Shows
Workaholic with Kiko MabilogThis is Why Most Filipinos Retire Broke ft. Rico DesengañoWhy do most OFWs struggle to experience financial freedom despite earning a lot of money?I sit down with Singapore-based Executive Wealth Manager Rico Desengaño , who transformed years of overseas sacrifice into financial freedom. In this eye-opening conversation, we tackle the real retirement struggles facing Filipino overseas workers and practical strategies to overcome them.Listen to the podcast on Spotify: https://open.spotify.com/show/4wHyOEe7WVoZm07GA1oDHGDo you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilogFollow Rico on hi...2025-04-211h 16Workaholic with Kiko Mabilog5 Ways to Cut Your Meeting Time in Half & Reclaim 20+ Hours WeeklyDo you feel like you're living in back-to-back meetings with nothing to show for it? In this episode, I break down my exact system for reducing meeting overload without missing important conversations or opportunities.You'll discover:The hidden productivity cost of excessive meetings (hint: it's more than just the time spent in them)My 5-step meeting reduction framework that saved me 9+ hours every single weekThe "meeting tax" system that forces prioritization of your calendarHow to implement the 15-minute default rule (and why it works so well)The exact scripts I use to decline meetings...2025-03-2214 minWorkaholic with Kiko MabilogReflections on freedom, The Psychology of Money, and YOLO (?)What do we really want out of life? More money, power, success? Or do we just want more freedom? I share my two cents on what true freedom looks like, the myths we believe about freedom, and the three types of freedom we should pursue if we want to live happier more meaningful lives. Let's dive in!Links: Listen to the audio podcast version: https://open.spotify.com/show/4wHyOEe7WVoZm07GA1oDHGGet a FREE time fre...2025-03-0312 minWorkaholic with Kiko MabilogSetting boundaires, saying "no," and dealing with toxic peopleIn this video, we dive into the essential skills of setting boundaries, learning to say “no,” and managing toxic relationships. If you're feeling overwhelmed by people who drain your energy or just want to create healthier dynamics in your life, this video is for you. 📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2025-02-2415 minWorkaholic with Kiko MabilogThe REAL Reason We Procrastinate (It's Not What You Think)Why do we procrastinate? We think it's because we don't have discipline or lack the right tools. As important as these are, they won't work if you don't address this one issue. In a 2013 study, Dr. Pychyl and Dr. Sirois found that procrastination can be understood as “the primacy of short-term mood repair … over the longer-term pursuit of intended actions.”📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2025-02-1713 minWorkaholic with Kiko Mabilog5 Time Freedom Hacks that Eliminate OverworkDo you feel like you’re a slave of your work calendar?In this podcast, I’ll share 5 powerful hacks to help you reclaim your time and finally have the freedom to focus on what truly matters. These are the exact strategies top entrepreneurs and high-performers use to work smarter, not harder.📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2025-02-1012 minWorkaholic with Kiko MabilogThe #1 Reason Why You're Not Hitting Your GoalsDo you ever put off tasks—not because you're lazy? It's frustrating when we stop being committed to a goal. You're not alone. There's one thing that's killing your accountability to your goals and holding you back from being more productive. Dive in to learn what that one thing is and how to overcome it.Atomic Habits Summary: https://patrickmabilog.com/atomic-habits-summary/📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freed...2025-02-0222 minWorkaholic with Kiko MabilogNew Year's Resolutions: Why They Fail and How to Actually Succeed this New YearWhy do New Year's resolutions fail? In this episode, we dismantle the myths of New Year's resolutions and reveal effective strategies for real and lasting change in 2025. 📞 Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2025-01-0320 minWorkaholic with Kiko MabilogHow To Disconnect From Work Without Feeling GuiltyEver find yourself feeling uneasy the second you close your laptop for a quick break, or worse, wracked with guilt when you dare to plan a vacation? In this episode, we dive into why it’s so hard to step away from work without second-guessing ourselves and share some important strategies to overcome this feeling.📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2024-12-1718 minWorkaholic with Kiko MabilogDid Someone Take Credit for Your Work? Do ThisYou’ll never know when a colleague could take credit for your work. When it happens, it can be quite stressful.In this episode, we talk about credit takers, why they take credit, and how you should respond to them.📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2024-10-0921 minWorkaholic with Kiko MabilogWhy Do You Do What You Do? (Intrinsic vs Extrinsic Rewards)📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2024-09-1914 minWorkaholic with Kiko MabilogDon’t Sleep on This Business Growth Strategy this 2024If you’re an entrepreneur, startup founder, or small business owner, you shouldn’t ignore this one sales and business growth strategy used by many of the most successful companies.📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2024-08-3119 minWorkaholic with Kiko MabilogHow to Disconnect from Work without the Guilt and BacklashWe often bring our work when we're on vacation, going through the weekend, or disconnecting. That's because we don't want the work to pile up when we get back or drop the ball when we're out of the office.
But it's more than okay to disconnect from work, and possibly too completely! And no, the company won't burn to the ground when you're away.
Let's talk about that and three helpful practices that will help you disconnect completely from work when you're on a break. 2024-03-2717 minWorkaholic with Kiko Mabilog5 Principles that Will 10x Your IncomeMoney isn't everything, but it is something. And for those who want to earn more, some principles can help you reach that goal.
In this episode, I discuss the five principles that have worked wonders for me. Check them out and see which ones you can implement today.
Some mentioned resources:
How To Make Your First $100,000 (Masterclass)
The Eisenhower Matrix: A Tool to Double Your Productivity
2024-03-1124 minWorkaholic with Kiko MabilogHere’s a Different Take on Job SecurityWe want to have job security— to work in the same company, get the same (or more) money month-to-month, and not worry if we'll still be employed tomorrow.
But could that desire for comfort, security, and stability also hold you back? I share a different take on job security and why it can sometimes be more harmful than helpful. 2024-03-0416 minWorkaholic with Kiko MabilogBeing Respected at Work is OverratedFor the most part, many of us pursue jobs and success to get someone's respect and validation— someone we owe a debt of gratitude, colleagues, social media. The list goes on.
But is respect really something that fulfills? Or does the constant need to achieve and perform for others eventually wear us down?2024-01-3017 minWorkaholic with Kiko MabilogHow Career Ambition Is Ruining Your HappinessIn this episode, we dive into the often-overlooked dangers of unchecked career ambition. Explore the fine line between healthy ambition and toxic obsession. 2024-01-1518 minWorkaholic with Kiko MabilogWhat REAL Success Looks Like in 2024Everyone wants to be successful. Many of us know how to become successful. The problem: not many of us know what success should look like.
In this episode, we dive into what true success really looks like and what goals you should be pursuing in 2024 (spoiler warning: you might be chasing the wrong ones).
Let's dive in!2024-01-0216 min
Workaholic with Kiko MabilogShould Entrepreneurs Be Workaholic?In this thought-provoking episode, Kiko Mabilog and Sofia of Avotoasty challenges the notion of hustle culture and explores the concept of slow entrepreneurship. Discover how pacing oneself, focusing on purpose-driven work, and nurturing a balanced life can lead to greater productivity and fulfilment.
Check Avotoasty's Website.
Follow Kiko Mabilog's Socials:
Kiko Mabilog on Facebook
Block Ten Strategy on Instagram
Block Ten Strategy on LinkedIn
www.blocktenstrategy.com2023-07-2616 min
Workaholic with Kiko MabilogHow to Run a Business Without Losing your MindSometimes running a business can be difficult, especially if you don't have systems in place so that it can run without you. In this episode, we talk to Sofia, the founder of Avotoasty, about how she started her business and grew it in such a way that it would run even when she wasn't around. We discuss the importance of having a clear vision for your business, creating systems and processes, and hiring the right people. We also talk about Sofia's experience as an entrepreneur and her advice for aspiring business owners.
Check Avotoasty's We...2023-07-1116 min
Workaholic with Kiko MabilogWhy Your Business is Better with a SystemIn this "Workaholic with Kiko Mabilog" episode, we interview Sofia, the founder of Avotoasty, the first-ever avocado toast bar. They discuss Sofia's journey of starting and growing her business and the importance of building systems that allow the business to run without completely relying on the owner.
Check Avotoasty's Website.
Follow Kiko Mabilog's Socials:
Kiko Mabilog on Facebook
Block Ten Strategy on Instagram
Block Ten Strategy on LinkedIn
www.blocktenstrategy.com2023-06-2817 min
Workaholic with Kiko MabilogHow to Avoid Burnout as a CreativeIn this episode of the podcast, we continue our conversation with Paul Reyes as he shares valuable insights on how to avoid burnout as a creative professional. We delve into the misconceptions about passion and the importance of finding a balance between passion and self-care. Paul also provides a behind-the-scenes look at managing a virtual team at Monday Off, a creative agency that operates on a 24-hour work process, and discusses the significance of both results and time-based performance indicators. Tune in to gain practical tips for maintaining your creative energy while taking care of yourself.
2023-06-1218 min
Workaholic with Kiko MabilogHow to Start a Creative Agency in 2023In this episode, we have a special guest, Paulo Reyes, co-founder of the creative agency Monday Off. He shares his journey from being a filmmaker to starting his own agency. If you're a freelancer, aspiring agency owner, or creative looking to start a side hustle or business, this episode is packed with valuable insights. Paulo discusses the importance of working with the right people, being prepared for hard work, and finding your passion and purpose. Join us as we delve into the world of creative entrepreneurship.
Follow Monday Off
...2023-05-2921 minWorkaholic with Kiko MabilogThe Human Edge: How to Stay CompetitiveAs technology advances at an unprecedented rate, the idea of robots and AI taking over jobs traditionally done by humans is becoming a real possibility. Some experts predict that nearly half of all jobs could be automated in the next decade, leading to mass unemployment and a fundamental shift in the way we work.
But is this prediction accurate? Will AI really take your job? In this episode, we'll explore the potential impact of AI on the job market, as well as the benefits and drawbacks of automation.2023-05-1817 min
Workaholic with Kiko MabilogIs Virtual Work for Everyone? ft. MK BertulfoIn this episode, we chat with MK Bertulfo about the ups and downs of the digital nomad lifestyle and answer the question, can anyone become a virtual professional? We discuss the benefits and sacrifices of working remotely, including the importance of understanding different cultures and time zones. Additionally, we touch on how to find your sense of purpose and alignment with your mission when working virtually. Join us for a fascinating conversation about the opportunities and challenges of a modern digital workstyle.
Follow MK's Socials:
MK Bertulfo on Facebook
Filipina Homebased Moms
Follow Kik...2023-05-1320 min
Workaholic with Kiko MabilogRedefining Success: Beyond Wealth Income ft. MK BertulfoIn this episode of Workaholic, we talk about redefining success beyond wealth income. Our guest, M.K. Bertulfo, founder of FHMoms, shares her story of becoming a virtual assistant and starting her own company. We discuss the balance between personal and professional life, and the importance of having a sense of contentment, control, and self-awareness when it comes to ambition and success. Together, we talk about our personal goals of decreasing work output and implementing a salary cap. We also touch on the idea that success is not only about how much money you make, but about what kind...2023-04-2920 min
Workaholic with Kiko MabilogVirtual Work and Dealing with Work-from-Home Burnout ft. MK BertulfoIn this episode of Workaholic with Kiko Mabilog, I discuss the virtual work landscape with guest MK Bertulfo, founder of FHMoms. We delve into the pros and cons of working from home, as well as strategies to avoid burnout and maintain productivity. Tune in to learn valuable insights and tips on how to thrive in the virtual work environment.
Follow MK's Socials:
MK Bertulfo on Facebook
Filipina Homebased Moms
Follow Kiko Mabilog's Socials:
Kiko Mabilog on Facebook
Block...2023-04-1520 minWorkaholic with Kiko MabilogThe Art of Letting Go: How to Let Go and Experience Better RestIn our fast-paced world, we often find ourselves juggling multiple responsibilities and struggling to find time for ourselves. This can leave us feeling overwhelmed and stressed out, leading to sleepless nights and a lack of restful sleep.
But what if we could learn the art of letting go? What if we could release the things that no longer serve us and experience better rest as a result?
In this episode, we'll delve into the science behind the art of letting go and explore practical tips and strategies to help you cultivate this skill in your...2023-04-0417 min
Workaholic with Kiko MabilogProcrastination Isn't the Issue (How to "Solve" Procrastination)In this episode, we dive into procrastination. Is procrastination the real problem? What if I told you it isn't? Whether you’re a chronic procrastinator or simply looking for ways to increase your productivity, this episode has something for everyone.2023-02-0711 minWorkaholic with Kiko MabilogWorkaholic - New Intro!You're listening to Workaholic!2023-01-2400 min
Workaholic with Kiko Mabilog"I'm So Busy!": How to Experience More Time FreedomIn this episode of "Workaholic," I talk about the common struggle of feeling constantly busy and overwhelmed. We explore the reasons why this happens and share practical tips and strategies for how to experience true time freedom.
This episode is for busy professionals, students, entrepreneurs, or stay-at-home parents, and anyone who wants to improve their relationship with time and live a more fulfilling life. Join us as we delve into the world of time management and discover how to make the most of every moment2023-01-2416 min
Workaholic with Kiko MabilogSo How Burnt Out Are You? (3 Stages of Burnout)So, how burnt out are you? Are you burnt out, or are you just stressed? In this episode, we talk about the three stages of burnout and how to know how burnt out you are.Mentioned in the episode: The Eisenhower Matrix: A Tool to Double Your Productivity| Patrick Mabilog📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2022-10-2529 minWorkaholic with Kiko MabilogIs Quiet Quitting a Good Idea?There are many people now pushing for the quiet quitting culture. But is it a good idea to quiet quit? How will this affect companies and the employees who quiet quit? We talk about that and more in this episode of "Workaholic."
Learn more about our company, Block Ten Strategy.2022-09-0818 minWorkaholic with Kiko MabilogTo Side Hustle or Not to Side Hustle?There are times when money might be tight or you want to earn a little bit more to achieve your dreams. I walk you through my personal experiences and learning when starting my side hustle and then transitioning it to my full-time career.2022-07-3134 minWorkaholic with Kiko MabilogSana All Six Figures: Dealing with Career EnvySometimes when we look at other careers, we can't help but feel a tad bit envious about their salaries, perks, lifestyles, happiness, and so on. This career envy could be what's holding you back from your best professional life. Let's talk about career envy and how to deal with it.📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community2022-07-2025 min
Workaholic with Kiko MabilogOvercoming Demotivation at Work (and Any Other Aspect Really)We have very little problem with determining whether we're demotivated or not. The challenge lies in figuring out how to get motivated again. Here are four tips on overcoming demotivation.📞 Do you want to become more productive? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog👥 Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-communityLearn more about our company, Block Ten Strategy.2022-07-0226 min
Workaholic with Kiko MabilogAdversity, Applying for Jobs, and VUCAWhen applying for a new job or looking for a better opportunity elsewhere, you need to know skills that make you extremely hireable. We discuss that in this episode of "Workaholic." This week, we talk about Adversity Quotient.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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2022-04-1814 min
Workaholic with Kiko MabilogHow to Build Emotional IntelligenceWhen applying for a new job or looking for a better opportunity elsewhere, you need to know skills that make you extremely hireable. We discuss that in this episode of "Workaholic." This week, we talk about Emotional Quotient.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-04-1113 min
Workaholic with Kiko MabilogProductivity Quotient: What is It and Why do We Need It?When applying for a new job or looking for a better opportunity elsewhere, you need to know skills that make you extremely hireable. We discuss that in this episode of "Workaholic." This week, we talk about Productivity Quotient.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
2022-04-0417 min
Workaholic with Kiko MabilogYou're Hired! Skills that Make You Extremely HireableWhen applying for a new job or looking for a better opportunity elsewhere, you need to know skills that make you extremely hireable. We discuss that in this episode of "Workaholic."
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-03-2812 min
Workaholic with Kiko MabilogWhat To Do When You Feel DiscouragedHow do you deal with discouragement and hopelessness, whether it's at work, in your business, or other areas of your life? Here are some thoughts and encouragements for you today.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-03-2112 min
Workaholic with Kiko MabilogSalary Serye: Salary or Work Culture?When choosing a job, should work culture be a factor? How do I know if a company has a good work culture or not?
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-03-0712 min
Workaholic with Kiko MabilogSalary Serye: Salary or Flexibility?Which would you rather prioritize— a job with a high salary or a job where you have time flexibility?
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-02-2818 min
Workaholic with Kiko MabilogSalary Serye: Salary or Passion?Which would you rather prioritize— a job with a high salary or a job where you get to pursue your passion?
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-02-2116 min
Workaholic with Kiko MabilogDating Someone at Work: Yay or Nay?Dating someone at work— should companies allow it or not? Is it a good idea? This valentines day, let's talk about it!
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-02-1419 min
Workaholic with Kiko MabilogHow to Deal with Work From Home IsolationDealing with isolation when working from home can be difficult, but it's not impossible. In this episode, we talk about ways to deal with work from home isolation.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and Instagram.
Or subscribe to my YouTube channel.2022-02-0719 min
Workaholic with Kiko MabilogPowerful Tools to Become More Productive in Virtual WorkVirtual work is here to stay, but not many of us know how to navigate through it yet. One important key to being productive when working virtually is knowing what tools to use. We'll discuss some tools that can help you be more productive when working virtually.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You...2022-01-3118 min
Workaholic with Kiko MabilogAvoiding Work From Home BurnoutMore professionals will continue working from home— whether by choice or not. In this case, we still have to deal with the burnout that comes when we don't maintian work-life balance with our work from home setups. In this episode, I share tips on how to avoid work-from-home burnout and keep a sense of balance in this digital age of work.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You...2022-01-2415 min
Workaholic with Kiko MabilogIs Virtual the Future of Work? Popular Remote Jobs this 2022As we start 2022, industries are starting to embrace remote work as the future of work. So what are the popular remote jobs that you can have this year and beyond? Let's look at why virtual work is the future and what jobs you can do virtually today.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You c...2022-01-1718 min
Workaholic with Kiko MabilogWhat Is Hybrid Work and Why Does Everyone Want It?With offices somewhat opening up, what will happen to work setups? Will we go back to traditional office work setups or stay fully remote? People are now deciding to have hybrid work setups. But what is hybrid work and why do so many companies want to adopt it?
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
...2022-01-1015 min
Workaholic with Kiko MabilogHow to Experience Growth in 2022A new year is now upon us, and you’re probably preparing your goals for the next year. Sometimes, it’s hard to plan when there’s no end in sight for challenges like the COVID-19 pandemic. But this shouldn’t stop us from dreaming big this 2022.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also...2021-12-2721 min
Workaholic with Kiko MabilogLessons I Learned on Burnout and Work Anxiety this 20212021 had its own set of challenges and hardships. But there were thankfully also many lessons we learned on how to avoid burnout and thrive in a crisis. Let’s go through these lessons together.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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SUBSCRIBE to our NE...2021-12-2021 min
Workaholic with Kiko MabilogIs Work-Life Balance the Solution to Your Burnout?Are you struggling to gain some semblance of work-life balance? What if it’s not the solution to your burnout woes? In this episode, we talk about work life integration and why it’s a growing alternative in this fast-paced reality we now live in.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also foll...2021-12-1322 min
Workaholic with Kiko MabilogWhat to Do When You Run Out of Creative Ideas ft. Stanley ChiHave you ever had a dry spell in terms of creative ideas? Writer's block? Designer's block? Stanley shares insights on how to stay creative and never run out of ideas.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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SUBSCRIBE to our NEW YOUTUBE CHANNEL!2021-12-0618 min
Workaholic with Kiko MabilogHow to Market Yourself ft. Stanley ChiTo get noticed at work, when job hunting, or running a business, attention is important. There's nothing wrong with wanting your work to get noticed. Stanley Chi shares marketing tips to market yourself at work.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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SUBSCRIBE to...2021-11-2919 min
Workaholic with Kiko MabilogTips to Landing a Job or Getting Clients ft. Stanley ChiIf you're a creative person, this is the best time to be a live. There are so many jobs for artists, video editors, content creators, and writers, but it is a competitive industry. On this special episode of Workaholic, we invite Stanley Chi, a podcaster, radio show host, and creative industry professional to talk about the opportunities in marketing, creatives, content creation, and how to land a job in the creative industry.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
...2021-11-2218 min
Workaholic with Kiko MabilogHow to Deal with Demanding BossesIs your boss demanding? Does he or she call you on weekends, ask you to meet unrealistic deadlines, or push you beyond your limit? In this episode, I talk about demanding bosses and three tips on how to deal with them.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook...2021-11-1521 min
Workaholic with Kiko MabilogMental Health, Fighting Burnout during COVID-19 ft. Hannah TyThe pandemic has been a source of psychological struggles. In this episode, Hannah Ty and I talk about how to avoid burnout during a pandemic and the importance of mental health and perseverance.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
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You can also follow me on Facebook and Instagram.2021-11-0818 min
Workaholic with Kiko Mabilog3 Reasons Why You Should Take More Work BreaksSometimes, we think that taking a break is unproductive. But there's actually a lot of benefits to going on a leave, availing of those holidays, or even taking 10-minute pauses at work. In this episode, we discuss the three power benefits of breaks that make us more productive.
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...2021-11-0118 min
Workaholic with Kiko MabilogPursuing A Career Different From Your Course ft. Hannah TyDid you graduate from college only to find out you want to pursue a career different from what you studied? Social media influencer and marketer, Hannah Ty, knows what that's like. After graduating from a Biology-related course, she wanted to get into content creation. Listen to our conversation as Hannah shares her journey.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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You can also pick up my books in...2021-10-2518 min
Workaholic with Kiko MabilogBeing a Content Content Creator and the Importance of Passion ft. Hannah TyContent creation is a growing profession, but not many people get to succeed in it. I spoke with social media influencer, Hannah Ty, who also runs two podcasts— "Asking For A Friend" and "Podcast Ng Bayan." Listen to our conversation on content creation, passion, and what it takes to become an influencer.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my on...2021-10-1816 min
Workaholic with Kiko MabilogThe Power of Disagreement! How to Respectfully Disagree with ColleaguesArguments can get well out of hand and cause unwanted conflicts. The solution isn't to avoid conflict altogether but find a better way to disagree. We talk about that and how to successfully traverse conflicts and turn them into healthy and beneficial experiences for us.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
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You can also f...2021-10-1120 min
Workaholic with Kiko MabilogWhy Work Conflict Makes You Grow MoreWorkplace conflict can be tricky, but we can turn them into healthy opportunities to learn, but that's only when you have one ingredient that can make it all right. We talk about that and how to successfully traverse conflicts and turn them into healthy and beneficial experiences for us in this episode.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my...2021-10-0420 min
Workaholic with Kiko MabilogHow to Deal with Workplace ConflictsWorkplace conflict can be a great source of stress for us, but so does false harmony and plastikan moments. So what other options do we have? Should we just continue with artificial relationships at work? We talk about that and how to successfully traverse conflicts and turn them into healthy and beneficial experiences for us.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my...2021-09-2720 min
Workaholic with Kiko MabilogThe REAL Cure for Burnout (It's Not Working Less)The common notion for beating burnout is that the only antidote is to work less. But if that were the case, why are there people who do more but still remain energized? This week, we talk about a better cure for burnout than doing less work.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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You can a...2021-09-2015 min
Workaholic with Kiko MabilogDealing with Work Challenges and Burnout with Roi and Jeff of Q-TalksPART 2 out now! With Gen-Z people now entering the workplace, they're facing all kinds of challenges, including burnout. I talked to Roi and Jeff of Q-Talks to discuss these challenges and how to discover purpose and passion at work and how to avoid burning out.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
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You can also follow me on Facebook and Instagram.2021-09-1321 min
Workaholic with Kiko MabilogHow Gen-Zers Can Find Purpose at Work ft. Roi and Jeff of Q-TalksWith Gen-Z people now entering the workplace, they're facing all kinds of challenges. I talked to Roi and Jeff of Q-Talks to discuss these challenges and how to discover purpose and passion at work and how to avoid burning out.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also follow me on Facebook and I...2021-09-0621 min
Workaholic with Kiko MabilogCareer Happiness and Why You Should Retire Now!After Manny Pacquiao lost to Yordenis Ugás, many people called for him to retire. It got me thinking about retirement and whether it's really made out to be what we want it to be. In this episode, I talk about my thoughts on retirement and how to find a job that you would dread retiring from. Listen to the episode now!
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my b...2021-08-3014 min
Workaholic with Kiko MabilogWhen a Career Opportunity is NOT For You ft. Jeric Defante of "Langga Speaks"Sometimes closed doors can be a blessing— because it's dangerous to walk into a door that isn't meant for you. How do you deal with "opportunities" that aren't clearly from you? In this week's episode, I speak with Jeric Defante on why approaching God before taking on career opportunities is key to advancing in Your career without stumbling into mislead decisions.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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You...2021-08-2320 min
Workaholic with Kiko MabilogThe Key to Finding True Fulfillment at Work ft. Jeric Defante of "Langga Speaks"What makes us more fulfilled at work? A higher paycheck? More awards and recognitions? Those things are all great, but they're not the greatest determinants of happiness and fulfillment in the workplace. Listen to this conversation with Jeric Defante of the "Langga Speaks" podcast on how we can be happier and fulfilled at work even when we don't have our "dream" jobs.
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
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2021-08-1621 min
Workaholic with Kiko MabilogLearning How to Say No at Work ft. Jeric Defante of "Langga Speaks"Have you ever experienced being burnt out and overwhelmed with work simply because you found it hard to say "no" to more responsibility? We discuss that and more in this episode of "Workaholic." And it's such a privilege to be joined by Jeric Defante— one half of the "Langga Speaks" podcast. So listen in!
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
You can also fo...2021-08-0919 min
Workaholic with Kiko MabilogHow to Grow In Pain and SufferingWe all have different kinds of passions at work. Some might be passionate about science, engineering, sales, art, execution, ideation, and many others. But there are some passions that all professionals should share across the board no matter what line of work you are in.
Bob Dylan once said, "Behind every beautiful thing, there's some kind of pain." We all experience pain, but not everyone responds to it the same. Some curse it while others embrace it. Ultimately, it's those that have a passion for the suffering and trial that become more successful at work and in life.
FREE GIVEAWAY...2021-08-0221 min
Workaholic with Kiko MabilogWhy Goal Setting Isn’t Enough to WinWe all have different kinds of passions at work. Some might be passionate about science, engineering, sales, art, execution, ideation, and many others. But there are some passions that all professionals should share across the board no matter what line of work you are in.
Too many people fall in love with the place or destination that they fail to become passionate about the process. If we want to avoid burning out or being miserable with our professions, we need to start loving the journey as much as we do the end goal. Here's a conversation that will help you...2021-07-2615 min
Workaholic with Kiko MabilogShould We Sacrifice Relationships for Success?We all have different kinds of passions at work. Some might be passionate about science, engineering, sales, art, execution, ideation, and many others. But there are some passions that all professionals should share across the board no matter what line of work you are in.
This week, we look deeper into the passion for people, and why we should be passionate about people we serve and those that we serve with, even over a product, idea, or department that you own or lead. Too many people are passionate about their product but not the people. Here’s why...2021-07-1913 min
Workaholic with Kiko MabilogThe 3 Passions That Will Help You Succeed at WorkWe all have different kinds of passions at work. Some might be passionate about science, engineering, sales, art, execution, ideation, and many others. But there are some passions that all professionals should share across the board no matter what line of work you are in.
In the next few weeks, we’ll talk about three passions everyone should have in order to succeed at work— a passion for people, process, and pain. Tune in, and I hope this helps you escape burnout and experience growth!
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With...2021-07-1214 minWorkaholic with Kiko MabilogOvercoming Impostor Syndrome and Limiting Beliefs ft. James TarrosaWe're down to the last week of #HustleConvos with James Tarrosa, the founder of The Ecompreneur and a budding international entrepreneur. He shares more thoughts around his hustle and what has allowed him to stay persistent through the challenges. In this episode, I speak to James about topics like:
Overcoming limiting beliefs and impostor syndrome.
Seeing failure as a precursor to success.
How to use mistakes as learning opportunities.
And so on!
Listen in and I hope you pick up more value from this conversation with James Tarrosa of The Ecompreneur!
FREE GIVEAWAY! Get a 12...2021-07-0522 min
Workaholic with Kiko MabilogHow to Avoid Sacrificing Personal Time Because of OverworkWe all know the feeling— frustration because you have to take a rain check on that coffee date with the girls or miss family movie nights because you need to send a proposal ASAP! How do we avoid sacrificing personal time because of overwork? Let's talk about that in this episode of Hustle Muscle!
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle: Work With Passion and Purpose." Go to this link to get your FREE copy.
To get more of my content, follow my blog.
You can also pick up my books in...2021-06-2823 min
Workaholic with Kiko MabilogHow to Turn Failure into Fuel ft. James TarrosaWe're in week two of our #HustleConvos with James Tarrosa, the founder of The Ecompreneur and a budding international entrepreneur currently based in Darwin, Australia. In this third part, James and I share some ideas that go around themes like:
Letting go of things you can't control
The power of compassion and self-awareness
How to overcome the fear of failure
What true leadership is really about
And so on!
Listen in and I hope you get motivated by this #HustleConvo with James Tarrosa of The Ecompreneur!
FREE GIVEAWAY! Get a 12-day workbook entitled "Hustle Muscle...2021-06-2022 min
Workaholic with Kiko MabilogOvercome Mindsets that Hold You Back from Professional Growth ft. James TarrosaHow does one overcome seemingly overwhelming challenges when pursuing a profession that brings purpose and enjoyment? In this episode, we speak with James Tarrosa, founder of The Ecompreneur, as he talks about his hustle and what has given him the perseverance to beat the odds and come back into an industry that he lost faith in in the past.
In this episode, we hear about:
James' backstory and what challenges he's overcome.
Building the necessary perseverance to keep chasing after our goals.
Overcoming limiting mindsets.
And so much more.
FREE GIVEAWAY! Get a 12-day workbook enti...2021-06-1324 min
Workaholic with Kiko MabilogWhy You Should Embrace Disruption and Not Fight ItNaturally, people don't like disruption. I know I struggle every time my work, industry, or any part of life gets disrupted. But disruptions can be blessings in disguise if we embrace them well and curate them right. In this episode, I talk about how you should disrupt your day-to-day to discover better ways to work. This, in turn, can lead to more motivation, engagement, and results at work.
I hope this episode disrupts you and challenges you to keep growing by embracing change more and more!
To get more of my content, follow my blog.2021-06-0711 minWorkaholic with Kiko MabilogWorkaholic - Trailer"Workaholic with Kiko Mabilog" is a podcast that helps professionals escape burnout and experience career growth.2021-06-0100 min
Workaholic with Kiko Mabilog#HustleConvos with Kirk Damasco of Worship Generation and GetBlued (Part 2)In this episode, we continue our conversation first-ever guest, Kirk Damasco, who is one of the owners of Kcube Enterprises, the company behind brands like Worship Generation, 100% Good, and GetBlued.
This is part two of a two-part series, and we talked about...
Going beyond the surface to really discover why you do what you do.
The importance of slowing down and even pausing to reflect on your goals in life.
So much more!
Listen in, and we hope you pick up something valuable and helpful!
To get more of my content, fo...2021-05-3124 min
Workaholic with Kiko Mabilog#HustleConvos with Kirk Damasco of Worship Generation and GetBlued (Part 1)In this episode, we had our first-ever guest, Kirk Damasco, who is one of the owners of Kcube Enterprises, the company behind brands like Worship Generation, 100% Good, and GetBlued.
This is part one of a two-part series, and we talked about...
The inspiration behind starting his company
How they responded to the challenges of COVID-19
So much more.
Listen in, and we hope you pick up something valuable and helpful!
To get more of my content, follow my blog.
You can also pick up my books in my online shop.
...2021-05-2426 minWorkaholic with Kiko MabilogShould I Quit My Job to Pursue My Passion?Have you ever felt so burnt out with work that you wanted to just pass your resignation letter? Then you start to ask yourself THE question— "So what are you going to do?" "Something I'm passionate about, I guess."
Sometimes professionals feel an internal battle between quitting their jobs to pursue their passion or staying practical because #billsislife. What should we do in these situations? Check out this episode to hear my thoughts on this topic.
To get more of my content, follow my blog.
You can also pick up my books in my...2021-05-1419 min
Workaholic with Kiko MabilogKnowing How Much You Should Get Paid for Your WorkA few weeks ago, a post went viral about a work applicant who asked for a P60,000 a month salary. Social media blew up about the whole topic around salaries, professional fees, and charges for products and services as a whole.
Which reminded me of a question that many entrepreneurs and professionals ask all the time— "how much should I charge for my services?"
We talk about that and a strategy that has helped me charge more for my services with a very in this episode of "Hustle Muscle!"
To get more of my...2021-05-1013 min
Workaholic with Kiko MabilogBecoming More Productive by ProcrastinatingAre you a procrastinator? What if I told you that sometimes it's good to put some plans off and that it can actually help you become more productive?
To get more of my content, follow my blog.
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Workaholic with Kiko MabilogThings Take Time - So Give Yourself Time!When we find ourselves maneuvering through the storms of life, it gets easy to feel lost at sea and give up. But success takes time and patience is key to braving the storm. Because things take time, you should give yourself time.
To get more of my content, follow my blog.
You can also pick up my books in my online shop. Check out my latest book entitled "Canvas and Manuscript" now!
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Workaholic with Kiko MabilogBuilding the Grit Necessary to Power ThroughAngela Duckworth . "Grit: The Power of Passion and Perseverance" - "Grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way."
There are people who think passion is unrealistic. But the real problem isn't pursuing passion. It's pursuing passion without grit.
To get more of my content, follow my blog.
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2020-10-1216 minWorkaholic with Kiko MabilogThe One Question That Will Help You Find Your Life's CallingMark Twain once said, "The two most important days in your life are the day you are born and the day you find out why." But what does it take to figure out what your passion is? Check out this podcast episode where I share the one question that will help you find out what your purpose is in life.
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-10-0415 minWorkaholic with Kiko MabilogHow to Collaborate Better with OthersLet's face it- working with a team isn't always easy. If you've worked with a team before or lead one, you'll know how challenging it can be to collaborate better at times. In this episode, we talk about ways and means to collaborate better and to avoid unhealthy conflict and become more productive as a team.
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-09-2715 minWorkaholic with Kiko MabilogWhy We Need to Challenge the Status QuoLeaders and changemakers are often those that readily challenge the status quo. Why do we need to challenge the status quo? Listen to this podcast as we talk about the status quo, how to challenge the status quo, and what happens when we choose to go against the flow.
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-09-2113 minWorkaholic with Kiko MabilogHow to Conquer Your FearsWe all have fears. Some are irrational and harmless, but some can be utterly paralyzing. Many times people get stuck in life because of a fear of failure, public speaking, opinions of others, or risks. How does one overcome fear? Here are a few principles that will help you overcome your fear.
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-09-1012 minWorkaholic with Kiko MabilogWhat Is Passion and Why is It Important?What are you passionate about, and how can you pursue our passsion even when it gets hard? Listen to this episode and learn the three questions you need to ask yourself to get you right back on track and working with passion.
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-09-0511 minWorkaholic with Kiko MabilogHow to Stay Productive in CrisisWhen a crisis hits, it's easy to go down the rabbit hole of unproductivity. Hours of scrolling through your newsfeed, Netflix, dealing with homeschooling your kids, separating home and work as you work from home.
How can we stay productive in these unprecedented times? Gleaning from what leading tech company Airbnb has done to stay afloat in these trying times, we can learn three lessons on how to be productive in crisis.
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To get in touch w...2020-08-2715 minWorkaholic with Kiko MabilogHow to Discover and Develop Your StrengthsIs it better to work on your strengths or your weakness? When it comes to productivity, we’re better off developing strengths. We’re all wired with natural gifting and we need to discover them, but how do we discover and develop our strengths? Check out this episode to learn how!
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-08-1916 minWorkaholic with Kiko MabilogHow to Stay Productive and Avoid Getting BusyMany of us feel overwhelmed at work and in life. We're working longer hours, having to juggle more load and hit more targets. How does one avoid the overwhelm and stay productive? I'm going to be spending the next few weeks talking about practices that help us avoid busyness and achieve maximum productivity.
To get more of my content, follow my blog.
You can also follow me on Facebook.
To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-08-1213 minWorkaholic with Kiko MabilogHow To Keep Up with Fast-Changing TimesIn January 2019, the World Economic Forum declared that we are now in the fourth industrial age. Things are expected to go a whole lot faster. As things go faster, it becomes harder to keep. But we don’t want to get left behind. If we don’t innovate, we will evaporate!
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-08-0516 minWorkaholic with Kiko MabilogIs Experience the Best Teacher?In the early 1900s Samuel Pierpont Langley wanted to be the first man to fly an airplane. He stacked the odds in his favor, or so he thought, by arming himself with all the ingredients for success.
Gleaning from Pierpoint's story and how he ultimately lost to the Wright Brothers, we want to answer the question- Is experience the best teacher?
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-07-2913 minWorkaholic with Kiko MabilogThe Clouds and The GroundWe have all found ourselves in situations where things seem hopeless…
You had a problem at work that you couldn’t solve
You were short on your quota
Finances wasn’t enough
Your marriage was rocky
You weren’t ready for an upcoming finals exam
In situations like this, you’re struggling for a solution, but you can’t seem to get out of your head because you’re afraid… And that fear and anxiety causes stress.
And because you’re stressed you can’t find a solution.
What do we do in situations like this...2020-07-2215 minWorkaholic with Kiko MabilogHow To Thrive in Times of CrisisThere’s a tale of two photography giants- Kodak and Fuji. Before the rise of the digital photography age, Kodak was the dominant player in photography. But then digital cameras entered the scene, Facebook started to allow people to share photos virtually without spending money for printing. How did the two companies respond?
To get more of my content, follow my blog.
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To get in touch with me, feel free to email me at patrickhmabilog@gmail.com.2020-07-1414 min