Shows
Dr. Fix Me#186 - The Time Traveler’s Ex-Wife | Dr. Fix Me LIVE!Dr. Fix Me meets Tim T. Raveller, a time-traveler ready to break the world record - until confronted by his ex-wife Denise, who has grown tired of Tim's time-traveling shenanigans. This episode is sponsored by BetterNamesForCats.gov. Finally, retired actor and time-travel expert Christopher Lloyd joins the show to remind everyone that anything is possible.
Recorded LIVE at The Lincoln Lodge in Chicago, IL - Saturday, April 19th, 2025
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Featuring: Colin Kibler, Kate Grogan, Sage Huston, Joshua Zuar, and Michael Kim Lewis as Dr. Fix Me
Creator, Showrunner, and Host - Michael Kim Lewis
Tech, Producer, and Editor - Joshua...2025-05-101h 04
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Benefits of Whole Grains and Beans, Cancer Fighting Properties of Vegetables, Mushrooms, and Cruciferous Vegetables with Kim MurphyJoin Kim Murphy as she explores the ancient wisdom of using food as medicine, inspired by Hippocrates. Learn about the five pillars of whole food plant-based eating and how they can transform your health. Discover the power of whole grains, fruits, vegetables, legumes, and nuts and seeds in preventing chronic diseases and promoting longevity. #FoodAsMedicine #PlantBasedHealth #AncientWisdom
2025-04-2013 min
Start Where You Are - Stop Thinking, Start DoingEpisode 19 - Rocovery IS Productive. Re-thinking the Role of RestSend us a textWe've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. Links mentioned in episode:Office StretchesHow to Foam Roll"When" By Dan PinkKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook P...2025-04-1727 minStart Where You Are - Stop Thinking, Start DoingEpisode 18 - 3 Ways to Stay Healthy with a Busy Work ScheduleSend us a textOffice Stretching VideoBurnout BookKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2025-04-0221 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastDr. Campbell Discusses His Personal Health Practices and Family's Health History With Dr. Caldwell Esselstyn, Dr. Kim Williams, and Dr. T. Colin CampbellJoin Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention
2025-03-3110 minStart Where You Are - Stop Thinking, Start DoingEpisode 17 - Building Resilience Through NutritionSend us a textWe're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. TDEE calculator link mentioned in the podcast. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2025-03-1820 min
Lloyd's List: The Shipping PodcastUS port fees: A shipbuilding game changer or a shot in the foot?If Chinese shipyards are feeling uneasy right now, it’s perfectly understandable. Last month, in an effort to revive its nearly non-existent domestic shipbuilding industry, the United States Trade Representative’s office unleashed its most potent tax weapon yet against Chinese ships.
The US plans to levy exorbitant port fees — in some cases, over a million dollars — for every US port call by Chinese operators, China-built ships, all operators that have any ships on order at Chinese yards, and according to one interpretation of the proposal, based on a presidential draft order obtained by Lloyd’s List, all operators with any China...2025-03-1719 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastA Whole Food Plant-Based Diet Shows the Best Long-term Weight Loss Results, and Significantly Lowers Cholesterol Levels with Cardiologist Dr. Kim WilliamsDr. Kim Williams examines the progress in nutrition and cardiovascular disease prevention in the US. Discover the impact of dietary changes on heart health and overall wellness. #CardiovascularHealth #NutritionProgress #HeartHealth
2025-03-1713 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastPlant-based Diet Promotes Weight Loss Through Calorie and Nutrient Density with Kim MurphyDiscover the secret to losing weight without hunger, portion control, or calorie counting! Join Kim Murphy as she explains the power of calorie and nutrient density in whole plants. Learn how filling your stomach with nutrient-rich foods keeps you satisfied and lean. Embrace a plant-based diet and let your body guide you to better health. #WeightLoss #PlantBasedDiet #HealthyEating
2025-03-1204 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastPlant-based Diet Promotes Weight Loss Through Calorie and Nutrient Density with Kim MurphyJoin Kim Murphy as she explores the incredible power of whole plants in preventing and reversing chronic diseases, promoting weight loss, and enhancing overall health. Discover the benefits of a plant-powered lifestyle! #WholePlants #HealthRevolution #PlantBased
2025-03-1209 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastHow a Whole Food Plant-Based Diet, Sleep, and Exercise Can Reduce the Risk of Cancer With Dr. Caldwell Esselstyn, Dr. Kim Williams, and Dr. T. Colin CampbellJoin Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention
2025-02-2017 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Complexity of Obesity, Addressing It as a Disease With Emotional, Psychological, and Physical Aspects from Experts Victoria Moran, Kim Murphy, and Steve BlakeVictoria Moran, Kim Murphy, and Steve Blake share how integrating whole food plant-based eating with sustainable lifestyle habits can cultivate longevity and overall well-being. #Longevity #PlantBasedLiving #SustainableHealth
2025-02-0914 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Impact of Southern Dietary Patterns on Heart Disease, Kidney Disease, and Strokes with Cardiologist Dr. Kim WilliamsDr. Kim Williams examines the progress in nutrition and cardiovascular disease prevention in the US. Discover the impact of dietary changes on heart health and overall wellness. #CardiovascularHealth #NutritionProgress #HeartHealth
2025-02-0606 min
Subspace Radio: a Star Trek podcastEpisode 71: Kim & T'Pol (LD 5×09 Fissure Quest)Kev and Rob leap from universe to universe in search of wacky versions of people from history to crew their swanky starship in "Fissure Quest". They then revisit two characters brought into the spotlight for arguably their strongest outings in this episode. For Harry Kim they discuss "Non Sequitur" (VOY) and "Nightingale" (VOY). For T'Pol they discuss "Stigma" (ENT) and "Home" (ENT).LD 5×09 Fissure QuestSlidersDS9 3×25 FacetsWilliam BoimlerLD 3×08 Crisis Point 2: ParadoxusKhwopiansMoopsyLily SloaneSpock TwoU...2025-02-021h 07
The Real Truth About Health Free 17 Day Live Online Conference PodcastUnlock the Power of Plants: Preventing Chronic Diseases with Kim MurphyDiscover how 90% of chronic diseases like Alzheimer's, heart disease, and cancer are preventable through lifestyle changes! Join Kim Murphy as she reveals the incredible impact of whole plants on your health. Learn how to turn off disease-causing genes and embrace a plant-powered lifestyle for a healthier, longer life. Find out more about epigenetics and how your diet can change your destiny. #PlantBased #ChronicDiseasePrevention #HealthyLiving
2025-02-0109 min
The Podcast for Real-Life HeroinesSeason 6 Episode 1 - Interview with Kim LloydIn this inspiring episode, Susanna sits down with Kim Lloyd, a multi-talented personal trainer, author, and stand-up comedian. Kim shares her inspiring journey from working in a conventional gym to launching her own business, Kim Lloyd Fitness. She delves into the challenges of taking the leap into self-employment, the lessons learned from battling cancer, and the importance of aligning personal values with life decisions. Kim's humor and insight shine through as she recounts her stand-up debut, her thrifty upbringing, and the transformative power of vision boards. This episode is a testament to resilience, curiosity, and the joy of living...2025-01-1342 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Benefits of Following a Whole Food Plant-Based Diet to Reduce Cardiovascular Disease Risk With Dr. Caldwell Esselstyn, Dr. Kim Williams, and Dr. T. Colin CampbellJoin Dr. Caldwell B. Esselstyn, Jr., Dr. Kim Williams, and Dr. T. Colin Campbell as they explore the power of plant-based nutrition in preventing heart disease and cancer. Learn how dietary choices can transform your health. #PlantBasedNutrition #HeartDiseasePrevention #CancerPrevention
2025-01-1216 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastProtocols to Protect Memory, Brain, and Cognition, Focusing on Diet and Lifestyle Changes with Experts Victoria Moran, Kim Murphy, and Steve BlakeVictoria Moran, Kim Murphy, and Steve Blake share how integrating whole food plant-based eating with sustainable lifestyle habits can cultivate longevity and overall well-being. #Longevity #PlantBasedLiving #SustainableHealth
2025-01-0127 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Significant Burden of Cardiovascular Disease on the African American Population and Associated Costs with Cardiologist Dr. Kim WilliamsDr. Kim Williams examines the progress in nutrition and cardiovascular disease prevention in the US. Discover the impact of dietary changes on heart health and overall wellness. #CardiovascularHealth #NutritionProgress #HeartHealth
2024-12-2920 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastHow Whole Plants Helped Kim Murphy Reverse Health Issues and Transform Her LifeDiscover how Kim Murphy transformed her life by reversing chronic diseases and losing weight through the power of whole plants. In this inspiring lecture, Kim shares her personal journey from struggling with health issues to thriving with a plant-based lifestyle. Learn how to take control of your health destiny and feel empowered to make lasting changes. #PlantBased #HealthTransformation #ChronicDiseaseReversal
2024-12-2415 minStart Where You Are - Stop Thinking, Start DoingEpisode 16 - What Does it Really Mean to Start Where You AreSend us a textArticle on how many steps you should get.Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2024-11-0408 min
The Whole Note PodcastEpisode 21 w/ Sydney LeeKorean-American cellist Sydney Lee has established herself as an artist of refined elegance and profound sincerity. She garnered recognition when she claimed both 1st prize at the 2022 Washington International Competition and 2nd prize at the 2022 Classic Strings International Competition. Most recently, she was awarded the inaugural $50,000 Gurrena Fellowship from Meadowmount School of Music. Additional accolades include 1st prize at the International Antonio Janigro Cello Competition in Croatia, where she subsequently debuted with the Zagreb Soloists. Since her solo debut with the Pittsburgh Symphony Orchestra at age 13, Sydney has continued to perform extensively throughout the United States, Europe...2024-10-2700 minThe Whole Note PodcastEpisode 21 w/ Sydney LeeKorean-American cellist Sydney Lee has established herself as an artist of refined elegance and profound sincerity. She garnered recognition when she claimed both 1st prize at the 2022 Washington International Competition and 2nd prize at the 2022 Classic Strings International Competition. Most recently, she was awarded the inaugural $50,000 Gurrena Fellowship from Meadowmount School of Music. Additional accolades include 1st prize at the International Antonio Janigro Cello Competition in Croatia, where she subsequently debuted with the Zagreb Soloists. Since her solo debut with the Pittsburgh Symphony Orchestra at age 13, Sydney has continued to perform extensively throughout the United States, Europe, and Asia...2024-10-2600 minStart Where You Are - Stop Thinking, Start DoingEpisode 15 - Understanding MacronutrientsSend us a textIn this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim talks about in the episode.Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2024-09-1027 minStart Where You Are - Stop Thinking, Start DoingEpisode 14 - Understanding Menopause and Weight Loss with Allison PooleSend us a textNot just menopause. Perimenopause.Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss. Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals.Hint: Strength training is one of those things...I always find my conversations with Allison...2024-08-1951 min
The Marc & Kim ShowTuesday, May 28, 2024 - Matt Lloyd, the Man Who Videoed the Mead's Quarry Rockslide, Joins the Podcast!The Marc & Kim Show, Knoxville's longest running number one morning radio show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-05-2855 minStart Where You Are - Stop Thinking, Start DoingEpisode 13 - What Does Your 100% Look Like?Send us a textWe all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2024-05-1514 minStart Where You Are - Stop Thinking, Start DoingCrafting Your Future: The Art of Vision Boards and Mastering Goal SettingSend us a textThe get a little more guidance on the visioning process, check out this video from Kim.Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2024-01-1040 minStart Where You Are - Stop Thinking, Start DoingUnlocking the Power of Positive PsychologySend us a textVIA Survey of Character StrengthsClifton Strengths Finder"The Happiness Advantage" by Shawn AchorLink for more info on Kim's nutrition class. The course is on sale through the end of December. Link for Kim and Amy Lemieux's free workshop on holistic healthKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2023-12-1441 minStart Where You Are - Stop Thinking, Start DoingEpisode 10 - The Opposite PrincipleSend us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2023-12-0507 minStart Where You Are - Stop Thinking, Start DoingBeing Where Your Feet AreSend us a textIn this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2023-11-1621 min
C'est plus que de la SFLe Ministère du Futur - Kim Stanley Robinson #183L'immense Kim Stanley Robinson est avec nous dans C'est Plus que de la SF !! Nous reviendrons sur Le Ministère du Futur, son dernier roman d'anticipation à ne pas rater aux éditions Bragelonne.
Merci à Audrey Allaire pour sa traduction.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.2023-11-1355 min
Estuary Elim Church Podcast (Ashingdon, Rayleigh and Online)The Better Way - Estuary Elim Church Rayleigh Morning Service with Kim Morris 17 September 2023 [Series: Guest Speakers]Kim Morris preaching on 'The Better Way' at Estuary Elim Rayleigh.2023-09-1724 min
Lavish HospitalityWeekly Short 1Send us a textWeekly shorts are just that - a short episode where I tell you about 5 things I'm loving - each week - under 10 minutes!Two Peas blogTwo Peas CookbookEugene Peterson The PastorRuss Moore Podcast with Sam AlberryRuss Moore with David BrooksSally Lloyd Jones FernandoSally with Jon Guerra2023-08-2409 min
The Kim Monson ShowErasing HistoryAuthor Scott Powell explains the urgent need to halt Joe Biden and Defense Secretary Lloyd Austin's endeavor to dismantle the Monument to Reconciliation in Arlington National Cemetery, which appears reminiscent of a "1984" scenario. Sixth generation farmer and rancher Trent Loos shares updates regarding rural America.2023-08-241h 52Estuary Elim Church Podcast (Ashingdon, Rayleigh and Online)Life in The Spirit - Estuary Elim Church Rayleigh Morning Service with Kim Morris 20 August 2023 [Series: Guest Speakers]Kim Morris preaching on 'Life in The Spirit' at Estuary Elim Rayleigh.2023-08-2022 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)Army Arise - Estuary Elim Church Rayleigh Morning Service with Kim Morris 9 July 2023 [Series: Guest Speakers]Kim Morris preaching on 'Army Arise' at Estuary Elim Rayleigh.2023-07-0924 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)The Spiritual Realm - Estuary Elim Church Rayleigh Morning Service with Kim Morris 18 June 2023 [Series: Guest Speakers]Kim Morris preaching on 'The Spiritual Realm' at Estuary Elim Rayleigh.2023-06-1825 minStart Where You Are - Stop Thinking, Start DoingPlaying the Fitness Long GameSend us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2023-05-2920 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)It's time to sow again - Estuary Elim Church Rayleigh Morning Service with Kim Morris 21 May 2023 [Series: Guest Speakers]Kim Morris preaching on 'It's time to sow again' at Estuary Elim Rayleigh.2023-05-2144 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)The Wilderness Season - Estuary Elim Church Rayleigh Morning Service with Kim Morris 23 April 2023 [Series: Guest Speakers]Kim Morris preaching on 'The Wilderness Season' at Estuary Elim Rayleigh.2023-04-2321 min
Grit Daily Startup ShowDCentral Miami - Lloyd NelsonTune in to hear the latest from Sebastian Rusk, the host of the Grit Daily Startup podcast. The latest guest is Lloyd Nelson from a healthcare tech startup, and he explains how blockchain blew his mind and he was inspired to join the XDC network. The XDC founder explains his goal of growing the total addressable market and how he wants to make some key partnerships and collaborations so that he can gain more exposure to different blockchains. 2023 will be a special year for the XDC network according to the founder and when they have institutional custody and regulation...2023-04-1314 minStart Where You Are - Stop Thinking, Start DoingEpisode 7 - Strategies for Negotiating ChangeSend us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2023-03-2151 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)Knowing God's Love - Estuary Elim Church Rayleigh Morning Service with Kim Morris 12 February 2023 [Series: Guest Speakers]Kim Morris preaching on 'Knowing God's Love' at Estuary Elim Rayleigh.2023-02-1226 min
Beyond The Tracks PodcastCommunity Service With Kim Ruiz and Chris BrownOn this episode DJ Big Mike gets to have some real conversations with Kim Ruiz and Chris Brown. We discuss community services in the Southeast MI area as well as get deep about what's going on with the community homeless shelter Oaks of Righteousness /Oaks Village as well as what we want and what we see for the future of the Monroe, MI area. This is an episode you don't want to miss. All Aboard !!!!!!!!!!!!!!!Special Thanks to our Sponsors8 Mile Vodka and Mikey ShuJC Quality Constructions6 Blessing Cafe & Catering Spooky Spoo...2023-02-101h 04Start Where You Are - Stop Thinking, Start DoingEpisode 6 - Creating Boundaries with Hannah CurtisSend us a textHannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries, conflict management, and interpersonal skills. She runs two signature programs for CEI Women’s Business Center, The Self-Worth Club and Boundaries for a Thriving Business. For more information, email Hannah at hannah@ne...2023-02-0845 minStart Where You Are - Stop Thinking, Start DoingEpisode 5 - New BeginningsSend us a textIn this episode, Kim and Sue tackle the topic of goal setting. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2023-02-0348 min
Soul Sister ConversationsEP 195: What the Stars Have in Store for 2023Guest: Kim Woods, Evolutionary Astrology Master
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What’s in the stars for 2023? ✨ My guest Kim Woods, Evolutionary Astrology Master, breaks down what 2023 has in store for us. For example, she says January & February will have stunning energy ✨which means it is a great time to streamline, re-define, connect or launch. Kim is fantastic at breaking down astrology so you understand it and make it applicable to your life. She relates each year to a movie and for 2023, she is calling it “Jerry McGuire!” (She called 2022 "Twister!") Listen to this short, sweet and super packed episode to find out what's in store fo...2023-01-1530 min
Start Where You Are - Stop Thinking, Start DoingEpisode 4 - Peaceful Perimenopause with Allison PooleSend us a textIn this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach. Allison discusses some very specific strategies to help you have more control over your symptoms and discusses in depth what it's like when your hormones basically start throwing a party. Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years...2022-12-1957 minStart Where You Are - Stop Thinking, Start DoingEpisode 3.5 - What Would It Look Like If It Were Easy?Send us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2022-12-1213 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)Faith the greatest gift - Estuary Elim Church Rayleigh Morning Service with Kim Morris 11 December 2022 [Series: Gripped by Grace]Kim Morris preaching on 'Faith the greatest gift' at Estuary Elim Rayleigh.2022-12-1125 min
The B.i.G PodcastEpisode 115: Play If Ya Want ToThis week we keep it real about YE & Kim, Flakko backdooring his cohosts, Erica & Safaree and more!!2022-12-0557 minStart Where You Are - Stop Thinking, Start DoingEpisode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?Send us a textA listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond. So I set out to answer that question in this episode. You can find a quick at home band circuit video here.You can find the story of Joan Armstrong by visiting her website.2022-11-1112 minStart Where You Are - Stop Thinking, Start DoingEpisode Three - The 10 Dimensions of WellnessSend us a textfile:///Users/kimberlylloyd/Downloads/Dimensions%20of%20Health%20Wheel.pdfKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page2022-11-0555 minStart Where You Are - Stop Thinking, Start DoingEpisode Two - The Physical & Psychological Benefits of Strength TrainingSend us a textDid you know, that right now, as you are reading this podcast description, you are losing muscle mass (if you are over 40 years old)? It's true. It is estimated that people lose about one percent of their lean muscle mass per year after the age of 40. In this episode, Kim and Sue discuss the multiple benefits of strength training, and one of the biggest boons is that you need to use your muscles to avoid losing it.Strength training also increases your bone density, can improve your metabolism (muscle...2022-10-3050 minStart Where You Are - Stop Thinking, Start DoingEpisode One - Welcome to Start Where You Are - Living Your Best LifeSend us a textWhat does it mean to be living your best life? We say it about our pets all of the time - I mean who doesn't want to come back as their dog next time around? But we rarely say it about ourselves or even other human beings. In the inaugural episode of Start Where You Are, online personal trainer and nutrition coach Kim Lloyd and co-host Susan Donaher discuss what it means to follow your curiosity and live your best life. Kim Lloyd Fitness WebsiteKim Lloyd Fi...2022-10-1635 minEstuary Elim Church Podcast (Ashingdon, Rayleigh and Online)Freedom from Self - Estuary Elim Church Rayleigh Morning Service with Kim Morris [Series: Guest Speakers]Kim Morris preaching on 'Freedom from Self' at Estuary Elim Rayleigh.2022-10-1622 minStart Where You Are - Stop Thinking, Start DoingStart Where You Are - TrailerSend us a textWhat does it mean to be living your best life? Join my co-host, Susan Donaher, and me, Kim Lloyd, online personal trainer and nutrition coach, as we dive into the ways we can each learn to live our best lives. In every episode, we’ll start with a seemingly simple question: Do I have to? (hint: yes, you do have to put on pants to start your day, unless you're on zoom calls, and then you do you baby). Along the way with humor, tips and life ha...2022-10-1102 min
Tennis WeeklyTW Book Club: Dear John with BBC Wimbledon commentator John LloydIn the latest episode of our Book Club series here at Tennis Weekly, Joel and Kim chat to former British No.1, Grand Slam Finalist and Tennis Broadcaster, John Lloyd about his new autobiography, Dear John.They chat about John's life in the public eye, his marriage to Chris Evert, his time as GB Davis Cup Captain, his Mixed Doubles Slam Triumphs and his life in the commentary box.John shares some funny anecdotes from life on tour and also his insights into tennis in its current landscape, as well as revealing most importantly how he takes...2022-06-071h 05
Keeping Up With Chaos - From the Booth & BeyondSeason 2, Episode 98 - Contemporary Educators Unite! | Kim Sholinder host of Teach. Emote. Repeat. The Contemporary Educator's PodcastTonight Jozlyn is rolling solo with her guest Kim Sholinder, who is The Contemporary Educator. Kim is sharing her 10 years of mainstream & alternative experience in these educations settings to help other educators about her trauma informed approach to working youth & their families to build relationships, along with simplifying classroom management. She helps educators and families rely on relationships, not management, & creating an open line of communication, along with helping youth to learn self-regulation to improve the learning experience for all involved! Plus all the usual & everyday Chaos!Follow the Chaos - https://keepingupwithchaos.net Guest In...2022-05-1245 min