podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Kim Hankins
Shows
Disease Vs
Sickle No More - Is Sickle Cell Disease Now Curable?
Callum, Yasindhu & Aria, explore the ever-expanding world of gene therapy and gene editing. They investigate the gene therapy interventions for sickle cell patients and consider what this means for these patients going forward. Tune in to hear all about how gene therapy is already impacting lives!References:[1] Kanter, J., Walters, M.C., Krishnamurti, L., Mapara, M.Y., Kwiatkowski, J.L., Rifkin-Zenenberg, S., Aygun, B., Kasow, K.A., Pierciey, F.J. Jr., Bonner, M., Miller, A., Zhang, X., Lynch, J., Kim, D., Ribeil, J.A., Asmal, M., Goyal, S., Thompson, A.A., and...
2025-06-02
19 min
Indie Music Channel
"Indie Music Channel 2022 Christmas Special"
In this special 2022 Christmas episode, Indie Music Channel president and founder Christopher Ewing features holiday songs by some of the outstanding artists of the Indie Music Channel from around the world!Featured artists include:Rich Nakatsu “Hark! The Herald Angels Sing"Orchestra Fuego "Feliz Navidad"Emila Lopez Yanyez "Born There in Bethlehem" Jackie Michaels "All I Want For Christmas"Lost Hollow "On to Bethlehem Town" Sean...
2022-12-26
1h 48
Tri State Time Machine
Lights! Camera! Action!
The Huntington Tri-State Time Machine catches up with award-winning filmmakers and West Virginia natives Kim Spurlock & Mai Spurlock Sykes a.k.a. The Spurlock Sisters.These talented ladies join HTS Time Machine host W.G. Bunch from New York City to share their memories of Chili Willi's, Camden Park, the We Are Marshall movie, AND casting W.G. in one of their acclaimed films. Plus, they tell their stories about run-ins with Jason Momoa, Kenny Rogers, & Flashdance/L Word star Jennifer Beals!Which one of the three confesses to their guilty pleasure - the movie "S...
2022-06-24
44 min
Local Matters
Indiana Owned Mother’s Day Gift Guide
“Local Matters” brings you incredible stories about Indiana Owned businesses making a positive impact in Indiana and the entrepreneurs leading the way. On this episode, Indiana Owned co-founder Mel McMahon chats with Amber Hankins of WISH-TV8’S Life.Style.Live! about this year’s Mother’s Day Gift Guide. Mom’s special day is approaching and Indiana Owned is here to help you find the perfect gift sure to be appreciated by any mother figure in your life. Every featured product comes from an Indiana-owned company, so you know you’re supporting local with each purchase! Looking for something to send? Ship gi...
2022-04-22
09 min
She Finds Joy
Ep 73 | The Impact of Trauma and How It Affects Our Lives
In this interview, I talk with Dr. Melissa Hankins, a 17-year Harvard-trained psychiatrist and certified executive coach. We had a very open conversation about what trauma is, how it affects our lives, and what we can do to heal ourselves. We have all experienced some form of trauma, and many times that trauma plays out in our adult lives. It might affect how we react to our spouse, how we parent our children, and how we navigate our work lives. As Dr. Hankins explained, trauma can affect us in big ways, such as anger, violence, or yelling, b...
2022-04-20
1h 12
The Mike Nowak Show
Is a Parking Lot More Valuable Than a Prairie?
Time is running out for Bell Bowl Prairie at Chicago Rockford International Airport. Kerry Leigh from the Natural Land Institute, landscape designer Domenico D'Alessandro, and Jen Kuroda from Sinnissippi Audubon talk about how--and if--the prairie can be saved. Kim Hankins previews the McHenry County College Green Living Expo on November 6.
2021-10-24
2h 01
The Aligned Musician
35. Honoring Ourselves: Mind, Body, Soul, Music with Jenna Siladie
Soprano Jenna Siladie has earned warm acclaim, praised by the New York Times for her "endearing sweet voice", and hailed by the European press as having a “both warm and shimmering tone".The 2019/20 season has heralded in a string of successes, including the role debut as Marguerite in Faust, as well as Arianna in the Handel opera Giustino: "The soprano Jenna Siladie, who in the role of Arianna shows vocally, why she is the star of the young ensemble."In 2018 Jenna joined the prestigious ensemble at the Theater an der Wien in Vienna, Austria, sin...
2021-10-19
44 min
The Aligned Musician
34. The Wide Scope of Wellness with Ashley Downs
Ashley Downs MS, RDN, LDN, CPT has worked as a dietitian and personal trainer in various settings. As a dietitian, she has worked with athletes and designed wellness programs for clinical outpatient settings. She earned both a BS and MS in NutritNutritionon and Dietetics from Saint Louis University and her Master's Thesis was on the nutrition habits of collegiate performing artists. After she started working as a clinical dietitian, she felt like something was missing. She found that missing piece in acting and earned a BFA in Acting from Lindenwood University Belleville. ...
2021-09-13
38 min
The Aligned Musician
33. Music as Service with Randall Head
Randall used to live the corporate life, working in big advertising agencies and video game companies in NYC and California. But after he lost his father, his job, his house, and his music studio all within a few months, he retreated from the matrix and found refuge in Yoga. With time and practice, he’s been able to find peace, balance, and joy despite seemingly insurmountable odds.Randall completed his RYT200hr in Sri Lanka during 2020; received his Pranayama certification through The Breath Center in 2019; graduated from LSU with a degree in Communications in 2013; and has be...
2021-09-04
49 min
The Aligned Musician
32. Why Conservatory Life Wasn't For Me with Caroline Weeks
Caroline Weeks, RDN, LD is a pediatric Registered Dietitian who has a passion for educating families on how to provide nourishing meals from the beginning of life. She is a postpartum nutrition and child feeding expert and has a particular interest in teaching the “baby led weaning” approach to starting solids. In her full time career, she is a clinician who works with families of children with chronic medical conditions such as GI disorders and Cystic Fibrosis.In addition to work in clinical nutrition, she is passionate about nutrition communications and has over 7 years of experience in pro...
2021-09-02
45 min
Indie Music Channel
10th Annual Indie Music Channel Awards Nominees Radio Special
In this special radio episode, Indie Music Channel president and founder Christopher Ewing features just some of the outstanding artists from around the world whose songs are nominated for an award during the 10th Annual Indie Music Channel Awards!Featured Artists:Grant Maloy Smith, “The Coal Comes Up”To The Moon, “Let Love In”Marina Ammouri, “LATITA (Let's Do What U Want)”Kyle Dillingham & Horseshoe Road, “Four in the Morning”Ms. Kash, “Reign”Martha Reich, “The Letters”Ray Ramon, “What do you mean (feat. Morgan McElhon...
2021-08-18
2h 16
The Aligned Musician
31. The Connection Between Boundaries + Overwhelm
What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm? In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a lack of boundaries effected my stress levels or ability to regulate my nervous system.Some questions for contemplation:What are your boundaries around work, relationships, and yourself? What things are draining or powering up your energy levels?How can you develop a st...
2021-08-06
37 min
The Aligned Musician
30. Injuries and Lessons with Karina Eijo
Karina Eijo is a dedicated flutist, collaborator, and educator who has a passion for helping students build a good foundation. Ms. Eijo received a Bachelor of Music degree in Flute Performance from the University of Florida at New World School of the Arts, Cum Laude in 2015 where she performed in a variety of chamber music groups and was a flutist in the NWSA Symphony Orchestra. Ms. Eijo recently graduated in May 2020 with a Master of Music degree in Flute Performance with honors from Austin Peay State University where she held a graduate teaching assistantship as an instructor of record...
2021-08-05
38 min
The Aligned Musician
29. Playing With More Ease with Nicole Brûlé-Walker
Nicole Brûlé-Walker, Movement & Breath Specialist has worked in the Therapy & Wellbeing industry for over 20 years. Her passion is human movement and finding simple solutions to restore balance and ease to both heal and prevent future injury. I don’t believe in repetitive strain. It simply comes down to imbalance being present in the body for too long. Recognizing it early allows for continued playing and practice. She has a private practice in North Yorkshire UK but is available for online consultations. She lives in a rural farmhouse with her husband & daughter Ava who is a Violist....
2021-07-14
49 min
The Aligned Musician
28. You Are Your Own Instrument with Eddy Malave
Eddy Malave is an active freelance violist based in New York City. A native of Long Island, he received both his bachelor's and master's degrees in Viola performance from The Juilliard School, where he studied under acclaimed violist William Lincer and received the Willaim Gluck fellowship. His past instructors have also included Irene Stitt, Patinka Kopec and Margaret Pardee.Mr Malave's work as a freelancer has carried him around the world performing in prestigious concert halls throughout Europe, Asia, the Middle East, the South Pacific and the America's. He's performed alongside a diverse array of artists, s...
2021-07-10
52 min
The Aligned Musician
27. Turning Inward for Expression and Wellness with Morgann Davis
Flutist Morgann Davis is an active performer and teacher who is passionate about music education and musician’s wellness. Fortunate to share the stage with many talented musicians, Morgann performs regularly with orchestras throughout Southeastern Pennsylvania. Through her private studio, Davis Flute Studio, she is able to create an encouraging and inventive environment for learning for beginning students through adults. She has been on faculty at Maranatha University and has taught at The Ohio State University Flute Workshop, UW-Whitewater Flute Camp, and helped design and start the Pocono Flute Society Flute Camp for adults and hobbyists. Morgann has performed th...
2021-07-07
54 min
The Aligned Musician
26. Music, Movement, and Mindset with Trey Gunn
In addition to his 14 solo recordings, ten-string touch-guitarist Trey Gunn has toured and/or recorded with King Crimson, David Sylvian, Vernon Reid, Brian Eno, Azam Ali, Maynard J. Kennan's Puscifer’s, John Paul Jones, Robert Fripp, and Steven Wilson of Porcupine Tree. He is currently performing solo and with the groups TU, KTU, 3Below, The Security Project and the multi-dimensional performance group Quodia. When not on the road, Gunn continues his work scoring for tv/film, runs his own media label (7d Media) and coaches musicians and artists in the creative process.Coaching: https://www.originalvoice.coa...
2021-06-10
55 min
The Aligned Musician
25. Intersectional Cellist: Embodiment, Improvisation, and Trauma-Informed Music with Simone Seales
Simone Seales is a classically-trained cellist who is tired of playing music by dead white men. They focus on free improvisation (both tonal and atonal) and devising music for theatre. Simone is passionate about exploring sound and how sound can reflect emotional states of being and how emotions are embodied. Their creative influences come from Black feminist leaders such as Audre Lorde, Assata Shakur, and Angela Davis. Within their creative work, they centre Blackness, sexuality, intersectional feminism, and anti-racism.website: https://simoneseales.cominstagram: @simone.cello This is a public...
2021-06-08
54 min
The Aligned Musician
24. Caught in Between with Chino Soberano
Ramon Alfonso (Chino) Soberano is a Filipino classical violinist who performs solo, chamber, and orchestral music. Starting at age 7, he studied under notable teachers in the Philippines. After earning his Bachelor’s Degree cum laude in Violin Performance at the University of the Philippines, he headed directly to the United States and earned his Master’s in Violin Performance at Western Illinois University under Dr. Julieta Mihai. He won WIU’s Concerto Competition and was awarded honorable mention in the MTNA Young Artist Competition, held in Chicago in 2015. As a graduate assistant, Chino served as a second violinist in the Juls...
2021-06-05
55 min
The Aligned Musician
23. Taking an Intermission with Melissa White and Elena Urioste
Welcome to Intermission, a ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. Intermission is comprised of Sessions for students, Retreats for professionals, and an App for absolutely everyone! Our hope is that through exploring mindful movement, alignment, breath-work, and self-compassion, musicians of all ages and stages can begin to unite their physical, mental, and emotional selves so that music-making may become a more holistic, healthy, joyful practice.Intermission Website: https://www.intermissionsessions.com/The next Intermission Retreat is Virtual! Aug 20-22Instagram...
2021-05-26
52 min
The Aligned Musician
22. Movement and Music with Guy Michel
Guy Michel is a well-known professional cellist. He began his music career at the age of 5 in his native country, Haiti. Guy trained and established a foundation in classical music during his early years and continued his study in secondary and post-secondary education, ultimately achieving a Bachelor’s degree in Music. In 2008, Guy decided to pursue a solo career outside of the classical music industry. Guy explored new possibilities with the cello by blending different musical genres together creating modern popular music with a classic twist. Guy has performed internationally throughout Ireland, Fran...
2021-05-13
45 min
The Aligned Musician
21. Mind Over Finger with Dr. Renée-Paule Gauthier
Dr. Renée-Paule Gauthier is a sought-after performer, teacher, and high-performance coach whose career has taken her across the United States and Canada as a soloist, recitalist, chamber musician, orchestral leader, and clinician. Dr. Gauthier is passionate about helping musicians unleash their performance potential. In addition to offering peak performance coaching, she gives lectures about practice and performance preparation to schools and organizations, and she hosts the popular Mind Over Finger Podcast. The podcast offers discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the cla...
2021-05-06
44 min
The Aligned Musician
20. You Are Enough: Advice from a Recovering Perfectionist with Francesca Leo
Francesca Leo is a cutting-edge flutist, educator, and performing arts health advocate. She is the founder of www.playingwithoutpain.com, an award-winning interactive website and social media platform committed to connecting musicians with resources to treat and prevent performance-related injuries. Francesca is currently on the board of the National Flute Association Performance Health Care Committee and the Performing Arts Medicine Association Young Professionals Committee and serves as the chair of the Puerto Rico Flute Symposium Wellness Committee. She is a certified 50-hour meditation instructor and is currently pursuing a certification as a licensed Body Mapping Educator. Francesca holds a...
2021-04-27
51 min
The Aligned Musician
19. Preventing Injury and Musicians Wellness with Dr. Janice Ying
Dr. Janice Ying is the owner and founder of Opus Physical Therapy and Performance. She is an ABPTS board-certified Clinical Specialist in Orthopedic Physical Therapy serving the Greater Los Angeles area and is widely recognized as an expert in the field of Performing Arts Medicine. Most recently, she has been awarded the 2021 Emerging Leader Award by the American Physical Therapy Association - Academy of Orthopaedic Physical Therapy for her contributions to the profession through promoting Physical Therapy in the Performing Arts. She is currently the physical therapist at The Colburn School - Conservatory of Music and the American Contemporary...
2021-04-15
54 min
The Aligned Musician
18. The Embodied Musician: Movement, Mindfulness, Myofascial Release with Shauna Fallihee
Classical new music specialist and voice teacher Shauna Fallihee loves all things teaching! Shauna has had the pleasure of serving on numerous San Francisco Bay Area college and high school voice faculties, leading workshops, and maintaining a private voice studio. Her own wellness journey led her to become an instructor and teacher trainer of The Dailey Method, alignment-focused barre and indoor cycling as well as a two-time marathoner. In addition to her M.M. in Vocal Pedagogy, Shauna holds certifications in yoga (RYT-500), myofascial release (certified Roll Model Method practitioner), and meditation studies in the Theravada tradition. She has...
2021-04-04
56 min
The Aligned Musician
17. Trauma-Sensitive Music Education
Why trauma-informed or trauma-sensitive language is important in music education spaces. Please take a few breaths before watching and know it’s ok to take breaks as you’re watching. This can be a heavy topic so please be gentle with yourself! ⚠️Topics include but aren’t limited to: trauma, panic attacks, anxiety, dissociation, student teacher dynamics, tips for creating a trauma-informed music studio, performance anxiety, beta blockers and medication, how to self-regulate your nervous system.***If you are struggling with your mental health please seek out support from a therapist or other mental health profession...
2021-04-02
1h 00
The Aligned Musician
16. You Can't Get There From Here with Louis Privitera
Known for his versatility as a violist, Louis Privitera maintains a balanced career as an active chamber musician and educator. A founding member of the Tetra String Quartet, Louis has toured extensively as a performer and teaching artist throughout the Southwestern United States, Brazil, Ecuador, and Germany. A passionate educator, Louis is a proud studio teacher of students of all ages, some of which have gone to study music at universities and conservatories throughout the United States. He has held faculty positions at Arizona State University, Arizona School for the Arts and at Rosie’s House, a music academy servi...
2021-03-23
50 min
The Aligned Musician
15. MindFelt Methods: Strength Training, Feldenkrais, and Overcoming Pain with Dr. Rachel White Galvin
Dr. Rachel White Galvin is a movement generalist, freelance musician, and founder of MindFelt Methods. She holds a Doctorate in Viola Performance and is a Guild Certified Feldenkrais Practitioner, USA Weightlifting Level 1 coach, and former CrossFit level 2 trainer. She combines her broad array of education and experience to help musicians change their relationship with pain, posture, and perfectionism.Website: https://performwithoutpain.com/FB: https://www.facebook.com/rachelwhitegalvin/IG: https://www.instagram.com/mindfelt_methods/YT: https://www.youtube.com/channel/UCEhAoLpCLhLLQ47NRvyEmlg
2021-03-17
44 min
The Aligned Musician
14. Season 2 Intro
Setting the tone for Season 2Holding SpaceMy experience with hosting this podcast and making it more sustainable for me this season! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe
2021-03-13
18 min
The Aligned Musician
13. Season One Wrap-Up!
I talk about my musicians wellness journey, how I found breathwork, my shift in teaching style, accessible yoga, and my goals for next season!! Let me know if you want to be in a future episode by submitting a form on thealignedmusician.com/podcast This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe
2021-01-05
57 min
The Aligned Musician
12. Why I Had to Stop Singing to Find My Voice with Lydia McClain
TW: suicide, disordered eating, traumaIn this episode we learn about Lydia's musicians wellness journey transitioning from professional singer to breathwork facilitator, and discuss how something as simple as breathing can be a gateway to empowerment and liberation!Lydia McClain is a Certified Breathwork Facilitator, Empowerment Coach, and Intuitive guide, dedicated to helping others activate their light and liberate their voice to live a life of authentic self-expression. Her journey of recovering from an aggressive eating disorder and chronic perfectionism led her to discover the unique power of the breath and finally heal he...
2021-01-03
1h 13
The Aligned Musician
11. Embracing Identity and Redefining Success with Greg Duffy
Greg Duffy is a singer-songwriter based out of Los Angeles who fuses both dance, pop, and country elements in his songwriting.Building a grassroots fanbase across New York City's indie-pop scene, Greg has played sold-out shows across New England and California and recently relocated to LA.He's worked professionally at various streaming services and record labels, most recently as the Director of Analytics at Epic Records. He also teaches Professional Development in Music Business at NYU's Clive Davis School of Recorded Music. He is releasing his first full-length album in 2021."...
2020-11-16
39 min
The Aligned Musician
10. Journey of Sound and Surrender with Haji Basim
Haji Basim, an award-winning, passionate and charismatic artist, announces his brand of music that expresses a unique approach and blend of Folk, Devotional, and World music. Basim is an accomplished internationally touring multi-Instrumentalist, who has mastered Guitar, Banjo, Ukulele, Sitar, etc. He is also a singer-songwriter, who has created a new diverse and spiritually upbeat genre called Urban Folk.Haji Basim’s brand of Urban Folk music was created from the influences of several styles including Folk, Soul, Hip Hop, Flamenco, Bluegrass, Bossa Nova and Neo Soul. He also doubles as a sacred sound artist. With hi...
2020-10-30
35 min
The Aligned Musician
9. The Musicality of Movement with Asher Ahmahd Waldron
Asher has always tried to balance his passion for both music and movement. Graduating with a Bachelor degree of Music Performance, he desired to take a break from music and dive deep into the world of Dance. His yoga journey began in 2010 during his time as a competitive Dancer and a HS Dance Teacher. He used his knowledge of the practice as a tool to incorporate mindfulness into the movement of his high school dance students. Although it was met with resistance, it soon became something the students looked forward to. After his move to Chicago in 2013, he began...
2020-09-13
48 min
The Aligned Musician
8. Embracing Your Truest Self with Kiana June
Kiana June has been touring professionally since she was 19. Classically trained, but an Irish fiddler all her life, she was first scouted by the world famous violin troupe Barrage and toured the world with the group for three years, performing for dignitaries and princes, arts centers, and televised specials all over the world. A particular highlight was performing Beijing Tv's televised Chinese New Year Special to 50 million viewers in the Water Cube.In her spare time, she graduated early with a degree in Violin Performance from the University of Michigan School of Music. She has taken...
2020-08-29
53 min
The Aligned Musician
7. Alignment, Energy, and Singing with Tiffany VanBoxtel
Tiffany VanBoxtel helps singers and singer-songwriters give performances that they are proud of with as little as 1 hour per week of practice and without overpriced voice lessons. She graduated from a small liberal arts conservatory with a BM in Vocal Performance and a BM in Choral/General Music Education. After 10 years working with singers in the private 1:1 environment, she created a membership for singers so they can learn DIY style, but still get the guidance that they need in a way that's convenient, affordable, and tailored to each singer's unique dreams and goals.FREE masterclass over...
2020-08-01
42 min
The Aligned Musician
6. Strength Training and Injury Prevention with Austin Pancner
Austin Pancner is a Trombonist and Personal Trainer. He is finishing up a Doctor of Music degree at Indiana University’s Jacobs School of Music, and is a NASM certified Corrective Exercise Specialist, Personal Trainer, and Precision Nutritionist. He’s also the CEO and founder of The Functional Musician, an online health and wellness business helping classical musicians holistically perform without pain.In this episode, we talk about Austin's experience with injury and how we as musicians can prevent injuries through strength training, mobility training, and by learning how to take care of o...
2020-07-11
40 min
The Aligned Musician
5. Overcoming Anxiety, Fear, and Scarcity Mindset with Katie Zaccardi
Katie Zaccardi is the music industry's holistic music career coach. Through her work in both music and wellness, along with her own experience with a generalized anxiety disorder, Katie discovered the urgent need for conversation surrounding mental health and self care within the music industry. Realizing the music industry’s demand for honest discussion on such topics as mental and physical wellbeing, Katie established Out To Be. Out To Be advocates a balanced path to personal and professional success that is grounded in wellness. At its core is the idea that what you set out to do, you turn ou...
2020-05-30
40 min
The Aligned Musician
4. How To Injure Yourself (The RIGHT Way) with David Cartolano
David Cartolano, also known as ‘The Conditioned Musician’ is a guitarist that decided to become a physical therapist, but realized that was only the beginning. His popular podcast, also called The Conditioned Musician, currently has 52 episodes in which he shares musicians stories on their struggles and how physical movement helped overcome them. In this episode we talk about musicians wellness and pain, injury, movement practices, the mind-body connection, physical therapy, and have so many quotable moments sprinkled throughout. If you're a musician you don't want to miss this! Instagram: @theconditionedmusicianThe...
2020-05-23
44 min
The Aligned Musician
3. Motivation, Mindset, and Practicing
This episode is for those of us that need to record for juries or recitals at the end of the semester, and are having a hard time digging deep and finding the motivation to practice. I COMPLETELY empathize with you, and know that you are capable of accomplishing what you need to right now. But motivation is created from the relationship with yourself and your instrument. Work on improving that relationship and you will find all the motivation and inspiration you need right now.thealignedmusician.comInstagram...
2020-04-15
36 min
The Aligned Musician
2. So I'm in pain. What do I do?
As musicians, as many as 80-90% of us (some studies say even more) experience pain or injury during our careers. So how do we as musicians overcome this if we are experiencing pain? In this episode I share with you my approach. Book I mentioned:Vanessa Cornett, The Mindful Musician: Mental Skills for Peak Performancethealignedmusician.comInstagram: @thealignedmusician This is a public episode. If you’d like to discuss this with oth...
2020-03-10
38 min
The Aligned Musician
1. Musicians wellness is so important.
This is my very first podcast! Let me know if you have any questions, concerns, or topics you would like to discuss. I’d absolutely love to hear from you. In this podcast I cover: my intention for this podcast, why musicians wellness is so important, and ideas for how to reduce your risk of injury.thealignedmusician.comInstagram: @thealignedmusician This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe
2020-02-23
27 min
The Mike Nowak Show
Allan Armitage and Solution Gardening
Dr. Allan Armitage returns to the show to talk about his concept of "solution gardening," his books, upcoming classes and more. Sarah Batka from Illinois Extension and volunteer Ivy Tzur talk about how "pumpkin smashes" are keeping organic matter out of landfills. McHenry County College Sustainability Director Kim Hankins previews next week's Green Living Expo.
2019-10-27
1h 42
Move 2 Live with Jill M Sommers
Not In Kansas Anymore – Kim Taylor’s road to IRONMAN Arizona (episode 3)
Place information about episode here First Song: Unstoppable This week’s song: Time of My Life – David Cook Podcast trimmed and merged by: Kari Hankins
2019-09-19
00 min
Key Change
0203: Bring Your Folding Chair: Equity, diversity, inclusion and opera - Part 2
"If they don't give you a seat at the table, bring a folding chair.” ~Shirley Chisholm We take a moment to dream with members of the opera community across departments about what a more equitable, diverse and inclusive opera industry will look, feel, and sound like. Beyond that, we take a practical look at things that are working and things that perhaps still slow to change, and why. This conversation is at the heart of Opera for All Voices. This episode is part 2 of a 2-part exploration. If you haven't already go back one...
2019-04-24
41 min
Key Change
Bring Your Folding Chair: Equity, diversity, inclusion and opera - Part 2
"If they don't give you a seat at the table, bring a folding chair.” ~Shirley Chisholm We take a moment to dream with members of the opera community across departments about what a more equitable, diverse and inclusive opera industry will look, feel, and sound like. Beyond that, we take a practical look at things that are working and things that perhaps still slow to change, and why. This conversation is at the heart of Opera for All Voices. This episode is part 2 of a 2-part exploration. If you haven't already go back one...
2019-04-24
41 min
The Mike Nowak Show
Learning to Love Bats
As we celebrate Bat Week, Indiana State University's Joy O'Keefe tells us why this mammal is so important and so misunderstood. Kim Hankins previews the Green Living Expo at McHenry County College. Madison Hopkins from the Better Government Association follows up on her wave-making article about recycling in Chicago.
2018-10-28
1h 44
Post Time with Mike & Mike
Guest List Includes: Hankins, Sowers, Bartlett, Looney-King, and Hernan.
Elkton. MD --- Post Time with Mike and Mike, presented by BetAmerica, is excited to announce the line-up for Thursday morning (April 5) at 10:30 a.m. They will be joined by Jo Ann Looney-King, co-owner of Shartin N, as she discusses her mare who has been very successful in the Blue Chip Matchmaker series; Kim Hankins, Executive Director of the MSOA; Mcgwire Sowers, an up and coming driver on the Maine and Maryland circuits; and John Hernan, the track announcer at Yonkers Raceway. Looney-King has had a lot of success in the Blue Chip Matchmaker series with her mare. She will d...
2018-04-05
1h 25