Shows
Dr. Marianne-Land: An Eating Disorder Recovery PodcastJust say NO to dieting: A Weight-Neutral Approach to Fitness With Kim Hagle @radiantvitalitywellnessKim Hagle, who is a nutritionist and certified Health and Life Coach, shares how she recovered from and eating disorder and an exercise disorder. Kim decided to work in the HAES (Health at Every Size) space because of her own experience working in the fitness industry which can be very aesthetics driven. She saw the harms that were being caused by the messaging from the fitness industry and wanted to change that.
ABOUT KIM HAGLE:
Kim Hagle (she/her) is a Size Inclusive Fitness Specialist, Non-Diet Nutritionist, and certified Health and Life Coach specializing in b...
2024-08-2037 min
The Power in Motion PodcastThe Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle TubmanIn this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side effects - both short and long termTheir effectiveness in facilitating long term weight loss and improved health outcomesMisconceptio...
2024-07-2444 min
Fibromyalgia Podcast®Feel Great In and About Your Body—Even With Fibromyalgia with Kim HagleMovement is not a way to pay for what you've eaten or shrink your body. It's a way to care for your body and feel how you want to feel in it. If we reframe our thinking, moving away from focusing on what we want our bodies to look like and toward what we want them to do, it becomes easier to treat ourselves with kindness and respect. You can't control your health just by eating a certain way and exercising. There's so much more to overall health, and you can't measure it on your bathroom scale...
2024-06-181h 06The Power in Motion PodcastFertility and Weight Stigma with Nicola Salmon"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversation touches on how medical weight stigma impacts fertility outcomes, the flaws in fertility research, and practical steps for larger-bodied i...
2024-06-1232 minThe Power in Motion PodcastBonus Episode: Pleasure and MovementThis is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve ...
2024-06-0530 min
Thrive Beyond Size151: Befriend Your Body Through Movement with Kim HagleFriends, I’m excited to share this episode with you all because it’s on a subject I’ve been struggling with recently. We’re going to talk about movement. My relationship with movement has gone up and down, if you’ve been listening to this podcast from the beginning, and part of the struggle is that there’s part of me that still connects exercise to weight loss and that makes it feel a bit like punishment. So I keep researching movement and one of the people I’ve met who has been wonderful at helping and coaching me through thi...
2024-05-1654 minThe Power in Motion PodcastThriving with Chronic Illness: My Journey to Health and Self-CompassionIn this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goals and create your individualized action plan to achieve them. During this 90 minute workshop you will: Create a definition of health that makes sense to you and feel...
2024-03-2717 min
Fitness – How to Lose the 'WAIT'38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-AcceptanceIn today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[...]
Source
2024-03-2433 min
How to Lose the 'WAIT'Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-AcceptanceIn today’s episode, you’ll meet Personal Trainer, Kim Hagle.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
Moving beyond the traditional focus on aesthetics,
Kim embraced a holistic approach, prioritizing strength, capability, and mental well-being.
Together we’ll explore Kim’s transformative path, her unique approach to fitness and nutrition, and how she’s helping wo...
2024-03-2433 min
How to Lose the 'WAIT'38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-AcceptanceIn today's episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.Her personal and professional experiences led her to a powerful realization: there's more to fitness and health than meets the eye. Moving beyond the traditional focus on aesthetics, Kim embraced a holistic approach, prioritizing strength, capability, and mental well-being. Together we’ll explore Kim's transformative path, her unique approach to fitness and nutrition, and how she's helping...
2024-03-2433 min
Undiet Your Coaching89-Making Money and Achieving Your Goals with Kim HagleA Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life. You become someone who knows how...
2023-11-2345 minUndiet Your Coaching Practice89-Making Money and Achieving Your Goals with Kim HagleA Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life. You become someone who knows how...
2023-11-2345 minThe Power in Motion Podcast112 - The 3 Step Process to Befriending Your BodyWelcome to part 4 of our 5 part series about Befriending Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves. Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transforma...
2023-10-1720 minThe Power in Motion Podcast106 How to Be OK with Seeing Yourself in PhotosEver felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone. In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos. Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between ...
2023-09-0622 minThe Power in Motion PodcastA BTS UpdateA brief update today on what's been happening behind the scenes at Radiant Vitality. We're working to update our website, and offerings and are super excited to share that with you in a few weeks. What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project. We'll return to our regular weekly schedule Sept. 6th. Support the show
2023-08-1605 minThe Power in Motion Podcast105 Liberating Chronic Pain with Dr. Andrea MooreIn this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of acute vs. chronic pain and explains how emotional stress and even generational trauma can contribute to chronic pain. The conver...
2023-08-0940 min
Unweaving Chronic PainFinding Joy in Movement: Kim Hagle's Fresh Approach to FitnessAPPLY TO BE A BETA TESTER - CLICK HERE.
Get ready to embark on an enlightening journey as we welcome Kim Hagle, a size-inclusive fitness specialist, holistic nutritionist, and body image coach. Kim, the founder of Radiant Vitality Wellness, generously shares her inspiring journey to becoming a body-positive trainer and coach.
As she narrates her personal struggles with identity, body image, and disordered exercise patterns, Kim provides us with a unique insight into how societal perceptions of fitness can keep us from enjoying the true benefits of movement.
2023-08-0444 min
Thick Thighs and Confident Vibes3.8 Create Motivation for Movement with Kim HagleKim Hagle (she/her) is Size Inclusive Fitness Specialist, Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to think differently about movement AND their bodies so they can find lasting motivation and real results. Offering functional fitness training and cognitive behavioural coaching, she helps women get to the root of their motivation struggles, so they can feel great in AND about their body.
In this episode we spill the tea on:
- How your body is not your...
2023-07-0923 minThe Power in Motion Podcast3.8 - The Simple Path to Wellness AwaitsDuring this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals. Inside, you’ll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience the transformation you desire. Mentioned in the show: If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you’re a good fit to work together...
2023-05-2919 minThe Power in Motion Podcast3.7 How I Went from Health Obsessed to Complete Self TrustOn this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions. Inside you’ll learn the three step process of transformation: Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be the boss of your bodyWe also discuss why this process, though simple, is challenging to do...
2023-05-2228 minThe Power in Motion PodcastThe Joyful Movement Show TrailerNew to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating). About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. ...
2022-12-2002 minThe Power in Motion PodcastEP 100 - Celebrating 100 Episodes with Special Guest Host Becky NetheryIt’s our 100th Episode! On this very special episode Kim’s “business bestie”, Becky Nethery, steps in as guest host. Celebrate with us as Becky interviews Kim about her entrepreneurial journey, reflecting on all of the twists and turns along the way. If there’s something that’s on your heart that you want to do, be or have, this episode will inspire you to trust yourself to take the first step. --- About our Guest Host: Becky Nethery is a Copywriter and Brand Storytelling Strateg...
2022-12-1933 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 62 - Hate Exercise? Guest Kim Hagle Can HelpSend a textDear friend, welcome back to the show. In this episode, I am joined by my friend and non diet and health and every size colleague, Kim Hagle. Kim is going to help us change our relationship with exercise, so that maybe we stop hating it so much. Not that you're gonna love it. But maybe you can change how you think about it, which will increase your motivation which will increase how consistent you are with moving your body, which is going to lead to moving your body with more ease, having less pain...
2022-09-2247 minThe Power in Motion PodcastEP 67 - Is There a Healthy Way to Lose WeightIn this episode we address a common question - “is there a healthy way to lose weight”. Most people know that restrictive eating, extreme exercise, tracking calories, detoxes, and miracle pills do not work in the long term and will likely result in rebound weight gain. But there’s a new trend in the fitness and weight loss industry suggesting that we can get lasting, sustainable weight loss by making simple lifestyle changes like drinking more water, eating more whole foods, moving regularly,...
2022-03-1416 min
Body Truth with Katelyn ParsonsEpisode 105: Staying Motivated in Movement (And Life!) with Kim HagleIn this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
2022-03-011h 07The Power in Motion PodcastEP 66 - How to Create A Game You Can WinCan you identify with any of these commonly held beliefs about exercise? If it’s not an hour, it’s not worth itIf I didn’t sweat or feel sore, it wasn’t good enoughYou need to show up every day and put the work inWalking isn’t exerciseStretching doesn’t countIf I don’t give it my all, I’ll never make progress All or nothing thinking like this keeps us stuck believing that anything short of perfectionism is failure and therefore we cycle through short, sporadic intense bursts of activity, fol...
2022-02-2839 minThe Power in Motion PodcastEP 65 - The Sneaky Mindset Block That's Sabotaging Your MotivationIt’s the third week of February and in the fitness world, we refer to this week as the week where New Year’s Resolutions go to die. Of course, I’m not a fan of New Year’s resolutions in the first place, but it seems that 5-7 weeks seems to be the lifespan of most goals, no matter when you set them. After that time, willpower starts to wane and motivation dwindles. The natural instinct when this happens is to set a new goal - a bigger goal with tighter rules, more discipline, less “chanc...
2022-02-2121 minThe Power in Motion PodcastEpisode 64: Cultivating Authentic Self Love with Ashley PaigeWelcome to this Valentine’s Day episode of The Joyful Movement Show. Today we’re talking all about self-love and what it is to truly embody self acceptance. We are joined this week by yoga instructor and body image coach, Ashley Paige who shared some brilliant insights about how self-love is often confused with self-discipline or striving to be our “best”, but this practice can actually leave us feeling disconnected from our true self and therefore further away from authentic self-acce...
2022-02-1432 minThe Power in Motion PodcastEpisode 63- Intentionally Moving Towards JoyCarrying on from last week’s conversation “F*ck Joyful Movement”, this episode will explore practical ways that we can engage with movement if joy seems elusive or even if strong emotions are present while we move. In this episode we’ll clear up some misconceptions about joy and how movement doesn’t have to be sunshine and rainbows all the time, but rather how we can bridge the gap between hateful exercise and joyful movement. As well, we’ll discuss why difficult emotions are somet...
2022-02-0718 minThe Power in Motion PodcastEP 62 - F*ck Joyful MovementIf you’ve been struggling with the idea of “joyful” movement - this episode is for you. Whether you’ve been consciously trying to move away from the fitspo “no pain, no gain” mentality, or exercise has really never been something you’ve enjoyed - joyful movement can seem like a pie in the sky that’s only accessible to select people. It seems that as we reject the diet mentality that exercise needs to look a certain way and has to burn a certain number of calories or it’s not “en...
2022-01-311h 14The Power in Motion PodcastEP 61 - How Self-Doubt Sabotages Your GoalsDo you believe in your ability to achieve the goals you set for yourself this year? Or has self doubt crept in and convinced you that it’s going to be too hard, or that you don’t have what it takes to achieve what you set out to? I believe that self doubt is THE thing that stands in the way of us achieving our goals. In this episode we’ll talk about: How our brain creates thought errors to sabotage us and keep us in our comfort zone (aka stuck)How we are socialized as women to do...
2022-01-2420 minThe Power in Motion PodcastEP 60 - "Our Children are Listening" - How Body Talk Affects our Kids with Lisa DahlOn this episode, we welcome Lisa Dahl who shares how our body talk and the ways we speak about food and bodies around home affects our kids. Lisa and I discussed: How the early messages we send to our kids about eating (have more, it’s not time to eat, eat this not that) cause children to distrust their own cues and their bodyHow body talk, of any kind, leads kids into comparing their body to the so-called ideal and to begin to believe that their worth is found in their appearance. Ti...
2022-01-1729 minThe Power in Motion PodcastEp 59 - Setting Goals that StickHaving goals is proven to help us be more successful and they can be a useful motivation tool while providing direction and a plan to follow. However 90% of goals are abandoned before completion which can leave us feeling discouraged and disappointed in ourself. In this episode, I’ll explain how to go beyond SMART goals to set goals that stick. I believe there are 2 missing pieces in the traditional goal setting framework, that when included in the process, can help you commit to your goals o...
2022-01-1015 minThe Power in Motion PodcastEP 58 - How to Set Health Goals without Dieting with Maggie Landes, MDHappy New Year! On this episode we are joined by recurring guest Maggie Landes, MD for a value packed discussion about New Year’s resolutions. For those who set new year’s resolutions, almost half resolve to lose weight and the number one reason cited for setting this goal is to be healthy. During our interview, Maggie and I discuss how health and weight are not the same thing and how we can actually lose sight of the full picture of health if weight is our primary focus. --- Wh...
2022-01-0347 minThe Power in Motion PodcastReplay: EP 13 - Are your goals fizzling?We're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022. Most people begin the New Year with fresh goals - a desire to grow, improve and become a better version of themselves. Usually around this time though, the motivation and resolve you had January first starts to fizzle. We are either relying heavily on willpower at this point, or are feeling li...
2021-12-2722 minThe Power in Motion PodcastReplay: EP 8 - 10 principles #6 - Stop relying on external validationWe're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022. On this week’s episode, we’re talking about the 6th principle of joyful movement which is to stop relying on external validation. By that I mean fitness trackers, apps and even the scale to tell you that you are doing it “right” in terms of exercise. About 20% of people in north america wear a...
2021-12-2032 minThe Power in Motion PodcastReplay: Ep 5 - Principle 3 of joyful movement - say no to punishmentWe're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022. Tune in as we continue on with our series on the 10 principles of joyful movement. This week we discuss principle 3 - Just say no to punishment. We’ve been told for a long time-”no pain, no gain”. The myth is that the only way to get fit is to push ourselves to the brink 5-6 days a week...
2021-12-1319 minThe Power in Motion PodcastReplay: Episode 2 The top 5 reasons you can’t get motivated to exerciseWe're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022. Motivation is the #1 reason that women struggle to stick to an exercise regime. On today’s episode, we’ll explore the top 5 reasons why you struggle. We’ll expose the main motivation killer that we’ve all been brainwashed to believe should be our primary goal. We’ll review the behaviour...
2021-12-0614 minThe Power in Motion PodcastEP 57 - Navigating Holiday EatingWelcome to part 5 of this 5 part series all about how to eat normally. On today’s episode we’re talking all about holiday eating and how to avoid the feelings of guilt and shame that often occur after this season that lead us into the new year new you diet trap. Tune in to learn strategies so that you can trust yourself around food this holiday season. --- What you’ll learn by listening: Why we feel so tempted by food in the first placeHow our plans to “be good” actually result in backlash ea...
2021-11-2924 minThe Power in Motion PodcastEP 56 - How to Eat Normally Series, Part 4 - From Lifelong Dieter to Intuitive Eater - Stacey's StoryWelcome to part 4 of this 5 part series about how to eat normally. This week we’re chatting with Stacey who from her early teens until her late 30’s was either always on a diet or preparing for the next one. She shares how she thought that restricting food worked, because she’d always experience short term weight loss, but then would always give up and gain the weight back - and thought that SHE had failed. When Stacey realized it wasn’t her fault, and that in fact 95% of diets don’t wo...
2021-11-2243 minThe Power in Motion PodcastEP 55 - How To Eat Normally Part 3: I'm not sure Intuitive Eating will work for me....Welcome to part 3 of this 5 part series about how to eat normally. This week we’re addressing some of the concerns or fears that people have about Intuitive Eating and if it will work for them. These include worry that you won’t stop eating or won’t eat healthfully and fear of weight gain. Tune in to learn about how the process of habituation can help you feel more comfortable with giving yourself unconditional permission to eat, while helping you cultivate body trust. Mentioned i...
2021-11-1525 minThe Power in Motion PodcastEP 54- How to Eat Normally, Part 2: What Exactly is Intuitive EatingWelcome to Part 2 of this 5 part series all about eating and our relationship to food. On this episode in the series Kim explains what intuitive eating is and isn’t and how this evidence based approach to health and eating can help you get off the binge/restrict cycle and have a more peaceful relationship with food. --- What you’ll learn by listening: What Intuitive Eating is and how it can help you look after your health and well being without rules, restriction and obsessing about foodThe 1...
2021-11-0828 minThe Power in Motion PodcastEP 53 - How to Eat Normally, Part 1: Why Can't I Just Eat "Healthy"?Welcome to Part 1 of this 5 part series all about eating and our relationship to food. On this first episode in the series Kim discusses why it feels SO hard to eat “healthy”. If you’ve ever found yourself trying really hard to be “good with food” all week but then find yourself bingeing on the weekends, this one is for you. --- What you’ll learn by listening: Why you can’t seem to stick to your “healthy lifestyle” longterm and find yourself having cravings and lack the willpower to withstand...
2021-11-0125 minThe Power in Motion PodcastEP 52 - Celebrating Our Birthday!Today marks the first birthday of The Joyful Movement Show! Thank you to all of you for journeying along with me, as we dismantle fitspo and toxic diet culture and explore our relationship to exercise together. On this episode, I answered your questions about all things - life, business, body image and movement. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and int...
2021-10-2549 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 20 - Joyful Movement with Kim HagleSend a textIn this episode I am joined by my friend and colleague Kim Hagle.Kim is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast and through her signature program “Discover Joyful Movement”, she helps women who feel unmotivated to discover what moves them through intuitive movement, eating and mindset coaching so they can heal their relationship to exercise and feel confident in their now body.Remember from episode 14, Intuitive Eating principle 9 Exercise Feel the difference, I share...
2021-10-2133 minThe Power in Motion PodcastEP 51- Emotional Eating with Sabrina RogersDo you feel like you’re an emotional eater? If you said no, think again! How do you feel when you think about your grandma’s apple pie? Or the chicken noodle soup your mom made for you when you were sick? Food is tied to memories, celebration, and comfort - if you’re a human on earth, you definitely experience emotion while eating. The problem is we are taught to feel ashamed of eating for comfort; or that if we have uncomfortable feelings it is wrong to cope with them with ...
2021-10-1839 minThe Power in Motion PodcastEP 50 - Gratitude: The Gateway to Joy“Joyful” movement doesn’t mean that every time we exercise it’s a nirvana-like state of bliss (although it is nice when that happens occasionally). Rather, it’s a way of engaging with our body that’s kind, respectful and intuitive. It’s a knowing that whatever we do, whatever we have, who we ARE is enough, brought about by GRATITUDE Brene Brown says that gratitude is the key to a joyful life, and I believe the same holds true for movement. ---What you’ll learn by listening: The d...
2021-10-1120 minThe Power in Motion PodcastEP 49 - Should I Use A Fitness Tracker?Should you use a fitness tracker? Is it compatible with intuitive movement? Is it possible to move for joy while tracking? Short answer- I don’t know. Long answer - there’s a lot of things to consider to help you decide if it’s right or wrong for you. At the end of the day, your relationship with the data your tracker provides is a lot more significant than the data itself. Tune in to explore your thoughts and the meaning you're attaching to your fitness tracker. ---About ...
2021-10-0428 minThe Power in Motion PodcastEP 48 - I'd love to give up dieting but what will people thinkIn a world that places such value on thinness and health it is counter-cultural to not be actively trying to control our weight. The fear of judgement, worry that people will think you are lazy or undisciplined, or have let yourself go, keeps many women stuck on restrictive eating and exercise plans, afraid to adopt the non diet lifestyle. Tune in to hear how you can release the fear of judgement and embrace the life you want without worrying what anyone will think. What you’ll le...
2021-09-2731 minThe Power in Motion PodcastEP 47 - Strong and Fit at Any Size - Natalie’s StoryThere’s no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it’s implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed solution is usually “lose weight”. And conversely, if we gain weight we assume it means we will struggle with all of these things. In t...
2021-09-2036 minThe Power in Motion PodcastEP 46 - How’s Your Self-Talk?What do you say to yourself during exercise? Do you find your inner critic gets really loud in the face of a challenge, do you judge yourself or call yourself names (lazy, out of shape, clumsy)? Our self-talk directly influences how we feel about exercise and how we’ll engage with it - whether that’s avoidance, having to use willpower, pushing through pain or becoming overly competitive. And if our self-talk is critical, rooted in fear, shame or a sense of inadequacy - it’s imposs...
2021-09-1327 minThe Power in Motion PodcastEP 45 - Fatphobia, Weight stigma and Body Shame - Jemma’s StoryContent warning - this episode deals with topics such as internalized fat-phobia, medical weight stigma and anti-fat bias. Jemma, our guest on the show today introduces herself as a fat, able-bodied, white woman, who throughout her life has internalized the belief that her life is less valuable because of her size. In this episode, Jemma shares her experiences of discrimination and weight stigma, and how these affected her mental and emotional wellbeing and her self-worth. For her whole life,...
2021-09-0649 minThe Power in Motion PodcastEP 44 - Dealing with Pandemic Weight GainIf you’re feeling anxious about returning to normal life because of the weight you might have gained during quarantine, this episode is for you! It’s true, many of us have experienced body changes during the pandemic, myself included. And weight gain is often accompanied by feelings of fear, embarrassment and shame - meaning it’s only natural that you’d want to lose the weight before you go back into the world where you risk being judged by others. But before you jump on the next program guar...
2021-08-3023 minThe Power in Motion PodcastEP 43 - Joyful Competition with Julie-Anne StaehliIt’s not everyday you get to sit down with an Olympic athlete! I’m very excited to welcome Julie-Anne Staehli to The Joyful Movement Show this week. Julie-Anne is a local legend, if you live near me in mid-western Ontario you would have definitely been watching as she represented Canada in the women's 5000 m at the Tokyo 2020 Olympic Games. Something I noticed about Julie-Anne as I was watching her journey leading up to and during the games was how happy she seemed. She rad...
2021-08-2337 min
The Curious Therapist ShowEp. 8 - What's Messing with Your Motivation to Exercise with Kim HagleHuman beings do not need exercise. Isn't it shocking? Well, for today's episode Kim Hagle, a certified Personal Trainer and a Registered Holistic Nutritionist will empower and inspire women to find the confidence in their body that they've been chasing without struggling themselves in an exercise. Together with our host, Vanessa Preston will surely help us to understand that changing your mindset will change how you see and feel about yourself. Stay tuned! In this episode we cover: What is joyful movement?Shifting Motivations: Women reflections on physical activity....
2021-08-1654 minThe Power in Motion PodcastEP 42 - Eat Normally, Live Fully and Raise Confident Eaters with Gillian YuanOn today’s episode of The Joyful Movement Show, I’m chatting with Gillian Yuan about all the pressures on moms to do all the things and to do them right, all while facing hormonal changes, lack of sleep, body changes and adapting to their new role. We had a heart to heart chat about the challenges moms face and how these pressures to be a “good mom” actually cause us to disconnect with our intuition. We chatted about how important it is to heal our own relationship with food so you can...
2021-08-1636 minThe Power in Motion PodcastEP 41 - When You’re “Just Not Feeling It"We all have those days when we don’t feel like working out. It’s ok - and it doesn’t mean you’ve done anything wrong or that you’ve failed. Feeling unmotivated is an invitation to look deeper at our mindset or circumstances. In this episode, Kim will walk you through some questions you can ask yourself to see what’s contributing to your lack of motivation and how to decide what to do on those blah days when you’re just not feeling it. ---About the Host---Kim Hagle is a ce...
2021-08-0913 minThe Power in Motion PodcastEP 40 - Fitness Lies that are Keeping You Stuck with Jolyn Martin“Now just turn this into a lifestyle - and that’s how you’ll keep the weight off for good”... “Everyone can achieve a ‘healthy’ weight with enough hard work and discipline”... These are just two of the many lies the fitness industry tells to keep you coming back. Our guest on the show today learned very early in her career as a personal trainer that the things she was recommending to her clients were not sustainable - working out intensely up to two hours a day, cutting carbs, ta...
2021-08-0238 minThe Power in Motion PodcastEP 39 - How to Build Your Movement ToolkitIntuitive movement is all about tuning in to how your body feels, how you want to feel and choosing movement that will help you get the desired feeling. Often though, we can get stuck in the “how”, where we’re unsure what type of movement to choose that will result in the feeling we are after. Diet culture is so effective in leading us to believe that there are right and wrong ways to exercise, that we can forget about the multitude of movement options available to us at any given moment. In ...
2021-07-2613 min