Shows
Shift or Get Off the PotRedefining Realistic: Life Coaching, Authenticity, and Emotional ResilienceOn today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience. Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read the room" and adapt to new cultures. But in adulthood, she realized those same coping skills were hiding deep-seated insecurities and a fear...2025-07-2448 min
Shift or Get Off the PotScience Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic AttacksOn today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you.Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medicine and mindfulness-based stress reduction. In this episode, she opens up about her own unconventional journey from the corporate world to academia, sharing how life’s curveballs inspired her to hel...2025-07-1756 min
Shift or Get Off the PotThe Journey From People Pleaser to Powerhouse PublisherToday’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and actionable change.In this candid conversation, Lynda shares how her pivotal decision to face her fears became the launchpad for massive personal and professional growth. She opens up about moving from a deeply rooted fear of judgment to becoming a powerhouse in the world of collaboration books, helping countless others share their voices and stories.We d...2025-07-1024 min
Shift or Get Off the PotQuick Paths to Healing Deep Anxiety and PTSD: EMDR and BeyondToday’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and still raising her other young children. Refusing to let her pain define her or her family, Megan embarked on a journey of healing that not only restored her own sense of peace but also transformed her role as a mother and wife.Today, Megan opens up about her experience with trauma, how she navigated the darkest days, and the innovative methods she...2025-07-0347 min
Shift or Get Off the PotManifestation Meets Strategy: Your 20-Hour Path to Purpose & ProsperityIf you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speaker, and founder of The Aligned Entrepreneur. Ben discusses his journey from grinding out long hours to build a seven-figure financial advising and insurance agency, to hitting a wall with burnout, and finally discovering a better way.He shares the crucial turning points that made him reevaluate not just his business, but his entire approach to life and work. You’ll hear how...2025-06-2652 min
Shift or Get Off the PotHeal Your Mind, Heal Your BodyToday’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appreciate this episode. My guest, Megan Blacksmith, suffered a myriad of health issues shortly after her first child was born, told they were not related to childbirth or postpartum depression, but to being a new parent. That ridiculous diagnosis led Megan on a powerful journey from mechanical engineer to discovering the profound impact...2025-06-1946 min
Shift or Get Off the PotBeyond Burnout: Removing Subconscious Blocks Limiting Your PotentialToday’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she was living the American Dream only to find herself completely burned out and on the edge of losing her marriage. If you’re constantly hustling, filling every minute with tasks, and still feel like something’s missing, this conversation is for you.Dr. Reana...2025-06-1254 min
Shift or Get Off the PotFrom Diagnosis to Destiny: Reversing Autoimmune DiseaseToday, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. Once given the bleak outlook of an autoimmune hair loss condition, Johanna chose not to settle for symptom management or a lifetime of prescriptions with no answers. Instead, she took control of her own healing journey—digging deep, asking different questions, and ultimately reversing her own alopecia.Now thriving as an international health and high-performance hair growth coach, Johanna shares her experie...2025-06-0545 min
Shift or Get Off the PotBeyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak PerformanceToday marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist. Kaleigh’s athletic journey is inspiring not just for her success in both water polo and surfing but for her remarkable resilience after a life-altering accident during the 2019 World Championships in South Korea.In this candid and vulnerable conversation, Kaleigh shares just what truly sets elite athletes apart, it’s not just about talent, it’s about mindset; the ability to handle pressur...2025-05-2946 min
Shift or Get Off the PotBeyond Positive Thinking: How Your Nervous System Really Drives ResultsIn this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body.Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners, joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show up in our physical bodies. Through compelling stories from her clinical practice—and even her own family—this conversation unpacks why aches, pains, and even chronic injuries might be rooted in min...2025-05-2251 min
Shift or Get Off the PotStop Struggling: Lean on the Psychology of High AchieversEver feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate self-worth with how hard we work.Dr. Li shares her insights on breaking free from patterns of self-sabotage, procrastination, and resistance—explaining that “struggle is optional” and that these limiting...2025-05-1547 min
Shift or Get Off the PotFrom Vision to Reality: The Art of Manifestation Through FeelingToday, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life. Listen in for practical steps to manifest your deepest desires, including how to use visualization, emotional alignment, and the powerful moments just before sleep to reprogram your subconscious mind. Whether you’re chasing a new dream or ready for a major life shift, this...2025-05-0813 minShift or Get Off the PotShifting Identity: The Real Secret to Achieving What You WantEver wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self. Remember, change isn’t about hustling harder—it’s about changing from the inside out. Challenge your beliefs, rewrite your story, and step into who you’re meant to be. That’s how you shift—or get off the pot. ...2025-05-0115 minShift or Get Off the PotWhy SMART Goals Aren't Enough to Unleash Your PotentialWhy SMART Goals Aren't Enough to Unleash Your PotentialToday’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want.I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questions, the breakthroughs—it all reminded me of the huge gap between playing it safe and stepping into our full potential. So today, I’m challenging the traditional...2025-04-2424 minShift or Get Off the PotMoney mastery: Conquering Money Fears and HabitsWelcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth. We'll explore common themes from our guest interviews, such as the impact of making decisive financial choices and the pivotal role of educating yourself about finances. We'll also discuss creating healthier money habits and recognizing the value of what you already have. By the end of this episode, you'll be equipped with 10 actionable steps that blen...2025-02-2815 min
Shift or Get Off the PotFrom Poverty to Prosperity: Practical Investment StrategiesWelcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can grow your wealth. Her new book, "She Grows Rich: How to Become a Financial Powerhouse," provides a clear roadmap to financial independence, breaking down intimidating financial concepts into actionable insights. Audrey reveals the importance of developing a mone...2025-02-0754 min
Shift or Get Off the PotOvercoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial FreedomWelcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals.Rebekah shares her incredible journey of rising from growing up below the poverty line and overcoming the challenges of being a teen mom on government assistance, to becoming a multiple six-figure entrepreneur. She opens up about the practical and psychological aspects of financial abundance, addressing the...2025-01-3057 min
Shift or Get Off the PotUnlocking Abundance: How to Retire at 34Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctly, 34!! That’s right, she threw herself a retirement party and bid farewell to the 9 to 5 grind. Jen shares her journey of overcoming limiting beliefs around money and how she transformed her minds...2025-01-2349 minShift or Get Off the PotHow to Use Emotion to Redefine Money BeliefsToday kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential.This episode is the first in a series on money, starting with its energy and your relationship with it. Understanding your beliefs about money is the first step toward creating an abundant mindset. Throughout the...2025-01-1624 minShift or Get Off the PotKeys to Success: Top Three Episodes on Mental Mastery and Achieving DreamsAs we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopkins, who breaks down how our brains help us achieve our dreams and reduce stress. Next, we'll explore the impact of our words on our experiences, from our most-listened-to episode, revealing the often overlooked power of habitual la...2024-12-2054 minShift or Get Off the PotRealigning Purpose: How Generosity and Altruism Drive True Success and FulfillmentIn today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. From a lucrative but self-destructive career as a New York City nightclub promoter, Scott shifted gears to founding a charity that provides clean water to developing countries, helping millions. We also touch on the story of an entrepreneur who, driven by his daughter's severe health challenges, went back to school at 50 to research and combat diseases. These powerful narratives highlight how adversity often fuels our greatest cont...2024-12-1315 minShift or Get Off the PotShift Your Beliefs: How to Build New, Positive RoutinesHave you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation. We'll discuss the concept of "ego depletion," the importance of connecting new behaviors to rewards, and practical steps to help you create positive, lifelong habits. So tune in, and let's start making those meaningful changes—one small step at a time. You got this!Timestamps:00:00 Willpower alone fail...2024-12-0514 minShift or Get Off the PotThe Secret to Happiness and Success: Practicing Daily GratitudeToday is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry? It’s true. Practicing gratitude regularly can rewire our brains, boost happiness, and even improve our health. I recount personal experiences and offer practical tips on how to make gratitude a lasting habit. Whether it's through a gratitude journal, sharing thank-you notes, or simply reflecting on three things you're thankful...2024-11-2813 minShift or Get Off the PotThanksgiving and Spirit: Finding Peace Through Extraordinary EventsToday, I have a heartwarming and thought-provoking story to share with you. It's about a special birthday, an unexpected candle, and the thin veil between our world and the spiritual realm. I’ll take you back 12 years to a Thanksgiving that coincided with my mom's birthday, an evening filled with family, fun, and a mysterious occurrence that brought us closer to my mom. As we prepare for the holiday season, a time when many of us deeply feel the absence of loved ones who have crossed over, I'll share how moments from the past have remi...2024-11-2717 min
Shift or Get Off the PotFrom Ronald McDonald to Keynote Speaker: Resilience and ReinventionToday, I’m talking with a real clown!! My guest, Dustin Portillo, was a circus clown with the Greatest Show on Earth, Ringling Brothers Barnum and Bailey, and Ronald McDonald for years before he decided to stop clowning around and become an author and keynote speaker for the hospitality industry. In this episode, Dustin shares his heartfelt story of navigating the complexities of his childhood and the personal battles that led him to turn to junk food as a coping mechanism.Dustin discusses the importance of determination and the law of attraction in achieving one's goal...2024-11-2155 minShift or Get Off the PotVisualization Secrets: 12 Techniques to Turn Dreams into RealityIn this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. Far more than mere daydreaming, visualization creates a cognitive bridge to your goals, aligning your efforts with your desired outcomes. From creating goal pictures and success maps to utilizing scents and post-it notes, I give you a variety of actionable methods to enrich your mental rehearsal and bolster your belief in your ability to achieve your dreams. Stay tuned as we explore these practical steps tha...2024-11-2019 minShift or Get Off the PotFrom Dreaming to Doing: Strategies to Break Through Procrastination and Self-SabotageWelcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle the frustrating cycles of procrastination, self-sabotage, and delay that keep you on a treadmill, just dreaming.We’ll explore how our belief systems shape our actions and limit or empower our progress. We'll b...2024-11-1427 minShift or Get Off the PotAchieving Dreams Methodically: Creating a Clear Path to SuccessToday’s episode is the third in the series on goal setting and goal achieving! We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. You'll learn how to harness your reasons—the 'why' behind your goal—to fuel your motivation and commitment. Whether it's purchasing your first home or revolutionizing your career, we'll explore practical examples and strategies to chunk your goals into...2024-11-1229 minShift or Get Off the PotTurning Dreams into Reality: Clear Steps to Achieve Your Dream GoalWelcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. We'll discuss how to identify the one major life-changing goal you truly desire, overcome common blocks to clarity, and set yourself up for success through specific strategies like vision boards and mental triggers. We'll also tackle the importance of writing down your go...2024-11-0828 minShift or Get Off the PotTransforming Resolutions into Results: The Art of Effective Goal SettingToday, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality.We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how" are critical components of success. We'll explore the science behind goal setting, the power of positive reinforcement, and how to overcome internal barriers that may be holding you back.Whether you're setting personal or professional goals, creating a...2024-11-0528 min
Shift or Get Off the PotEffective Leadership through Experiential LearningToday’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership. My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and building strong teams, particularly in a world swamped by virtual meetings and social media. We share insights on key leadership skills like communication, connection, and vision buy-in, using inspiring examples such as the movie "Miracle" and Kathy's successful turn-around of a struggling science camp. From anecdotes about camps that tran...2024-10-3146 minShift or Get Off the PotBelieve in Possibilities: How Thoughts and Energy Shape Our RealityIn today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we wish to achieve. Together, we'll explore timeless wisdom from great thinkers, the science behind creating a fulfilled life, and practical steps for manifesting your dreams. It's all about realizing that everything you want already exists in the realm of po...2024-10-2923 min
Shift or Get Off the PotMentorship, Value and Servant Leadership: Key Ingredients for SuccessYou’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some social capital, and vice versa. The law of reciprocity kicks in, making business enjoyable, honest, and lucrative. There’s an art to building social capital, in this episode my guest, Renee Hensley creator of Networking 3.0 offers several sugg...2024-10-2554 minShift or Get Off the PotStrategies to Boost Your Self Respect and ConfidenceToday's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of us.Low self-worth can undermine your confidence, relationships, and business growth. I’ll share six empowering steps to build and nurture your self-esteem, from setting boundaries and embracing imperfection to learning the art of taking compliments and challenging negative thoughts.Join me as...2024-10-2314 min
Shift or Get Off the PotWhat are you eating: Harmful Foods and Environmental ToxinsJust wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! Did you know that common kitchen staples like oil have a dark background? Suzanne explains the history of seed oils and their impact on health. Learn why she recommends reverting to traditional fats like butter and ghee. Time to rethink what's in your kitchen for better wellness. Pl...2024-10-181h 00Shift or Get Off the PotAchieve Your Dreams: Famous Voices, Unlikely JourneysToday’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to creating and starring in the Oscar-winning film "Rocky." And finally, we’ll explore the journey of Les Brown, a man who defied the odds from childhood struggles to become one of the world's most impactful motivational speakers. These...2024-10-1515 min
Shift or Get Off the PotFinancially Savvy: From Profit Confusion to ClarityEver wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and the mindset shifts necessary for financial success. Audrey emphasizes the crucial difference between bank balance and actual profit, practical strategies for scaling your business, and the game-changing impact of mindset. Together, we explore a powerful blend of practical financial strategies and subconscious programming, including vision boards and the law of attraction, to help business owners achieve their goals with ease rather than...2024-10-1149 minShift or Get Off the PotOvercoming Indecision: Steps to Transform Hesitation into ClarityIn today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the importance of narrowing your focus to achieve your goals. Through a compelling story and actionable insights, we'll uncover why making any decision—big or small—is far more impactful than being stuck in indecision. Learn how to build your decision-making muscles, harness focused action, and set yourself on a path toward clarity and success. Let's get started!Times...2024-10-0924 min
Shift or Get Off the PotAgeing Positively: Meditation and Mindfulness TechniquesToday I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator. We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techniques to reduce stress, and burnout and cultivate self-awareness, whether through traditional meditation or integrating mindfulness into everyday activities.Join us as we discuss her personal and professional journey, the fascinating intersection of aging and mindfulness, and the importance of self-discovery in...2024-10-0354 minShift or Get Off the PotBreaking Free: Practical Steps to Achieve New ResultsWe've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practical steps to break these barriers, set new goals, and push ourselves toward a higher potential. Whether it's rekindling your passion, committing to daily small changes, or facing your fears head-on, this episode will help y...2024-10-0116 minShift or Get Off the PotThe Psychology behind Synchronicities and Their Influence on Your RealityToday is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view. Have you ever experienced those moments in life that seem too perfect to be mere coincidence? Maybe you were thinking about an old friend, and they suddenly reached out. Or perhaps you were stuck on a decision, and a clear sign appeared out of nowhere. In this episode, I explore the fascinating world where spirituality, psychology, and even quantum physics intersect to explain these seemingly random, yet deeply meaningful events. 2024-09-2818 minShift or Get Off the PotAchieving Financial Independence: Strategic Retirement Contributions, Business Entities & Money BeliefsOn today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill shares the nuances of various business entities, highlighting the benefits and challenges of sole proprietorships, LLCs, and S Corporations. She also stresses the importance of separating personal and business finances, managing retirement contributions wisely, and the value of consulting financial experts like CPAs and CFOs.With practical insights on optimizing retirement savings, leveraging business credit cards, and using virtual assistants to en...2024-09-2553 minShift or Get Off the PotEffective Techniques to Revitalize Your Spirit and Achieve Your GoalsFeeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can help you reignite your passion and get back on track. From asking yourself the right questions to creating a challenge like my 30-day fix, we’ll explore effective ways to boost your motivation and productivity. So, get read...2024-09-2318 minShift or Get Off the PotIdeal Reads for Cultivating an Abundant Mindset and Achieving SuccessToday I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by T. Harv Eker, and "The Greatest Salesman in the World" by Og Mandino. These books emphasize cultivating an abundant mindset and understanding the power of belief, gratitude, and visualization. I explain why these books are so transformative, and walk you through the commonalities of the books and the process that helped shape my life and business success. Dive in a...2024-09-2116 min
Shift or Get Off the PotEssential Financial Strategies for Small Business SustainabilityToday we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her expertise on creating a strong financial foundation. Jill gives insights and tips on stretching your dollar, minimizing financial risks, and maximizing financial profits! We discuss the risks of using personal funds for business expenses, the necessity of separating personal and business finances, and the benefits of delegating financial tasks to experts.Jill also highlights the importance of filing the BOI form under the C...2024-09-1950 minShift or Get Off the PotHow to Harness Fall Energy to Achieve Year-End GoalsHard to believe but we are closing in on the end of the year! We’re in September already and if you have some goals that you’ve set for yourself and you’re now thinking, “What the heck? I thought I’d be further ahead than I am right now, what's going on?” Well, today’s episode is for you! This episode is all about taking decisive action, especially now, as we approach the end of the year. With just four months left, fall is the optimal time to reassess your goals, make concrete plans, and take the necessa...2024-09-1722 minShift or Get Off the PotDopamine Hits: Rewarding Your Brain's Path to Achieving GoalsToday, I am diving deep into the fascinating realm of the human brain and its immense power to shape our lives. I’ll break down practical steps you can take to leverage your brain's natural processes to achieve your dreams. In a recent conversation with Dr. Hayley Nelson, a renowned neuroscientist and psychologist, we explored how our brain's reward systems, particularly dopamine, play a crucial role in decision-making and behavior change. From understanding why goals often seem out of reach to using mental imagery as a tool for success. Get ready to learn a few hack...2024-09-1317 min
Shift or Get Off the PotThe Science Behind Your Brain: Using it to Create Your Ideal RealityToday, we’re taking a look at the fascinating world of neuroplasticity, thoughts, decision-making, and habitual behavior with my guest, Dr. Hayley Nelson. Dr. Hayley is a renowned neuroscientist and founder of the Academy of Cognitive and Behavioral Neuroscience. She shares her knowledge and insights on our brains, specifically how they operate on automated pathways shaped by past experiences and how visualization can create powerful neural connections.The ideas of visualization equaling manifestation, and inner thoughts dictating your outer world are no longer hype pushed by thought leaders, they are proven and backed by science. You have th...2024-09-1153 minShift or Get Off the PotFrom Goals to Reality: Building Momentum Through Clarity and ConfidenceToday’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, business leaders, and entrepreneurs, I share why so many struggle with clarity and offer actionable steps to overcome mental blocks and self-doubt.I’ll take you through a thought-provoking journey, highlighting the essential interplay between clarity and confidence, and how they fuel motivation and intentional action. I share practical questions to ask yourself to gain that clarity. Plus, I give you...2024-09-0918 minShift or Get Off the PotMental Fortitude: What Athletes Teach Us About Achieving DreamsNot everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from athletes and how these traits can be leveraged in any area of life. Inspired by a high school football practice and legendary stories like those of Simone Biles, Michael Phelps, and Kurt Warner, I share the eight characteristics that lead to peak performance. Whether you're an athlete, a business owner, or anyone with dreams to achieve, these eight traits wil...2024-09-0617 min
Shift or Get Off the PotEmbracing Authenticity: Overcoming Cultural ConflictsIn this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling.Nicole takes us on a journey through the lives and profound struggles of Asian American women, particularly in leadership roles. Nicole shares personal insights on understanding cultural pressures and conformity. We explore the delicate balance between personal aspirations and societal expectations, focusing on the unique hurdles Asian American women face in corporate settings.We examine the intricacies of breaking generational cycles, all while navigating family dynamics and...2024-09-0443 minShift or Get Off the PotEmbracing the Journey: 3 Life lessons found on a Bali VolcanoWelcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shift my energy to something else, I sometimes forget that lesson and just try to force things. Well, that never works! Recently I got my reminder to stop doing that! It came in the form of a memory from an adventure I shared with my family a few years ago. It was quite the adventure! ...2024-09-0216 minShift or Get Off the PotFrom Self-Sabotage to Success: Transforming Negative Patterns into Positive PropheciesIn the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I explore how our beliefs shape our reality and what we can do to break free from negative loops.I walk you through several examples to illustrate the self-perpetuating cycles we unknowingly create for ourselves. I share the story of Marianne, whose fear of success keeps her from achieving her desired results. I detail the behaviors that indicate this fear...2024-08-3019 min
Shift or Get Off the PotEmotional Intelligence: How Feelings Fuel AchievementsOn today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive power of focused intention, and the emotional underpinnings that drive our sense of purpose and joy. Karen gives an example of the self-perpetuating loop using the fear of abandonment to illustrate this cycle.We discuss intuition and the mind-body connection, the influential power of words, and redefining what’s realistic in the pursuit of our dreams.We’ll share a practical exercise to help y...2024-08-2855 minShift or Get Off the PotPath to Millions: Key Questions to Transform Your Financial FutureGet ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take you through four critical questions you need to ask yourself if you want to become a millionaire. The process will help you discover what triggers you may have around money, envision your ultimate goals, identify your limiting beliefs, and boost your confidence in achieving your financial success. Tune in, get those...2024-08-2618 minShift or Get Off the PotHow to Gain Clarity and Make Big Decisions with Easen today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just confused as to which action to take, this process will help you. I share personal anecdotes about my own experiences balancing the podcast, speaking engagements, and running my event production company, all while contemplating new business ventures. I give you the practical steps for gaining clarity and making decisions that are designed to help you ove...2024-08-2314 min
Shift or Get Off the PotADHD and You: Benefits, Misconceptions and Misdiagnosis Especially in WomenToday’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women.In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive emotion and recognizing individual strengths can significantly enhance the lives of those affected by ADHD.Here are three key takeaways:⭐ Positive Emotion is Crucial: By age 12, a child with ADHD may have heard 20,000 more negative messages than a child without ADHD. Surround yourself with positive people and environments to boost productivity and well-being.⭐...2024-08-211h 02Shift or Get Off the PotHow to Program Your Subconscious to Reach Your GoalsWelcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a talented first baseman for the Boston Red Sox, and how a single play became a defining moment in his career. But I’m not just recounting the game because I love baseball! Yes, there’s a lesson in this story, one that I know will help you in the achievement of your goals. I'll also...2024-08-2017 minShift or Get Off the PotAre You Blocking Your Success? How to Know and What to Do About It!Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even realizing it!I know that’s a tough pill to swallow. Seriously why would anyone block their success? Well, listen in, because in today’s episode, I’ll share a few things to look for to determine if you’re standing in the way of your success and derailing your efforts.Throughout this episode, I...2024-08-1616 min
Shift or Get Off the PotEmbracing Ambiguity: The Art of Adaptable LeadershipIf you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the leader within. You’ll hear tips on how to tackle objections and embrace ambiguity as a leader. We also talk about the power of honesty, transparency, and adaptability in leadership, drawing examples from parenting and business giants like Apple.We address the common challenges leaders face, such as imposter syndrome and the lack of proper training, and we use the cautionary tale of...2024-08-141h 00Shift or Get Off the PotBaby Steps to Big Success: Moving Past Mental RoadblocksThis episode will help you get out of your head and into action. We’re diving into a crucial topic for anyone feeling stuck on the brink of their big dreams. Ever felt like your vision isn't clear enough, or that you don't truly believe in its potential? In this episode, I'll explore how these mental roadblocks can create a loop that keeps you spinning with ideas but never moving forward. It's time to get past idea paralysis and start living your dream.I'll share insights from coaching professionals, especially women stepping into entrepreneurship, to ill...2024-08-1313 minShift or Get Off the PotHow to Stop Spinning and Create the Momentum to Reach Your GoalsDo you ever feel like you're constantly drowning in tasks but not making real progress? Well, today’s episode is for you. I'll be sharing a powerful process to fast-track your success and help you achieve your goals. Whether you're an entrepreneur, a commissioned salesperson, or just someone striving for personal growth, this episode will offer insights on eliminating unproductive busy work, staying focused on your vision, and building momentum. So, if you or anyone you know is feeling perpetually exhausted but unfulfilled, stay tuned—this episode is a game changer.Two-step process to boosting belief and...2024-08-1018 minShift or Get Off the PotMarathon Mindset: Overcoming Self-Doubt and Reaching New HeightsHello! In today's episode, we're diving into the power of motivation and the incredible feats we can achieve when we have a strong enough reason to push ourselves beyond our perceived limits.I share an inspiring story about the Chicago Marathon and the powerful lesson it taught me about my mind.When we have a purpose that we're deeply connected to, we can achieve incredible things - even beyond what we thought was possible. Key Points- Self-doubt is the single most common reason why people don't go after their dreams. Bu...2024-08-0815 min
Shift or Get Off the PotWhat's Your Body Trying to Tell You? How Emotional Issues Become Physical PainOn today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions.Jane shares her incredible story of how she developed widespread pain and inflammation following a stressful period in her life. She talks about how she initially tried to address her symptoms through dietary changes, which did provide some relief. However, she eventually realized that she needed to do some deep inner work to truly heal, addressing trauma, nervous system dysregulation, and behavioral adaptations.Throughout our conversation, we dive into the in...2024-08-0653 minShift or Get Off the PotThe Neuroscience Behind Your Words + A Powerful 3 Step Process to Achieve Your DreamsYou can’t do it or you won’t do it? What exactly are you telling yourself? Your word choice has a tremendous impact on your psyche and reality.Research shows that our word choice affects us on a deep psychological level, and plays a significant role in the outcome of our lives.Scientists studying the power of words and their effect on the human mind have proven that negative words release stress and anxiety-inducing hormones in the human body. And they don’t have to be spoken aloud to cause...2024-08-0217 min
Shift or Get Off the PotHow to Reduce Conflict, Lead and Empower Your Children and YourselfOn today’s episode of Shift Or Get Off the Pot, we focus on points that everyone could use some help mastering because when they do life becomes a bit easier and those hard conversations become a bit more palatable. We're talking parenting, leadership, and respect – all of which start with self.Mary Kay Garrett, an expert in conscious parenting and founder of Raising Remarkable Kids, shares her personal journey from being a controlling parent to adopting a more compassionate and respectful approach. She emphasizes the importance of empowering children to embrace their personalities and emotions while teac...2024-08-0151 min
Shift or Get Off the PotBorn to Win, Conditioned to Lose: Overcoming Limiting BeliefsGet ready to elevate your business, sales, and leadership abilities! On this episode of "Shift Or Get Off the Pot," I sit down with Greg Schweitzer, a record-setting master coach, certified trainer, master practitioner of NLP, hypnosis expert, and founder of Catalyst Transformation Institute to talk about sustained success, work-life balance, sales, and imposter syndrome.🌟Buckle up this is a fast-paced conversation with plenty of takeaways 💥– Expedited learning & retention– The surprising simplicity behind sales success – Overcoming imposter syndrome– How to fast-track your growth– What pro athletes can teach you about ba...2024-07-3049 minShift or Get Off the PotHow to Create a Future You WantWe all have a story. One we tell ourselves about our past, it may be true, or it may have been embellished a bit over the years, becoming more emotionally charged each time we talk about it, especially if things are happening in our lives that we don’t like and we link those to a memory. For example, If you’ve always considered yourself as someone who has a hard time making friends, you may attribute that to the fact that you moved a lot when you were younger. Your sibling, however, easily makes friends and belie...2024-07-2912 min
Shift or Get Off the PotA Radical Shift: From CPA to Energy HealerIf you're feeling stuck and in need of some inspiration to transform your life, then this episode is for you! Get ready for an enlightening conversation with Andrew Dewar covering his dramatic shift from CPA to energy healer! Through a personal narrative marked by trauma, healing, and self-discovery, Andrew provides hope and guidance for anyone feeling stuck or seeking purpose.Andrew shares his dramatic story of leaving his career as a CPA to embrace the world of personal development and energy healing. The turning point came when an injury forced him to face deep-seated trauma, particularly dealing...2024-07-2445 min
Shift or Get Off the PotThe Psychology of Storytelling: Unlocking Your Purpose, Potential, and ImpactIn today's episode, I’m joined by the incredibly multifaceted Nick Demos, a Tony Award-winning Broadway producer, documentary filmmaker, and the founder of Impact Academy. Join us as we dive into the transformative power of joy and creative play in all aspects of life and work.Nick shares his eye-opening experience winning a Tony award and the unexpected experiences that followed. This interview will quite possibly take you on a ride through your own life, raising questions and bringing awareness. We explore the interdependence of creativity and business as Nick shares why he made an unu...2024-07-2347 minShift or Get Off the PotBusting Through Limiting BeliefsIn today's episode, I focus on identifying the internal obstacles that may be holding you back from achieving your desired results. I’ll explore various limiting beliefs, share personal anecdotes, and offer practical steps you can take to recognize and let go of any mental barriers. Whether it's around money, self-worth, or relationships, this episode is packed with wisdom and strategies to help you shift your mindset and start creating the life you truly want. Stay tuned to learn how to recognize and overcome beliefs that may be keeping you stuck. Timestamps0...2024-07-1919 min
Shift or Get Off the PotBreaking Free From Procrastination & PerfectionismOn this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit. I’ve certainly procrastinated on many projects over the years, even those that were important to me, why? It’s an interesting behavior and one I was excited to discuss with an expert on the subject! Here are a few highlights from our conversation:> Procrastination isn't just a time management issue. With the right tools and strategies, you ca...2024-07-1744 min
Shift or Get Off the PotFrom People Pleaser to PublisherIn this transformative episode of "Shift Or Get Off the Pot," we explore the incredible journey of Lynda Sunshine West from Action Takers Publishing. Lynda candidly shares her struggles with self-judgment and people-pleasing, revealing how she overcame these challenges to unlock her true potential.At age 51, Lynda’s life transformed as she began breaking through one fear every day for a year, leading to the publication of her book, "The Year of Fears." She discusses the pivotal moments that skyrocketed her fees from $1,000 to $15,000 in six weeks and the establishment of her thriving publishing company.Ly...2024-07-1543 minShift or Get Off the PotWelcome to Shift or Get Off the Pot, with Kim ThompsonShift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating....2024-07-1215 minShift or Get Off the PotShift or Get Off the Pot TrailerShift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating....2024-07-0801 min
Surprise It’s Twins!Surprise Kim is Still AliveKim and Kelley return for season 3 of Surprise it’s Twins. They’ve heard you listeners and did a big come back episode just for you. They fill us in on all they can in this first episode since last season. It’s a long episode they they said you guys should listen hear and listen there or take it all in, it’s up to you. Be sure to give us a rating on your favorite podcast platform and subscribe so you can get alerts on future episodes.2021-11-241h 47Surprise It’s Twins!A not-so-Twin TwinoffOn this week’s episode of Surprise it’s Twins your hosts Kim and Kelley were challenged to a dual of Twin. Kim’s husband and his sister “identify” and Twins and Kim and Kelley were sick of hearing about it so they pulled in their little brother and sister and hence a Twinoff ensued. Enjoy because it didn’t go as Kim and Kelley planned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-0239 minSurprise It’s Twins!RIP 2 TitsThis weeks episode of Surprise it’s Twins Your host Kim and Kelley talk about their epic April Fools joke on their dad. Kelley talk all about her son’s poor life choices and then they give us an update on Kim’s upcoming surgery. Take a listen and realize your life could be as messy as theirs. Like, subscribe, and share this weeks episode on your favorite podcast platform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-2143 minSurprise It’s Twins!2 Birds, 1 Bird = 6 BirdsOn this weeks episode of Surprise it’s Twins your host Kim and Kelley talk about Kim’s new bird and Tictok obsession. Kelley realizes that maybe life isn’t a giant Yelp review and maybe people don’t care about all of her opinions. They also dig into why their kids will need therapy and why Kim’s antidepressant medication is making her The Hulk. Enjoy and be sure to like, subscribe, and share the show on your favorite podcast platform.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-3142 minSurprise It’s Twins!Shih tzu ContractOn this weeks episode of Surprise it’s Twins your hosts Kim and Kelley talk about Kim’s trip to the DMV and all those shenanigans that unraveled into a teenagers worst nightmare. Kelley talks about teenagers vaping and her youngest going for a joy-ride around the neighborhood. Listen and enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-1740 minSurprise It’s Twins!Use a Doggy GateOn this week’s episode Kim and Kelley talk about Kelley’s COVID vaccine and her low tolerance for pain. Kim discusses how the doctor gives her options and she wants them to just tell her what to do because she is just a real estate agent. Kelley gives her life lesson and Kim talks about the importance of little dog owners having gates in your house when it snows. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-0340 minSurprise It’s Twins!My Sister, My PersonThis weeks episode your hosts Kim and Kelley talk about how Kim never cuts her lights on outside her house. How Kim and Kelley are dealing with The Cancer. Kim goes on a rant about cancer in random movies. Sit back, relax, and listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2036 minSurprise It’s Twins!Surprise it’s CancerOn season this 2 series premier episode Kim and Kelley get you guys all caught up on how their 2020 wrapped up and what’s happening in 2021. Kelley had bed bugs and Kim’s got cancer. They fill us all in on what happened and how she is handling it. Like, Subscribe, and Share so you all can get notified of all their latest episodes. New episodes in Season 2 will come out every-other-Wednesday at 8am. Thanks for listening and glad to have you guys back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0654 minSurprise It’s Twins!Double TroubleOn this week’s episode of Surprise it’s Twins your host Kim and Kelley have guests that are twins, Ainsley and Mary. Kim and Kelley talk to Ainsley and Mary about what it’s like being a twin. This is a fun episode of the ladies all comparing their lives as twins and Mary and Ainsley feel like they might not be real twins because they never get to do twin studies. Enjoy this weeks episode and be sure to Like, Subscribe, and Rate our show on your favorite podcast platform. --- This episode is sponsored by · Anchor: The easiest...2020-05-1345 minSurprise It’s Twins!With this Ring I thee WedHey all you cool Kings and Queens welcome to this weeks episode of Surprise it’s Twins your hosts Kim and Kelley discuss marriage. Kim and her hubby have been married for 18 years with their Star Wars Wedding date of May the 4th. Kim and Kelley give advice on marriage and Kim tries to convince Kelley to stop recycling. Enjoy this weeks episode and be sure to like, subscribe, and rate the show on your favorite podcast platform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0637 minSurprise It’s Twins!A little bit of Kim and a little bit of KelleyOn this week’s episode of Surprise it’s Twin’s Kim and Kelley have a special guest, Emma, Kim’s daughter. She’s been in quarantine with Kim for over six weeks so she is a little firecracker. Emma discuss her life struggles with having Kim for a mother. She also talks about her who is her favorite aunt. She talks with us about her cousins and how she loves each of them even though biologically none of them are related to her. Enjoy this week’s episode and be sure to Like, Subscribe, and Rate on your favorite podcast plat...2020-04-2930 minSurprise It’s Twins!International is more than just pancakesOn this weeks episode of Surprise it’s Twins Kim and Kelley do a shoutout to all the international listeners and give facts about what they know about all of the countries that listen. The anthems are played for each country and Kim and Kelley like Sweden the most. If we got any of your facts wrong about your country email is at Surpriseitstwins@gmail.com to set the record straight. Be sure to subscribe, like, and share on your favorite podcast platform.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2248 minSurprise It’s Twins!Moving DayOn this week’s episode of Surprise it Twins your host Kim and Kelley discuss what’s going on with Kelley’s son Noah. She’s pretty sad and shares the details of what’s happening and how Noah is doing. Like on every episode of Surprise it’s Twins Kim and Kelley keep it real this week with how Kelley is feeling with having a kid at a psychiatric facility and the toll it takes on her mental health. Take a listen and maybe it’s something you can relate too or maybe not but it’s all real life. --- This e...2020-04-1528 minSurprise It’s Twins!Cabin FeverHey all you cool Hotdogs and Hamburgers. On this week’s episode of Surprise it’s Twins Kim is going a little stir crazy and tells Kelley all about her problems. Kelley is living her best life in quarantine and Kim is being attacked by birds, the neighborhood swingset has began to torment her, and her dogs won’t stop fighting over a stuffed monkey. Hang in there everybody only 6 more weeks of lock-down and staying home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-0829 minSurprise It’s Twins!Stream during the QuarantineOn this week’s episode of Surprise it’s Twins your host Kim and Kelley discuss what they have been streaming in TV while in quarantine. Tiger King is all the talk right now and Kim and Kelley discuss if they love it, hate it, or both. They also tell you some of their other recommendations for what you should be watching while you’ve got some free time on your hands. Stay safe and healthy all you cool cats and kittens.2020-04-0132 minSurprise It’s Twins!Wanna Come to my Birthday PartyOn this weeks episode of Surprise it’s Twins your host Kim and Kelley make fun of Kim’s husband’s birthday party invite. They discuss their top three memories of life and continue to make fun of Drew. Kelley talks about her struggles with her son Noah and wants listeners to send us their address to SurpriseitsTwins@gmail.com so you all can get a card in the mail to sign cards and send to Noah at his facility to keep him encouraged. Rate, Like, and Subscribe. Have a great week!2020-03-0435 minSurprise It’s Twins!I am your FatherOn this weeks episode of Surprise it Twins Kim and Kelley have a special guest, their Dad! Their dad talks about what it’s been like being Kim and Kelley’s Dad. Gives advice to other parents of twins and talk about how Kim and Kelley are smarter together. Pepe Dudley gives a plug for his company Dudley Resources. Check out his website www.DudleyResources.com. Thanks for listening and make sure that you like subscribe and share our series.2020-02-1931 minSurprise It’s Twins!#TwinLifeOn this episode Kim and Kelley discuss some listeners emails about what it’s like being a twin. Some of the listeners have asked if Kim and Kelley fought when they were younger and the answer is HELL YEAH! If you would like to help shape future episodes please email us at surpriseitstwins@gmail.com with questions and comments. Enjoy this episode and be sure to Like, Subscribe, and Share on your favorite podcast platform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-1229 minSurprise It’s Twins!Light-poles and Secret ServiceIn this week’s episode your hosts Kim and Kelley take their first dive of 2020 into the fishbowl. Light-poles and Secret Service. Kim and Kelley also talk about their special guest for next week and give a shout-out to their Dad for another year of life after is heart attack. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-1529 minSurprise It’s Twins!Happy 2020Kim and Kelley are back from their 2 week break of filling their bellies with cheese and not knowing what day it is. They set some podcast goals for 2020. Kim and Kelley are launching a line of merch and want to be become international/worldwide superstars. Kim and Kelley discuss the power of The Focus Board and what there’s has done for them and what one can do for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-0824 minSurprise It’s Twins!Fun with Bonny, Patrick and KariYour host Kim and Kelley welcome back their special guests from last weeks episode. Listeners will get to know Kim and Kelley more with stories from their great friends. Kim, Kelley, and Kari get to visit with Bonny and Patrick 2 times a year. On last weeks episode you heard them talk about Thanksgiving and this week you’ll get to hear more about their other visit which is their annual trip to Georgia for 4th of July holiday. Listen and enjoy the laugh. Rate the show on your favorite podcast platform and be sure to like, subscribe, and share. --- Th...2019-12-1130 minSurprise It’s Twins!Thanksgiving Just Fuck ItKim and Kelley reflect their post-thanksgiving shenanigans and talk about how their holiday with DudleyNation went down as well as their BlackFriday Super-bowl. This episode had special guest appearance from Kari, Kim and Kelley’s sister from another Mister and Patrick and Bonny from the Peach State of Georgia join in the fun. Be sure to rate this episode and others in addition to Subscribe, Like, and Share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-12-0431 minSurprise It’s Twins!Turn the radio up and TMKim and Kelley pulled two topics from the Fishbowl and they take you on an journey as they discuss Turn up the Radio and TM.Turning up the Radio is the best way to ignore car problems so the ladies discuss this and give you the particulars on how you can ignore your car problems by just Turning up the Radio.™ is how DudleyNation Trademarks their originality. When you ™ a phrase it’s yours for all time and DudleyNation needs to give credit where credit is due. Kim and Kelley talk about some of their memorable catchphrases and how if Kelley...2019-11-2025 minSurprise It’s Twins!Bad Hair cuts and boring real estateKim and Kelley aka KFlo and Kimmy D talk about their Fishbowl of Topics.Pugs, Light-poles, Marijuana, Shitzus, The Notebook, Spelling….the list goes on even though Kim named about every breed of dog she could think of.Real Estate was the first topic on the table and Kim wasn’t thrilled with that pick so she titled it Boring Real Estate. They talk about how Kim and her husband make a living and then the conversation goes wherever there minds take them.The ladies move onto Bad Haircuts where the girls discover that Kim might have an issue with maki...2019-11-1322 minSurprise It’s Twins!Series PremiereSurprise its Twins is a series about nothing but it is everything you can relate too.Kim and Kelley were born to teenage parents in 1979. Their parents went to the hospital thinking they were going to be having one baby and they were shocked when the Doctor said “Surprise its Twins” and their lives have been a roller coaster ever since.Kim and Kelley are identical twins and part of a large family that puts a comedic spin on absolutely everything in life. They navigate through life with an attitude that if you can’t laugh at something then you are ta...2019-11-0622 min