Shows
You're Glowing with Kim Perry#124: An Update on Jesse: MilestonesIn today’s episode of You’re Glowing, I’m giving you a full update on Jesse at 14 months! We’re chatting about milestones like walking and naps, plus the sweet (and sometimes chaotic) moments we’re loving lately. I’m also sharing some life updates before we dive into all things Jesse.
Whether you're in the thick of toddler life or just love a good real-mom check-in, this one’s for you.
🌟 Links & Resources Mentioned:
Last Year’s Postpartum Episode
Magic Mornings Episode See my Morning routine
🚨 Mother’s Day Sale – LAST DAY!
🔥 To...2025-05-1227 minYou're Glowing with Kim Perry#122: Don’t Fall for Fitness TrendsIn this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount code.
She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.
Plus, Kim breaks down a few fitness trends you shouldn’t fall for — helping you stay focused on what actually supports your long-term strength and confidence.
From quick fixes to flashy fads, Kim shares wh...2025-04-2826 minYou're Glowing with Kim Perry#121: Q&A with Kim PerryIn today’s episode, I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone’s pregnant and how that makes us feel, and more! Tune in and let’s hang out mama!
Links from Today:
Everyday Dose Coffee
Bodypod Scale
Right Here at Home
Soul CBD
Today’s Sponsor: The Mother’s Day Sale! This...2025-04-2155 minYou're Glowing with Kim Perry#120: Fresh Start this Spring with meIn today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community!
Today’s Sponsor: Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99
Prizes are from brands like Cozy Earth, Soul CBD and more!
Have anything you want to share? Email me at podcast@kimperry.com.
Don't miss out on My Freebies for Moms!2025-04-1457 min
The Birth Experience with Labor Nurse MamaReal Talk: Navigating Birth, Babies, and Beyond with Kim Perry | 160Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don’t need perfection, just grit and grace.Join the Calm Mama...2025-04-111h 17You're Glowing with Kim Perry#119: Type B MomsIn today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at?
Today’s Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and th...2025-04-0725 minYou're Glowing with Kim Perry#118: How to Support Your Mom Friends with Jewel HohmanIn today’s episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation.
Learn more about Jewel here: https://www.connectionwithjewel.com/
Soul CBD code KIMPERRY
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Dime code PERRY20
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Today’s Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live c...2025-03-311h 01You're Glowing with Kim Perry#117: Mom Chats with Trish Ware from Labor Nurse MamaI’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’re diving into all things birth, postpartum, and mom life—because let’s be real, it’s a wild ride! Trish shares her expert advice on preparing for labor, advocating for yourself in the delivery room, and what to expect in those early postpartum days. Plus, we chat about how to feel strong and confident in your body through every stage of motherhood. Whether you’re pregnant, newly postpartum, or just here for the m...2025-03-241h 25You're Glowing with Kim Perry#116: Birth Prep Tips as a Mom of 4!In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby!
Links you’ll want from this episode!Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off!
If you are here after the sale, purchase here and use code KIM100
Freya app
Anya CODE KIM 15
Affirmation Cards
Gopro
Perennial Massager
2025-03-1739 minYou're Glowing with Kim Perry#115: Expert Pregnancy Fitness Tips for Strength & Wellness with Trish Ware (Labor Nurse Mama) This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve in...2025-03-101h 05You're Glowing with Kim Perry#112: REPLAY: My Postpartum Update with JesseIn this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t believe this was almost a year ago and that JEsse will be ONE soon!
In this episode I discuss:
Great workouts that give a booty burn
My new creatine journey!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime...2025-02-171h 13
Fertility Confidence Podcast#150. How to Incorporate Movement into Your Fertility Journey and as a Mom with Kim PerryI sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges. Find more from Kim on her website, kimperry.com or over on instagram @kimperryco Thank you to our amazing podcast sponsor, Needed. Check out their pr...2025-02-1136 minYou're Glowing with Kim Perry#108: How to Stay Motivated as a Mom: Mindset Shifts & Must-Try Tips!Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!
In this episode I discuss:
January feels like forever! Who is with me?
Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale!
What shows am I watching?
My Workouts: I am currently using Afterglow!
Change Beliefs
Links you’ll want from...2025-01-2023 minYou're Glowing with Kim Perry#107: Vision Boards for Moms: Do They Really Work? Tips & Mistakes to Avoid!
At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, I’m sharing my best tips for making a vision board that actually leads to real results!
Tune in to hear:✨ The time I cried at Glee (yes, really!)🌅 My current morning routine🧖♀️ My skincare must-haves📺 What I’m watching right now🎯 How to make a vision board that ac...2025-01-1337 minYou're Glowing with Kim Perry#106: Self-Care Mistakes Moms Make & How to Fix Them Today!Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care mistakes moms make and how to fit in self-care—even when life feels messy. You’ll walk away with real, practical tips you can start using today!
Links you’ll want from this episode!Soul CBD code KIMPERRY
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Dime code perry20 TBT Serum
Shop kimperryco on LTK
...2025-01-0637 minYou're Glowing with Kim Perry#105: 2025 Intentions: My Goals for Self-Care, Finances & More!
Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care and finances to mindset shifts and personal growth. If you’re looking for inspiration to set meaningful goals without the pressure of resolutions, this episode is for you!
Inside this episode:✨ Why I’m focusing on intentions over resolutions💆♀️ My self-care goals for 2025💰 Financial intentions I’m setting for the new year🌟 How to create realistic, aligned goals for a successful year
Links you’ll want from this episode!Soul C...2024-12-3022 minYou're Glowing with Kim Perry#104: 2025 Trends Forecast: Goal Setting, Mindfulness & Emerging Fashion Trends!With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year, from goal setting and fitness updates to mindfulness practices for moms like meditation. Then, we’re switching gears to talk about the emerging fashion and lifestyle trends for 2025—and which ones I’m totally on board with!
You will hear on this episode:
00:00 Embracing the Holiday Spirit
03:02 Goal Setting for the New Year Skylight calendar CODE KIM15
05:46 Fitness Updates Ayla is a runner?
09:03 M...2024-12-2328 min
Trash or Treasure? Find your next (most likely romantic) read!Episode 206: Anne Perry’s ‘A Christmas Journey’Don’t have time for terrible 🎄novellas?Kim and Aimee are here to make your festive reading more time-efficient, with a review of Anne Perry’s novella ‘A Christmas Journey’. (And yes, Kim DOES mention ‘The Christmas Cuckoo’ again.)Want to recommend a book? Send us a text!We LOVE it when our listeners ask us to read books! Please hit us with your suggestions via Instagram @trash.or.treasure.podcast, or email trashortreasurepodcast@outlook.com. 2024-12-2218 minYou're Glowing with Kim Perry#103: Smash or Pass: 2024 Trends, Mom Life & Lessons from the Year!Let’s break down 2024’s hottest trends in a fun Smash or Pass style! In this episode, I dive into the realities of multitasking as a mom, sharing both the struggles and strategies that help me juggle it all—especially with a baby in tow. Plus, I’m chatting about my latest true crime & cold case binge-worthy shows, why I’m saying no to fast fashion, and a little year-end reflection on the growth and wins of 2024.
You will hear on this episode:
00:00 Multitasking and Efficiency in Parenting
02:58 Navigating Baby Milestones and Producti...2024-12-1632 min
Momma Has GoalsCrushing Fitness Goals Through the Holidays with Kim PerryThe holiday season is here again, and staying active while balancing the celebrations can feel like a challenge—especially as a mom. That’s why I’m bringing this amazing episode back! I had such a great conversation with Kim Perry, a fit pregnancy coach, mom of three, and an expert at helping moms navigate fitness during and after pregnancy.In this episode, Kim shares her down-to-earth approach to balancing fitness with the beautiful chaos of motherhood, including her tips for making movement a part of your daily routine—no matter how hectic life gets. From quick at-home...2024-12-1043 minYou're Glowing with Kim Perry#102: Baby Milestones: Celebrating Growth, Mom Life Updates & Parenting JoyIn this week’s episode, I’m sharing a heartfelt mom-to-mom chat with life updates and Jesse’s latest milestones! From his biggest growth moments to the lessons I’ve learned about embracing every stage of motherhood, this episode is all about finding joy in the parenting journey. Whether you’re in the newborn phase or chasing a toddler, you’re not alone!
You will hear on this episode:
00:00 Feeling Put Together: The Aesthetic of Wellness
02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20
05:45 Winter in Florida
09:06 Mo...2024-12-0934 minYou're Glowing with Kim Perry#101: Baby’s First Christmas: Holiday Traditions, Parenting & Festive Fun!The holidays are extra special this year because it’s Jesse’s first Christmas! 🎄✨ In this episode, I’m sharing my favorite holiday traditions, the challenges of parenting during the festive season, and how I’m preparing for a New Year workout & meal prep challenge! Plus, I’m introducing an Advent Calendar Giveaway and reflecting on the magic of creating family traditions that last a lifetime.
You will hear on this episode:
00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY
02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List 2024-12-0227 minYou're Glowing with Kim Perry#100: Motherhood Muscles: Building Strength & Resilience in Mom Life
Motherhood is just like strength training—you build resilience little by little every day. 💪 In this episode, we’re talking about progressive overload in motherhood—how we adapt, grow, and handle more as moms over time. Just like working out, parenting pushes us to new levels, and we become stronger with each challenge.
Inside this episode:🏋️♀️ What is progressive overload? (And how it applies to motherhood!)💡 How small daily challenges make you a stronger mom🧠 Mindset shifts to embrace growth in your parenting journey💖 Encouragement for moms navigating the hard seasons
Black Friday Sale!: Pla...2024-11-2429 minYou're Glowing with Kim Perry#99: Black Friday Sale + Life Updates You Don’t Want to Miss!
The Black Friday Sale is here, and I’m giving you all the details on what’s on sale! 🎉 But that's not all—I’m also sharing some exciting life updates and what’s been going on behind the scenes. It’s a quick, fun episode with a little something for everyone!
Inside this episode:🛍️ All about my Black Friday Sale (don’t miss these deals!)💬 Life updates and what’s been happening lately🎁 How to make the most of the season while juggling it all
Black Friday Sale!
Planning on sharing the sal...2024-11-1816 min
The Wealthy Coach251: How To Create A Signature Program That Sells w/ Dr. Kim FosterIn this episode, Kendra Perry sits down with Dr. Kim Foster, a wellness coach and former MD, to explore the power of signature programs for coaches. Dr. Foster explains how signature programs help scale income without sacrificing time, providing a clear framework to guide clients toward results.She walks listeners through creating these programs step-by-step, from identifying client pain points to designing a structured journey.For coaches ready to get started, Dr. Foster offers a free Signature Coaching Program Template, encouraging listeners to begin mapping out their own unique offerings.In this...2024-10-2832 min
Daron PerryPDF [DOWNLOAD] Kim Kardashian West: Selfish By Kim Kardashian West (Author) Full Episodehttps://yuandipro.firebaseapp.com/?GASS=0789332809 . Click This Link To Access Kim Kardashian West: Selfish by Kim Kardashian West (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Kim Kardashian West: Selfish Book Author: Kim Kardashian West (Author) Book Rating: 9+ ratings Powered by Firstory Hosting2024-10-2400 minYou're Glowing with Kim Perry#95: Wild Times and How We are Handling IT + I’m Going to Be on the News!This week’s episode is all about handling life’s wild times and taking care of our mental health in a crazy world. 🌍 With everything from social media feeds to the stresses of daily life, I’m sharing my tips for protecting mental wellness and staying grounded. Plus, I’m thrilled to announce some exciting news: Kim Perry is going on national television! Tune in for all the details and behind-the-scenes excitement!
You will hear on this episode:
Fall Focus Challenge We are a week in and there is still time for you to join us! Jo...2024-10-0725 min
Empowered Patient PodcastUsing Medical AI to Accelerate the Prior Approval Process with Kim Perry emtelligent TRANSCRIPT Kim Perry, Chief Growth Officer at emtelligent, focuses on using medical AI in the prior authorization process to structure unstructured medical text in patient records, making whole record healthcare possible. AI can be used to extract relevant information from faxed or PDF medical records, saving time and improving efficiency over existing manual processes. For payers, there is potential for medical AI to address other processes such as risk adjustment, care management, quality measures, and payment integrity in an environment still lacking interoperability and reliant on highly trained humans. Kim explains, "For prior authorization in particular, well over 50% of...2024-07-0300 minEmpowered Patient PodcastUsing Medical AI to Accelerate the Prior Approval Process with Kim Perry emtelligent Kim Perry, Chief Growth Officer at emtelligent, focuses on using medical AI in the prior authorization process to structure unstructured medical text in patient records, making whole record healthcare possible. AI can be used to extract relevant information from faxed or PDF medical records, saving time and improving efficiency over existing manual processes. For payers, there is potential for medical AI to address other processes such as risk adjustment, care management, quality measures, and payment integrity in an environment still lacking interoperability and reliant on highly trained humans. Kim explains, "For prior authorization in particular, well over 50% of...2024-07-0319 min
The Plant Based PodcastThe Plant Based Podcast S15 - What it's really like to design a show garden at BBC Gardeners World Live with Kim O'BrienKim O'Brien also known as @dahliafarmarama designed a showcase garden at BBC Gardeners World Live 2024. So straight after returning home with a Silver Merit @ellenmarygardening chats with Kim about her experience. What was the design inspiration? How was the build process? And what's coming up in the future? Ellen Mary asks the questions in this episode of the podcast. Proud to have Hydria as the series 15 sponsors! Hydria™ is the world’s first all-in-one water fountain kit that fits any planter or pot. Perfect for patios, balconies and even indoors as a water feature with a difference. Not only can th...2024-06-2330 minYou're Glowing with Kim Perry#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve in...2024-04-1544 min
Music Outlook L.A.Ep 16 - Gene PerryMy guest today is Guitarist, Bassist, and Chapman Stick performer Gene Perry. Gene is an Indie Musician currently performing with his band The Pali Music Collective. I met Gene through his brother Doug, who I've known since the 80s and occasionally Gene will sit in with Doug's band Goat Rodeo, which I happen to be the keyboardist for. Today we'll discuss his gigs, his gear, and see what info he'd like to pass on to other Indie Artists.Ladies & Gentlemen, this is Gene Perry... Contact - geneperry@gmail.comYou can also watch this e...2024-03-1936 min
Raise Capital LegallyHow the Right Technology Can Help You Manage Your Investors With Special Guest Perry ZhengJoin our host, Attorney Kim Lisa Taylor, and her esteemed guest, Perry Zheng, founder of CashFlow Portal. Before founding CashFlow Portal, Perry was an engineering manager at Lyft and worked as a software engineer at both Twitter and Amazon. He will share his experience and insights into how software, artificial intelligence and technology are reshaping the real estate investing world.Episode at a glance:Explore the benefits of utilizing an investor management platform to streamline operations, enhance communication, and improve investment management for both syndicators and their investors.Investigate and understand the impact of emerging technology...2024-03-141h 00
Pregnancy & Birth Made EasyEmpowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim PerryWherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesKim's Fit Pregnancy Starter GuideGET IN TOUCH! 🤩Reach out at any time to hello@mye...2024-02-2743 minYou're Glowing with Kim Perry#59: Q&A with KIMToday we are keeping it real with all the questions from the Glow Gang. This is a fun one!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY H2Oasis
Dime code perry20
Shop kimperryco on LTK
https://www.kimperry.com/24-Challenge Sign up for January Challenge This comes with 3 months to MOM FUEL FREE!
Rookie Wellness (Code: KIMPERRY
Have anything you want to share? Email me at podcast@kimperry.com.
2024-01-2236 minYou're Glowing with Kim Perry#58: Meal PlanningWant to learn how I realistically plan meals as a mom of, almost 4? Tune in!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY H2Oasis
Dime code perry20
Shop kimperryco on LTK
Ptula
Consistency Training: Fit Pregnancy or abs After Baby
Hydro jug travelers
Thrive market
Hungry root
Roe Wellness Code KIM Belly Serum
Thrive Market 30% Off
Have anything yo...2024-01-1533 min
The Collective Voice of Health IT, A WEDI PodcastEpisode 136: Structuring the Unstructured: Clinical AI Solutions with emtelligent’s Kim PerryWEDI's Director of Events and Education Michael McNutt chats with Kim Perry, Chief Growth Officer at emtelligent, about the adoption of clinical AI and its potential to transform business processes in the healthcare market. The benefits of AI are discussed as well as the challenges that come with the technology.
Read Kim's article on how NLP can aid payers and providers when exchanging patient information through continuity-of-care documents.
https://www.ajmc.com/view/contributor-unlocking-the-value-of-unstructured-data-from-continuity-of-care-documents-using-medical-grade-nlp
2024-01-1223 minYou're Glowing with Kim Perry#57: Not Your Average Fitness Goals for 2024I am sick of all the New Year new me words of wisdom. This week I am giving some practical tips for the pregnant, newborn, mamas of olders, all of us just trying to keep it together. What do you think of these goals?
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY H2Oasis
Dime code perry20
Shop kimperryco on LTK
https://www.kimperry.com/24-Challenge Sign up for January Challenge This comes with 3 months to MOM FUEL FREE!
...2024-01-0832 minYou're Glowing with Kim PerryWeek 30 Bumpdate: Prenatal MassageI got a massage for Christmas from Justin and I highly recommend to my pregnant mamas out there! I will give you all of my tips in this episode and share how my bump is doing!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY 24/7 Hydra serum
Dime code perry20
Shop kimperryco on LTK
The Glow Retreat Tickets
Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If...2024-01-0324 minYou're Glowing with Kim Perry#56: 2024 Kickoff!It is the start of 2024! Can you believe it? I am excited to kick off the year with you and talk about trends I see coming this year! I looked at what people are searching and what we see are coming into conversations more. These are some good ones and the glow gang is so on trend.
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY 24/7 Hydra serum
Dime code perry20
Shop kimperryco on LTK
https://www.kimperry.com/24-Challenge...2024-01-0124 minYou're Glowing with Kim Perry#55: 2023 Wrapped It is the end of 2023. I am in the mood of reflection and looking forward to 2024. I throw back my year and see what it was full of. I also look back on some of the Glow Gang favorites of the year! How did we get to the end of 2023?!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY 24/7 Hydra serum
Dime code perry20
Shop kimperryco on LTK
The Glow Retreat Tickets
https://www.kimperry.com/24-Challenge Sign up for...2023-12-2529 minYou're Glowing with Kim Perry#54: Holiday Smash or PassI am in holiday mode trying to catch up and am here to smash or pass all things holidays. These may be controversial lol!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
The Glow Retreat Tickets are ON SALE! Back to Early Bird Pricing for Black Friday!
https://www.kimperry.com/24-Challenge Sign up for January Challenge
Roe Wellness Code KIM
https://skinandsenses.com/
2023-12-1841 min
Plant Strong Podcast: Championing Women in Church PlantingHow prayer is not only a lifeline but an exercise in trust (with Kim Perry)Today on the podcast, we encore episode 94 where Lisa has an honest conversation about prayer with Kim Perry. Kim is the Next Steps Director at Lifepointe Church in Raleigh, NC. and a champion for all things prayer. Whether you struggle to pray or could win a gold medal in prayer Olympics, this episode will encourage you to build a trust in God through the power of prayer!2023-11-221h 00Plant Strong Podcast: Championing Women in Church PlantingHow prayer is not only a lifeline but an exercise in trust (with Kim Perry)Today on the podcast, we encore episode 94 where Lisa has an honest conversation about prayer with Kim Perry. Kim is the Next Steps Director at Lifepointe Church in Raleigh, NC. and a champion for all things prayer. Whether you struggle to pray or could win a gold medal in prayer Olympics, this episode will encourage you to build a trust in God through the power of prayer!2023-11-221h 00You're Glowing with Kim Perry#49: Girls Trip to LAThis last week I was honored to be invited to the Prego Expo. In true Kim fashion. I made it a girl’s trip and we headed off to LA to enjoy the west coast! I brought along my sister and we met some amazing vendors and people. I am excited to give you the rundown!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY Great Black Friday sale 25% off with my code + Free Shipping!
Dime code perry20
Shop kimperryco on LTK
2023-11-1338 min
The Sad Moms Club29. Introduction to Adoption with co-owner of Utah Adoption Specialists Kim Perry, LCSWKim Perry is an LCSW and co-owner of Utah Adoption Specialists. If you are already in the throes of adoption, this episode may be less informative for you, but if you are considering looking into adoption this is a great place to start. Additionally, if you have a loved one who is going through the adoption process it may be supportive to learn a little bit about your loved ones’ potential experience.We talk about the difference between private adoption and agency adoption, the cost of private adoption, and the logistical and emotional process people go through in...2023-10-1843 minYou're Glowing with Kim Perry#36: Bad Mom’s ClubThis week I came in upset about a few things and had some things to say. Then the technology said, No Kim! So instead, I rerecord with the lesson I am trying to portray instead which is we are all mamas out there doing our best in our way. It’s time to celebrate that. Thanks for the patience on the delay!
Links you’ll want from this episode!Soul CBD code KIMPERRY Sex on the Beach Drops
Tula code KIMPERRY Tula Primer
Dime code perry20 - Dime Tinted Wonderscreen Go check...2023-08-1421 minMomma Has GoalsFinding Fitness in Motherhood: Insights from Fit Pregnancy Coach Kim PerryI can't wait to introduce you to our incredible guest, Kim Perry. This is an episode you don't want to miss as we explore the fascinating world of fitness and motherhood. Kim's not only an energetic mom of three, but she's also a renowned fit pregnancy coach. Kim is all about helping new and expecting moms stay fit during and after pregnancy with her specially designed at-home workouts. While she's always had a passion for fitness, when Kim was expecting her second child, she decided to take things to the next level and obtained her prenatal and...2023-08-0143 minYou're Glowing with Kim Perry#33: True Crime with KimToday I am nervous to share this story about how I was the teacher to a student who became a murderer. This episode is obviously not for kids, but it is a good one for my true crime junkies! Tune in to hear about this wild story.
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY Tula Primer
Dime code perry20 - Dime Tinted Wonderscreen
Shop kimperryco on LTK
Summer Heatwave Challenge!
Divi Use Code: KIMDIVIERA for 25% off shampoo conditio...2023-07-2425 min
The Never Settle Life Podcast51. Approaching Conception + Birth Holistically + How to be Your Own Wellness Advocate with Dr. Sara PerryWe have an incredibly inspiring + empowering episode for y’all. Dr. Sara Perry, owner of Inspired Wellness brings all of the knowledge but gets vulnerable about her past sexual experiences. Trigger Warning- sexual abuse + details are brought up throughout the episode.
Dr. Sara + Kim talk about…
-Dr. Sara’s personal journey conceiving + her holistic birth plan
-Being empowered in your healthcare
-Inspired CW’s multidisciplinary approach to health
-Intuitive leadership
-Holistic birth control tools
-The Woman’s Hormone Mastermind
2023-07-101h 34
Decorating Pages: TV and Film Design"Perry Mason" - Halina Siwolop - Set DecoratorSet Decorator Halina Siwolop joins me today to talk about the HBO period series "Perry Mason". Halina has decorated both seasons of “Perry Mason ''and her decorating of depression era Los Angeles is phenomenal. Halina’s use of vintage fabric and period-correct furniture and fixtures gives the feeling of all the different classes in LA in the 1930’s. We talk about finding vintage pieces, old but new looking fixtures, the use of period correct locations and some fabric sources where she hunts for the perfect style and texture. Are you a fan of TV and film production? Do you love learnin...2023-06-2156 minYou're Glowing with Kim Perry#23: 2023 Health Trends - Smash or PassThis week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about.
I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!
5:00 Who has experienced the postpartum stank?
8:00 My Weekly roundup of favorites
15:00 Smash or Pass that heal...2023-05-1546 minYou're Glowing with Kim Perry#22: Day in the Life of a MAMAThis week, I am telling you all about my day in the life of a mama to 3. Remember for every mom in different stages this looks different. Do not compare yourself to someone else. Even around here, it is messy ALWAYS! So no matter what you see on INSTAGRAM, we are winging it too. Listen in for a behind the scenes.
3:00 My Weekly Faves
6:20 I sing to You!
12:20 Day in the Life of Kim Perry
Links you’ll want from this episode!Soul CBD code KI...2023-05-0836 minYou're Glowing with Kim Perry#20: It’s My Birthday- A Special Message to YouIt’s my birthday this week on the 25th! I’m here to bring you a few off the cuff birthday questions I found online so you can learn a little more about me. More importantly, I’m here to share a message about why aging is so sweet and how we’re all still flowing inside. This is a short by sweet one. Now tell me, how are we celebrating birthdays as adults?
0:00 It is my 34th birthday!3:00 My Faves
5:30 Kim Birthday Hot Seat QUestions!
20:00 Some Inspiration to You
...2023-04-2422 minYou're Glowing with Kim Perry#11: Best and Worst Advice for MomsWelcome back to You’re Glowing!✨
This week, I wanted to share some of the best and worst advice given to us moms! Thanks to those of you who submitted advice!
1:22 special shout outs
5:00 importance of CPR
12:00 best and worst advice for new moms
13:00 Everything is temporary
17:00 no advice is best advice
18:00 ask for help
24:00 taking care of yourself as a mama
Whether you’re cozied up on the couch or marathoning through the grocer...2023-02-2044 minYou're Glowing with Kim Perry#10 I married my stalker - Our love storyWelcome back to You’re Glowing!✨
Happy Valentine’s day! This week I wanted to share my love story with you. I am filling you in on my favorite details about Justin and I, giving you my best relationship advice, and sending you into the week FULL of love.
0:30 Updates for the week!11:00 Our love story37:00 My best relationship advice
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
Interested...2023-02-1340 minYou're Glowing with Kim Perry#9 My story - How I became a Fit Pregnancy coachWelcome back to You’re Glowing!✨
In this week’s episode, I want to share my story with you! I’m sharing details about my pregnancies, starting my business, what I loved, what I struggled with, and how I got to where I am now. I’m so excited to have you join me through this journey!
0:50 Exciting Announcements!
6:30 My Must-haves
16:40 My Story
34:20 I have an idea
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re...2023-02-0639 minYou're Glowing with Kim Perry#8 Which transition is the hardest? 3 kids rocked me 🤪Welcome back to You’re Glowing!✨
On this week's podcast, we’re digging into to the topic of transitions. I’m sharing my personal stories and theories on the topic, as well as what I have heard and learned from all of you!
1:05 Catch up with me!
8:20 My Story
22:20 My Transition Theory
29:10 Parenting hurdles + figuring out the balance
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
...2023-01-3036 minYou're Glowing with Kim Perry#7 Postpartum Anxiety - My experienceWelcome back to You’re Glowing!✨
On this week's podcast, I’ll be sharing some of my recent favorites with you all, as well as delving into the complex topic of postpartum anxiety, and there is certainly a lot to discuss so let's get into it!
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
From this episode:Tula Products - use code KIMPERRY
Probiotic Cream- use code perry152023-01-231h 00You're Glowing with Kim Perry#6 Helping you create (and stick with) your 2023 resolutions!Welcome back to You’re Glowing!✨
We’re continuing the trend of new years resolutions and I’m helping you set (and stick with) yours! We’re talking about accountability, enjoying the simple things, consistency with working out and being an even better mom this year. Grab a pen and some paper! You’ll want to write down some of these resolutions!
0:15 Let’s catch up!
2:40 The most popular resolutions
4:10 How to achieve your workout resolution
12:45 Being a fit mama
14:30 If it doesn’t serve me, I’m not doing it!
...2023-01-1641 minYou're Glowing with Kim Perry#5 Resolutions or goals? What I'm committing to in 2023Welcome back to You’re Glowing!✨
New Year, new resolutions! I am so excited to share with you my resolutions and goals for this year. We’re talking about everything from prioritizing to online shopping. Ready to jump in?
4:00 Resolutions vs. Goals
7:10 My Past Resolutions
13:30 #1 Resolution of 2023
18:00 #2 Resolution of 2023
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
Let’s be friends!Feel Mary with...2023-01-0922 min
Picking DaisiesFeel Mary With Perry (Kim Perry that is)Of course in true Mary fashion, things are a little chaotic and of course that's how this episode went with a good chunk of it not recording. But that won't stop us because what we do have is gold and that's because I have Kim Perry joining in. So down to earth, realistic and in the trenches just like the rest of us. Learn how Kim has grown on social media & fitness business, her own personal journey in health during pregnancy and beyond, along with having 3 kids. You'll hear all about the struggles/successes associated with it all and...2023-01-061h 06You're Glowing with Kim Perry#4 Regrets about Moving to FloridaWelcome back to You’re Glowing!✨
In August 2021 we moved across the country from Massachusetts to Florida with 3 kids 4 and under! Do we have any regrets about moving?....maybe. Let's get into it.
1:46 Morning routine
4:35 How a planner helps me stay organized
11:41 Taking some time for myself at the sauna + loving how many Florida doctors take the natural/holistic approach
16:02 What I wish I knew about moving to Florida and my regrets
Whether you’re cozied up on the couch or marathoning through the grocery store with your l...2022-12-3038 minYou're Glowing with Kim Perry#3 Are morning workouts bad for you?!Welcome back to You’re Glowing!✨
Having little ones around doesn’t mean sacrificing your morning routine. In this episode, I break down how I reclaimed my mornings.
4:42 Morning workouts don't always work for moms
6:01Why sleep has been a struggle
11:24 My new morning routine
15:47 The post that triggered me
20:23 Positive sleep talk & habits
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
2022-12-2623 minYou're Glowing with Kim Perry#2 Q+A weight loss, going back to MA, bedtime strugglesWelcome back to You’re Glowing!✨
I may be a little stuffed up this week, but that’s not gonna stop me from answering some of your most requested questions and giving you the low down on my Christmas list.
6:40 How do you wax?
7:25 What are the best ab exercises for when you’re pregnant?
8:45 How do you keep up supply when working out and breastfeeding?
11:05 Is Blake potty trained?
13:00 How do you keep healthy with so much sickness going around?
14:50 How do you recommend changing...2022-12-2336 minYou're Glowing with Kim Perry#1 The wait is overThe wait is OVER!!
Welcome to my first *official* podcast! I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
Let’s be friends...2022-12-1903 min
Friends With FertilityCreating Inflow with Kim Perry (@kimperryco)In today’s episode of the Creation Innovation Podcast, we are joined by Kim Perry. Kim is a dedicated and energetic Fit Mom & coach. As a Prenatal and Postnatal Fitness Specialist, Kim designs at-home workouts for busy moms so they can spend more time with family. She influences women to create a healthier lifestyle through mindset shifts, energy-building tools & goal-setting. Find Kim: Instagram: @kimperryco Website: https://kimperryco.mykajabi.com/ Find Elizabeth: Instagram: @theoffcialelizabethking TikTok...2022-11-3030 min
Perimenopause WTF?Perimenopause Weight Loss - No Bullsh*t Advice from Susan Niebergall and Kim SchlagRachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+.
The three of them talk one of the most discussed perimenopause topic : weight gain and weight management. Susan and Kim are known for their no bullsh*t advice and pragmatic tips & tricks. Listen in, find out everything about nutrition, heavy lifting and how to get started.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
...2022-08-041h 14Plant Strong Podcast: Championing Women in Church PlantingKim Perry- PrayerToday on the podcast, Lisa has an honest conversation about prayer with Kim Perry. Kim is the Prayer Team Leader for Bloom as well as the Next Steps Director at Lifepointe Church in Raleigh, NC. Whether you struggle to pray or could win a gold medal in prayer Olympics, this episode will encourage you to build a trust in God through the power of prayer! Register for the next Bloom Prayer Gathering 2022-05-111h 07Plant Strong Podcast: Championing Women in Church PlantingKim Perry- PrayerToday on the podcast, Lisa has an honest conversation about prayer with Kim Perry. Kim is the Prayer Team Leader for Bloom as well as the Next Steps Director at Lifepointe Church in Raleigh, NC. Whether you struggle to pray or could win a gold medal in prayer Olympics, this episode will encourage you to build a trust in God through the power of prayer! Register for the next Bloom Prayer Gathering 2022-05-111h 07
PT Profit PodcastThe Pre/Postnatal Athlete with Kim PerryAs many of you know, prior to my big shift into the marketing world, I worked with a lot of moms as a personal trainer, and as a mother myself, I know the importance of finding trustworthy sources that you can adapt to your own specific needs.The truth is: up until a few years ago, finding a space for pregnancy workouts that was more than prenatal yoga but not as intense as workouts meant for bulking and shredding. Thankfully prenatal workouts have come a long way, and pregnant people have more great c...2022-02-0349 min
On A MissionS. 4 E. 8 - The one where we talk to home organizer Kim PerryIn this weeks episode, we're continuing our special guest series with Kim Perry, of Home-Revise! We discuss how she decided to become a home organizer, her passion behind systems, and specifically one of her services that revolves around moving! If you need a little help in the home organization department, or need help with moving in a less stressful way, reach out to Kim! As always, enjoy! Kim can be found at: Facebook: https://www.facebook.com/home.revise.get.organizedInstagram: https://www.instagram.com/home.revise.get.organized/Website: https://home-revise.com/2021-09-2337 min