Shows
Feed Your Soul with Kim127: Lessons Learned From a Solo Personal RetreatSend us a textHave you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself.Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life.Whether you’re craving rest, clarity, or reconnection, this episode will inspire you to finally plan your own retreat.Join us in this Feed Your Soul with Kim Podcast where we discover:What make...
2025-10-0929 minFeed Your Soul with Kim126: Personal Retreat: A Meaningful ResetSend us a text Have you ever heard of a Personal Retreat? Have you ever taken one? We live in an era of quickness and there is often not space for time and space for yourself. Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms. I have found that Personal Retreats help me feel more connected to myself and that in turn helps increase my joy and peace.
2025-10-0135 minFeed Your Soul with Kim125: Embrace Play as an AdultSend us a textDo you have enough play in your life? I suspect the answer is no!As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. L...
2025-09-2220 minFeed Your Soul with Kim124: Dyslexia and Mental Health: Increasing ResilienceSend us a textWe are joined by Jess Arce who is known as America’s Dyslexia Expert. Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with. She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia If you are a parent or know someone who struggles with learnin...
2025-09-1548 minFeed Your Soul with Kim123: Beyond ConfidenceSend us a textIn this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 statements you might make which indicate a lack of confidence. How “haters” can increase your confidence. 4 practical small steps to help you...
2025-07-1638 minFeed Your Soul with Kim122: Unpacking Grief: The Backpack We All CarrySend us a text Ready to lighten your emotional backpack? This episode provides compassionate understanding and practical tools to navigate grief's complex terrain. Whether you're processing a recent loss or carrying unacknowledged grief from years past, Michelle Mariscal's insights illuminate the path toward healing and wholenessMichelle reveals how her own losses left her unable to make even simple decisions like choosing dinner. This cognitive disruption signaled a crucial turning point - when intellectual understanding fails, we must find new pathways through our emotional landscape. The most valuable gift Michelle offers listeners is a s...
2025-05-3033 minFeed Your Soul with Kim121: The Gift of Clear BoundariesSend us a textIn this episode, we are talking to Carrie Helms about boundaries for women. Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. She tells us that we need to determine where we are a HECK YES and a HECK NO. Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself.
2025-05-1443 minFeed Your Soul with Kim120: How to Choose the Right Therapist for YOUSend us a textThis is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns. In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with. The therapeutic relationship is personal and it is important to find YOUR right person. In the end, we offer a downloadable pdf for you to have a document to help you move through this process.
2025-05-0935 minFeed Your Soul with Kim119: Don't Live a Flat Life with Chris DyerSend us a textRecently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move out of living a 3-dimensional life and move into a 5D life. This is a powerful conversation that will literally provide you with so many nuggets and takeaways. Join us in this Feed Your Soul with Kim Podcast where we ans...
2025-04-2248 minFeed Your Soul with Kim118:International Women's Day: Find a Place of Empowerment and Inner PeaceSend us a textRecently I spoke at an International Women’s Day conference. The theme for International Women’s Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women’s progress. For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back. Let’s take stock and focus on our wellbeing, which lifts all women. There are some common topics that seem to be universal for...
2025-03-2338 minFeed Your Soul with Kim117: Eating Disorder Awareness WeekSend us a text You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information. It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA) Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are the most commo...
2025-02-2825 minFeed Your Soul with Kim116: The Self-Love Blueprint: How to Flourish and ThriveSend us a textSelf-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to a podcast on self-love, you are in the right place. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are 3 aspects of self-love? Describe 5 ways to engage in self-love. Get into action and increase your self-love NOW. We talk about the Self-Lov...
2025-02-1820 minFeed Your Soul with Kim115: Map Out the New YearSend us a textNo matter when you listen to this podcast, you can develop a plan for the months and year ahead. We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:How can you let go of all that happened last year?Learn the 9 categories to evaluate for the year.Get MY...
2025-02-0828 minFeed Your Soul with Kim114: New Year, Expansive FocusSend us a textI’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being.The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: How can you have a new fo...
2025-02-0407 minFeed Your Soul with Kim113: Holiday Self-Care: From Surviving to ThrivingSend us a textHoliday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. It can be challenging to determine what is your right self-care technique that will serve you the best. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:🎄What are practical High Value Self-Care techniques.🎄I tell you about...
2024-12-1827 minFeed Your Soul with Kim112: Holiday Survival SkillsSend us a textWe are deep in the holiday season, and we can tend to feel out of balance.There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. Let’s slow down and develop a Holiday Success Plan. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Top stra...
2024-12-1315 minFeed Your Soul with Kim111: How To Support A Loved One With An Eating DisorderSend us a textEating disorders can be frustrating for loved ones to deal with. Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. It can be tough to talk about this issue with your loved one about eating disordersJoin us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Ways to support a loved one with an eating disorder.How to talk to a loved one who you think has an...
2024-11-2008 minFeed Your Soul with Kim110: Understanding Emotional Eating through a Mindfulness LensSend us a textWe live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.Join us in this Feed Your Soul with Kim Podcast where we answer the qu...
2024-11-1914 minFeed Your Soul with Kim109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive EatingSend us a textIt is that time of year when candy is out EVERYWHERE!!!There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:3 Reasons Halloween candy scares you.My history with Halloween candy.Questions to help you use Intuitive Eating. Here are some journal questions about Halloween candy: a) Is th...
2024-10-2613 minFeed Your Soul with Kim108: Self Care is not SelfishSend us a textWomen often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been taught to put their needs second to their partners, their boss, and their children. Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.Join us in this Feed Your Soul with Kim Podcast where we answer the question...
2024-09-2711 minFeed Your Soul with Kim107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-LoveSend us a textDo you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way. In this episode we discuss the concept of body acceptance: moving out of body judgment. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why do we engage in body judgment?3 practical shifts to move out of bo...
2024-07-0919 minFeed Your Soul with Kim106: Using Internal Family Systems to End Emotional EatingSend us a textOur special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems. Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem. Join us in this Feed Your Soul with Kim...
2024-04-2529 minFeed Your Soul with Kim105: Solar Eclipse: The power of the darkness to lead us to Intuitive EatingSend us a textDid you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and the ensuing light and ho...
2024-04-1217 minFeed Your Soul with Kim104: STOP EXERCISING: A Case Joyful Movement!Send us a textI decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening. We have not talked much about exercise and movement before on the podcast and no...
2024-03-0519 minFeed Your Soul with Kim103: Moving Through GriefSend us a textIn this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”Did you know there are 40 different kinds of loss!!!!How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Learn what grief is and why it is important to recogni...
2023-12-0532 minFeed Your Soul with Kim102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-beingSend us a textIt can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Reasons Why Gratitude Helps with Mindfulness1 Easy Tool to Increase GratitudeGet a downloadable eBook with more ideas to increase Gratitude!Create Your Own Gratitude Pr...
2023-11-2922 minFeed Your Soul with Kim101: Lessons From an Intuitive EaterSend us a textWe recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too. Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself. As I often say, it is about the food, but it is...
2023-11-0720 minFeed Your Soul with Kim100: Ask Kim Anything: Intuitive EatingSend us a textWe are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.These questions are your questions and you need to listen to learn how to look at food differently. Join us in this Feed Your Soul with Kim Podcast where we talk about:4 Key questions about Intuitive Eating.How to feel empowered with food.Practical ideas to move into peace with food. Emotional Eating Solutions AND BONUSEm...
2023-10-2031 minFeed Your Soul with Kim99: Unlocking Food Freedom: Empowering Emotional EatersSend us a textIn a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently. Join us in this Feed Your Soul with Kim Podcast where we answer these questions:3 Core areas that lead to emotional eating.If not dieting, then what? The #1 way to move ou...
2023-10-0239 minFeed Your Soul with Kim98: 8 Myths of Intuitive Eating Part 2Send us a textThere are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series. In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you will be surprised what myths are out there. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:8 myths about Intuitive EatingHow can these myths keep you stuck with your overeating?What can you do that is more in alignment wi...
2023-09-2521 minFeed Your Soul with Kim97: 8 Myths of Intuitive Eating Part 1Send us a textThere are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths. Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:8 myths about Intuitive EatingHow can these myths keep you stuck with your overeating?What can you do that is more in alignment with Intuitive Ea...
2023-09-1524 minFeed Your Soul with Kim96: Taking Care of Your WellnessSend us a textTaking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What is wellness? Explore 3 ar...
2023-08-2522 minFeed Your Soul with Kim95: Wellness Tool #4: Play as Self-CareSend us a textPlay is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan...
2023-07-3120 minFeed Your Soul with Kim94: SummerSoulSend us a textWe are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul. We need to focus on this intentional embrace of the summer and soak up all its goodness. This is a form of deep self-care. We all need this self-care, with the world going at such a quick pace. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 👉...
2023-07-1419 minFeed Your Soul with Kim93: The Energy of FoodSend us a textOur guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner. Imagine there is an energy source we can tap into that will help us look at food differently. We talk about the energy of food and your body and our emotional relationship with food. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What are the ABCs of food?How can we have a “gut check” about...
2023-07-0329 minFeed Your Soul with Kim92: Summer Fun As Self-CareSend us a textI am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by other's needs. Consider where you fit in the mix this summer. Have you given up any hope of your own self-care because you are taking care of others (hello- driving kids around). I talk about my annual tradition of making a Summer Bucket List. I talk about how to do this as your form of summer fun as self-care. Join...
2023-06-2618 minFeed Your Soul with Kim91: Nighttime Emotional EatingSend us a textDo you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to call to you at night.Diet culture would tell you to not eat or to feel bad when you do overeat. Actually, that is the worst thing you can do. Emotional eating at nighttime can feel out of con...
2023-06-0522 minFeed Your Soul with Kim90: Emotional Eating QASend us a textToday we have questions from our recent Anti-Diet Revolution. These questions are most likely YOUR questions, too. The answers to these questions can help you move in the direction of clarity around emotional eating and overeating. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:I don’t diet, but why do I struggle with food?What is the solution to Emotional Eating?Why do we eat emotionally?Will I gain weight without dieting?Emotional Eating SolutionsEmot...
2023-05-2931 minFeed Your Soul with Kim89: End Dieting Through Self-CareSend us a textWe recently had an Anti-Diet Revolution Challenge and recorded this podcast. An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. Obsession with food can be an indication that you need to focus back on nurturing yourself. Join us in this Feed Your Soul with Kim Podcast where we discuss:Learn the difference between Nourishment and Nurturing.What nurturing is and what it is not.6 ways to increase nurturing yourself with Wellness Tools. Emotional Eati...
2023-04-1122 minFeed Your Soul with Kim88: Emotional Eating FreedomSend us a textYou’ve tried every diet imaginable and still are frustrated and overwhelmed with food, eating, dieting, weight, and your body. You have never been able to get long-term sustainable results. And you want to have…Peace with food.Peace with your body.Peace in your life.You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss: How you unknowingly sabotage yourself with food.What is most important to look for to stop overeating.What you can do more of to create foo...
2023-03-1729 minFeed Your Soul with Kim87: Food Freedom Through EmotionsSend us a textIt can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating. If you have wondered if you eat for emotional reasons, you need to listen to this podcast. This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community. Join us on the Feed Your Soul with Kim Pod...
2023-03-0320 minFeed Your Soul with Kim86: Dieting is SeductiveSend us a textLet’s talk about the reality of dieting over and over. You feel good/excited then you feel depressed. Jump off the diet roller coaster. You have been sold to by the diet industry ($70 Billion and rising).You were brought up to diet. You were trained to diet from a young age. You need a different way to look at food. You need a way to feel empowered with food. Dieting has been seen as the only solution to make you feel good about your body. Join us o...
2023-02-2029 minFeed Your Soul with Kim85: How can I tell if I am hungry?Send us a textWe had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.” Noticing your level of hunger is a difficult task when you have been told when, how much and what to eat through dieting. Join us on the Feed Your Soul with Kim Podcast we discuss: How do you know when to eat if you are not dieting? How do we determine hunger? Use an Am I Hungry Log to determine...
2023-02-0923 minFeed Your Soul with Kim84: Anti-Diet RevolutionSend us a textLet’s have an Anti-Diet Revolution! This a pretty bold statement and desire. There is this societal norm to that we are supposed to want to be “healthy” and thin AND the only way there is to diet. Why have we all bought into these being our goals? There are many reasons that have to do with societal norms, dieting industry push to make more money and cultural expectations. If dieting is not the answer to freedom with food, then what is? Join us on the Feed Your Soul...
2023-01-2614 minFeed Your Soul with Kim83: (Rerelease episode 35) End Dieting as a New Year’s ResolutionSend us a text I love the New Year. It feels fresh and well… new. One thing I do not do, anymore is focus on dieting at the start of the new year (or anytime in the year). I know it is popular AND socially encouraged to go on a diet at the start of a new year. Diets and dieting fail us in so many ways. The diet industry has a financial stake in us continuing to buy their products and feel bad about ourselves. Join us on the Feed Your S...
2023-01-1328 minFeed Your Soul with Kim82: Thrive over the holidaysSend us a textThis is the season of overwhelm and stress!!! Instead of doing the holidays the same way we have always done it, which leads to stress- LET’S THRIVE. I am tired of being overwhelmed every holiday, so I have decided to move into thriving. Want to join? This week on the Feed Your Soul with Kim Podcast, we are talking about how to really thrive this holiday season. Join us in this Feed Your Soul with Kim Podcast where we discuss: My personal...
2022-12-2127 minFeed Your Soul with Kim81: How to Avoid Stress Over the HolidaysSend us a textIf you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked. I ran a survey asking: Do you need strategies to support you with food and all the overwhelm this holiday season? A whopping 86 percent said yes, they need strategies with food and all the overwhelm this holiday season. I was struck by how large the number was, 86%. It is not that you just have stress and overwhelm, but...
2022-11-2829 minFeed Your Soul with Kim80: (Re-release Ep. 62) Intuitive Eating at ThanksgivingSend us a textIt can be tough to know how to eat intuitively over the holidays, especially Thanksgiving which is centered on food. Being an intuitive eater at Thanksgiving is possible. In this episode, we look at the various difficulties that Thanksgiving brings and offer some helpful suggestions. You will get my top tip to manage emotions that might come up. Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore: Wha...
2022-11-2122 minFeed Your Soul with Kim79: The struggle with Halloween candy is realSend us a text I have been thinking about my history with candy and Halloween. I have been reminded of the lengths I would go through to not have candy in my house. Does that sound familiar? I figured if I did not buy it, I would be “safe” from overeating it. That thought process did not work out too well. You need to listen to today’s Feed Your Soul with Kim Podcast, because it gets personal. I tell you my story of the lengths I would go through to avoid being anywhere...
2022-10-2520 minFeed Your Soul with Kim77: Solutions to End Emotional EatingSend us a text I have had many occasions to get asked MANY questions and they are often similar question. On today’s podcast here are some recent questions that I was asked. These questions really get to the heart of emotional eating solutions because they are not about what type of how much food to eat. To balance out your emotional eating you need to balance the 6 component areas: Physical, Emotional, Mental, Lifestyle, Mindfulness, and Self-Love. Until these areas are balance you will not experience the peace with food that you seek. If yo...
2022-09-1925 minFeed Your Soul with Kim76: Don’t Weight: Love Yourself Now!Send us a text I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. If you are focused on losing weight you are focused on the wrong thing. If you think losing weight will solve your problems, then you need to listen to today’s Feed Your Soul with Kim Podcast. Join us in this Feed Your Soul with Kim Podcast where we discuss: · Why it is important to love your body AS IT IS NOW!
2022-09-0525 minFeed Your Soul with Kim75: Self-Esteem Is Not Found in Weight LossSend us a text Is your weight your barometer about how you feel about yourself? Using weight loss to feel better about yourself is based on a fleeting idea. It is based on an external process. To really increase your self-esteem, there needs to be a connection with how you feel about yourself, which is an internal process- NOT the number on the scale. The truth is you should have self-esteem no matter what weight you are at. Rather than having a goal of weight loss, how about a goal of...
2022-08-1921 minFeed Your Soul with Kim74: Intuitive Eating and The Satisfaction FactorSend us a textSatisfaction with food is very subjective. We have learned to deny our satisfaction, especially when we have been following diet culture. Intuitive eating relies upon us getting in touch with the satisfaction factor. Want to know more about the satisfaction factor and how it can help you? You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss all the ins and outs of the satisfaction factor. Join us in this Feed Your Soul with Kim Podcast where we discuss: Why do you ne...
2022-08-0224 minFeed Your Soul with Kim73: Speaking of FearSend us a textI recently traveled by plane from Northern California to Grand Rapids, Michigan. I had signed up, a few years ago, to attend a 4-day Speaker Training Intensive. I knew we would be learning about speaking on stage, writing our speech, and speaking on a large stage to an audience while being videotaped. I expected I would experience an interesting trip, learn lots of usable information about speaking and speak on stage. No big deal. What I did not expect was to feel a level of fear that felt like it...
2022-07-1923 minFeed Your Soul with Kim72: Summer Bucket List: A Plan for Self-CareSend us a textWhen my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List." The paper proclaimed it had 100 fun things to do before summer kicks the bucket. This list had many items on it that were associated with summer: 1. Swim after dark. 2. Go to a professional baseball game. 3. Have breakfast for dinner. I had heard of a bucket list as being kind of morbid related to what you want to do before you die. It had never occurred t...
2022-07-1115 minFeed Your Soul with Kim71: Building Confidence with Ebony MooreSend us a textBuilding confidence is critical to your overall self-esteem. Kim talked with Confidence Coach, Ebony Moore about her experience increasing her confidence and how you can increase your confidence, too. Listen to how Ebony describes having great confidence as a kid only to see it shrink when she gained weight after having kids. They talk about increasing confidence no matter what weight you are at (weight does not matter). Join us in this Feed Your Soul with Kim Podcast where Ebony and Kim discuss:Why confidence is so important. How...
2022-06-0325 min