Shows
Keto Life SupportFat-Loss Phase: Update 2Episode 191: How did Kim's first month on her cut go? Let's check in! MacroFactor affiliate code: kimhowerton Recipe Links: Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein Keto Crustless Mushroom Spinach Pie (Sugar-Free Mom): https://www.sugarfreemom.com/recipes/crustless-mushroom-spinach-pie/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all...2023-12-2119 minKeto Life SupportBuilding Muscle with Cindy (Ask Nurse Cindy) Miller (REPEAT)SUMMER VACAY! Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #175 (#106): Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting. Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecindy/ Instagram: https://www.instagram.com/as...2023-08-3133 minKeto Life SupportKen Berry, MD on Making Sense of Blood Labs! (REPEAT)SUMMER VACAY! Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #174 (#130): A recording of Dr. Berry and Kim's live Q&A about Blood Labs! Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: htt...2023-08-241h 00Keto Life SupportChef Michael of Masterchef on Keto Cooking and More! (REPEAT)SUMMER VACAY! Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #173 (#129): Kim interviews Chef Michael - If you weren't already a fan, you will be after this interview of this talented chef and all around amazing human! Chef Michael’s Links: YouTube: https://www.youtube.com/cha...2023-08-171h 11Keto Life SupportDishing With Indigo Nili (REPEAT)SUMMER VACAY! Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #172 (#125): Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili. Nili’s Links: YouTube Channel: https://www.youtube.com/c/IndigoNili Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/ Egg Yolk Waffles 3 Way...2023-08-1053 minKeto Life SupportWhy Is Kid’s Food So Awful for Them? (REPEAT)SUMMER VACAY! Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #171 (#119): Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and m...2023-08-0340 minKeto Life SupportNutritional Periodization (REPEAT)Episode #160: Editor's Pick! Kim is taking a much-needed break from the podwaves this week so I have chosen one of my favourite episodes. Enjoy. Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo...2023-05-1830 minKeto Life SupportTop 10 Food ListsEpisode #152: Kim lists some of her favorite foods, products and recipes. Episode Links: If you would like a pdf of Kim's Food Lists, you can download it here: https://assets.libsyn.com/show/309140/Kims_Food_Lists.pdf All recipes can be found at: https://www.kimhowerton.com/recipes The special link for LMNT: drinklmnt.com/kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday T...2023-03-2323 minKeto Life SupportKim Goes Weight Watchers!Episode 146: Kim tries the Weight Watchers app. Ranting ensues! Kim's Links: The Instagram post Kim refers to in this episode: https://www.instagram.com/p/Cnp81FYvUDB/ Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Faceb...2023-02-0917 minKeto Life SupportReal Talk Update - What Kim is Doing This MonthEpisode 142: Kim lays out the importance of Tethers and Food Rules in her life to get herself back into alignment with her goals. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/the...2023-01-1215 minKeto Life SupportListener Question: How Has My Relationship With Food Changed?Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey. The Creami recipe Kim mentions in this episode: Nectarine Tart Yogurt Creami 12 oz Plain Greek Yogurt 5 T Allulose 1/2 tsp Vanilla extract 8 drops Stevia Glycerite pinch salt About 3 oz Nectarine with skin to blend, pitted and chopped. Almond milk to fill to line. About 3 oz Peeled Nectarine to "Mix In", pitted and diced. Mix everything but the "Mix In" Nectarine a...2022-07-2822 minKeto Life SupportKeto Unfiltered: Majoring in the MinorsEpisode 117: A quick yet opinionated rant from Kim about Keto educators who focus on (almost) irrelevant details for their audience. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute co...2022-07-2109 minKeto Life SupportKeto Year 5 and Beyond With AD KetoEpisode 114: Kim sits down with Aaron Duprey, aka AD Keto, to talk about what Keto looks like long-term. Aaron’s Links: Instagram: https://www.instagram.com/a.d.keto/?hl=en YouTube Channel: https://www.youtube.com/c/HighFatHighFun/videos Keto Crossover Hits eBook: https://highfathighfun.com/kch Blog: https://highfathighfun.com/blog/tag/A.D.+Keto Chef Michael's website: https://www.chef-michael.com/home Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cook...2022-06-3043 minKeto Life Support100 lbs Down Journey - Top TipsEpisode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: ...2022-06-2351 minKeto Life SupportShiny Red Ball SyndromeEpisode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her he...2022-06-1613 minKeto Life SupportMetabolic Health Summit RecapEpisode 109: Kim shares highlights from MHS2022. MHS Links Speakers: https://metabolichealthsummit.com/pages/2022speakers Vendors: https://metabolichealthsummit.com/pages/mhs2022expo Buy the digital recordings here: https://metabolichealthsummit.com/pages/2022tickets Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.co...2022-05-2626 minKeto Life SupportExercise TraumaEpisode 108: Kim shares her personal journey of going from having Exercise Trauma to being an Exercise Enthusiast. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her he...2022-05-1926 minKeto Life SupportBuilding Muscle with Cindy Miller (Ask Nurse Cindy)Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting. Links: Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecindy/ Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA Kim's L...2022-05-0533 minKeto Life SupportRecap of Keto Salt LakeEpisode 105: Kim shares some tidbits from Keto Salt Lake. Keto Salt Lake info: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a f...2022-04-2814 minKeto Life SupportNeisha Salas-Berry on Having Hashi'sEpisode 104: Neisha Salas-Berry joins Kim to talk about her experience of having Hashimoto's Thyroiditis, and what she did to manage the autoimmune issue and, in her case, manage to put it in remission. Neisha’s Links: Neisha’s Wellness group: https://nsbwellness.mn.co/share/jD7icH3acW-2ipU9 Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: https://www.instagram.com/neishalovesit/ YouTube: https://www.youtube.com/c/neishalovesit Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c 2022-04-2134 minKeto Life SupportThyroid 101: What You Should KnowEpisode 102: Kim lays out the basics of what you should know about having a thyroid. Papers/Studies mentioned in this episode: Discussion of Lowered T3 on Low Carb Diets https://tahomaclinic.com/Private/Articles2/Paleo/Kopp%202004%20-%20Nutrition,%20evolution%20and%20thyroid%20hormone%20levels%20-%20a%20link%20to%20iodine%20deficiency%20disorders.pdf 88% of Americans Metabolically Unhealthy https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.k...2022-04-0726 minKeto Life SupportCatching up with 2 Krazy Ketos!Episode 101: Kim sits down to chat with Joseph and Rachel Stauffer of 2 Krazy Ketos to discuss long-term Keto life. 2 Krazy Ketos’ links: Website: https://2krazyketos.com/ YouTube: https://www.youtube.com/c/2krazyketos Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/ki...2022-03-311h 25Keto Life SupportAm I Even Keto Anymore?Episode #98: How I eat has shifted over the past 5 years, am I even Keto now? (A rebroadcast from Kim’s YouTube Channel) Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kim...2022-03-1024 minKeto Life SupportNutritional PeriodizationEpisode #95: Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult2022-02-1630 minKeto Life SupportCatching up with KimEpisode #94: Kim gives an update on her health journey and her focus and plans for 2022. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here t...2022-02-0926 minKeto Life SupportCan Processed Foods Be Keto?Episode #93: Keto police will often tell us that no processed foods can be Keto, but let's break down what 'processing' really means and where we should draw our lines. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with h...2022-02-0223 minKeto Life SupportShould You Take a Cheat Day?Episode #92: In this episode Kim tries her hardest to restrain the urge to swear as she shares her opinion of "Influencers" promoting Cheat Days. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://l...2022-01-2613 minKeto Life SupportThe Need for SpeedEpisode #91: "How long did it take?" That's one of the most frequent questions people with massive weight loss get asked... And that question points out a specific mindset directly attached to why people fail at diets. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Ki...2022-01-1920 minKeto Life SupportFeeling Deprived?Episode #90: Kim talks about the difference between Deprivation and Restriction. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about K...2022-01-1215 minKeto Life SupportCatching up With Tyler CartwrightEpisode #89: Kim sits down to chat with Tyler Cartwright of LMNT and KetoGains. Tyler’s Links: Website: https://www.tylercartwright.com/ KetoGains: https://www.ketogains.com/ LMNT: https://drinklmnt.com/ Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coach...2022-01-051h 25Keto Life SupportSetting up 2022 for SuccessEpisode #88: Kim walks through the questions to set yourself up for a year to be proud of. Sign up here for Kim's Coaching Program - Keto Unstuck: https://ku.kimhowerton.com Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, b...2021-12-2917 minKeto Life SupportThe Two Reasons Weight Loss FailsEpisode #87: There is real value in getting to the root of what is happening. In this episode we get back to baseline, to really see what needs to shift to make your fat-loss effort get unstuck. Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Free Mindset Resource: https://mindset.kimhowerton.com Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook...2021-12-2217 minKeto Life SupportAbstainers vs ModeratorsEpisode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals. Episode Links: Better Than Before by Gretchen Rubin https://amzn.to/3GGUtqY Quiz: Are You an “Abstainer” or a “Moderator”? https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” - article by Gretchen Rubin https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.c...2021-12-1517 minKeto Life SupportYoYo NoNoEpisode #85: Binge/Restrict/Binge. You've got to stop the cycle. The holidays can be an especially triggering time for those who struggle with this pattern of behavior. Let's talk about making this year different. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a...2021-12-0812 minKeto Life SupportThe Root Beer IncidentEpisode #84: Kim recently had a big Oops involving a root beer. She uses it to illuminate the importance of staying the course and navigating the waves. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: 2021-12-0122 minKeto Life SupportA Chat With Jonathan ShaneEpisode #83: I talked with Jonathan Shane of The Keto Road about his Keto journey, his approach to coaching, how Keto dogma can hold us back, as well as thoughts on how he's planning to navigate food as he raises his daughter. Jonathan’s Links: Website: https://www.theketoroad.com The Road podcast: https://www.theketoroad.com/the-road-podcast Facebook: https://www.facebook.com/TheKetoRoad/ Instagram: https://www.instagram.com/theketoroad/ Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Fa...2021-11-241h 02Keto Life SupportHo Ho Holiday BoundariesEpisode #82: We are entering into the holiday season here in the US. A festive time, but also a bit of a minefield for anyone trying to stick to a way of eating. The key to success is to have a plan... Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would li...2021-11-1715 minKeto Life SupportInvoluntary MaintenanceEpisode #81: Some call it a Stall, but a much more useful phrase is: Involuntary Maintenance. Let's unpack this useful turn of phrase. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to f...2021-11-1011 minKeto Life SupportMaking FriendsEpisode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that! Episode Links: Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/ Kim and Neisha’s “Hope for the Holidays” challenge: https://kimhowerton.samcart.com/products/holiday-challenge Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketo...2021-11-0316 minKeto Life SupportGuilty PleasuresEpisode #79: Why "Guilt-Free" is such a problematic expression and how we misunderstand what true responsibility for our health means. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more ab...2021-10-2714 minKeto Life SupportWhy You Might Feel DissatisfiedEpisode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/k...2021-10-2010 minKeto Life SupportThe Dumb Reason Most of Us QuitEpisode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https...2021-10-1326 minKeto Life SupportWhat Keto Criticizers MissEpisode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: 2021-10-0614 minKeto Life SupportLife Style vs Life SentenceEpisode #75: What does it mean when people say Keto is a 'lifestyle choice'? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com2021-09-2914 minKeto Life SupportSnacking is the DevilEpisode #74: Who doesn't love snacking? Sociopaths, clearly! But does snacking love you? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com2021-09-2216 minKeto Life SupportLipids, Lipedema and More With Siobhan HugginsEpisode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema. Siobhan’s Links: Twitter: https://twitter.com/siobhan_huggins Cholesterol Code Website: https://cholesterolcode.com Facebook Group: https://www.facebook.com/groups/291666201422607 Own Your Labs blood testing: https://ownyourlabs.com Lipedema Resources: The Lipedema Project website: https://lipedemaproject.org Take the quiz to see if you might have Lipedema: https://lipedemaproject.org/do-you-have-lipedema-quiz/ Catherine Seo’s documentary, Lipedema - The...2021-09-151h 20Keto Life SupportDo Calories Matter?Episode #72: Calories are a hot topic in Keto. Do they matter? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com2021-09-0830 minKeto Life SupportHealthy and Fat? A Chat With Lisa BrounsteinEpisode #71: Kim sits down with her client Lisa Brounstein to discuss losing over 200 lbs after having gone on Oprah to represent body positivity at a larger size. They get into the struggle to age in a bigger body and some of their likes and dislikes about the idea of health at any size. Links from the Show: Zero carb milk: http://zerosugarmilk.com/ Equip protein powder: https://www.equipfoods.com/products/prime-protein-beef-isolate-protein Lisa’s Links: Instagram: @yet_another_fork_in_the_road https://www.instagram.com/yet_an...2021-09-011h 20Keto Life SupportYou're Thinking About Maintenance WrongEpisode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it. The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/ Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: 2021-08-2520 minKeto Life SupportDr Ken Berry and the Consequences of MisdiagnosisEpisode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life. Sara Gottfried, MD’s website: https://www.saragottfriedmd.com/ Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult ...2021-08-181h 19Keto Life SupportCreating Keto MagicEpisode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton...2021-08-1115 minKeto Life SupportCatching up with Neisha Salas-BerryEpisode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about...2021-08-051h 12Keto Life SupportAre you your own Health Expert?Episode #66: How to find long term diet success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com2021-07-2815 minKeto Life SupportKeto & Mental Health with Dr Georgia EdeEpisode #65: Kim sits down with Dr. Georgia Ede to discuss the many mental health issues that can be helped by Keto - and also some things that might get worse, temporarily. Dr Georgia Ede’s Links: Georgia Ede's Speaking Page: https://www.diagnosisdiet.com/speaking Low Carb Denver presentation - very pertinent to what we discussed: https://youtu.be/TQFJ3nv8keo One of Georgia's favorite talks - Descent Into Madness: https://youtu.be/TXlVfwJ6RQU Another podcast interview Georgia thinks has great info...2021-07-211h 13Keto Life SupportIs the best thing about Keto also the worst?Episode #64: One of the best things about Keto is how it limits our distractions, but is that also the reason you feel like a failure? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: 2021-07-1413 min
Keto Life SupportMaking MistakesEpisode #63: Why how we think about our mistakes and choices matters. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com2021-07-0718 minKeto Life SupportLiar LiarEpisode #62: Growing up as a food addict, the lies begin to weigh on you. Kim shares her story of being a food obsessed child to adult. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck:2021-06-3025 minKeto Life SupportComplaintsEpisode #61: How getting to the root of your complaints might change your life. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com2021-06-2318 minKeto Life SupportHopeless StallsEpisode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.k...2021-06-1618 minKeto Life SupportSelf Sabotage SecretsEpisode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Episode Links: Kim’s Keto Salt Lake presentation:...2021-06-0221 minKeto Life SupportWhy Did That Keto Snack Spike My Blood Sugar?Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult 2021-05-261h 18Keto Life SupportKeto Carole Interviews Kim about her Reverse Diet experienceEpisode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Keto Carole’s Links: Website: https://ketocarole.co...2021-05-1957 minKeto Life SupportMetabolic Adaptation with Robert & Crystal SikesEpisode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4...2021-05-121h 00Keto Life SupportTrying Keto ProductsEpisode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries. Fancy trying LMNT electrolytes? Get yours here: http://drinklmnt.com/kimhowerton Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2021-05-0627 minKeto Life SupportUsing a Continuous Glucose MonitorEpisode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor. In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM. Sign up for Kim's FREE class to learn about blood sugar testing: https://q5bpevpg.pages.infusionsoft.net Companies Kim mentioned that offer a blood sugar testing service: Levels Health https://www.levelshealth.com Nutrisense https://www.nutrisense.io Kim's Links: Website: www.kimhowerton.com Fa...2021-04-2121 minKeto Life SupportNo, Your Metabolism Isn't BrokenEpisode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you! Keto Besties Chat with Robert Sikes - KetoSavage https://youtu.be/Py1IbpUx_bw Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2021-04-1620 minKeto Life SupportCoaching vs TeachingEpisode #50: What's the Difference Between Coaching and Teaching? Kim explains the difference between coaching and teaching and what benefits each have to offer. How might a coach help you? Listen to this episode to find out. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2021-04-0709 minKeto Life SupportWillpower WeaknessEpisode #48: Why Willpower is not to be Trusted Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2021-03-2411 minKeto Life SupportPCOS and Keto with Carolina CartierEpisode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood. Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto community. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carolina’s Links Bio C...2021-03-171h 08Keto Life SupportMindset with Terri LanceEpisode #45: All about Mindset Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Terri’s Links: Having been diagnosed as a Type 2 diabetic in her early 30’s, Dr. Terri Lance Ph.D. started her health and wellbeing journey in 2014 with the Whole...2021-03-031h 00Keto Life SupportKeto ConfusionEpisode #42: Why has Keto gotten so confusing? A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2021-02-1023 minKeto Life SupportQ&A: Kim and Dr Ken BerryEpisode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020. Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time! Links: Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH Use code ketonist10 for 10% off (*Affiliate Link*) Dr Berry's video on BP: https://youtu.be/WINftBaz3oI Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist ...2021-02-0359 minKeto Life SupportI Changed My Mind About KetoEpisode #40: How Kim Keto'ed - then vs now. As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2021-01-2734 minKeto Life SupportCan Intuitive Eating Work?Episode #39: Why we failed at Intuitive Eating before we went Keto. Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ Y...2021-01-201h 02Keto Life SupportPlaying Well With OthersEpisode #38: Making Keto work when not everyone in your house eats the same. Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha’s Links: Website: https://neishalovesit.blog/ Facebook Page: ht...2021-01-1349 minKeto Life SupportMetabolic FlexibilityEpisode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube...2021-01-061h 25Keto Life SupportHoliday Hangout: Keto Friends on 2021 - Part 2Episode #36 Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw Matt & Jon's...2021-01-0157 minKeto Life SupportHoliday Hangout: Keto Friends on 2020 - Part 1Episode #35 An annual tradition! The crossover show with Daisy's Keto Woman podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went... Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ ...2020-12-251h 01Keto Life SupportLife in Interesting Times part 2Episode #32 In this second part of the crossover episode with Keto Woman podcast, Kim & Daisy continue their conversation with good friends Louise Reynolds, Jon Slaughter and Matt Murray discussing their experiences of Keto while Shelter at Home is happening around the globe. Start with part 1 or this won't make much sense! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com 2020-04-271h 02Keto Life SupportLife in Interesting TimesEpisode #31 In this crossover episode with Daisy's Keto Woman podcast, Kim & Daisy get together with good friends Louise Reynolds, Jon Slaughter and Matt Murray to discuss their experiences of Keto while Shelter at Home is happening around the globe. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://w...2020-04-201h 06Keto Life SupportQ&A: Kim & Dr Ken BerryEpisode #30 Listen to the recording as Kim and Dr. Berry go over viewer questions on a Facebook live. Some topics discussed are: dealing with your parents' doctor's bad advice, quinine for Covid-19, vegans, dawn phenomenon, and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md In...2020-04-131h 01Keto Life SupportKeto Baking Basics: Sweeteners and FloursEpisode #29 Kim & Carrie discuss the different Keto sweeteners and their (not always identical) opinions on them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown2020-04-0658 minKeto Life SupportThe Well-Stocked Keto KitchenEpisode #28 Now more than ever, it's important to have a well-stocked Keto kitchen & pantry. Kim & Carrie discuss the items they always make sure to have on hand so they never have to be panicked about not having the right groceries. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md ...2020-03-3054 minKeto Life SupportDigging Deeper into HypothyroidismEpisode #27 An audio recording of the live chat from when Kim was visiting Dr. Berry in Tennessee, with cameos by Neisha Salas-Berry and puppies running on a hardwood floor! Listen in as they go deep into Kim's hypothyroid experience. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md...2020-03-241h 08Keto Life SupportGetting Real with YourselfEpisode #26: A coaching episode with Kim. How many times do we say we want something but our actions don't match our words? Getting honest about goals sometimes means dropping the guilt and self-judgement. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton2020-03-1122 minKeto Life SupportQ&A: Kim & Dr Ken BerryEpisode #25 Kim and Dr Berry answer some listener questions. Do you have questions? Let us know at www.ketolifesupport.com Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry...2020-03-0241 minKeto Life SupportUnderappreciated Keto FoodsEpisode #24 We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie discuss foods that you might not think of at first when planning your menu, but maybe you should! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md In...2020-02-2449 minKeto Life SupportKim & Dr. Berry On Living CarnivoreEpisode #23 Dr. B is solidly carnivore, while Kim alternates between Carnivore and Carnivorish. In this episode Kim and Dr. Berry answer some questions on a live about going and staying carnivore. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md...2020-02-1823 minKeto Life SupportKLS and Keto Woman Podcast ConnectEpisode #21 Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebook.com/KetoWomanPodcast Instagram: https://www.instagram.com/ketowomanpodcast/ YouTube: https://www.youtube.c...2019-12-311h 08Keto Life SupportKeto ThickenersEpisode #19 Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://ww...2019-12-1646 minKeto Life SupportStress: How to deal when you can't even!Episode #18 Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.ins...2019-12-0256 minKeto Life SupportKeto Holiday Favorites - Part 3Episode #17 Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown2019-11-2558 minKeto Life SupportKeto Holiday Favorites - Part 2Episode #16 Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays. Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry). Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www...2019-11-181h 25Keto Life SupportKeto Holiday Favorites - Part 1Episode #15 Kim & Carrie sit down to discuss some Keto Holiday Favorites. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown2019-11-1156 minKeto Life SupportComparisonEpisode #13 Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.fac...2019-10-3015 minKeto Life SupportHypothyroid ExperienceEpisode #10 Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't run, but should. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry’s Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry2019-10-0756 minKeto Life SupportSeptember Berry BonusEpisode #9 Coming to you LIVE from 2019 KetoFest in New London, CT. The whole crew was there! Hear us in our natural sarcastic habitat. Then a live Q&A with Kim & Dr. Berry. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha’s Links: Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: https://www.instagram.com/neishalovesit/ You...2019-09-3059 minKeto Life SupportKeto Fertility with Neisha & KimEpisode #3 A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexplained infertility, we are all thrilled there's a little Berry Bun in the oven. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha’s Links: Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: https://www.instagram.com/neishalovesit/...2019-08-1936 minKeto Life SupportKim & Carrie's Favorite Keto Food ThingsEpisode #2 Raindrops on roses and whiskers on kittens did not make our list of favorite Keto Foodie items. What did? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie’s Links Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/therealcarriebrown/ Youtube: https://www.youtube.com/c/therealcarriebrown2019-08-121h 27Keto Life SupportWelcome To Keto Life SupportA quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.2019-05-0704 min