Shows
Beyond the VeilWHAT IS A TWIN FLAME? A Deep Dive into the Magic & MysteryIn this special episode of Beyond the Veil, host Kimber Tiernan shares a personal and insightful conversation with her two closest friends, who interview her about the transformative journey of the twin flame path and she offers a glimpse into her own twin flame experience.
In this Q&A, Kimber answers pivotal questions regarding the nature of twin flames, the energetic dynamics they create, and the transformative potential of these relationships.
Listeners are invited to explore key concepts of the twin flame journey, from the initial meeting to the spiritual awakenings and soul growth that occur as individuals and...2024-12-181h 07
Duty Station Download17. Milspouse Landlords: Do You Really Need a Property Manager? | Kimber HillWe’re exploring the pros and cons of hiring a property manager when you're stationed far from your rental. Kimber shares her experience as a military spouse managing properties solo and explains when hiring help makes sense—especially with larger or multi-unit homes. Tune in for tips on managing tenants, avoiding awkward situations, and deciding if it’s worth the cost!2024-10-2302 min
I Thought I Was Over ThisYour Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.What You’ll Learn from This Episode:Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techniques: Master simple yet effective techniques like relaxing the jaw, fe...2024-09-1840 minI Thought I Was Over ThisNavigating the School Year: Cultivating Growth, Resilience, and Well-being for ChildrenIn this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such as softening hands, breath control, and mindful observation of the surroundings to reduce stress and anxiety.Balancing Responsibilities and Life-Giving Activities: Dr. Kimber highlights the need to find a balance in maintaining...2024-08-2829 min
I Thought I Was Over ThisPause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.Key Takeaways:The Power of Noticing: Dr. Kimber guides you through exercises to help you take in your surroundings and pay attention to your body, teaching you to intentionally...2024-07-2433 min
I Thought I Was Over ThisPause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset. Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety and comfort within yourself. This episode invites you to embrace your humanity, acknowledge your mistakes, and cultivate self-compassion as a...2024-05-1524 min
I Thought I Was Over ThisNavigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2.In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and...2024-05-011h 00
I Thought I Was Over ThisPause: Inner Comfort: A Nervous System Reset [Pause 54]Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.Here are 5 key takeaways you'll learn from this episode:The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Self-Compassion and Comfort: Explore the concept of offering yourself compassion...2024-04-1724 min
I Thought I Was Over ThisPause: Grounding to Reset Your Nervous System and Get Present [Pause 53]Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.3 Key Takeaways From This Episode:Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.Embracing a wide range of emotions: The episode addresses the importance of acknowledging and embracing the full...2024-04-0326 min
I Thought I Was Over ThisPause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, you are safe, you are loved, and you are not alone.Here are 5 key takeaways from the episode:Practice Being Present: Dr. Kimber...2024-03-0623 min
I Thought I Was Over ThisBuilding Authentic Community with guest Mandy Ream [Friendship Series 2]This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1. In this episode, Mandy shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.From the challenges of creating close-knit communities to the practicalities of living in...2024-02-2152 min
I Thought I Was Over ThisEmbracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and the journey towards self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others. This episode delves into the intricacies of building and maintaining meaningful relationships, sharing from personal experiences and giving practical insights. From the impact of developmental trauma to the importance of intentionality in friendships, this episode offers valuable lessons on understanding internal emotions, setting boundaries, and celebrating authenticity. Join them as they uncover the transformative power of human...2024-02-0750 min
I Thought I Was Over ThisPause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep. Dr. Kimber provides gentle encouragement to bring awareness and relaxation to various parts of your body, focusing on breath and the sensations of comfort and safety. Throughout the episode, she emphasizes the importance of accepting and embracing the mundane and boredom as a pathway to relaxation and ultimately, falling asleep. Join Dr. Kimber as she offers her calming voice and supportive guidance to help you find peace and rest.2024-01-2416 min
I Thought I Was Over ThisPause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate emotions and find inner peace. In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.Key Takeaways:Dr. Kimber encourages listeners to focus on emotional processing and the cultivation of gratitude as important tools for mental well-being.She emphasizes the significance of adding positive habits and r...2023-12-2739 min
I Thought I Was Over ThisPause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides you through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.Key Takeaways from this episode: Regulating Emotions and Practicing Self-Compassion: Dr. Kimber emphasizes the importance of regulating emotions and p...2023-12-1329 min
Just Be Your Bad SelfYou Belong Wherever You Are | Episode 48In this episode of the Just Be Your Bad Self podcast, Kimber Dutton explores the profound impact of religious upbringing on the often overlooked connection between spirituality and the physical body. Drawing inspiration from the book "Wild Mercy," Kimber delves into the historical tendency of religions to emphasize transcending the body, highlighting the significance of embracing the messy imperfections of life, as expressed in the quote "God lives among the pots and pans." Kimber candidly shares her own mystical experiences and evolving spiritual beliefs, asserting that God is intricately interwoven with both the tangible and intangible aspects of existence...2023-12-0518 min
I Thought I Was Over ThisPause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos. Through gentle prompts and soothing guidance, she encourages us to acknowledge the weight of our bodies, connect with our breath, and release the burdens we carry. As we join Dr. Kimber on this journey of self-care, we are reminded of our resourcefulness, sufficiency, and divine love. So, find a comfortable space, take a moment...2023-11-2918 minI Thought I Was Over ThisMy Story of Pregnancy Loss: From Darkness to Hope [Grief 7]In this episode of I Thought I Was Over This, Dr. Kimber delves into her personal journey of grief and loss, sharing insights from her book, Still Making A Whole When Parts Go Missing. Dr. Kimber emphasizes that her book resonates with a wide range of individuals who have experienced various forms of loss, not just pregnancy or baby loss. She discusses the importance of taking time while reading the book, especially when processing birth traumas and grief.The episode explores Dr. Kimber's personal struggle with envy and dark thoughts when encountering pregnant women, highlighting the need...2023-10-1833 min
Your Sister, KimberEp.59 The Blessings of MourningKimber talks with series guest co-host Meghan Fravel about the blessings that can come from mourning with your friends, whether it's you letting them into your season of grief, or you entering into theirs. For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.Let's become friends! Follow me on Instagram or Facebook for more of Your Sister, Kimber.Don't forget to leave a...2023-07-2635 min
I Thought I Was Over ThisPause: Tools and Support for Shifting Out of Overwhelming Feelings [Pause 41]Welcome to another Pause podcast episode with Dr. Kimber Del Valle. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.Through our breath work, journaling, and getting present with our body sensations, we will cover these three takeaways: 1. It is normal and expected to feel grief and sadness in response to loss. Whether it's the loss of a loved one or a community, acknowledging these emotions and allowing ourselves to grieve is an important part of the healing process.2. Finding a sense o...2023-07-2627 minYour Sister, KimberEp.58 Confiding with ConfidenceWe all want a friend who is trustworthy, in whom we can confide with confidence, but the truth is that, while we can try to be discerning about who we share what with, at the end of the day, friendship demands trust. So how can we lead the way in being a friend who is trustworthy for our people? Kimber and series guest co-host Meghan Fravel look at three areas of friendship that demand trust: in the moment, behind your back, and down the road. Check out this episode to learn how we can grow as...2023-07-1941 minDuty Station Download8. Epic Real Estate Wealth Secrets | Duty Station Download | Kimber HillMilspouse Bestie Kimber Hill shares the actual profits from her real estate investments and shows you how the power of real estate can turn into true passive income for military families. Join Kimber as she empowers you to increase your investments over time.2023-07-1605 minYour Sister, KimberEp.57 Practicing Confession in FriendshipKimber and series guest co-host Meghan Fravel talk about how practicing confession in the context of friendship can lead to growth and trust in your relationships. For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.Let's become friends! Follow me on Instagram or Facebook for more of Your Sister, Kimber.Don't forget to leave a rating & review on Apple Podcasts! This is s...2023-06-2836 minYour Sister, KimberEp.56 Scripture Invites IntimacyWhat does reading my Bible have to do with my friendships?Quite a lot, actually. Turns out that what we consume has a great deal to do with what we pour out. On this episode, Kimber and Meghan dig into how being in Scripture on our own and with friends can deepen our relationships.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.Let's become...2023-06-2129 minYour Sister, KimberEp. 55 Prayer: a Deep Dive + Ruthie SmithKimber talks with Ruthie Smith about her journey with prayer and the Holy Spirit and how growing deeper in a prayer walk with the Lord can bless our friendships. Ruthie shares practical steps and resources to help you take your next step of growth in prayer, a journey that never ends.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.Let's become friends! Follow me on Instagram...2023-06-1446 min
The Holistic Kitchen with Chef Kimber DeanThank You For Listening!In this episode Chef Kimber reviews all her episodes from Season 1 of The Holistic Kitchen, and talks about what you can expect form her in the future. Thank you all for listening this season! We can't wait to share more with you in Season 2.
Please share, comment below on what you want to hear about, and don't forgeet to follow Chef Kimber Dean!
FB, Youtube and pinterest: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessdrinksco.com
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Support this podcast: https://podcasters.s...2023-06-0817 minYour Sister, KimberEp.54 Standing in the GapI need a friend who intercedes, and that’s the friend I want to be. Kimber and Meghan talk about how intercessory prayer can become an integral part of your friendships, not just a sentiment you throw out. They also discuss the fatigue of interceding over a long trial and how to authentically invite intercession into your relationships.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.2023-06-0733 minYour Sister, KimberEp.53 Processing with God FirstKimber and Meghan discuss how a growing prayer life can impact your friendships. They share things to look for in your relationships that invite prayer, and Meghan challenges us to process with God before going to our people.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access to my NEW free resource, straight to your inbox.Let's become friends! Follow me on Instagram or Facebook for more of Your Sister, Kimber.Don't forget to...2023-05-3135 minYour Sister, KimberEp. 52 Being the Friend You NeedKimber launches a new series called Being the Friend You Need with series guest co-host Meghan Fravel. Kimber and Meghan share the vision for this series and its inspiration, and talk about a few of the conversations they're most excited for this summer. They discuss some important contexts for the series and how growing in our relationship with Jesus will always lead to growth in our friendships, as well.For more Your Sister, Kimber content, including the Blog and FREE Resources, visit yoursisterkimber.com! Become a subscriber at Your Sister, Kimber to get exclusive access t...2023-05-2435 minYour Sister, KimberEp.51 Who Do YOU Say I Am? + Sue CorlSue Corl shares her story of learning to walk secure and beloved in her identity in Christ through lonely moments. Kimber and Sue discuss the journey of dismantling the lies we believe and how a Jesus-centered view of identity helps us navigate dark days with confidence in the truth of the gospel. Sue is an international women’s conference speaker, wife and mother of two adult children, author, mentor, Bible teacher, founder and CEO of Crown of Beauty International, and host of His Heartbeat Podcast. She has a passion to see women set free to live in the...2023-05-0352 minThe Holistic Kitchen with Chef Kimber DeanHow to Buy Healthy Ingredients on a Budget
In this episode of The Holistic Kitchen, Chef Kimber discusses how she gained knowledge about buying healthy ingredients for the best price. After monitoring Nourish Cafe & Market’s food costs for 6 ½ years, and Happy Food Catering for over 10 years she has learned a thing or two. From buying local, organic, or in a food desert Chef Kimber can help you be sustainable with your diet goals. Produce, spices, herbs, meats, eggs, condiments and desserts are covered during this episode. If you feel overwhelmed, defeated or are just beginning your health journey, she can help! Listen to the most experienced Che...2023-04-2722 minYour Sister, KimberEp.50 United but Unique + Kirstin TatagiriKimber talks with artist and poet Kirstin Tatagiri about the challenges that can arise when pursuing authentic friendships from within the context of a marriage relationship. Kirstin shares from the perspective of her unique marriage story about how she encountered loneliness and massive opportunities for growth in her own newly-wed season, both within her marriage and in how she did friendship. Despite diverse stories, Kimber and Kirstin find commonality in how marriage, particularly within the context of friendship, can image the unity and distinctness of the Trinity in our everyday lives. For more Your Sister, K...2023-04-2654 minThe Holistic Kitchen with Chef Kimber DeanEssential Oils
In this episode Chef Kimber Dean discusses how she became a Doterra Consultant in 2013. She had just finished teacher training, had learned about them from other Yoga Instructors and loved the way they made her feel. After becoming a consultant, essential oils quickly became her medicine cabinet, home fragrances, home cleaning products, cooking ingredients and she even used them in her cafe. Each bottle of essential oil contains a unique blend of chemical constituents that can aid the body in different ways. Hear how Chef Kimber uses essentials oils, and about her favorite oils.
...2023-04-2020 minYour Sister, KimberEp.49 That Postpartum Life + Jaclyn LevesqueLove it or hate it, the postpartum season is wild. Jaclyn Levesque, who just had her third baby, chats with Kimber about the ups, downs, highs and lows of the postpartum season, as well as how this time uniquely impacts our friendships. They share differences in their own experiences, particularly how circumstances impact postpartum time, how loneliness showed up uniquely during the newborn days, as well as ways to love our friends well through this season, whether you yourself have experienced postpartum or not. To learn how to show up for your friends in their own postpartum j...2023-04-1949 minYour Sister, KimberEp.48 When Grief is Coming + Jeanette TapleyWalking toward grief that we know is likely just around the corner adds a new layer of complexity to this already nuanced journey. Kimber talks with podcaster, writer, and speaker Jeanette Tapley about her family’s journey alongside her father-in-law through stage-four cancer. They discuss the encouraging highs and lonely lows of preemptive grief, what her conversations with God have looked like through that, and how they’ve survived when the hits keep on coming in other areas of life too. Whether you’re walking this road yourself or alongside a friend, Jeanette’s honesty and heart for lovin...2023-04-1249 min
Just Be Your Bad SelfKimber and The Never Pleased | Episode 44In this episode of the Just Be Your Bad Self podcast, host Kimber Dutton shares her personal journey towards finding a feeling of enoughness. Despite her message of self-worth and acceptance, Dutton has been struggling to embody these qualities in her own life. She seeks to move away from the constant chasing of happiness and prove that she is enough as she is. Dutton encourages listeners to also embrace a sense of enoughness in their own lives and not fall into the trap of constantly chasing something that is already within reach.[00:01:18] The Year of Enough.2023-04-1126 minThe Holistic Kitchen with Chef Kimber DeanWhat Does Chef Kimber Eat Day to Day?You wouldn't guess it but this is one of the most common questions Chef Kimber Dean gets asked! Whether it be from cafe customers, podcast hosts or friends she is always getting asked what she eats in a day. Chef Kimber discusses each meal of the day, cheat days, what she avoids and her favorite desserts. This is a great listen for curious minds! Please follow, like and share!
FB, YouTube, Pinterest, LinkedIn: Chef Kimber Dean
IG: chefyoginikimberdean
www.chefkimberdean.com
www.happinessddrinksco.com
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Support this...2023-04-0418 minThe Holistic Kitchen with Chef Kimber DeanHow Chef Kimber Built the Systems at Nourish Cafe & MarketIn this episode Chef Kimber talks about the vision of nourish. You can see how her vast culinary experience allowed her to make Nourish system matically work. Chef Kimer discusses the vision and mission statement behind Nourish. She goes into detail all of the small details she had to pay attention to becuase of the high quality products at nourish. She explains Smoothies, Juices, Hot drinks, Soups, Sauces, Hummus, Salad Dressings, Meats, Meals, Produce, Farmers, Desserts, Market items, Compost, Labor, Products that didn’t sell. Whether you are a home cook, or a restaurant owner you can learn a lo...2023-03-2239 minYour Sister, KimberEp.45 Using Lament to Battle LonelinessKimber talks about a style of poetry found in Scripture, particularly in the Psalms, called lament, and how we can use this style of prayer to bring our hurts and loneliness to God. She shares her own journey practicing lament, as well as an original spoken word poem that melds lines from Psalm 22 with her own expressions of grief and loneliness. By the end of this quick listen, she prays you are drawn to carve out your own time of authentic prayer and lament to the Lord as a means to walk through loneliness with and toward J...2023-03-1522 min