Shows
The Reclamation Podcast#45 How to Allow & Overcome the Need to ControlHey everyone! In this episode, I dive deeper into the concepts discussed in episode 44, with Kimber Dutton.
In this episode I talk about the need to control-
How the need to control comes from a place of fear.
How we can notice it's rising by signals our body sends.
What to do about it.
I give some step by step examples of how to talk yourself off the cliff in times of 'reaction', so you can step into a more aligned response.
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...2025-01-2447 min
Just Be Your Bad SelfPerfectionism is the Enemy of Creativity |Episode 50[00:00:00] Hello, everybody. I felt like talking to you today. So here I am.I've been having a really hard time getting back to this podcast. I miss it. And I want to come back. But there are so many things blocking me. So. I thought maybe that's what I should talk about. And we're going to get a little bit meta on the podcast [00:01:00] today and talk about the podcast itself. If you've been following me for a while. Thank you for still being here. It's been a few years since we started this thing...2024-10-0213 min
Just Be Your Bad SelfGood Grief: The Stages of Grief as a Pathway to Presence | Drama Therapist Anna Beck | Episode 49Navigating Grief and Healing: Unveiling the Rest in Peace, Rise in Power RetreatIn this episode, Kimber reconnects with drama therapist Anna Beck, one of her favorite guests, to discuss their upcoming 'Rest in Peace, Rise in Power' retreat. They dive deep into the theme of grief, an often-avoided but ever-present emotion, especially relevant with their October retreat's spooky death theme. From exploring the different stages of grief—denial, anger, bargaining, depression, and acceptance—to sharing personal stories and strategies for coping, this episode offers valuable insights for anyone experiencing grief. Anna and Kimber emphasize the importance of c...2024-09-041h 01
Life Changing TripsKimber Dutton- Sacred Self: Embracing my own Divinity, Femininity and learning to worship the present instead of ReligionKimber has filled many roles and taken on many labels in her life including music teacher, artist, podcast host, retreat host, wife, and mom...but she mostly just thinks of herself as a human on a journey home to herself.
her journey has centered largely around returning to Self, recognizing my own divinity, and learning to worship the here and now
-Coming home to Self
We also talk about her plant medicine journeys about:
-Fear of Death
-Voice and femininity opening up
-Stepping away from Religion
2024-01-271h 03
Just Be Your Bad SelfYou Belong Wherever You Are | Episode 48In this episode of the Just Be Your Bad Self podcast, Kimber Dutton explores the profound impact of religious upbringing on the often overlooked connection between spirituality and the physical body. Drawing inspiration from the book "Wild Mercy," Kimber delves into the historical tendency of religions to emphasize transcending the body, highlighting the significance of embracing the messy imperfections of life, as expressed in the quote "God lives among the pots and pans." Kimber candidly shares her own mystical experiences and evolving spiritual beliefs, asserting that God is intricately interwoven with both the tangible and intangible aspects of existence...2023-12-0518 min
Just Be Your Bad SelfThe Stories We Tell | Episode 47In this episode of the "Just Be Your Bad Self" podcast, Kimber reflects on her transformative "year of no" and the profound impact of storytelling on her shifting reality. She shares insights from her journey of inner work, emphasizing the subjective nature of reality and the power of empathy for diverse perspectives. Kimber introduces her Substack platform as a new space for community engagement and invites listeners to join the conversation. The episode concludes with gratitude for the growing podcast community and a reminder that "you are enough, right now, in this moment." This is a...2023-11-2714 min
Just Be Your Bad SelfI Want to Grow up To Be a CowThis is the voiceover of a Substack article I wrote on November 7 2023. The sound is weird for about the first 30 seconds and then it gets better, I promise. If you'd like to see the pictures or hear the songs I refer to in this episode, go ahead and visit the substack post using the link! I'd love to hear from you--what spoke to you about this episode? Anything you'd like to hear in the future? This is a public episode. If you would like to discuss this with other subscribers...2023-11-0710 min
Just Be Your Bad SelfInternal Family Systems: A Path to Freeing the SelfI'm back! In this episode, I share and incredible (and raw) session with my life coach Melanie Hill, where we talk about the Internal Family Systems Method and use it to make some life changing breakthroughs regarding my inner child and how to become more open hearted. Find Kimber on instagram @thatkimbergirl and Melanie on Instagram @melaniehillcoaching This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2023-06-241h 05
Just Be Your Bad SelfHuman Design As A Permission Slip To Love Yourself | Episode 45In this episode, I had a deeply insightful conversation with Melanie Hill, a human design coach for life and business. We dove into the world of human design and how it can be a powerful tool for self-discovery, self-acceptance, and embracing our inherent value. We also explored the importance of facing our shadow selves and the emotions that arise, such as guilt and shame. Through human design, we learn to integrate our shadows and cultivate self-compassion, building a community of self-love and understanding. Join us on this transformative journey toward self-exploration and growth, and remember, you can totally do...2023-04-1256 min
Just Be Your Bad SelfKimber and The Never Pleased | Episode 44In this episode of the Just Be Your Bad Self podcast, host Kimber Dutton shares her personal journey towards finding a feeling of enoughness. Despite her message of self-worth and acceptance, Dutton has been struggling to embody these qualities in her own life. She seeks to move away from the constant chasing of happiness and prove that she is enough as she is. Dutton encourages listeners to also embrace a sense of enoughness in their own lives and not fall into the trap of constantly chasing something that is already within reach.[00:01:18] The Year of Enough.2023-04-1126 min
Just Be Your Bad SelfBattling Guilt and Shame | Episode 43Guilt and Shame--something we all struggle with as humans as a consistent basis. In this episode I talk about my own battles with guilt and shame, and some tools I use to battle and work through those feelings! I recorded this episode a couple of months ago, and ironically have been feeling guilt and shame for not publishing it closer to do the date I recorded it....but listening to this episode as I was getting it ready to publish today really helped me release some of that. This is a public epi...2023-03-1318 min
The Longer Road058 Rebellion Against Performance with Kimber DuttonKimber is in rebel mode. Years after leaving the Mormon church, she continues to deconstruct everything she was taught about how the world works... including the concept of worthiness, and how we perform in order to earn love.
She asked loved ones to create a ritual around giving birth to her own voice, and learned the power of silence.
Three books were mentioned:
Rest is Resistance: A Manifseto by Tricia Hersey
In Praise of Slowness by Carl Honoré
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
Find Kimber at
Kimberdutton.com (coaching)@thatkimbergirlJust Be Yo...2023-02-1048 min
Just Be Your Bad SelfUse Your Own Chopsticks | Episode 42Today on the Just Be Your Bad Self Podcast we are talking about An old Zen Story about 3-ft long chopsticks The difference between Rescuing and Empowering The importance of keeping our own cups full An exciting new opportunity to work with Kimber one on one!If you are interested in working with Kimber 1-1 and would like to book a free discovery call please visit her website www.kimberdutton.com or email her at Kimber@kimberdutton.comFollow Kimber on instagram @thatkimbergirl, or join the JBYBS facebook community here for more interaction!Fo...2023-01-1124 min
Just Be Your Bad SelfShame and the Beginners Mind | Episode 41On the first episode of this new season, Kimber talks about shame, psychedelics, and the wisdom of the beginners mind.Follow Kimber on instagram @thatkimbergirl, visit her website www.kimberdutton.com or join the JBYBS facebook community here for more interaction!For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2022-12-2231 min
Just Be Your Bad SelfThat Kimber Girl | Episode 40It's the 1 year anniversary of Just Be Your Bad Self and my life has come full circle. Apparently I have a "reputation" in my home town...it's not all good...and I'm totally giddy about it. I'm finally starting to live what I preach. I'm being my "bad" self and it feels so good! This is the last episode for a bit, so be sure to subscribe and follow me on instagram so that you don't miss when the next season starts!Until then remember, you are enough. Right now. In THIS moment. So...2022-09-0920 min
Just Be Your Bad SelfTake Off The Mask | McKray Jones | Episode 39Trigger Warning: There is some discussion about suicidal ideation in this episode from marker 26:07 to 32:38Join Kimber as she talks with McKray Jones, a robotics engineer and a friend from high school about: His chaotic upbringing and ow he learned to mask his authentic self in order to fit in. Times when masking is useful and when it is harmful How masking and code-switching blocks the path to true intimacy and growth How to teach our kids that growth comes with making mistakes and actually being our “bad self” Personal growt...2022-08-2240 min
Just Be Your Bad SelfEmbrace Your Own Uniqueness | Kamini Wood | Episode 38Join Kimber as she talks with Kamini Wood–creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping individuals shake free of their limiting beliefs and behaviors in order to have healthy relationships and move forward on the professional path they choose. They have an engaging conversation about: Kamini’s own journey as a recovering people-pleaser and perfectionist How to chase your own dreams when you are right in the middle of parenthood Internalizing Self-love Stepping into our authenticity in a way that feels good an...2022-08-1537 min
Just Be Your Bad SelfPermission to Take Up Space | Suzy Benson | Episode 37Join Kimber as she talks with Suzy Benson, a life coach who trained under Dr. Brene Brown. They discuss: How Suzy went from seeing life in black and white to seeing it in color How vulnerability is a strong courageous characteristic The kindness of setting boundariesSuzy Benson is a certified professional coach and facilitator. She personally trained with Dr. Brené Brown and is certified to deliver her Dare to Lead Program. She splits time working with clients and organizations in her coaching business and taking people on...2022-08-0858 min
Just Be Your Bad SelfDeconstructing Capitalism | Jared Worwood | Episode 36Join Kimber for a casual conversation with her little brother (and PHD student) Jared Worwood about: What is capitalism? How capitalism can be a system of oppression Some fun tangents that illustrate the intersectionality of all systems of oppressionFollow Kimber on instagram @justbeyourbadself or join the JBYBS facebook community here for more interaction!For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or g...2022-08-0158 min
Just Be Your Bad SelfLearning to Dance With Grief | Edy Nathan | Episode 35Join Kimber as she talks with Edy Nathan– licensed therapist and author of It’s Grief: The Dance of Self-Discovery Through Trauma and Loss. In this episode our discussion is focused around the following questions: What is grief? When do we experience grief? How do we learn to navigate a landscape of grief? How do we interact with and support people who are grieving? How do we learn to embrace and dance with our grief as a partner in life? What is sexual grief? What is the difference betwee...2022-07-2555 min
Just Be Your Bad SelfHealing Through The Language of Flowers | Cammie Hurst | Episode 34Join Kimber as she talks with Cammie Hurst, the founder of Two Wild Wallflowers about: Her story of transforming her grief into a business that empowers women going through similar struggles. The pitfalls of comparison Owning our worth as women–inside and outside of the roles we playCammie is the founder of Two Wild Wallflowers. When she started her career in the floral industry over 5 years ago, she began to learn about the Language of Flowers and how each flower has a symbolic meaning that can be...2022-07-1830 min
Just Be Your Bad SelfImposter! | Lisa Haisha | Episode 33Join Kimber as she talks with author, humanitarian, and life coach Lisa Haisha about her life story and about : Shedding cultural expectations to find your authentic self How travel and new experiences can help you find your life purpose Finding your soul family How to stop living as an imposter version of yourself and live from your soul-selfLisa is a life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology. Her fascination with people has taken her to over 60 co...2022-07-1146 min
Just Be Your Bad SelfDivorce: The Gift She Didn't Know She Needed | Beth Lease | Episode 32Join Kimber as she talks with Beth Lease, Host of the “So, I Got Divorced Podcast” about her divorce and how it helped her: Learn to honor herself over her need to “perform” for others Be a better model for her son Parent differently than she was parentedBeth Lease is a single divorced mama to a really cool 6-year-old. She views divorce as a gift that she didn't know she needed.Follow Kimber on instagram @justbeyourbadself or join the JBYBS facebook community he...2022-07-0443 min
Just Be Your Bad SelfUndaunted Soul | Chelsea Olson | Episode 31Join Kimber as she talks with Chelsea Olson, Founder of Undaunted Soul about: What it means to “Be The Buffalo” How to face your personal storms The importance of loving yourself NOWChelsea is a mom of three girls! She grew up in Utah, met her sweetheart at Utah State University and started her journey to self love there. Chelsea has a passion to help other women love themselves as they are. To see their potential and to grow the confidence that is already within. She has based...2022-06-2728 min
Just Be Your Bad SelfTrauma, Resilience, and How to Divorce-Proof Your Marriage| With Tara Alan | Episode 30The title of this one about says it all. Join Kimber and Tara as they discuss Tara's traumatic childhood years and how she managed to find resilience and become a successful business woman despite it all.Tara is a human that has seen some s**t. She grew up in a split-personality childhood with an abusive mother on one side and loving but strict grandparents on the other. As a grown-up person, she put herself through engineering school, went to therapy, did a lot of hard work making her brain do t...2022-06-2053 min
Just Be Your Bad SelfWhat If It All Makes Sense? | Episode 29After a month long absence, I'm back to give you a brief life update, and to tackle the following questions: What if the way you are makes sense? What if you are trying to cut of pieces of your perfect self to fit into an imperfect world? Join me for the discussion and be sure to follow my ig account at @justbeyourbadself or joing the JBYBS facebook community here for more interaction! For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com ...2022-06-1321 min
Mormon Discussion Podcast: Leading With FaithAlmost Awakened: 103: Kimber Dutton “Just Be Your Bad Self”
Bill and Britt sit down with Kimber Dutton, host of the podcast “Just Be Your Bad Self” to explore a conversation around being the bad ass person you are without the limitations the world places on you and even the limitations you place on your self. The topics we hope to center the conversation on are – Authenticity – Letting Go Of Perfection – Moving On From Patriarchy – Self Love and AcceptanceResources:https://www.justbeyourbadself.com/
2022-05-171h 30Almost Awakened – Almost AwakenedAlmost Awakened: 103: Kimber Dutton “Just Be Your Bad Self”Bill and Britt sit down with Kimber Dutton, host of the podcast “Just Be Your Bad Self” to explore a conversation around being the bad […]2022-05-171h 30Almost AwakenedAlmost Awakened: 103: Kimber Dutton “Just Be Your Bad Self”
Bill and Britt sit down with Kimber Dutton, host of the podcast “Just Be Your Bad Self” to explore a conversation around being the bad ass person you are without the limitations the world places on you and even the limitations you place on your self. The topics we hope to center the conversation on are – Authenticity – Letting Go Of Perfection – Moving On From Patriarchy – Self Love and AcceptanceResources:https://www.justbeyourbadself.com/
2022-05-171h 30
Almost Awakened Archives - Mormon Discussions Podcasts - Full LineupAlmost Awakened: 103: Kimber Dutton “Just Be Your Bad Self”Bill and Britt sit down with Kimber Dutton, host of the podcast “Just Be Your Bad Self” to explore a conversation around being the bad ass person you are without the limitations the world places on you and even the limitations you place on your self. The topics we hope to center the conversation on… Read More »Almost Awakened: 103: Kimber Dutton “Just Be Your Bad Self”
The post Almost Awakened: 103: Kimber Dutton “Just Be Your Bad Self” appeared first on Mormon Discussions Podcasts - Full Lineup.2022-05-171h 30
Just Be Your Bad SelfWhat Makes a Man? | Justin Nuckles | Episode 28Join Kimber as she talks with her friend Justin Nuckles, about:1. What it means to be a man2. How the patriarchy hurts men3. What the world needs from men in this day and ageJustin describes himself as "a man learning how to do better". He’s a husband and a father, and basically a professional parent. His education and training in child development and early relationships allowed him to get a job, but more importantly changed how he choo...2022-05-0149 min
Just Be Your Bad SelfFind Your Community and Eat Your Gummy Bears | With CPT Ashley Sorenson| Episode 27Join Kimber as she talks with Certified Personal Trainer Ashley Sorenson about:1. What is Pelvic Floor Training2.Early motherhood, Anxiety, and Isolation3. Finding Community after COVID4. Being your bad FIT selfFollow Kimber on instagram @justbeyourbadselfFor guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com..............................................................................................This episode is sponsored by Zencastr, my #1 podcast tool. They provide a crystal clear sound and go...2022-04-2531 min
Just Be Your Bad SelfTaking Off Our Binary Glasses | With Non-Binary Life Coach Mattia Mauree | Episode 26Join Kimber as she talks with Mattia Maurée, a non-binary life coach for neurodivergent queers about: Mattia’s own story and experiences as a neurodivergent queer The construct of Gender When labels are helpful and when they’re notFollow Kimber on instagram @justbeyourbadselfFollow Mattia on instagram @pufflingmooFor guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.comResources for further studyhttps://mattiamauree.com/Listen to Mattia’s podcast...2022-04-1849 min
Just Be Your Bad SelfHolding Space Through Hair Cuts | With Queer Hairstylist Andrea Neeley | Episode 25Join me as I talk with Andrea Neeley–a queer hairstylist specializing in transition haircuts–about what she does and why she does it. We will discuss: How she holds space with hair cuts Her own coming out story How cultural permission to explore sexuality is shifting How living an authentic life is an act of rebellion against patriarchyFollow Andrea on instagram @andreaneeleyFollow Kimber on instagram @justbeyourbadselfFor guest bios, epis...2022-04-1133 min
Just Be Your Bad SelfStronger Than The Dark | Discussing Smiling Depression with Ultra Marathon Runner, Cory Reese | Episode 24Join Kimber and Ultra Marathon Runner, Cory Reese, as they talk about: 1. His battle with smiling depression and the book that was born from that battle: "Stronger Than The Dark" 2. How Cory has become an "expert on suffering" 3. How we are prone to invalidate our own feelings and the importance of normalizing mental health struggles and therapy 4. How our gender can affect the way we experience emotion 5. Radical self-care and the meaning of life .............................................................................................. This episode is sponsored by Zencastr, my #1 podcast tool. They provide a c...2022-04-0443 min
Just Be Your Bad SelfHealing Through Burlesque with Meadow Lark | Episode 23Kimber and burlesque performer Meadow Lark Discuss: 1. How Meadow Lark went from returned Mormon Missionary to Burlesque Performer 2. Facing body insecurities in a profession where you are paid to show-off your body 3. How Meadow Lark empowers other women through burlesque 4. Meadow's vulnerable burlesque performance that echoes the story of many who have left religion You can follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com This is a pub...2022-03-2130 min
Just Be Your Bad SelfReclaim Your Sexuality | Natasha Helfer | Episode 22Join Certified Sex Therapist Natasha Helfer and Kimber as they discuss: 1. What it means to "Reclaim Female Sexuality" 2. The different messages men and women receive about pleasure and sexuality 3. How sexuality and guilt can be intertwined 4. The difference between sexual behaviors and sexual principles 5. The 6 health principles 7. What IS sexuality and how important is it? 8. What is "Erotic Nakedness?" 9. Natasha's Top Ten Tips on "Just Being Your Bad Self" in the bedroom (ways to reclaim your sexuality 10. What it means to live an "erotic lifestyle." ...2022-03-0751 min
Just Be Your Bad SelfWhat's Your Secret? With Hannah Hammond | Episode 21In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: Books: More Than a Body by Lexie and Lindsay Kite Intuitive Eating by Evelyn Tribole and Elyse Resche The Body is Not an Apology by Sonya Renee Taylor Gifts of Imperfection by Brene Brown Health at Every Size by Linda Bacon Untamed by Glennon Doyle Anti Diet by Christy Harrison What We Don’t Talk About Whe...2022-02-211h 09
Just Be Your Bad SelfOn Being Seen and Feeling Held | Episode 20In this episode Kimber talks about how letting your shadow self be seen is the only way to truly feel held and in her opinion, is the way to heal as a society. She hits on the intense feelings of self-shaming and guilt and how to get through them. Follow Kimber on instagram @justbeyourbadself For more extensive show notes, resources, and transcripts, please visit www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2022-02-1443 min
Just Be Your Bad SelfLet's Talk Burnout and Bandaids | Episode 19In this episode, Kimber talks about starting therapy and a vulnerable instagram share. She addresses feelings of burnout and overwhelm, the lack of solutions, and bandaids that might help burnout sufferers survive. Ultimately she acknowledges that sometimes there is just no "fixing" the human condition, but we can comisserate and reach out to each other in our humanness. Follow Kimber on instagram @justbeyourbadself "I shared because you shared" and "Same" are poems from @hannahrowrites Vessel analogy from Tara @stardustlifecoaching Apps referenced: Loona and Freedom Books referenced: Digital Minimalism Podcast refer...2022-02-0742 min
Just Be Your Bad SelfRaising Critical Thinkers with Julie Bogart | Episode 18In this episode Kimber and parenting guru/Author, Julie Bogart talk about: 1. Letting go of "red pen syndrome" and encouraging creativity in our kids. 2.Letting go of parental fantasies and leaning into our child's passions 3.The importance of becoming an "Awesome Adult" 4. Julie's New book "Raising Critical Thinkers" and the interplay between information, opinions, and relationships (this is juicy stuff right here) Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further s...2022-01-311h 06
Just Be Your Bad SelfFinding Your Own Spiritual Path (and thoughts on Reiki) with Steve Hansen | Episode 17In this episode Kimber and Reiki Master Steve Hansen talk about: 1. Learning to love yourself despite growing up in a culture or community that teaches you there is something wrong with you. 2. How learning to love yourself opens you up to loving others. 3. Navigating spirituality outside of religion 4. Finding empowerment and personal healing through Reiki Steve is a Reiki Master Teacher who is all about spreading wellness and inspiring hope! He feels most at home immersed in nature, connecting with others, and getting creative! He and his massage therapist husband both work with...2022-01-2446 min
Just Be Your Bad SelfWhat Makes Us Valuable? With Anna McNamara | Episode 16In this episode, Anna and Kimber have a really juicy conversation about: 1. The challenges of bipolar two disorder 2. The pressure to monetize creativity 3.How we equate our ability to make money with our self-worth 4.How to reframe failure 5. The usefulness of labels in communicating our needs and understanding each other. You can find Anna McNamara on Instagram @practicalandpretty or her website practicalandpretty.com Follow Kimber on instagram @justbeyourbadself Ekhart Tolle video clip For more extensive show notes, resources, and tra...2022-01-1740 min
Just Be Your Bad SelfLessons from a Queen with Tanner Gilman | Episode 15In this episode, we get to peek behind the curtain of a drag queens story and life. In addition to Tanner's story, we talk drag-culture. make-up and how love can save lives. Tanner is a small town drag queen named Oso Aqua Velvet. He was born into the Mormon church to a teenage mom who raised him with help from her parents in the small town of Pocatello, Idaho. Tanner is a theater major and, it is his exploration of the world of theater led him to drag and to becoming an activist within the LGBTQ+ community. Yo...2022-01-1036 min
Chase What You Love9. So, here's how perfectionism fails us with Kimber DuttonThis week I talk with Kimber Dutton about perfectionism.
Kimber Dutton is the host of the new Just Be Your Bad Self Podcast. As a recovering people-pleaser, ex-mormon, and stay-at-home mother of 3, she highly values authenticity and believes you don’t have to be perfect to be worthy of love. Podcasting absolutely lights her up and she feels that there is no greater honor than to shine the spotlight on every day people who are showing up for the world by showing up for themselves.2022-01-0736 min
Just Be Your Bad SelfThe Greatest Thing You'll Ever Learn | Episode 14Kimber talks about the thread that connects all of the podcast episodes together and why it is so important. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further study (As an Amazon Affiliate I get commissions for purchases made through any product links in this post. So if you like the podcast, this is a great way to support me!) Books The Alchemist Video Clips Nature Boy by The Real...2022-01-0316 min
Just Be Your Bad SelfHave a Wabi Sabi Christmas (and a good enough New Year) | Episode 13In the final episode of this season, Kimber talks about letting go of perfection through the holidays and the beautiful Japanese philosophy of Wabi Sabi. The article by Omar Itani referenced in this episode is called 5 Teachings From The Japanese Wabi Sabi Philosophy That Can Drastically Improve Your Life and can be found here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2021-11-2522 min
Just Be Your Bad SelfHero of Her Own Story with Jasmine Freeman | Episode 12This episode is about being brave enough to speak your truth and finding the strength to step up and fight for your own inner child when no one else will. Join us as Bad-Ass Jasmine Freeman tells a powerful story of stepping up to the plate for herself after finding out that she had been sexually abused as a child by her favorite Uncle. If you or someone you know has been sexually assaulted or abused and are looking for help, please visit Rainn.org or call the national sexual abuse hotline 800-656-HOPE (4673) ...2021-11-2246 min
Just Be Your Bad SelfEmpowering Women through Boudoir with Kacee Payne | Episode 11In this episode , Kimber and Kacee talk steamy photo shoots. They get into the process of boudoir as well as why it is such an empowering experience for women. Follow Kacee on instagram @keekboudoir Follow Kimber on instagram @justbeyourbadself For more extensive show notes, resources, and transcripts, please visit www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2021-11-1525 min
Just Be Your Bad SelfChoose Yourself with Tara Alan | Episode 10In this Episode Kimber and Tara talk about the relationships that change us, the adventures that shape us, and the life that can be ours if we are brave enough to choose it. Listen to Tara's story about how she went on several epic adventures, navigated an open marriage, and eventually discovered how to live her most authentic life. To book a session with her, use this link and the code BAD SELF for $50 off! https://www.stardustlifecoaching.com/?ref=JBYBS Follow Tara on instagram @stardustlifecoaching Notes from Tara: My...2021-11-0855 min
Just Be Your Bad SelfThis is the Fun Part with Jen Kane | Episode 9In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up for your own life in a multitude of ways: Claiming your own happiness, practicing mindfulness, shedding patriarchal expectations and following the feelings of fun and alignment. We also talk about setting a strong example for our kids, and the importance of "negative emotions" and ways to reframe them. Follow Jen on instagram @heyjenkane Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please v...2021-11-0142 min
Just Be Your Bad SelfAuthenticity in Life and Business with Kirsten Cherry | Episode 8In this episode Kimber and Kirsten (Macrame Artist/Business Woman) talk about showing up in life, in business, and on social media as your most authentic self. Follow Kirsten on instagram @knottingthrulife Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2021-10-2727 min
Just Be Your Bad SelfPerfection Isn't the Point | Episode 7In this episode, Kimber talks about her background in music and the idea that we are expected to "perform" for others. She explores questions around shame as a motivator, perfection as a goal, and choosing to do things for the love of them. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.subst...2021-10-2516 min
Just Be Your Bad SelfReparenting our Inner Child With Anna Beck |Episode 6In this episode, Anna tells about her childhood and why she went into Creative Arts Therapy. We discuss the importance of reparenting “The Inner Child,” and the healing power of choosing to let go of our own victimhood and become the creators of our own lives. Follow Anna on instagram @southernutah.dramatherapy Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further study (As an Amazon Affiliate I get commissions for purchases made through any product links in this p...2021-10-1530 min
Just Be Your Bad SelfCan I trust myself and are my needs valid? | Episode 5In this podcast episode, Kimber dives a little bit into the origins of her own perfectionism and feelings of never-enoughness. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2021-10-0714 min
Just Be Your Bad SelfA Trans-Woman's Journey of Authenticity with Ana Mercado | Episode 4In this episode, Ana (an ex-mormon Dominican-American Trans Woman) shares her story. Themes that are addressed include: -Growing up in the LDS Religion -Anxiety and Perfectionism -Gender Dysphoria -Transitioning to a more authentic self Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further study “Man Enough” Podcast episode with Alok This is a public episode. If you would like to discuss this with other subscribers or get acces...2021-10-0449 min
Just Be Your Bad SelfCreating Soul Sanctuary with Nickole Viselli | Episode 3Kimber and Nickole discuss honoring our needs and practical ways to create soul sanctuary in daily living. Follow Nickole on Instagram: @feather.and.moon.sanctuary Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further study Video Why Your Life is not a Journey--Alan Watts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2021-09-2625 min
Just Be Your Bad SelfAlways a Mother, But Not ONLY a Mother with Jen Olson | Episode 2Kimber and artist Jen Olson talk about finding passion in and outside of your parenting role. They discuss the realities of lead parenting, the "mother martyr" role, and finding ways to hold on to a sense of self as a parent. See Jen's artwork or send her your raw motherhood pictures on Instagram @jenoloson.art Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further study (As an Amazon Affiliate I get commissions for pu...2021-09-1624 min
Just Be Your Bad SelfA Matter of Life And Death | Episode 1Tune into this episode to listen to thoughts about the roots of perfectionism and how it is sometimes quite literally killing us. Follow Kimber on instagram @justbeyourbadself For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com Resources for further study (As an Amazon Affiliate I get commissions for purchases made through any product links in this post. So if you like the podcast, this is a great way to support me!) Books The Women Who Run With the Wolves Kee...2021-09-1009 min
Just Be Your Bad SelfJust Be Your Bad Self IntroMeet your host and learn what this podcast is all about This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com2021-08-2902 min