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The Whole Woman Podcast with Kim & RachelReflections of Joy, Part 2: Let It Be Easy, Let It Be TrueWelcome back, Whole Woman listeners!In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.In this episode, they explore the deeper chapters of Kim’s journey—Savor, Your Calling, Let It Go, and her moving conclusion. They talk about food freedom, people-pleasing, self-awareness, evolving relationships, and how to finally let life be easy.What you’ll hear:Why savoring your food can change your relation...2025-07-3132 minThe Whole Woman Podcast with Kim & RachelReflections of Joy, Part 1In this episode of The Whole Woman Podcast, Rachel interviews her dear friend and co-host, Kim Mosiman—author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be. Together, they explore the powerful themes behind Kim’s book, from body image and emotional healing to the life-changing practice of journaling and embracing self-love in midlife.Kim opens up about her spiritual transformation, food freedom, and finding joy in the mirror again. They discussreal-life moments—like the dressing room meltdown, morning walks with God, the freedom of not c...2025-07-2545 minThe Whole Woman Podcast with Kim & RachelThe Donut Diaries & Choosing Happy: Rachel Lavin’s Journey to Body FreedomIn this episode of The Whole Woman Podcast, Kim interviews co-host Rachel Lavin about her deeply honest and empowering book, The Donut Diaries. What started as a fitness memoir turned into a powerful story of healing, self-discovery, and letting go of shame around food and bodyimage.Rachel opens up about the “lightbulb moment” with a client that changed the way she viewed nutrition, why rest is now a top priority, and how she’s learning to embrace her body at every stage—including menopause. They dive into what true health looks like beyond the scale and how women ca...2025-07-1853 minThe Whole Woman Podcast with Kim & RachelThe Truth About Food, Freedom & Finding What Nourishes YouIn this eye-opening episode of The Whole Woman Podcast, Kim and Rachel dive deep into the myths we've believed about food, dieting, and body image. From Kim’s raw story of postpartum weight gain and restrictive eating to her transformation through group fitness and nutrition coaching, this is a candid conversation you won’t want to miss.Together, they unpack how diet culture, calorie obsession, and ultra-processed foods have shaped the way women eat—and the lies we’ve been told (and told ourselves) for decades. They share real-life stories, practical shifts, and small steps toward lasting food fre...2025-07-1138 minThe Whole Woman Podcast with Kim & RachelFreedom Looks Good on YouIn this special 4th of July episode, Kim and Rachel dive into what freedom really means for women in midlife. From shedding body shame and embracing body positivity to learning how to say no without guilt, this honest conversation is full of laughter, truth-telling, and encouragement.We talk about:Why freedom looks good on youRedefining women’s empowerment after 40How to set healthy boundaries in relationshipsLetting go of old stories and embracing body freedomWhy the 4th of July means more than fireworksChoosing rest, joy, and authenticity over pressure and performanceWhether you’re n...2025-07-0432 minThe Whole Woman Podcast with Kim & RachelMoving Through Midlife Why Exercise Matters More Than EverIn our second episode, Kim and I discuss the value of exercise. Movement is medicine! Today your hosts share ideas and tips on how to find the right type of exercise for your body, schedule and lifestyle at any age. 2025-06-2747 minThe Whole Woman Podcast with Kim & RachelWho Are We??The Whole Woman podcast is a collaboration between Rachel Lavin and Kim Mosiman. We both have decades in the wellness & fitness industry. We have always known that helping people was our purpose, but how we do that has changed. Instead of pushing the latest fitness trend we both now want you to be happy and at peace with yourself. In our first episode we introduce ourselves to you. We share how each of us have spent our careers and how our thinking has evolved. We hope to give you our listeners valuable insights on how to navigate your journey...2025-06-2023 minThe Whole Woman Podcast with Kim & RachelIntroductionThis is an introduction to “The Whole Woman with Kim & Rachel" podcast with an introduction by Kim Mosiman & Rachel Lavin discussing their vision for the podcast.2025-06-2003 min