Shows
Burnout Made Me Do ItManaging Up: How to Handle Your Difficult ManagerIn this episode of the Burnout Made Me Do It podcast, Dr. Kim Hollingdale talks with talent consultant and bestselling author of 'Suddenly in Charge: Managing Up, Managing Down, Succeeding All Around', Roberta Matuson, about how to 'manage up' and handle some classic 'difficult' manager behavior.
Managing up is a skill that we are NOT taught in college but one that's absolutely critical for survival and success in the workplace- understanding what drives your manager, and managing them to make your life easier at work . Listen in and learn how you can take more control over your wo...2023-01-2319 min
Surfing CorporatePart 2 - S.O.S Why Burnout is Increasing and Why Leaders Don't Seem to NoticeFor part 2 of our conversation about burnout with Dr. Kim Hollingdale, we discuss how corporate America has historically rewarded behaviors that lead to burnout, and how leaders today can shift that mentality without sacrificing commitment and quality work from their employees. An unexpectedly entertaining episode despite the seriousness of the subject!EPISODE HIGHLIGHTS
The role leaderships plays in mitigating burnout (03:45)
How companies can save and make money if they have a culture low on burnout (08:00)
Dr. Hollingdale's burnout experience (09:40)
Corporate confessions (19:50)
You can reach Dr. Hollingdale at burnoutmademedoit.com and listen to her podcast by t...2022-11-2132 minSurfing CorporateS.O.S. Why Burnout is Increasing and Why Leaders Don't Seem to Notice – Part 1Everyone is talking about burnout these days, and although it’s not a new concept, it certainly has gained exponential fame and recognition in the past few years ––like Zendaya or Harry Styles.Corporate America has thrived for decades on cultures that reward behaviors that lead to burnout, so how do we shift this mentality?To tackle this timely topic, we invited Dr. Kim Hollingdale, an executive psychotherapist and performance coach who helps people experiencing burnout find their love for work again. That description could make her sound warm and fuzzy, but no ––Dr. Hollingdale is a Brit...2022-11-1639 minBurnout Made Me Do ItImposter Syndrome & BurnoutIn this episode of the Burnout Made Me Do It podcast, Dr. Kim Hollingdale talks about imposter syndrome - what it is, what causes it, and how it contributes to burnout. If you've ever felt you couldnt be the 'real you' and still be successful at work - you need to hear this.
You can connect with Dr. Kim on IG: Instagram.com/burnoutmademedoit/ or visit https://www.burnoutmademedoit.com to get free tips and tools, and learn more about burnout recovery coaching with Kim.
2022-10-1023 minBurnout Made Me Do ItGetting your priorities straight, with Jennie BlumenthalJennie Blumenthal is an author and coach with over 20 years of experience working as a partner at a successful corporation. In her coaching practice, she helps professional women learn how to thrive, not just survive
She joins us today to talk about the hustle culture of the corporate world, trying to balance motherhood with a high-profile corporate career, and some of the things that she has learned through her experiences with burnout.
We take a look at why oftentimes, burnout is allowed to get to the point of a three-alarm fire and emergency situation before...2022-09-0141 minBurnout Made Me Do ItNo boundaries equals burnout, with Sarah FalkIn this episode I’m joined by Sarah Falk. Sarah is a therapist, anxiety coach, consultant, and author with over 30 years of personal experience in the process of healing anxiety. With 20 years of professional work, she has consolidated all of her wisdom and knowledge to help as many people as possible to heal their relationships with anxiety too.
Sarah discusses her relationship with writing and how she uses and recommends the writing process for the people she works with. She shares with us the strategies she uses to help the people who don’t consider themselves writers or w...2022-08-1821 minBurnout Made Me Do ItYoung and Burnt OutBurnout can happen at any age, and today’s special guest joins us to talk about burnout in the mid-twenties and having a quarter-life crisis.
Sonora Plumb is a playfulness coach and artist who helps people reconnect with their relationship with playfulness to counteract, burnout. She helps people learn to rest and not feel guilty about it, which is something that is very difficult for overachievers to accomplish.
Sonora was an overachiever who started to have issues with her physical and mental health until she got so burned out that she couldn’t function. This exper...2022-08-0438 minBurnout Made Me Do ItThe Beauty of Burnout, with Kristin BakerThe field of therapy is a profession that by nature subjects its practitioners to high levels of stress and challenges, sometimes even secondary trauma. In today’s episode, we take a deep dive into how burnout affects therapists and mental health professionals.
Kristin Baker is a licensed clinical social worker who specialises in helping burnt-out therapists see the beauty in burnout.
Kristin joins us to talk about the prevalence of burnout among therapists, and how she helps her therapist clients reframe their outlook. Despite the difficult experience that burnout is, the perspective of seeing the ‘beau...2022-07-2827 minBurnout Made Me Do ItLeaving your agency job, with Helen KartikaHelen is a Business Consultant and Certified Coach, passionate about working with business owners and ambitious professionals to cultivate greater inner confidence, overcome overwhelm, and face the limitations that are holding them back from taking action and achieving their goals. Before starting my career as a coach I worked in marketing and advertising for nearly a decade in Sydney, London, and Berlin. On paper, it seemed like I had a dream job, yet I was hugely unfulfilled and found myself constantly wondering, “Is this all life has to offer!?” After deciding to leave the corporate world behind to start my o...2022-07-0835 min
Burnout Made Me Do ItProductive Laziness, with Cori McGinnIn this episode, we talk to special guest Cori McGinn, a program manager who experienced burnout after working a demanding job while simultaneously training for a half-Triathlon. As she pushed through this she experienced setbacks due to physical injuries as well. Cori was born with a condition that remained undetected throughout most of her life. The physical challenges she faced resulted in her needing surgery. After undergoing surgery, Cori still works with a physical therapist to correct her body's overcompensation.
In today’s episode we explore the relationship between physical and mental obstacles, and how when we ov...2022-06-3051 minBurnout Made Me Do ItDiscovering Fulfilment in the Extremes, with Katie PerezThis episode features special guest Katie Perez, LMFT.
Katie is a brave one! In this episode she shares her very authentic and vulnerable personal life experiences, including encountering burnout in her professional life, and tells us about finding fulfilment through an unlikely avenue - an extreme experience in the outdoors.
Katie discusses the pressure she felt of trying to check all of the boxes of having a career, a family, a marriage - the whole lot - and also the unexpected feeling of freedom she experienced after failure.
Katie moved to a small t...2022-06-2332 minBurnout Made Me Do ItBurnout and Neurodivergent Minds, with Amber PriceIn this episode, I am joined by special guest Amber Price, a Licensed Professional Counselor, Behavior Analyst, and Clini-Coach focused on helping adults struggling with ADHD. She has over 15 years of experience working with individuals struggling with mental health issues, autism, and ADHD. And personal and professional experience with numerous neurodivergent individuals.
As an adult with ADHD, Amber shares not only her clinical expertise but her personal experience with burnout as a neurodivergent person.
We define what neurodivergence is and how burnout can affect the mind differently than that of a neurotypical person. We explore...2022-06-1632 minBurnout Made Me Do ItFinding Happiness In Something You Aren't Good At, with Megan TobinIn this weeks episode Megan Tobin, the principal coach of TMT coaching shares her story of burnout and how she found a way out through something she didn’t feel she was good at.
Megan is an endurance athlete, a Triathlon Coach, and a recovering corporate marketer. Despite having a successful career, Megan was left feeling unfulfilled and burnt out even though everyone told her she was crushing it. It was actually through trying an activity she was not good at that she finally found her greatest joy.
After experiencing burnout and hitting walls, Megan wa...2022-06-0927 minBurnout Made Me Do ItHow I Fell Out of HR, with Charli GamberCharli Gamber joins us in this episode to share her experiences with burnout, as well as insight from an HR perspective. As professionals who are trained to identify and handle burnout in organizations, Charli emphasizes the important role they have in creating a workplace environment that is conducive to employee well-being. She also gives us insight as to why burnout is so challenging to overcome and the catch-22 situation that many experience. She also discusses why certain professions are prone to burning out, and what we can do at an organizational level to address this from an HR standpoint...2022-06-0230 min
Burnout Made Me Do ItWhy I'm HereThe premiere episode of “Burnout Made Me Do It” introduces us to our host, Dr. Kim Hollingdale, a psychotherapist and coach who has experienced burnout firsthand. She recalls her personal story, and how this experience led to her obtaining a PhD as well as becoming a licensed therapist.
The pandemic caused a major shift in not only how we worked, but also how we thought about the relationship between our working environment and mental health. In her practice, Dr. Kim noticed that the topic of burnout kept reemerging, and decided this was the perfect opportunity to open up f...2022-05-1912 min