Shows
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women264. How to Fast as a Christian Woman: A Biblical Step-by-Step GuideHave you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian. In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth. You’ll learn: The 5 bibl...2025-06-2531 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women259. 5 Fitness Lies Christian Women Believe—and the Biblical Truths That Set You Free“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn’t enough if your mindset is stuck in shame The truth: your worth isn’t tied to the number on the scale Why rest is not weakness—it’s biblical How to break fr...2025-05-1315 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women258. What Every Christian Mom Needs to Hear This Mother’s DayIf you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. We talk about: The hardest seasons of being a mom Prayers that took years to be answered What to do when you feel like you’re failing Finding purpose even while...2025-05-0744 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women257. Real Women’s Fitness Transformations: Last Day to Join Fit God’s Way LIVEReal Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You’ll hear powerful transformaiton stories from women just like you: Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her hea...2025-04-2918 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women256. What If This Is the Christian Fitness Answer You’ve Been Praying For?Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God. Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn’t about striving harder—it’s about surrendering deeper. Le...2025-04-2405 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women254. Can You Pray About Weight Loss? Yes—Here’s How!In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray ab...2025-04-1521 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women253. The #1 Christian Fitness Mistake (and How to Fix It!) | Weight Loss God’s WayEver wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You’re not lazy. You’re not failing. You may just be making the #1 Christian fitness mistake no one talks about—and it’s k...2025-04-0834 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women252. Girl, You Don’t Need More Motivation | Christian Weight Loss & Fitness HelpLet’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed. But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength? In today’s episode, I’m sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harve...2025-04-0115 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women251. Eating Healthy & Working Out but Not Losing Weight? | Christian Weight Loss HelpYou’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing. The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying. Sister, I’ve been there too. And I want you to know—this is exactly where God meets you. In today’s episode of Strong. Confident. His., I’m sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you’ve been tempted to quit, this is the encour...2025-03-2515 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women250. Struggling with Emotional Eating? Christian Weight Loss and Fitness HelpHey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating t...2025-03-1816 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women249. How to Control Emotions & Find Christ-Centered Confidence with Alicia MichelleDo your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into God’s peace and confidence! Join Us! Encourage a Friend! Hit th...2025-03-1148 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & StrengthDo you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: “God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with you.2025-03-0427 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women247. Feel Like You're Failing at Fitness? | Christian Weight Loss Truth You NeedStruggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you! We’ve been trained to focus on what we didn’t do right, but what if we chose to focus on how God is working in us? God isn’t asking for perfection—He’s asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting w...2025-02-2521 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women246. Why Is Consistency So Hard—and How to Fix It!Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you’re not supposed to do this alone. Let’s talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I’ll also give you three pr...2025-02-1837 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made FoodStruggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds - How to break free from worldly temptations Want to encourage a friend? Send them this episode! Let’s help more women break free from cravings and find stren...2025-02-1125 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness TrapsSis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back. What You’ll Learn: Why self-sabotage keeps you stuck & how to overcome it How to replace negative thoughts with God’s truth The power of prayer & Scripture in your fitness journey A si...2025-02-0430 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian WomenAre you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health You’ll learn how to: 1. Check your heart’s motives—Are they rooted in faith or comparison? 2. Cultivate gratitude for your body as a gift...2025-01-2832 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women242. Live Abundantly Well: Faith & Fitness with Shemane NugentFriend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center. Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into: How her faith carried her through life...2025-01-2137 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening insights. I’m covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto...2024-11-1241 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women217. 7 Bible Verses for Christian Weight Loss You NEED to Know!You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review. If you needed to hear this, sh...2024-07-0943 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You FreeIf you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV) Fri...2024-06-2539 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women214. 9 Needed Bible-Based Answers To Common Fitness ProblemsDownload Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith? 9 Needed Bible-Based Answers To Common Fitness Problems is for You Ge...2024-06-1840 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women212: Stay Fit Summer Checklist for Traveling and VacationsToday I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I’m too busy, I don’t have time to read my Bible," or "I’ll eat whatever I want and skip my workouts for th...2024-06-0446 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women211. Your Past Could Be Affecting Your Fitness and Worth with Christa HannonWe often find ourselves stuck in a rut, reliving past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up! Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitness and sense of worth. Is your past affecting your ability to reach your fitness goals? Do you need to get unstuck or have a breakthrough? Could you use Christian real life stories and experi...2024-05-2854 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women209. Behind The Scenes and Something NEW: A Look Into The Fit God’s Way Course & CommunityToday I’m so excited to share an “Only God” Moment! I’ve been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God’s Way 30-Day Transformation Course and the New Fit Sisters in Christ Community. In the world we live in, we need a Christian community. This Scripture shows us that when we com...2024-05-1446 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women208. Why is No One Talking About This? Here's a Better Answer to Fitness!Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you. AND…this comes with a Free Video Workshop and Guide for Your Breakthrough! Today, I might sound a little feisty, but it's...2024-05-0711 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women200. Overcome 3 Mistakes Christians Make With FitnessOkay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an a...2024-03-0542 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women196: Available Now! The Fit God's Way Small Group Leader Course is LIVEDo you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence! Here’s what’s included A Step-by-Step Fit God’s Way Downloadable Leader Guide...2024-02-0617 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women195. Success Stories of How Real Women Lost Weight and Found Themselves in ChristIn this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational Scripture: “Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!” Psalm 105:1-2 Links...2024-01-3023 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women184. Week 1 Recap of The 21-Day Fitness Bible Study ChallengeWelcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode. *This episode is packed with value... even if you’re not taking the challenge. Press play to start building a foundation of fitness through faith. I’m overwhelmed to share that over 2,300 women have already signed up for the challenge at https://www.kimdolanleto.com/21daychallenge Many of you asked for podcasts and videos to accompany the 21-Day Fitness Bible Study Challenge, so on t...2023-11-0744 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women170. How Jesus and Fitness Saved My Life with Chi BraleyIf you have a painful past or feel alone in your pain and need to know that Jesus can help you through it, this episode will give you a fresh hope and a renewed inspiration. I thought my guest, Chi Braley, and I were sitting down to talk about how fitness saved her life, but she shocked me when she started to share about the painful things Jesus helped her overcome in her past. Chi is the voice we need in this world for Jesus. She is unashamed of her past and living in freedom. D...2023-08-0150 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women169. Get Rid of These 5 Fitness Success StealersIn this episode, you’ll gain a clear understanding of how to get rid of these 5 Fitness Success Stealers, God’s Way! You’ll learn 5 steps to help you move out of your struggle and into success, bonus tips, and a challenge that will empower you. I have a word for you in this message that could create a breakthrough. In fact, I have complete faith that it will! Let’s stop limiting God by experiencing anything less than the fullness of his glory and grace and power. If the Strong. Confident. His. has blessed you, shar...2023-07-1131 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women168. When My Brother Died, God said, NO! Hear His Story for God’s GloryGod uses the darkest moments to show us He will never leave us. Today, I'm sharing a very emotional and difficult story because it could save your life or a family member's life. I will never forget the phone call I received on December 4th, 2022. I heard these words," Your brother had a heart attack, and it doesn’t look good!" There was so much unknown and confusion. My first thought was, how? Tommy is extremely fit! My family was in utter shock. At 43 years old, my brother, Tommy Dolan suffered a heart attack and die...2023-06-291h 15
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women167. Rejecting Perfection Pressure! How to Stop Being So Hard on Yourself with Ashley KeyYou might know my guest, Ashley Key. She’s the Host of the 700 Club. Because Ashley's on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite to centering our focus on Jesus, you’re going to love Ashley’s humor, message, and practical tips. Skip the perfection pressure, press play! You don't want to miss this episode. Faith fuel: Now the Lord is the Spirit, and where the Spirit o...2023-06-2246 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women165. How to Heal from Body Dysmorphic Disorder God’s Way with Wendie PettIn this episode, my guest, Wendie Pett, and I will teach you how to find healing and hope for body image issues and Body Dysmorphic Disorder. You will gain an understanding of what Body Dysmorphic Disorder is, what causes it, what the Bible says about it, and how God can heal you. It’s so important that you are joining me on the Strong. Confident. His. Podcast. I don’t believe that it’s an accident that you are tuning in today. I know that God has a word for you in this message that will heal the way...2023-06-0845 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women164. Unhealthy Friendships, Boundaries, and Knowing When It’s Time to Say GoodbyeAre your friendships healthy? Do you know what the Bible says about friendships and boundaries and when it’s time to say goodbye? Today I share God’s advice for us and a very personal story I just went through with an old friend. Why you need to hear this message: Friendships affect every aspect of your life, including, your health, worth, and your future! As Christians, we need to be and have good godly friends. There are two types of people in your life: attached and assigned. We often attach ourse...2023-06-0132 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women163 How God’s Unwavering Love Guides and Sustains Us with Shannon BreamFOX News Sunday's, Shannon Bream joins us today to share God’s love for us and how it has led her and sustained her. You don’t want to miss her story of struggle and the advice she has for those of us with big goals and dreams. Shannon is the author of the number one New York Times bestsellers, The Women of the Bible Speak and The Mothers and Daughters of the Bible Speak, the anchor of FOX News Sunday, and FOX News Channel’s chief legal correspondent. Shannon and I sit down to have a very r...2023-05-2529 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women162. How to Take Authority Over the Top 3 Issues that Come Against Your Fitness SuccessToday is real talk about the 3 top reasons Christian women get stuck, why they're unable to succeed at their fitness goals, and know their worth. I want you to know these 3, and overcome them. After listening to this episode, when they come up against you, you will have a battle plan to win! Learn the Top 3 Issues That Will Come Against You and the Take Authority Steps you need to get free, fit, and find your worth in Christ. If the Strong. Confident. His. Podcast has blessed you, please share this episode with a...2023-05-1841 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women161. How to Have Bold Faith That Takes ActionDo you want bold, strong, confident faith? This message will show you how to get it through scripture, examples of women in the Bible, personal stories, and so much more you will walk away equipped and empowered to believe God in faith without doubting. I know that God has a word for you in this message that could transform your life. Grab your Bible and a journal and join me for Faith Inspired Transformation, today! Faith fuel: For we walk by faith, not by sight. – 2 Corinthians 5:7 Let’s pray together Dear G...2023-05-1146 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women160. Just Start and God Will Show You How: Use Your Gifts for His Glory with Kristi PittsIn this episode, my guest, Kristi Pitts, and I tackle very real issues that block us from God’s plans and purposes. Here’s what we cover: Do you have a place in your life that makes you feel small? A place where you have tried but failed to succeed? Maybe you have always wanted to get a degree, or you have a God-given dream that people make you feel like you could never accomplish. Do you struggle with achieving success? As a Christian, have you ever wondered if it’s okay to want to be successful? Have you dea...2023-05-0445 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women159. Unleashing God’s Power for a Breakthrough in Your LifeIn this episode, you’ll gain a clear understanding of how to stop limiting God’s power at work within you. You’ll learn 5 steps that will help you move from the broken places within to breakthrough and a challenge that will empower you. I’m so grateful you are joining me here again on the Strong. Confident. His. Podcast. I don’t believe that it’s an accident that you are tuning in today. I know that God has a word for you in this message that could transform your life. I can’t wait to get started bec...2023-04-2029 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women158: Get Empowered to Conquer your Goals! 2 Minutes of Inspo – Press Play!In Jesus you are unstoppable! Don’t let the world make you forget that, dear fit sister in Christ! This Strong. Confident. His. Power Declaration is birthed from the daily need to intentionally turn to God and “reset” our minds to His truth. Has anyone ever told you that you can come to God with your struggle to get healthy, workout, and even gain body confidence? You can. The world is constantly offering its ways of doing things. But, in God, we can hit reset and trade the confusion for clarity, overwhelm for peace...2023-04-1301 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women157. Partnering with God for Your Success with Brooke ThomasDoes the road to your success feel lonely? Are you tired of doubting yourself and settling for less? Could you use a massive dose of motivation? Brooke Thomas, CEO of Live Out Loud, and the leading Faith-Based Business Strategist for High Achieving Women and I sat down to discuss these very issues. Brooke's journey began with her cancer diagnosis in 2004. She was diagnosed with stage 3 Melanoma diagnosis which was the catalyst to change her life and accelerate her pathway to success. Brooke was told her ideas would never work, but she knew God was calling h...2023-04-0657 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women156. Christian Weight Loss: Learn a 7-Step Guide to EatingNeed answers about weight loss, fat loss, or control over food? Want results? This episode is your answer! In this episode, I will teach you a 7 Step Guide to Eating that will give you a simple plan to end mindless eating, emotional eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failures and frustration. Friend, God is with you where you struggle and He is always the answer! Press PLAY! Dear God, I invite You to be lord over my food choices. I invite You into my kitchen and...2023-03-3037 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women155. What does the Bible Say About Fitness? 10 Must-Know ScripturesHave you ever wondered what the Bible says about fitness? This is an episode you are going to want to save. It may be the most important podcast episode I’ve ever done. It’s not an accident that fitness is a place of struggle, so today you will learn why and how to take your power back with the Word. As your fit sister in Christ, I care a lot about you, so I made you a gift to go with this Episode. Please share this link with your friends-your daughter-your Bible study group. Print them out...2023-03-2129 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women154. 3 Workout Hacks, The # 1 Fitness Mindset Shift, and a Prayer for BreakthroughThis new episode is packed with value. Here’s what you can expect – Workout Hacks for: 1. How to work out when it feels so long, too hard, or even boring. 2. My go-to move for strength and a massive dose of happiness. 3. How to excuse-proof workouts, when you’re traveling, the kids are sick, or you have a flat tire… or name your excuse! :) *** The #1 Fitness Mindset Shift to get results and peace! *** AND a POWERFUL Prayer for Breakthrough! You do not want to miss this episode. If you...2023-03-0724 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women153. You Asked, I Answered: 7 Fit God’s Way BTS QuestionsGo behind the scenes with me as I answer the top questions on my Fit Sisters in Christ’s minds. These questions are good, and probably some Q&A that you may not have even thought of. And that’s why I’m so excited for you to listen to this episode because you will go behind the scenes to get to know my heart behind the message and answers to questions that can help you today. So if you want to get Fit God’s Way, press play. Rate, Review & Follow 2023-03-0133 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women152. How to Heal the Little Girl Who Still Hurts Inside YouI want to tell you something huge that helped me, because I think it might help you too. This new episode will help you feel so much better about yourself today. I know this word will cause a breakthrough for someone, because it just happened to me. A prayer to heal the little girl who still hurts inside you... Dear God, I pray for every woman listening that the pain of childhood trauma, mindsets of false guilt and condemning thoughts would flee, that your love would fill her mind and that she will...2023-02-2130 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women151. The First Step to Success in Everything You Do with Tress LarsonSister, you were meant to hear this. On today’s new episode, I sit down with Tress Larsen a Jesus-loving pioneer in the beauty industry to discuss very important and often confusing topics. Tress opens her heart and shares her struggles with the judgment of the beauty industry, finding worth in Jesus, overcoming body image shame, and the struggles of being a Christian in the beauty industry. Tress has wrestled with questions like, “When will I be enough, and am I enough yet?” Through it all, God was birthing a message in her to set others...2023-02-1438 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women150. How to Stop Striving and Start Resting in Your WorthDo you ever find yourself striving to feel good enough? Do you long to feel like you're enough? Guess what? You already are.❤️ This new episode will help you cease from striving and show you how to rest in your worth in Christ. Press PLAY! I’m so excited to share that I have a special guest today on the Strong. Confident. His. Podcast and she happens to be my Women’s Ministry Leader and Discipleship Bible Study Teacher. Her name is Michelle Clifford, and you are going to love her! Join us a...2023-02-0736 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women149. The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny!This is a GAME CHANGER! Press PLAY! Motivation without God is an emotion and it won't last. THIS WILL! Hold onto this. Especially on the days you want to quit, when frustration overtakes you, and hopelessness overwhelms you. It's very important that you press that play button and that you save and share this page. As your fit sister in Christ, I’m here to remind you… Failure is not your destiny! PRESS PLAY SHARE LISTEN AS OFTEN AS YOU NEED TO "But thanks be to God, who giv...2023-01-3104 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women148. Today is THE DAY! 🎉Sister! 🎉Today is the day, I can’t believe it’s here. I wish I could have you all over and throw a party! With arms opened wide, a smile from my heart, and big old tears of joy in my eyes guess what, Fit God’s Way is here, it’s available everywhere books are sold. Today is launch day and I’m so excited to share this with you. This is a day that could change your fitness forever. If you want answers on how to invite God into your fitness, your food, you...2023-01-1716 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women147. Your Fitness Success Starts Here: Part 2Today’s episode comes with a FREEBIE and an announcement, YOU ARE GOING TO LOVE! This is Part 2 of the series, Your Fitness Success Starts Here. Okay Sister-friend, heart to heart, I want you to succeed. In case no one has ever told you, Jesus chose you and He set you apart for such a time as this. This is your time, girl! No more settling for less than. Yes! You can get fit and feel good in your body. It's GO time. Need recipes, workouts, and godly body conf...2023-01-1028 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women146. Your Fitness Success Starts Here: Part 1If you’re listening in real time, Happy New Year, Sister! Today, I’m sharing the 3 things you need to get fit and stay fit. This episode is pivotal and important to your fitness and worth. I’m fighting for you today; for your fitness, for your relationship with food and your body. I want you to thrive, girl! God has called you and set you apart for such a time as this. This is your time! Own it, step into it, walk in it with Jesus. Right now, the world is going to prey on your i...2023-01-0329 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women143. Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof WorkoutsYou are going to love what’s new this week! Episode 2 of our Healthy Holiday Series is live! In this episode, you will learn how to detox God’s way, important swaps with ingredients, for baking and meals, and how to excuse proof your workouts when you’re schedule is overwhelmingly busy. Click Here to Listen to Part 2 of our Healthy Holiday Series Did you miss the first episode? Click Here to Listen to Part 1 and get a checklist of 9 things that will start creating results now. If you’...2022-11-2233 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women142. Holiday Checklist: 9 Tips to Stay Healthy, Happy, and FitThe Holidays are here and so are their temptations! On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way. I have created a holiday guide to health, mindset, getting your workout in, eating strategies, detoxing, gift ideas, recipes, God-made ingredient swaps, and more! This is part of a complete series, so stay tuned! Listen to the first episode of this series here and get a checklist of 9 things that will start creating results now. Happy...2022-11-0829 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women141. GIVEAWAY! Win My 5 Favorite ThingsDid someone say, GIVEAWAY! This is exciting! I’m not only sharing my 5 favorite things right now from jewelry to devotionals to my favorite workout bands, but I’m also doing a Giveaway with them! This Giveaway begins today, October 25th and the winner will be announced on October 31st. Strong. Confident. His. Podcast Giveaway Goodies! My Favorite Cross Necklace My Favorite Exercise Bands My Favorite Pumpkin Spice My Favorite Rose Gold Pink Bible Tabs My Favorite Faith and Fitness Devotional. A signed Copy of the Strong. Confident. His. Devotional and Power Declaration Bookmark Here are...2022-10-2524 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!Ever wonder why being consistent with your food, workouts, and motivation is SO hard? Women email me daily with questions like... "Why do I keep quitting?!” “Why can’t I be consistent? I do really well for a couple of weeks, but then I give up!” “Why do I always start strong and then quit my fitness goals? How do I see it through?” "How do you do it?!" Sister, the answer is simple and I’m sharing it today on Episode 138 of the STRONG. CONFIDENT. HIS. Podcast HERE to...2022-09-2028 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women137. 50 Powerful Christian Quotes to Inspire Your Fitness Every DayToday I’m getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself. Having a powerful Godly quote to read in a time of need can take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus! I know how powerful Godly truth is, so I made a beautiful freebie just for you! Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day,” Click H...2022-09-1326 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women136. New Level New Devil: Know How to Spot these Traps!Have you ever noticed how much adversity you face when you try to do something new? New habit New food plan New workout New career New fitness goal Whatever it is, remember this phrase, new level new devil. We can’t fight a spiritual battle with fleshly weapons. We need to be strong in the Lord and the power of His might. This is a stomp, your Holy foot pep talk. Take yourself to the next level and own your space...you are God’s property kind of moment. On this NEW episode of T...2022-09-0719 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women135. How to Shrink Your Waist With Your God-Given CorsetHave you ever wondered what causes your waist to get wider? I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode. Make sure to listen to this episode for the full list of tips. Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here! 🎁Comes with a FREEBIE and two video demonstrations! God made our bodies, and He made them to heal themselves. We can do so much to fix what we want...2022-08-3143 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women134. Strong From the Inside Out with Colleen FotschEver struggle with your identity being tied to what you look like or what you do? This is a very real issue and one that robs us of the health and happiness we can have in Christ. Sister, if how you look or your career makes you feel less than in any way, this is not of God. He wants you free and living in the nowness of your life. I recently interviewed a Cross Fit and Team USA Bobsled athlete, Colleen Fotsch. She literally is the embodiment of Strong. Confident. H...2022-08-2345 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women133. 7 Powerful Strategies to Beat Hormonal Weight GainWhat can you do when your hormones are working against your fitness goals? I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. If this is your struggle, I want this clarity for you too! Today I’m going to share the things I learned and the conversation I had with a top integrative doctor that made this happen. Ever wonder why you are gaining weight so fast dur...2022-08-1728 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women132. How to Trust God's Plan for Your Life with Bethany BealWhat do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening. Truth talk! How do we know what to do? Life throws us curve balls: health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life. From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot! Join us! Y...2022-08-0241 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women131. 7 Keys to Peace With God and YourselfDo you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future? In Christ, you can have Peace. Learn how on today's episode, 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast Here are reasons why this episode will be so impactful: Our health is greatly affected when we don't have peace. Stress leads to weight gain, high blood pressure, and more. Guilt and shame can cause unhealthy coping ha...2022-07-2634 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women130. Stop Late-Night Snacking With These 5 TipsHave you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do? Let’s turn to wisdom! Here are 5 things to evaluate when it comes to this sneaky health sabotager… Read the blog here or listen to this episode on the Strong. Confident. His. Podcast I want t...2022-07-1925 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women129. Girl, I Just Want to Pray over Your Fitness GoalsI know the battle to get healthy is hard and you’re facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right track in Him today! I hope you know I’m right there with you sister, and I understand the struggle to make the right choices: To work out or put if off To choose healthy God-made food or man-made processed junk To look in the mirror and see a fearfully & wonderfully made woman of God or the body...2022-07-1208 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women127. Sneak Peek at My New Book, Fit God's WayToday I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work. I want you to walk away with value and something that can help...2022-06-1536 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women124. When Will I Feel Like I'm Enough?Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the only one. So if you don't feel enough today, don't get trapped in the striving cycle. Listen to this instead because there isn't a fitness goal, amount of money, or fame that can make you feel good enough. On today's episode of the Strong. Confident. His. Podcast, we are unpacking the story of the woman at the well. This story teaches us...2022-05-2438 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women123. Your Mountain is No Match for God: Keep Climbing with Kelley TyanGod often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing. Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.” Kelley joins me on the Strong. Confident. His. Podcast to share how she kept climbing even after the death of her Mom, her breast cancer, and how that has inspired her to lea...2022-05-1748 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women122. How to Reign Over Your Life Through Christ With Courtney Dawn ShawYou know those issues we don’t often hear about in Church? My guest today has dealt with suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships. We need to be careful to not allow the issues that we often hide, feel shame over, or can’t get past greatly to affect our health, fitness, confidence, and our ability to live from a place of victory... the victory that Jesus’ death on the cross bought us. On this new episode of the Strong. Confident. His. Podcast, Courtney Dawn Shaw shares...2022-05-1049 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women121. Own Your Worth in Christ with Cynthia GarrettNeed to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space! Today's new episode, will set you free and have you laughing. I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. She is an amazing woman of faith and is bringing the Truth to ev...2022-05-0343 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women120. How to hear from God, today!Have you ever needed God to answer a prayer or wondered what you need to do to hear from Him? You know He's there but why won't He answer?! Why is He silent? It can feel hopeless and frustrating when we think we aren't getting the answers we need but the truth is, we already have them. In today's episode of the Strong. Confident. His. Podcast, I am giving you three things you can start doing now to start hearing from God. Listen here! Dear God, We long to h...2022-04-2621 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women115. Behind the Scenes: My Food, Workouts, Habits & SystemsI recently did a survey on my Instagram about the type of content you would like to see and a behind-the-scenes look into my life and schedule was surprisingly one of the most requested topics! I know what it’s like to live without order, without a plan, without structure, and by my emotions. This taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. In this week's episode of the Strong. Confident. His. Podcast, I am cover...2022-03-1540 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women114. How to Balance Mom Life with God-Sized Goals & Finding SuccessDo you ever struggle with how to balance the big goals of your heart with taking care of your family and taking care of yourself? If finding that balance and showing up well in life is something you are longing to do, this episode will bless you. Glenda Alvarez is my guest on the podcast, The Strong. Confident. His. Podcast. I’m so excited to share how God works and the story of how we connected. Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is...2022-03-0839 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women110. Learn Over 20 Ways to Workout with GodThis is what’s been missing from so many of our fitness journeys. Get ready girl, get out your journal, open a note on your phone, and write down these game-changing, faith-filled fitness tips to give your workouts, the power, motivation, and even grace that only God can provide. We’ve been fooled, the world has taught us to do fitness and eating and our body image without God, but no more. Stand on His promises and take your temple back! Press PLAY, leave a review and share with your sisters and friends in Christ. Faith...2022-02-0129 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women109. How to Hear From God with Amy HaleHave you ever heard people say, “I heard from God or I know God wants me to do…” And you’re like, “I want to hear from God…I need to hear from God, how can I hear from Him too?” Friend, I’ve got yoU! Today’s guest is Amy Hale. She is a wife, mom and “GiGi” who lives in the Memphis, TN area and loves teaching women how to cultivate friendship with God through daily prayer, study of His Word and reflecting Him by living as an image-bearer. She’s a Bible teacher, a confer...2022-01-2546 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women108. 3 Traps the enemy Uses to Derail Your Fitness GoalsThere are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success. Whether it’s a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for working out, I want you to be on guard because the devil is going to come after this area. He hates your progress, so I want you to be on the lookout for these things so you can sp...2022-01-1240 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women105. God, I Can't...But I Know You CAN!This is for the days you have nothing left and you need to remember... God’s got this. I don’t know what that looks like for you today. Maybe you have a mountain in front of you that you feel like you just don’t have it in you to climb? This mountain might be a diagnosis, a lifelong struggle to reach your fitness goals or maybe even finding the energy to try one more time. If you feel like you have nothing left, today is for you... Faith Fuel “Fo...2021-12-1423 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women104. How Christallin Johnson Made 60 the New 40My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson. After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight but become an inspiration for women that 60 can be the new 40. You don’t want to miss her story of inspiration and how she did it. Christallin, AllinChrist, Johnson is a dynamic member of my Fit Sisters in Christ Facebook group. She's an ordained Minister, Hospice Chaplain, and Life Coach. She demonstrates the power of God in h...2021-12-0737 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women103. 7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous OneThis episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart enables you to fuel your body, His temple, in a way that stewards what He has given you. In Christ, there is fullness of joy! Get 7 Scriptures to help you eat from a grateful heart and a freebie: 10 God-made Whole Food Quick and Easy Recipes Eat from a Grateful Heart with these 7 Scriptures: "Enter into His gates with thanksgiving, And into...2021-11-2223 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women102. How Teresa Lost 250 Pounds and Broke Her Sugar Addiction!Today’s show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?" And, here’s another one, "How do I break my sugar addiction?" If these questions are on your heart, today’s show has your answer. My guest, today on the Strong. Confident. His. Podcast is Terea Shields Parker. She is an author, coach, podcaster and speaker. She was once a self-proclaimed sugar addict, who weighed 430 pounds. Teresa shares her physical journey of extr...2021-11-0544 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women101. How to Keep Going When it Feels Impossible with Mindy LawhorneThis episode is for the days it’s hard and you want to quit. It’s fall y'all and I’ve got a Texas girl on the podcast today. Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts. You don’t want to miss today! If you keep quitting in the middle places If what used to work doesn't work anym...2021-10-2142 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women100. Here's the POWER to Reach Your Fitness Goals!If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you! Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord! He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. Choose Him, He will pull you through! Press play to breakth...2021-10-1420 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women99. Don't Fall for THIS Fitness Trap!Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?! Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough! Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖 Power thought: You might’ve made a mistake, but you are not a mis...2021-10-0724 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women98. Girl, God Saved YOU to Shine!Do you ever wonder if it's okay to want to be fit? Could you have a stronghold about fitness being prideful or ungodly? Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success. Power Thought: You are God-designed and one-of-a-kind! Shine bright woman of God! Faith Fuel: “You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under...2021-09-2818 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women96. If Not Now, When? It's TIME to Make Your Health a Priority!Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW! Whether you are 25 years old or 65 years old, it’s never too early or too late to start making your health a priority, and the best part about it is I can help you! Faith Fuel “Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." (1 Peter 1:13) Power Th...2021-09-1413 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women95. Choose to Believe with Boldness!Sound familiar? Anybody? ...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, but not really living it. She watched other people succeed at their dreams and she said it made her feel small. She shared God had given her a really big dream but she said, “have you ever felt like your dreams are bigger than you are? Today we overcome playing small and counting ourselves out and begin believing with boldness in our God-given dreams! After al...2021-09-0817 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for WomenF.I.T. Bible Study Series: Step 10 “Become a NEW You in Him With the Daily Win”Do your days keep getting away from you? You mean to workout. You want to eat right. You want to read your Bible. But by the end of the day, you haven't done the things you promised you'd do? Today I’m going to share how to WIN the moment in front of you because this is how we do big things… one small win at a time! Faith Fuel: “Ask, and it will be given to you; seek, and you will find; knock, and it will be open to you.” Matthew...2021-09-0126 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for WomenF.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!”This is for the girl who… Lost motivation Isn’t seeing results Hit a plateau Is tired of eating God-made Whole Foods Needs to get back on track Okay, I know you’re wondering, How does this help me when I stand on my scale and I’m miserable about my weight or when I’m eating right and working out and I don’t see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mist...2021-08-2431 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for WomenF.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated"This is for you... If you find yourself mindlessly snacking and can’t seem to get control over food. If it’s hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason...2021-08-1036 min
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women33. Take Your Power Back Now!Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small, and takes away your power? I call them confidence, happiness, and identity thieves. As a Christian fitness and life coach, these top the list: Scrolling through your social media feed and comparing Stepping on the scale, trying on clothes, and picking on your body Seeing a picture of yourself that you are trying to look like again or one you don’t recognize yourself in Today, we flip the script and put an en...2020-08-1112 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women27. Level Up Your Life With the LordAre there places in your life where you could really use the Lord's help? Doing this exercise will show you exactly where God wants to do the work with you that will level up your life: Step 1. Think of your life as your home and each part of you is a room. Let’s walk through the house together, and as we do, ask yourself if God has been pointing anything out in this room. Kitchen: Has he been talking to you about making better food choices, or are you struggling wit...2020-06-3015 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women26. His Truth Becomes Her: A Worth Movement with Erin WidemannThe revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidamann. Today’s show is a must, especially if there are any young girls in your life... Erin Widemann is the author of the best selling Bible Belles Book series, she’s a five-time cancer survivor and she started Truth Becomes Her: A worth movement. I’m blessed beyond words to Have Erin on the Strong. Confident. His. Podcast. Join us as we shar...2020-06-2331 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women24. Don't Let Your Weight Become Your Walk with Kelly WhitfillIf you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you! Today’s guest, Kelly Whitfill, is one of the winners of my Power Up Challenge. For her prize we did a phone call, but I have to admit I felt like the winner that day! Kelly and I dive deep into: How she overcame the weight gain from the thyroid disease, Hashimotos Why faith is her lasting answer to losing weight and getting healthy How she stopped...2020-06-1133 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women20. Unlock Success With My 3-S FormulaToday’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals… If I had a nickel for every time someone asked me what the secret to success was, I’d have a million dollars! Success with losing weight, toning up, leaning out, landing a magazine cover, starting a business, book or podcast. People reach out to me in desperation and beg me to give them the secret, but sweet friend, it does not exist! So why is it so hard to make...2020-05-2819 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women19. Press On and Persist Until You Succeed!Hey there, friend! Todays’ show hits home for me in a very big way. This devotional comes straight from the pages of my journal. People ask me quite often, Kim how are you able to take on these goals and finish them… and the truth isn’t pretty. Here it is, I slip, trip and fail my way across the finish line of success… It sounds funny to say, but if it wasn’t for the Word of God to power me through, I would be a Jesus lovin' hot mess! If you need...2020-05-2607 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women17. 3 Sneaky Reasons You’re Not Losing Weight or Reaching Your Fitness GoalsThere are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts. Psalm 119:105 says, “Your word is light unto my path and a lamp unto my feet” As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He’s there showing us the way. God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your g...2020-05-1910 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women15. Quiet that inner critic!Why are we so hard on ourselves? Do you beat yourself up? Do you rehearse what you should’ve, could’ve or would’ve done (fill in the blank) Do you feel like you’re failing yourself every day? In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me? >Sweet Friend – what extreme expectation or missed opportunity has a grip on you?2020-05-1207 minStrong. Confident. His. | Christian Fitness, Health and Motivation for Women9. Strong. Confident. His. The Heart Behind the MissionLast year was a very hard year for me, I haven’t shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice lawsuit. Faced with a long ugly process, and little, if any reward, I felt God telling me to drop it, to trust Him, and to move on with my life. The moment I did, the floodgates of clarity, creativity and energy poured in. God put a new song in my heart and lit a fire in my soul. 2020-04-2111 min