Shows
Sunday Strolls33. From Concept to Content & The Inside Scoop On Influencer Events with Holly WilliamsSend a textHolly is back for a surprise ep!We chat all things content creation:- How to get started- In's/Out's for 2026- How to reach out to brands and get invited to events- How to curate an instagram feedMake sure to check out Holly's socials and her new series 'from concept to content'Find Holly Below:Instagram: @hollywilliams00 @alliedsocialsTikTok: @hollywilliams000Please leave any feedback or Q's below or...
2026-02-2348 minSunday Strolls32. Healing Your Gut, Skin & Nervous System with Clinical Nutritionist Jette SaundersSend a textHave you experienced chronic gut issues? Do you also suffer from chronic stress?In this week's episode Kim sits down with Jette Saunders, clinical nutritionist who focuses on a holistic, functional approach to talk all things gut, skin and stress.Learn how she healed her skin from the root through nutrition and how Jette works with clients on healing their own chronic stress.We also debunk common gut health topics:- Self-prescribed supplements as a 'go-to'- How much Protein we actually need
2026-02-161h 02Sunday Strolls31. You're Not Behind in Life, You're Just Stuck in ComparisonSend a textDo you fall into the trap of comparing yourself to others? Or feeling 'not good enough'?We often only see snippets of people's lives on social media but never the full depth or journey which leads to these highlights. In this week's episode I talk through how to zoom out and see the whole picture.How can you stop comparing your life to that of others? How can you shift your mindset and change your environment?Please leave any feedback or Q's below or feel free to send...
2026-02-0929 minSunday Strolls30. The Truth Behind Where Our Recycling Goes and How to Limit Landfill with Isobella GrasbySend a textAre you also feeling overwhelmed with the amount of landfill/waste you see day to day?In this week's episode I sit down with Isobella Grasby who works in Waste/Environmental Education and tells us what actually happens to our waste, what a landfill actually is and how we can limit what we throw in the bin.We dive deep into the truth behind the industry and what common misconceptions are (hint: not all waste goes to the same place!!).Find Isa below:Instagram
2026-01-261h 04Sunday Strolls29. Skincare Secrets, Spirituality & Debunking Beauty Misconceptions with Stephanie; Founder & Owner of Instinctive BeautySend a textAre you interested in all things beauty, skincare and spirituality? Listen in as I sit down with Stephanie, founder and owner of Instinctive Beauty. A beauty salon which focuses on an integrative and personal approach (& my favourite salon ever).We touch on why you should invest in an LED face mask, how beauty is more than just what you put ON your skin and breaking down the stigma around acne.If you'd love to learn more from Steph (&check out her amazing skin) you can find her below:
2026-01-1952 minSunday Strolls28. Slowing Down & Living Consciously is SO in for 2026; Simple Steps for You to Start NowSend a textHave you been feeling overwhelmed with the pressure of a New Year? This used to be me BUT 2026 is going to be different!In today's episode I touch on simple ways I am making an effort to live more consciously and slow the F down! Say bye bye to burnout and feelings of 'not good enough'.Let's make 2026 OUR year.Show Links:OnSkin AppSkin Juice (my fav clean skincare brand!)Eye of Horus (clean makeup brand)Please...
2026-01-1236 minSunday Strolls27. 2025 Recap, 2026 Goals And The Future of Sunday StrollsSend a textThis week is our final episode of 2025!We share what we have achieved from our vision boards and what we are working towards in 2026.2025 has been a massive year of growth and letting go of what doesn't serve us (as well as lots of exhaustion). We also touch on updates with Sunday Strolls and what next year will look like for us! (with a big update!!) Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in pe...
2025-12-1550 minSunday Strolls26. Awakening Your Higher Self Through the Practice of Yoga with Ally CampisiSend a textIn this week’s episode Kim sits down with Ally Campisi founder of Maha Collective. She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose. We touch on Ally’s experience travelling to India for 3 months, why yoga is more than what happens on the mat and all the wild rituals that lead her to where she is today. Find Ally here:@allycampisi@maha.collectivePlease leave any feedback or Q's below or feel free to send a...
2025-12-0859 minSunday Strolls25. How to Prevent Holiday Season Burnout & Stay Connected to YourselfSend a textIn this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self!It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to help...If you’re feeling drained, then this episode is for you!! See Kim’s top tips for preventing this from eventuating into burn out:1. Phone free time2. Let go of fitness trackers!3. Breathwork/Yoga Kriya4. Honor yo...
2025-12-0121 minSunday Strolls24. What 12 Months of Consistent Gratitude Has Taught Me with KimSend a textIn this week's episode Kim shares what 12 months of consistent gratitude has taught her. The top 4 lessons Kim has learnt through her daily practice are:To be calm and intentionalTo appreciate what you have and act from a place of abundance not lackTo always look for the positives in every situationTo question the ego and any negative thoughtsGratitude has truly shifted Kim’s perspective on life and has changed the momentum of her wellness and recovery journey!Show notes:Selfdom gratitude journal (which Kim...
2025-11-2431 minSunday Strolls23. Holly's Back From Japan! A Life update & Travel RecommendationsSend a textHolly's back from Japan and has lots to share! Catch up with us on the past month...Kim talks through meeting Dom from Selfdom in person and attending the opening weekend for a new wellness/health club in Melbourne, and Holly chats us through her experience travelling around Japan.Holly's Japan Must visit's:1. Eat at Ichiran Ramen, Shibuya2. Stay at Sequence Hotel (Miyashita Park), Shibuya3. Visit Nara Deer Park, Osaka4. Stay at a Ryokan in Kyoto (for a traditional experience)
2025-11-1736 minSunday Strolls22. Finding Yourself Again Post Break-Up with Felicity JoyceySend a textAre you currently in the midst of a breakup? Or maybe just a big life shift?In this week's episode Kim sit's down with her sister, Felicity, and chats on her experience with re-discovering herself and her purpose post break-up as well as how she coped with moving interstate in her early 20's. A raw and relatable conversation.If you are feeling alone in your struggles then this episode is for you!Find Felicity on instagram @felicitycjoyceyPlease leave any feedback or Q's below or feel...
2025-11-1031 minSunday Strolls21. Navigating Restriction, Bingeing And Mental Health with Tamsyn NanfraSend a textThis weeks episode we have our very first guest!! Tamsyn Nanfra; a lived experience mental health occupational therapist who shares her own journey through restriction, bingeing and mental health. We touch on tips to help you manage mental wellbeing day to day and get out of your own head when it comes to comparison!you can find Tamsyn on instagram @tamsynwellnessShow notes:Values QuizPlease leave any feedback or Q's below or feel free to send a dm on instagram (or b...
2025-11-0346 minSunday Strolls20. How to Deal With Feeling Behind in Your Twenties (& Life in General)Send a textIn this week's episode we talk through feeling behind in your twenties, and at any stage of your life!We discuss how we deal with comparison, being on different timelines to friends and the guilt of feeling like you're not achieving what others are. Some important notes to remember:- you only see outcomes, not journeys- is it what YOU want?- everyone is on a different timeline, and that's okay!- you are not alonePlease leave any f...
2025-10-2733 minSunday Strolls19. Feeling financially behind in your 20s, working for yourself and making career decisions with HollySend a textIn this episode, Holly sits down for a candid and vulnerable chat about where she is at with her business journey!She discusses:Where her business (@alliedsocials) is at currentlyThe recent struggles she has faced with feeling financially behind in her 20s as a recent uni graduate starting a businessHow she schedules her weeks with her four rolesKnowing what to chargeGetting a business mentorSwitching off when working online (TikTok: @hollywilliams000)Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in...
2025-10-2024 minSunday Strolls18. Spilling the Tea on Fitness Coaching - Tracking Macros, Bulking & Fat LossSend a textIn this week's episode Holly dives deep into her journey with fitness coaching.We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this be the episode for you.Holly touches on the importance of remembering that everyone's body is different and requires different needs. Coaching and tracking isn't for everyone but there are different modalities you can use to lead a fulfilled life and acheive your fitness goals.Show Notes:
2025-10-0636 minSunday Strolls17. Is Discomfort The Price We Pay For Community & Have We Taken Boundaries Too Far?Send a textIn this week's episode we discuss the impacts of rigid boundaries and how we might actually be doing ourselves a disservice.Holly and Kim share their (differing) views on this rising topic; is discomfort the price we pay for community?Kim shares her view as someone who is an introvert and loves a night in and Holly shares her view as someone more extroverted and thrives off connection.Let us know where you stand!Show Notes:Boundaries TiktokPlease leave...
2025-09-2933 minSunday Strolls16. How to Avoid Burnout and Recognise What Success Looks Like for YouSend a textIn this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout?Kim provides her tips to recognise and manage stress before it leads to this point:1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life2. Reaching...
2025-09-2331 minSunday Strolls16. How to Avoid Burnout and Recognise What Success Looks Like for YouIn this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout?Kim provides her tips to recognise and manage stress before it leads to this point:1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life2. Reaching out - it's okay to...
2025-09-2231 minSunday Strolls15. A Big Life Update: Healing, Dealing With Burnout, Events and Making Time for OurselvesSend a textIn this week's episode Holly opens up on her experience with burnout and Kim gives us an update on her thyroid protocol journey.Join us for a casual and vulnerable chat on all things life recently from social events to struggling to juggle work, relationships and health as well as finding time for ourselves to recharge.Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!): @sundaystrollsclub @kimjoycey
2025-09-1524 minSunday Strolls14. Our Hot Takes on The Latest Wellness Trends - Tongue Scraping, Mouth Taping, Red Light Therapy, Matcha & MoreSend a textHave you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode!We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most:- mouth taping- sea moss- matcha- magnesium sprays- vitamins- collagen- electrolytes- red light therapy- tongue scrapingListen in to hear which ones are worth the hype...
2025-08-3144 minSunday Strolls13. Life After Recovery with Kim - Gallbladder Surgery, Sobriety, Yoga and Finding NourishmentSend a textIn this solo episode from Kim she talks about life after eating disorder recovery. She dives into why healing is an ongoing journey and how Kim has been able to flourish through Sobriety, Yoga and Finding Nourishment.Kim also touches on her recent Gallbladder removal surgery and Thyroid protocol.If you are someone who is also going through it right now then this episode is for you! Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in...
2025-08-1729 minSunday Strolls12. How to Build Your Sense of Self and Find Inner SecuritySend a textWe know that for some, it can be hard to feel happy in your own company. We've been there!Whether you're looking to be happy single, navigating the dating world or wanting to escape codependency within your relationship, this episode is for you!We touch on the five steps we have taken on our own journeys to build a stronger sense of self and security.1. Having pockets of alone time 2. Journalling and affirmations3. Showing up for yourself by fulfilling small promises...
2025-08-1132 minSunday Strolls11. How to Get Started as a Content Creator Today with HollySend a textHave you ever had the urge to post content?This week, Holly shares her top tips for getting started as a Content Creator today!No matter what platform you want to start posting on, here's what matters:1. Putting your ego aside - being"cringe" can get you paid!2. Defining what message you want to get across - what's your why?3. Just start - share your stories, use products you already own, and don't wait for the "perfect" time!
2025-08-0328 minSunday Strolls10. Debunking Our Own Health Misconceptions - Weight Training Makes you Bulky, Processed Proteins and Appearance Equals HealthSend a textIn this week's episode we debunk our own and common health misconceptions and talk through misinformation which has lead us to believe these. We touch on topics like weight training, veganism, processed proteins and appearance based health. As well as giving our opinion on the rising topic of toxic wellness influencers.Your reminder that health is not one size fits all! Show Links:To Be Magnetic Podcast with The Wellness ProcessPlease leave any feedback or Q's below or feel free to se...
2025-07-2732 minSunday Strolls9. Life Updates, Our Dream Walk Club Crew and Balancing Wellness Whilst Working Full TimeSend a textIn this week's episode we answer all your questions:What we have taught each otherThree people we would invite to walk club (dead or alive)How we prioritise wellness when busy/overwhelmedWe also dive into our own (vulnerable) Life Updates and what has been happening for us in our personal wellness journey's, as well as how we cope with life's challenges. Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person a...
2025-07-2030 minSunday Strolls8. Cycle Syncing & Coming off The PillSend a textJoin us in today's episode as we talk through cycle syncing and our journey's with the contraceptive pill. If you are struggling with hormones, PMS or even just want to feel more in tune with your body then this episode is for you!We explore how our hormones shifted post birth control, how we were able to get 'In the Flo' and how to live in alignment with our 28-day cycle. Kim touches on her experience with PMDD (premenstrual dysphoric disorder) and Holly on her endometriosis.We talk through key...
2025-07-1341 minSunday Strolls7. How to Start Your Gratitude Practice TodaySend a textIn this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper!Gratitude has been a pivotal part in both Holly and Kim's lives as well as wellness rituals. It helps to cultivate joy and fulfilment and get those happy hormones (dopamine & serotonin) pumping!Start your gratitude practice today with our free PDF (linked in our insta bio), or just writing down 1...
2025-07-0631 minSunday Strolls6. Finding Balance and Understanding Your Core ValuesSend a textIn this Episode we talk through how to find balance within day-to-day life by understanding your core values.If you have been feeling drained or out of alignment then this episode is for you! We touch on the practical things you could be doing right now to help you live in line with your values and feel energised.Balance isn't about 50/50 it is more than that and we talk you through how to figure out what works for you and how to make simple changes to feel happier:...
2025-06-2929 minSunday Strolls5. Holly's Journey to Wellness - Navigating ADHD and EndometriosisSend a textIn this solo episode, Holly talks you through her journey to wellness over the last 8 years.Holly chats through everything from adopting veganism at a young age, to burning out in the fitness industry & accepting adult diagnoses of ADHD and endometriosis.In the Q&A, she talks through her current treatment route for both conditions, the habits she has found the most helpful in her healing journey, her tips for managing ADHD or endometriosis, and her thoughts on recent legislation is New South Wales allowing General Practitioner's (GPs) to diagnose...
2025-06-2247 minSunday Strolls4. Kim's Journey to Wellness - Eating Disorder RecoverySend a textIn this solo episode Kim chats through her journey to wellness.She touches on her experience with an eating disorder and her long road to recovery, as well as other mental and physical health challenges on the way. Kim answers all your questions around knowing the difference between "healthy eating" and "disordered eating", advice for those on the same journey, top tips for recovery and why eating disorders are not a trend!If you or somebody you know is struggling please reach out! You are not alone.
2025-06-1532 minSunday Strolls3. How to Live Life to Your Purpose and Find Your PathSend a textIn this week's episode we dive deep into how we found our purpose in life, despite feeling unsure at times.We discuss external pressures from school, family and friends to follow a particular path and how we navigate this to create the life we want to live.If you are someone who is feeling out of alignment in your current day to day or struggling to find your 'why' then this episode is for you! Please leave any feedback or Q's below or feel free t...
2025-06-0838 minSunday Strolls2. How To Make Friends in Your TwentiesSend a textIn this week's episode we talk all things from making new friends to maintaining long-term friendships. Whether you are looking to find new people or just wanting some tips on how to build on the current friendships you have, this episode is for you!Our Top Tips for Making New Friends:- Putting yourself in places that align with you! e.g walk clubs or events- Small talk and Compliments- Connecting through social media- Don't be afraid t...
2025-06-0131 minSunday Strolls1. The Top 5 Non-Negotiables in our Daily Routines - Welcome to Sunday StrollsSend a textWelcome to the first episode of Sunday Strolls!Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables.We touch on our own journeys to health through gratitude, movement and rituals, as well as the challenges we have faced getting here.Kim's Top 5 Non-Negotiables:1. Gratitude Journaling2. Technology-Free Morning Routine3. Consistent Sleep/Wake Time4. Eating Before Caffeine/Within 1hr of Waking5...
2025-05-2535 min