Shows
Keep it Lit 🔥Energy Doesn't Lie 🔥Kimber + Lauren dive right in.In this episode, they unpack the one thing they trust more than opinions, trends, or outside noise: energy.What it feels like.How they protect it.What they no longer tolerate.And why they’re simply not explaining any of it to anyone anymore.From motherhood to business to everyday life, they share what they actually do to keep their energy clean, calm, and strong — and how protecting it protects the people they love most.This isn’t about cutting people off or...
2026-02-1229 min
Keep it Lit 🔥Chemistry, A Life Skill—Not A Love Story 🔥Kimber and Lauren pick up right where they left off—calling out the spark trap and asking what actually fuels us beyond romance.Sure, love is great. But for these single women, it’s not the only thing lighting the fire. Between kids, careers, big dreams, and days that start fast and stay full, this conversation gets real quickly.Lauren thinks Kimber should date more.Kimber… couldn’t care less.What follows is a high-energy, intimate exchange that takes a few unexpected turns. With only so much time in a day, they unpack w...
2026-02-0623 min
Keep it Lit 🔥Stop Proving. Start Choosing. 🔥In episode two of Keep It Lit, Lauren quickly steps into the role of voice of reason while Kimber—true to form—gets bored with relationship talk. The conversation shifts as the two swap stories about a couple of truly bad dates they’ve lived through, proving that sometimes the worst experiences make the best stories. With humor, honesty, and zero filters, Lauren and Kimber keep the fire burning as they laugh, reflect, and remind listeners why dating chaos is better when you can talk it out with a friend. Keep it Lit! 🔥🎙️
2026-01-2723 min
Keep it Lit 🔥The Return — Not the Rewind 🔥In this conversation, Kimber & Lauren explore the importance of aligning with the right people in relationships, navigating life's challenges together, and the ingredients that contribute to happiness. They reflect on personal growth, the joy of dance, and how experiences shape their connections and strength in relationships.Takeaways:Choosing to spend time with those in alignment is crucial.Maintaining motivation and composure is key to overcoming challenges.Happiness is an essential ingredient in life.Reflecting on the past year can reveal positive growth.Dancing can be a source of joy and connection after loss.Redefining...
2026-01-1436 min
Keep it Lit 🔥Keeping it Cool with Kristia–Personally & Professionally her flare can't be beat, it's called...REAL!Kristia Knowles is a fashion and portrait photographer with a lengthy portfolio and years of seasoned experience under her belt! Her keen eye for capturing the moment coupled with her infectious energy always makes for such a successful time together. Kristia flows, doesn't bring anything but a good attitude, always, and is just someone you want to spend more time with! Let's chat!! From her time behind the camera, to her time in front of the camera, Kristia has stayed super busy during the pandemic and loves capturing the true essence of a person!
2021-12-2757 minKeep it Lit 🔥Getting Down with Dee from Lex & Terry...Dee and I go way back! We always got along during my time on Lex & Terry and have both had some fun on a nationally syndicated level. I'm bringing the band back together all in the name of conscience banter. 'Real' transparency, that's real...not produced and sold as real is where it's at–let's chat!
2021-11-241h 07Keep it Lit 🔥Fall Fashion, Holiday Parties, Family First & More– with Model Citizen Owner Tanis MilicevicI have always loved Tanis' sense of style, the way she buys for her store and her bedside manners are quite nice too! She's a class act with so much fashion sense... it's non-sense, really (lol)! Let's chat fall fashion, brands, holiday parties, putting family first and what it has been like owning a high end clothing boutique for nearly 20 years and through a pandemic! Tanis brought Rag & Bone (a brand out of NY's meat packing district) to 'The First Coast', and, well, we've never been the same! Let's chat!
2021-11-1859 minKeep it Lit 🔥Family Law with Attorney & Business Owner of the Year Paola Parra HarrisPaola Parra Harris joins me to talk Divorce, Child Custody, Dividing Assets, Domestic Violence i.e. Family Law and more. I want to hear how she maintains being an Ultimate CEO as well as Business Owner of the Year, not to mention a mom to two teenage boys, let's chat!Find out more about Paola here: Parra Harris LawThank you so much for listening! xo-Kimber
2021-11-0358 minKeep it Lit 🔥'Gettin Diggy Wit It'–Let's Talk Digital Marketing Headed into 2022 with Marketing Expert Ronnie SoudA look at marketing headed into 2022...almost two years after the declaration of a global pandemic. Listen to marketing expert Ronnie Soud break down the basics in digital and keep it easy for all to understand; Local is what "brings all the boys (and girls) to the yard" in the majority of our discussions we are having-getting the "lay of the land" ready as a whole is another challenge and this is a coast-to-coast issue for a lot of markets! Let's chat!Marketing made easy–101!
2021-10-271h 02Keep it Lit 🔥A Talk with Travis Norman–A 'Hospitality Guru' Who Values Guiding PrinciplesIt's all about being present! When it comes to success, Travis has a unique way in which he sets out to carve it. I met Travis and his wife 20 years ago in what I would now consider our 'hometown'. Travis has is hands in quite a bit, from golf course ownership and management across the country to establishing fun places, with character - to grab some food and have a drink in NE Florida. Let's chat!
2021-10-2159 minKeep it Lit 🔥Proper Home Maintenance with Joel Donovan–Donovan Heat, Air & ElectricListen whether you are buying or selling, remodeling, or looking to prolong the life of your current A/C system–proper home maintenance is everything, especially with all of the humidity that lurks in Northeast Florida. As a homeowner, I pay attention! I have two units in my home as well as a small child and a senior...it all matters! I care about the air that they breathe, pretty simple! Let's chat!! Real life stuff, real talk!
2021-10-1352 minKeep it Lit 🔥Flex with Lex–Lex Staley of Lex & Terry Joins Me for an Hour of Real Talk, 40+ Years Behind the Mic!Lex Staley has been in the broadcasting world for 44 years! He put me on his nationally syndicated show Lex & Terry nearly 20 years ago and the guys are still going strong. Listen to Lex take us through his career, the good and the bad, how he ended up with Terry and how he has no plans of slowing down...let's chat!
2021-10-131h 06Keep it Lit 🔥It's Terry-time! Terry Jaymes of Lex & Terry Joins Me for an Hour of Candid Fun!Lex & Terry hired me nearly 20 years ago as their News Director. We started out in Jacksonville, FL and moved the show to Dallas, TX. I spent nearly 5 years on the show with them, got to know his wife Shari pretty well, and have a lot of history here. Listen along as Terry shares a little of his life's story with you, how he got his start, what he's up to now and what his plans are next! This was fun...let's chat!
2021-10-061h 01Keep it Lit 🔥So...I Married a Narcissist–Let's Chat with Mental Health Counselor Joe Fattori About It!Good day! In this episode I chat with an old friend from high school whom is a Mental Health Counselor here in the state of Florida where I live. We explore the ins-and-outs of what people living in relationships may be going through if their spouse or significant other has a personality disorder. It's a pretty rampant topic and one I think effects most of us or at least someone we know. When is enough...enough? What type of barriers do you need with these type of people? Is NPD really what we see the most of? O...
2021-09-301h 06Keep it Lit 🔥The Workforce Forecast with HR Expert Tania MarzoukaWe are certainly living through uncharted times and our workforce is feeling it. Let's talk about it. Around 50% of all jobs in America are expected to be freelance positions and/or 'at home' work going forward. What does that mean for you? How should we be looking at things differently these days? Is Tania requiring her staff to be vaccinated? If not, how often are they being tested. What are her thoughts on this? If half the workforce will be freelance, how substantial will people's social media accounts be going forward? They could really be an asset. Do...
2021-09-2458 minKeep it Lit 🔥How to Start a Podcast...You JUST DO IT!I have my former General Manger who put me on a nationally syndicated show–Lex & Terry, on with me today! Gary Spurgeon opened the first of their type, podcast studio suites in NE Florida, he's a broadcasting veteran and also owns a new network, Clear Media Network. In addition, Paul Trammell, a fellow podcaster who has done the grind, living on a sail boat and watching his podcast succeed also joins us!
2021-09-081h 06Keep it Lit 🔥Get Real with Neill–Let's Talk Real Estate, Ponte Vedra Beach, Living in NE Florida & LIFE!I bring in a NE Florida Realtor who lives in Ponte Vedra Beach–Neill and I have been friends for over 20 years, she was my first Assignment Editor in the news world and (lol) we have the same birthday, for those who care. Real Estate has been a hot topic the last 20+ months and I would like to hear more. Not only is Neill a realtor, she also built a custom home on the water years ago that she sold during the middle of the pandemic. She's a successful mother of three, living out her dream in PVB! Let's ch...
2021-09-0157 minKeep it Lit 🔥There's Nothing Wrong with You–You Are Not Alone: Mental Illness, Addiction, Surviving Suicide & The PandemicMental Illness, Addiction, Surviving Suicide & The Pandemic–definitely a heavier week, but a real one. Lauren opens the show answering questions and comments on fertility coming in from the prior week. As 'Delta' sweeps the land and health concerns flourish, we open up about what the last 20+ months have been like for us; Kimber lost her sister 60+ days into the pandemic, people struggle and we are seeing it now more than ever. It's a corner table conversation we think a few of you may relate to. Let's chat.
2021-08-2758 minKeep it Lit 🔥Drink Wine, Sleep Naked, Use Toys–Sex Over 40, Fertility 101Lauren and Kimber open up about their sex drive, defying age, the need for balance and what sex in your 40's really looks like. Lauren has a specialty in fertility–and sex just to conceive can become a little lackluster...we segue this all together and have fun doing so. Let's chat!
2021-08-1948 minKeep it Lit 🔥Market Your Business, Build a Proper Website & Pay Attention to Google Analytics!We talk to my strategic business partner Ronnie Soud from Soud Marketing about the need for local marketing and more. Most small-to-medium sized businesses struggle with implementing a true strategic marketing plan that can and will support their business if done correctly. We want to see everyone winning. We want to empower you with what you need to know and we want to watch you make your dreams come true! Have a listen!
2021-08-121h 06Keep it Lit 🔥Kimber & Lauren Get Started and Get RealWe open up the mic and have a little fun getting to see how this is all going to go. It's Lauren's first time, lol, and I talk way too much! We talked a little bit about relationships, being working moms, sexual harassment, what's next, the pandemic and just life!
2021-08-0653 min