Shows
Radiant RevolutionWhy ChatGPT Can't Fix Your Hormones (And What You Actually Need Instead)In this episode of Radiant Revolution, we’re talking about something a little controversial and very relevant.AI is everywhere. It’s fast, accessible, and incredibly helpful for general education. But when it comes to your hormones, metabolism, and perimenopause symptoms, information alone is not enough.Kim breaks down why tools like ChatGPT can provide surface-level answers but cannot replace personalized testing, expert interpretation, and real human accountability.If you’ve been spinning your wheels trying to DIY your health, this episode will help you understand why you’re...
2026-02-1824 minRadiant RevolutionInflammation 101: The Root Cause of Weight Gain, Brain Fog, and FatigueChronic inflammation is one of the most overlooked root causes behind stubborn weight gain, brain fog, fatigue, bloating, and mood changes in perimenopause and menopause. In this episode, Kim breaks down what chronic, low grade inflammation actually is, why it worsens as hormones shift, and how it quietly disrupts metabolism, hormones, and brain health even when you are doing everything right.This conversation goes beyond food rules and anti inflammatory diets to explain how gut health, blood sugar, cortisol, estrogen, and thyroid function all interact to drive inflammation. Most importantly, Kim shares practical, root cause strategies...
2026-02-1120 minRadiant RevolutionDr. Ashley Dwyer on Burnout, Cortisol, and Why Women Feel Broken (But Aren’t)In this episode of the Radiant Revolution Podcast, Kim sits down with Dr. Ashley Dwyer, former retail pharmacist and founder of Team BDN Coaching, for an honest, nuanced conversation about hormones, perimenopause, stress, and why so many women feel stuck despite “doing all the right things.”Ashley shares her personal journey from Western medicine and competitive bodybuilding to functional health and entrepreneurship, offering powerful insights into nervous system regulation, thyroid health, PCOS, cortisol myths, medication limitations, and why lifestyle foundations must come first.This episode bridges the gap between Western medicine and functional heal...
2026-02-0423 minRadiant RevolutionPeptides Aren’t Magic, But For Some Women, They’re a Game ChangerPeptides are getting a lot of buzz and in this episode of Radiant Revolution, Kim breaks down what peptides actually are, who they’re for, and when they’re truly helpful for women in perimenopause and menopause.While peptides are often associated with athletes and bodybuilders, Kim explains why women over 40 can benefit from the same recovery, muscle-building, and inflammation-reducing support, when used strategically and safely.You’ll learn why peptides are not required for results, how they’re used as an optional power-up inside Metabolic Mastery, and which peptides Kim personally uses and recommends for specific situat...
2026-01-2817 minRadiant RevolutionThey Couldn’t Lose Weight for 3-5 Years. Then THIS Happened...In this episode of Radiant Revolution, Kim pulls back the curtain on real client results to show why so many women over 40 are working incredibly hard… and still seeing zero results.If you’ve ever thought, “I shouldn’t look or feel like this with how hard I’m trying,” this episode is for you.Kim walks through two powerful client stories — women who were doing everything right on paper but were stuck in bloating, brain fog, fatigue, inflammation, and stubborn weight gain. The common thread? Chronic under-eating, gut inflammation, cortisol...
2026-01-2115 minRadiant RevolutionThe Truth About Intermittent Fasting for Women Over 40Intermittent fasting has become one of the most talked-about — and controversial — strategies in midlife health. In this episode of Radiant Revolution, Kim breaks down why intermittent fasting often backfires for women in perimenopause, even when it’s “done perfectly.”If you’ve tried fasting and instead gained weight, felt more exhausted, struggled with sleep, binged at night, or noticed your workouts and energy decline, this episode is for you. The issue isn’t discipline or willpower — it’s physiology.Kim explains why the majority of intermittent fasting research doesn’t apply to women over...
2026-01-1416 minRadiant Revolution3 years ago, I couldn’t focus without medication. Today, I’m off all meds and my brain is clearer than ever. Here’s what changedIn this deeply personal episode of Radiant Revolution, Kim Schaper unpacks a truth that surprises many women: brain fog isn’t always what we think it is.After being prescribed ADHD medication in her early 40s for symptoms like forgetfulness, irritability, overwhelm, and mental fatigue, Kim began asking a bigger question, why now? What she discovered completely changed how she understands brain fog, focus issues, and cognitive overwhelm in midlife.This episode walks through Kim’s own health journey and reveals how metabolic dysfunction — not ADHD — was the real root cause. If...
2026-01-0715 minRadiant RevolutionWhy Your Husband Doesn’t Get It (And How to Get Him on Your Side Without Losing Your Mind)In this candid end-of-year episode of Radiant Revolution, Kim Schaper speaks to a truth so many women quietly carry: your husband will never fully understand what you’re going through — and you don’t need his permission to take your health seriously.As women move through perimenopause and midlife hormonal shifts, partners often see the behaviors but miss the biology underneath. Kim breaks down why this disconnect exists, why logic-based “fix it” thinking falls short, and how waiting for validation or approval can keep women stuck in exhaustion, frustration, and self-doubt.This episode i...
2025-12-3112 minRadiant RevolutionWhy Your Doctor Isn’t Listening to You (And Why Birth Control Isn’t the Answer)In this end-of-year episode of Radiant Revolution, Kim Schaper speaks directly to women who feel dismissed, unheard, and told “everything is normal” while their bodies clearly feel anything but.If you’re exhausted, bloated, anxious, gaining weight, wired-and-tired, or no longer recognize yourself and your doctor’s only solutions have been birth control, antidepressants, or “waiting it out” — this episode is for you.Kim explains why the lab-only medical model fails midlife women, how perimenopause is a symptom-driven transition (not a lab event), and why masking symptoms with birth control often back...
2025-12-2418 minRadiant RevolutionAnti-Dogma Training, AI, and Real-World Results with Coach NickIn this episode of Radiant Revolution, Kim sits down with veteran strength coach Nick; a trainer, educator, and author with over 25 years in the field, to have a refreshingly honest conversation about what actually matters in training.Nick pulls back the curtain on the fitness industry, sharing why he’s “client-centered, practically driven, principle-based, and anti-dogma,” and how that philosophy has shaped his work with everyone from NFL athletes to everyday women and men. They dig into the chaos of social media fitness advice, the rise of AI-generated workouts, why biomechanics and physiology never go out of s...
2025-12-1735 minRadiant RevolutionThe Reality of Hysterectomy-Induced Menopause (What Nobody Prepared You For)In this deeply needed episode of Radiant Revolution, Kim Schaper tackles a topic so many women whisper about but few are truly prepared for: hysterectomy-induced menopause.If you’ve had your uterus or ovaries removed and suddenly feel like your body changed overnight…you’re not crazy, and you’re not alone. Kim breaks down what really happens hormonally, metabolically, and emotionally after a hysterectomy, why symptoms can feel so extreme, and how to rebuild safety, strength, and stability in your body again.You’ll learn how estrogen loss impacts metabolism and mood, how to support...
2025-12-1012 minRadiant RevolutionHere’s EXACTLY What I’d Do If I Wanted to Lose 10 Pounds Before ChristmasIn this, high-impact Radiant Revolution episode, Kim Schaper lays out exactly what she’d do —and wouldn’t do — to lose 10 pounds before the holidays. No detoxes, no maple-syrup cleanses, no punishment workouts, just simple, hormone-smart, perimenopause-friendly strategies that calm cortisol, stabilize blood sugar, and build real results.Grab your notes, because Kim fires off ten non-negotiable moves that prove consistency beats extremes every time.What You’ll Learn:Why fat loss starts with safety, not starvationHow to hit 100 g of protein without over-restrictingWhy walking beats cardio for midlife metabolismHo...
2025-12-0310 minRadiant RevolutionThe Cortisol Curve: Why You Crash at 3PM (and How to Fix It)Hitting that foggy 3PM wall? It’s not laziness, it’s your cortisol curve gone rogue. In this episode of Radiant Revolution, Kim Schaper explains how stress, under-eating, over-caffeinating, and late-night habits flip your natural cortisol rhythm… and exactly how to reset it so you feel steady all day (and actually sleep at night). You’ll learn the “morning fix,” the “afternoon reset,” and the “nighttime wind-down” that calm your nervous system, stabilize blood sugar, and unlock real metabolic change.What You’ll Learn:What the healthy cortisol curve looks like (rise in AM, taper at night) — and wha...
2025-11-2615 minRadiant RevolutionHow to Survive Thanksgiving Without Wrecking Your ProgressIn this empowering Thanksgiving episode of Radiant Revolution, Kim Schaper helps women break free from the guilt-bloat-panic cycle that so often comes with the holidays.If you’ve ever walked into Thanksgiving promising yourself to “be chill,” only to spiral into calorie math and regret by dessert, this episode is your permission slip to relax, enjoy your food, and trust your body again.Kim unpacks the real reason your body feels off after big meals (hint: it’s stress chemistry, not pumpkin pie), and she shares a proven game plan to walk into the holiday...
2025-11-1915 minRadiant RevolutionYou’re Not Crazy, but your Metabolism Did ChangeIn this empowering episode of Radiant Revolution, host Kim Schaper helps women over 35 rewrite the rules of midlife metabolism. If you’ve ever looked in the mirror and thought, “What happened to my body?", this conversation is your reminder that you’re not broken, your body is adapting.Kim breaks down the hormonal and metabolic shifts that happen during perimenopause and menopause, why old diet rules stop working, and how stress, sleep, and under-eating can tank your thyroid and hormones. Through real-life client stories, she shows that healing your metabolism isn’t about restriction, it’s about...
2025-11-1219 minRadiant RevolutionBuilding a Business You Love (Without Burning Your Life Down) with Nicole CulverToday, Kim is joined by coach, founder, and CEO of Elevate, Nicole Culver, a straight-talking, big-hearted entrepreneur who helps CEOs scale profitably and sanely. They get into the real stuff: momentum that looks slow on the outside but compounds over time, setting values-based boundaries at home and work, and why “problems you once wished for” are still problems… just better ones.If you’ve ever felt pulled between being present for your family and growing your business (or your health goals), this conversation is your permission slip to simplify, focus on what actually moves the needle, an...
2025-11-0529 minRadiant RevolutionWeight Gain Around Your Belly? It’s Not Just About Food (Here’s What No One Tells You)In this powerful and myth-busting episode, Kim breaks down the real reason so many women experience stubborn belly fat in perimenopause and menopause and why it’s not your fault. From shifting hormones to stress, sleep, and muscle loss, Kim explains what’s actually happening in your body and how to finally work with your hormones instead of against them.If you’ve tried every diet, cut the wine, upped your cardio, and still feel stuck, this episode will help you ditch the frustration and start seeing results that actually last.What You’ll LearnWhy...
2025-10-2908 minRadiant RevolutionMood Swings, Brain Fog, and Crying in the Bathroom: The Emotional Side of Menopause No One Talks AboutKim gets real about the part of perimenopause and menopause most women keep quiet: the emotional chaos…mood swings, rage, anxiety, numbness, brain fog, and that “who even am I?” feeling. She breaks down what’s actually happening hormonally, why you’re not crazy, and practical, doable tools to steady your mind and body, especially as winter rolls in. If you’ve ever cried in the bathroom for “no reason,” snapped at someone you love, or felt unlike yourself, this one will feel like a deep exhale.What You’ll LearnHormones & the brain: How fluctuatin...
2025-10-2214 minRadiant RevolutionWe Couldn’t Stay Married… But We Can Build the Best Workout Program for Women Over 40In this refreshingly candid and heartfelt episode, Kim sits down with her ex-husband and business partner, Ryan, for a behind-the-scenes look at how they turned their post-marriage friendship into a thriving fitness business that’s transforming women’s lives. From their early days in 2011 to launching their newest program, SHRED, Kim and Ryan share the real, raw, and hilarious truths about working together after divorce and how their shared mission keeps them grounded through it all.Together, they unpack what makes their partnership work, the evolution of their signature Metabolic Mastery Method, and the science...
2025-10-1525 minRadiant RevolutionWhy Cardio Isn’t Working Anymore — The Hormonal Truth About Fat Loss After 40If you’ve ever felt like you were “doing everything right”, eating clean, doing fasted cardio, hammering HIIT workouts and still waking up puffy, inflamed, or stuck… this episode is for you.Kim opens up about her own struggles in her 20s and 30s with overtraining, under-eating, and wondering why her body seemed to be “fighting” her. Now, as a coach working with women in perimenopause and menopause, she shares what’s really going on when discipline doesn’t lead to results and how to flip the script.This episode will help you understand why your body isn’t...
2025-10-0812 minRadiant RevolutionBeating the Fall & Winter Blues: Simple Tools for Seasonal Depression & SADAs the days get shorter and the seasons shift, many women notice their energy, mood, and motivation dip—sometimes drastically. In this episode, Kim opens up about her own struggles with seasonal depression (SAD) and shares the practical strategies she’s found most helpful to feel lighter, calmer, and more balanced through the darker months.If you find yourself dreading November or slipping into a funk every winter, this conversation will help you prepare proactively and feel more resilient.What You’ll Learn in This EpisodeHow to recogn...
2025-10-0110 minRadiant RevolutionCalming Your Nervous System for Hormone Balance, Energy & Fat LossIf you’ve been feeling constantly stressed, wired but tired, or stuck in a cycle of doing everything “right” without seeing results, this episode is for you.Kim unpacks the powerful connection between stress, your nervous system, and your hormones, especially in midlife, when our bodies don’t bounce back the way they used to. You’ll learn why stress isn’t just a mental weight but a metabolic disruptor, stealing from your thyroid, progesterone, and estrogen balance.By the end of this conversation, you’ll understand how regulating your nervous system can:Rebalance horm...
2025-09-2413 minRadiant RevolutionLeadership That Actually Works with Travis DalrympleToday on the Radiant Revolution podcast, Kim sits down with leadership coach and author Travis Dalrymple, whose journey spans from America’s Got Talent to building businesses, mentoring entrepreneurs, and now writing the straight-talking book How to Suck as a Leader: 15 Mistakes Leaders Make and How to Fix Them.In this conversation, Travis and Kim get real about what leadership actually looks like in practice, without the jargon, fluff, or hustle-culture hype. Travis shares lessons from his own path and from mentoring hundreds of leaders, with practical tools you can use to grow as a bus...
2025-09-1738 minRadiant RevolutionWhy Yo-Yo Dieting Breaks Your Metabolism (and How to Stop It for Good)If you’ve ever felt stuck in the cycle of being “good” all week, slipping up, binging, and starting over on Monday, this episode is for you. Kim gets real about her own past struggles with restrictive diets, the science of why yo-yo dieting wreaks havoc on your body, and most importantly how to finally break free.In This Episode, You’ll Learn:Why yo-yo dieting feels endless—and why it’s not your lack of willpower.The survival mode response: how your metabolism adapts to restriction by conserving energy and sacrificing muscle.The hormone fa...
2025-09-1013 minRadiant RevolutionThe Hidden Clues Your Metabolism Is Sending You at NightHave you ever woken up drenched in sweat in the middle of the night or found yourself raiding the pantry mid-morning, even when you weren’t truly hungry? You’re not alone. In this episode, Kim breaks down why these frustrating (and often confusing) symptoms aren’t random at all they’re powerful clues that your metabolism and hormones are waving red flags.What You’ll Learn in This Episode:The cortisol–blood sugar connection: Why stress keeps you wired at night, spikes blood sugar, and triggers cravings.How estrogen and progesterone shifts fuel night s...
2025-09-0310 minRadiant RevolutionBreaking Through Self-Sabotage, Unlocking Potential, and Letting Love In with Jake KauffmanIn this powerful and deeply honest conversation, Kim is joined by her friend Jake Kauffman; men’s executive leadership coach, transformation specialist, and author of Let Love In. Together, they pull back the curtain on the inner work required to create lasting transformation, both in life and relationships.Jake shares why so many people struggle to sustain progress in their health, career, and personal growth and how unaddressed subconscious beliefs, coping mechanisms, and emotional trauma keep us stuck in cycles of self-sabotage. From understanding the “upper limit” problem to dismantling victim mentality, Jake offers practic...
2025-08-2743 minRadiant Revolution7 Essential Lab Markers Your Doctor Isn’t Running — But Could Change EverythingIf you’ve ever been told your labs are “normal” but you still feel exhausted, bloated, moody, and off, this episode is your wake-up call. Kim reveals the seven functional lab markers most traditional doctors never test, but that can be the missing link to healing your metabolism, hormones, and gut.You’ll learn what these markers mean, why “normal” ranges aren’t always optimal, and how looking at your body’s data differently can finally help you feel like yourself again.What You’ll Learn in This Episode:Why conventional...
2025-08-2008 minRadiant RevolutionThe 4 Sneaky Reasons You Can’t Lose Weight In Perimenopause & MenopauseIn this value-packed episode of Radiant Revolution, Kim breaks down the real reasons why your body is holding onto stubborn weight in your 40s and 50s and why cookie-cutter diets and high-intensity workouts aren’t working anymore.If you’ve been eating clean, exercising hard, and still not seeing results, it’s not because your metabolism is broken, it’s because your hormones, muscle mass, and stress response have changed. Kim walks you through the four sneaky culprits sabotaging your progress and shares exactly what to do instead to finally lose (and keep off) the first or...
2025-08-1312 minRadiant RevolutionThe Hidden Clues Your Metabolism Is Sending You at NightHave you ever woken up drenched in sweat in the middle of the night or found yourself raiding the pantry mid-morning, even when you weren’t truly hungry? You’re not alone. In this episode, Kim breaks down why these frustrating (and often confusing) symptoms aren’t random at all—they’re powerful clues that your metabolism and hormones are waving red flags.What You’ll Learn in This Episode:The cortisol–blood sugar connection: Why stress keeps you wired at night, spikes blood sugar, and triggers cravings.How estrogen a...
2025-08-0610 minRadiant RevolutionEverything You Need to Know About “Nature’s Xanax” ProgesteroneIn this no-nonsense solo episode, Kim gets real about the silent epidemic keeping women stuck: disconnection from themselves. She dives into why not investing in yourself, especially during perimenopause and menopause…isn’t just a missed opportunity, it’s a fast track to burnout, resentment, and invisibility.Kim shares her own story of burnout and how self-neglect can quietly sabotage your energy, confidence, and well-being. You’ll hear the hard truths about why waiting for the “right time” or permission to prioritize yourself will keep you stuck in survival mode… and what becomes possible when you decide...
2025-08-0617 minRadiant RevolutionThe Cost of Disconnection: Why It’s a Disadvantage When Women Don’t Invest in Themselves During Perimenopause & MenopauseIn this bold and unapologetic solo episode, Kim delivers a necessary wake-up call for women in perimenopause and menopause who are stuck in survival mode. If you’ve been putting yourself last, waiting for the “right time,” or shrinking behind guilt, this conversation is for you.Kim breaks down the emotional, physical, and energetic cost of staying disconnected and what becomes possible when you start showing up for yourself like the powerful woman you are. No fluff, no sugarcoating just real talk about worthiness, burnout, hormone shifts, and reclaiming your radiance.What Y...
2025-07-2318 minRadiant RevolutionThe Hormone Truth: What Every Woman Deserves to Know with Karen MartelIn this fiery and empowering episode, Kim sits down with hormone expert and founder of Hormone Solutions, Karen Martel, to break open the myths, gaps, and truth bombs around women’s hormone health. From Karen’s personal journey into early menopause to the widespread medical blind spots around perimenopause, they unpack the science, the stigma, and the solutions that too many women have been denied.Karen shares why hormone replacement therapy (HRT) isn’t a one-size-fits-all fix, but can be a game-changer when done right. They cover everything from thyroid shifts and insulin resistance to the rise (and ris...
2025-07-1634 minRadiant Revolution5 Simple Habits That Burn Fat All Summer (Without Cutting Out Ice Cream)Summer is for sunshine, fun... and maybe a little reset. If you’re feeling like your motivation has dipped and you’re caught between wanting to enjoy the season and still make progress, this episode is for you. Kim shares 5 simple, sustainable fat loss habits that will help you feel amazing this summer without extreme restriction, ditching your favorite foods, or spiraling into the all-or-nothing trap.Plus, she invites you to join her free 3-day Summer Slim Down Challenge kicking off July 14th.On Today’s Episode:A quick reminder: The 3-Day Summer Slim Down...
2025-07-0909 minRadiant RevolutionWeight Loss Plateaus in Perimenopause: What to Do When Nothing’s Working—With or Without GLP-1sPlateaus suck. But they’re also part of the process, especially in perimenopause and menopause. In this episode, Kim gets real about the metabolic and hormonal shifts that make weight loss feel so different in midlife, how she’s personally navigating a plateau, and what not to do when your progress stalls. Whether you’re doing all the “right” things and still not seeing movement, or you’re coming off a season of stress and trying to recalibrate, this one is packed with honest insight, practical tips, and a reminder that your body is not broken—it’s just asking for a diffe...
2025-07-0219 minRadiant RevolutionConsistency Without Perfection in a Messy SeasonIn this more personal episode of The Radiant Revolution, Kim shares from the heart, no agenda, no checklists, just real talk about life, midlife transitions, and finding steadiness in seasons that feel anything but steady. She opens up about recent family updates (including becoming an aunt!), her past experiences around motherhood, and the deep reflections that have shaped how she moves through summer and midlife. If you’ve ever struggled with an all-or-nothing mindset or felt thrown off by the chaos of the season, this one’s for you. It’s a gentle reminder that your health journey isn’t about r...
2025-06-2519 minRadiant RevolutionHow Eve Guzman Lost 120lbs and Built a 7-Figure BrandIn this episode, Kim is joined by one of her favorite people, Eve Guzman, a powerhouse in the coaching space, founder of the Macro Mentorship and the Functional Nutrition Coaching Certification. From her personal journey of losing over 120 pounds to building a 7-figure business helping thousands of coaches and clients, Eve shares the real, raw truth behind sustainable transformation, both in body and in business. She opens up about secret eating, building confidence, hormonal health, working with her husband, and how she’s stayed consistent in a world full of quick fixes and noise.If you’ve ever...
2025-06-1836 minRadiant Revolution3 Science-Backed Tips to Stay Lean This Summer (Without Starving or Skipping Margaritas)In this episode of Radiant Revolution, Kim Schaper is bringing the summer truth talk, minus the shame and all-or-nothing BS. If you’ve ever felt bloated in your favorite shorts, skipped the pool party because of body stress, or wondered why your old health routines aren’t cutting it anymore, this one’s for you.Kim breaks down what’s really going on with your body during perimenopause, why the scale might not budge even when you’re “doing everything right,” and how to actually feel leaner and lighter without skipping the barbecue or obsessing over ev...
2025-06-1114 minRadiant RevolutionYour Gut Isn’t Just About Bloat: The Gut-Hormone Link Every Woman Over 35 Needs to KnowIn this powerful solo episode, Kim unpacks one of the most overlooked root causes of hormone imbalances: your gut. If you’ve been doing “everything right”, clean eating, working out, skipping sugar and still feel bloated, exhausted, and out of sync with your body, your gut might be the real culprit. From estrogen detox to cortisol regulation and poor protein absorption, Kim breaks down how gut dysfunction can wreak havoc on your hormones, especially in perimenopause and menopause.She also shares personal stories, client case studies, and actionable tips to help you get things moving...
2025-06-0418 minRadiant RevolutionKeeping It Simple with Hormones, Strength, and Science with Dr. LaurenIn today’s episode, Kim welcomes muscle physiology researcher Dr. Lauren Colenso-Semple for a myth-busting conversation every woman needs to hear. From the truth about training across your cycle to the overhyped obsession with weighted vests and cortisol talk, Lauren breaks down the science in a way that’s refreshingly real and empowering.Together, Kim and Lauren explore what actually works for women in strength training and fat loss—especially in perimenopause and beyond. Whether you’re navigating hormone changes or feeling overwhelmed by fitness trends on social media, this episode is your reminder to come...
2025-05-2826 minRadiant RevolutionIs Your Adaptogen Working Against You? How to Determine The Right One For You.Have you ever taken a “miracle” supplement a friend swore by only to feel worse after? In this episode, Kim unpacks one of the most misunderstood categories of wellness products: adaptogens.These buzzy herbs are everywhere, but if you’re dealing with hormone shifts in perimenopause or burnout, the wrong one can do more harm than good. Kim breaks down how to actually match the right adaptogen to your body’s needs so you stop wasting money and start feeling better.On Today’s Episode:What adaptogens actually are—and how th...
2025-05-2110 minRadiant RevolutionHormones, GLP-1s & the Pursuit of Balance: A Conversation with Dr. Kristin OjaIn this powerhouse episode, Kim sits down with the brilliant and compassionate Dr. Kristin Oja — founder of STAT Wellness — for a no-BS conversation on GLP-1 medications, metabolic resistance, perimenopause, and what it truly takes to support women’s health without going to extremes.Kristin brings her unique perspective as a Doctor of Nursing Practice, functional medicine provider, and founder of a thriving wellness practice that bridges science, soul, and sanity. You’ll hear her expert breakdown on what GLP-1s (like semaglutide and tirzepatide) actually are, how they can be used responsibly, and why lifestyle...
2025-05-0736 minRadiant RevolutionCool the Fire: The Hormone-Calming Blueprint Your Body’s Been Begging For (Part 2)Welcome to Part 2 of Kim’s powerful hormone series — where she gives you the science-backed, results-driven strategies to finally cool the internal fire keeping your body stuck in survival mode. If you listened to Part 1 (on the I.C.E.T. Hormone Trap), you now understand how insulin, cortisol, estrogen, and thyroid imbalances create chaos in perimenopause and beyond. But what do you actually do about it?In this episode, Kim walks you step-by-step through her I.C.E.T. Action Plan, sharing the exact nutrition, movement, and lifestyle shifts to calm your hormones, regulate...
2025-05-0212 minRadiant RevolutionThe I.C.E.T. Hormone Trap: Why Belly Fat Won’t Budge in Perimenopause (Part 1)Ever feel like you’re doing everything right — eating clean, hitting your workouts, tracking your food — and yet your belly fat just won’t budge?In this solo episode, Kim Schaper breaks down the real reason weight gain in perimenopause seems to happen overnight — and why conventional advice (eat less, move more) completely misses the mark. Introducing the I.C.E.T. Hormone Trap — a simple, powerful framework that explains the interconnected roles of Insulin, Cortisol, Estrogen, and Thyroid in your metabolism.You’ll walk away with a better understanding of why your body is changi...
2025-04-3011 minRadiant RevolutionThe Truth About Getting Toned After 40: What Actually Works (and What Doesn’t)In this solo episode, Kim tackles one of the most frequently asked questions in her DMs: “How do I get toned during perimenopause?” Spoiler alert — it’s not about doing more cardio, cutting carbs, or staying stuck in 1,200-calorie diets.Kim breaks down exactly what “toned” really means (hint: it’s not a scientific term), why your workouts may be working against your hormones, and the step-by-step formula to actually build muscle, lose fat, and feel strong, tight, and sculpted in your 40s, 50s, and beyond. If you’ve been busting your butt in the gym and still fe...
2025-04-2319 minRadiant RevolutionThe Mindset Shift Every High Performer Needs with Gavin McHaleIn this episode of Radiant Revolution, Kim sits down with high-performance coach, speaker, and author Gavin McHale to unpack what it really takes to create lasting transformation. From elite athlete to mindset mentor, Gavin shares his personal story of burnout, self-sabotage, and the identity shift that changed everything. Together, Kim and Gavin explore why high-achievers often get stuck in chaos, the myth of “just work harder,” and how emotional regulation is the real superpower behind results—in business, health, and life.They also dive into the subconscious narratives that run our daily decisions, the allure of f...
2025-04-1641 minRadiant RevolutionThe Perimenopause Paradox: When Doing Everything Right Isn't EnoughIn this episode, Kim shares insights from her recent trip to Columbus, Ohio, where she attended a mastermind with mentors Aaron and Jordan Duggar along with a group of like-minded students. She discusses the transformative power of being part of such a dynamic group and the impact it has on personal and professional growth. Kim also dives deep into a common issue many face during perimenopause—the perplexing situation of doing everything ‘right’ but not seeing the desired results in health and body changes.On Today’s Episode:Mastermind Insights: Kim reflects on her key takeaways...
2025-04-0914 minRadiant RevolutionStubborn Belly Fat: The Real Reason You Can’t Lose It (and What Actually Works)In this episode, Kim discusses the transformative power of in-person team interactions, reflecting on a successful team retreat in Georgia. She emphasizes the importance of a supportive and loyal team in achieving business goals. The main focus of the episode is the persistent issue of stubborn belly fat. Kim explores the reasons behind its prevalence, especially as people age, and offers insights into the hormonal, dietary, and lifestyle factors that contribute to it. She shares effective strategies for managing belly fat, including the importance of a balanced diet, strength training, and managing stress and...
2025-04-0224 minRadiant RevolutionHow to Lose the Last 10-20 Pounds (for Good!)In this episode, Kim tackles a common challenge many face: losing the last 10 to 20 pounds in a sustainable way. If you find yourself stuck on a weight loss plateau, this episode will provide you with actionable steps to understand the underlying hormonal and metabolic issues that may be impeding your progress. We'll explore the crucial roles of metabolism, stress management, and smart lifestyle choices in achieving lasting weight loss.Today on the Show:Understanding Metabolic Hormones: Learn how cortisol affects your body's fat retention and hunger, and why managing it is key...
2025-03-1911 minRadiant RevolutionAdrenal Fatigue is a Lie! The Science of HPA Axis Dysregulation & How to Restore Your Energy in PerimenopauseIn today’s episode, we debunk the myth of adrenal fatigue and explore the real culprit behind our stress and fatigue issues: HPA Axis dysregulation. If you’ve ever felt that unshakeable tiredness or relied on stimulants like pre-workout supplements only to crash later, this discussion will shed light on what’s actually happening in your body and how you can address it effectively.Today on the Show:Clarify why adrenal fatigue is a misconception and introduce the concept of HPA Axis dysregulation.Explain how the HPA Axis functions as your body’s stress c...
2025-03-1219 minRadiant RevolutionThe Hormone-Optimized Morning & Evening Routine: Start & End Your Day for Energy & CalmIn today's episode, we dive into how to craft an effective morning and evening routine that sets you up for success. If you often wake up feeling exhausted or overwhelmed, understanding and adjusting your routine can significantly impact your hormone balance, metabolism, and overall well-being. We'll cover strategies to kickstart your morning with energy and end your day with restorative sleep, ensuring you feel refreshed and maintain consistent energy levels throughout the day.Today on the Show: Morning Routine Tips: Learn how to regulate cortisol with natural light exposure and a protein-focused breakfast...
2025-03-0512 minRadiant RevolutionCholesterol & Menopause: The Truth Your Doctor Isn’t Telling YouIn today’s episode, Kim explores the intricate relationship between cholesterol levels and menopause, challenging the conventional approach of quickly resorting to statins. We delve into how hormonal changes affect cholesterol metabolism and offer natural strategies for managing cholesterol effectively.Today on the Show:Discuss the impact of declining estrogen on cholesterol levels during perimenopause and menopause.Examine why statins are not always the best solution and their potential side effects.Highlight natural ways to manage cholesterol, including dietary changes, lifestyle adjustments, and the role of Hormone Replacement Therapy (HRT).Detail beneficial supplements fo...
2025-02-2515 minRadiant RevolutionRedefining Fitness in Your 40s: Lessons from Lindsey MathewsJoin us for an insightful conversation with Lindsey Mathews, owner of Moxie Fitness Coaching Program. Lindsey shares her extensive experience in the fitness industry and her personal journey through the challenges of perimenopause. Dive deep into the impacts of lifestyle choices on hormonal balance and discover practical tips for maintaining health and vitality during perimenopause.
Guest Introduction: Lindsey Mathews, owner of Moxie Fitness Coaching Program, brings over two decades of fitness coaching experience. Known for her dynamic presence on social media and her innovative approach to fitness and women’s health, Lindsey has navigated th...
2025-02-0533 minRadiant RevolutionAll Things HRT: Benefits, Risks, and Finding Your FitWelcome back to the Radiant Revolution Podcast! Today, we're diving into the world of Hormone Replacement Therapy (HRT). Whether you're curious about its benefits, wondering if it's right for you, or concerned about the risks, this episode will provide you with essential insights. I'll also share my personal journey with HRT, starting at age 35, and how it transformed my approach to health and wellness.
Today on The Show:
Understanding HRT: Definitions, suitability, and types of HRT including systemic, local, and bioidentical hormones.
Kim's Personal Journey: How starting HRT at 35 helped manage hormonal symptoms...
2025-01-2830 minRadiant RevolutionProbiotics 101: Benefits, Choosing the Right One, and Managing SIBO and CandidaWelcome back to the Radiant Revolution podcast! Today, we're diving deep into the world of probiotics and their profound impact on gut health. Whether you're struggling with bloating, cravings, fatigue, or mood swings, this episode is tailored for you. We'll explore who can benefit from probiotics, how to select the right type, and special considerations for those dealing with gut issues like SIBO or Candida.
Today On The Show:
Probiotic Basics: Discover the transformative health benefits of probiotics, including improved gut health, boosted immune system, enhanced mental health, metabolism regulation, women’s he...
2025-01-2211 minRadiant RevolutionUnpacking Emotional Eating: Strategies to Regain ControlWelcome back to the Radiant Revolution podcast! In today’s episode, we dive into the intricacies of emotional eating—a challenge I've faced personally and one that many of you can relate to. If you've ever found yourself standing in front of the pantry after a stressful day or reaching for ice cream during a tough moment, this discussion is for you.
Today on the Show:
Emotional vs. Physical Hunger: Explore the key differences between eating due to emotional needs and eating because of actual physical hunger. Understand the cues that signal each...
2025-01-1525 minRadiant RevolutionKickstarting Confidence. Ditch the Holiday Stress and Embrace the New You!Welcome back to the Radiant Revolution podcast! Happy New Year! As we step into the rhythm of January, it’s hard to believe the holidays have already passed us by—time flies when you're having fun, or maybe just trying to keep up! Today, Kim is diving into a topic that hits home for many of us as we look back on the whirlwind of festivities and forward into a new year of opportunities and challenges: the truth about confidence and how to genuinely build it.
Today on the Show:
Holiday Hangovers: Reflecting on t...
2025-01-0722 minRadiant RevolutionWhy New Years Resolutions are B*llshit and How to be the 1% Who SucceedsToday's episode is all about rethinking New Year's resolutions and setting ourselves up for real, sustainable success. As we start the new year, it's tempting to dive into big, bold resolutions. I'm here to discuss why this approach often fails and what we can do instead to truly achieve the body and life we desire.
Today on the Show:
Myth-Busting New Year's Resolutions: Unpacking why they often fail and a better approach to take.
Sustainable Habits: Tips on building habits that last beyond the initial excitement.
Systems Over Goals: Focusing on creating systems...
2024-12-3014 minRadiant RevolutionUnlocking Love: Emily's Guide to Richer RelationshipsIn this episode, we sit down with Emily, a renowned relationship expert, whose deep understanding of personal growth and relationship dynamics has transformed many lives, including that of our host post-divorce. Emily brings a wealth of knowledge about the psychological elements that govern our interactions and how self-awareness can lead to healthier connections. This conversation delves into overcoming cultural myths about love, the importance of self-trust, and strategies for breaking negative relationship patterns. Whether you're navigating the challenges of finding 'the one' or seeking to enrich your current relationships, Emily’s insights are invaluable.
To...
2024-12-2350 minRadiant RevolutionWhy You Need to Stop Dieting to Get the Body You Want (And What to do Instead)In Today’s Episode, ioin Kim as she explores a pivotal issue for women navigating the challenges of perimenopause—the importance of eating sufficiently most of the year, instead of succumbing to the allure of constant dieting. This episode unpacks the consequences of chronic dieting and emphasizes the benefits of a well-nourished body for sustainable fat loss and optimal hormonal health.
On Today's Show:
Understand the detrimental effects of continuous calorie restriction on your metabolism and hormones.
Discover actionable insights on when and how to take diet breaks to enhance your health.
Learn the...
2024-12-1721 minRadiant RevolutionGentle Steps to Giant Leaps in Overcoming Self-SabotageIn today's episode, we're tackling an issue that often lurks unnoticed in our daily lives—self-sabotage. As we cozy up indoors on this chilly, rainy winter day, it's the perfect time to dive deep into why we sometimes act as our own worst enemies. Whether it's procrastination, giving up on goals when the going gets tough, or falling back into old, unhelpful patterns, many of us struggle with behaviors that hinder our progress. Today, we will explore how self-sabotage manifests, why we fall into these patterns, and the crucial role that habits play in either perpetuating or overcoming these se...
2024-12-1015 minRadiant RevolutionFeasting with Freedom: Navigating Holiday Eating MindfullyIn this episode, Kim dives into a topic that resonates with many as we approach the holiday season—mindful eating and ditching the holiday binge mindset. Kim shares insights from her own experiences and offers strategies to enjoy the holiday treats without the guilt or the urge to binge. Whether you're wrestling with a scarcity mindset around seasonal foods or seeking ways to enjoy your holiday meals without anxiety, this discussion aims to empower and enlighten.
On Today's Show:
Challenges of Holiday Eating: Understanding the scarcity mindset that leads to overindulgence during the ho...
2024-12-0614 minRadiant RevolutionUnlocking Better Sleep with Dr. ZekeIn today’s episode, we welcome back Dr. Zeke Medina, a distinguished pharmacist deeply invested in unraveling the complexities of sleep and its profound impact on our health. Dr. Zeke shares his personal and professional journey towards understanding sleep, shedding light on the transformative power it holds over our well-being.
On Today's Show:
The crucial link between chronic illnesses and sleep issues observed through Dr. Zeke’s pharmacy career.
Personal anecdotes of overcoming insomnia and medication dependency through a holistic approach to sleep.
The science behind sleep struggles as we age, particularly during peri...
2024-11-2553 minRadiant RevolutionWhy Your Body Isn’t Responding in Perimenopause and How to Fix ItIn today’s episode of the Radiant Revolution podcast, Kim dives deep into the challenges that women face with changing body responses during perimenopause. She explores why traditional fitness and diet routines may no longer yield the same results as they once did and offers strategies to adapt to these changes effectively. Kim emphasizes the importance of understanding the hormonal shifts that affect your body’s ability to maintain muscle and manage fat distribution, providing a comprehensive guide for women to navigate this transition with grace and strength.
On Today's Show:
Hormonal Shifts: Expl...
2024-11-2018 minRadiant RevolutionWhy You're 'Perfect' All Week But Binge on Weekends: The Science Behind Your Food CycleWelcome to today’s episode where we explore why strict dieting during the week often leads to binge eating on weekends. Discover the scientific and psychological reasons behind this pattern and learn how to manage it effectively.
Key Points Discussed:
The "Food Jail" Phenomenon: How restricting yourself from Monday to Friday leads to overindulgence.
Female Biology and Food Cravings: How hormonal fluctuations throughout your cycle affect your eating habits.
Psychological Impacts: The role of stress and mental health in eating patterns.
Today's Highlights:
Understand why this cycle isn't re...
2024-11-0629 minRadiant RevolutionUnwind the Cortisol Knot in PerimenopauseIn this revealing episode, Kim dives deep into the impact of cortisol and stress on perimenopause, sharing personal stories and professional insights into how hormonal changes affect our bodies and minds. If you're grappling with stress, weight gain, or hormonal fluctuations during perimenopause, this episode is packed with scientific insights and practical advice to help you regain control and improve your overall well-being.
On Today's Episode:
Understanding Cortisol: Explore what cortisol is and why it's crucial during perimenopause.
The Science of Stress: How cortisol affects weight, mood, and energy levels.
Strategies for Managing...
2024-10-3125 minRadiant RevolutionEscape the Diet Trap and Exercise CycleIn this deeply personal episode, Kim tackles the struggles of disordered eating, over-exercising, and the relentless pursuit of the perfect diet that many face. Drawing from her own experiences and those of countless others who have walked this challenging path, Kim shares her insights on how to break free from the cycle of dietary restriction and excessive exercise. Join her as she discusses the practical steps to embrace a healthier, more balanced approach to living.
On Today's Episode:
Breaking the Cycle: Understanding the harmful effects of over-exercising and under-eating.
Real Stories, Real Struggles...
2024-10-2121 minRadiant RevolutionBeyond Quick Fixes: Sustainable Strategies for Lifelong HealthIn this episode, Kim jumps into the complexities of achieving lasting health and weight loss results, emphasizing the emotional and psychological barriers that often impede progress. Through detailed discussions and personal anecdotes from her clients, Kim sheds light on the essential factors that distinguish successful transformations. She also explores why some individuals struggle to see results despite their best efforts, offering practical advice and empathetic insights into the journey toward sustainable health.
On Today's Episode:
The pitfalls of rapid weight loss and unhealthy comparisons.
Discover the habits that set successful clients apart.
How...
2024-10-1827 minRadiant RevolutionUnfiltered Life: Real Talks on Burnout, Divorce, and Finding Joy AgainIn this heartfelt episode, Kim opens up about her personal journey through significant life challenges, including burnout, divorce, and health issues. With candid reflections on the pressures of maintaining success and the reality behind seemingly perfect social media portrayals, Kim explores the importance of listening to life's subtle signals and making conscious choices to prioritize well-being and joy.
On Today's Episode:
The reality of burnout and its impact on personal and professional life.
Insights into navigating the aftermath of a divorce and the lessons learned.
The importance of addressing health concerns, like discovering...
2024-10-0825 minRadiant RevolutionThyroid Function in Menopause - The Unseen Metabolic DisruptorIn this episode of the Radiant Revolution podcast, Kim explores the connection between thyroid function and the hormonal changes that occur during perimenopause and menopause. She explains how symptoms like fatigue, weight gain, and mood swings, often attributed to menopause, can actually be signs of thyroid dysfunction. Kim breaks down the role of thyroid hormones, the impact of fluctuating estrogen and progesterone levels, and why comprehensive thyroid testing is essential during this stage of life. She also shares practical strategies, including nutrition, stress management, and proper exercise, to support thyroid health and overall well-being.
...
2024-09-3019 minRadiant RevolutionDr. Joel Seedman: Unlocking Strength Training for Women Over 35In this episode of Radiant Revolution, host Kim brings on renowned strength and conditioning expert Dr. Joel Seedman. Together, they dive deep into the transformative power of strength training, particularly for women over 35 navigating hormonal shifts during perimenopause and menopause. Joel shares his insights on the importance of proper form, activating fast-twitch muscle fibers, and managing inflammation through strength training. He also discusses how heavy lifting can positively impact insulin sensitivity, joint health, and overall body composition.
Joel emphasizes the importance of being strategic with workouts, especially as bodies age, and listening to biofeedback...
2024-09-3027 minRadiant RevolutionBeyond the Myths: Esther Blum Talks Menopause, Hormones, and Self-CareIn this episode of Radiant Revolution, host Kim interviews Esther Blum, a renowned integrative dietitian and menopause expert, and author of "See You Later, Ovulater." Esther shares her unique background, growing up in a family deeply rooted in the medical field, which shaped her passion for dietetics and functional medicine. The discussion covers a broad spectrum of menopause-related topics, including the limitations of conventional medical advice, the importance of hormone replacement therapy (HRT), and the misconceptions surrounding it. Esther provides valuable insights on how to support the body through diet and lifestyle changes during menopause, emphasizing the role of...
2024-09-1036 minRadiant RevolutionUnderstanding Neurotransmitter Changes in PerimenopauseIn this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can ex...
2024-09-0322 minRadiant RevolutionTop 5 Perimenopause Myths BustedIn this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can ex...
2024-08-2223 minRadiant RevolutionEmpowering Midlife: Navigating Thyroid Issues and Perimenopause with Dr. Mariza SnyderIn this episode, Kim Schaper sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, and best-selling author, to dive deep into the complexities of thyroid health and navigating perimenopause. Dr. Mariza shares her vast knowledge on how to manage these challenging aspects of women’s health, offering practical advice and personal experiences.
They discuss the importance of understanding thyroid function, the challenges women face with standard treatments, and why a multifaceted approach is crucial for optimal health. Dr. Mariza also opens up about her own journey with Hashimoto’s, highlighting the no...
2024-08-1338 minRadiant RevolutionNavigating Hormones: Addressing PCOS, Thyroid Health and Perimenopause with Sam MillerIn this episode of Radiant Revolution, host Kim Schaper welcomes Sam Miller, an expert in metabolism and the author of "Metabolism Made Simple." Sam shares his intriguing journey into the world of health and fitness, which began with a personal health challenge following a head injury. This pivotal experience ignited his passion for understanding metabolism, hormones, and gut health. Throughout the conversation, Sam discusses his extensive career, which includes founding the Metabolism School and the Functional Nutrition and Metabolism Specialization (FMNS) program. He highlights the importance of addressing complex health issues and the necessity of tailoring fitness and nutrition...
2024-07-3137 minRadiant RevolutionBreaking the Diet Cycle: Sustainable Solutions for Lasting Weight LossIn today's episode, Kim dives into the pitfalls of quick-fix diets and the importance of sustainable weight loss strategies. She explains how traditional dieting methods like extreme calorie restriction and fad diets can sabotage your metabolism and hormones, leading to long-term issues. Kim highlights the significance of metabolic adaptation, the role of key hormones, and the psychological impacts of chronic dieting. She also chats about her 4F protocol (Flush, Firm, Fuel, Flourish) from the M3 program, which offers a holistic and individualized approach to sustainable weight management.
Don't miss Kim's upcoming masterclass on Tuesday...
2024-07-2619 minRadiant RevolutionBoost Your Vitality: Understanding & Improving Your Testosterone LevelsIn this episode of The Radiant Revolution, host Kim Schaper talks about an essential topic of testosterone and its impact on women's health. Kim addresses the common misconceptions surrounding testosterone, particularly for women over 35 entering perimenopause and menopause. She emphasizes that testosterone is crucial not just for men but also for women's overall vitality, affecting muscle mass, bone density, and sex drive.
Kim highlights the signs of low testosterone, and underscores the importance of maintaining balanced testosterone levels for optimal health, providing practical advice on exercise, diet, sleep, stress management, and natural supplements. This...
2024-07-1815 minRadiant RevolutionExploring the Hidden Links Between Mold and Hashimoto's with Dr. Emily KiberdIn this episode of Radiant Revolution, Kim Schaper welcomes her dear friend, Dr. Emily Kiberd, a seasoned chiropractor specializing in functional medicine, particularly focusing on Hashimoto's disease and mold exposure. Emily shares her journey of becoming a chiropractor, her battle with Hashimoto's after her pregnancy in 2016, and how her personal experience shifted her professional focus towards helping women with autoimmune conditions. She emphasizes the need for a comprehensive approach to managing Hashimoto's, beyond just medication and dietary changes.
Emily and Kim dive into the often overlooked but significant connection between mold exposure and autoimmune...
2024-07-1029 minRadiant RevolutionMoods & Menses: How to Balance Your Mood & Workouts Around Your CycleIn this episode of the Radiant Revolution podcast, Kim dives into how your menstrual cycle affects your mood, behavior, and workout routines. Kim chats about the importance of listening to your body and adjusting your exercise intensity based on where you are in your cycle. During the follicular phase (days 1-14), you might feel more energized and ready to crush those high-intensity workouts. But as you move into the luteal phase (days 17-28), it’s usually better to take things slower and focus on restorative exercises.
Kim share some practical tips like increasing your ca...
2024-06-2817 minRadiant RevolutionTransforming Lives Through Somatic Wisdom: Keri Ford's Journey of EmpowermentIn today's episode of Radiant Revolution, host Kim Schaper welcomes a special guest, Keri Ford, the owner of Somatic Method. Keri is renowned for her work with high-achieving women, helping them unlock their full potential by addressing mental health, nervous system regulation, and achieving deeper clarity in life. Keri shares her journey from being a personal trainer to Hollywood stars to becoming a coach focused on holistic wellness, intuitive eating, and somatic work. She discusses her personal awakening and how it led her to help others create lasting behavioral changes.
As an entrepreneur and...
2024-06-2048 minRadiant RevolutionMaster Your Metabolism: Activating Fat-Burning HormonesToday’s episode is all about understanding and optimizing fat burning hormones for effective and sustainable weight loss. Many women struggle with persistent weight despite rigorous exercise and dieting. In this episode, Kim discusses the roles of key hormones like insulin, thyroid, leptin, and ghrelin, and how they impact your metabolism and weight. She emphasizes the importance of metabolic flexibility and the dangers of prolonged calorie deficits, which can lead to metabolic downregulation and muscle loss.
Kim also covers the pitfalls of various diet trends like keto and Octavia, and highlights the need for a...
2024-06-1416 minRadiant RevolutionUnderstanding and Managing Cortisol for Better HealthIn this episode of the Radiant Revolution Podcast, Kim dives into the role of cortisol in our bodies and offers practical tips for managing its levels to enhance health. She highlights 4 important ways to help reduce cortisol levels and mentions specific supplements that will help this process.
Listeners are encouraged to join Kim’s email list via her website, to receive exclusive resources, including a free Cortisol Control Guide.
Tune in for actionable steps to better manage cortisol and improve overall well-being.
45 Minute Hormone As...
2024-06-0620 minRadiant RevolutionOvercoming Depression: Gut Health, Micronutrients, and Lifestyle Hacks for Mental WellnessIn this episode, Kim discussed her personal struggle with depression, sharing her journey through multiple treatment centers and various medications, and emphasizing the genetic and environmental factors that play a role. The discussion highlights the importance of addressing gut health, micronutrient intake, and avoiding certain food dyes, along with practical lifestyle tips like ensuring good sleep hygiene, getting sunlight, and managing stress. Kim also shares the significance of homocysteine levels for mental health and encourages listeners to connect with supportive people and engage in activities that bring joy.
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2024-05-2821 minRadiant RevolutionTop Tips to Lose Fat in MenopauseIn today's episode of the Radiant Revolution, Kim debunks the myth that menopause inevitably leads to weight gain. Kim provides strategies to help women navigate this life phase with strength and vitality. Kim emphasizes the importance of mindset, consistency, and strength training, focusing on compound exercises and progressive overload.
Kim discusses managing stress and burnout, the benefits of high-intensity training when done correctly, and the necessity of prioritizing protein intake. Mindful eating and balancing macros are highlighted for their role in stabilizing blood sugar. Quality sleep and effective stress management are also crucial. Lastly...
2024-05-2123 minRadiant RevolutionGuest Speaker with Tina Haupert: Minerals, Mindset & MitochondriaIn today's episode of the Radiant Revolution, Kim has guest speaker Tina Hopper, owner of Carrots and Cake and a certified FDN practitioner.
Tina shares her journey from being diagnosed with ulcerative colitis to becoming an expert in holistic health. They discuss the importance of addressing hormonal imbalances, particularly during perimenopause and menopause. Tina emphasizes the significance of prioritizing muscle training for women's health, highlighting its role in boosting metabolism and maintaining weight. She stresses the importance of eating enough to support muscle growth and overall health, noting that many women tend to under-eat...
2024-05-1431 minRadiant RevolutionFinding Balance: A Guide to Hormonal HealthIn today's episode, Kim delves into a prevalent concern among women: weight gain despite dedicated efforts in diet and exercise. She ventures beyond the realm of simple calorie counting, exploring the intricate web of hormonal imbalances.
From thyroid issues to estrogen dominance, insulin resistance, and elevated cortisol levels, Kim dissects these factors and offers actionable advice for managing them.
Join her on this enlightening journey as she navigates the complexities of hormones and empowers listeners to take charge of their holistic well-being. Tune in for invaluable insights and practical...
2024-04-3023 minRadiant RevolutionEmbracing Change and Healing with Kim Schaper and Danny JIn this episode of the Radiant Revolution Podcast, host Kim Schaper is joined by guest expert in mental health & resilience for Leaders and TEDx speaker, Danny J. Together, they delve into the intricate relationship between life's challenges and their impact on health, fitness, weight loss, weight gain, and mindset. Kim and Danny J share vulnerable insights into their personal journeys, discussing challenges they've faced and how they've navigated through them.
Danny J opens up about her experiences with alternative therapies such as ayahuasca, psilocybin, and ketamine. She explores how these unconventional treatments have contributed...
2024-04-1644 minRadiant RevolutionNurturing Clarity Amidst ChaosIn this episode of the Radiant Revolution podcast, host Kim Schaper (@kim.schaper) reflects on the importance of taking time for oneself and nurturing intuition amidst the chaos of daily life.
From her own experiences with disordered eating and living in constant chaos, Kim shares insights into the interconnectedness of nervous system regulation and intuition. Drawing on personal anecdotes and client interactions, she discusses the significance of tuning into one's body and recognizing the subtle whispers of intuition. Kim emphasizes the value of finding moments of silence and stillness, whether through intentional transitions, nature...
2024-04-1026 minRadiant RevolutionNavigating Cravings and Finding BalanceIn this episode of the Radiant Revolution podcast, Kim discusses the complexities of sugar addiction, drawing from her personal experiences and struggles. She explores the emotional and physiological triggers behind sugar cravings, highlighting the role of low serotonin levels, hormone imbalances, and nutritional deficiencies. Kim offers practical strategies for managing cravings, including incorporating complex carbohydrates, staying hydrated, and boosting serotonin levels through lifestyle changes. Throughout the episode, she emphasizes the importance of self-compassion and resilience in overcoming addiction, inviting listeners to explore her M3 metabolic method program for personalized support. Kim encourages listeners to recognize that they are not...
2024-04-0314 minRadiant RevolutionWeight Gain, Weight Loss, and Mindset with Mike MillnerIn today's episode, Kim (@kim.schaper) is joined by Mike Milner (@coach_mike_millner), who shares his journey from weight gain post-school to reclaiming his health and happiness. Mike opens up about his struggles with crash diets, disordered eating, and body image issues, leading to isolation and strained relationships. However, through self-discovery and education, Mike found a path to himself, emphasizing the importance of mindset and holistic wellness.
Together, they explore the detrimental effects of undereating on health and stress the significance of balanced nutrition and mindset for holistic well-being, exemplifying the transformative power of aligning nutrition...
2024-03-2746 minRadiant RevolutionWomen's Health & Hormones with Dr. Nathan ThompsonIn today's episode, Kim engages in a captivating conversation with Dr. Nathan Thompson, who expertly dispels myths surrounding women's health and hormones.
Dr. Thompson takes center stage as he dives into the intricacies of women's hormones, shedding light on misconceptions and unveiling new perspectives. From the impact of undereating to the role of exercise in hormone balance, Dr. Thompson offers fresh insights into navigating women's health with wisdom and innovation. And, of course, no discussion would be complete without addressing the ever-present influence of stress on women's well-being.
Connect on Instagram with...
2024-03-2044 minRadiant Revolution3 Tips for Fat Loss Success in PerimenopauseIn this episode, Kim delves into the topic of fat loss success in perimenopause, offering invaluable tips to her listeners. Kim begins by debunking the myth of a one-size-fits-all approach to fat loss. She emphasizes the uniqueness of every individual's body, highlighting the importance of finding personalized strategies that honor their specific needs and preferences. Moving on, Kim addresses the common misconception that reducing calorie intake is the key to rapid fat loss. Instead, she sheds light on the reality that many women in perimenopause may actually need to consume more calories than they realize to stabilize their metabolism...
2024-03-0622 minRadiant RevolutionGuest Expert: Ashley Pardo: Moving Through Emotional Eating & Coming Home to YourselfIn this episode, Kim is joined by the amazing Ashley Pardo, a guest expert renowned for her expertise in navigating emotional eating and fostering self-acceptance. Together, they embark on a profound exploration of Ashley's journey through emotional eating and her transformative approach to helping clients overcome this challenge. Join us for a heartfelt conversation filled with invaluable insights on healing, self-discovery, and embracing a healthy relationship with food.
Connect with Ashley Pardo: https://www.instagram.com/ashleykpardo/
Want to learn more about working exclusively with Kim's team? Or join the email list! You can...
2024-02-2747 minRadiant RevolutionGuest Expert: Ali Gilbert: Testosterone, LowIn this episode, Kim is joined by the esteemed Ali Gilbert, renowned as the Queen of Men's Health. Together, they delve into the often overlooked realm of men's health, shining a spotlight on hormones, testosterone, and the growing necessity for hormone therapy among men. Join us for a captivating conversation that sheds light on the critical role of testosterone in men's well-being and the transformative potential of hormone therapy.
Connect with Ali Gilbert on Instagram
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her...
2024-02-2138 minRadiant Revolution3 Ways to Get Out of The Comparison TrapIn this enlightening episode, Kim dives deep into the emotional landscape of entrepreneurship, exploring the universal tendency to compare ourselves to others and the often-overlooked reality of loneliness on this journey. Despite the highlights and success stories frequently shared in the entrepreneurial community, many find themselves wrestling with feelings of being behind or inadequate, even when they are making significant progress. Kim offers a candid discussion on these challenges, sharing personal anecdotes and practical advice for entrepreneurs feeling isolated in their endeavors.
Want to learn more about working exclusively with Kim's team? Or join...
2024-02-1615 minRadiant RevolutionGuest Expert: Kait Ann-Michelle Unravels Your MindsetIn this transformative episode, Kim welcomes the insightful Kait Ann-Michelle, a guest expert with a vast spectrum of knowledge encompassing mindset, training, and clinical psychology. Join us as Kait shares her personal journey and sheds light on the powerful connection between mindset and your current state of being. Discover a unique approach to mental well-being, especially for those grappling with high anxiety, overthinking, and perpetual self-analysis. This episode is a refreshing departure from conventional mental health suggestions, offering a new perspective on self-interaction.
Connect with Kait HERE
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2024-01-2947 minRadiant RevolutionWhat Labs Should I Run For My Hormones?In this episode, Kim tackles the number one question she frequently encounters: "What type of labs do I need to get done?" Join us for a comprehensive discussion on demystifying the world of health diagnostics. Kim shares valuable insights on the types of labs to start with, how to advocate for your health, and effective communication strategies with your doctor, especially when faced with insurance constraints. Plus, discover the peace of mind in having a certified team ready to interpret your results. Tune in to gain the knowledge needed to establish your health baseline.
...
2024-01-1916 minRadiant RevolutionAlcohol & PerimenopauseJoin Kim in this insightful episode as she delves deep into the intricate relationship between alcohol consumption and hormonal balance. Discover the crucial role of liver detoxification during perimenopause, a phase that might be closer than you think if you're 35 or older. Kim brings you expert insights on whether alcohol truly affects your mood and hormonal symptoms, and provides valuable tips to navigate and mitigate these effects.
FREE Holiday Masterclass: https://www.kimschaper.com/holidays/
Supplement links:
Glutathione https://bit.ly/43ygUK1
Liver support https://bit.ly/3DrNaUq
Want to...
2023-12-1418 minRadiant RevolutionPerimenopause 101 (Signs and Symptoms)Kim reviews all the signs and symptoms of perimenopause in this episode ranging from mood swings to weight gain.
You'll gain a lot of clarity around the common "it's just your age" talk and how to navigate this next phase of your life.
Want to learn more about me? Check out my Instagram
2023-12-0625 minRadiant RevolutionWho is this Kim Chick & Why Should I Listen to Her?In episode 001 Kim talks a bit about her history growing up, recovering from an eating disorder, dealing with hormonal issues and ultimately how to create a whole health approach to your own health and hormone journey.
Kim believes health is not just based on a physical level, but also the importance of tying in your emotional, mental and spiritual aspects too.
Get ready! Kim has some exciting guest experts, solo episodes and lots of great stuff coming your way!
Want to learn more about me? Check out my Instagram
2023-11-1715 min