result is a more secure attachment style. One you’ll find authentic and supportive. In this podcast, the second in our special series, you’ll discover some of the Dismissive-Avoidant Style’s most common indi...
2022-05-2427 min
The Relationship Recovery PodcastWhat Are The 4 Attachments?-EP113Which One Of These Attachment Styles Is Yours? Here’s Why These 4 Attachment Styles Are So Helpful To Know Have you ever thought about how you relate to other people? Have you considered the ways you either trust or hold back trust, and how ingrained patterns of behavior set the tone for your relationships? If so, one of the big pieces of how this takes place is your attachment style. We all have one. Attachment styles begin to form when we are very young. The way they develop shape our security, our ability to deal with stress, how we set bo...
2022-05-1723 min
The Relationship Recovery PodcastHow to Navigate a High Conflict Relationship-EP112High conflict relationships come in all shapes and sizes. Many of them involve a divorce, either a divorce that’s underway or one that you’ve recently gone through. The tactics and tools we’re sharing with you to use during a divorce can be used in any high-conflict relationship. Divorcing somebody with a personality disorder is one of the toughest things you’ll ever go through. It can spin out of control in a heartbeat. You can easily stagger from something complex into something that’s a full-blown disaster. But there are common-sense steps you can take to s...
2022-05-1121 min
The Relationship Recovery PodcastRed Flags: Ignore Now, Pay Later - EP105Wouldn’t it be nice if we could size up relationships and evaluate them before we discover we’ve made a terrible mistake? None of us have crystal balls. But all of us can fine-tune our intuition and awareness so we see the red flags instead of ignoring them. This week’s podcast gives you ways to notice these red flags, put them in context and decide what actions to take. Kierstyn and Tiffany share red flags they've experienced, and what the community is navigating as a whole. Join us so you can take action now when you see flags vs payi...
2022-03-1429 minThe Relationship Recovery PodcastRed Flags: Ignore Now, Pay Later - EP105Wouldn’t it be nice if we could size up relationships and evaluate them before we discover we’ve made a terrible mistake? None of us have crystal balls. But all of us can fine-tune our intuition and awareness so we see the red flags instead of ignoring them. This week’s podcast gives you ways to notice these red flags, put them in context and decide what actions to take. Kierstyn and Tiffany share red flags they've experienced, and what the community is navigating as a whole. Join us so you can take action now when you see flags vs payi...
2022-03-1429 min
The Relationship Recovery PodcastGaslighting: Intentional or Unintentional? - EP104One of the most common questions we get around gaslighting is, does someone know they are gaslighting? This is a great debate. In the traditional sense, gaslighting is not about love. It’s about power and control. A Gaslighter is someone who needs to feel superior and who manipulates people to further their own agendas - when it's intentional. When gaslighting, the person finds a way to make the victim think they are “crazy” They gradually make you question your reality. In this episode, Kierstyn and Tiffany discuss: What is Gaslighting?How do you feel when you are being gaslighted and reco...
2022-03-0738 minThe Relationship Recovery PodcastGaslighting: Intentional or Unintentional? - EP104One of the most common questions we get around gaslighting is, does someone know they are gaslighting? This is a great debate. In the traditional sense, gaslighting is not about love. It’s about power and control. A Gaslighter is someone who needs to feel superior and who manipulates people to further their own agendas - when it's intentional. When gaslighting, the person finds a way to make the victim think they are “crazy” They gradually make you question your reality. In this episode, Kierstyn and Tiffany discuss: What is Gaslighting?How do you feel when you are being gaslighted and reco...
2022-03-0738 min
The Relationship Recovery PodcastWelcome to The Relationship RecoveryWelcome to the Relationship Recovery Podcast! We’re so happy you’re here. If you are navigating complicated relationships right now, you are in the right place. In this episode, we will be talking about who The Relationship Recovery is, how it all started, and who we serve. We will also answer the most popular question we get… “If you could give one piece of advice to someone that is just starting their journey, whether it’s trying to navigate staying in the relationship, leaving a relationship, or finding yourself again, what would you say?” A note from Tiffany & Kierstyn: Please don’t...
2022-02-2120 minThe Relationship Recovery PodcastWelcome to The Relationship RecoveryWelcome to the Relationship Recovery Podcast! We’re so happy you’re here. If you are navigating complicated relationships right now, you are in the right place. In this episode, we will be talking about who The Relationship Recovery is, how it all started, and who we serve. We will also answer the most popular question we get… “If you could give one piece of advice to someone that is just starting their journey, whether it’s trying to navigate staying in the relationship, leaving a relationship, or finding yourself again, what would you say?” A note from Tiffany & Kierstyn: Please don’t...
2022-02-2120 min