Shows
The Relationship Recovery PodcastBlending Families & Building Stronger Connections: The Power of Non-NegotiablesKierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looking to enhance an existing relationship, this framework offers a tangible starting point.Key Points Covered:Realities of Blending Families: Addressing the complexities of merging different...2025-05-1543 minThe Relationship Recovery PodcastFueling Your Healing Journey - Simple Morning Routines for Energy After a BreakupIn this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer practical, easy-to-implement ideas to boost energy and support your journey without adding pressure or overwhelm.2025-04-3019 minThe Relationship Recovery PodcastWhy Dating After a Toxic Relationship Feels Impossible (And How to Heal)In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections.Key Points Covered:Understanding Why Dating Feels Hard: Exploring the deep emotional layers and nervous system responses that...2025-04-2232 min
Small Lake CityS1, E83: The Relationship Recovery - Kierstyn & TiffanyImagine meeting your work friend in the office one day, bonding over your shared divorce experiences, and deciding to start a business together. That's exactly what happened with Tiffany and Kierstyn, founders of Relationship Recovery, who transformed their personal pain into a mission that now helps people worldwide navigate the complex terrain of relationship trauma.What began as a small Instagram page with quote cards has evolved into an international company offering coaching, courses, and community to those experiencing divorce and relationship difficulties. Their approach is refreshingly honest – they've learned that charging for services actually helps clients ta...2025-04-201h 18The Relationship Recovery PodcastTriggered! Understanding Common Relationship Triggers & How to Handle ThemIn this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships.Key Points Covered:Understanding TriggersCommon Triggers (abandonment, criticism, control, rejection, trust, and betrayal)Recognizing Triggers in Yourself and your PartnerPractical Ways to Regulate your Nervous SystemThe Importance of Communication...2025-04-0141 minThe Relationship Recovery PodcastShould I Stay or Should I Go? 4 Steps to Finding Clarity in Your RelationshipAre you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection.They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relati...2025-03-0427 minThe Relationship Recovery PodcastSpotting Red Flags in Relationships: What to Look For and When to Walk AwayIn this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace.Key Points Covered:Understanding Red Flags in RelationshipsLack of CommunicationIrresp...2025-02-2532 minThe Relationship Recovery PodcastFinding Confidence After Being Cheated OnIn this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.Key Points Covered:Emotional Impact of InfidelityUntangling IdentityRefocusing on YourselfAddressing Worth IssuesSetting BoundariesReframing "I'm Not Enough"Rebuilding Trust in Yourself and OthersListener Q&A:How to start rebuilding confidenceHow to stop...2025-02-1830 minThe Relationship Recovery PodcastRelationship Trauma, Triggers & Triumph: An Interview with Frankie and Jess on Healing & Self-DiscoveryIn this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. Key Points: Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.The “Let Them” Theory: why it’s critical to separate...2025-02-0449 minThe Relationship Recovery PodcastWhy me? Subconscious Patterns That Keep Us in the Toxic Relationship CycleIn this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.They identify four key patterns:1. Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves 2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar 3. Hope and denial, where individuals hold on to the hope of change or deny the severity of the issues 4. Fear of being alone, which can prevent individuals from leaving harmful relationships. By shedding light on these patterns, Kierstyn and T...2024-10-2232 min
The Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/Breakup Book of Affi...2024-06-1115 min
The Relationship Recovery PodcastHow to Leave Someone with Narcissistic TendenciesLeaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course: https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course: https://thebreakuprecovery.com/ Breakup Book of Affirmations: https://www.therelationshiprecovery.com/product-page/th...2024-06-1015 min
The Relationship Recovery PodcastIs It Narcissistic Abuse? How to KnowKierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person. They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emp...2024-05-1437 min
The Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 2Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hot...2024-03-2527 min
The Relationship Recovery Podcast7 This to Consider Before Ending Your Relationship Part 1Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is pro...2024-03-1833 min
The Relationship Recovery PodcastFrom Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client StoryThis episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how s...2024-03-1147 min
The Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 2Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to...2024-03-0432 min
The Relationship Recovery PodcastFrom Radio Royalty to Podcast Powerhouse: Navigating a Toxic Workplace with Frankie & Jess Part 1In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!2024-02-2633 min
The Relationship Recovery PodcastCheating Beyond the Physical: What You Need to Know (emotional affairs, micro-cheating, online interactions)In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can...2024-02-1230 min
The Relationship Recovery PodcastAre You Trauma Bonded?: Signs, Red Flags, and Next Steps for HealingIn this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds. This episode is a must-listen for anyone who has ever questioned their relationship dynamics or felt inexplicably drawn to someone despite the presence of unhealthy patterns.In this episode you'll gain insights into:The science behind trauma bonds… Discover why these bonds are so difficult to break. Your brain gets hooked on the highs of the relationship, releasing feel-good chemicals, and then whipsaws you with the lows, flooding your system with stress hormones. This constant rollercoaster keeps you stuck in...2024-01-2935 min
The Relationship Recovery PodcastWhen Your Fairytale Relationship Turns out to be a NightmareIn this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold...2024-01-2241 min
The Relationship Recovery PodcastNavigating Boundaries with Dysfunctional Family Members During the HolidaysIn this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons....2023-12-1835 min
The Relationship Recovery PodcastAudience QuestionsIn this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more…EPISODE RESOURCE:Episode Resource:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.phpShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoBreakup Book of Affirmations: https://www.therelationsh...2023-12-1217 min
The Relationship Recovery PodcastTis the Season for Narcissistic ChaosIn this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season.They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejection, jealousy, and an incapacity to tolerate imperfections.Drawing upon their personal experiences and expertise, Kierstyn and Tiffany share valuable coping strategies. If you find yourself dealing with a similar situation, this episode is a must-listen!Episode Resource: Finding...2023-12-0444 min
The Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 2This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing...2023-11-2722 min
The Relationship Recovery PodcastNavigating the Holidays After Divorce & Heartbreak Part 1This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We...2023-11-2024 min
The Relationship Recovery Podcast7 Days to PeaceIn this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power" Understand the purpose of a mantra for meditation and self-affirmation.Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily ro...2023-11-1325 min
Out d’Coup PodcastOut d’Coup LIVE | Kierstyn Zolfo from Bucks Co. Indivisible unmasking Rep. Brian Fitzpatrick this HalloweenOn this week's episode, I am talking with Kierstyn Zolfo from Bucks County Indivisible. Republican Rep. Brian Fitzpatrick is getting lazy this Halloween. He's dressing up as a "moderate" once again. Trick or treat? We'll let you be the judge.
We'll be talking about her new article in the Bucks County Beacon, “Rep. Brian Fitzpatrick’s Support for New House Speaker Mike Johnson Shows Voters Who He Really Is.” In that piece, Kierstyn writes about how Fitz was selling the new Republican Speaker of the House, Mike Johnson, to the so-called “moderate” Problem Solvers Caucus and big donors tie...2023-10-311h 03
The Relationship Recovery PodcastA True Blended Story: Part 2 with Guest Co-Host T.J FranklinIn the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more. This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to miss itAnd don’t miss part 1 if you haven’t listened yet:https://pod.link/1606974947/episode/e8bd07f80c339e001...2023-10-3022 min
The Relationship Recovery PodcastA True Blended Family Story with Guest Co-Host TJ FranklinIn this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show tofill in for Tiffany while she’s on vacation and to answer listener questions about their relationshipand blending their family.For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her“oversharing” of marital separation and turmoil in her marriage to Will Smith.Kierstyn & T.J. then answer follower questions from Instagram, from how they met, what theirblended family looks like, how it’s been parallel/co-parenting, how they support each oth...2023-10-2327 min
The Relationship Recovery PodcastHow To Rebuild Your Self-Esteem After A Toxic RelationshipWelcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding self-esteem and self-worth after a toxic relationship.We understand that recovering your confidence can be an uphill battle, and in today's episode, we're here to help you navigate that path.Join us as we explore a range of strategies, insights, and personal experiences that can empower you to heal and reclaim your sense of self. We'll discuss the emotional toll of toxic relationships, how they erode your self-esteem, and the importance of recognizing and acknowledging the damage that...2023-10-1643 min
The Relationship Recovery PodcastHigh Conflict Co-parentingToday, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with. In their discussion, Kierstyn and Tiffany emphasize the importance of effective communication in high-conflict co-parenting situations, advocating for clear, respectful, and concise communication through written channels like emails and texts to prevent misunderstandings and heated arguments. They also stress the significance of setting boundaries around parenting responsibilities, visitation schedules, and...2023-10-0931 min
The Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 2When Influencers Use Their Influence for BadJoin Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned. EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecoveryNEED OUR SUPPORT?2023-10-0232 min
The Relationship Recovery PodcastWhen Influencers Use Their Influence for Bad Part 1Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently navigated. In this episode, they will use real-life examples of red flags, love bombing, and more and what they look like in work friendships. Their focus is to help you to watch for them in your own life.EPISODE RESOURCE:Download our brand new app: RECLAIM YOU! Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyouhttps://play.google.com/store/apps/details?id=ott.therelationshiprecovery2023-09-2548 min
The Relationship Recovery PodcastAre you caught in the grip of relationship addiction?Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture this: the rush of happiness at the start of a relationship when those feel-good chemicals like endorphins and dopamine flood your brain, making you feel like you're on top of the world. But when things turn unhealthy or the relationship ends, you're suddenly hit with a wave of deep sadness and depression. It's a tough emotional roller coaster to navigate.For some, especially those with certain personality traits, this roller coaster becomes addictive. The intense emotional highs and...2023-09-1139 min
Relatable | Relationships UnfilteredTrauma Bonds with Kierstyn & TiffanyDr. Liz hangs out with Kierstyn Franklin and Tiffany Denny, Relationship Experts and Authors, to chat all about healing after relationship trauma. Dr. Liz discusses with Kierstyn and Tiffany how our relationship programming impacts the partners we choose and how we show up in these relationships, as well as why this programming makes it so hard for us to leave toxic relationships. They discuss what a trauma bond actually is and what makes it so difficult to break. Dr. Liz, Kierstyn, and Tiffany also share relatable insights about their own experiences, as well as tips on how to leave...2023-09-0539 min
Journal Entries37. Relationship Recovery with Kierstyn Franklin
If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN!
We talk about:
Narcissism, Manipulation & Gaslighting (and how to defend yourself from it)
Why it's so hard to leave a relationship and why many people go back to relationships
Guidance on how to know when to leave a relationship or stay
How to mourn & move on from a relationship
Click here for more information on The Relationship Recovery: https://www.therelationshiprecovery.com/about
Should I Stay or S...2023-08-2942 min
The Relationship Recovery PodcastThe Three Tiers to Support You In Your Relationship Recovery EP139Season 2 is coming to an end and what better way to wrap things up for this season that by sharing the three tiers that we use to support you through your relationship trauma, turmoil and toxicity while on your way to total relationship recovery. We're taking a break for the summer and we'll be back this fall with more episodes to help you on your relationship recovery journey. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️2:48 Client testimonials from working with Tiffany and Kierstyn through the Relationship Recovery coaching ⭐️⭐️5:57 Hollywood Hot Takes: Succession and analyzing all the toxic personalities ⭐️⭐️⭐️⭐️17:52 Tier One: we're building that foundation and that house because yo...2023-05-3033 min
The Relationship Recovery PodcastMantras For Healing + A BIG Announcement EP137Words hold a lot of power and one of the first things we like to do in coaching is help you set up a declaration for healing, or a mantra that you can use to support yourself in your healing. We each share some of our past and current healing mantras and encourage you to set up some for yourself. You can do this no matter where you are at in your relationship recovery. AND..... We have been holding on to some big news and working behind the scenes on something for over a YEAR and it's finally ready...2023-05-0217 min
The Relationship Recovery PodcastAnchors to Keep You Motivated to Heal EP135In this episode we are going to be talking about anchors and how you can use them in your healing journeys, your daily life, to work towards different goals, in any other way that they are helpful to you. We use anchors throughout our coaching. We use them all of the time, and we both really use them in our daily life. LISTENER FAVORITE MOMENTS: ⭐️2:31 Client Testimonial ⭐️⭐️6:11 Hollywood Hot Take- Taylor Swift Breakup ⭐️⭐️⭐️9:47 What are anchors and why are they one of the very first things we teach in coaching. Anchors are anything in your physical environment that can remind you that you're o...2023-04-1825 min
The Relationship Recovery PodcastAre Social Media Filters Hurting Your Self-Worth EP134This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia. Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how you can take inventory on the things that are effecting that relationship, and how to get back to a place where you're feeling good about you. FAVORITE MOMENTS: ⭐️1:41 Millennials and Filters ⭐️⭐️6:36 Kierstyn's self esteem being...2023-04-1136 min
The Relationship Recovery PodcastTaylor Frankie Paul Domestic Violence & Listener Questions EP131It's a Hollywood Hot Take Takeover today with the recent news of local (to us) influencer Taylor Frankie Paul being arrested on Domestic Violence charges. Tiffany and Kierstyn dive head first into this topic, covering what this type of abuse looks like, why it's hard to get out, resources for help, and more. We also answer a few listener questions we've had come in recently like why is it so hard to leave an abusive relationship, how to deal with the pain of a cheating spouse, and how to work someone with avoidant attachment style. LISTENER FAVORITE MOMENTS: ⭐️⭐️4:23-5:27-it’s important...2023-03-1426 min
The Relationship Recovery PodcastLife's Too Short to Stay In Relationship Limbo EP129This past week we were rocked with the news of a passing by someone big in the personal development space, Dave Hollis. Anytime sudden loss happens, whether to you directly, or when you hear about someone you "know" or follow it gets you thinking. Life is too short to stay in relationship limbo. In this episode Tiff and Kierstyn talk about loss, and how that can motivate you to take the steps to either get out of a relationship or work at creating the kind of relationship that you want in your life. LINKS AND RESOURCES MENTIONED IN THIS E...2023-02-2124 min
The Relationship Recovery PodcastEmotional Abuse is LITERALLY Shrinking Your Brain EP128Today we are talking about how your brain can LITERALLY shrink from emotional abuse. Whether that is narcissistic, emotional, psychological, whatever it may be, it's quite literally having an effect on your brain and shrinking it. Join Tiffany and Kierstyn today as we dive into the science and studies behind emotional abuse, and more importantly what tools and help is available to you through these different types of situations. LISTENER FAVORITE MOMENTS: ⭐️⭐️⭐️ 6:56- Hollywood Hot Takes. Tiffany takes on Sister Wives ⭐️⭐️13:01- How your brain is physically affected by emotional abuse ⭐️15:38- Different parts of your brain, hippocampus and amygdala ⭐️⭐️⭐️⭐️17:03- It's important that we remember that if...2023-02-1427 min
The Relationship Recovery PodcastShould I Stay or Should I Go? Ep123One of the most common questions that we get is should I stay or should I go? Especially at the beginning of a new year, this is a question that might be on your mind. Is it time to say goodbye and make a change? Or is it time to dig in and really fight for this relationship? Tiffany and Kierstyn walk through how to trust your intuition and what you can do to feel more empowered. This episode will help you shift the focus to back to yourself and away from the other person, in a way that helps you...2023-01-1041 min
The Relationship Recovery PodcastTips to Survive the Holidays with a Narcissist- EP121With the holidays coming, there's almost a shift in the air. Things can start to feel heavy when you know that those holidays mean you are dealing with someone that has narcissistic tendencies. If you're feeling that way, this episode is for you. Kierstyn and Tiffany share some great examples of narcissists from some of our holiday movies to start off this episode, then we'll talk about what a narcissist is, tools you can use to to protect your energy, how to not feed into a narcissist and more. LISTENER FAVORITE MOMENTS ️️️7:35-8:13-explaining why the holidays are so diffic...2022-12-2024 min
Freelance with FreedomHow to Launch and Market a Physical Product with Kierstyn JohnsonIn this episode, Harry catches up with brand and marketing coach, Kierstyn Johnson, about what it really takes to create a physical product, and how to market it successfully. From ideation to seeing it on the shelf and everything that happens in between, Kierstyn answers your questions about physical products.Follow Kierstyn on Instagram: www.instagram.com/kierstyn.johnson/1:1 Coaching with Harry: https://harrymakesitup.kartra.com/page/1-1coachingFollow Harry on Instagram: www.instagram.com/freelancewithfreedom/Harry's Website: www.harriethadfield.com2022-11-2129 min
The Relationship Recovery PodcastYour Relationship Questions Answered-Live Listener Q&A-EP119Do you have questions about your relationship? Is it toxic? What are red flags in dating? What is love bombing? Well, you aren't alone! In this special episode, we answered our listener questions, and odds are, at least one of your questions was answered by Kierstyn and Tiffany as they coached people navigating relationship turmoil live. Want your question answered? Don't worry! We will be doing this periodically, so make sure you are following us on Instagram to have your questions answered in the future: www.instagram.com/therelationshiprecovery Listener Favorite Moments: 2:19-3:30 Q&A About pa...2022-07-2632 min
The Relationship Recovery PodcastCan You Determine Divorce by Length of Years?-EP118No Matter Where You Are On Your Journey, It’s Helpful To Know When The Risks Of Divorce Are Highest When you look at the data on divorce and see the years of a marriage when divorces are likely to take place, a fascinating picture comes into focus. First of all, we take data with a grain of salt. Every marriage is different. Random events pop up. Love, commitment and understanding aren’t events written on a calendar like a dentist appointment. They are the foundations of a relationship and the shakier they are, the higher the ris...2022-07-1824 min
Blossoming YouMenstruation Magic Workshop - Reclaim Your Inner GoddessI created this workshop because I have been inspired for years to share my story, knowledge and passion about the beauty of bleeding and the Sacred Womb space. We are cyclical beings and this class honors that, guiding you into more flow with your fluctuations. I hope you receive the love and support I intended to share while putting this together. Enjoy ❤️
Intentions & Breath
My story 9:00
History of Women & Menstruation 21:30
Four Seasons of Our Cycle 27:50
Gifting Blood to Mother Earth 50:55
Intro to Natural Fertility Awareness 56:10
(it takes a fe...2022-06-281h 10
The Relationship Recovery PodcastRed Flags: Ignore Now, Pay Later - EP105Wouldn’t it be nice if we could size up relationships and evaluate them before we discover we’ve made a terrible mistake? None of us have crystal balls. But all of us can fine-tune our intuition and awareness so we see the red flags instead of ignoring them. This week’s podcast gives you ways to notice these red flags, put them in context and decide what actions to take. Kierstyn and Tiffany share red flags they've experienced, and what the community is navigating as a whole. Join us so you can take action now when you see flags vs payi...2022-03-1429 min
She Talks MovementHow To Align Your Business and Brand with Your Life with Kierstyn JohnsonIn today’s episode, we discussed how you can align your business and brand with special guest, Kierstyn Johnson Follow Kierstyn Johnson’s Instagram Account: https://www.instagram.com/kierstyn.johnson/ Schedule a Consultation Call with Kierstyn Johnson https://calendly.com/kierstynjohnson/consult-call-w-kierstyn?month=2022-03 If you are interested in being sponsored on the She Talks Movement Podcast, send us an email at shetalksmovement@gmail.com with the subject line “STM Podcast Sponsor” If you want to be featured, send us an email at shetalksmovement@gmail.com with the subject line “STM Podcast Feature” Come hang out with me on my little co...2022-03-1141 min
The Relationship Recovery PodcastGaslighting: Intentional or Unintentional? - EP104One of the most common questions we get around gaslighting is, does someone know they are gaslighting? This is a great debate. In the traditional sense, gaslighting is not about love. It’s about power and control. A Gaslighter is someone who needs to feel superior and who manipulates people to further their own agendas - when it's intentional. When gaslighting, the person finds a way to make the victim think they are “crazy” They gradually make you question your reality. In this episode, Kierstyn and Tiffany discuss: What is Gaslighting?How do you feel when you are being gaslighted and reco...2022-03-0738 min
The Relationship Recovery PodcastWelcome to The Relationship RecoveryWelcome to the Relationship Recovery Podcast! We’re so happy you’re here. If you are navigating complicated relationships right now, you are in the right place. In this episode, we will be talking about who The Relationship Recovery is, how it all started, and who we serve. We will also answer the most popular question we get… “If you could give one piece of advice to someone that is just starting their journey, whether it’s trying to navigate staying in the relationship, leaving a relationship, or finding yourself again, what would you say?” A note from Tiffany & Kierstyn: Please don’t...2022-02-2120 min
Made it HappenAmplifying Small Businesses Through Social Media with Kierstyn PareThis week's WE RISE segment is featuring Kierstyn Pare! Kierstyn Pare is a Social Media Manager and Brand Designer with a passion for making an impact on the lives of those around her. With every project she takes on, she aims to empower business owners to bring their brand story to life through intentional and authentic marketing tactics so that they feel good about showing up both in person and online. She has a well-rounded knowledge base in design, copywriting, social media management, email marketing, consulting and strategy.Kierstyn's career in social media began almost t...2021-02-1832 min
The Truths We HideEpisode 74 with Kierstyn SecordKierstyn is the creator of Dancing with Darkness and The Brave Space. She is also a mental health warrior who battled mental illness for the past 15 years.
In this episode she shares her real and personal stuggles with mental illness, suicide attempts and surviving major traumas.
Her episode will leave you feeling that you are not alone and there is hope.
You can find more about Kierstyn in the podcast guide at www.awildridecalledlife.com/podcast-guide
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Send in a voice message: https://podcasters.spotify.com/pod/show/annette-whittenberger/message2020-10-2045 min
Only In YQG5 Patios to Keep On Your Radar This SummerI have to say, I’ve never been happier that I’m writing this episode. It’s been a long time coming and truthfully, I didn’t think COVID would ever allow us to get to this point. Today, we’re talking about the top 5 patios you need to keep on your radar this summer. We’re talking patio drinks and eats… a true heaven on Earth after everything we’ve been through.
About Only In YQG
Your source for local culture, restaurants, latest news and events happening right here in Windsor-Essex county.
As someone who w...2020-06-2907 min
Only In YQGPlants, Paint, Big Hearts & … BrowniesThis week is all about mandatory masks, patios and Windsor… still not in Phase Two. It’s safe to say some of our local businesses are NOT happy and rightfully so…
Last week we launched another amazing giveaway to help give Windsorites some COVID relief. We partnered with five incredible local businesses and managed to donate $100 so far to Black Lives Matter organizations. It’s not even Christmas but this is the season of giving, friends.
About Only In YQG
Your source for local culture, restaurants, latest news and events happening right here in Winds...2020-06-2207 min
Only In YQGElephants, ‘Za, Brews… All for Pops!Welcome to another week of fighting against racism, speaking out about important issues and watching the Windsor-Essex community slowly re-open.
Last week we launched our very first giveaway for Father’s day and I figured this would be a great opportunity to feature each of those businesses in this week’s episode.
Businesses Featured:
East Valley Pizza
Michael Difazio Reclaim Artistry
Walkerville Brewery
Hidden Trails Escape Rooms
Spoontastic Treats
About Only In YQG:
Your source for local culture, restaurants, latest news...2020-06-1507 min
Crystal Paine Show81. Kierstyn's Birth StoryWe’re back! Jesse and I have really missed recording podcasts, but it was also nice to take a break and figure out a good rhythm of having three older kids and two babies. In this episode, we not only share Kierstyn's birth store but we also answer the questions many of you have asked over and over (such as why we chose to go with an OBGYN versus a midwife, what was different about this birth compared to the other births, if COVID-19 impacted the birth/hospital experience in any way, etc.) This episode is...2020-06-0939 min
Only In YQGCurbing Our Hunger, Working Out and Supporting Our Black-Owned BusinessesLast week’s episode ended with a little information on the Black Lives Matter movement that is currently happening right now in the world and that has been happening for hundreds and hundreds of years. This week we’re taking it a step further and diving into some Black owned businesses right here in YQG.
About Only In YQG
Your source for local culture, restaurants, latest news and events happening right here in Windsor-Essex county.
As someone who was born and raised in Windsor I’ve spent my fair share of weekends sitting around...2020-06-0808 min
Only In YQGIt's all fun 'n games...I’m really stoked about today’s episode because I get to share some of the fun things you can do right here in YQG… as if everything isn’t fun. I wanted to make an episode about some of the best summer activities that Windsor-Essex has to offer and I’ve come up with a few you’ll want to try.
Read the full blog post for this episode here.
Businesses Featured:
Urban Surf
Downtown Windsor Farmer's Market
Kingsville Golf and Country Club
Clip n Climb Windsor
...2020-06-0109 min
Only In YQGHoney, Herbs, Highs & Homemade Vanilla SugarThroughout quarantine, I’ve come across some really great windsor-essex products that I’ve added to my… uh… I guess you could call it a wishlist? I want to share those products with you today so that you can scoop em up too! Where do I even start…
Read the full blog post here.
Businesses Featured
BeeKeeper Food Wraps
Simon Steeps
The Magical Mushroom Hub
Mystery Box Windsor
Cannoli Windsor
About Only In YQG
Your source for local culture, restaurants, latest news and e...2020-05-2509 min
Only In YQGFive Things to Do For Free in YQGSome of the best things in life are free… including things right here in Windsor-Essex County. This week’s episode is all about 5 Things you Can Do in Windsor-Essex for FREE.
Read our blog post here.
Businesses/Places Featured:
Downtown Windsor Farmer’s Market
Amherstburg’s Farmer’s Market
Boblo island
About Only In YQG
Your source for local culture, restaurants, latest news and events happening right here in Windsor-Essex county.
As someone who was born and raised in Windsor I’ve spent my fair shar...2020-05-1807 min
Only In YQGLocal Businesses Helping You Reduce Your Environmental FootprintThere’s been a lot of talk lately about how COVID-19 has actually given the world a chance to breathe. Kinda ironic right? Since COVID’s main symptom has to do with respiratory issues. It’s almost like we’re being suffocated the way we suffocate the planet… interesting.
Since I’ve been hearing more and more about this, I figured… why not feature some YQG businesses who were environmentally friendly and sustainable long before the CoronaVirus even made its debut?
You can read the full transcription of the episode on the blog here.
Businesses F...2020-05-1109 min
Only In YQGYQG WKNDS: APRIL 16TH-19THWelcome to the YQG WKNDS segment of Only In YQG. I don’t know about you but weekdays are turning into weekends and I’m still struggling to figure out what day it is. I’m pretty sure that these podcast episodes are the only things keeping me on track. Just in case you forgot, today is Thursday! This episode is all about getting OUT of the house.
Businesses featured in this episode:
Novembers Eve
Wolf and Rebel
Anchor Coffee House
Shop Eco
Special thanks to Sierra Parr f...2020-04-1607 min
MOBCASTMOBCAST #50 - Kierstyn GrahamKierstyn Graham is a musician. She currently performs with Soultru, and solo as Kierstyn's Crystal Palace.
https://facebook.com/coltondavidgrahamhttps://instagram.com/kierstynscrystalpalacehttps://soultrumusic.com
https://mobqc.comhttps://facebook.com/mobqchttps://instagram.com/mobqchttps://twitter.com/mobqc_
Intro/Outro Song: "Closed Circuit Karma" by Mill City Mob© Minds Obliterating Boundaries LLC
2020-02-1600 min
The Desmond Foster Child Podcast[#041] Kierstyn BreauxKierstyn Breaux / Episode Forty-One Music: one / two Links: Kierstyn’s IG / Casual Tuesday Ride IG Dates: Casual Tuesday Ride Tuesdays 7:15pm Meeting @ Armature Works Recorded on location at: The Bricks Ybor This episode brought to you by: Debonair District / Emo Night Tampa / The Dojo Explore all things Desmond at desmondfosterchild.com and a quick follow on instagram: Here @desmondfosterchild This podcast is a production of Four Year Freshman2020-02-131h 28
Hustler Hot SeatE30: Starting a Career in UX/UI Design w/ Britney MackeyIn this final season one episode, I sat down with Britney Mackey, a UX/UI Career Coach that helps new UX/UI designers advance their portfolio & interview skills through 1:1 coaching so they get hired.
Britney has been hustling since the day she was born and being able to sit down and have a chat with her was truly amazing!
You can find Britney on Instagram here.
She also has a FREE Facebook community you'll want to join here.2019-09-3030 minHustler Hot SeatE29: Building a Product-Based Business w/ Cheryl SutherlandIn this episode of the Hustler Hot Seat Podcast, I sat down with Cheryl Sutherland.
Cheryl Sutherland is a Transition Strategist, Speaker and Entrepreneur guided to help others in becoming their favourite version of themselves. By focusing on distilling a person's passion, she is able to help them reconnect and extract their own personal power. She is the Founder of PleaseNotes, a for-purpose company of affirmation-filled products. Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that...2019-09-2339 minHustler Hot SeatE28: Hustling to Save the Planet w/ Kristen MandalaIn this episode of the Hustler Hot Seat podcast, I sat down with Kristen Mandala, a Toronto-native who has always been passionate about environmental sustainability.
Kristen's goal is to inspire the people around her in Toronto to incorporate sustainable changes into their lives through really open and non-judgemental communication. She's done this online through her Instagram account @the.greener.good - check it out!
This episode covers what it's like to open up a business in a controversial industry, how you can conquer the "I'm only one person mentality" and numerous ways you can live...2019-09-1639 minHustler Hot SeatE27: Thriving Through Job Loss w/ Lisa OkunLosing your job is definitely scary but sometimes the most unexpected things happen to propel you into bigger and better things.
In this episode, I sat down with Lisa Okun, a mortgage agent here in Toronto, Ontario and we talked about what it's like to thrive through job loss. I am so fired up from this episode and Lisa has this amazing energy about her that is insanely infectious.
Want to learn more about Lisa? Head to her website www.lisaokun.com2019-09-0934 minHustler Hot SeatE26: How to Unapologetically Take Up More Space w/ Alley BiniarzIn this episode of the Hustler Hot Seat, I sat down with Alley - writer, storyteller, feminist and environmentalist.
Alley dishes out all things related to:
being a writer in this generation
using your voice to make an impact
writing and mental health
sustainability, feminism and protecting our planet
how to unapologetically take up more space.
It was such a pleasure speaking with Alley and I hope you enjoy this episode!
Find Alley on Instagram here.2019-09-0251 minHustler Hot SeatE25: Celebrating One Hell of a YearI cannot believe it's been one whole year of entrepreneurship and one whole year of running my own business!
It has been one hell of a year and in this episode, I'm dishing out the top 6 things I learned over the course of the past 12 months. Come celebrate with me!2019-08-2619 minHustler Hot Seat#ThriveIn5 | Thriving Through the ProcessOn this new Hustler Hot Seat segment, I'm giving you a virtual pep talk for 5 whole minutes. Whether you're on your way to work or about to conquer a new project, this segment is for you. It will inspire you and motivate you to DO THE THING.
Today I'm talking about thriving through the process.2019-08-1904 minHustler Hot SeatE24: Building a Brand from Scratch w/ Christine LieuIn this episode of the Hustler Hot Seat, I sat down with Christine Lieu of CL Designs to dish out what it takes to build a brand from scratch (hint: you're already doing part of it!). Only naturally, our conversation on branding shifted its way into what it's like being an entrepreneur. Christine dishes out how you can shed some light on the dark times in your life.
About Christine
Christine Lieu is the expert behind CL Designs. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world...2019-08-1243 minHustler Hot SeatE23: Conquering Your Chronic Illness as an Entrepreneur w/ Nathalie BeginI sat down with Nathalie from the Gutsy Feeling Blog to talk about all things entrepreneurship and how to conquer being an entrepreneur with a chronic illness.
Nathalie was diagnosed with Crohn’s disease at the age of 11 and instead of letting her Crohn’s take control of her life, she learned ways in which she could deal with it while also inspire other people with chronic illnesses to live out their best lives.
Not only does Nathalie spend her time being a role model and inspiration to the people who follow her blog and Instag...2019-08-0539 minHustler Hot SeatE22: 5 Steps to a Successful RebrandImplementing a successful rebrand is so much more than just changing your logo. It requires research and a strategy.
Six episodes ago, I rebranded this podcast and just recently I've rebranded my business. In this episode, I'm walking you through the five steps you need to take to *successfully* rebrand your business.2019-07-2923 minHustler Hot SeatE21: Creating Powerful Content with Julia RoseIn this episode, I sat down with the beautiful Julia Rose to talk about what it takes to create good content, how you can take the leap from your corporate career to a freelancing one and how to hone in on a niche audience.
Follow Julia Rose on the following platforms:
Instagram: @juliarosecontent
Website: juliarosecontent.com
Medium: medium.com/@julia.rose2019-07-1544 minHustler Hot SeatE20: How to Know if You're In the Right JobIt’s Monday and you either woke up this morning feeling good about the work you do and the job you have OR you hit snooze more times than you can count dreading the fact that you had to go to work. Which one are you?
In this episode, I walk you through how to know if you’re in the right job or not while simultaneously letting you know that there is no one right job for you. If you're confused, listen to the episode.2019-07-0811 minHustler Hot SeatE19: Crushing Imposter Syndrome with Jillian ParekhLast week I sat down with Jillian Parekh, an Imposter Syndrome Coach from Orillia, Ontario. We talked about what Imposter Syndrome is, what signs to look for when identifying it and how you can combat it.
Jill is a hustler at heart and got me super fired up about our chat! I'm so excited for you to hear her story.
Find Jill on Instagram here.2019-07-0134 minHustler Hot SeatE18: 5 Things I Do to Stay Sane While Running a BusinessRunning a business can be incredibly challenging and I've caught myself ripping hair out far more often than not but over the last eleven months, I've found ways to help keep me sane. I'm dishing out all of these ways right here, in this podcast episode!2019-06-2413 minHustler Hot SeatE17: Being a Digital Nomad and Living the Freedom Lifestyle with Sam LaliberteIn this episode of the Hustler Hot Seat, Sam dishes out what it reaaaaally means to be a digital nomad and what steps you need to take to get there.
We walk through the financial side to entrepreneurship and how to get rid of those money blocks.
We also dive deep into what it’s like having a partner who is also an entrepreneur and how to create a work/relationship balance. 2019-06-1747 minHustler Hot SeatE16: Check Your Ego and Ask for HelpI’ve been in your place. I’ve faced the same fears you have. Whether you’re in a corporate job or your have your own business/side hustle… you’ve been afraid to ask for help at at least one point in your career. You’ve been afraid to reach out to your competitors to collaborate. You’ve been afraid of looking weak. You’re definitely not alone... BUT...
Guess what? It’s time to check your ego… there’s strength in numbers. Today’s episode is going to be a rude wake-up call but it’s time you learn about the...2019-06-1009 minHustler Hot SeatE15: The Realities of Entrepreneurship with Cierra BrayWell Hustlers, you asked…. And you shall receive… our Hustler Hot Seat is here and we’re starting the series off with one of the biggest Hustlers I know… the one, the only… Cierra Bray!
Cierra is an enterpriser, blogger, traveler and Get Real advocate. She's worked over 25 jobs and spent a portion of her journey broke in between jobs. If there is anyone who knows anything about entrepreneurship, it's Cierra. She dives into the hardest parts of her journey, finding a balance between hustling and focusing on routine, and some of her favourite local businesses.
Let's di2019-06-031h 05Hustler Hot SeatE14: 5 Things I Learned During My First Week in TorontoThis episode is going to walk you through how I made the decision to uproot my life, what steps I had to put in place in order to make it happen and what top five things I learned during my first week living here. I have a feeling you’re going to be shocked at some of these… 2019-05-2712 minHustler Hot SeatE13: Overcoming Perfection ParalysisThis episode is dedicated to all your Hustlers out there who have ever strayed away from doing something for fear it wouldn’t be perfect. You know who you are and I have a feeling this episode is going to be exactly what you need to hear. Let’s dive in!2019-05-1609 minHustler Hot SeatE12: Getting Personal with your HostIn this episode we’re going to dive into your most commonly asked questions. From the business side to the personal one, we’re going to get real, raw and vulnerable about the things you’re dying to know.2019-04-0122 minHustler Hot SeatE11: The Power of Saying NoWe live in a yes world where we’re told not to let any opportunity pass. We’re discouraged from saying no to people because it makes us look selfish and entitled. We’re told to be grateful for the opportunities that come our way and oftentimes we say yes for fear that those opportunities won’t come around again. In this episode, we’re going to delve into what it really means to say no and why you have the right to say it.2019-03-2511 minHustler Hot SeatE10: What's Really Holding You BackI know you. I’ve been you. Big ideas but a burning pit in your stomach that says… “you’re going to fail… retreat, retreat!” This episode is dedicated to fear… the one thing in your life that is holding you back from conquering those big bodacious goals you have. It’s time to show that fear who’s boss.2019-03-1811 minHustler Hot SeatE9: The #1 Thing That's Helped My BusinessThis episode is going to talk about the number one thing that’s helped my business and how it can help you too. Who’s ready to save some time?2019-03-1209 minHustler Hot SeatE8: Relationships and BusinessIn this episode, I’m going to get REAL about relationships, how terminating some was the best thing I’ve ever done and where you can foster relationships that matter!2019-03-0417 minHustler Hot SeatE7: 3 Things I Wish I Knew Before Starting My BusinessIn this episode we’re going to delve into the three things I wish I knew BEFORE starting my business and how knowing these things can help you thrive in yours.2019-02-2522 minHustler Hot SeatE6: How I Started a $30K Business in Two MonthsThe hustle to start my marketing business started well before I even realized I wanted to be my own boss. This episode dives into how I started a $30K business in two months.2019-02-1809 minHustler Hot SeatE5: Hustle is Only One Ingredient to SuccessIn this episode we’re going to talk about the term hustle, why every business person needs to do it but why the hustle is ONLY one ingredient in the beautiful three-tiered cake that is success! 2019-02-1113 minHustler Hot SeatE4: The Best Way to Manage Your TimeIn this episode I’m going to talk about how I manage to have time to do what feels like a billion things a day, what tools I use to help me manage my time and what you can do today to help you do more but make it feel like less.2019-02-0410 minHustler Hot SeatE3: You Don't Need Post-Secondary Education to be an EntrepreneurPost-secondary education is nice but you don't need it if you want to be an entrepreneur.
In this episode I’m going to talk about post secondary education, why it’s not for everyone and why one path doesn’t have to be your only path.2019-01-3111 min