Shows
Midlife Wellness NPHeart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil FærøSend us a textAre you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.What You'll Discover:- Learn how heart rate variability can transform your stress management- Gain expert insights from Dr. Torkil Færø's revolutionary health approach- Unlock practical techniques to optimize your midlife wellnessIn this exclusive Midlife Wellness NP podcast interview, host Kim Heifner sits down with Dr. Færø to dec...
2024-12-3047 minMidlife Wellness NPNavigating Menopause: Dr. Jessica Hehmeyer on Weight Loss, Gut Health, & Hormonal BalanceSend us a textJoin Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance. Discover:- Natural alternatives to popular weight loss medications- The surprising benefits of berberine for overall health- Strategies for mastering your metabolism and breaking negative food relationships...
2024-11-131h 07Midlife Wellness NPLose Weight for Good: Proven Methods to Keep the Weight Off with Ginny TrierweilerSend us a textJoin nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Ginny Trierweiler for a game-changing conversation on sustainable weight loss and energy boosting after 50. 👉 In this must-listen episode, you'll discover:• Why traditional diets fail and what really works for midlife women• The shocking mistakes over-40 women make that sabotage their weight loss efforts• Natural, effective strategies to shed pounds and keep them off for good• Simple tweaks to skyrocket your energy levels without crash diets or extreme measures• How to transform you...
2024-10-2537 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & MenopauseAre you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause?Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner.Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress. In this episode, you’ll discover how these symptoms might actually be related to hormonal changes and what steps you can take to manage them.In this episode you’l...
2024-10-1706 minThe Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim HeifnerAre you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.In this episode, you’llLearn the surprising early signs of perimenopause that most women overlook.Discover practical tips for...
2024-10-1440 minMidlife Wellness NPMitochondria and Menopause: Dr. Shallenberger's Guide to Renewed Energy and Health!Send us a textJoin me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases. Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan! Whether you're i...
2024-09-181h 12Midlife Wellness NPEmbracing Midlife Reinvention with Kavita AhujaSend us a textIn this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.👉 Rediscovering Purpose at MidlifeKim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coa...
2024-09-1255 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim HeifnerDo you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.
In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.
As a fami...
2024-08-2941 min
Medical Disruptor™ by Dr. ERewriting The Menopause PlaybookOn this week’s episode of The Medical Disruptor, I’m sitting down with Kim Heifner, FNP, MSCP, to dive into MENOPAUSE—a topic that’s often misunderstood and under-discussed. We’re here to give you the real scoop on menopause—the stuff you won’t hear in a typical visit to your gyn. Treating Menopause isn’t just about managing hot flashes- it’s the key to a healthy long life. We talked about the myths surrounding hormone therapy (BHRT) and how to truly thrive during this stage of life. It's not just about...
2024-08-2748 minMidlife Wellness NPThe Gift of Perimenopause: Transformative Insights for Women with Bria Gadd: The Period Whisperer!Send us a textIn this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals unconventional strategies for overcoming traditional weight loss challenges during this time.Discover invaluable insights on managing physical symptoms, the critical role of protein intake, and the surprising effects of alcohol on your health. Bria also highlights the often-overlooked hormone progesterone and its impact on well-being.👉 Don’t miss this...
2024-08-2636 minMidlife Wellness NPPMDD: Breaking the Silence with Shalene Gupta, author of "The Cycle."Send us a textShalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence. Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range of symptoms that can affect sufferers, from mood swings to physical pain, and how these can impact daily life.We also delve into:* The various t...
2024-07-1538 minMidlife Wellness NPFrom Menopause to Metabolism: How Nitric Oxide Changes Everything with Dr. Nathan BryanSend us a textDiscover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬We discuss: • How menopause impacts nitric oxide production and increases disease risk• The shocking ways you might be sabotaging your body's nitric oxide levels• Science-backed strategies to boost nitric oxide naturally• The truth about mouth taping - fad or legitimate health hack?• Which nitric oxide supplements actually work (and which are a waste of mo...
2024-06-2156 minMidlife Wellness NPMenopause, Hormone Therapy, and Vibrant Aging with Integrative OB-GYN, Dr. Felish GershSend us a textIn this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment...
2024-06-071h 47
Meegan Cares About MidlifeBeyond Hot Flashes: Kim Heifner’s Menopause & Midlife Health StrategiesHey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health.
Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease.
Kim discusses the crucial role of estrogen, hormone replacement therapy, and practical prevention strategies. Discover how understanding and managing menopause symptoms can significantly improve your quality of life and long-term health.
I enjoyed discussing with Kim about taking control of...
2024-05-2938 minMeegan Cares About MidlifeBeyond Hot Flashes: Kim Heifner’s Menopause & Midlife Health StrategiesHey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health.
Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease.
Kim discusses the crucial role of estrogen, hormone replacement therapy, and practical prevention strategies. Discover how understanding and managing menopause symptoms can significantly improve your quality of life and long-term health.
I enjoyed discussing with Kim about taking control of...
2024-05-2938 minMidlife Wellness NPThe Truth About Breast Implant Illness: A Conversation with Explant Expert Dr. Robert Whitfield.Send us a textFor over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness. On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.But his innovative approach goes far beyond the operating room. We dive...
2024-05-2450 minMidlife Wellness NPNiacin Uncensored: Busting Myths and Revealing Benefits with Expert Stephen McConnellSend us a textStephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians. In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:Its role in lowering cholesterol and triglyceride levelsIts role in lowering Lp (a) and ApoBUse in t...
2024-05-171h 45Midlife Wellness NPHormone Replacement Therapy: A Pharmacist's Perspective #hormonetherapy #menopauseSend us a textMenopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health! A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial...
2024-04-291h 27Midlife Wellness NPReclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.Send us a textIn this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive...
2024-04-121h 02Midlife Wellness NPHolistic Women's Wellness: Carrie Levine on Navigating Perimenopause and BeyondSend us a textWomen are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage. Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and...
2024-03-281h 11Midlife Wellness NPThyroid Expert: “Save Your Thyroid!” Misconceptions About the Thyroid. Dr. Angela MazzaSend us a textUnderstanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction. The guidance people receive from their healthcare providers often leave them confused, and often they still don’t feel well and symptoms persist despite being on medication to treat their thyroid disorder. Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is t...
2024-03-211h 07Midlife Wellness NPMastering Thyroid Health: Insights from Thyroid Expert, Dr. Eric Balcavage.Send us a textIn this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!Learn more about Dr. Balcavage here!Get social with Dr. Balcavage on Instagram!Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe...
2024-02-201h 08Midlife Wellness NPMastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin StephensSend us a textJoin me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss! Learn more about Gin Stephens here!Get social with Gin on Instagram! Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!
2024-02-181h 06Midlife Wellness NPHappy AF: Simple Strategies to Get Unstuck with Author Beth RomeroSend us a textJoin me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace! To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/Get social with Beth!
2024-01-231h 06Midlife Wellness NPMenopause: The Tipping Point for Women's Heart Health with Dr. Michael TwymanSend us a textDr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care. Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health a...
2024-01-221h 17Midlife Wellness NPSleep Apnea Can Be Deadly with Dr. Dar Radfar, Expert and Dentist, Dr. Dar RadfarSend us a textDr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the accident, but like many others, could not tolerate the cumbersome sleep mask that is commonly given. He decided to create his own oral appliance...
2023-02-1351 minMidlife Wellness NPImprove Brain Performance with Methylene Blue, Nicotine, & Nootropics with Expert David TomenSend us a textDavid Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his...
2023-01-301h 16Midlife Wellness NPEp. 48 Gin Stephens: Intermittent Fasting & "Cleanish" living with author, Gin Stephens.Send us a textI was happy to have Gin Stephens back on the podcast! Our first interview on intermittent fasting and her book, Fast. Feast. Repeat. generated a lot of views & questions, so the first part of this interview, Gin answered some of those questions! Then we discussed her latest book, "Cleanish," all about eating (mostly) clean, living (mainly) clean, and unlocking our bodies natural ability to self-clean! Our bodies have the amazing ability to naturally detox from toxins, yet when it becomes overwhelmed, systems start to fail and disease can set in. Gin discusses...
2022-10-251h 09