Shows
My Sexy Menopause BodyThe Six Dimensions of ForeplaySend us a textYou think foreplay is just a five-minute warm-up before sex? Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, sensory, social, and spiritual—and shows you how foreplay starts at breakfast and lasts all day. From flirty dishwashing to polyvagal theory explained, this episode dismantles myths, drops science, and gets real about what connection actually looks like.It’s juicy, smart, and radically empowering. Whether you’re partnered, single, post-menopausal, or reimagining what intimacy...2025-07-3017 minMy Sexy Menopause BodyBreaking Girl Code: Secrets Women Share About SexSend us a textIn this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you inside the secret world of what women really talk about when it comes to sex.Why is it so easy to confess our desires, frustrations, and fantasies to our girlfriends… but nearly impossible to tell our partner? Kim shares the research, the raw truths, and the real‑life stories that will make you feel...2025-07-2413 minMy Sexy Menopause BodyIf You Think Foreplay Starts in the Bedroom… You’re Already Too LateSend us a textWelcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about foreplay.Because let’s be honest: sexy doesn’t start when the lights go out. It starts when the sun comes up.This isn’t about lingerie or candles. It’s about rhythm. It’s about flirtine...2025-07-1513 minMy Sexy Menopause BodyIt Was Just 5 Minutes… and Now I Hate EverythingSend us a textYou were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and now you’re spiraling into “What am I even doing with my life?”In this raw episode of My Sexy Menopause Body, Kim Nicholson gets real about how innocent scrolling becomes emotional sabotage—and what to do about it. No guilt, no shame—just straight talk and smart steps to take your power back.Inside this episode:Why social media hits harder in midlife2025-06-1816 minMy Sexy Menopause BodyHit Pause? Let’s Reset—Come Back Stronger After SetbacksSend us a textEver felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation to reset. Join Kim Nicholson as she opens up about what it really means to come back after a setback, not with pressure or perfection, but with compassion, courage, and a little grit.You’ll learn how to recognize the stories holding you back, reconnect with what matters most, and take one small action that reignites your spark. This isn’t just about bouncing back—it’s about risi...2025-06-1212 minMy Sexy Menopause BodyYou Don’t Need to Be 30 Again—Here’s Why Midlife Is Your Power EraSend us a textYou don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold conversation about why aging isn’t a decline—it’s a curriculum, and how to stop chasing youth like it’s the prize.💥 Learn what’s actually happening in your body after 50—from the hormonal shifts to the emotional rewiring.💥 Break free from the toxic myth that your b...2025-03-2515 min
Tám Sài GònReview phim: VIETNAMESE CONCERT FILM: CHÚNG TA LÀ NGƯỜI VIỆT NAM, MICKEY 17, SÁT THỦ VÔ CÙNG CỰC HÀI, THE MONKEY: TIẾNG VỌNG KINH HOÀNG, ANH KHÔNG ĐAU và (G)I-DLE: NHỮNG NỮ THẦN TƯỢNG.Review các phim ra rạp từ ngày 14/03/2025:VIETNAMESE CONCERT FILM: CHÚNG TA LÀ NGƯỜI VIỆT NAMĐạo diễn: Kawaii Tuấn Anh, Hoàng Thùy LinhDiễn viên: Hoàng Thùy LinhThể loại: Phim tài liệuBộ phim tài liệu về sự kiện âm nhạc kỷ niệm 13 năm ca hát của ca sĩ – nghệ sĩ Hoàng Thùy Linh. Phim đưa công chúng đến gần hơn với ý tưởng, quá trình sáng tạo, rèn luyện của ng...2025-03-1722 minMy Sexy Menopause BodyThe Anti-Aging Industry is Lying to You—Here’s the TruthSend us a textWe’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe that slowing down, losing strength, and feeling "old" is inevitable.In this episode, we’re tearing down the myths and rewriting the narrative. You’ll learn:✅ Why aging isn’t what’s making you feel weak or tired—and what actually is.✅ The 4-step protocol to stay strong...2025-03-1315 minMy Sexy Menopause BodyThe Lost Art of Connection: How to Get it BackSend us a textWe live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a notification? When was the last time you felt truly seen, not just through a screen, but in a way that left you feeling valued, heard, and connected?This week on My Sexy Menopause Body, I sit down with Amy Weinland Daughters, an award-winning author who uncove...2025-03-0430 minMy Sexy Menopause BodyThe #1 Secret to Increase Your MetabolismSend us a textCan Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel.In this episode, we break down:✅ Why protein is the key to maintaining a strong metabolism✅ The #1 mistake most women over 50 make when trying to lose weight✅ How strength training and protein work together to re...2025-02-1816 minMy Sexy Menopause BodyAge is a Number, Strength is a Choice: Marilynn’s StorySend us a textWhat if everything you thought about aging was wrong? This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From breaking stereotypes to proving that posture is power, Marilynn is living proof that strength isn’t about age—it’s about choice.In this episode, Marilynn shares her secret on how to rewrite the rules on strength, inspiration, & owning your power!How Marilynn went from everyday fitness to winning...2025-02-0426 minMy Sexy Menopause BodyAlcohol & Menopause: The Truth No One Told You (But You Need to Hear!)Send us a textThat nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol does to your hormones, weight, and brain health, plus the benefits of taking a 7-day alcohol pause. Ready to feel better, sleep deeper, and reclaim your energy?Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you thin...2025-01-2414 minMy Sexy Menopause BodyWhat Happened to My Body Shape?Send us a textMenopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estrogen shapes fat distribution and what happens when it declines. From bigger bellies to sagging skin, I’ll break down the science behind these changes and share practical steps to feel strong, confident, and empowered in your evolving body. Tune in for actionable tips and a fresh perspective on menopause!Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with y...2025-01-1213 minMy Sexy Menopause BodyClearing the Menopause Brain FogSend us a textWelcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of menopause—brain fog. Ever found yourself standing in a room, wondering why you’re there? You’re not alone.We’ll uncover the science behind menopause brain fog, its connection to hormonal shifts, and the ways it impacts daily life. More importantly, I’ll share practical, actionable tips to help you clear the mental mist and rediscover your clarity and confidence.This is an interactive episode, so gr...2025-01-0622 minMy Sexy Menopause BodyTop 3 Menopause Health Risks and How to Beat ThemSend us a textMenopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Menopause Body, we’re diving into the top 3 health risks women face during and after menopause: heart disease, osteoporosis, and memory decline.But here’s the good news: You have the power to take control! 💪 Learn the secrets to protecting your heart, keeping your bones strong, and staying sharp well into your golden years. With practical tips, fascinating facts, and a fresh perspective, this episode is your ultimate guide to...2024-12-1220 minMy Sexy Menopause BodyThe Japanese SecretSend us a textDid you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their diet, specifically their love of soy. In this episode of My Sexy Menopause Body, we explore the cultural and dietary habits that make a difference, backed by research and case studies.Discover how incorporating soy into your meals could help balance hormones and ease symptoms, plus practical tips to get started. And don’t forget, every body is unique—always consult your doctor before making dietary...2024-12-0517 minMy Sexy Menopause Body3 Secrets to Boost Your Metabolism and Feel AmazingSend us a textAre you tired of feeling like your metabolism has hit a wall? In this episode of My Sexy Menopause Body, I’m sharing 3 game-changing secrets to rev up your metabolism without deprivation or rigid diets. Discover how to fuel your body, move smarter (not harder), and prioritize the sleep you’ve been missing—all while banishing cravings and unlocking your happy hormones.Ready to feel energized, confident, and in control of your body again? Tune in now, and let’s redefine what’s possible for your health after 50!Subscribe today and...2024-12-0217 minMy Sexy Menopause BodyWhat Men Need To Know About MenopauseSend us a textMenopause isn’t just something women go through—it’s something we all experience together. In this episode of My Sexy Menopause Body, we dive into what men need to know about menopause and how their support can make all the difference. From understanding the emotional and physical changes to showing up with patience and curiosity, this is your guide to building stronger, more connected relationships during this transformational time. Whether you’re a man wanting to support your partner or a woman looking to share insight with the men in your life, this epi...2024-11-2717 minMy Sexy Menopause BodyWhat Lights You Up?Send us a textJoy isn’t just a fleeting memory from your younger years—it’s your compass, guiding you toward the life you want to live now. In this episode of My Sexy Menopause Body, Kim Nicholson explores how to rediscover joy during this transformative phase of life. Learn how to shift your mindset, prioritize what lights you up, and use joy as a powerful tool to create a life that feels rich, meaningful, and uniquely yours. Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired...2024-11-2618 minMy Sexy Menopause BodyDon't Buy The LieSend us a textWhat if I told you that one of the most damaging lies we’ve been told is this: Your age defines you. Think about it. We’ve been handed this unspoken rulebook about how we’re supposed to act, dress, and even dream as the years tick by. And if we’re honest, a lot of us have internalized it.In this episode of My Sexy Menopause Body, we’re going to challenge that rulebook—rip it up, in fact. Because the truth is, aging isn’t about decline. It’s about becoming m...2024-11-2512 minMy Sexy Menopause BodyWhat’s Happening to My Body?Send us a textIn this episode of My Sexy Menopause Body, we’re tackling the question so many women ask during menopause: “What is happening to my body?” From weight shifts and mood swings to night sweats and brain fog, the changes can feel overwhelming and even isolating. But here’s the truth—it’s not betrayal, it’s transformation. Join host Kim Nicholson as she unpacks the physical and emotional shifts of menopause, shares practical tips for reconnecting with your body, and offers tools to help you navigate this journey with strength, compassion, and confidence. If you’ve ever...2024-11-2013 minMy Sexy Menopause BodyMenopause Is Your SuperpowerSend us a textIn the debut episode of My Sexy Menopause Body, Kim Nicholson flips the script on menopause, revealing why this transformative phase of life is actually your superpower. From redefining what “sexy” means to embracing the changes in your body, mind, and spirit, Kim dives into how menopause can be a time of empowerment, reinvention, and unapologetic self-expression. Get ready to shatter myths, reclaim your narrative, and embrace menopause as the bold, beautiful superpower it truly is.Thank you for listening to this episode of My Sexy Menopause Body! If today’s conver...2024-11-1810 min
Bridges To ExcellenceKimberly Fitzsimmons, CEO of Talus...Leadership exemplified. Our special curated series featuring "Women of Impact"Welcome to Episode #10 of the "Bridges to Excellence" podcast.This week's episode features a compelling conversation with Kimberly Fitzsimmons, CEO of Talus.Kim shares her journey of constant learning, fair and transparent leadership, and the unyielding drive for excellence. Highlights include...Kim's Leadership Principles: The importance of being fair, maintaining transparency, embracing culture, and understanding details.Talus's Achievements: Recognition by the Electronic Transactions Association and American Bankers as a top performer in the industry.Growth Strategies: Discussion about Talus's recent acquisitions, Jobox.AI and Clarus, that have enhanced the company’s capabilities and customer of...2024-07-3138 min
UnspooledEdge of TomorrowThis week Paul & Amy break down the 2014 Sci-Fi action movie Edge of Tomorrow aka Live. Die. Repeat. aka All You Need is Kill. The two discuss Tom Cruise's rise in becoming the action star he is today, how incredible Emily Blunt is, and the film's brilliant combination of video gaming and war movie aesthetics. You can find Amy’s book, Anatomy of an Actor: Tom Cruise here: https://www.amazon.com/Tom-Cruise-Anatomy-Amy-Nicholson/dp/0714868019 And don’t forget to check your local library and the Libby app for Amy’s book. Next we...2024-07-251h 08
UnspooledDune (2021)This week the Spice is flowing, and Paul & Amy are covering the 2021 film Dune. The two discuss the complicated feelings of going to the movies in the year 2021, Dune’s 2022 Oscar snub, ask “is this Beetlejuice?”, and dig into the undeniable influence Dune has had on Sci-Fi. You can read Amy Nicholson’s interview with Denis Villeneuve and Timothée Chalamet: https://www.nytimes.com/2024/02/21/movies/dune-timothee-chalamet-villeneuve.html Jodorowsky’s Dune Documentary Trailer: https://www.youtube.com/watch?v=m0cJNR8HEw0 Next week, Paul & Amy are...2024-02-291h 18
Photographic ConnectionsEp14 - Melvin Nicholson: Living His Dream As A Full Time Landscape PhotographerJoin Kim Grant as she speaks with landscape photographer Melvin Nicholson. He shares how he began training to be a nurse before stopping to pursue his dream as a full time landscape photographer. He also shares why he loves hosting workshops and how using a tripod helps him to slow down and connect with the world around him. Topics CoveredJourney into photographyWorking in retailTraining to be a nurseWhy nursing wasn’t for himFollowing his dream to do photography professionallyHow landscape photography helps him dest...2023-06-2645 min
SheClicks Women in PhotographyKim Grant: From Nursing to Creating Photographic ConnectionsSend us a textIn this episode, our guest, Kim Grant, a Scottish photographer, workshop leader, and the creator of Visualising Scotland, shares how starting a YouTube channel to record her adventures unexpectedly led to her switching from a career in nursing to being a professional photographer and content creator.One of the most important lessons that Kim has learned along the way is the importance of experience, networking and creating connections. It's led her to form a new community called 'Photographic Connections'. Photographic Connections combines photography, well-being, creativity, and exploration.Join us...2023-06-1641 min
Photographic ConnectionsEp3 - Angela Nicholson: Creating A Community for Women in PhotographyJoin Kim Grant as she speaks with SheClicks founder, Angela Nicholson. From entering the photography world as a technical writer and journalist to creating a community dedicated to female photographers. We talk about what makes a good community and how SheClicks has made a positive impact on the photography industry. Topics covered:Winning Community of the Year at the Amateur Photography AwardsHow Angela got into photographyLife as a technical editor and photo journalistWhy SheClicks was createdThe impact SheClicks has had on the industryWhat makes a good communityJoin the SheClicks c...2023-04-1044 min
PReamp ProjectEpisode 5 : Preamp - In conversation with Kim Nicholson (Fatgut), Terry Nightingale (Fatgut) & Alan Atkinson (Action Records)In this episode, we talk to Kim, Terry, and Alan about their experience in the Preston music scene. With conversation which includes; £5 guitars, Action Records, Pink Floyd, Jimmy Hendrix, and more. This is an episode you don't want to miss. Thank you for listening to our podcast. New Episodes of the Preamp Project will be uploaded regularly. Hosted by Chris DavisGuests: Kim Nicholson (Fatgut), Terry Nightingale (Fatgut) & Alan Atkinson (Action Records) Recorded by Liam Blake @ SoundskillsEdited by Liam Blake2022-08-261h 17