Kim Ross - Podcast Details

Shows

Ignite Your Spark Unlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim RossSend us a textIn today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi...

2024-06-1830 min

Creating Connection Put some pep in your step with the WIA Bingo Card Walking is a great way to brighten up your day and improve your mental health. The key to creating a walking habit is to find ways to enjoy the process. The Walking is Awesome bingo card includes a variety of different tasks to help you make the most of your walks. Some of the tasks on the bingo card are designed to help you overcome anxiety and feel safer walking by yourself. The bingo card is a great way to track your progress and make walking a more fun and rewarding experience. Hi. If you are looking for a...

2023-10-0417 min

Creating Connection Walking and BelongingIn this episode, Kim Ross, Psychologist from Positive Young Minds, takes you through three ways you can make micro-connections, and talk a bit more about the power of walking. Three ways to make a micro-connection 1. internally 2. non-verbal 3. verbal Join the waitlist for the Walking is Awesome program --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message

2023-06-2912 min

Creating Connection Three ways to regain your parenting confidence.Three ways to regain your parenting confidence. It's easy to lose your confidence as a parent, starting with preparing to become pregnant. There are so many stages where it's easy to lose confidence. preparing to be pregnant being pregnant giving birth the first milestones - sleeping, feeding,developing kindergarten the education process. Three ways to gain confidence: stop comparing your child and you with everyone else letting go of the shoulds/expectations increasing your range of iden...

2023-03-0718 min

Creating Connection Why is it so hard to change my habits?Why is it so hard to change my habits? One of the main reasons it's so hard to change your habits is the amount of myths circulating about habit change. The five myths this video busts about habit change are: 1. It takes 21 days to make a habit. Nope. It can take up to a year to create a new habit. Depends on the habit and on your individual circumstances 2. You are getting rid of your old habits. Nope You don’t get rid of old patterns of behaviour, they’re there under the su...

2023-01-2519 min

Ignite Your Spark IGNITE with nutrition featuring Kim Ross and her holistic integrative approach to healthSend us a textWho loves food? Most of us right? And we probably know deep down how important nutrition is for our well being. Today my guest is Kim Ross who holds degrees in clinical nutrition and dietetics long with certificates in holistic nutrition and a fellowship in herbal medicine.We talk about how important it is to honor our bodies with food - eat the rainbow! And Kim is also realistic and shares that it's ok to eat what brings you joy - cookies, pizza etc, as long as you put some good (veg...

2022-06-2129 min

Creating Connection 7 reasons why you MUST set work boundariesIn this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are: BENEFITS 1. Protects you against fluctuations in your energy, time, health and general life circumstances 2. Helps prevent misunderstandings by creating clear expectations and responsibilities 3. Streamlines your marketing 4. Saves you time 5. Reduces your mental load by making decision making easier 6. Puts YOU in control 7. Gives you permission to say no (policies!!). Neglecting your boundaries can and does lead to burnout. This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective. Go gently, be kind to yours...

2021-06-0225 min

Creating Connection Pops of calm. Eating oranges and bliss.Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection. Because it' s all about practical strategies that you can use everyday. They will generally be on my iphone, so audio is not the same as the regular Creating Connection podcast. If you find them helpful, I'd love to know. Go gently, be kind to yourself. Kim xx If you'd like to share how you create some of your Pops of Cal...

2021-05-2805 min

Creating Connection What does being connected feel like?Connection can be an abstract concept. Sometimes a metaphor can help. ____________________________________________________________________________ Thank you for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the conn...

2021-05-2610 min

Creating Connection 5 simple ways to listenBeing fully present in a conversation can be really tough. In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you. Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and deepen your relationship with them. What are the five strategies? Letting go of expectations Putting your phone away Listening with intent to connect, not fix Creating some boundaries for yourself Bringing yourself back t...

2021-05-1916 min

Creating Connection How to network when you are socially awkwardDid you know that you are part of a network, whether you want to be or not? Yep, a network is a group of people who are connected to each other. Whether that be directly or indirectly. For example your closest friend is part of your network and so is there cousin who comes out with you from time to time. Your teachers, your boss, your LinkedIn connections, the people in your team. Anyone you communicate with on a regular or irregular basis AND anyone they communicate with AND anyone they can communicate with. So...

2021-05-1323 min

Creating Connection How your Mental health gets in the way of forming connectionsPoor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with and trust yourself, and connect with others. In this episode I touch on some signs that this might be happening to you. If you have been experiencing poor mental health for a long time, seek help sooner rather than later. Everyone's mental health journey is different. Some people experience brief period of poor mental health, for others it is a life time commitment to manage. Creating connection is one element of an overall intentional self-care plan. You can access a range...

2021-04-0612 min

Creating Connection 9 keys to successful habit creation.As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-compassion, structure and Click here to download your copy of the Creating Habits Checklist. ============================= Thank YOU for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when t...

2021-03-1017 min

Creating Connection How to create habits that stick - The process of change and SMART goalsIn this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stages of Change and SMART goals. For more information about the process of change - https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1. ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you wo...

2021-03-0318 min

Creating Connection Stop doing all the things!FOCUS Declutter what you are no longer interested in Commit one thing at a time. One course, one membership Stop gathering more followers - connect with those you already have. Regularly checking in - what do you need? Check in with the quality of your existing connections. Can they be strengthened? ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to an...

2021-02-2418 min

Creating Connection How to control your work (over) loadDo you remember the rush of starting your first job, or a new job? Excitement, nerves, anticipation, energy, enthusiasm. Wanting to do your best and make a good impression. Perhaps a bit of Imposter Syndrome standing beside you giving you encouraging words like – “Are you sure you’re up to it?” You expect in those early times for the work to take longer, as you are on a learning curve. So working outside normal hours is OK because you are learning and it will get quicker and easier. Stepping in and covering when someone is sick to answ...

2021-02-1720 min

Creating Connection Are you vulnerable to being bullied?Hands up if you thought that becoming a mental health professional meant you were entering a field where mental health would be important. Where perhaps your workplace, professional organisations and peers would understand and facilitate environments where mental health was prioritised? Me too. I worked for many years in various Government departments before becoming a psychologist. There were definitely signs of nepotism and frustrations with the type of work and other work places stressors - which weren’t healthy, but personally I don’t think I experienced any bullying or vitriol. (a little bit of sexual...

2021-02-1019 min

Creating Connection How to make Imposter Syndrome your best business buddy.I can almost guarantee if you are listening to this you have experienced Imposter Syndrome. When I first graduated I had this big time! And when I became a mother, and when I first went to Uni. It keeps popping up! It describes the feeling when you are in a situation where you are ‘expected’ to know things and to be able to perform at a particular level when you are not feeling ready for it. It’s that voice that says - you are not good enough. But with an attitude of openness and curios...

2021-02-0317 min

Creating Connection Intentional networking: What it is, and, how it can help YOU save time, feel energised, and achieve YOUR dreams.Once you know where you are and where you want to get to, intentional networking can help bridge the gap, (and save you some time in going down endless rabbit holes.). Networking has been said to be 'connecting people with people, people with ideas and people with opportunities' - Michele Jennae You want to share your knowledge and experiences to help others (paid/unpaid - coaching/mentoring/workshops) [add value]. This is a common talked about reason for hopping on to a social media platform - but lets expand that a little bit….. Other important intentional rea...

2021-01-2728 min

Creating Connection Simplify your online world in five stepsYou know networking is important, and that connection is important to help avoid burnout and set yourself up for a successful and sustainable career. So you reach out and friend and follow others, and they reach out and follow you and before you know it you are connected to all these people you don't actually know. And you aren't connecting with the people you want to connect with. So what do you do? Here are five steps. INTENT Be very clear on your purpose for networking, then you can curate and grow your network intentionally.

2021-01-2020 min

Creating Connection How labels in the Mental Health Profession are an obstacle to connection, and what you can do about itWhether you are a psych, psychiatrist, mental health nurse, mental health social worker, mental health OT, counsellor, or are working in a different capacity in the mental health field, we share something in common. An inbuilt desire to help others improve their mental health. Not many people know how it feels to sit in acceptance with another human being. To encourage people to share with your their deepest thoughts, the ones that keep them up at night, that stop them forming relationships and loving others, from loving themselves. And then through the deepest caring and...

2021-01-1325 min

Creating Connection How even a short Digital Detox can help you tap into what is important to you and clarify your needs.When I started as a new solo private mental health practitioner – it was drilled into me that I had to be visible on social media. Maybe you’ve heard the same thing. However, what is the opportunity cost here? To mark the start of the New Year I planned a 3 day digital detox. I was so excited and committed that I wrote up the 7 Step Digital Detox Program. The first step of which is to do some digital decluttering. Just like in real life, it didn't go perfectly.... This is what I journalled on the first day...

2021-01-0518 min

Creating Connection How do you connect with other mental health professionals? Five steps.As a (solo private) mental health practitioner I know how easy it is to feel isolated. For many years I worked for a government organisation, and for better or worse, there was always someone you could have a quick chat with. It’s one of the reasons I worked for headspace for a while – so that I knew there would be people around I could touch base with. This podcast shows you how you don’t need to work for an organisation to create your own connection network. To develop a network of people you can trust...

2020-12-3119 min

Creating Connection Getting started with a digital detoxHow to tame your social media is a glimpse into the 7 Step Digital Detox Program. In this episode I outline the main yardstick for curating your social media. This is one way to create more opportunities for deeper connection and understanding of yourself, and be more available to those in your physical space. The full program is available now at https://positiveyoungminds.vipmembervault.com. ** Special New Year Bonus. If you are kind enough to leave my podcast a rating or review, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Progr...

2020-12-2313 min

Creating Connection How do you feel right now? Five things that may be getting in the way of you being able to answer that questionIf someone asks you how you are feeling, what do you reply? In this episode I look at five reasons why your answer may not be helping you. You can find the 7 Step Digital Detox Program discussed in the episode here.. ------------------------------------------------------------------------------------------------- Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you li...

2020-12-1610 min

Creating Connection 5 lessons from my cherry treeWith so much written about connection and finding your authentic self, it can become overwhelming. My aim is to help you with this gently, and simply. You can deepen connection with yourself and the world around you wherever you are. In the episode I use my relationship with my cherry tree as an example of everyday mindful connection. -------------------------------------------------------------------------------------------------- Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appr...

2020-12-1108 min

Creating Connection Two Christmas Books - a reading.A reading of two Christmas Books Jesus' Christmas Party by Nicholas Allan and Wombat Divine by Mem Fox. I also mention the picture book (without words) A Small Miracle by Peter Collington. This is a bonus episode of Creating Connections that Matter. Sharing books with your children can be a wonderful connection activity. The ritual of reading before bed, even if it is the same book 100 times, is such a special opportunity to slow down, relax and allow the words to take you away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message

2020-12-1109 min

Creating Connection How to create a journaling habit.Journaling can help you find and connect with your authentic self. Have you ever felt lost? Like me, have you felt that somewhere along the way you took a wrong turn, veered of the path, or just became bamboozled with what life threw at you? It can feel like a battle to create your own space in a world that is often driven by consumerism, material success and 'progress'. However, there is a growing movement of people who know that tapping into personal and universal energy can create a sense of oneness and wholeness...

2020-12-0114 min

Creating Connection Creating Christmas Calm through managing expectationsIn this episode, I explore expectations and confidence around Christmas and reducing Christmas Stress. What is on your 'should do' list and what is on your 'want to do' list? Do they overlap at all? And what to do about it. What happens when you step back and simply observe all the expectations and how it feels to have them? Look at them again. Where have they come from? Are they necessary, and important, do they enhance Christmas time? You can see the ‘shoulds’ and ‘have tos’ for what they are; they aren’t rules by which you have to live by, they...

2020-11-2512 min

Creating Connection Why you need to get rid of your booksEach year leading up to Christmas when we ask ourselves what we want for Christmas, I find this an inspiring time to actually look at what I have. We know that if you are looking to increase the happiness in your life that putting time and energy into experiences rather than things is the way to go. However, things have a way of accumulating. Whether you have bought them with good intentions or whether they have come to you as gifts or through other means. And before you know it even things you love can just become par...

2020-11-1715 min

Creating Connection Connect with your calm through a guided visualisation (for kids and adults).This episode is different from normal. The Path visualisation that I mention is one I have given to many families and children over the years, as well as using them with my own children. I don't usually give the meditation, but I thought, why not. It is a time where we are trying to squeeze every last bit of relaxation into our lives that we can and I hope that you find this useful - either for you and/or your children. This meditation and visualisation, were taken from the book Creative Visualization with Children: A practical gui...

2020-09-1110 min

Creating Connection Yes you are creative, and yes exercising your creativity is part of self-care.Creativity is the act of creating something. Whether that's a poem, a painting or a story. Or a solution, a new way of being or a new perspective. Or a meal, a garden or anything whereby you get to use your personality, your gifts, your ideas to create something that didn't exist before. ____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field...

2020-09-0512 min

Creating Connection Time for Back to BasicsThis week I've been exploring back to basic principles of self-care One of the things COVID-19 has done is strip us of our regular structure, and therefore our cues for eating and exercising. We are at home nearly all the time, we have food around us constantly, there is very little incidental exercise able to happen, which means everything we do must be done with full intent or awareness. And as we are living in a state of fairly constant stress and anxiety, actually doing the basics is harder than what it seems.

2020-08-2919 min

Creating Connection Loss - mine, yours, and oursIn this episode I invite you to take a piece of paper, a pen and the time to reflect on loss. And to practice acknowledgement and acceptance, so that you make room for action and responsiveness. ____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into con...

2020-08-2107 min

Creating Connection How to know when someone has overstepped your boundaries.Otherwise known as - How did that cow get in my paddock? It's interesting that if someone was to keep taking your money, you would be able to recognise a pattern. But what about if they are taking your time, your ideas, your inspiration, and your energy? ____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in betwe...

2020-08-0814 min

Creating Connection How to tweak your mornings and create a better start to your dayIn this episode I take you through a typical morning for an exhausted mum, and show you how a few tweaks can make a difference. _____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spr...

2020-07-3014 min

Creating Connection How to start creating your unique wellbeing program10 questions to ask yourself. 1. WHAT STAGE OF YOUR LIFE ARE YOU IN? · Single · Single living at home · Single living by yourself · Single living with other adults · Single with children · Coupled without children · Coupled with children · Living in a multi generational household And for those with children are they: babies, toddlers, primary school aged, secondary school aged, young adults. What are the needs of your children – low, medium, high? 2. WHAT SORT OF WORK DO YOU DO? · Work from home · Travel to work · Front line – client contact · Stay at home mother 3. ARE YOU · Solo practitioner · Small business owner · Partner · On a board 4. WHEREABOUTS...

2020-07-2413 min

Creating Connection Self compassion. A bonus episodeThis recording was done as part of your online self-care studio. It may not be super polished, but it takes you through boundaries, kindness, and treating yourself as a best friend. As always I’m here to help you with your self-care and connection needs. You can contact me Kimdunn@positiveyoungminds.com.au. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message

2020-07-1916 min

Creating Connection 7 Mini Stress Busters.Create pops of calm with 7 Mini Stress Busters. Almost anyone can do these almost anytime and anywhere. Download your free copy here - 7 Mini Stress Busters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message

2020-07-1718 min

Creating Connection Coping with Covid-19Why Covid-19 is causing you anxiety, and what to do about it. Some initial research into the first month of COVID-19 found mental health difficulties were at least twice as prevalent as in non-pandemic circumstances. For some people the restrictions around COVID-19 are a blip in their lives, for others the impact is significant and ongoing. And, as to be expected, the people most impacted are the most vulnerable in society. The need for practical, positive, flexible self-care to manage this ongoing anxiety and stress is clear. In this podcast I sh...

2020-07-1024 min

Creating Connection How to move from judgement to acceptance in three steps.Yep, the judgement episode - that I mucked up (but don't judge me!). I could have rerecorded, but thought it apt to leave it the way it was. The steps discussed: 1. Catch your thinking 2. Replace the 'should' 'word. Try "I notice I'm feeling...", "I notice I'm thinking..." 3. Look objectively at the situation. 4. Send them loving kindness. If you are holding on to judgement - maybe there are other things you are holding on to to, Download this checklist and journal prompt - The First step from Overwhelm to Calm. _____________________ How c...

2020-07-0315 min

Creating Connection BONUS - A reflection/meditation for mothersThis was a live session I presented in Your Online Self-Care Studio that I recently created. I thought you might like. ----------------------- How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, and mother of three in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along wit...

2020-06-2815 min

Creating Connection Clearing the Clutter to Make ConnectionsIn this episode 4 different types of clutter are discussed. Physical Digital Cognitive Relationships Some practical strategies are provided to how to reduce this clutter and what it means to let it go. This is the download mentioned - The First step from Overwhelm to Calm. _____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness....

2020-06-2610 min

Creating Connection How to stand up instead of shutting up. What it takes to express your authentic self.Have you ever shut up instead of standing up? Let your light them so that others could shine? Held your tongue, when you wanted to speak? In this episode we explore what is stopping you from showing your authentic self. And I share with you my biggest tip for overcoming this obstacle. Thank you for listening. I am so grateful you have found my podcast and hope that it helps you in some way. In Season Two topics covered are going to include Hope, Optimism, Possibilities, Acceptance and Permission to Shine. You ca...

2020-06-1914 min

Creating Connection Bonus - Managing exam stressThis is a mindfulness meditation created to help manage exam stress. It is not therapy or a replacement for therapy. It takes you through an awareness and acceptance exercise of connecting with your body and breath with a self-compassion focus. If you are regularly experiencing panic attacks or have a diagnosed anxiety disorder, check with your mental health practitioner prior to listening. _____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim...

2020-06-1307 min

Creating Connection Would the real you please stand up. Three strategies to help you figure out who you really are._____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. RESOURCES To find out more about Kim. Psychologists: Pee...

2020-06-1220 min

Creating Connection Bravery, Anxiety and Self-ConnectionWithout fear, without anxiety there is no bravery. When was the last time you stepped into your brave, because the matter was so important nothing was going to stop you? ----------------------------------------- This was the last episode in Season One. In Season Two topics covered are going to include Hope, Optimism, Possibilities, Acceptance and Permission to Shine. You can be a part of Season Two by suggesting a topic, sharing with me a quote or a poem that speaks to you about these topics, connection, or loneliness. You can choose to be add...

2020-06-0512 min

Creating Connection How the words you use undermine your self-compassion.In this episode I explore why self-compassion is important and how the words you use can act as obstacles to self-kindness. We haven't really found a way to extract the emotions we don't like and keep the ones that we do like, like happiness and love and peace and joy and transcendence ______________________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the...

2020-05-2909 min

Creating Connection How to make online groups work. Loneliness, online connections, and what makes groups work with special guest, Dr Brooklyn StormeHi, and thank you for joining me on the 50th podcast episode of Creating Connections that Matter. As a treat I have a special guest today, her name is Dr Brooklyn Storme, and she is one of the bubbliest, and smartest people I know. Brooklyn combines her PhD in Psychology with her Manifestation knowledge to provide support through her private coaching both for individuals and in groups. I'm sure you'll enjoy meeting her. Hands up if you've ever been involved in a group at school or work or online where the dynamics were all wrong. Or maybe you've...

2020-05-2336 min

Creating Connection BONUS You don't need adversity to growIt can be easy to be lead into thinking that the only way to grow is through overcoming adversity. Whilst resilience can be strengthened through challenges, not everyone develops this resilience, others succumb to challenge - for a wide range of reasons. There is a simpler, calmer, more practical way to grow - or rather to reconnect with your true self. This is a bonus episode to use as a reminder, that you are worthy and deserving just as you are. -------------------------------------------------------------------------------------------------------------------------------------------------- Join me, Kim Dunn, Psychologist, in exp...

2020-05-1904 min

Creating Connection How to figure out what's really importantThe changes we are experiencing in our world at the moment, provide for many a unique opportunity to realise what is really important. In this episode I share with you three questions to ask yourself to work out what's important to you deep in your centre. You can find there here --------------------------------------------------------------------------------------------- How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I have any friends? How can I make deeper connections in my life? How can I start enjoying life again? Join me, Kim...

2020-05-1508 min

Creating Connection Why don't I have enough time? The real reason you don't have enough timeI'm sure you have either heard these words or said these words at some time! Maybe even more than once a day. In this episode we take a deeper look at what may be behind these words, what to do about it, and use it as an opportunity to deepen self-connection. --------------------------------------------------------------------------------------------- How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I have any friends? How can I make deeper connections in my life? How can I start enjoying life again? Join Kim Dunn, Psychologist, in expl...

2020-05-0809 min

Creating Connection BONUS - body scan check inThis body scan was recorded as additional material for my Essential Self-Care for Psychologists Program. You are welcome to listen to it. ------------------------------------------------------------------------ Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world...

2020-05-0610 min

Creating Connection Let's smash the stigma of lonelinessIt's time to smash the stigma of loneliness. We had an epidemic of loneliness before Covid-19, but it seems it 's taken a pandemic for people to realise the extent of the epidemic. If you have a story of how you moved from loneliness to connection, you would like to share, I would love to have you on the podcast. ------------------------------------------------------------------------ Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and mor...

2020-05-0106 min

Creating Connection Why I'm so interested in ConnectionA look at the different stages of loneliness I experienced. And I talk about the loneliness loop. ------------------------------------------------------------------------ Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you. In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life. We will delve i...

2020-04-2409 min

Creating Connection Are people selfish or lonely? And what to do about it.There are many instances of people wondering whether COVID-19 restrictions can be lifted for their personal circumstances. There are also many incidents of people saying what about me? What help is there for me? You can argue that people are selfish - and many are. Many rate their interests as more important than others. However, in some cases, maybe what is perceived as selfishness is actually loneliness, and they just want to be heard. ------------------------------------------------------------------------ Whether you are looking to find your authentic self for the first time, enhance your self-care; or...

2020-04-1710 min

Creating Connection How you can create pops of happiness in the midst of anxietyThis was put out to celebrate the International Day of Happiness, and it's place in this time of global crisis and widespread anxiety. It focuses on helping you create moments of mindfulness which allows the mind to settle and provides relieve from stress and anxiety. ------------------------------------------------------------------------- In today's world creating connection has never been more important. In this series you will find simple strategies to help you increase positive energy and connection in your life. We will delve into connecting with yourself, connecting with ot...

2020-04-1313 min

Creating Connection Are scattered self-care options working for you? 5 questions you can ask yourself to create intentional self-careIn the rush to support each other with recommending self-care strategies, it can lead to a scattergun approach. What you may find more helpful is an intentional self-care approach. Practicing tuning in and checking in with yourself is at the centre of an intentional self-care approach. Self-care is about taking responsibility for your mental and physical health. Your self-care needs will vary depending on your life stage; your family and personal demands; your physical and mental health; and other factors unique to you. And is best not left to chance. Creating struc...

2020-04-1110 min

Creating Connection Are you expecting too much of yourself?As a mother you carry around a bundle of expectations in a 'normal' life. Today I revisited my resource on taking the first step from overwhelm to calm to assess it's value for right now. I found that it basically all still applies. There are a few more expectations added on, and some losses to examine. I have therefore added a new journal prompt to look at the losses. When you take the time to examine the usefulness of the expectations you carry, you are looking after your cognitive self-care. Cognitive self-care is one of the...

2020-04-0310 min

Creating Connection This is your permission to have a mental health break.You deserve a break. Just a few minutes where you don't have to make any decisions! Sit or lie down, press start and take time for self-care. You can then use this strategy on and off all day. So useful to keep your stress response under control. ------------------------------------------------------------------------- Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is fo...

2020-03-2710 min

Creating Connection 5 ways to improve connection with your daughter.If you have a daughter and want to help strengthen your bond with her, reduce her sense of isolation and help protect her mental health, here are five ways that can help. Flexibility - of ways to communicate, when and where to communicate. Be open to situations that arise. Time - take the time to be there, to tell them you love them, to look them in the eye when they are coming and going. Acceptance - let go of your expectations and work with what is. Curiosity - cultivate curiosity an...

2020-03-1311 min

Creating Connection Birth trauma and motherhood shame.The experience you had at the birth of your child was unique to you. Did it leave you feeling exhilarated, ashamed, joyous, disappointed, empty? Or a mixture.... Whatever you felt was not right or wrong. It just was (or still is).. You may never have had your birth story validated. Maybe you carry it around as a secret shame. Well, in this episode I talk a little about what impact this has on you, and what you can do about it. ------------------------------------------------------------------------- Connection is t...

2020-03-0614 min

Creating Connection How to say NO to guilt and YES to self care.In this episode I introduce my 5 step approach to managing your emotions- ABOLD approach. The acronym emphasises that it takes courage to make a change, courage to open yourself to awareness and acceptance, and courage to step into YOUR best life. -------------------------------------------------------------------------- Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). Whether you are looking to find our authentic self for the first time, or deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you. In this seri...

2020-02-2814 min

Creating Connection Moving from vulnerability back to self-trustTrusting people with your authentic self, starts with knowing and accepting your inner self. When you face situations that lead to self-doubt it can be easy to lose sight of who you truely are. In this episode I talk a bit about what it was like for me to recover from one of the (many) vulnerabilities I faced. I hope that this helps you realise that we all share the ups and downs of being human and that the strategies I touch on (which will be explored further in the future) are helpful. --------------------------------------------------------------------------- ...

2020-02-2014 min

Creating Connection How a therapist broke my trust...and how you can protect yourself against something similar happening to you.Have you ever been taken advantage of, had your trust betrayed, got stuck in an unequal power relationship? Trust – it’s a slippery little sucker. Trust and vulnerability are a cornerstone of connection. Join me in a different sort of episode and hear how my trust was broken by a therapist and I give you suggestions about how you can protect yourself from being caught living with trust violations. ----------------------------------------------------------------------------------- How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I...

2020-02-1413 min

Creating Connection How you can use YOUR values to guide your decision makingIf you have tried listing pros and cons, asking other people for their advice and still not knowing what to do - here is a different way of approaching making decisions. If you know you want to make changes in your life and don't know where to start you need to know what is important to you. That is the only way of making sure you are NOT living someone else's dream. --------------------------------------------------------------------------- Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). If y...

2020-02-0711 min

Creating Connection How to step back into YOUR best life.If you have felt overwhelm, if you are no longer sure about what your inner voice is telling you, if you feel a heavy sensation in your chest that cannot be relieved by reordering your to do list, this episode is for you. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). If you're a busy, tired, exhausted, worn out, strung o...

2020-01-3111 min

Creating Connection Are the 'shoulds' ruling your life?How many times a day do you hear this word come out of your mouth? I ‘should’ go to the gym, I ‘should’ got for a walk, I ‘should’ call my friend, I ‘should’ clean the house, I ‘should’ do the grocery shopping, I ‘should’ stay back at work and finish that report, I ‘cant’ go out I have too much to do, ‘I shouldn’t feel like this. The list goes on. So, what’s wrong with saying ‘should’. I’ll give you a hint. How do you feel when you say ‘should’? If you’re like most people it probably create...

2020-01-2407 min

Creating Connection Motherhood myths and lies.This episode looks at some of the major myths and lies about motherhood, and how they get in the way of connection and your wellbeing. Can you identify which ones might be getting in your way? If you let me know - I will look at ways to help you with these in future episodes. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). I...

2020-01-1707 min

Creating Connection How you can create beauty in your home and why it's important.A reminder of our common humanity and how important it is for you to find and create beauty in your everyday life. What are your main challenges with connection? I would love to hear from you about what topics you would like me to talk about. You can contact me at creatingconnectionsthatmatter@gmail.com. ---------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Connection as the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). J...

2020-01-1006 min

Creating Connection Do you know what is most important to you?Are you clear about your what is most important to you? What you hold important is generally referred to as your values. Values are like the compasses that guide your journey. They guide your decision making and the choices in your life. When you are disconnected from your values your life may feel like it lacks direction or meaning. I am here to help you with that reconnection. In this video I help you get started with working out what’s important by talking you through two different values identification activities. ...

2020-01-0312 min

Creating Connection Step back and get a different perspectiveIt's easy to get caught up in the little details of our life and not see the whole picture. If you want a practical example of perspective, do a jigsaw puzzle, (or even a wasgij puzzle for an extra challenge). Notice what happens when you stop doing the puzzle and take a break - you will often find things are clearer when you go back to it. Or ever had someone come along and know straight way where a piece can go that you've been trying to fit somewhere for ages? That's the difference perspective can make! Using...

2019-12-2508 min

Creating Connection Ever feel lonely in a crowded room?Ever experience feeling lonely in a crowded room? It's easy to get trapped in the loneliness spiral. Here's one easy tip to take you out of yourself. I'd love to know what you think.... https://www.positiveyoungminds.com.au/7simplestepstoselfcare.htmlConnectedness is one of the key pillars to your wellbeing. If improving your self-care is part of your New Year's resolution - have a sneak peak at my new online program. ---------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene...

2019-12-1707 min

Creating Connection Do you 'need' alcohol to feel connected?Many people experience social anxiety and some of those use alcohol as a 'social lubricant'. But when you are impaired by alcohol or in the company of someone else who is....that's not the way to be seen, heard and valued. And I tell you the disconcerting advice that one of my children's paediatrician gave me. -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between p...

2019-12-1107 min

Creating Connection If I gave you a magic wand....If you look back on this year and can't see a clear success. If everything seems confused and messy and you aren't sure why? Then this episode is for you. -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so...

2019-12-0907 min

Creating Connection In the end we all become unemployed gardenersDoes all the busyness in your life really matter? -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive. Subscribe to be kept up to date with all podcasts in the challenge.

2019-12-0406 min

Creating Connection It's Ok to say no.Connecting with and setting boundaries is an important part of psychological self-care. It's Ok, in fact it's important, to say no. -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive. Subscribe t...

2019-12-0404 min

Creating Connection Striking connection gold with adult childrenIf you have adult children you know finding time to connect with them can be tricky - but it is so important you do. The recent Young Australian Loneliness Survey showed that a significant proportion of young Victorians reported problematic levels of loneliness. This included one in six adolescents (aged 12–17) and more than one in three young adults (aged 18–25). -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they...

2019-11-2904 min

Creating Connection How to superboost your self care.Self-care is looking after your mental and physical health. How can you make the most of the time you set aside for self-care? Recently I attended a clay workshop - which ticked not just the connection box, but other self-care boxes. The following are some of the boxes it ticked. Connection ticks 1. I met new people - connecting with peers 2. I met I knew from online and had never met before - strengthening online connections 3. I worked with clay - connecting with nature. 4. strengthened my...

2019-11-2905 min

Creating Connection Why talking about your problems doesn't always help.Rumination - when we talk about and think about our problems over and over again. It's getting stuck in a loop of negative thinking. Episode 21/90 -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel m...

2019-11-2404 min

Creating Connection Why I walked out of my fitness class (before it had even started)Did you know that one of the best predictors of whether you will continue with an exercise program is whether or not you enjoy it? It sounds quite logical doesn't it. Yet how many times do you try and persevere with an activity you're not actually enjoying. In this brief episode I talk about being guided in your activity by listening to and connecting with yourself. Episode 20/90 -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown desc...

2019-11-2208 min

Creating Connection Three quick function/networking tipsWhen you go by yourself to function/networking tips you can caught up in overthinking what to say or do. Take the pressure of yourself with these three quick tips 1. be aware of your fidget points and think about how you can reduce them. 2. dress for comfort (and I don't mean trackie pants!) 3. take time to appreciate the event, the organisers, the effort - in other words, bask in some gratitude. Episode 19/90 -------------------------------------------------------------------------- In a world where loneliness and isolation are e...

2019-11-2003 min

Creating Connection Reflections and Connections - and learning from the curiosity of children As you approach the end of the year and evaluate what you have achieved and where your life is at, take the time to reflect on your connections, and in particular your understanding of self. Children tend to want to discover who they are and are so excited when they find out new things about themselves. Do you do this? How would it be to tap into that curiosity and reconnect with your true self. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do yo...

2019-11-1904 min

Creating Connection Making the invisible mental load visibleDo you get to the end of the day and you feel exhausted but with nothing to show for it? It could be that invisible mental load. In this episode I run through some of the invisible task, and a funny story about trying to fill out online government forms. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Ross, Ps...

2019-11-1909 min

Creating Connection Your body isn't perfect, and that's OKValuing your body is an important connection point. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_heade...

2019-10-1203 min

Creating Connection What would you do if you woke up tomorrow and there was no social media?Does social media help or hinder connection? The answer is not that simple. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=g...

2019-10-1205 min

Creating Connection Journalling 14/90Journalling is a great way of connecting with what really matters to you. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref...

2019-10-1204 min

Creating Connection The importance of real life connections.The digital world has its place but you cannot generate the same energy and connection as in real life. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join...

2019-10-1202 min

Creating Connection Different ways you can fill your connections bucket. 12/90There are many ways you can fill your connections bucket. Here are a few suggestions. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https://www.facebook.com/group...

2019-10-1203 min

Creating Connection Anger, and the fragility of connectionIt is so easy to move from feeling connected to attacked. How do you hold on to the fragility of connection? --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all videos in this challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at...

2019-10-1107 min

Creating Connection Sport and connection 6/90Whether it’s being part of a team, cheering on your kids, or watching professional athletes, sport provides many opportunities to experience unity. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us...

2019-10-1109 min

Creating Connection It's Ok if your Mother's Group doesn't work out. Day 11/90Were you in a Mother's Group? How did it go? Maybe like some people you're still friends with those mum's 5, 10 or 20+ years out. Or maybe you're like me and just never felt like you belonged. When you're sleep deprived, don't know what you're really doing, suffering post natal depression, maybe your child isn't doing what all the other babies are doing, it can be really hard to feel like you belong. It's not always enough to bond over the shared difficulties of having a new baby. There are so many differences - your relationship with your spouse, family...

2019-10-0306 min

Creating Connection Finding natural connection spots in your neighbourhoodWe can take our community and what is close to us for granted. Take the time to see what is close to you. Day 8/90 --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. --- Send in a voice...

2019-10-0106 min

Creating Connection Some ideas of how to go about connecting with your children; and why what you do doesn’t actually matter.Some ideas of how to go about connecting with your children; and why what you do doesn’t actually matter. Day 7 / 90 --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https...

2019-10-0105 min

Creating Connection How to stop time - connecting with the present moment. 9/90Yes I'm a psychologist. No, I can't read your mind but... I do have a superpower… I can help you stop time…. How many things are going through your mind right now? Whether you’ve paid the rates, how tired you feel, tiredness, the last argument you had, what you’re going to make for tea, and how you are ever going to get through that never ending to do list. All those thousands and thousands of thoughts. And most of them are about th...

2019-10-0105 min

Creating Connection Humour and ConnectionHow and why we use humour to help with connection. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message

2019-10-0108 min

Creating Connection How do you know if you are practicing connection? Four questions to ask yourselfDay 4/90 Brene Brown describes connection as "the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. You have constant opportunities throughout the day to connect or not connect. In here you will find four questions you can ask yourself, and I let you know how I went with them today. 1. Did you listen to yourself today? 2. Did you act in accordance with your values? 3. Did what you do...

2019-10-0109 min

Creating Connection Step outside your back door and connect with nature.As much as it would be lovely to go somewhere exotic for holidays, to go away and relax. That may not be affordable, or practical. And it's not something you can do everyday! Day 3/90 What you can do everyday is step outside your back door and connect with what is there. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the...

2019-10-0102 min

Creating Connection How to start creating connection when you are a busy mum.When you're a busy mum carrying the bulk of the mental load of running a house, raising children and often outside work as well, it's easy to feel disconnected ; to feel that the life you are leading isn't quite what you expected; to feel unseen, unheard and not valued. This wasn't what parenting was meant to feel like. That voice inside your head says "I should be spending more time playing with the children, I should be home earlier, I shouldn't yell, I should be calmer." When you feel that disconnect from how you would...

2019-10-0105 min

Creating Connection Let's make a pact - I won't judge you and you don't judge me.When we use our time and energy judging ourselves and others, there is no space to see, hear and value ourselves and others. How judgement gets in the way of connection. It's time to stop judging yourself and others. Day 2/90. --------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psycholog...

2019-09-3004 min