Kimber Decker - Podcast Details

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a Heart of Revival Breaking the Silence: Kimber’s story of Trauma, Truth, and HealingIn this deeply personal episode, Kimber opens up to share a part of her story that she’s carried quietly for more than 25 years.For the first time publicly, she opens up about being sexually assaulted at a young age and the long, layered journey of healing that followed.This conversation is about forgiveness, not the surface-level version we often hear about, but the kind that costs something. The kind that doesn’t mean forgetting or excusing what happened, but choosing not to clutch that moment so tightly anymore. As a...

2026-01-1357 min

I Thought I Was Over This Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]Welcome to another episode of I Thought I Was Over This with Dr. Kimber.In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you.She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and hands, to feeling your feet on the gr...

2025-10-2229 min

I Thought I Was Over This Pause: Grounding to Find Calm And a Reset [Pause 68]This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides you through simple yet powerful grounding techniques—like relaxing your jaw, softening your gaze, and paying attention to the small details around you—to help release the tension your body unconsciously carries.Through thoughtful insights and calming breathing exercises, Dr. Kimber shows you how just a few mindful tweaks can reset your nervous systems and reconnect you to the present moment. Whether you’re at...

2025-10-0133 min

I Thought I Was Over This Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges. Drawing from her childhood adventures in nature and decades of professional experience, she offers gentle prompts to help you get grounded, shift your focus, and r...

2025-09-1019 min

I Thought I Was Over This Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to help bring your mind and body back to center. Plus, Dr. Kimber shares why c...

2025-08-2016 min

I Thought I Was Over This Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone.Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult emotions like sorrow, overwhelm, or disappointment.Through mindful breathing exer...

2025-08-0626 min

I Thought I Was Over This Pause: Grounding Techniques for Restoring Calm [Pause 63]Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles.This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques designed to soothe anxiety and calm an overactive mind. Dr. Kimber leads you through mindful breathwork, softening exercises, and sensory grounding, layered with poetry readings to foster presence and insight. Whether you’re...

2025-07-0924 min

Beyond the Veil WHAT IS A TWIN FLAME? A Deep Dive into the Magic & MysteryIn this special episode of Beyond the Veil, host Kimber Tiernan shares a personal and insightful conversation with her two closest friends, who interview her about the transformative journey of the twin flame path and she offers a glimpse into her own twin flame experience. In this Q&A, Kimber answers pivotal questions regarding the nature of twin flames, the energetic dynamics they create, and the transformative potential of these relationships. Listeners are invited to explore key concepts of the twin flame journey, from the initial meeting to the spiritual awakenings and soul growth that occur as individuals and...

2024-12-181h 07

Duty Station Download 17. Milspouse Landlords: Do You Really Need a Property Manager? | Kimber HillWe’re exploring the pros and cons of hiring a property manager when you're stationed far from your rental. Kimber shares her experience as a military spouse managing properties solo and explains when hiring help makes sense—especially with larger or multi-unit homes. Tune in for tips on managing tenants, avoiding awkward situations, and deciding if it’s worth the cost!

2024-10-2302 min

I Thought I Was Over This Your Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.What You’ll Learn from This Episode:Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techniques: Master simple yet effective techniques like relaxing the jaw, fe...

2024-09-1840 min

I Thought I Was Over This Navigating the School Year: Cultivating Growth, Resilience, and Well-being for ChildrenIn this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such as softening hands, breath control, and mindful observation of the surroundings to reduce stress and anxiety.Balancing Responsibilities and Life-Giving Activities: Dr. Kimber highlights the need to find a balance in maintaining...

2024-08-2829 min

I Thought I Was Over This Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.Key Takeaways:The Power of Noticing: Dr. Kimber guides you through exercises to help you take in your surroundings and pay attention to your body, teaching you to intentionally...

2024-07-2433 min

I Thought I Was Over This Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset. Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety and comfort within yourself. This episode invites you to embrace your humanity, acknowledge your mistakes, and cultivate self-compassion as a...

2024-05-1524 min

I Thought I Was Over This Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2.In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and...

2024-05-011h 00

I Thought I Was Over This Pause: Inner Comfort: A Nervous System Reset [Pause 54]Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.Here are 5 key takeaways you'll learn from this episode:The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Self-Compassion and Comfort: Explore the concept of offering yourself compassion...

2024-04-1724 min

I Thought I Was Over This Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.3 Key Takeaways From This Episode:Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.Embracing a wide range of emotions: The episode addresses the importance of acknowledging and embracing the full...

2024-04-0326 min

I Thought I Was Over This Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, you are safe, you are loved, and you are not alone.Here are 5 key takeaways from the episode:Practice Being Present: Dr. Kimber...

2024-03-0623 min

I Thought I Was Over This Building Authentic Community with guest Mandy Ream [Friendship Series 2]This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1. In this episode, Mandy shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.From the challenges of creating close-knit communities to the practicalities of living in...

2024-02-2152 min

I Thought I Was Over This Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and the journey towards self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others. This episode delves into the intricacies of building and maintaining meaningful relationships, sharing from personal experiences and giving practical insights. From the impact of developmental trauma to the importance of intentionality in friendships, this episode offers valuable lessons on understanding internal emotions, setting boundaries, and celebrating authenticity. Join them as they uncover the transformative power of human...

2024-02-0750 min

I Thought I Was Over This Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep. Dr. Kimber provides gentle encouragement to bring awareness and relaxation to various parts of your body, focusing on breath and the sensations of comfort and safety. Throughout the episode, she emphasizes the importance of accepting and embracing the mundane and boredom as a pathway to relaxation and ultimately, falling asleep. Join Dr. Kimber as she offers her calming voice and supportive guidance to help you find peace and rest.

2024-01-2416 min

I Thought I Was Over This Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate emotions and find inner peace. In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.Key Takeaways:Dr. Kimber encourages listeners to focus on emotional processing and the cultivation of gratitude as important tools for mental well-being.She emphasizes the significance of adding positive habits and r...

2023-12-2739 min

I Thought I Was Over This Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides you through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.Key Takeaways from this episode: Regulating Emotions and Practicing Self-Compassion: Dr. Kimber emphasizes the importance of regulating emotions and p...

2023-12-1329 min

Just Be Your Bad Self You Belong Wherever You Are | Episode 48In this episode of the Just Be Your Bad Self podcast, Kimber Dutton explores the profound impact of religious upbringing on the often overlooked connection between spirituality and the physical body. Drawing inspiration from the book "Wild Mercy," Kimber delves into the historical tendency of religions to emphasize transcending the body, highlighting the significance of embracing the messy imperfections of life, as expressed in the quote "God lives among the pots and pans." Kimber candidly shares her own mystical experiences and evolving spiritual beliefs, asserting that God is intricately interwoven with both the tangible and intangible aspects of existence...

2023-12-0518 min

I Thought I Was Over This Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos. Through gentle prompts and soothing guidance, she encourages us to acknowledge the weight of our bodies, connect with our breath, and release the burdens we carry. As we join Dr. Kimber on this journey of self-care, we are reminded of our resourcefulness, sufficiency, and divine love. So, find a comfortable space, take a moment...

2023-11-2918 min

I Thought I Was Over This My Story of Pregnancy Loss: From Darkness to Hope [Grief 7]In this episode of I Thought I Was Over This, Dr. Kimber delves into her personal journey of grief and loss, sharing insights from her book, Still Making A Whole When Parts Go Missing. Dr. Kimber emphasizes that her book resonates with a wide range of individuals who have experienced various forms of loss, not just pregnancy or baby loss. She discusses the importance of taking time while reading the book, especially when processing birth traumas and grief.The episode explores Dr. Kimber's personal struggle with envy and dark thoughts when encountering pregnant women, highlighting the need...

2023-10-1833 min

I Thought I Was Over This Pause: Tools and Support for Shifting Out of Overwhelming Feelings [Pause 41]Welcome to another Pause podcast episode with Dr. Kimber Del Valle. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.Through our breath work, journaling, and getting present with our body sensations, we will cover these three takeaways: 1. It is normal and expected to feel grief and sadness in response to loss. Whether it's the loss of a loved one or a community, acknowledging these emotions and allowing ourselves to grieve is an important part of the healing process.2. Finding a sense o...

2023-07-2627 min

Duty Station Download 8. Epic Real Estate Wealth Secrets | Duty Station Download | Kimber HillMilspouse Bestie Kimber Hill shares the actual profits from her real estate investments and shows you how the power of real estate can turn into true passive income for military families. Join Kimber as she empowers you to increase your investments over time.

2023-07-1605 min

Your Sister, Kimber Ep.53 Processing with God FirstKimber and Meghan discuss how a growing prayer life can impact your friendships. They share things to look for in your relationships that invite prayer, and Meghan challenges us to process with God before going to our people.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.Let's become friends! Follow me on Instagram or Facebook for more of Your Sister, Kimber.Don't forget to...

2023-05-3135 min

Your Sister, Kimber Ep. 52 Being the Friend You NeedKimber launches a new series called Being the Friend You Need with series guest co-host Meghan Fravel. Kimber and Meghan share the vision for this series and its inspiration, and talk about a few of the conversations they're most excited for this summer. They discuss some important contexts for the series and how growing in our relationship with Jesus will always lead to growth in our friendships, as well.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access t...

2023-05-2435 min

Your Sister, Kimber Ep.51 Who Do YOU Say I Am? + Sue CorlSue Corl shares her story of learning to walk secure and beloved in her identity in Christ through lonely moments. Kimber and Sue discuss the journey of dismantling the lies we believe and how a Jesus-centered view of identity helps us navigate dark days with confidence in the truth of the gospel. Sue is an international women’s conference speaker, wife and mother of two adult children, author, mentor, Bible teacher, founder and CEO of Crown of Beauty International, and host of His Heartbeat Podcast. She has a passion to see women set free to live in the...

2023-05-0352 min

The Holistic Kitchen with Chef Kimber Dean How to Buy Healthy Ingredients on a Budget In this episode of The Holistic Kitchen, Chef Kimber discusses how she gained knowledge about buying healthy ingredients for the best price. After monitoring Nourish Cafe & Market’s food costs for 6 ½ years, and Happy Food Catering for over 10 years she has learned a thing or two. From buying local, organic, or in a food desert Chef Kimber can help you be sustainable with your diet goals. Produce, spices, herbs, meats, eggs, condiments and desserts are covered during this episode. If you feel overwhelmed, defeated or are just beginning your health journey, she can help! Listen to the most experienced Che...

2023-04-2722 min

Your Sister, Kimber Ep.50 United but Unique + Kirstin TatagiriKimber talks with artist and poet Kirstin Tatagiri about the challenges that can arise when pursuing authentic friendships from within the context of a marriage relationship. Kirstin shares from the perspective of her unique marriage story about how she encountered loneliness and massive opportunities for growth in her own newly-wed season, both within her marriage and in how she did friendship. Despite diverse stories, Kimber and Kirstin find commonality in how marriage, particularly within the context of friendship, can image the unity and distinctness of the Trinity in our everyday lives. For more Your Sister, K...

2023-04-2654 min

The Holistic Kitchen with Chef Kimber Dean Essential Oils In this episode Chef Kimber Dean discusses how she became a Doterra Consultant in 2013. She had just finished teacher training, had learned about them from other Yoga Instructors and loved the way they made her feel. After becoming a consultant, essential oils quickly became her medicine cabinet, home fragrances, home cleaning products, cooking ingredients and she even used them in her cafe. Each bottle of essential oil contains a unique blend of chemical constituents that can aid the body in different ways. Hear how Chef Kimber uses essentials oils, and about her favorite oils. ...

2023-04-2020 min

Your Sister, Kimber Ep.49 That Postpartum Life + Jaclyn LevesqueLove it or hate it, the postpartum season is wild. Jaclyn Levesque, who just had her third baby, chats with Kimber about the ups, downs, highs and lows of the postpartum season, as well as how this time uniquely impacts our friendships. They share differences in their own experiences, particularly how circumstances impact postpartum time, how loneliness showed up uniquely during the newborn days, as well as ways to love our friends well through this season, whether you yourself have experienced postpartum or not. To learn how to show up for your friends in their own postpartum j...

2023-04-1949 min

Your Sister, Kimber Ep.48 When Grief is Coming + Jeanette TapleyWalking toward grief that we know is likely just around the corner adds a new layer of complexity to this already nuanced journey. Kimber talks with podcaster, writer, and speaker Jeanette Tapley about her family’s journey alongside her father-in-law through stage-four cancer. They discuss the encouraging highs and lonely lows of preemptive grief, what her conversations with God have looked like through that, and how they’ve survived when the hits keep on coming in other areas of life too. Whether you’re walking this road yourself or alongside a friend, Jeanette’s honesty and heart for lovin...

2023-04-1249 min

Just Be Your Bad Self Kimber and The Never Pleased | Episode 44In this episode of the Just Be Your Bad Self podcast, host Kimber Dutton shares her personal journey towards finding a feeling of enoughness. Despite her message of self-worth and acceptance, Dutton has been struggling to embody these qualities in her own life. She seeks to move away from the constant chasing of happiness and prove that she is enough as she is. Dutton encourages listeners to also embrace a sense of enoughness in their own lives and not fall into the trap of constantly chasing something that is already within reach.[00:01:18] The Year of Enough.

2023-04-1126 min

The Holistic Kitchen with Chef Kimber Dean What Does Chef Kimber Eat Day to Day?You wouldn't guess it but this is one of the most common questions Chef Kimber Dean gets asked! Whether it be from cafe customers, podcast hosts or friends she is always getting asked what she eats in a day. Chef Kimber discusses each meal of the day, cheat days, what she avoids and her favorite desserts. This is a great listen for curious minds! Please follow, like and share! FB, YouTube, Pinterest, LinkedIn: Chef Kimber Dean IG: chefyoginikimberdean www.chefkimberdean.com www.happinessddrinksco.com --- Support this...

2023-04-0418 min

The Holistic Kitchen with Chef Kimber Dean How Chef Kimber Built the Systems at Nourish Cafe & MarketIn this episode Chef Kimber talks about the vision of nourish. You can see how her vast culinary experience allowed her to make Nourish system matically work. Chef Kimer discusses the vision and mission statement behind Nourish. She goes into detail all of the small details she had to pay attention to becuase of the high quality products at nourish. She explains Smoothies, Juices, Hot drinks, Soups, Sauces, Hummus, Salad Dressings, Meats, Meals, Produce, Farmers, Desserts, Market items, Compost, Labor, Products that didn’t sell. Whether you are a home cook, or a restaurant owner you can learn a lo...

2023-03-2239 min

Your Sister, Kimber Ep.45 Using Lament to Battle LonelinessKimber talks about a style of poetry found in Scripture, particularly in the Psalms, called lament, and how we can use this style of prayer to bring our hurts and loneliness to God. She shares her own journey practicing lament, as well as an original spoken word poem that melds lines from Psalm 22 with her own expressions of grief and loneliness. By the end of this quick listen, she prays you are drawn to carve out your own time of authentic prayer and lament to the Lord as a means to walk through loneliness with and toward J...

2023-03-1522 min

The Holistic Kitchen with Chef Kimber Dean Organic and Free of Gluten, Dairy, Soy, Corn, Peanuts, Pork, Refined Sugars, Hydrogenated Oils and Artificial Ingredients.In this episode, Chef Kimber discusses why she doesn't cook or write recipes with gluten, dairy, soy, corn, peanuts, pork, refined sugars, hydrogenated oils and artificial ingredients. She discusses how these ingredients have been manipulated by the Food and Agriculture Industry for profit, not nutrient density. She also talks about buying Organic and why it is important for our health, and the soils health. If you enjoyed this podcast episode, please like and share it with your friends! Follow Chef Kimber on all social media platforms. www.chefkimberdean.com www.happinessdrinksco.com ...

2023-03-1425 min

Your Sister, Kimber Ep.44 When Isolation Isn't Optional + Heather BetsayadWhen seasons of life confine and isolate us, feeling trapped in our loneliness can be the result. It's great to talk about getting involved or planning a get-together, but what if you literally can't? Kimber talks with Heather Betsayad about seasons of forced isolation in her story, including a battle with cancer and challenges of growing her family. Heather shares the perspective these seasons of forced isolation have given her and how she sees God differently because of the loneliness she walked through in those times.For more Your Sister, Kimber content, including the Blog a...

2023-03-0850 min

The Holistic Kitchen with Chef Kimber Dean How Yoga Came into Chef Kimber's Life, and How it Impacts it Daily.In this episode Chef Kimber talks about how she started practicing yoga in January 2011, and how it led to her 200 E-RYT. She discusses all of her trainings from hot yoga, vinyasa, restorative to kundalini. She also discusses how each phase of her cycle plays a large role in how she pratices yoga and teaches to her students. Chef Kimber is a highly trained yoga instructor and teaches up to 6 classes a week, currently. From yin to vinyasa to private Mizzou atheltic groups, you can find her on her mat waiting to teach you! Follow her on social media and...

2023-03-0729 min

The Holistic Kitchen with Chef Kimber Dean Some of my Favorite Cooking ClassesIn this episode Chef Kimber tells us about some of her favorite cooking classes. From farmer's markets, to kids birthday parties to teaching the whole OBGYN Department of the Women and Children's Hospital how to cook healthy plant based meals. Her recipes have touched many lives, and her love for teaching others is felt in this episode. If you enjoy this episode don't forget to like it, and share with your friends! Don't forget to nourish; from the inside, out. Follow Chef Kimber: YouTube, FB & Pinterest: Chef K...

2023-03-0312 min

The Holistic Kitchen with Chef Kimber Dean Meal Planning and Wellness ConsultationsIn this episode Chef Kimber Dean goes into how she started meal planning and wellness consults. She explains how it went from writing recipes for clients to adding doctors to foloow, podcast and articles to learn from, essential oils to use, yoga poses that help heal, food brands to buy, and much more! She has written wellness plans for auto immune, diabetes, rhuematoid arthritis, hormone balancing, heart disease, obesity, various cancers, high blood pressure, pregnancy, postpartum, anxiety, depression, asthma, thyroid diseases, autism, allergies, food intolerances, candida, SIBO, dietary preferences and many more! She explains how she askes the right qu...

2023-02-2229 min

Your Sister, Kimber Ep.43 Can Loneliness Be Good? + Susie EdwardsWait a second...isn't loneliness something I should be avoiding? Kimber talks with mental health counselor and friend Susie Edwards about how we can shift our understanding of loneliness from something to ignore or avoid, to a kind of "check-engine" light. When we start viewing loneliness as an indicator of a need in our lives, we can begin bravely moving toward those things. Susie shares about her journey through lonely seasons and how healing from childhood loneliness wounds helped her grow from being someone who feared female friendships to truly treasuring them.For more Your S...

2023-02-2246 min

Your Sister, Kimber Ep.42 When Military Life Gets Lonely + Emily SteinourKimber and Emily Steinour discuss the military life this week and how loneliness uniquely affects families who live this lifestyle. They talk living overseas, uprooting and replanting, and how to grow in bravery while living unpredictably. Emily shares a bit of her story in moving four times in the past 12 years, wisdom that she’s gleaned, and how the Lord has grown her faith through this lifestyle.Even if you’re not military, I hope you tune into our conversation to gain some insight in how to love your friends who do live in the military world a bi...

2023-02-1555 min

Your Sister, Kimber Ep.41 In Different Seasons + Mackenna MarstallWhen your friend is in a different relational season than you, it can put stress on your friendship. Kimber talks with Mackenna about her experience navigating friendship and loneliness through shifting relational seasons such as singleness, marriage, divorce, loss, and even spiritual singleness. With Valentine's Day around the corner, they discuss practical ways to love on your friends in different seasons than you relationship-wise both during the week of love...and year-round.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to...

2023-02-0856 min

The Holistic Kitchen with Chef Kimber Dean How 20+ Years in the Food/Beverage Industry Turned Chef Kimber’s Food into Medicine.In this episode Chef Kimber shares her experience in the culinary industry, as a yoga instructor and her nutrition knowledge. Her first job in the food insustry started when she was 15 at Starbucks. From there she has worked at bakeries, a winery, commercial kitchens and owning her own restaurant and caatering company. With all her exerience, she has created her niche for nutrient dense, allergy friendly foods. Listen now, and share with those that you think would appreciate this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support

2023-02-0641 min

Your Sister, Kimber Ep.40 The Rescue in Reaching Out + Courtney RushingReaching out to those in your life from moments of loneliness is so hard, but there's rescue there. Join Kimber and Courtney as they discuss the challenges of various kinds of lonely seasons and why reaching out to others in those difficult moments is a risk worth taking. Courtney shares how God has worked in her life through loneliness, both in her past and presently. If reaching out is a struggle for you, Courtney gets it, but she's here to tell you why it's a blessing worth reaching for, not just hoping for.For more Your Sister...

2023-02-0139 min

The Holistic Kitchen with Chef Kimber Dean Who is Chef Kimber Dean, and How Did She Get Here? Sharing my story of drug addiction, and recovery. Therapy as a military spouse- herbs to heal, letting go of shame and guilt. Finding Yoga through the Military- teaching PT/Special forces. Writing Happy Food Cookbook Marriage to Ryan & gaining my first child, Lyla. Starting Happy Food Catering to creating Nourish Cafe & Market. I had babies! Dillon & Reese. Writing Happy Baking & Desserts Cookbook. Working with Customers, Farmers, Employees, Medical Professionals. What am I doing now? Meal plans, private caterings, partnering with medical professionals, Happiness Drinks, and yoga! --- Support this podcast: https://podcasters.spotify.com/pod/show/chef-kimber-dean/support

2023-01-3034 min

Your Sister, Kimber Ep.39 You Are Equipped + Kirsten MarchantWhen we focus on what we lack, our loneliness is surrounded by feelings of insecurity, jealousy, and efforts that feel futile. But when we focus on our unique giftings, growing in those and calling them out in others, we can shift our perspective toward an abundance mindset. Kimber talks with Kirsten Marchant about some ways we can shift our perspective toward what we can control in pursuing friendship and how to grow in our unique giftings. Kirsten is a deep well of learned wisdom in this area, but it hasn't always come easily for her, which I t...

2023-01-2755 min