Kim Biehl & Vaughn Parker - Podcast Details

Shows

But First, FootballFull Court RegretThis week on But First, Football, Vaughn takes us back to a hilarious—and humbling—moment during his time with the Chargers when the team suited up for a community basketball game. What was supposed to be a lighthearted event turned into a full-on track meet against a group of college try-hards who had something to prove. From missed dunks to gasping for air, Vaughn recounts how quickly the Chargers went from confident pros to completely cooked. 🥵 Get ready for laughs, throwback vibes, and a reminder that hoopers and football players are built very differently. #FullCourtRegret #ButFirstFootball #TryHard...2025-03-3135 min

But First, FootballFlying with Fat AlbertThis week on But First, Football, Vaughn takes us on a ride—literally. Strap in as he shares his once-in-a-lifetime experience flying with the Blue Angels aboard Fat Albert, the iconic support aircraft. From the roar of the engines to the rush of takeoff, Vaughn gives a firsthand account of what it’s like to leave the field and head for the skies. Plus, he reflects on the man who made it all possible: the legendary Sid Brooks, longtime Chargers trainer and beloved team figure. Hear untold stories, personal moments, and the kind of memories that stick with...2025-03-2137 min

But First, FootballWearing the Same JerseyFree agency isn’t just about big contracts and roster moves—it’s about teammates you never expected. This week, Kim and Vaughn break down the latest free agency signings, surprising trades, and the impact of new faces in the locker room. Plus, Vaughn shares his unforgettable story about Kevin Gogan—once a fierce rival, then a teammate. How do players handle going from hated opponent to trusted ally? And which recent signings could change the game this season? It’s all about new deals, fresh starts, and unexpected friendships in this must-listen episode! 🎙️🔥 #NFLFreeAgency #WearingTheSameJers...2025-03-1438 min

But First, FootballWho's Getting Paid🏈 The offseason money moves are heating up! With the NFL Combine wrapped up and free agency around the corner, teams are making big decisions on contracts, franchise tags, and potential trades. Who’s getting paid? Who’s on the move? And which teams are making the smartest plays before free agency officially kicks off? Kim and Vaughn break down the latest contract negotiations, tag decisions, and offseason shakeups as teams scramble to lock in their rosters. It’s high-stakes chess in the NFL, and the next moves could shape the season ahead! 💰🔥 #NFLOffseason #FreeAgency #MoneyMoves #TagSeason 2025-03-0737 min

But First, FootballCoaching, Combine & Complaints🏈 The NFL offseason is in full swing, and there’s no shortage of headlines! This week, Kim and Vaughn break down major coaching and GM changes, analyzing which teams made the right moves—and which might regret them. Then, it’s all about the NFL Combine! Who’s standing out, who’s raising their draft stock, and what should we make of the athletic testing so far? And finally, the NFL player survey is out, revealing how players really feel about their teams, staff, and facilities. Which franchises earned high marks, and who got exposed? 👀 From front...2025-02-2837 min

But First, FootballPostseason Recovery🏈 The season may be over, but the real work is just beginning! After months of brutal hits, intense training, and high-stakes games, NFL players shift into full recovery mode. In this episode of But First, Football, Kim and Vaughn break down what postseason recovery really looks like—from ice baths and physical therapy to rest and offseason training plans. How do players heal up, rebuild strength, and prepare for next season? What’s the real impact of a deep playoff run on the body? And most importantly—how soon is too soon for that first vacation margarita? 🍹😂 Tune in f...2025-02-2357 min

But First, FootballSuper Bowl LIX: Finger-Lickin’ Good DefenseIn this high-energy episode, we dive into the exhilarating Super Bowl LIX, where the Philadelphia Eagles soared to victory over the Kansas City Chiefs with a commanding 40-22 win. We break down the Eagles' dominant defense and key plays that led to their triumph. Beyond the game, we savor the Super Bowl feast, sharing our favorite game-day dishes and culinary traditions. Plus, we relive the electrifying halftime show headlined by Kendrick Lamar, featuring surprise appearances by SZA and Samuel L. Jackson. Join us for an all-encompassing celebration of football, food, and unforgettable performances! 2025-02-1737 min

But First, FootballThe Supper BowlWith the Super Bowl just days away, teams aren’t just game-planning for their opponents—they’re locking in every detail of their schedule, travel, and family logistics. In this episode of But First, Football, Kim and Vaughn break down what goes on behind the scenes, from hotel arrangements and team meetings to how players balance family distractions while preparing for the biggest game of their lives. Then, it’s time to talk food! 🍽️ What are the best Super Bowl dinner meals to serve on game day? Whether you're going for a feast-worthy spread or classic comfort food, they sh...2025-02-0741 min

But First, FootballBlot First, Football: Don't Over Sauce the WingsWith the Super Bowl just around the corner, Kim and Vaughn break down the final playoff games, analyzing key plays, standout performances, and what to expect in the biggest game of the year. But it’s not just about football—it’s about game day food strategy too! From the golden rule of not over-saucing your wings to the importance of blotting your chicken and artichokes before cooking, they dish out essential Super Bowl snack advice. Whether you’re here for bold predictions or better food choices, this episode has you covered. 🏈🔥🍗 #SuperBowlPreview #GameDayEats #DontOverSauce #FootballAndFood 2025-02-0139 min

But First, FootballThe Divisional EndgameIn this episode of But First, Football, Kim and Vaughn break down all the action from the divisional round in Football Fundamentals. From clutch performances to heartbreaking mistakes, they recap the biggest moments that shaped the week and set the stage for what’s next. Looking ahead, they shift their focus to the upcoming playoff matchups, making bold predictions and discussing the key factors that could decide who advances to the Super Bowl. Don’t miss this deep dive into the final steps of the playoff journey! 🏈🔥 #NFLPlayoffs #DivisionalRecap #SuperBowlPredictions #ButFirstFootball 2025-01-2435 min

But First, FootballDissecting the Divisional RoundIn this episode of But First, Football, Kim and Vaughn dive deep into the final playoff games, breaking down the key matchups, standout players, and game-changing strategies. From thrilling comebacks to nail-biting finishes, they analyze it all and share their predictions and picks for who will advance. Then, in Football Frenzy, Kim kicks things off with some all-pink talk, celebrating bold fashion choices both on and off the field. From vibrant outfits to game-day statements, it’s a colorful start before diving into the week’s football favorites, flops, and frustrations. Don’t miss this episod...2025-01-1834 min

But First, FootballFor Love and Money FootballIn this episode of But First, Football, Vaughn takes us behind the scenes in Football Fundamentals, breaking down the financial side of the NFL playoffs. From player compensation to how playoff bonuses are structured, it’s a fascinating look at what’s on the line beyond the Lombardi Trophy. Then, in Football Frenzy, Kim shines a spotlight on Mike Evans’ incredible achievement of surpassing 1,000 receiving yards for the 10th consecutive season. They dive into what makes him one of the most consistent and underrated wide receivers in the league. It’s an episode packed with insights...2025-01-1036 min

But First, FootballNFL Rewind: 2024 WrappedIn this episode of But First, Football, Kim and Vaughn tackle the growing complexities of NIL (Name, Image, and Likeness) deals and the challenges players face with agents. Vaughn shares his insights on how these deals are shaping college sports, the impact on young athletes, and what players need to know to protect their careers and finances. Whether it’s navigating shady agent practices or understanding the fine print of NIL agreements, this discussion breaks down the issues at play in today’s sports landscape. Then, the focus shifts to the pros as the NFL season winds down...2025-01-0337 min

But First, FootballDeck the Halls and Hit the FieldIn this episode of But First, Football, Vaughn breaks down the behind-the-scenes grind of offseason preparation for NFL players. From intense training regimens to mental resets, he shares what it takes to stay at the top of your game—even when the season is over. Then, in Football Frenzy, Kim and Vaughn recap their holiday favorites from this year’s Christmas Day games. From unforgettable plays to festive flops, they dive into what made this holiday game day one to remember. Grab a hot cocoa and join us for an episode that mixes offseason insights with plenty of C...2024-12-2837 min

But First, FootballNo Days Off: Playing Through the HolidaysWhat’s it like to play in the NFL during the holidays? In this episode of But First, Football, Vaughn takes us behind the scenes in Football Fundamentals, sharing personal stories about traveling for games, holiday gift exchanges, and the unique challenges of being an NFL player on special days. Then, it’s all about Week 14 in the NFL! In Football Frenzy, Kim and Vaughn dive into the Walter Payton Man of the Year Award nominees, celebrating the players making an impact off the field. From there, it’s the usual mix of favorites, flops, and frustrations, with g...2024-12-0636 min

But First, FootballServing Turkey and TouchdownsOn this Thanksgiving episode of But First, Football, Kim and Vaughn serve up a hearty helping of football and fun! 🦃 First, they share their favorite holiday meals and traditions before diving into the action-packed Thanksgiving Day games, breaking down the highlights and what stood out on the field. In Football Fundamentals, Vaughn gives an insider look at the rules hierarchy in the NFL and the rigorous training programs officials and refs must go through to earn their stripes. Then, in Football Frenzy, Kim focuses on the Buccaneers’ victory, analyzing what went right and where improvements are n...2024-12-0137 min

But First, FootballThe Coaching CarouselIn this episode of But First, Football, we dive into The Coaching Carousel, exploring what happens when NFL teams make the tough call to fire a coach mid-season. Vaughn breaks down the immediate impact on players, team dynamics, and strategies, sharing real-life examples and insights from his own NFL experiences. Then, in Football Frenzy, Kim and Vaughn recap the week’s highlights with their signature “F-words,” discussing their favorites, flops, and frustrations from the latest games. From shocking plays to mid-season shakeups, this episode is a must-listen for every football fan! 2024-11-2335 min

But First, FootballGoing Against the OddsIn this episode, Vaughn breaks down the fascinating stats and percentages behind the journey from high school football to the NFL, giving insight into just how rare it is to make it to the big leagues. For the “Favorites” segment, Kim spices things up with some mouthwatering details about her hometown’s best culinary creations, sharing a taste of local flavor. Finally, we close out with a thrilling recap of Baker Mayfield’s jaw-dropping play that had everyone on their feet. Don’t miss this blend of stats, stories, and standout moments! 2024-11-1636 min

But First, FootballBandages, Breaks and Bones🎃 But First, Football Halloween Special! 🏈👻 Join Kim Biehl and Vaughn Parker for a spine-tingling episode! We’re taking you deep into The Fundamentals of the training room, revealing the intense recovery processes that keep players strong and ready after each bruising game. Vaughn shows us the behind-the-scenes magic of healing, from ice baths to high-tech therapies. Then, The Frenzy gets extra thrilling as we break down history’s most jaw-dropping Hail Mary plays—those heart-stopping, last-second throws that either left fans celebrating or devastated. This Halloween, dive into the darker side of football drama and recovery! 🕸️🏈💀...2024-11-0232 min

But First, FootballDon't Tape Over the LogosDive behind the scenes with Vaughn as he breaks down the inner workings of the equipment room, a space where expertise, teamwork, and countless hours make game day magic possible! From the faces of the dedicated staff to the precision and attention needed to manage gear, Vaughn's insights showcase the crucial role this team plays in every game. 🎥👕 Then, join The Frenzy crew as they tackle NFL Week 7 highlights, from standout plays to game-changing moments, and discuss who’s heating up and who’s falling flat. 2024-10-2653 min

But First, FootballHighschool to Hall of FameIn this episode, Kim heads to the Atlanta area to catch up with rising football stars Dylan Biehl and his teammate David Nealy ahead of their highly anticipated big game. Vaughn dives into an in-depth interview with the boys, exploring their pre-game rituals, key training exercises, and mental preparation strategies. Vaughn also shares valuable coaching advice, drawing from his years of experience, offering the players tips on maintaining focus and building success on the field. Later, Kim returns to break down the Buccaneers' thrilling victory in the Football Frenzy segment. She discusses key moments from the game, as well...2024-10-2052 min

But First, FootballLife after Milton and the NFLIn this episode of But First, Football, Kim kicks things off by sharing a personal account of the hurricane situation with Milton, reflecting on how it's impacting the Tampa area and the broader community. Then, for The Fundamentals, Vaughn dives into the life after football for NFL alumni, exploring the various programs and critical decisions players face as they transition away from the game. Finally, in The Frenzy, we recap Week 5 of the NFL, taking a deep look at the Bucs' tough loss and touching on the ongoing struggles of the New York Jets. Don't miss this week's in-depth...2024-10-1344 min

But First, FootballIt Takes a VillageIn this episode of But First, Football, we kick off with the Football Fundamentals, diving into the structure of a team’s staff. From head coaches and directors to the food and flight crew, we cover the essential roles that keep an NFL team running smoothly. Then, we highlight our Favorites of Week 4, celebrating the Tampa Bay Buccaneers' dominant win against the Eagles. Lastly, we touch on Simone Biles’ stunning fashion at the games, bringing a touch of style to the football field. Tune in for an exciting mix of football strategy, standout performances, and game-day fashion! 2024-10-0748 min

But First, FootballWhat's so Special about Special Teams In this episode, we start by acknowledging the impact of Hurricane Helene and how it personally affected Kim, giving a heartfelt update on the situation. We then dive into Football Fundamentals, where we break down the role of Special Teams in the NFL, explaining how this crucial unit operates and affects the flow of the game. Afterward, we dive into the Favorites, Frustrations, and Flops of NFL Week 3, highlighting the top performances, unexpected letdowns, and everything in between. Join us for an episode filled with both football insights and personal reflections. 2024-09-2946 min

But First, FootballAn Interview with Dylan BiehlFootball runs deep in the Biehl family, and now, rising star Dylan Biehl is in the spotlight as he navigates the intense world of college recruitment. In an exclusive sit-down, Kim Biehl and former NFL offensive tackle Vaugh Parker dive into Dylan’s journey on the gridiron, discussing his passion for the game, the challenges of the recruitment process, and the exciting opportunities ahead. From balancing schoolwork with training to managing the pressure of choosing the right program, Dylan shares insights into what it takes to stand out and succeed at the next level. This candid conversation offers a un...2024-09-2549 min

But First, FootballTampa Bay Fashion Week Fashion ShowBut First, Football at Tampa Bay Fashion Week Tampa, FL – This year’s Tampa Bay Fashion Week takes a bold turn with the “But First, Football” fashion show at the Motor Enclave, where the worlds of high fashion and sports collide. Models will strut the runway in sleek, sporty designs inspired by the energy and spirit of football, blending athleticism with avant-garde style. With a backdrop of luxury vehicles and a crowd of fashion-forward fans, this event promises to showcase not only cutting-edge fashion but also the vibrant culture of Tampa Bay. Whether you’re a football fanatic or a fashion...2024-09-251h 12

But First, FootballFavorites Frustrations & Flop In this episode, we recap the action-packed week one of the football season, kicking off with a look at the Buccaneers’ highlights. We praise the head coach for making all the right decisions and shout out key players like Mike Evans and Bucky Irving for their standout performances. In the Fundamentals segment, Vaughn Parker shares his personal experiences, taking us through a typical week in the life of an NFL player—from intense practices to team-building dinners. Next, in the Frenzy, we break down all the Favorites, Frustrations, and Flops of week one, focusing on Tyreek Hill's arrest and how i...2024-09-1447 min

But First, FootballFirst Game FodderIn this episode, we dive into the fundamentals of defense, focusing on the key roles of strong and free safeties, with a quick look at cornerbacks and their importance in shaping a solid defensive line. We then shift gears to discuss the first NFL game of the season: Ravens vs. Chiefs. Amid the excitement, we unpack a bit of controversy and share Patrick Mahomes' unusual advice to wear white cleats. Later, we switch to the world of fashion, highlighting Ralph Lauren’s newest collection and giving a sneak peek of what to expect. To wrap things up, we promote ou...2024-09-0746 min

But First, FootballDon't be so DefensiveIn this episode, Vaughn takes the lead with an in-depth look at defensive tackling, breaking down specific roles and structures that define a strong defense. We then spotlight some of the best defenders in the sport, analyzing what sets them apart on the field. As the conversation continues, we explore the frenzy of player cuts before the season kicks off, sharing some of the most interesting facts and surprises. We also discuss the importance of mouthguards in player safety, Tom Brady's surprising involvement with the Raiders, and the growing trend of Pilates among athletes for enhancing performance. Tune in...2024-09-0251 min

But First, FootballFacts and FavoriteIn this episode, we kick things off by breaking down a recent interview with Tom Brady, where he openly criticizes the current methods of warming up new players and emphasizes the importance of rookies learning from and being mentored by seasoned veterans. We then dive into Brady's list of the top 5 quarterbacks, with Kim and Vaughn sharing their own rankings and sparking a lively debate. Later in the episode, Kim gives a proud update on her nephew Dylan, who's starting to receive exciting opportunities in the football world. Join us for an engaging mix of expert analysis, personal insights...2024-08-2343 min

But First, FootballStaying Healthy On and Off the FieldsIn this episode, we start on a lighthearted note as Kim congratulates Vaughn on doing the healthy thing by getting a colonoscopy, emphasizing the importance of preventive health. We then shift to football fundamentals, discussing the unfortunate season-long injury suffered by the first draft pick and its implications for the team. The conversation takes an interesting turn as we explore Jim Harbaugh’s decision to offer Colin Kaepernick an opportunity to coach, delving into the potential impact on the sport. We briefly touch on the controversy surrounding the NFL's "tush push" rule, weighing the different perspectives. Finally, we close ou...2024-08-1744 min

But First, FootballPreseason BreakdownIn this week's episode, we dive into the excitement of the first preseason game, covering the matchup between the Panthers and Patriots. We break down the new rule changes, focusing on the updated kickoff and hip drop tackle rules, and highlight the top performances from the game. Next, we preview the upcoming preseason games, sharing our insights and predictions. We also take a closer look at Jerod Mayo's intense training camp, discussing the rigorous regimens he’s put his staff through. Lastly, we shine a light on the "Filanthropy" mission, which is dedicated to providing hundreds of backpacks, polos, an...2024-08-1246 min

But First, FootballDress For SuccessIn this episode, we kick things off with a comprehensive breakdown of the wearable equipment used in football, exploring the essential gear like helmets, shoulder pads, pants, and shoes. We dive into the NFL regulations that govern these items and highlight the team uniforms that Kim and Vaughn find particularly appealing. The conversation then shifts to the financial strategies of the Dallas Cowboys, focusing on their decision to delay signing key players. We also discuss the buzz around Netflix's new show "American Sweethearts," which offers an inside look at the Dallas Cowboys Cheerleaders. Finally, we wrap up with a...2024-08-0249 min

But First, FootballLet's Go CampingIn this episode, we embark on an exciting journey through football tactics and personal adventures. We begin with a highly analytical segment on formations, positions, and motion, breaking down the different formations and the rules governing player movement before the play. Following this deep dive, Kim shares her crazy and fun-filled day at the Buccaneers' training camp, recounting the amazing sights, interactions, and the heartwarming story of a young fan she helped. Finally, Vaughn wraps up the episode with tales from his return from the Del Mar races, sharing his thrilling and memorable experiences. Join us for an episode...2024-07-2651 min

But First, FootballOffense: Scheme and ThingsIn this episode, "Offense: Scheme and Things," we start by dissecting the intricate offensive strategies that shape winning football teams, followed by an exciting look at trick and gadget plays that keep defenses on their toes. Next, Kim offers a captivating review of Netflix's new show "Receivers," sharing her insights and highlights from the series. We then delve into the fascinating world of dual-sport athletes, focusing on pro football players who have also excelled in pro baseball. Shifting gears, we explore the creative collaboration between Lewis Hamilton and Dior, showcasing his innovative new fashion set and a glimpse at...2024-07-2043 min

But First, FootballSkill Positions: Quarterback In this episode, we start with an in-depth analysis of the technicalities of the quarterback position, breaking down the skills, strategies, and mental acuity required to excel in this crucial role. We then shift to a celebration of fashion and elegance, honoring Mr. Armani's remarkable 90th birthday and reflecting on his enduring impact on the world of haute couture. Lastly, we review the stunning men's fashion and glamorous women's appearances at Mark Rubins' exclusive White Party, highlighting the standout styles and memorable moments from the star-studded event. Join us for an episode that seamlessly blends the precision of football...2024-07-1342 min

But First, FootballPlaying The FieldIn this episode, we kick things off with a detailed breakdown of the markings and measurements on a football field, demystifying the lines, zones, and distances that define the game. Next, we dive into a lively discussion comparing AstroTurf to real grass, weighing the pros and cons of each surface and their impact on player performance and safety. To wrap things up, we switch gears to the entertainment side of football, sharing the buzz around Travis Kelce's surprise performance with Taylor Swift and the heartwarming fan meet with his brother, Jason Kelce. Tune in for an informative and entertaining...2024-06-3047 min

But First, FootballRunning Back and RunawayIn this episode, we take a captivating journey through the worlds of sports and fashion, blending insightful discussions and intriguing stories. First, we delve into Aaron Rodgers' transformative ayahuasca retreat, exploring how it has impacted his mindset and performance on the field. We then continue our deep dive into the financial outlooks of football, breaking down the latest developments and what they mean for players and teams alike. Shifting our focus, we examine the evolving role of running backs in the NFL, highlighting key players and the strategic importance of this position. Lastly, we turn our attention to the...2024-06-2140 min

But First, FootballThe Money Game: Franchise Tags and the Negotiation StrategyIn this episode, we dive into a mix of personal achievements and major NFL headlines. First, we celebrate Kim's remarkable milestone of completing 1,500 Peloton rides, highlighting her dedication and the community's support. Next, we explore the intricacies of Franchise Tags and the negotiation strategies teams use to secure their star players. We also discuss Aaron Rodgers' absence from the mini-camp, the implications for the Green Bay Packers, and what it means for the upcoming season. Finally, we reflect on Tom Brady's heartfelt Hall of Fame speech, looking back at his legendary career and the legacy he leaves behind. Join...2024-06-1534 min

But First, FootballSkill Positions: Tight Ends and ReceiversIn this episode, we delve into the remarkable careers of NFL legends and current stars. We begin with a look at Larry Allen, the former Dallas Cowboys player, and his enduring legacy in the league. Then, we shift our focus to Mike Evans of the Tampa Bay Buccaneers and his impressive performance on the field. Next, we explore the dynamic skills of Justin Jefferson from the Minnesota Vikings and what makes him a standout receiver. We also highlight the exceptional talents of tight ends Travis Kelce from the Kansas City Chiefs and George Kittle from the San Francisco 49ers...2024-06-0845 min

But First, FootballContracts and GuaranteesIn this episode, we dive into the complexities of NFL contracts and guarantees, exploring the financial intricacies that shape the league. We also discuss Lamar Jackson's recent weight loss and what it means for his performance. Plus, we revisit the ongoing conversation about Tom Brady's impact on the league and NFL rookies' challenges. But first, we tackle the latest developments in player negotiations and what they mean for the future of the sport. 2024-06-0240 min

But First, FootballOffensive Line: The big engine that could.In episode four we begin our series on position groups with a deep dive into the offensive line. We also discuss the recent hot topic stirred up by Austin Rivers, concerning NBA vs. NFL athletes. Finally, Kim gets me up to speed on Bucky's, the mega convenience store located throughout the southeast. 2024-05-2540 min

But First, FootballConcussions and the NFLIn episode three we hit the fallout from the Roast of Tom Brady, idiot kickers, and the shakeup at CBS caused by Tom Brady's arrival. But First, we discuss the University of Pittsburgh Brain Study. 2024-05-1844 min

But First, FootballPost Draft ActivitiesIn this episode, we discuss when the University of Tennessee's Bluetick Hound passed out from heat exhaustion. We touch on Florida State getting shafted in the College Football Playoffs. As well as some long-standing grudges. But First, we discuss the Tom Brady Roast, why Rodney Harrison should be in the Hall of Fame, and what happens after the draft for the draftees. 2024-05-1839 min

But First, Football2024 NFL DraftThis is the inaugural episode of the But First, Football podcast. This episode discusses a favorite classic cocktail, Miami bar challenges, and helping our loved ones move for graduate school. But first, let's talk about football. We cover the 2024 NFL draft and a personal draft anecdote from 1994. 2024-05-1844 min