Shows
Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1 Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In this solo episode, Kim Hynes, emotional eating coach and midlife nutritional health coach, unpacks the first 5 of 10 common myths that keep smart, motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. If you’re wondering what you’re missing, you will find it in this episode. From the pressure to be perfect to the belief that emotional eating should disappear with age. These myths are what may be...2025-06-0948 min
The Live Healthy With Laura PodcastEP 144// "Boundaries And Their Connection To Optimal Health With Nutrition Coach Kim Hynes!"Boundaries and health go hand in hand but often times we hesitate to set them. Today, nutrition coach Kim Hynes and I talk about the why's and how's behind boundaries and ultimately, how they are required if we really want to thrive! Check out Kim at: https://kimhynes.com 2025-05-0549 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health103. The Shocking Truth about Your Midlife Weight Gain and Inflammation: You Could Have Parasites with the Worm Queen, Kim Rogers This is one of the most jaw-dropping and informative episodes I’ve ever recorded, and it will absolutely shift the way you view gut health and your symptoms. In this episode of the Emotional Eats Podcast, I sat down with Kim Rogers, also known as the "Worm Queen," to explore a topic that might make you squirm — parasites, worms, and what they may be doing inside your body. If you're dealing with gut issues, unexplained symptoms, skin flare-ups, or even mood changes, this is a conversation you need to hear. Kim shares her powerful personal journey from chro...2025-04-2153 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health101. End Emotional Eating and Improve Relationships by Letting Go of This One Thing Welcome to Season 3 of the Emotional Eats Podcast! In this episode, I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the people and situations around you. Sure, control feels like safety, but in reality, it often leads to disconnection, guilt, and a stronger urge to turn to the ice cream, chocolate and chips for comfort. Here’s what we explore in this episode: Why Control Feels Safe: Understa...2025-04-0747 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp Welcome to Episode 96 of the Emotional Eats Podcast! In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus and decision-making, they dive into the cognitive shifts that come with perimenopause and menopause. They share their own journeys, their clients’ experiences, and practical strategies to support brain health during midlife. Brain fog isn’t just about misplacing your keys—it can feel like a complete loss of men...2025-03-0353 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant Welcome to Episode 95 of the Emotional Eats Podcast! Kim sits down with relationship expert and author Bob Grant to explore the relationships, dating, and emotional connection for women over 40. Bob shares his extensive experience as a clinically trained relationship coach and therapist, offering invaluable insights into the patterns, struggles, and breakthroughs women experience in love and partnerships. Highlights from the Episode: Why relationships and emotional eating are connected The importance of self-relationship, voicing your needs and boundaries Common relationship struggles for women over 40 The differences between men and women in relationships The ‘nothing box’ phen...2025-02-2448 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee Do you know the steps you can do right now to take charge of your brain health before it’s too late? Welcome to Episode 93 of the Emotional Eats Podcast! In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and navigating hormonal changes during midlife. Highlights: Dr. Rana’s Journey: Dr. Rana shares her transition from conventional neurology to functional medicine, inspired by personal autoimmune challenges and gaps in traditional care. Brain Health and Toxin...2025-02-1052 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes In this supportive and eye-opening episode, I’m joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how diabetes adds a unique layer to cognitive challenges. From managing blood sugar highs and lows to the frustrations of mental exhaustion, we discuss the intersection of hormones, cognitive function, and metabolic health. We also dive into...2025-02-0356 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food Welcome to Episode 91 of the Emotional Eats Podcast! Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. Kim candidly discusses pivotal moments—from sneaking snacks as a child to using food for comfort during college and adulthood. She explains how these patterns evolved into emotional eating, secret eating, and bingeing. Through awareness, self-compassion, and rewiring her thought patterns, Kim found freedom from using food to cope. She shares the wake-up call she experienced during menopause, which led her...2025-01-271h 07Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello Welcome to Episode 90 of the Emotional Eats Podcast! In this episode, host Kim sits down with Dr. Katie DiNello, a compassionate and experienced functional medicine doctor who specializes in helping women navigate midlife health challenges. Together, they discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie brings her personal healing journey and expertise to the conversation, providing practical, empowering advice for women seeking to thrive in midlife and beyond. Topics We Cover in Episode 90: Gut Health and...2025-01-2052 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin Welcome to Episode 89 of the Emotional Eats Podcast! This week, Kim welcomes back Laura Heflin, a Christian wife, mom, holistic nutritionist, podcaster, and three-time published author. Laura shares her mission to inspire others and create change in our health-challenged culture by embracing balance, authenticity, and self-love. Together, Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability. Laura introduces her personal journey of breaking free from the exhausting pursuit of perfection and sha...2025-01-1345 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values Welcome to Episode 88 of the Emotional Eats Podcast! Kim is joined by Jenna Braddock, a performance dietitian, nutritionist, and personal trainer, to discuss the unique challenges midlife women face during perimenopause, menopause, and beyond. She is also a mom and gets the challenges of balancing health, family, life and work. Jenna brings her expertise (and compassion) to the conversation, offering practical advice on how to nourish not just your body but your entire life—physically, mentally, spiritually and emotionally. Jenna shares her expertise in nutrition, focusing on the key dietary adjustments women can make...2025-01-0657 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year How many resolutions have you kept over the years? How does it make you feel when you don’t follow through? Welcome to Episode 87 of the Emotional Eats Podcast! In this episode, I hope to reshape how you look at new beginnings…any time of the year. As we approach the new year—or any time you’re ready for a fresh start, I wish to help you to shift your focus from restrictive resolutions to a more empowering approach. Resolutions set you up for failure especially around diet and exercise. Take a new...2024-12-3041 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating The holidays can be challenging especially with triggers and food. This episode to help you deal with these challenges definitely comes from experience and my heart. Welcome to Episode 86 of the Emotional Eats Podcast! Managing emotional triggers, food, and interactions with family and friends during the holidays is a topic that comes up for my clients and I want to help you, too. While this episode is holiday-themed, its insights are valuable year-round, as triggers can arise at any time. You can use these tips for so many situations. I explore how...2024-12-2339 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter Welcome to Episode 84 of the Emotional Eats Podcast! I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique, transformative perspective to healing body image, which they describe as “couples therapy for you and your body image.” This conversation is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing. 2024-12-0953 min
Functional Moms Podcast55. Emotional Eating after 40: Why it's so Common with Kim HynesOur guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin – all without restrictive dieting!
Kim works with women going through midlife changes and empowers them to take control of their health, emotionally and physically with a framework that is not just about food.
We learn:
Emotional eating is about soothing oneself with food and there is an overlap with binge eating
Restriction can lead to increased cravings an...2024-11-1941 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather FinleyWelcome to Episode 81 of the Emotional Eats Podcast! I sat down with Dr. Heather Finley, a registered dietitian and gut health expert with a doctorate in clinical nutrition. This is part three of our gut health series where we discuss what happens when you feel like you’ve "tried everything" and nothing works. Restricting and Eliminating Foods Doesn’t Always Work Dr. Heather shares why restrictive diets often backfire, explaining how chronic energy deficits and restrictive eating can disrupt gut health and lead to symptoms like bloating, constipation, and mineral deficiencies. We dis...2024-11-1844 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we’ve faced over the past year during perimenopause and menopause. From bloating and skin rashes to constipation, we explored both functional and Western medicine, including GI-MAP testing, and made lifestyle changes. Through our experiences, we’ve gained a deeper understanding of what many women face during this time. We discuss how hormonal shifts affect gut health, estrogen metabolism, and overall well-being. You'll hear practical tips for managing symptoms like weight gain, joint pain, and insulin resistance through diet...2024-11-041h 03Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and KimFree Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 79 of the Emotional Eats Podcast! In this episode, hosts Kim Hynes and Melissa Slemp engage in an open and vulnerable conversation about their personal journeys with gut health challenges and hormonal shifts over the past year. They discuss that these are more symptoms to add to the midlife and post menopausal journey. Both health coaches want to provide you with support, empathy, and practical advice as they share the ups and downs of navigating these health issues while also guiding their clients. Th...2024-11-041h 00Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your MealsFree Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 78 of the Emotional Eats Podcast. In this episode, I shift gears from discussing emotional eating's root causes to exploring the tangible steps you can take to enjoy your food more, slow down, and eat less. While emotional triggers are often the focus, today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating—simple changes that can make a big difference in how you feel both during and after a me...2024-10-2818 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health76. Body Image Issues Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 76 of the Emotional Eats Podcast! Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. As a woman in your 40s, 50s, and beyond, you struggle with body image issues and long for the body you once had. Kim shares her personal experience of looking back at her own body in her 30s and early 40s, feeling strong and fit, yet struggling with changes that came during perimenopause and beyond. Kim emphasizes tha...2024-10-1454 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford Welcome to Episode 74 of the Emotional Eats Podcast! I enjoyed a deep and insightful conversation with John Ford, a mediator and expert in conflict resolution, emotional literacy, and empathy. John shares his personal journey, starting in apartheid South Africa, where he was driven to pursue law to foster change. However, his path shifted toward mediation, focusing on resolving conflicts through emotional awareness and relational harmony. This evolution in his career led him to become a workplace mediator, with a particular emphasis on emotional intelligence. Throughout the conversation, John explains the distinction between emotions, feelings, and...2024-09-301h 02
Midlife FreedomMidlife weight gaining myths busted with Kim Hynes.Send us a text Are you struggling with weight gain in midlife? It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do. Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too. Here is the link to Kim's instagram page and also ...2024-09-2743 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health71. How midlife self-identity and inner work can lead to lasting weight lossFree Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 71 of the Emotional Eats Podcast! In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and losing focus on their own needs, and I believe this is rooted in a lack of a clear sense of self or identity, especially after going through the significant life changes of midlife and menopause. As women, we often create roles and identit...2024-09-0947 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health68. Food, Fitness, and Family: My Grown Kids’ Perspective on Growing Our Healthy Household {healthy kids, family dinner, body image, emotional eating, moms of grwon kids} Welcome to Episode 68 of the Emotional Eats Podcast! In this special episode, I’m joined by two of my grown children, Alex and Peter, as we take a fun trip down memory lane. Together, we explore what it was like for them to grow up with a mom who is passionate about health, food, diet, exercise, and managing stress. This candid conversation offers a unique glimpse into our family's journey, highlighting how my career as a health coach has influenced their lives. Alex and Peter share their early memories, reflecting on how a health-conscious environment shap...2024-08-1948 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife {Women over 40, menopause, perimenopause, midlife women, hormone health, midlife weight loss, menopause weight loss} Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 67 of the Emotional Eats Podcast! In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of seeking comfort in food. This experience highlights how easily even I, as a health coach, can fall back into using food to cope with difficult emotions and stressful situations. I share the profound impact criticism can have on your menta...2024-08-1235 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer Happy Season 2 of the Emotional Eats Podcast! Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. The two reflect on their 30+ year friendship, sharing laughs and insights about how their bond has supported them through life's ups and downs. They discuss the power of women's friendships in midlife, touching on shared interests like true crime shows and reality TV, as well as the genuine support they provide each other. Janet helps Kim refl...2024-07-2256 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope {Healthy Tips for Women Over 40, Emotional eating, stress eating, Women over 50, Weight loss} Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 61 of the Emotional Eats Podcast! In this episode, I share the importance of calming the nervous system to prevent emotional eating, stress eating and overeating. I explained that when the nervous system is wired up and stressed, people often turn to food as a coping mechanism or escape, even though it only provides temporary comfort. Calming the nervous system can help people be more mindful and present, reducing the urge to emotionally eat...2024-07-0129 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health60. The Keys to Natural Aging and Health with Tamara Renee {Fascia, Fascia therapy, Healthy Tips for Women Over 40, Women over 50, Weight loss, Lymphatic drainage} In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. Whether targeting the face or the body, her techniques supercharge her clients' efforts, leading to transformative results. Tamara Renee, a health and wellness expert who is helping women feel their best. After releasing 68 lbs, and holding it off for even during menopause. She found the importance of digging deep deep into the roots of what accelerates aging, what holds back those stubborn pounds, limits our bodies from moving wel...2024-06-2454 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40 {Menopause, Menopause Symptoms, Women Over 50, Health Tips, Urinary Incontinence) Welcome to Episode 59 of the Emotional Eats Podcast! In this open and informative interview, physical therapist, Sarah Sudheimer (DPT,MTC), provides an in-depth look at treating common pelvic health issues faced by women during the perimenopause and menopause stages of life. One major complaint is incontinence in midlife. Other complaints are vaginal dryness and painful intercourse. Sarah shares many useful and practical tips in this episode. She goes on to explain pelvic organ prolapse in detail and the symptoms to look for like urinary incontinence with coughing/sneezing or urge incontinence, a feeling of pelvic he...2024-06-1742 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health58. Letting go of Clutter to Let Go of Emotional Overeating {Stress Eating, Minimalism in Midlife, Midlife Women, Emotional Eating, Healthy Tips for Women over 40, Women over 50} Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 58 of the Emotional Eats Podcast! Many women struggle with weight loss, feeling comfortable in their skin, and dealing with menopause symptoms. Kim explains that using food as a coping mechanism is often the easiest way to cope when you need to address the underlying emotions, stress, and unresolved issues in our lives. This brings us to one of the many things that can make it hard to stay on track. The main topic of the episode is clutter. Believe it or not physi...2024-06-1045 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause {Women over 40, Women over 50, Health tips over 40, Healthy Lifestyle, Perimenopause, Nutrition, Supplements, menopause symptoms) This episode features Robin Muhammad who is the Founder of Necessary Nutrition, Inc. She inspires thousands of people to use food and nutrition to build and repair their bodies and use quality thoughts to build and repair their minds. She shares her own journey of once being prediabetic, overweight, and confused about the right steps to take. She learned the power of food and nutrition on your mental and physical health and is now a certified nutritionist helping women transform their lives. She created the Necessary Nutrition brand of supplements which includes Vitamin D3+K2 and N...2024-06-0351 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health56. Going through Perimenopause TWICE: My personal post menopausal struggle {Women over 40, Women over 50, Menopause, Women over 40 health, health tips, hormone health, midlife women, menopause weight loss} Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 56 of the Emotional Eats Podcast! In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopausal for years. Kim shares more about the transitional part of menopause called perimenopause and many of the symptoms that could be associated with it. Kim then discusses her recent experience of her estrogen levels plummeting again post-menopause, causing a resurgence of perimenopause-like symptoms. She highlights the imp...2024-05-2727 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening {Health Tips Over 40, Personal Growth in Midlife, Midlife Transitions, Divorce in Midlife, Empty Nester, Menopause, Personal Development} In this week’s episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life transitions, embracing personal growth, and redefining purpose after her divorce and becoming an almost empty nester. Lindsay is a mom and business owner who spent the last 20 years in personal development and professional training in NLP, hypnosis and coaching. She also has deepened her training with Energy Medicine Studies and Shamanic Coaching. She helps midlife women find a new purpose and create their next chapter in life. With vulnerability and wisdom, Linds...2024-05-2049 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating {Women Over 40, Healthy Over 40, Women over 50, Menopause, Emotional eating, Binge eating, Stress eating, people pleasing, healthy tips}Free guide: 10 Daily Tips to Stop Stress Eating. It’s time to overcome the “good girl” conditioning and stop binge eating. This episode digs deeper into how being the "good girl" or people-pleaser in childhood can lead to suppressing emotions and using food to cope as an adult. Kim shares her personal experiences and story and how being a people pleaser resulted in numbing out with food. Kim shares what people pleasing really is and how this conditioning of suppressing emotions can cause you to stuff those feelings down, but later escape the emotions...2024-05-1343 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner {Women over 40, Midlife women, Menopause, Running, Learn to Run, Healthy Habits, Health for women over 40}Have you ever wondered about running in your 40s, 50s or 60s? Maybe you want to keep running and wonder about the benefits or you have always wanted to start running, but think it’s too late. This episode will inspire you either way. This is a selfish episode because I have loved running for a long time and it has physically and mentally gotten me through a lot in my life. Jared Broughton is a running coach who has been passionate about the sport since age 17. He is visually impaired (legally blind) and a former carded para-at...2024-05-0649 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}Free Guide: 10 Daily Tips to Stop Stress Eating. Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's late at night, grabbing snacks at work, or indulging in sugary treats? In this episode. I explain that the reasons you think you overeat - like sugar addiction, lack of willpower, or an inability to stick to a diet - are often not the true, deeper reasons. The real reasons behind overeating are often more complex, involving stress, hormone imbalances, boredom, and other lifestyle factors. I dig int...2024-04-2921 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women’s health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits, and wellbeing. With her roots in actuarial science in Brazil, she has broadened her expertise across consulting, product design, insurance, and leadership roles, achieving a global perspective. Her educational journey includes participation in the Harvard Medical School Global Healthcare Leadership Executive Program, enhancing her leadership in healthcare innovation. As the founder of wellBe consulting, Jaqueline excels in designing health solutions that promote employee wellbeing, measurable outcomes and business growth. Jacqueline share...2024-04-2252 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health50. Why You Overeat at Night and How to Stop {Women Over 40, Health Tips, Emotional Eating, Stress Eating, Menopause, Perimenopause, Midlife Women, Healthy Eating Tips, Eating Habits}Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 50 of the Emotional Eats Podcast! In this solo episode, I share my personal story of nighttime snacking after a stressful day as a teacher. I share my habit of heading to the pantry after a hard day of working in search of that escape. I discuss eating in front of the TV, while scrolling and even in the bedroom. I share the physical and emotional reasons behind late-night overeating, including stress, fatigue, blood sugar changes, emotions like boredom or loneliness, and...2024-04-1556 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health49. Women Over 50: Challenge Aging, Get Strong and Lose Weight with Debra Atkinson of Flipping 50 {menopause, menopause weightloss, lifting weights for women over 40, fitness over 40, fat loss over 40, nutrition, women's fitness nad health over 50}Welcome to episode 49 of The Emotional Eats Podcast! In this episode, I am joined by Menopause Fitness Expert, Debra Atkinson. Debra is the founder of Flipping 50, the first and only online fitness membership dedicated exclusively to women in menopause, in addition to creator of the Flipping50 Menopause Fitness Specialist™ course for fitness and health coaches. Her TEDx talk is called Everything Women in Menopause Learned About Exercise May Be a Lie. Debra shares her journey of discovering her passion for fitness and helping others feel alive through movement and strength training. She empha...2024-04-0857 min
Level Up and LIVEFood Freedom by Controlling Your Emotions: How changing food habits can change EVERYTHING w/ Kim HynesWe know junk food is… JUNK. We understand the consequences of consuming unhealthy foods. So why, oh why, do we find ourselves on the couch with the Oreos? The pizza? The fried whatever’s?
We possess the knowledge and the desire to be healthy, fit, and lean, so there must be more than mere awareness.
WHY DO WE CONTINUE TO SABOTAGE? WHAT CAN WE DO TO STOP? WHO HOLDS THE ANSWERS?
You’re about to find out! Tune in to this captivating episode as we pose question after question to the one and only K...2024-04-0251 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health48. Lower Your BP, Lower Your Weight: Realistic Health Tips for Midlife Women with Jessica Mitchell {health tips for women over 40, health for women over 50, menopause, lower blood pressure, lower A1C, lower cholesterol, Fat loss for women over 40}Welcome to episode 48 of The Emotional Eats Podcast! In this episode, Jessica Mitchell returns for a second and amazing conversation. She is a seasoned health coach who shares her expertise on lowering high blood pressure naturally and achieving a healthy weight. Jessica is a Corporate Trained Certified Health Coach who specializes in helping midlife women that fight high blood pressure, heart disease and other lifestyle diseases. She does this with years of experience and a proven system so that women can stop strict dieting to address their health and lifestyle in a sus...2024-04-0148 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health47. Celebrating Menopause as a Time of Wisdom, Empathy and New Beginnings {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}Welcome to the Emotional Eats Podcast! “Midlife is the best life” - Mary Lee I had the pleasure of hosting Mary Lee of Emme Elle Coaching, a menopause doula, who took us through the many facets of the menopause journey. Mary , brings a unique and compassionate perspective to understanding and supporting women through this pivotal phase of life. Mary shares about the societal silence surrounding menopause, highlighting how previous generations, like that of her mother's, rarely spoke about or understood the complexities and emotional upheavals accompanying menopause. This si...2024-03-2558 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone HealthStop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips} In the last part of your 5-part series on the Emotional Needs Podcast, "How to Stop Feeling Out of Control with Food," Kim discusses the framework of intuitive eating, a practice that has the power to revolutionize your relationship with food. Kim demystifies the process of giving yourself “permission to eat”, illustrating how this shift in mindset can break free from diet culture and lead you to true food freedom where you DO have the ultimate control. This episode ties things up and is important to help you let go of long-held beliefs about foo...2024-03-1814 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone HealthStop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips} In Part 2 of the 5 part series "How to Stop Feeling Out of Control with Food," Kim helps you explore the concept of conscious nourishment. Kim shares insights and personal stories to highlight the transformative power of mindful eating, enjoying food and proactively nourishing yourself to feel more in control with food. This episode emphasizes the significance of the “balanced plate” which is especially important for women over 40 navigating hormonal changes. Through this approach, Kim illustrates eating this way can lead to better decision-making, reduced cravings, and sustained energy, ultimately supporting a healthier lifestyle. ...2024-03-1811 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone HealthStop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips} In today's episode of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the secret gems to get control. We think it’s all about the food and willpower, but it’s not. Listen in to hear how stress and sleep can help balance or wreak havoc with your relationship with food. Kim shares personal anecdotes and professional insights, highlighting how hormonal changes, particularly during menopause, can significantly impact our weight and stress levels, often leading us to seek comfort in food. Kim explains some of the connections with stress, sleep, an...2024-03-1812 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone HealthStop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips} Welcome to the first step of my 5 part series , "How to Stop Feeling Out of Control with Food." I've crafted this series , especially for women like you navigating your relationship with food beyond age 40. Your journey with food goes way back, and hormonal shifts have only added complexity to this relationship. This episode is an invitation to explore your relationship with food in a way that fosters stability, security, and a judgment-free environment. I share introspective questions designed to serve as journal prompts, guiding you to uncover the roots of your food-related behaviors and thoughts. If...2024-03-1815 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone HealthStop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips} In the third part of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the important role of muscle and movement in establishing a stable and loving relationship with food and your body. Kim shares her personal journey from struggling to keep pace with her father's running to finding her own rhythm and eventually celebrating shared achievements. This is for you to know it’s OK to embrace physical activity at your own pace and recognize its significance beyond mere calorie burning and weight loss.. Kim shares the amazing power of bu...2024-03-1811 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health46. From Semaglutide to Sustainable Health in Midlife: Tips to Continue Your Successful Health Journey {Women over 40, Insulin resistance, Weight loss, Weightloss over 40, Fatloss, Hormones, perimenopause, menopause, Healthy habits over 40} Free Guide: 10 Daily Tips to Stop Stress Eating. In this special episode, I get to hang out with my friend and fellow nutritional health coach, Melissa. Melissa Slemp, BA, certified nutritional and hormone health coach, personal trainer, and Founder/CEO of Abundant Health with Melissa, and hosts The Type 1 In Midlife Podcast, She helps women 40+ diagnosed with type 1 diabetes to feel more empowered and to live their best life despite their diagnosis. We both received so many inquiries from followers and clients around the hot topic of using a semaglu...2024-03-1859 min
The Menopause Disruptor PodcastEat Wise for Menopause: Create a Better Food Relationship with Kim HynesIn this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of listening to one's body for a healthier relationship with food. Kim offers insights into how dietary choices affect emotional and physical well-being, addressing topics, such as permission of restriction of certain foods we deem are bad, gut health and its role...2024-03-1158 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health45. Does the Number on the Scale Determine Whether it’s a Good Day or Bad Day?Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 45 of the Emotional Eats Podcast! In this episode, I have a real and honest conversation with you around the scale, what it means to see your weight fluctuate and how it may affect your day and mood. I share about the historical context of scales, originally intended for trade, not personal weight measurement, and how this tool has evolved to highly influence our self-esteem and body image. When was the first time you got on the scale? How does it a...2024-03-1146 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health44. Finding Your Fitness Identity, Building Strength, and Defying Age Beyond 40 {resistance training, bone density, healthy habits, aging, nutrition, diet, women over 40} This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan’s personal story, how his commitment to his own health and fitness was lacking and how he transformed his body and life. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Certified Functional Aging Specialist. What health and fitness personality are you? Allan categorizes individuals into five types based on their motivation and approach to fitnes...2024-03-041h 02Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging} In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for women navigating all parts of midlife and menopause, Delayna brings so much knowledge and a compassionate heart to our conversation. If you’re in this phase of life, listen in. You will see a whole new side to our midlife transition. Delayna's journey into nursing, inspired by her mother and her early start in the field, laid a solid foundation for her connection to caring for others. Her transition from bedside nursing to a...2024-02-2654 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health42. Losing Weight, Building Muscle and Improving Metabolism with Michele Reichman {Healthy Habits for Women Over 40} I don’t always love to focus just on weight loss, but it IS the number one thing that women over 40 ask me about. So I brought my friend Michele in because she has amazing ways to get started on your weight loss journey that are not overly complicated. Shares about metabolism, muscle and health habits. Michele Riechman is a personal trainer, yoga teacher, health coach and mother of 4 and has her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize thei...2024-02-1948 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health41. Glutathione: Improve Cellular Health, Aging and Detoxification in Midlife with this Master Antioxidant with Dr. Patel As a distinguished pharmacist and wellness expert, Dr. Nayan Patel has established himself as a leading figure in his field. Dr. Patel shares the role of glutathione in the body's detoxification process, its impact on slowing aging, and natural methods to enhance glutathione levels. He advocates strongly for empowering the body with the necessary tools for self-defense and promoting a lifestyle that is both healthy and congruent with the demands of busy and stressful lives. Dr. Patel's passion for chemistry led him to the field of pharmacy. He became interested in glutathione, a key molecule i...2024-02-1250 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health40. Vulnerability and Insecurity: Embracing the Emotional Parts of Aging and MenopauseFree Guide: 10 Daily Tips to Stop Stress Eating. Today is a” grab a cup of tea and settle in” kind of episode. I go unscripted and just talk about the real feelings of vulnerability and insecurity as we age and go through menopause. I am talking about something that many of you have shared with me, and I've felt it too – the vulnerability and insecurity that can hit us in our changing midlife years. This isn't just about the physical changes that come with perimenopause, although they're certainly a part of it. It's about the deeper...2024-02-0537 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 38 - Your Health, Your Voice: Empowering Self-Advocacy in Healthcare with Kim Hynes Kim Hynes is back in this second episode. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. Kim shares her personal journey of advocating for her health, including seeking a second opinion and being initiative-taking in her care. Topics we covered include: ...2024-01-2954 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health39. Using Peptides, Bio-identical Hormones and Muscle Fitness to Maximize Health and Vitality with Dr. Eric {women's health, healthy habits, women over 40, strength training, aging}Fete In this episode, I was privileged to have Dr. Eric Fete, the founder of PrimeX, a pioneer in preventive health, age management, and peak performance as a guest. Dr. Fete shares his extensive knowledge on peptides, bioidentical hormones, and the often-overlooked importance of muscle as an endocrine organ. His transition from an ER doctor to a champion of preventive health is both inspiring and informative, showing us the vital role of nutrition and lifestyle in fighting against premature aging and chronic diseases. Throughout the episode, Dr. Fete brings us into the world of peptides and bioidenticals, sharing...2024-01-2957 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health38. Embracing Clarity: How Sober Curiosity Leads to Less Anxiety and Better Health with Katie Campbell {Midlife Sobriety, Women Over 40, Womens Health, Menopause} Welcome to the Emotional Eats Podcast! My guest, Katie Campbell, is a holistic health expert and sober curious coach. I invited Katie on the show to help celebrate my 2 year sober-versary. Katie Campbell is a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition and Functional Medicine. Katie and I both share our personal journeys with alcohol and our routes to sobriety. Katie has a gift of helping “gray area” drinkers to understand and get curious about how their choice to drink alcohol may impact their h...2024-01-221h 06Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health37. From Food Addiction to Sustainable, Healthy Habits with Michael Krug {Emotional Eating, Secret Eating, Healthy Habits, Lifestyle Habits} In this episode, Michael Krug shares candidly about his childhood, navigating weight and health struggles as a young man, emotional eating and food addiction patterns, and his transformative lifestyle changes. I appreciate the open conversation as Michael shares early childhood challenges and using food to cope during significant life transitions. So many of us can resonate with his story. Michael Krug is a board certified health coach and personal trainer based out of Saint Paul, Minnesota. He has been coaching for 6 years and focuses on helping busy professionals get off the weight loss roller coaster an...2024-01-1556 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health36. Understanding and Boosting Metabolism in Menopause with Stephanie Fusnik Crassweller {Women over 40, Health Tips, Midlife Health, Perimenopause, Weight loss, Fat loss in menopause, Health over 40} Welcome to the Emotional Eats Podcast! Women over 40, you are in for a treat. I invited my guest Stephanie from VitalityOET to explain metabolism and why it’s important because she does it so well. Stephanie Fusnik has worked with thousands of women struggling with their hormones and weight from around the world. She helps menopausal women improve hormonal balance, boost metabolism and lose fat. With multiple certifications, degrees and diplomas in the health field and over 12 years of experience in the health and fitness field she is widely regarded by menopausal women stru...2024-01-081h 17Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health35. New Year, New Approach: Midlife Health Solutions Beyond Resolutions {Women Over 40 Health, Fitness over 40, Weight loss, Emotional eating, Menopause}Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to the Emotional Eats Podcast! In this New Year's Day episode, let's talk about “anti-resolution” resolutions. Your typical resolutions often lead to emotional setbacks and unsustainability. You have to be perfect which is impossible so let's create a new approach centered on embracing strength, nourishment, peace, and intentional living. For women in their 40s, 50s, and beyond, preserving muscle mass is crucial. I discuss protein and weight lifting as things to add in instead of taking out food groups and lowering calories. I shar...2024-01-0145 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health34. Why Midlife Women Need Intentional Rest for a Healthy Mind and Body {Women Over 40, Emotional eating, Health Tips, Midlife Exhaustion, Mental health in midlife, Midlifepurpose} Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 34 of the Emotional Eats Podcast! In this episode, I talk about the power of intentional rest, peace in our minds and bodies, and the impact of faith on our well-being. I've been reflecting on the value of rest, especially in a world that glorifies busyness and the hustle. Our culture's obsession with constant productivity takes a toll on our mental and physical health. I discuss how to see rest as a gift to yourself and not as you being lazy. I sh...2023-12-2534 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health33. The Power of Purpose to Optimize Your Health and Happiness {Women over 40, midlife health} What if you knew the missing puzzle piece to your health and happiness? In this episode, Dr. Mike Van Thielen discusses the importance of finding purpose and direction in life to reduce stress and anxiety, for personal growth and to improve health. Having goals and a plan helps you take control and feel fulfilled. Dr. Mike Van Thielen, PhD specializes in holistic nutrition, is a physician, mentor and biohacking expert. He is also a best selling author of the IZOD Method to help you unleash your superpower. You’ll hear about his amaz...2023-12-1856 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health32. Overcome Shame Around Secret Eating {Intutive Eating, Healthy Habits, Mindful Eating, Women over 40, Menopause, Midlife Women} Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome back to the Emotional Eats Podcast! In this episode, I am sharing my vulnerability and client experiences around secret eating. You know, those moments where we quietly indulge and sneak food away from prying eyes. I want to get real about secret eating because, for the longest time, it was my dark secret. But you know what? I've realized it's not something to hide. In fact, it's a door to understanding and helping each other. I've felt the weight of secret eating, and I'm he...2023-12-1135 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health31. How your hormones are connected and why it matters in menopause with Dr. Jay Wrigley {Perimenopause, hormonal health, Women over40, health tips, health over 40, metabolism} Welcome to Episode 31 of the Emotional Eats Podcast! If you’re a midlife woman anywhere in the menopause transition, this is such a great episode for you. I have had guests talk about perimenopause, but Dr. Jay brings us another perspective and if you like the science part, you’re in for a treat. Dr. Jay is a Functional medicine doctor, also a Naturopathic physician & has an MS in Biochemistry from UNC-Chapel Hill. His expertise lies in assisting women, typically between 40 to 65, and helps them navigate the challenges of hormonal shifts in midlife. He's passionate about em...2023-12-0453 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health30. The Impact of Self-Love on Your Health with Laura Heflin {Women Over 40, Midlife Health, Self-compassion, emotional eating, body image} Welcome to Episode 30 of the Emotional Eats Podcast! In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health. Laura Heflin is an AFPA certified nutrition and wellness consultant, a three times published author, public speaker and a podcaster. But most importantly to Laura, she's a wife and mom to two beautiful children! Her goal with her business is to help change our cultures way of thinking in regards to "health" for the better by encouraging positivity, self-love and intuitive living. We dive into the power of sel...2023-11-2756 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health29. Your Ultimate Guide to Creating More Joy and Health During the Holidays {Healthy Holidays, Healthtips during the holidays, Women over 40} Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 29 of the Emotional Eats Podcast! In this special holiday episode, I hang out with my friend and fellow health coach, Melissa Slemp, who is a Type 1 Diabetes Coach. Together, we provide practical tips and strategies for a healthy and joyful holiday season. But this is not a diet plan! We share ways to balance feeling good about your health and food choices with really enjoying your family, friends, food and festivities. We discuss managing the stress and p...2023-11-2056 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health28. Why breaking free from diet culture is so difficult with Erica Otto (Women over 40, diet, fatloss over 40, weightloss over 40, health over 40, emotional eating} Welcome to Episode 28 of the Emotional Eats Podcast! In this episode, Erica Otto, M.S. in clinical mental health counseling, shares about the challenges women face when attempting to break free from the constraints of diet culture. Erica is a mental health professional who works primarily with couples, anxiety and self-esteem. She utilizes a cognitive behavioral approach with clients and collaborates with them to create a treatment plan that will allow them to reach their goals. We discussed "black and white thinking," where women often feel they must be perfect or the...2023-11-1355 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health27. Why Building Strength and Fueling Your Body is so Important for Women Over 40 with Steph Gaudreau {Midlife health, Women's health, Diet culture, fat loss, menopause, midlife weight loss} Welcome to Episode 27 of the Emotional Eats Podcast! In this episode, Steph Gaudreau (CISSN, NASM-CPT) shares her journey and expertise and how she evolved from being in sports and teaching high school to becoming a nutrition and fitness expert. I really wanted to share Steph with my listeners because she helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. We discuss diet culture and its impact on women's nutrition and body...2023-11-061h 20Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health26. Busting Food Myths: How Seed Oils Affect Weight, Inflammation, Hormones, Gut Health, and Mental Well-being {Women over 40, health tips, midlife health, hormonal health, heart health} If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this episode will open your eyes. Dr. Cate Shanahan is a physician specializing in nutrition and wellness. She is the author of influential books such as ’The Fatburn Fix: Boost Energy, End Hunger and Lose Weight by Using Body Fat for Fuel’, 'Deep Nutrition: Why Your Genes Need Traditional Food' and 'Food Rules: A Doctor's Guide to Healthy Eating.' I really enjoy this discussion and appreciate how Dr. C...2023-10-3050 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health25. From Shame to Grace: 5 Reasons To Not Skip Meals After You Overindulge And The Strategies To Find Balance In Your Eating {Emotional Eating, Food Restriction, Binge, Diet Culture, Women over 40} Welcome to Episode 25 of the Emotional Eats Podcast! In this episode I am sharing emotional and physical reasons why it's a bad idea to skip meals after overindulging. Listen in to hear my own experiences with restriction after eating “bad” foods. I share about my shame and punishing myself by not eating after indulging. During the episode, I’ll share 5 reasons why it isn't a wise approach and why embracing intuitive eating principles can make a positive impact on your mind and body. Because of diet culture, it has become automatic and I feel for you if yo...2023-10-2322 minThe Live Healthy With Laura PodcastEP 64// "Intuitive Living For Incredible Results With Nutritionist Kim Hynes!"Join me and my friend, nutritionist Kim Hynes as we embark on a deep conversation about tuning into our bodies, setting better boundaries and giving ourselves more grace! Tune in to get the scoop and follow Kim on instagram at handle: "KimHyneshealth!"2023-10-2338 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health24. Feeling Self-compassion, Empowered, and Supported during Menopause with Amanda Thebe {perimenopause, hormone health, women over 40, protein, strength} Welcome to Episode 24 of the Emotional Eats Podcast! I was so excited to interview Amanda Thebe. Yes, she is a fitness and nutrition expert, but she is also extremely caring and compassionate for menopausal women and for the doctors who are trying to help them through the menopause transition. I read Amanda’s book, “Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!”, and I couldn’t wait to share her with you. Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness i...2023-10-1652 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health23. Break Free: Overcome Emotional Eating & People-Pleasing in Midlife {Boundaries, Coping WIth Food, Menopause, Women over 40} Welcome to Episode 23 of the Emotional Eats Podcast! Do you often say yes when you really want to say no? Do you find yourself struggling with emotional eating, especially when resentment builds up after saying yes too often? We'll explore this fascinating link between people-pleasing, boundaries, and emotional eating and share some insights from both my clients and personal experiences. People pleasing is really putting other peoples’ needs in front of your own. Being kind is great, but when it becomes something that makes you resentful and exhausted, it’s time to understand why you alwa...2023-10-0937 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health22. Why Women Must Advocate for Their Health with Omar Cumberbatch {Women over 40, Midlife health, menopause, heart disease, diabetes, health tips over 40} Welcome to Episode 22 of the Emotional Eats Podcast! My special guest, Omar Cumberbatch, shares his personal journey and insights into why health advocacy is especially crucial for women. From challenging dismissive doctors to seeking second opinions, we explore the importance of taking control of your health journey. This episode empowers you to ask the right questions, stand up for your well-being, and find the best path to optimal health. Omar is a health coach and the host of 2 podcasts. This is his second appearance so please go back and listen to his v...2023-10-0237 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health21. Transform Your Mind and Habits with "Forbidden" Food {Women over 40, Health tips over 40, emotional eating, stress eating, over eating, binge eating, diet} Welcome to Episode 21 of the Emotional Eats Podcast! In this episode, I jump into the complex realm of managing certain foods in your home. I call them forbidden foods. Those are the foods you feel have control over you and you wish you did not have them around to tempt you. Many of us have those foods we consider off-limits, and the battle to resist them can be challenging. What if you didn’t have to resist them? I want to change your mind about those foods and help you have balance over depriva...2023-09-2524 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health20. Sleep Secrets and Solutions for 40+ women with Jalene Szuba {health tips over 40, midlife health, stress, weight loss, heart disease, diabetes, emotional eating} Welcome to Episode 20 of the Emotional Eats Podcast! If you are struggling to sleep well and not sure what to do, this episode is for you. You may be sleeping better tonight after listening! My guest and sleep coach, Jalene Szuba, is a nationally board-certified health and wellness coach (NBHWC) with a mission to enhance sleep quality for individuals. With a background of two decades as a prominent corporate meetings and events producer, Jalene's personal struggles with sleep led her to pursue education and certification in the field of health. Through fir...2023-09-1854 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health19. What I Did in My 50s to Improve My Mental and Physical Health - Part 2 {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause} Welcome back to the Emotional Eats Podcast and Part 2! I'm thrilled to continue our journey towards unlocking your midlife happiness. In this episode, we're diving into the remaining five things that transformed my physical and mental health in my 50s. As we navigate the changes that come with our 40s and 50s, it's essential to find ways to feel comfortable in our skin and nurture our well-being. Recap from Episode 18 - Part 1 In case you missed it, don't forget to catch up on Episode 18 where I shared the first fi...2023-09-1135 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health18. What I Did in My 50s to Improve My Mental and Physical Health - Part 1 {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause} Welcome to Episode 18 Part 1 of the Eats Podcast! So excited to have you join me today as I dive into a topic that's close to my heart. In this episode, I'll be sharing Part 1 of 10 actionable steps that I've taken to significantly improve both my mental and physical health as I've transitioned into my 50s. These steps, which I began implementing in my 40s, are aimed at helping you unlock a sense of happiness and well-being within your own body. I kick off the episode by reflecting on my journey of breaking free from years of...2023-09-0443 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health17. Embracing Change and Redefining Yourself with Kama Gean {Women over 40, Women over 50, Health over 40, Health over 50, midlife purpose, emotional healing, emotional eating, hormones, menopause}Welcome to Episode 17 of the Emotional Eats Podcast! In this week's discussion, I have the pleasure of hosting the incredible Kama Gean, a mother of 2, a full-time mindset coach, and the co-founder of The EFT Tapping Method for Coaches. Kama's journey from overcoming personal adversity and PTSD to becoming a beacon of resilience shapes her unique coaching philosophy, and she's here to share her wisdom and insights with you. We all go through periods in our lives that are so challenging. We go through big life events and I really wanted Kama to sha...2023-08-2852 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health16. Balancing Hormones for Vitality and Health with Dr. Lulu Shimek {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause} Welcome to Episode 16 of the Emotional Eats Podcast! Join us in this insightful and educational episode as we dive deep into the world of hormonal health, biohacking, and genetics with the esteemed Dr. LuLu Shimek. As a renowned Naturopathic Physician, Dr. LuLu brings a wealth of knowledge to the table, empowering women to take charge of their well-being and unlock their body's innate healing power. In this engaging conversation, we explore Dr. LuLu's journey and philosophy as she shares insights on tackling chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and f...2023-08-2149 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health15. Breaking free from conditioning and clearing emotional blockages with Tansy Rodgers {Women over 40, Emotional Health, Creativity, Self-compassion, mental health} Welcome to Episode 15 of the Emotional Eats Podcast! In this episode, Tansy Rodgers, shares her diverse background and the steps she took to embrace authenticity. From a young age, she felt a calling to do something grander and be a support system for other women. She recounts the societal expectations placed on women and how she always knew she was meant for something bigger. Through various career paths, including psychology, personal training, and functional nutritional therapy, she found her passion in energy work and holistic health. Tansy share...2023-08-1454 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health14. An Honest and Educational Conversation about Menopause with Dana Lawson {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, estrogen, menopause} Welcome to Episode 14 of the Emotional Eats Podcast! In this episode, we dive into the topic of menopause, and trust me, ladies, you'll gain valuable insights even if you haven't reached perimenopause yet. And men, this conversation will help you understand and empathize with your partners better. Joining me today is Dana Lawson, a Certified Health Coach and Menopause expert. Dana shares her personal journey through menopause, and her story is sure to resonate deeply with many of you. She bravely opens up about her experiences, and you'll find yourself nodding along in understanding—I ce...2023-08-0755 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health13. Overcoming Procrastination and Doubt with Hailey Rowe {Women over 40, Coach, Women over 50, Female business owner, confidence} If you’ve ever felt stuck, struggled to get things done or doubted yourself, this episode with Hailey Rowe is going to be so incredibly empowering. Hailey Rowe is a Certified Human Potential Coach, Life Coach, & Marketing/Sales Consultant. She helps career-driven women & entrepreneurs get more time back, increase their income & impact, and overcome the time and mindset barriers holding them back. She’s been named as one of the Top 25 Coaches in Chicago & one of the Top 6 business podcasts for health coaches. Since 2010, Hailey has worked in the coaching industry & in busin...2023-07-3147 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health12. Client Spotlight: Feeling Empowered in Your Health Journey with Danielle Jacobson {health advocacy, women's health, fat loss, weight loss, body confidence, women over 40} Welcome to my first client spotlight. My guest, Danielle Jacobson, shares a really powerful story about the options she was given when she went to the doctor expressing her desire to lose weight. Danielle is not only a client, but we taught school together years ago and we’ve been friends ever since. She also shares her health journey and what led her to working with me. She shares what it was like having me on her health journey team and what she got out of it. ...2023-07-2443 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health11. Cultivating a Deeper Relationship with Your Skin and Yourself with Dr. Keira Barr {Women over 40, aging, confidence, stress, skin care} This episode really will encourage you to prioritize self-connection, regulate your stress response, and challenge societal beauty standards in order to cultivate a healthier relationship with your skin. Dr. Keira Barr blends science with soul as a dual board-certified integrative dermatologist, somatic stress release practitioner and breathwork guide, empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave. She is also the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science. Dr. Keira shares her story and we d...2023-07-1744 minEmotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health10. Discover the Intersection of Spirituality, Mental Health and Nourishing Your Body with Trish Hunter {Women over 40, Women over 50, Health over 40, Health over 50, faith, emotional eating, hormones, menopause} In this empowering episode, we dive into the transformative journey of Trish Hunter, a mental health counselor who shares the intersection of faith, mental health and eating. She now helps others overcome challenges around food. Trish, an accomplished former elementary school teacher and school counselor, shares her personal experiences, beginning from her childhood and the profound impact of her mother's passing. Trish is the recipient of the Shades of Green award for going above and beyond in her community as a mental health counselor. We explore the generational issues that often affect women in their midli...2023-07-1053 min
The Genetic GeniusEMPOWERING WOMEN TO EMBRACE INTUITIVE EATING AND REDISCOVER INNER BEAUTY WITH KIM HYNESWe are excited to introduce you to Kim Hynes, a passionate Holistic Nutritionist who is making a profound impact on the lives of women around the world. With a focus on empowering women aged 40 and above, Kim's mission is to help them break free from the shackles of dieting and embrace a more intuitive approach to nourishing their bodies. Kim firmly believes that every woman deserves to feel confident, beautiful, and at peace with herself. She understands the challenges that women face, especially during and after menopause, and works tirelessly to guide them towards reclaiming their inner...2023-07-061h 03Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health9. Moving from Appearance to Authenticity in Midlife with Skylar Liberty Rose {Women over 40, Women over 50, Midlife women, aging, diet culture} How is culture and society affecting how you feel about yourself as you age? In Episode 9, I talk with Skylar Liberty Rose, pro-aging champion for women. After helping women find courage through creativity, she faced a personal struggle with social media and took a six-month break. During that time, she discovered the importance of embracing authenticity and started a documentary diary called "A Woman in the World" on Instagram. The project gained recognition and was featured by the National Women's History Museum. Inspired by this experience, she now focuses on helping women embrace aging. ...2023-07-0353 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 8 - Embracing Bio-Individuality: Finding Food Freedom and Nourishing Your Body with Kim Hynes Kim Hynes is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies. She talks with us about intuitive eating for women living with diabetes, and our mindset around food rules and diets. How women can deal with judgement and avoid food shaming, and how important it is to set fa...2023-07-0353 min