Shows
Generous GirlNuka Hart - Changing Lives Through Mobility - S3-Ep. 64Nuka Hart chats with Kim Moeller. Welcome to Generous Girl! In this episode, host Kim welcomes Nuka Hart, CEO of Free Wheelchair Mission—a nonprofit delivering life-changing mobility to people in need around the world. With over 1.5 million wheelchairs donated, Nuka Hart shares the ongoing need, touching stories of transformation, and how generosity doesn't just change recipients—it inspires and uplifts donors, too. Tune in to hear about faith-driven impact, practical ways to get involved, and how you can help give the gift of mobility to those who need it most. Guests Recommendations: Free Wheelchair Mission
2025-11-1137 min
Prime Spark with Sara HartThe Flavors of Emotions: A podcast with Kim KorteKim Korte hosts the Flavors of Emotions podcast and is the author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe. This unique approach to emotion management blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings accessible and actionable. Contact Kim Korte: KimKorte.comContact Sara Hart:PrimeSparkWomen.com
2025-08-2031 min
Build A Better Business100K in Revenue While Still Working Full Time w/ Kim TrathenWhat if your dream business doesn’t require quitting your job first?In this empowering episode, business and marketing coach Kim Trathen shares how she built a six-figure business while working full-time and raising four kids. No perfect plan. No 40-hour weeks. Just consistent action, fierce clarity, and full ownership of her goals.Now? She's on a mission to help 100 women coaches do the same — reach $100K in revenue without sacrificing everything else in the process.Here’s what you’ll learn:How Kim built her business in the margins — before leaving her full-t...
2025-07-181h 06
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 042: Millennial Menopause Revolution: What Women in Their 30s Need to Know About Perimenopause NowMenopause isn't just your mother's journey anymore. Today's conversation with Lauren Tenenbaum, author of the upcoming book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," challenges everything you thought you knew about this life transition.Did you know perimenopause symptoms can start in your 30s? Despite being well-read and passionate about women's health, Lauren found herself at 39 realizing she knew nothing about the next phase of her reproductive and mental health journey. This knowledge gap drove her to create what she describes as "the compassionate guide that every woman in her 30s and 40s needs"...
2025-06-1927 min
Become a Conscious CreatorRooted in Love with Kim van de SandeEnjoy this conversation and access Kim's SPECIAL OFFER The Love Empowerment Codes Journey.(N.B. available for a limited time)Kim van de Sande is a Sacred Teacher, Embodiment Mentor, Cosmic Channel, and founder of the Flower of Love Lineage.==================Make sure not to miss this Awaken Your Multidimensional Self Series: The Dawning of a New Light! Click here to join this free live interview series.==================The Conscious Creation CoachOne-on-One Coaching, Energy Healing, Group Programs and more to assist you in awakening to freedom and reclaim your...
2025-05-251h 08
Become a Conscious CreatorRooted in Love with Kim van de SandeEnjoy this conversation and access Kim's SPECIAL OFFER The Love Empowerment Codes Journey.(N.B. available for a limited time)Kim van de Sande is a Sacred Teacher, Embodiment Mentor, Cosmic Channel, and founder of the Flower of Love Lineage.==================Make sure not to miss this Awaken Your Multidimensional Self Series: The Dawning of a New Light! Click here to join this free live interview series.==================The Conscious Creation CoachOne-on-One Coaching, Energy Healing, Group Programs and more to assist you in awakening to freedom and reclaim your power, p...
2025-05-251h 08
Prime Spark with Sara HartBe Strong and Lean as You Age, a podcast with Kim RahirKim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass. Contact Kim Rahir:KimRahir.comContact Sara Hart:PrimeSparkWomen.com
2025-05-2135 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 041: Mental Health in MenopauseHow do hormonal changes during menopause affect your mental health? This question has remained largely unaddressed in conventional healthcare, leaving countless women struggling to understand why they suddenly feel like strangers in their own minds and bodies.Psychotherapist Kim Crispeno joins us to shed light on this critical intersection. As co-founder of the Aftermath Agency, Kim's approach to mental health during menopause emerged from her own personal journey and professional expertise. She explains how hormonal fluctuations directly impact brain function, triggering everything from brain fog and memory issues to anxiety, depression, and irritability that can strain relationships...
2025-05-1643 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 040: You Are Already Good: Reframing Body Image in MenopauseWhat if the journey through menopause offered not just physical challenges, but a profound opportunity to heal your relationship with your body? In this illuminating conversation with Trisha Wilkerson, certified health and nutrition coach and trauma-sensitive yoga teacher, we explore how midlife becomes a crucial crossroads in women's relationships with themselves.Trisha shares her personal evolution from disordered eating to becoming a compassionate guide for women struggling with food and body image. She reveals the patterns she's observed in women's relationships with their bodies - particularly the strong inner critic that judges, compares, and denies pleasure. This...
2025-05-0736 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 039: Women in Work: Empowering Female Leaders Beyond ReproductionMelissa Ashley, founder of Women in Work US and the Menopause Mandate, joins us for a compelling conversation about workplace support through every stage of women's lives, especially menopause.She shares her journey of recognizing that while companies focus on reproductive health, they often neglect supporting women through menopause, despite this demographic making up approximately 20% of the US workforce. "There's not a lot that's really targeted to C-suite executives in the HR and benefits area that talks about the how," Melissa explains, highlighting the gap her organization fills through impactful events and resources.We explore...
2025-04-2530 min
FeloniousKim WallKim Wall was a 30 year old Swedish journalist who wrote about topics such as identity, gender, pop-culture, social justice, and foreign policy for a number of news outlets. On August 10th 2017, the night she disappeared, Kim and her boyfriend were having a party. Kim left the party to conduct an interview for Wired magazine about an eccentric Danish inventor, Peter Madsen, who built his own submarine and had plans to launch himself into space. This was the last assignment Kim did before she was brutally murdered by Madsen onboard his submarine.Disclaimer: Mentions...
2025-04-0147 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 038: GLP-1s: Myths, Truths, and MenopauseWeight gain during menopause frustrates countless women—but what if there was a science-backed solution that addressed the underlying hormonal shifts? Michelle Cardel, Chief Nutrition Officer at Weight Watchers, takes us on an eye-opening journey through the world of GLP-1 medications, debunking myths and revealing surprising truths along the way.Originally developed for diabetes management, these medications have revolutionized weight management by targeting the biological drivers of hunger. "They mimic a natural hormone that helps regulate blood sugar, reduces appetite, and slows gastric emptying," explains Cardel. The result? A remarkable reduction in what researchers call "food noise"—that...
2025-03-2632 min
Share Your Self-CareSelf-care Is Embracing Holistic Health Through Life’s Shifts w/ Luna Hart Hey Beautiful Souls! In this week’s episode, we chat with Luna Hart. Luna is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Instructor, Sexual Health Educator and a Holistic Health Coach. Tune in as we discuss foundational self-care practices, the significance of sleep, and the role of early intervention in health. You can follow and schedule a session with Luna on the following platforms:Fb: LunahartofhealthIG: LunahartofhealthWebsite: Hart of HealthLuna’s RecommendationsShop Amazon for Blue Light Blocking GlassesDonate World Cen...
2025-03-2548 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 037: HotPause Health is creating the "Baby Center" of menopauseThe modern menopause experience doesn't have to be shrouded in confusion, isolation, and suffering. Melissa Oliveira and Stacey Ulacia co-founders of HotPause Health, are on a mission to transform how women navigate this significant life transition by creating what they call "the Baby Center of menopause.” Born from their own frustrating perimenopause journeys during the pandemic, HotPause Health launched in August 2024 to fill a critical gap in women's healthcare. They identified that while pregnancy comes with 40 weeks of guidance and support, women experiencing perimenopause and menopause often struggle alone for years, battling symptoms they don't understand and facing healthcare prov...
2025-03-1833 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 037: HotPause Health is creating the Baby Center of menopauseThe modern menopause experience doesn't have to be shrouded in confusion, isolation, and suffering. Melissa Oliveira and Stacey Uleisha, co-founders of HotPause Health, are on a mission to transform how women navigate this significant life transition by creating what they call "the Baby Center of menopause.” Born from their own frustrating perimenopause journeys during the pandemic, HotPause Health launched in August 2024 to fill a critical gap in women's healthcare. They identified that while pregnancy comes with 40 weeks of guidance and support, women experiencing perimenopause and menopause often struggle alone for years, battling symptoms they don't understand and facing healthcare pro...
2025-03-1733 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 036: Navigating Menopause in the WorkplaceMenopause is not just a personal journey for women; it profoundly shapes their professional lives too. In this episode, we sit down with Dr. Mache, a distinguished expert in women's health, as he uncovers the transformational effects of menopause in the workplace. We delve into how menopause can affect productivity and organizational dynamics, with statistics revealing that nearly 10% of women may leave their jobs due to its symptoms.Dr. Mache emphasizes that menopause starts earlier than most realize and that the associated challenges can significantly hinder career advancement for many women. He discusses how a lack of...
2025-02-2742 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 035: Legal Advances Reshaping Women's Workplace RightsThis episode centers on workplace advocacy for women's health rights, particularly around pregnancy and menopause. Legal experts Jack Tuckner and Catherine Crider discuss recent legislative changes and the importance of creating supportive environments for women experiencing these life stages.• Discussion on the history of pregnancy discrimination law • Overview of the Pregnant Workers Fairness Act • Introduction to the Menopause Workers Fairness Act • Importance of workplace culture and communication • Real-life implications of menopausal symptoms • Strategies for women to advocate for their rights • The role of employers in creating inclusive policies • Call for awareness and ad...
2025-01-1550 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeNavigating Menopause: How to Manage Health Risks, Feel Empowered, and Build a Midlife Wellness PlanThis episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’s body, all while advocating for a cultural shift in how we discuss women's health issues.• Discussion of the lack of long-term health education regarding menopause • Importance of understanding menopause's impact on bone health and cardiovascular risks • Need for women to advocate for their health and educate themselves • Emphasis on resistance training and proper nutrition to combat health decline • Insights int...
2025-01-0538 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 033: The Power of Culture: Transforming Organizational Success (Business Edition)What if the very culture you're immersed in is shaping your organization's success more than any strategy or business plan? Join us as we unpack this intriguing notion with Laura Hamill, an eminent organizational psychologist and author of "The Power of Culture." Drawing upon her extensive experience at Microsoft and as a founder of a thriving software company, Laura helps us explore the invisible yet powerful force of workplace culture. We dissect the nuanced difference between culture and climate, and why leaders must intentionally craft an organizational culture that synchronizes with strategic goals to bridge the often-overlooked gap between...
2024-12-1836 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 032: Mental Health & MenopauseCurious about how menopause impacts mental health? Carolyn Thayer, a seasoned leader in mental health and wellness, joins us to shed light on the complex interplay between menopause and emotional well-being. Carolyn shares her expertise on how hormonal shifts influence neurotransmitters like serotonin and dopamine, leading to heightened anxiety and depression risks. We challenge the idea that menopause is merely a physical transformation, advocating for supportive environments that foster open dialogues about mental health in both personal and professional settings.Discover practical strategies for managing menopause symptoms with a focus on cognitive behavioral therapy, mindfulness, and breath...
2024-11-0737 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 031: Unlocking Wellness with Functional Health InsightsEver wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and health issues, Shay unveils the transformative power of functional nutrition and lab testing. Discover how she helps women navigate midlife transitions by crafting personalized nutrition plans that target the root causes of health concerns.As we explore the...
2024-10-1841 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 030: Navigating Bone Health Through MenopauseUncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for preventing and managing bone density loss, ensuring you can navigate midlife with strength and confidence.Dive deep into the critical role of estrogen in women's health, exploring the historical gaps in research and how they've impacted our understanding today. Claire sets the record straight on...
2024-10-0147 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 029: From Hollywood to Health: Unveiling The (M) Factor FilmEver wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving as vice president of the medical board of California, leading her to co-create Tea Botanics and empower women through menopause-focused teas. Her mission is clear: to provide women in midlife with evidence-based information and support.As menopause gains visibility, thanks to social media and advocates like Oprah, Denise...
2024-09-2538 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 028: The Future of Women’s Health and MenopauseWhat if you could revolutionize an entire industry with just one bold move? Meet Rachel Braun-Scherl, the pioneer who turned a capitalistic chance into a groundbreaking venture in women’s sexual and reproductive health. Rachel shares her fascinating story of coining the term "Vagipreneur" and leading the charge in creating a new category focused on women's wellness. Tune in to hear how her journey began not from personal experience, but from seizing an opportunity to solve long-standing issues in women’s health.Our conversation takes a deep dive into the challenges and innovations shaping the future of wome...
2024-09-2239 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 027: Transforming Menopause Through MindfulnessCan finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challenges with grace. From practical strategies like one-sentence journaling to intentional pauses and self-talk mantras, Denise brings you actionable steps to achieve calm and balance.
2024-09-1435 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 026: Empowering Women in Sports LeadershipWhat if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for women's representation in sports leadership. We discuss the powerful mission behind her nonprofit organization and the critical need for women in decision-making roles to reshape the sports industry. Jenn shares personal insights into the barriers women face, like unconscious bias and the lack of mentorship, while painting a vivid picture of her vision for greater gender equity in sports...
2024-09-1132 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 025: Pioneering Femtech and Bridging Gaps in Women's Healthcare with Dr. Brittany BarretoWhat if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepreneur. Discover her compelling journey and how glaring gaps in women's healthcare inspired her to advocate for Femtech, addressing everything from reproductive health to chronic conditions like migraines and heart issues.Throughout the episode, we delve into the historical gender biases in scientific research and the critical shifts needed to prioritize women's health. With over 100 innovators pushing the boundaries...
2024-08-2640 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 024: Sex, Hormones & Midlife HealthUnlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? Dr. Casperson unpacks common misconceptions about hormones, revealing their significant roles in brain, bone, and muscle health for both genders. Her journey from treating kidney stones and bladder cancer to becoming a key player in women's midlife well-being is inspiring and informative.This episode dives deep into the systemic sexism in healthcare that limits women's access to essential hormone treatments like testosterone...
2024-08-1757 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 023: Our Favorite ThingsIn this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that have made a difference in their journey. Whether you're looking for new solutions or just curious about what works, this episode is packed with helpful recommendations and a lot of fun. Don't miss out—join the conversation and discover your next favorite thing!Favorite Things Links: Midi Health https://www.joinmidi.com/midovia...
2024-08-1036 min
Enter The Vault PodcastMenopause in the Workplace with Kim HartWe talk about supporting a lot of things in the workplace, but when was the last time you heard someone talking about how to support women going through menopause in the workplace??
Nearly 8 out of 10 women go through menopause while actively working. And this isn't something that happens only to them. It affects families, friends, coworkers, and employers.
Kim Hart founded Midovia, which is dedicated to providing education and support for menopause in the workplace by creating a more inclusive, supportive environment for those experiencing menopausal symptoms.
According to the Labor Bureau of Statistics (LBS), menopause-age women account for...
2024-08-0239 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 022: Exploring Menopausal Hormone TherapyUnlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal changes women face during the climacteric period leading up to menopause and underscores the importance of addressing these symptoms early.We deep-dive into the various types of menopausal hormone therapy (MHT), focusing on the key hormones—estrogen and progesterone. From pills to patches to...
2024-07-2040 min