Shows
Ignite Your SparkUnlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim RossSend us a textIn today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi...2024-06-1830 min
Creating ConnectionPut some pep in your step with the WIA Bingo Card
Walking is a great way to brighten up your day and improve your mental health.
The key to creating a walking habit is to find ways to enjoy the process.
The Walking is Awesome bingo card includes a variety of different tasks to help you make the most of your walks.
Some of the tasks on the bingo card are designed to help you overcome anxiety and feel safer walking by yourself.
The bingo card is a great way to track your progress and make walking a more fun and rewarding experience.
Hi. If you are looking for a...2023-10-0417 minCreating ConnectionWalking and BelongingIn this episode, Kim Ross, Psychologist from Positive Young Minds, takes you through three ways you can make micro-connections, and talk a bit more about the power of walking.
Three ways to make a micro-connection
1. internally
2. non-verbal
3. verbal
Join the waitlist for the Walking is Awesome program
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message2023-06-2912 min
Creating ConnectionThree ways to regain your parenting confidence.Three ways to regain your parenting confidence.
It's easy to lose your confidence as a parent, starting with preparing to become pregnant.
There are so many stages where it's easy to lose confidence.
preparing to be pregnant
being pregnant
giving birth
the first milestones - sleeping, feeding,developing
kindergarten
the education process.
Three ways to gain confidence:
stop comparing your child and you with everyone else
letting go of the shoulds/expectations
increasing your range of iden...2023-03-0718 minCreating ConnectionWhy is it so hard to change my habits?Why is it so hard to change my habits?
One of the main reasons it's so hard to change your habits is the amount of myths circulating about habit change.
The five myths this video busts about habit change are:
1. It takes 21 days to make a habit. Nope. It can take up to a year to create a new habit. Depends on the habit and on your individual circumstances
2. You are getting rid of your old habits. Nope You don’t get rid of old patterns of behaviour, they’re there under the su...2023-01-2519 min
Ignite Your SparkIGNITE with nutrition featuring Kim Ross and her holistic integrative approach to healthSend us a textWho loves food? Most of us right? And we probably know deep down how important nutrition is for our well being. Today my guest is Kim Ross who holds degrees in clinical nutrition and dietetics long with certificates in holistic nutrition and a fellowship in herbal medicine.We talk about how important it is to honor our bodies with food - eat the rainbow! And Kim is also realistic and shares that it's ok to eat what brings you joy - cookies, pizza etc, as long as you put some good (veg...2022-06-2129 min