Shows
The Pain Free Formula15 | Shouldering the Load: How to Address and Prevent Shoulder Pain with Dr. Kim MacDonaldIn today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle.You'll gain practical advice on recognizing warning signs and understanding how the...2025-06-1055 minThe Pain Free Formula11 | From Patient to Healer: Unveiling The Secrets of Chronic Pain Relief with Dr. Kim MacDonald MPT, DPTIn today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies.During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overall health. Through a reflective conversation, you'll discover the hidden messages our bodies send when something isn't quite right, emphasizing the importance of listening to these signals before it’s too late.Hear how high levels of...2025-05-1340 min
The Business of Thinking BigPerfecting your Pitch with Stacey LaViolettePitching your product shouldn’t feel painful — but for many entrepreneurs, it does. In this episode of The Business of Thinking Big, I sit down with Stacey LaViolette, the creator of My Friend Toothy, to unpack how we transformed her pitch and helped her triple her conversion rate at live events — without changing her product at all.When Stacey joined Mama Mentors, she was already doing well, but knew she could be doing better. Her sales pitch wasn’t connecting the way she hoped — so we got to work. Together, we refined her messaging, repositioned her product, and traine...2025-03-2744 minThe Business of Thinking BigPerfecting your Pitch with Stacey LaViolettePitching your product shouldn’t feel painful — but for many entrepreneurs, it does. In this episode of The Business of Thinking Big, I sit down with Stacey LaViolette, the creator of My Friend Toothy, to unpack how we transformed her pitch and helped her triple her conversion rate at live events — without changing her product at all.When Stacey joined Mama Mentors, she was already doing well, but knew she could be doing better. Her sales pitch wasn’t connecting the way she hoped — so we got to work. Together, we refined her messaging, repositioned her product, and traine...2025-03-2744 min
Do The ThingKim Baker Turned Struggle into Strength—Without Waiting for Someone to Save HerWhen life falls apart, how do you rebuild? In this episode of The Do The Thing Podcast, Kim Baker shares her powerful story of transformation—going from rock bottom to rediscovering her purpose through community, creativity, and personal growth. After facing intense challenges, including an empty nest, chronic pain, and past trauma, Kim found a new path through Modern Prairie. She now helps others navigate change and embrace their own reinvention.Tune in to hear how Kim turned struggle into strength, why “doing different” is the key to growth, and how community can be the catalyst for transformation.🔔 Subscribe for more...2025-03-1445 min
The STR SisterhoodThe Business of Big Short-Term Rentals: Kim Herrlein’s SecretsEver wondered what it takes to scale and manage large vacation rentals successfully? In this episode, I sit down with Kim Herlein, a real estate investor who mastered the art of hosting large groups and turning big properties into thriving short-term rentals.Kim shares the strategies that helped her expand her portfolio, from acquiring and designing properties that cater to large groups to optimizing operations for efficiency. She dives into the challenges of managing high-occupancy rentals, keeping guest experiences seamless, and ensuring top-tier cleanliness despite high turnover. Plus, she reveals her secrets to building a loyal customer...2025-02-2550 min
Spicy TalesAmerica Is Going Through It, Dating Diabolical BrothersKim and Stacey are once again joined by Mariam and the Gemini. They speak what’s going on in America, the Megan Thee Stallion vs Lana Rhodes and dating diabolical brothers.2025-02-1240 min
Gurus & Game Changers: Real Solutions for Life's Biggest Challenges8 Types of Breakups. Which One Are You? | Ep 067Send us a text➡️ The Angry Therapist, John Kim, joins us to break down the 8 types of breakups and how to turn each one into an opportunity for growth. From blind-sided breakups to the "flat soda" relationship that fizzled out, learn how to navigate these challenging transitions with purpose.In this episode:🔹 Why your breakup could be your breakthrough🔹 The truth about being "blindsided" in relationships🔹 How to stop being the victim after betrayal🔹 Why some people keep going back to their ex🔹 Finding your "solid self" after a relationship endsHelp t...2025-02-0132 minSpicy TalesDrunk Baby Daddy, Does Marriage Equal Security?Kim and Stacey are joined by Mariam and the Gemini. We talk drunk baby daddy’s, marriage, and how you are in vs out of a relationship. 2025-01-2940 minSpicy TalesWould You Go Through Someone Your Seeings Stuff? How Much Do You Love Yourself? Ft Mariam and the GeminiKim and Stacey are joined by Mariam and the Gemini. We talk new relationships, old relationships and respecting yourself.2025-01-2239 min
Design Her TravelHow Travel Is Transforming Women’s Lives Around the World w/ Stacey Ray #144What if your passport held the key to your reinvention? Travel isn’t just about seeing new places—it’s about finding freedom, building friendships, and stepping into the life you’ve always dreamed of.This week’s guest, Stacey Ray, knows all about it. After exploring over 80 countries with her husband, she turned personal tragedy into purpose, founding Sisterhood Travels, a global movement that empowers women to embrace travel as a tool for connection and transformation. Stacey's story is a testament to the power of resilience, and her trips have brought joy...2025-01-2136 minSpicy TalesAddressing the Haters, Grieving a Family Member, Should the Man Love the Woman More? F Mariam and the GeminiOn this episode Kim and Stacey are joined by Mariam and the Gemini once again. They address comments they received from last episode and we continue to grieve a family member. Lastly we answer the question should a man love a woman more?2025-01-1534 minSpicy TalesHappy New Year! Make Him Proud, Dating BrothersKim and Stacey bring in the new year with Mariam and the Gemini.2025-01-0133 minSpicy TalesRoger That ft Mariam and the Gemini (Merry Christmas)Kim and Stacey welcome Mariam and the Gemini on this Christmas episode.2024-12-2534 minSpicy TalesNavigating a New Relationship While Having Kids, Friend or Foe?Kim and Stacey bring back Mariam and we talk navigating dating while having kids, and analyze different friendships.2024-12-1846 minSpicy TalesNew Bestfriend Ft Mariam, What Do You Consider Cheating, Can You Be Friends With An Ex?Kim and Stacey have a special guest (Mariam) who brings another perspective to cheating, being friends with an ex, motherhood and so much more.2024-11-2743 minSpicy TalesFreezing My Eggs, Being In Your 30s, Having Kids, Comparison Is The Thief Of JoyStacey talks about freezing her eggs, is comparison the thief of joy? What happens behind closed doors? Being a woman in their 30s.2024-11-0645 minSpicy TalesWe're BACK!!! My Dog Almost Didn't Make It, Crazy Ex-Boyfriend, Cardi B vs Offset and MoreWe're back after a 6 month hiatus. Catch us with us as we talk about a crazy ex boyfriend, Kim's dog getting sick, dating apps, the presidential election, Diddy, Cardi B vs Offset and so much more.2024-10-3039 min
Not A Before Body Podcast11; Challenging Weight Stigma in FertilityTW; Discussion of fertilityIn this conversation, Nicola Salmon, a fat-positive fertility specialist, discusses her journey away from diet culture, the challenges faced by individuals in larger bodies seeking fertility care, and the importance of self-advocacy in healthcare. She emphasises the need for systemic change in fertility care and the importance of recognising the worthiness of all individuals in accessing healthcare services.You can follow Nicola Salmon on Instagram here >>All the links you need for her work are here >>Follow host Kim Stacey here>>Visit Body...2024-10-1139 minThe STR Sisterhood7 Days to Guest-Ready: How to Set Up Your Airbnb Fast with Kim FitzpatrickEver wondered how to take an Airbnb or short-term rental property from empty to fully guest-ready in just seven days? In this episode, I’m sitting down with the incredible Kim Fitzpatrick, the mastermind behind Launched Host—a company that specializes in setting up short-term rental properties fast. From working side-by-side with designers to collaborating with homeowners, Kim and her team transform spaces into stunning, functional getaways for Airbnb guests.Kim is pulling back the curtain on what it really takes to get a short-term rental up and running in record time. She’s sharing her big...2024-09-2458 minDesign Her TravelHot Flashes & Boarding Passes: How to Thrive as a Midlife Traveler w/ Stacey Birch #109Ever dreamed of packing up and starting fresh somewhere new? Stacey Birch did just that at 50, and her story will inspire you to take the leap, too.Stacey is the dynamic force behind Hot Flashes & Boarding Passes. Once a career bartender who lost her job during lockdown in Canada, she decided to rewrite her life story. She packed her bags and moved to Tulum, Mexico, where she turned her love for puppies, margaritas, and Instagram into a thriving social media business. In this episode, she shares what it was like to start over in a n...2024-09-1035 min
Not A Before Body Podcast10; Empowering the Next Generation: Body Acceptance & MovementIn this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating youth about body positivity and intuitive movement is more critical than ever. Plus, Romy and Katie reveal an exciting collaboration with Body Image Fitness, sharing exclusive details about the empowering classes they'll be offering...2024-08-3030 min
Not A Before Body Podcast9; Breaking Free: Embracing Intuitive Movement with Tally RyeIn this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen to our bodies' needs without the pressure of societal expectations. Tally also provides practical tips on overcoming "gym-timidation" helping listeners feel more confident and comfortable in fitness spaces. This episode is a must-listen for anyone looking to cultivate a...2024-08-2342 min
Between Two LipsShockwave Therapy For Pelvic Pain and Other Conditions With Stacey RobertsImagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just another appointment on the calendar; you’re a partner in a dance toward optimal health, where she utilizes high-tech treatments like Softwave therapy, evidence-based testing and treatment programs combining the most up-to-date strategies and timeless holistic practices. Since 1990, she’s been the comp...2024-08-141h 01
Not A Before Body Podcast8; Misogynoir, White Allies and Body GriefIn this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogynoir and provides practical tools for white allies to make a difference. She highlights the importance of education, recognizing racist and misogynoir dog whistles, and calling out inappropriate comments. Leslie also discusses the body grief experienced...2024-08-0738 min
Not A Before Body Podcast7; Stop prescribing weight loss for joint painDr. Lisa Folden, a weight and size-inclusive physical therapist, discusses the harmful effects of weight loss prescriptions and the importance of body acceptance. She emphasises the need to challenge biases in healthcare and advocates for a shift towards a weight-inclusive approach. Dr. Folden shares her personal journey of rejecting diet culture and finding peace with her body. Follow Dr Folden on Instagram here >>Follow Kim Stacey on Instagram here >>Find out more about Body Image Fitness here >> Hosted on Acast. See acast.com/privacy for more information.2024-08-0237 min
Not A Before Body Podcast6; It's definitely alL right, and it's OK, with Lauren SmithIn this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips for summer body confidence, like wearing comfortable clothes and being in photos. The conversation highlights embracing self-acceptance, avoiding comparisons on social media, and prioritizing mental and physical well-being. They also discuss the challenges of content creation and the...2024-07-2647 min
Not A Before Body Podcast5; Cancel Culture, Community and Body KindnessDanica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped...2024-07-2044 min
Not A Before Body Podcast4; NHS, Questioning Beliefs, Changing the NarrativeIn this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking me...2024-06-241h 03
Not A Before Body Podcast3; An Interview with Bethany Rutter; Embracing Movement and being a Slow CoachIn this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE, the damaging impact of societal norms on body image, and the need for a more inclusive approach to fitness. Bethany also talks about her ongoing training to become a personal trainer, emphasising the importance of making exercise accessible...2024-06-1436 min
Not A Before Body Podcast2; Breaking Boundaries: S*x Positivity, Body Confidence, and Burlesque.This episode features a conversation with Hildy Harland, a fellow Body Image Fitness instructor and plus-size dancer. They explore s*x positivity, Hildy's experience on O-Fans, and her unique perspective on body confidence. Hildy also shares what to expect from her burlesque classes on the Body Image Fitness platform. Tune in for an inspiring discussion and learn how to boost your own body confidence.Please don't hesitate to get in touch if you have any questions or feedback kim@bodyimagefitness.comVisit the website here >> You can follow Kim on...2024-06-0736 min
Not A Before Body Podcast1; Thin Privilege, Oprah and Wearing The Damn ShortsIn the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engages in a compelling conversation with non-diet fitness professional Christine Chessman. They delve into the concept of thin privilege, exploring how societal biases favour thinner bodies and impact individuals in various aspects of life. The discussion also touches on Oprah's influence in the wellness industry and her complicated legacy regarding body image, we talk about weight loss drugs and the nuance behind them. In this episode, as always, we emphasise the importance of self-acceptance, encouraging listeners to embrace their bodies as they are and to...2024-05-3140 min
Not A Before Body PodcastNot a Before Body TrailerKim Stacey, the founder and head coach of Body Image Fitness, announces her new podcast, "Not a Before Body," designed to celebrate every body and promote self-acceptance, empowerment, and community. In a fitness industry often fixated on 'before and after' transformations, this podcast aims to rewrite the narrative by embracing a weight-neutral space where all bodies are valued. Each week, candid conversations with guests will explore triumphs, resilience, and self-discovery, challenging societal norms and redefining what it means to be healthy and happy. If you're tired of feeling like you're waiting for an 'after,' this podcast promises to offer...2024-05-2401 min
Love Like Crazy21. Forming the Foundations of Lasting Love with Kim HaarEver found yourself dreaming of that perfect relationship, only to wake up to a partner who's more interested in their phone than in a deep conversation with you? That's exactly the type of real talk we dive into with Kim Har, a licensed professional counselor and relationship guru, who joins us to unravel the complexities of the marital tango. Together, we expose the myths of matrimonial bliss, reinforcing the crucial role of premarital counseling and the sacred journey a couple embarks on together, with tools and strategies that fortify the union before saying "I do."With Kim's guidance...2024-02-2844 minThe STR SisterhoodThriving as a Short-Term Rental Mompreneur with Kim MenapaceCraving freedom and flexibility through your own short-term rental empire? But feeling overwhelmed by juggling bookings, guests, and personal life? Then buckle up, because this episode holds the key!Join us as we chat with Kim Menapace, a seasoned Airbnb co-host and entrepreneur, co-founding The 5 Star Co-Host. From accidentally stumbling into short-term rentals to becoming a driving force in the industry, Kim's journey is packed with valuable insights.Discover Kim's key to effective time management, emphasizing core values, delegation, and setting boundaries. Her experiences managing entrepreneurship, parenting, and personal...2024-02-1352 min
Find Your Strong PodcastYour Body is Not the Problem, with Kim StaceySend us a textA great episode with the incredible Kim Stacey today.Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry.We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be.We talk about bodies. Our body stories. Accepting our changing bodies and how to lead with self-compassion rather than judgement.We end the episode b...2024-01-1041 min