Shows
The 411 With KikiHealing Isn't LinearLet's get honest about the healing journey and how there really isn't a rulebook to navigate it. As I embark on these recent life changes, I share my personal journey of navigating this next step and learning there is no right way to heal... I just have to surrender, lean in, and see what the future holds.
2024-10-0325 minThe 411 With KikiThe Reality Of Adulting; Navigating A Break UpHi friends!! I’ve missed you all so much and explain my mini hiatus in this life catch up.
In this episode, I dive into the true reality of being a grown up, give you all the 411 on my life including my personal journey navigating a break up, and speak from my heart on how I’m feeling, what the break up means to me, how more than ever I'm trusting my intuition, and above all just excited to bring you along this journey as I embrace this new chapter.
2024-09-1833 minThe 411 With KikiThe Books Responsible For My Glow UpThis summer, we are working on ourselves and getting bluntly honest with the parts of ourselves that need work, and for me that’s money management. In this episode, I share my top 3 books that deserve some credit for the internal glow up I’ve been experiencing;’ “You were Born For This: Astrology For Radical Self Acceptance” by Chani Nicholas, “The Psychology Of Money” by Morgan Housel and “Manifest: 7 Steps To Living Your Dream Life” by Roxie Nafousi. All three of these books have allowed me to put action behind my dreams, understand my purpose, and be intentional about my money for my fu...
2024-07-1029 minThe 411 With KikiMy Go To Guide To Not Go InsaneIn this episode, I share my non negotiables; physical and mental excercises I carve time out of my day to ensure I stay as grounded and mentally secure as I can be. I share how I discovered my non negotiables, the importance of consistency when honoring these practices, why one of them should involve movement, and ultimately just give you a reminder that during these challenging times, both globally and on a personal level, we all have a duty to show up for ourselves and our mental health to ensure we are in a capacity to then help others...
2024-07-0326 minThe 411 With KikiDo You Want To Be An Influencer?For all my aspiring influencers out there, I walk you through my personal journey getting into content creation and share the key things you should be doing and embody to be a successful influencer. From the beauty of slow growth, to knowing what you bring to the table , to confidence, I walk you through everything I've learned on my journey so far in the hopes you can adapt a thing or two.
Let's get into it!
2024-06-2636 minThe 411 With KikiSkincare + Make Up Products For Clear, Dewy SkinGrab a pen and paper, because we're getting into my current day and nighttime skincare routine that has created my best skin I've had to date + the make up products responsible for reminding me how much I love doing my make up; these products have created the elevated version of myself I've always strived to be. Think effortless, natural, minimal. By the end of this episode, you should be heading over to your nearest Sephora to make sure you have the goods to slay the day away!
2024-06-2239 minThe 411 With KikiI'm 28 & My Hangover Feels Like DeathTune in as I come to terms with my hangovers now feeling like the end of the world since turning 28. After a much needed wine night with the girls and embracing some fun in my life, I was met the next day with absolute exhaustion, a hazy mind, and the need to remain in bed all day. I take you through my elite hangover cures to maintain your healthiest self, remind us of the power of balance, and why we need the challenging days to appreciate the good ones otherwise we'd have no perspective. Typically I'd say grab your...
2024-06-1228 minThe 411 With KikiTrusting In The UniverseRecently I've been going through so many personal changes that the ground beneath me feels absent. Has this been a scary time? Absolutely. But more than ever, it's shown me the relationship I have with the Universe and the power of trusting everything is working out for your greatest good. In this episode I share what I do to feel grounded during unsettling times and the power of trusting in the Universe. Enjoy!
2024-06-0527 minThe 411 With KikiComparing Yourself To OthersWe are constantly comparing ourselves to others... other relationships, other careers, other people's achievements... but today that stops. In this episode, I get into the many ways I've found myself comparing to others and showcasing jealousy but how I've worked through that and truly realize I'm in my own lane. We all offer something unique to the world and need to remember to be in our own lane, our own league, and embody what makes us special. So long are the days of comparing ourselves to others; we are now the main characters in our own shows.
2024-05-2946 min
HEY GIRLBecoming THAT Girl with Kiki Ransom: The Journey to Social Media Stardom and Self-Care Mastery#24 Today Ange & Lara sit down with the radiant Kiki, a powerhouse model, social media sensation, and fellow podcaster. Join us as Kiki shares her inspiring journey from humble beginnings to becoming a glamorous, influential figure with thousands of followers. In this candid conversation, we delve into:
How Kiki discovered her path and the steps she took to start her journey.
The real, behind-the-scenes story of her rise to stardom.
Advice on growing your own platform & making your dreams a reality in the social media space.
Kiki’s secrets to becoming ‘that girl...
2024-05-261h 02The 411 With KikiAm I Moving To LA?In this episode we talk about my newfound interest in being an LA girl, how I maintain routine while traveling (I'm 2 weeks into a 1 month USA tour), and the importance of knowing it's never too late to step outside your comfort zone so future you is happy and fufilled.
Hope you enjoy!
2024-05-1524 minThe 411 With KikiAllow Me To Reintroduce MyselfNew Season, New Kiki!
In the spirit of Season 3, so many new friends, and renewal, I thought it would be a great idea to reintroduce myself and get into the specifics of what lead me to becoming the glowing skin, pilates princess, wellness enthusiasts you know today. From my time in boarding school, to Syracuse University, to entering the working world, to my modeling and content creating days, I walk you through each stage and the role they played in my elevation journey. We touch on hitting rock bottom (my aha moment) and how...
2024-05-0849 minThe 411 With KikiHonoring Your BoundariesGrab a tea, get cozy, because we are getting deep in reflections about what this month and Season 2 has taught me.
This month taught me a lot about myself.
I learned I need boundaries in my life and have to honor them in order to be my happiest, healthiest self. I learned to have confidence in my ideas and actions and know that I have what it takes to bring them to life. I learned that burn out is a thing, and to connect back with myself to understand why I feel the need to achieve a laundry list of acc...
2024-04-1020 minThe 411 With KikiBeing Comfortable With The UncomfortableIn this week’s episode, I dive into my first experiences stepping outside my comfort zone and reflect on the ways in which all of them helped me grow into the woman I am today and continue to foster my growth. Throughout my 28 years on this Earth, one theme has been consistent; being comfortable with the uncomfortable. From attending boarding school, to moving to Italy at 18, to now living in London and running my own business, I’ve learned first hand the wins that come from leaving the world I knew to embrace a world I knew awaited me. Were thes...
2024-03-2736 minThe 411 With KikiThe Power Of Community With Outsourced VintageI’m so excited to share my conversation with tastemaker, vintage enthusiast, and community activist, Sherin from Outsource Vintage. We dive into the historical and familia inspiration around her career, how she fosters her community and offers support to her clientele outside of style, and considerations when trying to find your own personal style. This conversation was so honest, genuine, and reminds us that there is beauty in things we once found shame in. I can’t wait for you all to listen!
2024-03-2050 minThe 411 With KikiThe Beauty In ConsistencyThis week I learned the hard way that consistency means effortlessness, ease, and control. After 2 months of being really bad and inconsistent about Pilate workouts, I returned having to face the fact that my body was not the same. My muscle and core strength had weakened over time, my anxiety had heightened, and I was forced to start from the beginning. This realization inspired today’s conversation on the power of consistency. From my pilates workouts, to building a career in content creation, consistency has always played. a key role in my evolution and success. So many world respected people ta...
2024-03-1320 minThe 411 With KikiCreating Your Own Lane With Ella ThirstyElla Thirsty is a force to be reckoned with. She spent 10 + years working the PR side for companies like Beauty Seen, L’Oreal, and Cult Beauty and most notably played a leading role in the introduction of Rihanna’s Fenty Beauty to the UK market. During this time, working with household names, she became an expert in all things marketing, brand relations, and furthering her accounts to a targeted audience. It was during the pandemic that she felt inspired to start her own agency, and Thirsty the agency was born. Repping brands like Saie Beauty, Bread, and Glow Recipe, she’s carv...
2024-03-0656 minThe 411 With KikiThe IT Girl RecipeI need all my ladies looking to elevate all 2024 to come to the front, because this EP was made specifically for you. Grab your pen and paper and get ready to take notes on all the elements I think make an IT girl. From therapy, to pilates to skincare routines to going at your own rate; I dive into the steps and actions I took on my journey from party animal Kiki that completely abandoned her mental and physical health, to m current day Kiki who’s a baddie and has come such a long way. I cannot emphasize enough, th...
2024-02-2846 min2024-02-2143 minThe 411 With KikiThe Power Of Self Love - Valentines Day EditionHappy love day beautiful people!! In today’s episode we dive into the power of self love because how on earth can you even begin to love someone else if you don’t love yourself. From habits and routines I honor, to recapping my previous relationships and my learning lessons, I take you down memory lane of the many moments, both trying and rewarding that taught me about myself and learning self love. If you’re in a relationship, enjoy today with your partner and the beauty of having that connection with another human being and if you’re not, embrace...
2024-02-1425 minThe 411 With KikiMoney Management With JunoLet’s talk MONEY, because it girls care about their finances.
Whether you have college debt, are supporting a family, or simply want more money to enjoy the gems life has to offer, money is needed. In this honest, thorough, and safe conversation with cofounder of Your Juno, Margot, we dive deep into the gender gaps of financial literacy and ways you can take personal responsibility for your own money management and overall wealth without shame.
As someone who always blamed my poor money management skills on “not having the money gene,” Margot helps me understand this does not exist and mone...
2024-02-0757 minThe 411 With KikiThe IT Girl Skincare RoutineLet’s get into the IT girl skincare routine aka how you can find the best skincare routine for YOU. I’ve spent 5+ years diving deep into skincare, it’s benefits, and how it can overall elevate your wellness journey so I’m excited to take you through my personalized routine and explain why each product is used and what it does for my skin. Discovering your ideal skincare routine takes time, so take notes, but remember I did not discover this routine over night and I’m continuously still tweaking it as better products come along. So sit back, relax, and...
2024-01-3127 minThe 411 With KikiBuilding A Brand With Isabella VranaWhen it comes to building a brand, Isabella Vrana is your girl. Turning a life long passion into a career is no easy feat, but Bella shows us with hard work, leveraging social media to your gain, and taking it slow, the deed is possible. For all aspiring and current business owners, I strongly believe there is at least one takeaway from Bella’s approach that can enhance your business. So grab a note pad, your matcha, and get ready to get the 411 on building a business.
2024-01-2444 minThe 411 With KikiMy Success CocktailGrab a matcha, get cosy, and lets get into the nitty gritty around how I built the life I have today. From the power of delusion, the importance of stepping out of your comfort zone and the truth about hard work; We're laying out the details.
2024-01-1732 minThe 411 With KikiToxic Diet Culture With Em The NutritionistGrab a pen and notepad because Emily did not hold back in this raw conversation around the facts of nutrition. From defining "toxic diet culture," explaining what foods lead to glowing skin, and answering the million dollar question; "Is breakfast REALLY the most important meal of the day," Emily covers any and all things you could think of when it comes to nutrition. It's rare to have direct access to a BSc Nutritionist from Kings College London Graduate, so I'm honored to have her on The 411.
To stay up to date with Emily's amazing nutrition tips and super approachable meals; f...
2024-01-1042 minThe 411 With KikiThe Truth Of Content CreatingThis one strategy grew my following to 20,000 + and confirmed brand partnerships I had on my Vision Board.
This one goes out to my Content Creators; current and aspiring! Grab a matcha, open your notes app (or pen and paper if you’re like me), and let’s get into the nitty gritty about content creating, social media, hosting a podcast and discuss what a true day in the life is like and the role and responsibility we hold when we decide to put ourselves online. Daily, I see the saturation of lies being shared simply to go “viral” or accumulate a lot of...
2024-01-0327 minThe 411 With KikiYour 2024 Goal Setting ManualOUR SEASON FINALE!!!! I can’t believe we are already wrapping Season 1… Where did the time go? Never the less, I’m so excited for Season 2 and have been squealing with excitement to share everything Chloe and I have been working on.
But 2023 isn’t over just yet, so wanted to leave you with the tools I use to set attainable goals for the New Year. I used to make long grandiose goals, confident I would accomplish them then feel defeated when none had come true. I realized, rather than embracing the journey and making attainable, approachable goals, I was solely th...
2023-12-2032 min
The 411 With KikiHow To Successfully Rebrand Yourself For 2024Your girl has been initiating a personal rebrand over the last few months, and I wanted to share approachable steps I’ve been taking to do so without spending a million dollars and getting overwhelmed. Because let’s be real, before we can change anything on the outside, we have to focus on the inside and not rush that process. So sit back, grab a pen, and get ready to take notes so you feel ready to enter 2024 with a plan to be your best self. Hosted on Acast. See acast.com/privacy for more information.
2023-12-1317 min
The 411 With KikiMaintaining Mental Health In The Beauty Industry With VaneseThe mind behind the beauty column for Dazed, Refinery 29, and Cosmopolitan, Vanese talks about how one of the hardest times in her life led her to her dream job, how she’s battled with mental health and what outlets have been working, and how to bounce back back when your crush doesn’t return the favor. Hosted on Acast. See acast.com/privacy for more information.
2023-12-0648 min
The 411 With KikiThe Truth About AdultingI have a confession to make.Yesterday I could not get out of bed. I flew back to London from NYC and woke up extremely home sick, desperately wanting to be back in the company of my mom, grandma, brother, and best of all; my 12 year old family dog Bootsie. I missed my home, I missed my neighborhood, I missed the sense of ease I feel when I’m surrounded by the woman who made me who I am. YES! Me, a 27 year old grown woman who’s been away from her family since 14 and has been living in London for...
2023-11-2930 min
The 411 With KikiPracticing Wellness In The Corporate World With Kennedy CrenshawCorporate settings historically don’t have wellness as their top priority; but with remote working the new norm, has that made prioritizing wellness more possible? In this amazing discussion with corporate social media director Kennedy Crenshaw, we dive into the importance of 1. Identifying your personal wellness outlet outside of work and 2. Establishing boundaries to protect those outlets. If you’re currently working in the corporate world, and eagerly want to know the secrets to how Kennedy maintains her mental health while working 60 hour weeks, this is for you! It’s time to treat mental health the same way we treat physic...
2023-11-2231 min
The 411 With KikiMaintaining Wellness During The HolidaysThe holiday season is here which can be an overwhelming, stressful, wellness absent time so listen to me ramble about all the ways I prioritize and seek wellness over the holiday season. You got this! Hosted on Acast. See acast.com/privacy for more information.
2023-11-1520 min
The 411 With KikiThe Direct Correlation Between Movement & Mental Health W/ Ocean LewisIn this down to earth chat, I catch up footballer, model and wellness enthusiast Ocean Lewis and learn how she maintains movement in her day to day despite her decision to not play professionally. By keeping the core of football, movement, a priority in her life, she’s been able to explore other creative outlets and discover new passions. Ambassador for world renowned hair brand Kerstase and childhood team, Chelsea FC, Ocean reminds us the world is our oyster, the beauty of being multi faceted, and the power in balancing your masculine and feminine energy. Hosted on Acast. See acast.co...
2023-11-0841 min
The 411 With KikiManifestation 101- How To Manifest Your Dream LifeFriends!! Let’s get real and talk about what our dreams are and how we can bring them to life; even when that reality feels lifetimes away. Manifestation is a term commonly thrown around todays conversation but what exactly is it and how can you apply it to your life and see actual changes? In this intimate chat I’m sharing my personal relationship with manifestation, what practices allow me to currently be living my dream life, and the importance of gratitude when manifesting a new reality. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
2023-11-0126 min
The 411 With KikiInside The Marketing World With Avi PaphitisIf there’s once thing Avi knows about, it’s marketing, and she’s here sharing her most sought after marketing and strategy tips on making you and your brand its most successful self. With years of successfully building brands in house like Youth To The People, Beautycounter, and Mary Kay Inc, she’s now taking her one of kind expertise privately, offering consultations to aligning brands who are looking to disrupt the beauty industry. In this hour chat, she shares some of her most valued pieces of advice on how you can effectively reach the right audience and most importan...
2023-10-251h 01
The 411 With KikiThe Power Of A RoutineRoutines aren't always the easiest things to develop, but they're in my opinion, play an essential role in maintaining a healthy mindset and staying grounded during tough times. Tune in as I walk you through the various routines in my life that help me show up and be my best self and suggestions on how you can find your ideal routine. Hosted on Acast. See acast.com/privacy for more information.
2023-10-1825 min
The 411 With KikiHow Holistic Nutrition & Mindset Coach Roxy Created Her Dream Skincare BrandIntroducing, Roxy Marrone, the Queen behind holistic nutrition, mindful coaching, and recently the mother daughter duo founded skincare brand, Eyeam. After personal battles with her image and health habits, Roxy took matters into her own hands to discover hormonal treatments that would make her feel her best self. From a complex relationship with food to not getting her period for over a year, she was eager to work with natural ingredients to get her body back in balance. Her mom, Margo, a Cosmetic Formulator, Pharmacist, Homeopath & Energy Healer took her vast and well rounded background and created formulas that transformed...
2023-10-1142 min
The 411 With KikiNavigating Your Twenties; How To Handle ThemBeing in your twenties is hard, and there isn't a rule book, so here I am giving you all the pieces of advice I've learned or wish I knew as I navigate my twenties. I promise; it gets easier. Hosted on Acast. See acast.com/privacy for more information.
2023-10-0418 min
The 411 With KikiOUR FIRST GUEST: Marsha Lindsay On How She Became The Woman behind Nobu Pilates!!Introducing Marsha Lindsay ladies + gentleman!!! This is 40 minutes of non stop best kept wellness secrets from the founder and creative director of Nobu Pilates; ranked #1 Pilates on Tatler 2023. Everything from her exact fitness routine, to her skincare routine, to how she landed her dream job at Nobu + what her experience has been like as a black woman navigating predominantly white settings; Marsha lays out everything she's learned along the way so you can also be your best self. You don't want to miss this one! Hosted on Acast. See acast.com/privacy for more information.
2023-09-2741 min
The 411 With KikiMeet Your Wellness Insider; Kiki RansomWelcome to The 411; your new favorite health and wellness hub. This is only the beginning of many sit down sessions giving you ALL the wellness secrets I learn on set as a model/ skincare content creator along with detailed convo's from industry experts. I have the most amazing line up of wellness enthusiasts for you all, who are ready to give us the true 411; From the best skincare products for your skin type to what workouts actually work to how many drinks are appropriate on a first date... we got you covered. I'm so excited to be on this journey...
2023-09-2029 min
Definitely Not FunnyKiki Ransom: Definitely a ModelToday we are joined by the incredible Kiki ransom, who is a professional model based in London. Kiki thought strategically about what it was that she truly wanted to pursue, and what steps she was going to need to take to get there. She quit her corporate job in New York, moved across the pond, and now models full time. Hope this episode inspires you to take the leap - whatever that may be for you.
2022-05-1143 min
Blocked PartyLucy Valentine v. Scott AdamsChalk another one up for the bad guy, as Lucy Valentine (Boonta Vista) gets blocked by the creator of Dilbert for making fun of his precious cartoons. It's a famous "night-time" episode of the show, as John is away for the weekend and thus, the boys are forced to record late on a weeknight after Stefan streams. Thankfully, it's the afternoon for Lucy and she balances out our energy as we talk the Quebec referendum, TimBiebs, a weird solicitation email from a potential sponsor, and Stefan introduces John and Lucy to the Balldo. Plus, we get into what Mormon...
2021-12-061h 20