Shows
Self-Worth SchoolBecoming More At Peace With Your Body (And Yourself)So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy.In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassionate, connected relationship with their bodies.Together, we explore:đ why body image struggles intensify in midlifeđ how diet culture disconnects women...
2025-11-2131 min
Analog World, Digital World: Marketing, Mindset & Modern Biz for Women Who Didnât Grow Up Online3. Burn Story - Torching Diet Culture: Food Freedom with Kim BaserLIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)Just in time for Canadian Thanksgiving, I sat down with Kim Baslerâa former fitness industry pro who burned it all down to reclaim her freedom with food, body, and life.We talk about:đ„ The harm of diet + wellness cultuređ„ Kimâs journey from fitness coach to intuitive eating + HAES advocateđ„ The gifts of radically shifting her relationship with food + bodyThis oneâs...
2025-10-0227 min
THE CALL14 | Answering the Call to Freedom: Healing Body Image, Identity & Self Worth w/ Kim BaslerIn this week's episode, I sit down with Kim Baslerâaward-winning speaker and subconscious change practitionerâwhose 25+ years in the fitness industry hid a private battle with food, body image, and self-worth. Walking away from that world became the doorway to her recovery, wholeness, and a radically different mission: helping women heal their relationship with food, their bodies, and themselves through modalities like hypnotherapy and EFT.
This is an open-hearted conversation about identity, the messy middle, and what real freedom feels like when youâre no longer chasing a number on a scale or external validation. You may wa...
2025-10-0156 min
The Rewrite02: From Crisis to Circles - Kim Basler's Journey to Authentic LivingAfter 28 years in the fitness industry, Kim Basler found herself juggling it all - until her body and mind demanded she stop. What looked like failure from the outside became the foundation for her most meaningful work yet. Kim shares how leaving her management career during a mental health crisis led her to discover her true calling: coaching women to heal their relationships with food, their bodies, and themselves.From that pivotal Thanksgiving moment when she could barely hold it together to now hosting transformative women's circles in a yurt, Kim's story proves that sometimes our biggest...
2025-09-2443 min_(60).jpg)
Basler Ballert powered by Tipico SportwettenThomas MĂŒller: FĂŒr Basler hat sich das Kapitel Bayern erledigtFolge uns bei instagram!
https://www.instagram.com/baslerballertpodcast/
In der neuen Folge von âBasler Ballertâ nimmt Mario Basler kein Blatt vor den Mund:
âThomas MĂŒller kann nicht mehr mithalten. Irgendwann ist bei jedem mal Schluss!â
Gemeinsam mit Olli DĂŒtschke analysiert Basler die angespannte Situation beim FC Bayern MĂŒnchen â und stellt dabei die ganz groĂen Fragen:
Wie lange kann MĂŒller noch mithalten? Ist Goretzka als Innenverteidiger wirklich eine Option? Und was passiert, wenn sich auch noch Min-jae Kim verletzt?
Doch nicht nur die Bayern stehen im Fokus...
2025-03-3155 min
The Balanced Body PodcastBeyond the Scale: Healing Body Image & Reclaiming Self-Worth with Guest Expert, Kim BaslerDo you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, Iâm joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.Hereâs what we cover:âš How to embrace self-worth that goes far beyond the number on the scale.âš Simple strategies to reprogram negative self-talk and release limiting beliefs.âš Practical mindset shifts to help you feel confident, empowered, and free in your body.If youâre ready to stop letting weig...
2025-01-2030 min
FUSSBALL MMLKimmich und Korn - das groĂe FUSSBALL MML Schrottwichteln - E19 - Saison 23/24
Leute, es sollte heute noch mal richtig besinnlich werden, so kurz vor dem Fest, so zum Hinrundenabschluss, mit ordentlich Klingglöckchengeklingel und Lebkuchenduft. Mit Weihnachtssingen und Winterzauber, mit lecker Stollen unter den Schuhen. Stattdessen aber, ihr kennt uns, brannte gleich wieder der Baum, lichterloh. Da wurde sofort grinsend gezĂŒndelt. Von Micky, dem Grinch aus Henrichenburg. Und von Lucas auch, gewissermaĂen live aus dem FĂŒhrerbunker. Nicht nur der GlĂŒhwein mit ordentlich Schuss. Lediglich Maik, immerhin Deutschlands Ă€ltestes Christkind, versuchte noch zu löschen, was nicht mehr zu löschen war, stand dabei aber nicht nur hilflos in der B...
2023-12-191h 09
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight33. What is food freedom and how to achieve it!Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldnât eat? Welcome to the life of many many midlife women. Todayâs guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something Iâve never heard - that emotional eating is a gift!Â
In this episode you will learn that food freedom is about living without diets, rules, or morality. Kimâs work helps food be a part of your life...
2023-12-0737 min
Say it Out Loud PodcastFriendship, Flow and Fierce Self Love, with Kim BaslerThis was a fantastic conversation with my friend and co-host of the BLOOM event, Kim Basler. Meet Kim Basler, a true luminary with over three decades of experience in the fitness industry. With boundless passion and expertise, she guides women on a transformative journey to redefine their connection with food, body, and mindset. As the driving force behind the Empowered Movement Community and the visionary creator of the life-changing Food Freedom Foundations program, Kim empowers women to embrace self-love and step into their full power! Renowned as a sought-after speaker, author, and celebrated New Presenter of...
2023-10-2539 min
Itâs Beyond The Food: The Non-Diet Coaching Podcast370-Self-Love & Hypnotherapy with Kim BaslerThis is a conversation that has been building for years between me and Kim Basler. Weâve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her âbusiness cardâ. Today on the other side she shares her journey and how we be in love for our body! What youâll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive behaviors What is hypnosis How to best use hypno...
2023-08-1734 min
Real FitDitching dieting to embrace authentic, wholehearted living with Kim Basler#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped her professional and personal life upside down when she admitted that dieting and perfectionism were destroying her mental and physical health. I suggest pr...
2023-06-2052 min
Nogometni podcast Radio MĂŒllerRezime proteklog vikenda i DFB Pokal | Nogometni podcast Radio MĂŒller - NjemaÄki nogomet #104
Ć to smo vidjeli proteklog vikenda na njemaÄkim stadionima i ĆĄto nas oÄekuje u Äetvrtfinalnim dvobojima DFB Pokala moĆŸete vidjeti u 104. epizodi podcasta.
Uvod - 0:15
Novosti i kratki pregled 26. kola - 0:50
Julian Nagelsmann i Chelsea? - 7:43
KljuÄni mjesec? - 14:30
Bayern - Borussia 20:30
Cancelo? 27:45
GubitniÄki mentalitet? 29:16
Thomas Muller - 35:05
Borussia kako dalje? 39:30
Arnold, Basler i Kuntz? - 42:05
Nurnberg - Stuttgart 43:40
RB Leipzig - Borussia D. 47:00
Eintracht - Union 53:00
Bayern - Freiburg...
2023-04-031h 07
A Mo'ment with MoInspiring All Women To Lead With Courage!On this episode of A Mo'ment with Mo...Mo welcomes guest Kim Basler, Food Freedom & Mindset Coach, Published Author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. Mo & Kim chat about inspiring all women to lead with courage!Connect with Mo!Learn more about Mo Hagan at MoHagan.com!
2023-03-0144 min
The Health Yeah Life Podcast63. Struggles With Body Dysmorphia & How To Heal Your Relationship With Your Body w/Kim Basler Kim Basler is a Food Freedom & Mindset Coach, a Published Author, and canfitpro's  New Presenter of the Year for her Body Image and Mental Wellness work.  With 30 years in the industry, she specializes in disordered eating, body diversity, and helping women improve their self-worth beyond the number on the scale.  Website   Facebook  IG    Receive 40% OFF at ThriveMarket.comFollow Us FacebookInstagramFacebook Group  Â
2023-02-2742 minThe Health Yeah Life Podcast63. Struggles With Body Dysmorphia & How To Heal Your Relationship With Your Body w/Kim Basler Kim Basler is a Food Freedom & Mindset Coach, a Published Author, and canfitpro's  New Presenter of the Year for her Body Image and Mental Wellness work.  With 30 years in the industry, she specializes in disordered eating, body diversity, and helping women improve their self-worth beyond the number on the scale.  Website   Facebook  IG    Receive 40% OFF at ThriveMarket.comFollow Us FacebookInstagramFacebook Group  Â
2023-02-2742 min
Geschichten aus Aarau#14: Indienneure in Aarau â Der Baumwollboom im 18. JahrhundertDie Geschichte einer Kolonialware
Von der politischen gelangen wir in dieser Folge zur industriellen Revolution in Aarau. Wesentlich ins Rollen brachte diese die Baumwollindustrie. Ein wichtiges Produkt stellten die sogenannten Indiennes dar, also ursprĂŒnglich aus Indien stammende, bedruckte BaumwolltĂŒcher. 1755 eröffnete Philipp Jakob Oberkampf aus WĂŒrttemberg eine Indienne-Druckerei in Aarau. Neben Zofingen und Lenzburg entstand hier in den folgenden Jahrzehnten eines der grössten Verarbeitungszentren von Baumwollprodukten in ganz Europa.
Doch war Baumwolle tatsÀchlich die revolutionÀre Ware schlechthin, wie es in der Geschichtswissenschaft so oft behauptet wurde? Und welche Rolle spielten dabei Unternehmer wie Oberkam...
2023-02-2452 min
Back to Me â Midlife Wellness, Mindset and Self-Care for WomenE#110 What Does Healthy Look Like? with Kim BaslerThis week we are talking about FOOD!Â
Ok... so I love food but it's not what you think. Kim Basler is such an awesome human and we are talking about what it is to be healthy (Spoiler Alert! It's not the numbers on your scale!!) We are talking about what it really means to be healthy.
Kim is an Online Food Freedom & Mindset Coach, and a fitness professional with over 25 years of experience. She has recently been certified in NLP, Hypnotherapy, and other subconscious modalities . In 2021, Kim received canfitproâs Delegateâs Choice New Presenter of th...
2023-02-1742 min
A Blessing in Divorce14: Feeling good about ourselves, and our bodies during divorce with my guest Kim BaslerWelcome to another episode and to my very special guest Kim Basler who is a Mindset and Food Freedom Coach. As you may know in my past I was a womenâs health, fitness and self-care coach so I know how impactful our inner body image is. Add a divorce on top of this along with aging, menopause a few kids etc and this can be a really challenging time for women who are heading out into the dating scene for example. Or even just having one more thing to feel badly about herself for.Â
We carry so...
2022-12-0749 min
Power To The People PleasersHow Perfectionism Hurts Us AllIn this episode of Power To The People Pleasers Kim Basler, Food Freedom & Mindset Coach and Amy Ballantyne, Wellness Coach discuss the very real topic of perfectionism.
Kim Basler is an expert in supporting women with their relationship with food, body and mindset, with 30 years of experience in the fitness industry. She works with women individually as well as in group spaces who want to feel better about themselves, ditch the diets and foster confidence from the inside out - no longer attaching their worth to a number on the scale. She is the Founder of the...
2022-11-2426 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 65 Finding Food Freedom with Guest Kim BaslerSend us a text In this episode I am joined by my colleague Kim Basler. Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book âOwning Your Choicesâ, stories of courage from inspirational women around the world.Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and improving their mindset to become the best version of themselves. Through her certification in eating psychology & mind body nutrition, fitness certifications and subconscious modalities, NLP and Hypnotherapy, to name just a few...
2022-10-2741 min
The Root Reasons#15 Heal Your Relationship with Food through Food Freedom with Kim BaslerDo you obsessively monitor everything you're putting into your body? Skip meals or do an extra hour of exercise to see the number on the scale go down? In our culture, especially as women, we're constantly bombarded with messaging that tells us to eat less, exercise more, cut out this and that food, and we're in constant fear of getting fat. This leads us to adopt an unhealthy relationship with food, even though our behavior can SEEM healthy because it's socially acceptable and even encouraged.Kim Basler is a Food Freedom and Mindset Co...
2022-07-0550 min
What has changed your life?What has changed your life......eating disordersSend us a textSo many girls and women suffer from eating disorders. Anorexia, binge eating, emotional eating...this list goes on. We can develop Body Dysmorphia and our view of what we look like is changed. Kim Basler knows this all to well as she is a survivor of eating disorders. Kim is also a fitness instructor and we will talk about her journey to wellness on this episode of What has changed your life!!
2022-03-0342 min
The Work IN to move out of stress, tension & anxietyABC's of ResilienceLast week on the podcast we met Kim Basler. We talked about the long term effects of living in chronic stress, over exercise and disordered eating. And how common that is in the fitness industry. Of course this isnât limited to fitness industry professionals. No matter what your profession itâs important to understand that just because you do what you do well and have done it for so long you can do it in your sleep, that doesnât mean youâre not under toxic levels of stress. It doesnât matter what you think is going on w...
2022-01-3122 min
Satiated PodcastSatiated Episode 113: Creating A Nourishing Relationship With Physical MovementHappy Satiated Saturday! I truly believe our bodies love being in movement. Yet, movement or exercise has become synonyms with losing weight and changing our bodies. This has made it that physical movement is now either worth it or not worth it, beneficial or pointless, effective or ineffective. ALL movement can be supportive to the body, even if you're just sitting in a chair swaying to music. Today, I talk with Kim Basler, Food Freedom and Mindset Coach, speaker and coauthor of the best selling book, Owning Your Choices, stories of courage from inspirational women ar...
2022-01-2942 min
The Work IN to move out of stress, tension & anxietyThe push, pull and fight in the fitness industry with Kim BaslerHey there, everyone and welcome back to the work in. I'm your host Ericka and today I'd like to introduce you to the 2021 Canfitpro New Presenter of the year Kim Basler. Kim is a food freedom and mindset coach, speaker and co author of the best selling book Owning Your Choices, stories of courage from inspirational women around the world. Her global reach has allowed her to support 1000s of women with self love, finding peace with food and their bodies and igniting the fire within to go after their dreams. After sharing her passion for health and...
2022-01-241h 00
Breaking Body BiasesNew Years Resolutions and 2022 Goals with Kim Basler - Ep 44Send a text message to the show!In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.We talk aboutđđ» New Years Resolutionsđđ» Intentions and Goalsđđ» Being presentand our wish list for 2022Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living. Her training at the...
2022-01-0442 minBreaking Body BiasesReflecting on 2021 with Kim Basler - Ep 43Send a text message to the show!In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.We talk about đđ» Adeleđđ» Lizzođđ»Will Smithand so much moreKim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living. Her training at the Ins...
2021-12-2833 min
The Balance + Bliss PodcastEpisode 72: Finding Food and Body Freedom with Kim BaslerKim Basler is changing the way we think about movement and our bodies. But it wasnât always this way. While Kim was building her career in fitness, she was living in a painful and secretive cycle of body shame and disordered eating.Kim shares her powerful journey to recovery and how sheâs helping other women and the fitness industry revisit their definitions of health, wellness, and movement. Hereâs what weâre talking about in this episode:How working in the fitness industry fuelled Kimâs eating disorder and perfectionism.The secrecy, fear, and s...
2021-12-1350 min
theashleyavispodcast's podcastConfidence, Food Freedom and Weight Loss My guest today is Kim Basler, food freedom and mindset coach. She is dedicated to helping women learn how to love themselves unapologetically, improve their mindset, & thrive again! She's built a platform based on debunking the myths diet culture has spread over decades- making women feel less than, ashamed, and unhappy in their own bodies. Â My guest today wants us to know that health is not a size, and that weight loss has a time and a place. Â Today, I get to ask her about how to
2021-10-0328 min
Happiness Solved24. Empowered Eating & Movement: Interview with Kim Baslerđ€Ż Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27 đ Losing happiness in work, marriage, and with friends. 05:35 đ Queen of putting masks: The day when Kim completely broke down. 07:49 đ©č Time to heal and to empower herself. 11:09 đââïž âOur relationships with food are a symptom, not the problem.â 14:44 đ Helping women heal the parts of themselves that they believe are not enough. 16:23 đ° Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45 đ€Šââïž Thinness is glorified. 22:32 â ïž Diet culture has got its grip on us: 80% of diets are har...
2021-07-3049 min
Soul Sister ConversationsEP 115: Becoming Enough: Beyond the Scale with Kim BaslerHave you struggled with your self worth because of a number on a scale? Kim Basler shares her story of a life in the fitness industry that started with dieting and exercising at 12. She takes us through her journey of lack of self-acceptance, chronic dieting and an eating disorder that lead to a breaking point in her health 2016. She also shares her very relatable healing journey that involves making peace with her body and ultimately learning to love herself.
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About Kim:
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Kim Basler is Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book âOwning Your Choicesâ, stor...
2021-05-0252 min
Love Your Cells PodcastEp 71: A Cesarean Celebration with Kim Basler!April is recognized every year as Cesarean Awareness Month and in honour of that, Kim Basler shares her birth story with us on the podcast. Kim endured a very rare Spinal Headache following her c-section 18 years ago and shares how her recovery felt painfully different because of it. The healing process will always look different for every new mother, but it's important for every woman to take time to heal, in their own way, and in their own time, no matter what it looks like. She also shares an interesting ironing board trick...
2021-04-1947 min
Fire in The BellyInterview with Kim BaslerIn this episode, Pete speaks to Kim Basler, a food freedom and mindset coach. She also works in the fitness industry and is a mother, wife and dog lover! Kim teaches women freedom around food and releasing the guilt and shame around what, when and how we eat. She aims to give them the freedom they aim for around food and give them the power to use food in the way that serves them. KEY TAKEAWAYS Four years ago Kim had a big awakening and shift in her life and this is where her...
2021-03-171h 49Breaking Body BiasesFood Freedom & Mindset Coach Kim Basler - Episode 3Send a text message to the show!In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COVID body shifts and so much more. Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her...
2021-03-0835 min
Every Body Holds A Story PodcastEp 9: Ending The War With My Body with Kim BaslerToday we are speaking with Kim Basler. Kim is an Author, Speaker, Food Freedom and Mindset Coach. Kim understands first hand the struggles around emotional eating, chronic dieting and body image issues. With over 28 years working in the health and fitness industry she is invested in helping women find a balanced approach towards healthy living. Her training at the Institute for the Psychology of Eating enables her to use a mind body centred approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health. Moving beyond the number on the scale and...
2021-03-0343 min
Lab Out LoudMaking Compelling Short Format FilmsAs the Lab Out Loud podcast continues to explore the use of video in science education, they turn their attention to the use and creation of short format films. To guide them through that discussion, they are joined by Douglas Dicconson from Theorem Studios and Kim Birbrower from Big Picture Educational Consulting. Theorem Studios and Big Picture Educational Consulting recently paired up to create content for Chemistry Shorts, a project sponsored by the Camille and Henry Dreyfus Foundation to communicate the breadth & depth of chemistryâs impact on humankind. Doug and Kim join co-hosts Brian Bartel and Dale Basler to...
2020-11-0938 min
Own Your Choices Own Your LifeOwning Your Choices â The Book is Here#166: Owning Your Choices â The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this ve...
2020-09-2347 min
Own Your Choices Own Your Life#166: Owning Your Choices â Let's Meet the Authors#166: Owning Your Choices â The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this ve...
2020-09-2347 min
Own Your Choices Own Your LifeOwning Your Choices â The Book is Here#166: Owning Your Choices â The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this ve...
2020-09-2347 min
Own Your Choices Own Your Life#166: Owning Your Choices â Let's Meet the Authors#166: Owning Your Choices â The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this ve...
2020-09-2347 min
Own Your Choices Own Your Life#162: Owning Your Choices#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I...
2020-09-1044 min
Own Your Choices Own Your LifeOwning Your Choices#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I...
2020-09-1044 min
Own Your Choices Own Your Life#162: Owning Your Choices#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I...
2020-09-1044 min
Own Your Choices Own Your LifeOwning Your Choices#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I...
2020-09-1044 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenReject Diet Culture + Thrive As You Are [with Kim Basler]Today's episode is a chat all about freeing yourself from the chains of diet culture, learning how to accept what is, where you are, and determine how to make positive changes moving forward. Kim Basler is a respected health and wellness expert specializing in coaching women through food freedom and mindset. She shares parts of her own story and explains how we can make moves to impact our own. Find Kim: https://kimbasler.com https://instagram.com/kimbasler_foodfreedomÂ
2019-11-1848 min
Whatâs Your GFIFood Freedom and Mindset for the Fitness ProfessionalKim Basler, Eating Psychology Coach joins us today to talk about the impact of fitness professionals on ones journey to being healthy. This of course is not a rocket science concept. What IS critical is the understanding that ones relationship with food is paramount and how the words or actions on a coach/trainer/instructor's part in this regard can definitely shift things. Â
Kim can be contacted at www.kimbasler.com as well as on Facebook and Instagram.
2019-09-1240 min