Shows
In The Know With NinaEp. 060: Protein, Strength & Metabolic Goals Beyond WeightWhat’s the best way to fuel strength, preserve muscle, and support body composition after bariatric surgery or on GLP-1s?In this episode of In the Know with Nina, Dr. Nina Crowley is joined by Kim Tirapelle, MS, RD, CSSD—Bariatric Sports Dietitian and host of the Active Bariatric Nutrition Podcast. Together, they explore how post-op patients and individuals using GLP-1 medications can preserve lean mass, improve strength, and shift the focus from weight loss to body composition and performance.This conversation breaks down how to tailor nutrition for an active lifestyle after bariatric surg...2025-08-1222 min
Bariatric Surgery SuccessBoost or Bust: Is Creatine Right After Bariatric Surgery or GLP-1s?You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for...2025-08-0621 min
Active Bariatric Nutrition78. How to Fuel for HIIT Workouts after Bariatric SurgeryIn this episode of the Active Bariatric Nutrition Podcast, I discuss:What is a HIIT workout?Which energy systems in our bodies fuel this type of workout?Why your carbohydrate intake mattersUnderstanding the difference between hypoglycemia and dumping syndrome and how to avoid bothHow hydration and electrolytes play a critical role in energy & muscle function How to fuel before, during, and after a HIIT session after bariatric surgeryLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, c...2025-07-2121 minActive Bariatric Nutrition77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDNIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food CoachHow the field of obesity medicine and bariatric nutrition has changed over the last 15 yearsWhat role meal planning plays for someone on a GLP-1 or has had bariatric surgeryHow to stretch your dollar to get the most bang for your buckWhy Steph focuses on body composition instead of using the scaleHow to follow and work with...2025-06-1745 minActive Bariatric Nutrition76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart PhillipsIn this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing play in gaining muscleDifference between animal vs plant-based proteinsComparing whey, casein, and collagen protein supplementsDo we need more protein as we...2025-05-1959 minActive Bariatric Nutrition75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy BentoIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:Common symptoms women experience in perimenopauseWhat contributes to weight gain during perimenopause/menopauseWhat are the biggest nutrition recommendations Tracy providesVitamin and mineral supplements that may be helpful during this transitionThe one thing Tracy wishes she had known as she went through perimenopauseWhere to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCPInstagram: @balancedbitesnutritionWebsite: Balanced Bites NutritionThe Menopause SocietyLet me know...2025-05-0746 minActive Bariatric Nutrition74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After SurgeryIn this episode of the Active Bariatric Nutrition Podcast, I discuss:Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelinesWhat are the topics we cover in Bariatric STRONG and the resources I will gain from the programWho is this program designed for?How is Bariatric STRONG different from other programs?What are some of the game changing takeaways you will gain from joining this program Let me know what you thought of the episode!If you...2025-04-2321 minActive Bariatric Nutrition73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric SmithIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgeryDr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgeryWhat Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activityHow to prevent hypoglycemia during physical activity with dietary changesWhat habits help someone be successful long term after surgeryHow to Follow Dr. Eric Smith2025-04-1447 min
Dietitians Who LiftDietitians Who Lift: Episode 2 with Guest Kim Tirapelle MS, RD, CSSD Active BariatricsKeywords: bariatric nutrition, sports nutrition, weight loss, fitness goals, dietitian advice, carbohydrate intake, hydration, muscle gain, private practice, strength trainingSummary:In this episode of Dietitians Who Lift, Summer Kessel (@summerthedietitian) interviews Kim Tirapelle, MS, RD, CSSD (@activebariatric) a registered dietitian specializing in bariatric and sports nutrition. They discuss the unique challenges faced by individuals post-bariatric surgery, including the need for tailored nutrition plans as fitness goals evolve. Kim shares her journey from clinical dietetics to private practice, emphasizing the importance of strength training and finding balance in life. The conversation also...2025-03-2837 minActive Bariatric Nutrition72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-SempleIn this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopauseMisconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts?Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact itAre there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?2025-03-2531 minActive Bariatric Nutrition71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFTIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:Why Charise got into trail running and what a typical race might look likeHow to train for trail running including a typical training week and strength trainingThe biggest nutrition changes Charise implemented to fuel for endurance trail racesHow Charise coped with injury and her advice to clients when facing setbacks along the bariatric journeyKey mindset changes during major life changes like bariatric surgeryHow Charise advices her clients...2025-03-101h 02
Bari ConnectedNutrition for Muscle Gain After Bariatric Surgery with Featured Speaker Kim Tirapelle, MS, RD, CSSDWelcome to the newest episode of BariConnected brought to you by Procare Health! In this exciting presentation, Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSD, dives into the science of muscle growth and shares her expert insights on building lean muscle after bariatric surgery. Whether you're looking to fine-tune your nutrition basics or adjust your plate to fuel varying training levels, this episode is packed with practical tips and science-backed nutrition guidelines tailored just for you. What You'll Learn in This Episode: • Muscle Growth 101: Discover how muscle growth occurs in the body and why a solid foundation in...2025-03-041h 16Active Bariatric Nutrition70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan MitchellIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:How alcohol is metabolized differently after bariatric surgeryWhy the effects of alcohol are felt sooner after surgeryHow does alcohol impact vitamin and mineral absorptionHow alcohol impacts muscle gaining or recovery from workoutsHow does alcohol contribute to weight regainWhat is transfer addiction and how alcohol can play a roleHow to minimize the impacts of alcohol if it is consumedHow to contact Dr. Susan MitchellListen to her podcast! Bariatric Surgery Success...2025-02-1728 minActive Bariatric Nutrition69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RDIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutritionHow GLP-1s act in the bodyThe difference between cravings and food noiseNutrition guidelines to maximize muscle while losing body fat and minimizing side effectsResistance training guidelines while taking GLP-1 medicationsWhy it's important to focus on body composition rather than the number on the scale or BMIWhy appetite may increase for those exercising while taking a...2025-02-031h 08Active Bariatric Nutrition68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob RafananIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:Different bodybuilding competitions and divisions availableWhy Rob chose to get into bodybuilding and transformation competitions after bariatric surgeryHow Rob changed his lifting program to prepare for competitionsThe different nutrition phases Rob moved through to prep for bodybuilding showsPeak week nutritionHow to transition back into real life both mentally and physically after a competitionHow to follow Rob:Instagram: @weightinginvainThe Weighting Table Podcast Instagram: @theweightingtableThe Weighting Table...2025-01-2055 minActive Bariatric Nutrition67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa MilanakIn this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:- The stages of sleep and how your body heals itself both physically and mentally- The 4 step process to sleeping soundly through the night- Why we wake up in the middle of the night and how to fall back to sleep- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage- Supplements and technology/wearables...2025-01-061h 25Bariatric Surgery SuccessEP 179 Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss MedsDid you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications. As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and these meds treat more than just weight with positive effects on diabetes, blood fats, blood pressure, food nois...2024-12-1822 minActive Bariatric Nutrition66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-StahlIn this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:How to know which supplements are safe and what to look for on the labelIs oversupplementation of vitamins/minerals a risk and which ones should we be aware of?Which medications may impact absorption of vitamins and minerals?Why is it recommended to separate iron and calcium supplements?What are alternatives to NSAIDS for pain relief?Which nutrients can be reduced for someone who is more physically active after bariatric surgery...2024-12-1653 minActive Bariatric Nutrition65. A Bariatric Athlete Journey With Endurance Runner Heather WadeIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lessons learned and her advice for someone who wants to start training for endurance racesHow to follow Heather:Instagram: @heathernadine94Let me know what...2024-12-0243 minActive Bariatric Nutrition64. How To Use Your Nutrition To Increase Muscle GainsIn this episode of the Active Bariatric Nutrition Podcast, I discuss:How does muscle growth occur in the body & why is resistance training important after bariatric surgeryWhy do we have to nail the bariatric nutrition basics firstHow to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training PlatesThe components of the Muscle Gaining Nutrition PyramidMeeting overall calorie and protein goalsDistribution of protein throughout the dayTiming of meals and snacks around workoutsSupplements/Ergogenic aids for muscle gainingLet me know what you thought of the episode!If you want to learn...2024-11-1845 minActive Bariatric Nutrition63. Emotional Brain Training with Jeannie Boyer, RD, CSOWMIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:How Jeannie uses brain health strategies to set nutrition goalsThe most common nutrition questions Jeannie receives and how she addresses themKey nutrition concepts Jeannie focuses on with her clients to help them reach their goalsJeannie's advice for someone who wants to try brain training strategiesHow to Contact JeannieInstagram: @jeannieboyerrdWebsite: BariatricSuccessRD.com Email: Jeannie@jeannieboyer.comLet me know what you thought of the episode!2024-11-0436 minActive Bariatric Nutrition62. A Bariatric Athlete Journey with Kasey MorrisIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:Why Kasey had bariatric and plastic surgery and how it has changed her lifeHow Kasey started with her movement journey after surgery and progressed to running racesHow Kasey fuels for her training sessions including walking, running, and liftingBenefits of intuitive eating and food loggingWhy Kasey started taking creatine and how it has helped her meet her goalsWhy Kasey started the DMV meet-up group and Former Fat Friend PodcastHow to Follow KaseyInstagram...2024-10-2246 minActive Bariatric Nutrition61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LDIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:What is continuous glucose monitoring (CGM) and how Kayla uses it with her clientsHow CGM can be utilized to help address nutrition for reactive hypoglycemiaWhat is Rucking?How to get started with rucking, benefits, equipment needed, and racesHow to fuel for ruckingDispelling bariatric nutrition mythsNutrition recommendations for addressing weight regainHow to Contact Kayla:Instagram: @kaylagirgenrd Kayla's Programs: https://kaylagirgenrd.mn.co/ Apply for CGM Coaching: https://forms.gle...2024-10-0745 minActive Bariatric Nutrition60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPTIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:How to begin training for a race- should we focus on time or mileage?Examples of typical training weeks including cross training ideasShould we include strength training when training for a race?What is the difference between soreness and an injury?Common running mistakes and injuries and how to prevent themRunning Apps and tools you may find helpfulHow to Contact Leah:Instagram: @leah.runs.dptW...2024-09-2344 minActive Bariatric Nutrition59. Your Nutrition for Endurance Training Questions AnsweredIn this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:Does fueling help before short or long runs? Does it matter?At what time or distance should I begin carrying fuel for my runs?How often during a run should I be fueling and with what?What is gut training?Should I eat the same on running vs non-running days?How do I get in enough carbs with limited stomach space after surgery? Let me know what you thought of the episode!If you want to learn more about how to adj...2024-09-0932 minActive Bariatric Nutrition58. A Bariatric Athlete Journey with Endurance Runner Casey KilduffIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:How Casey got into endurance running after bariatric surgeryHow she increased mileage over time from 5k to half marathonCasey's fueling strategies day-to-day as a bariatric athleteWhich products and how often Casey fuels on race dayBiggest lessons learned in training and nutritionHer advice for someone who wants to become an endurance runnerHow to Contact Casey:Instagram: @caseysjourneytohealthLet me know what you thought of the episode!If you...2024-08-2652 minActive Bariatric Nutrition57. A Bariatric Athlete Journey with Allie MatthewsIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:Why Allie chose to have bariatric surgeryHow Allie's experience as an elite collegiate swimmer impacted her journeyBenefits of strength training immediately following bariatric surgeryHow Allie has used nutrition to fuel lifting, running, HIIT, and cycling workoutsAllie's advice for someone starting on their post-bariatric movement and fueling journeyAllie's new podcast!How to Follow Allie:Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpodFormer Fat Friend PodcastLet me know...2024-07-0858 minActive Bariatric Nutrition56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CDIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:How Megan got into the field of bariatric nutrition as a dietitianThe biggest nutrition questions Megan receives and how she addresses themMegan's best strategies for addressing weight regain or stallsNutrition myth and how Megan responds to themHow to respond to hunger and cravings after bariatric surgeryMegan's book, The Complete Bariatric Cookbook and Meal PlanHow to Contact Megan:Instagram: @mybariatricdietitianWebsite: https://www.mybariatricdietitian.com/Let me know w...2024-05-2758 minActive Bariatric Nutrition55. A Bariatric Athlete Journey with Lisa HendinIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running workoutsThe biggest lessons Lisa has learned over timeLisa's new podcast!How to Follow LisaInstagram: @leaningintolisa and her podcast: @formerfatfriendpodFormer...2024-05-1353 minActive Bariatric Nutrition54. A Bariatric Athlete Journey with Endurance Runner Jules GomezIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:How Jules got into running after bariatric surgeryHer current running and training programHow Jules balances running with her busy lifestyleHow bariatric surgery impacted her family's relationship with foodNutrition changes and adaptations Jules has implemented to fuel endurance trainingWhy Jules named her account "RunningIsAPrivilegeJules' advice for a new bariatric runnerHow to Contact Jules GomezInstagram: @runningisaprivilegeLet me know what you thought of the episode!If you want to learn...2024-04-2936 minActive Bariatric Nutrition53. A Bariatric Athlete Journey with Bodybuilder Julia MyersIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:Julia's bariatric journey as well as her recent plastic surgery experienceHow she restarted both her movement and nutrition programs after plasticsHow she fuels her lifting and running training programsHow Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gainsJulia's mindset changesHer advice to you if want to begin a consistent routineHow to Contact Julia MyersInstagram: @itsjuliamyers 2024-04-1557 minActive Bariatric Nutrition52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn ClarkIn this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:Why resistance training is so critical for women both before and after menopauseHow Marilyn has changed her resistance training and nutrition to change her body composition after menopauseMarilyn's habits she has established to be consistent with her training and nutrition goalsMarilyn's favorite go to protein based meals that she packs for the gymHer best advice on how to begin a lifting programHow to Contact Marilyn Clark:Website: OffThePlateMC.com2024-03-1948 minActive Bariatric Nutrition51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSWIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:Areas of opportunity that you can work on to help improve mindset after bariatric surgeryHow using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-beingHow to re-establish a good relationship with food and movement if you feel like it is becoming unhealthyHow to get back on track with both nutrition and movement goalsUnderstanding the difference between physical hunger and emotional hungerWhat is the diff...2024-03-0440 minActive Bariatric Nutrition50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl NadolskyIn this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialtyHow GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.Main differences between the various GLP-1 medicationsHow often GLP-1 medications are taken and also how long you may use these medicationsWhat is "food noise"Do these medications lead to muscle loss?Nutrition and resistance training recommendations while taking theseHow to Learn More about...2024-02-2657 minActive Bariatric Nutrition49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RDIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:The most common bariatric nutrition questions Kristin receives and how she answers themThe best nutrition strategies that Kristin recommends to her clientsWhy meal prepping and meal planning can be helpful for staying on track with your nutrition goalsKristin's favorite ways to incroporate carbohydrate rich foods into your intakeKey mindset shifts that Kristin helps her clients withKristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery2024-02-131h 00Active Bariatric Nutrition48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob SpinellaIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:Why Rob chose to have bariatric & plastic surgery and how it changed his lifeRob's two bodybuilding competitions and his thoughts on the experiencesRob's current goals and lifting programWhy Rob chose to do dry JanuaryHow Rob fuels for his lifting sessions and goalsHis biggest nutrition lessons learned and also advice for someone just starting outWhy Rob opened his business, Next Level FitHow to Contact Rob:Instagram: @robmotivationTikTok: @robspinellaLet...2024-01-2952 minActive Bariatric Nutrition47. A Bariatric Athlete Journey with Powerlifter Ashley SmithIn this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:How Ashley's bariatric and fitness journey led her to trying powerliftingHer weekly training program to prepare for a powerlifting meetWhat a powerlifting meet includesHow Ashley fuels for intense training sessionsHer biggest lessons learnedHer advice for someone who may want to try powerliftingHow to Contact Ashley:Instagram: @movedatash Let me know what you thought of the episode!If you want to learn more about how to adjust your plates b...2024-01-2253 minActive Bariatric Nutrition46. A Bariatric Athlete Journey with Endurance Runner Jen BoerwinkleIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:How Jen began running and built up to training & completing marathonsWhy Jen became a running coach and how she helps runnersJen's weekly training scheduleHow Jen has evolved her nutrition to fuel her endurance trainingJen's race day nutrition planThe role of strength training for runnersBiggest lessons learned and advice for new bariatric runnersHow to Contact Jen:Instagram Personal Page: @jenruns2fitInstagram Running Coach Page: @jen_risereignWebsite: https...2024-01-1545 min
We Are Losing ItEpisode 34: How to FUEL your New Year Movement Resolution w/ Kim Tirapelle, MS, RD, CSSDFollow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!2023-12-2657 min
The Level Up Bariatrics PodcastMuscle and Macronutrients After WLS: The Importance of Understanding and Prioritizing These to Optimize Post-WLS Success with Kim Tirapelle, MS, RD, CSSDJoin Kim Tirapelle, a Registered Dietitian specializing in Bariatric Sports Nutrition, as we learn how to use food and appropriate calories to fuel your goals after WLS. Being too restrictive with calories can lead to plateaus, metabolism issues, and muscle loss. That's why eating enough calories to fuel your workouts is crucial, but how do you do this without freaking out? Listen in to find out! 2023-12-2250 minActive Bariatric Nutrition45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra EvansIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:Their experiences working together specializing in bariatric patients with eating disordersDisordered eating habits and behaviors that can be hard to recognize after bariatric surgeryAt what point a good intentioned movement goal can turn into compulsive exerciseTips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movementOnline resources and tools that they recommendTheir new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral...2023-12-0443 minActive Bariatric Nutrition44. A Bariatric Athlete Journey with Dee HowellIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his lifeDee's current training program and how it has changed over timeHow Dee has changed his nutrition to fuel his runs and lifting sessionsBiggest lessons Dee has learned and mindset changes since having bariatric surgeryHow Dee has navigated bariatric surgery and his marriage and his tips for communication with your partnerHow to Contact Dee Howell:Instagram: @get_fitwith_dee2023-11-2057 minActive Bariatric Nutrition43. What Meal Planning Strategy is Best for Me?In this episode of the Active Bariatric Nutrition Podcast, I discuss:Different ways to develop a meal planning strategy and the pros and cons of each methodCreating a specific meal plan for calories, macro and micronutrientsUtilizing a macronutrient specific planUtilizing the Active Bariatric Plates as a guideEasy Training Day PlateModerate Training Day PlateHigh Intensity Training Day PlateLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training...2023-11-1323 minActive Bariatric Nutrition42. A Bariatric Athlete Journey with Professional Chef Stephanie MitchellIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:Why Stephanie chose to have bariatric surgery and how it has completely changed her lifeHow Stephanie got into running and her 5k/month goalThe habits Stephanie has put into place to ensure she meets her training goalsHer fueling strategies for running and liftingHow her career as a professional chef has helped her on her journeyStephanie shares her meal prep tips and tricks and favorite mealsHow to Contact...2023-10-3047 minActive Bariatric Nutrition41. A Bariatric Athlete Journey with Megan ShtabIn this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:How bariatric surgery changed Megan's lifeMegan's experience with plastic surgery and her recoveryMegan's career pivot into the fitness industryHer lifting program and advice on how to get startedHow her nutrition has changed to fuel her workoutsMegan's mindset changes over time and her advice to you How to contact Megan:Instagram: @megans.missionLet me know what you thought of the episode!If you want to learn more about how to a...2023-10-2345 minActive Bariatric Nutrition40. All Your Protein Questions AnsweredIn this episode of the Active Bariatric Nutrition podcast, I answer your questions on:My journey into how and why I got into the field of Bariatric Sports NutritionThe importance of protein after bariatric surgery and why it is such a main focusHow much protein is required for muscle buildingThe best strategies for protein intake on dosing, timing, and distribution per mealComparing different protein sources and if they are absorbed at different ratesHow many grams of protein you can digest and absorb at one timeThe age old question- does collagen count towards my protein intake?Let me...2023-10-1640 minActive Bariatric Nutrition39. A Bariatric Athlete Journey with Bodybuilder Mary AcostaIn this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:How Mary had to adjust her mindset to overcome post-op medical complicationsMary's current training program in both her lifting and endurance training sessionsHow Mary has changed her nutrition over time to fuel both her training goals and body compositionWhy Mary uses body composition measurements rather than the scale to assess her progressAdvice she'd share to a new bariatric athleteYou can contact Mary:Instagram: @marybariatricTikTok: @bulmahulkvsg 2023-10-0948 minActive Bariatric Nutrition38. All Your Carbohydrate Questions AnsweredIn this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:What is the difference between net carbs and total carbs and which is better to track?How do I know when it's time to increase my carbs after bariatric surgery?How many grams of carbohydrate should I consume?What's the best carbs for pre-workout and should they be included post-workout?Why am I craving carbs so much with an increase in exercise?Will carbs make me gain body fat? Let me know what you thought of the episode!...2023-09-2533 minActive Bariatric Nutrition37. Why Is The Scale Increasing When I'm Exercising More?In this episode of the Active Bariatric Nutrition Podcast, I discuss:Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgeryWhy the scale may not be the best tool to measure your progress and other ways to do so insteadAddressing mindset changes around the scale increasing after bariatric surgeryLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, ...2023-09-1126 minActive Bariatric Nutrition36. A Bariatric Athlete Journey with Marye RunnelsIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed:Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgeryMarye's lifting program and how it developed over timeMarye's experience with plastic surgery and when she resumed exercise Marye's nutrition strategies for hiking and what she packs with herBiggest lessons learned over her journey and advice for how to get back on trackHow to Contact Marye:Instagram: @marye_in_motionLet me k...2023-09-0443 minActive Bariatric Nutrition35. A Bariatric Athlete Journey with Ozzie TiradoIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:How he got into HIIT workouts and where he started on his fitness journeyHow he created his home gym from scratchHow he has changed his eating pattern to fuel HIIT workoutsHis advice on how to get into exercising after bariatric surgeryBiggest lessons learned in both nutrition and fitness after surgeryHow to Contact Ozzie:Instagram: @_sleeve2fitness_Let me know what you thought of the episode!If you...2023-08-2138 minActive Bariatric Nutrition34. A Bariatric Athlete Journey with Bodybuilder Ronica ThorpIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:Where her fitness journey started after surgery and how she got to where she is nowWhy she decided to take on the challenge of a bodybuilding competitionHer training program for the bodybuilding show- duration, reps/sets, frequency of workoutsHow her nutrition changed during competition prepHow Ronica was able to train and meal prep while working the night shift as an RNHer mindset around a challenge such as this and if she would...2023-08-1441 minActive Bariatric Nutrition33. Everything You Wanted to Know About Protein SupplementsIn this episode of the Active Bariatric Nutrition Podcast, I discuss:Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and peaPros and cons of each for muscle building after bariatric surgeryBranched Chain Amino Acid (BCAA) supplements and what the research suggests on their usageCollagen peptides and what the research suggests on their usageLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE...2023-07-2428 minActive Bariatric Nutrition32. A Bariatric Athlete Journey with Endurance Runner Mykera BoardmanIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is todayMykera's running program and cross-training routineRunning apps that Mykera has used to develop her running programsMykera's pre-run, during runs, and post-workout nutritionBiggest lessons learned and advice for a new bariatric runnerWhere to Contact Mykera Boardman:Instagram: @bypassingthetime84Let me know what you thought of the episode!If you want to l...2023-07-1029 minActive Bariatric Nutrition31. Bariatric Nutrition Myths Busted!In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:Bariatric patients shouldn't eat carbohydrate rich foodsAvoid lifting weights after surgery to prevent weight gainBariatric individuals will need to eat 800-1200 calories/day for lifeIt is required to eat only 3 meal/day for life, no snacksHitting a weight loss plateau means I'm doing something wrongIf you are experiencing muscle cramps, eat a bananaMore is better! Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based o...2023-06-1928 minActive Bariatric Nutrition30. A Bariatric Athlete Journey with Powerlifter Carla ParsonIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body compositionHow to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training programHow she has adjusted her nutrition over time to fuel her lifting workoutsAdvice she would give to someone just starting with powerlifting How To Contact Carla:Instagram: @sunkiss.my.fitnessFacebook: Sunkiss My Fi...2023-06-1238 minActive Bariatric Nutrition29. Implementing the Bariatric Sports Nutrition PyramidIn this episode of the Active Bariatric Nutrition Podcast, I discuss:Understanding the bariatric nutrition basics and which behaviors are critical for long term successWhen to focus on specific calorie and macro goals to enhance performanceImplementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic aids/supplements to reach your goalsLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training P...2023-06-0539 minActive Bariatric Nutrition28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LDIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and whyWhat is body composition and the separate body compartmentsWhat testing methods are available for body compositionHow often we should test or measure our metricsWhere you can get body composition measurements doneHow to Contact Dr. Crowley and seca:Instagram: @ninamcrowleyLinkedin: https://www.linkedin.com/in/ninacrowley/ Twitter: https://twitter.com/PsychoDietitian Facebook: https://www.fac...2023-05-2956 minActive Bariatric Nutrition27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-CIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgeryHow to habit stackStrategies to address weight regain after bariatric surgeryBanana Bariatrics online support group communityYou can contact Kate at:Instagram: @banana.bariatricsEmail: info@bananabariatrics.comWebsite: www.bananabariatrics.comLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your a...2023-05-2240 min
Bari ConnectedOptimizing Your Nutrition to Fuel Your Workouts after Bariatric Surgery with Featured Speaker Kim Tirapelle, MS, RD, CSSD Episode 2In this presentation, Bariatric Sports Dietitian Kim Tirapelle will discuss the nutritional impacts of bariatric surgery for active individuals, the difference between bariatric guidelines and sports nutrition guidelines and how to merge these areas, what to eat before, during, and after workouts, vitamins and mineral supplements of interest for exercise, and muscle gaining strategies for active bariatric individuals. BIO: Kim Tirapelle is a Registered Dietitian who specializes in Bariatric Sports Nutrition. She has been working with bariatric clients and athletes for the last 16 years. Kim has worked in inpatient and outpatient clinic settings, a bariatric surgical center, a...2023-05-161h 29Active Bariatric Nutrition26. Are You Underfueling For Your Exercise Level?In this episode of the Active Bariatric Nutrition Podcast, I discuss:What does underfueling for your exercise level actually mean?Signs and symptoms of underfuelingStrategies to prevent underfueling for exercise after bariatric surgeryLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click 2023-05-1525 minActive Bariatric Nutrition25. Vitamin and Mineral Supplements for the Bariatric AthleteIn this episode of the Active Bariatric Nutrition Podcast, I discuss:The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performanceWhich nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workoutsDosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin DHow to ensure your bariatric lab panel is run annually for lifeLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, 2023-05-0829 minActive Bariatric Nutrition24. A Bariatric Athlete Journey with Bodybuilder Justin SchorkIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:How Justin's weight loss journey has impacted how he raises his kidsJustin's current lifting program including frequency, duration, reps/setsHow Justin has changed his nutrition over time to enhance his body compositionJustin's mindset shifts around losing weight, his nutrition, and workoutsAdvice Justin would give to someone wanting to change their body composition after bariatric surgeryHow to Contact Justin:Instagram: @just_getting_started_fitLet me...2023-05-0131 minActive Bariatric Nutrition23. All Your Creatine Questions Answered with Dr. Darren CandowIn this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:How Dr. Candow got involved in creatine researchWhy we should be interested in creatine monohydrate and how it is used in our body The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/offWhat populations can benefit from creatine monohydrate supplementationHow creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goalsWhat a...2023-04-2452 minActive Bariatric Nutrition22. A Bariatric Athlete Journey with Steph AbelesIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed:How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgerySteph's weightlifting routine and how it has impacted her body compositionThe key nutritional lessons Steph has implemented to fuel her workoutsSteph's advice to someone starting on their bariatric journey*Chapter Markers Available*How to contact Steph:Instagram: @metamorphastephLet me know what you thought of the episode!If you want...2023-04-1730 minActive Bariatric Nutrition21. A Bariatric Athlete Journey with Yoga Instructor Leanne NagleIn this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed:Leanne's experience with a figure competition and how it impacted her mindsetHow Leanne got into yoga and uses it in her bariatric fitness journeyHow yoga can be beneficial for a bariatric athleteHow Leanne fuels around her workoutsLeanne's advice for someone who wants to incorporate yoga*Chapter markers available*How to contact Leanne:Instagram: @leanne_latelyLet me know what you thought of the episode!2023-03-2055 minActive Bariatric Nutrition20. Nutrition to Lean Out & Gain Muscle SimultaneouslyIn this episode of the Active Bariatric Nutrition Podcast, I discuss:What are the key factors that impact body recomposition after bariatric surgeryHow to adjust calorie and macronutrients to gain muscle and lean out simultaneouslySupplements that may optimize the recomposition goal including creatine monohydrateDay to day lifestyle changes that will enhance body recomposition*Chapter Markers Available*Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric...2023-03-1333 minActive Bariatric Nutrition19. Building Muscle For Bariatric Athletes with Michael & Denise PaganoIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed:How to program your weight lifting program for various goalsHow to spread the volume of your lift over the course of a weekUnderstanding the difference between strength and hypertrophy goalsHow Denise has adjusted her nutrition to fuel her bodybuildingHow to gain muscle mass and maintain it as we ageMichael and Denise's advice to new bariatric bodybuilders*Chapter Markers Available*How to contact Michael and Denise PaganoMichael on IG...2023-03-061h 04Active Bariatric Nutrition18. A Bariatric Athlete Journey with Lori DustinIn this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:Why Lori had bariatric surgery at age 60 and how it has changed her lifeHer fitness journey including how she built up to Crossfit workoutsHow she increased her intake gradually to help with muscle gainingHer mindset shifts around having bariatric surgery later in lifeHer advice to someone who questions whether age should limit your decision on having bariatric surgery*Chapter Markers Available*How to Contact Lori Dustin:Instragram: @pipestoneloriLet...2023-02-2744 minActive Bariatric Nutrition17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-HenryIn this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:How bariatric surgery has changed his lifeHis resilience through recovering from plastic surgery and the setbacks he experiencedHis training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessionsHow he fuels for day-to-day training as well as endurance runsThe products he uses on race dayHis mindset shifts as well as advice for new runners*Chapter Markers Available*How to Contact Adam Fitz-Henry:...2023-02-1349 minActive Bariatric Nutrition16. A Bariatric Athlete Journey with Rob DiMedio Part 2In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss:Our process working together and his body composition changes over the last 2 monthsHow we have adjusted his calories and macronutrients over time to assist in his muscle gaining goalRob's strength training routine and how less can be more!Rob's practical strategies on how he meets his daily goals with meal preppingHow we have c...2023-02-0645 minActive Bariatric Nutrition15. Nutrition for Muscle GrowthIn this episode of the Active Bariatric Nutrition Podcast, I discuss:Habits to establish in the first year to set your nutrition foundation for muscle gainsHow to optimize your calorie and protein intake to gain muscleDistribution and timing of protein intakeCreatine monohydrate supplementation - dosing, timing, and benefitsMindset shifts around seeing gains on the scale*Chapter Markers Available*Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE...2023-01-3043 minActive Bariatric Nutrition14. A Bariatric Athlete Journey with Endurance Cyclist Rob RafananIn this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:How bariatric surgery changed his lifeHis plastic surgery journey and recoveryHis exercise evolution since surgery including cycling, weightlifting, and pickle ballFueling for shorter and longer endurance cycling ridesRace day fueling for endurance cycling and products he usesHis advice for new endurance bariatric athletes and lessons learned*Chapter Markers Available*You can contact Rob at:Rob's Instagram: @weightinginvainPodcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify T...2023-01-2339 minActive Bariatric Nutrition13. A Bariatric Athlete Journey with Endurance Runner Terry PriceIn this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss:His bariatric journey and what brought him to making the decision to have surgery and how it has changed his lifeHow he started running and his progression both before and after surgeryHis current marathon training program including days/week, mileage, and pacingHis fueling and hydration strategies for long training runs and racesLessons learned and advice for new endurance bariatric runners* Chapter Markers Available*You can learn more about Terry and...2023-01-1652 minActive Bariatric Nutrition12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNCIn this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss:Her bariatric journey and what brought her to making the decision to have surgeryHow she recovered from her pregnancies and spinal surgery to resume an exercise program after surgeryThe adaptations to her nutrition to fuel her exerciseWhy Kylie opened her personal training business for bariatric clients Her mindset shifts around both exercise and nutrition in different seasons of her life...2023-01-0941 minActive Bariatric Nutrition11. How To Time Your Meals Around WorkoutsIn this episode of the Active Bariatric Nutrition Podcast, I discuss:How to time your meals around early morning, mid-day, and evening workoutsWhat to eat and how much around workouts, including specific productsIn-training fueling for workouts lasting less than 1 hourIn-training fueling for workouts lasting more than 1 hourWhy I started Active Bariatric Nutrition and my goals for 2023*Chapter Markers Available* Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my F...2023-01-0227 minActive Bariatric Nutrition10. A Bariatric Athlete Journey with Bodybuilder Denise PaganoIn this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:Her bariatric journey and what brought her to making the decision to have surgeryHer progression from walking to powerlifting and how she fuels her workoutsThe biggest mindset shifts she's had since surgeryThe biggest lessons she has had, both good and badAdvice for someone getting started with lifting and how to fuel for it*Chapter Markers Available*How to Contact Denise: Instagram: @crunchysleeverLet me know what y...2022-12-2655 minActive Bariatric Nutrition9. Plant-Based Protein For Bariatric AthletesIn this episode of the Active Bariatric Nutrition Podcast, I discuss:What makes a plant-based protein diet more challenging for bariatric athletesKey nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consumeSupplements that can help round out and enhance performance in a plant-based diet including creatine monohydrate and beta-alanineHow to maximize your results through nutrition**Chapter markers available!**Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click...2022-12-1933 minActive Bariatric Nutrition8. A Bariatric Athlete Journey with Rob DiMedioIn this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss:His bariatric journey thus far and what brought him to making the decision to have surgeryHis exercise evolution since having bariatric surgery and what he has learnedOur 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phasesThis will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year!**Chapter markers...2022-12-1247 minActive Bariatric Nutrition7. Strength Training For Bariatric Athletes with Nick Bates, CPTIn this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fitness and we discuss:How to begin a strength training program and what movements to pair togetherHow to structure a program to include the number of sets, reps, recovery time in between sets, and how to increase weight per setUnderstanding the Principle of Progressive Overload and when to increase weights to see muscle gainNutrition guidelines for muscle gain after bariatric surgery**Chapter markers available!**How to contact Nick Bates, CPT to learn more a...2022-12-0551 minActive Bariatric Nutrition6. Everything You Wanted To Know About Fluids, Electrolytes & HydrationIn this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including:Why we sweat and factors that impact your sweat rateWhat are the main electrolytes lost in sweat and how to replace theseFluid guidelines for bariatric athletes before, during, and after workoutsReal life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration statusThe pros and cons of caffeine intake as an ergogenic aidLet me know what you thought of the episode!If you want to learn more...2022-11-2833 minActive Bariatric Nutrition5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CDIn this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:What goes into meal prepping for a hike and what equipment you may need to prepare the mealsWhat are the different cooking methods to rehydrate foods on the trailHow to increase your protein while hiking, sources of protein that are shelf stable, and where to buy themHow to easily track and meet your fluid goals and replace electrolytes lost in sweat while hikingAaron's advice for bariatric hikersYou can learn more...2022-11-2138 minActive Bariatric Nutrition4. Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCSIn this episode of the Active Bariatric Nutrition Podcast, I interview Dr. Sarah Anderson, PT, CSCS and owner of Continuum Physical Therapy + Wellness and we discuss:Movement goals to aim for in the first 4-6 weeks post-op and beyondBenefits of strength training and how to design a program for both muscle gain and reducing body fatNutrition guidelines for building muscleHow to begin an endurance training programImportance of practicing your nutrition throughout your endurance training programAddressing joint pain that can begin after bariatric surgery**Chapter markers available!**To learn more about Dr. Sarah Anderson and her...2022-11-141h 10Active Bariatric Nutrition3. Recovery NutritionIn this episode of the Active Bariatric Nutrition Podcast, I talk about recovery nutrition guidelines for bariatric athletes including:Why you should include a post-workout or recovery meal or snackWhat are the 3 Rs of Recovery NutritionSpecific guidelines including recommended total intake for carbohydrates, protein, and fluids after your workouts to enhance recoveryExample meal and snack ideas to meet these guidelinesPLUS when it is time to incorporate these guidelines into your training programLet me know what you thought of the episode!If you want to learn more about how to adjust your...2022-11-0616 minActive Bariatric Nutrition2. Pre-Workout Nutrition GuidelinesIn this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:Why you should include a pre-workout meal or snackWhen you should consume the pre-workout meal or snackHow much you should eat at a pre-workout meal or snackWhat are the fluid guidelines for pre-workoutExample pre-workout mealsWhat sports nutrition products are better tolerated by bariatric athletesPLUS the various individualized factors that influence these decisionsLet me know what you thought of the episode!If you want to learn more about how to adjust your plates...2022-10-2923 minActive Bariatric Nutrition1. Bariatric Vs Sports Nutrition GuidelinesIn this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including:The main differences between eating for bariatric weight loss and for fitness or performance goals.When it is time to make specific dietary changes to see results in your fitness levels.How to change your intake to address your increasing energy needs.Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here 2022-10-2112 min