Shows
Yoga Snack PodcastEp.24 SANTOSHA Unpacked: Finding Balance Between CONTENTMENT and GrowthIn this episode of Yoga Snack, Robbie and Kimberlea explore the essence of Santosha, a Niyama in the Eight Limbs of Yoga that embodies contentment. Together, they dive into the nuanced flavors of contentment, the art of balancing gratitude with the drive for personal growth, and how yoga cultivates skillfulness in navigating life’s challenges. Through relatable anecdotes and thought-provoking insights, they discuss the paradox of finding joy in the present moment while striving for improvement. Tune in to uncover practical tools for mindfulness, self-awareness, and cultivating balance in your everyday life.🎵 Music Credit: Intro and outro music...
2025-01-2723 minYoga Snack PodcastEp. 23 Saucha: Mindful Consumption & PurificationIn this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Saucha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can create space for healing and greater mindfulness. Tune in to learn how purification extends beyond the physical body, offering insights for cultivating clarity in every aspect of life.#YogaSnackPodcast #Niyamas #Sautcha #MindfulLiving #Purification #YogaLifestyle #Clarity #Mindfulness #WellnessJourney #YogaPhilosophy #MediaConsumption #Health...
2025-01-2026 minYoga Snack PodcastEp.22 Intentions vs. Resolutions: Embracing Growth, Community & Trust for the New YearIn this episode of the Yoga Snack Podcast, Kimberlea and Robbie dive into the deeper essence of setting intentions for the New Year and how they differ from traditional resolutions. They explore the role of community support, the balance between surrender and structure, and actionable steps to bring personal growth and mindfulness into everyday life.✨ Key Takeaways:Why intentions go deeper than resolutions.The power of community to support our growth.Trusting the pulsation of life and embracing change.How small, actionable steps create meaningful progress.Balancing surrender with structure in achieving goals.🎧 Whether you’re focused on spi...
2025-01-1039 minYoga Snack PodcastEp. 21 Exploring the Sacred Number 108: Yoga, Spirituality, and Universal ConnectionsIn this episode of the Yoga Snack Podcast, Robbie and Kimberlea dive deep into the mystical significance of the number 108. Discover why 108 is considered sacred across yoga, spirituality, and various cultural traditions. From its use in meditation with mala beads to its connections in astrology and the universe’s structure, this conversation reveals the profound importance of 108 in rituals and personal practices. Perfect for the New Year, this episode explores how 108 symbolizes wholeness, completeness, and our connection to the cosmos.📍 Key Highlights:Why mala beads have 108 beads for meditationThe astrological meaning: 12 constellations × 9 planets = 108Cosmic alignment: Earth-Moon relatio...
2025-01-0725 minYoga Snack PodcastEp 20 Yoga, Breath, and the Dive Within: Exploring Personal Growth with Kimberlea & BeckyJoin Kimberlea and her mother, Becky, as they dive into an enriching discussion about the profound connections between yoga, breath control, and personal growth. This engaging conversation explores:The role of breath in yoga and activities like scuba and free diving.How mindfulness bridges yoga and everyday life.The distinction between yoga and stretching, revealing the true depth of yoga as a life practice.Family connections that inspire personal and spiritual growth.Gain fresh perspectives on the journey of yoga as a framework for self-discovery and modern life. Whether you're a seasoned yogi, a curious beginner, or...
2024-12-2400 minYoga Snack PodcastEp. 19 - From Disillusionment to Nourishment: Finding Joy in ChangeIn this holiday-themed episode of Yoga Snack, Robbie and Kimberlea dive into the transformative power of disillusionment and its role in personal growth. They explore the impact of food on well-being, the cycles of forgetting life lessons, and the ever-changing ways we experience joy. From the importance of proper food preparation—like fermenting wheat for digestion—to the beauty of simplicity and gratitude, this conversation reminds us to reflect on what truly nourishes us. As we navigate change, grief, and evolution, we uncover how slowing down and simplifying life can lead to deeper fulfillment this season.
2024-12-1733 minYoga Snack PodcastEp. 18 Aparigraha: Embracing NON-CLINGING — Live from Java Stop In this special live episode of Yoga Snack, cohosts Kimberlea and Robbie explore the yogic principle of Aparigraha, or non-clinging, straight from the cozy vibes of Java Stop. ☕ Together, they unpack how letting go of attachments can bring greater balance to your yoga practice and daily life. From challenging societal beliefs about aging to the transformative power of travel, this conversation is all about embracing change and appreciating life’s journey.🎄 Holiday Alert: Robbie’s @ZenSourdoughBakery is taking Christmas orders for those in Colorado—don’t miss your chance to add artisan sourdough to your celebrat...
2024-12-0938 minYoga Snack PodcastEp. 17 Brahmacharya: The Art of Moderation and Mindful LivingIn this episode of Yoga Snack, Kimberlea and Robbie explore the yogic principle of Brahmacharya, or non-excess, and how it applies to our modern lives. They discuss the importance of moderation in desires, impulses, and consumption, emphasizing mindfulness and self-awareness as tools to regain clarity and enjoyment.The conversation invites listeners to reflect on their habits and consider how mindful choices can lead to a more balanced and fulfilling lifestyle. From slowing down to savoring life’s simple pleasures, to maintaining a right relationship with the world, this episode offers practical insights into energy management and personal gr...
2024-12-0333 minYoga Snack PodcastEp. 16 Asteya: Living with IntegrityIn this episode of Yoga Snack, Kimberlea and Robbie dive into the yogic principle of Asteya, or non-stealing, and how it applies far beyond its literal meaning. They explore its impact on personal relationships, teaching practices, and self-awareness, emphasizing the role of integrity in shaping both our present and future selves. From respecting others' time to setting healthy boundaries, they uncover the subtle ways we can practice non-stealing daily.Kimberlea also shares highlights from her Insight Timer asana series on the Chinese Medicine elements, offering practices to align your body and mind with nature’s rhythms....
2024-11-2434 minYoga Snack PodcastEp. 15 Satya: Navigating TruthfulnessIn this episode of Yoga Snack, Kimberlea and Robbie explore Satya, the second Yama in yoga philosophy, and its profound implications for our daily lives. They discuss the challenges of living truthfully, the body's innate wisdom as a keeper of truth, and how truth evolves with experience and growth. Delving into parenting and communication, they emphasize the importance of kindness and authenticity, introducing the Four Gates of Speech as a mindful framework for expressing truth.Join this conversation on the fluid nature of truth, the role of self-examination in uncovering it, and how yoga practice can guide...
2024-11-1727 minYoga Snack PodcastEp. 14 Embracing Ahimsa: A Journey of NonharmingIn this episode of Yoga Snack, Kimberlea and Robbie explore the profound concept of Ahimsa, or nonharming, as the foundation of yoga philosophy. Diving deep into the first Yama, they examine how practicing nonharming impacts both our inner dialogue and the way we approach life on and off the mat. Through discussions on self-awareness, they reveal how yoga can create a safe, yet confrontational space that challenges us to face our inner struggles with honesty. From balancing strength training with self-compassion to finding humor in self-criticism, they illustrate how self-care goes beyond relaxation to include mindful effort. Join them...
2024-11-1042 minYoga Snack PodcastEp. 13 The Cosmic Soup: Exploring Astrology’s Four ElementsIn this episode, Kimberlea and Robbie dive into the astrological elements—Fire, Water, Earth, and Air—and how they shape our personalities and daily experiences. 🌌✨ Discover how each element brings distinct characteristics and plays a role in our unique “cosmic soup.” 🔥💧🌍💨 From passionate Fire signs to introspective Water, grounded Earth, and intellectual Air, they discuss how these elements manifest in our behaviors and how understanding your elemental makeup can enhance your journey of self-discovery. They also explore connections between astrology and other systems, like Chinese medicine and the Enneagram, offering i...
2024-11-0426 minYoga Snack PodcastEp. 12 Crown Chakra: Connecting to Oneness and the SelfIn this illuminating episode of Yoga Snack, Kimberlea and Robbie dive into the seventh chakra, known as the Sahasrara or Crown Chakra, exploring its role in spirituality, self-awareness, and our connection to the universe. They discuss the importance of curiosity and openness in our spiritual growth, emphasizing how meditation can help us reconnect with our essence.Whether you're new to chakras or have a seasoned practice, tune in for a journey toward greater consciousness and understanding of the Crown Chakra’s significance. If you would like to...
2024-10-2720 minYoga Snack PodcastEp. 11 Ajna Chakra & Intuition: Exploring Psychedelics and Inner WisdomIn this episode of Yoga Snack, Kimberlea and Robbie dive deep into the Ajna chakra, commonly known as the third eye, to explore its role in intuition, insight, and self-trust. They discuss how psychedelics can open doors to personal transformation and heightened self-awareness, and the importance of integrating these experiences into daily life. Tune in to discover the connection between yoga, inner wisdom, mental health, and clairvoyance, and how cultivating self-trust is essential in navigating life's challenges. #AjnaChakra #Intuition #Psychedelics #Yoga #PersonalTransformation #MentalHealth #SelfTrust #InnerWisdom #Clairvoyance #ThirdEye #YogaSnackPodcastTakeaways:Ajna chakra, also known as the third e...
2024-10-2141 minYoga Snack PodcastEp. 10 The Art of Speaking Your Truth | Exploring the Throat Chakra (Vishuddha)In this episode of Yoga Snack, Kimberlea and Robbie dive deep into the fifth chakra, known as the throat chakra or Vishuddha. Discover how this energy center influences communication, self-expression, and the power of voice. They share personal stories and insights into speaking one's truth with authenticity, using mantras like 'So Ham' to affirm self-identity and balance emotions. Learn how the throat chakra bridges the heart and mind, empowering you to express yourself with clarity, kindness, and discernment.Takeaways:The throat chakra is key to inspiring and connecting through voice.Authentic c...
2024-10-1439 minYoga Snack PodcastEp. 9 Love, Kindness & Guacamole: Heart Chakra HealingIn Episode 9 of Yoga Snack, Kimberlea and Robbie mix up a nourishing conversation about the heart chakra, emotional intelligence, and self-care—with a generous helping of guacamole! They explore how the heart chakra fosters love, kindness, and compassion—both for ourselves and others. The episode tackles challenges like codependency, the importance of autonomy in relationships, and the role of vulnerability as a pathway to deeper connections.Listeners will also hear practical wellness tips, such as why eating two hours before bed can improve well-being, and discover how the air eleme...
2024-10-0737 minYoga Snack PodcastEp. 8 The Journey of Self-Mastery | Manipura Chakra, Digestion and FireIn this episode of Yoga Snack, Kimberlea and Robbie dive into the power of the Manipura chakra, also known as the Solar Plexus Chakra, and its impact on digestion, personal transformation, and willpower. We discuss how morning rituals can enhance digestive health, explore the relationship between discipline and self-mastery, and examine the significance of the fire element in yoga practice.Learn how understanding your reactions, balancing power and humility, and embracing morning routines can lead to greater self-awareness and well-being. Whether you’re seeking to...
2024-09-3035 minYoga Snack PodcastEp. 7 Dive into the Juicy Flow of Life: Sacral Chakra, Emotions and Mango Ice CreamIn this episode, Kimberlea and Robbie explore the Sacral Chakra, the second energy center that governs creativity, emotions, and enjoyment. This juicy conversation delves into the element of water and how it influences our emotional health, relationships, and creative drive. They highlight the importance of mindfulness in enjoying life’s pleasures and setting healthy boundaries to experience joy more fully.As they dive into the sacral chakra, they discuss how it is connected to pleasure and creativity from early childhood and how we can tap into that ene...
2024-09-1923 minYoga Snack PodcastEp. 6 Ground Yourself: Muladhara, Chakras, and Sweet Potato Tacos!In this episode, Kimberlea and Robbie take a fun yet insightful journey through grounding practices, focusing on the first chakra—Muladhara. 🌱The Muladhara Chakra is the foundation of our energy system, relating to our sense of belonging, security, and connection to the Earth. Kimberlea shares grounding techniques like breathwork and physical awareness that help regulate the nervous system and ease feelings of fear. 🧘♀️The duo also explores the fascinating relationship between meridian lines and chakras, helping you understand how these systems work together to influence energy flow in your body. As alway...
2024-09-1629 minYoga Snack PodcastEp. 5 Chocolate Chips and Self-Development? Choosing Depth Over DistractionIn this episode of Yoga Snack, Kimberlea and Robbie dive into the concept of energy consumption and how it impacts our ability to live a meaningful, fulfilling life. 🌟Using the analogy of chocolate chips, they explore how we often deplete our energy by engaging in superficial relationships and distractions that don’t serve our highest purpose. Instead, they emphasize the importance of choosing depth over distraction, aligning our energy with what truly feeds our growth and self-awareness. 🍫✨The conversation touches on the emotional journey of personal transformation, including the grief and letting go that come with chang...
2024-09-0726 minYoga Snack PodcastEp. 4 Unlock Your Mind: The Secret to Overcoming Resistance and Embracing Endless PossibilitiesIn this episode of Yoga Snack, Kimberlea and Robbie explore the often-overlooked power of mental resistance in both yoga practice and daily life. 🧘♀️🧠Yoga is not just about physical postures—it’s a lifestyle that deeply involves the mind and how we navigate challenges. Kimberlea and Robbie discuss how curiosity can be a powerful tool for overcoming mental barriers and staying open to growth. 💡✨Kimberlea shares a personal story about confronting resistance during a white water rafting adventure, illustrating how being open-minded and curious can lead to breakthroughs in both yoga and life. 🌊Listeners are invited to...
2024-08-3125 minYoga Snack PodcastEp. 3 Exploring Sun Signs Part 2: Libra to Pisces -Strengths, Weaknesses, and Self-DiscoveryIn this fun and insightful episode of Yoga Snack, Robbie and Kimberlea continue their journey into astrology, focusing on the zodiac signs from Libra to Pisces. 🌟🔮Together, they explore the unique characteristics, strengths, and weaknesses of each sign, deepening the conversation around self-awareness and personal growth. Robbie and Kimberlea emphasize that astrology offers guidance, helping us understand ourselves and others without confining us to rigid definitions. 🌀✨Libra: Strives for balance and harmony but may struggle with indecision. ⚖️Scorpio: Intense and passionate, yet prone to jealousy. 🔥Sagittarius: Adventurous and optimistic, though sometimes too blunt. 🎯Capricorn: Ambitious and disciplined, but can a...
2024-08-2625 minYoga Snack PodcastEp. 2 Exploring Sun Signs: Part 1 Aries to Virgo– Strengths, Weaknesses, and Self-DiscoveryIn this episode of Yoga Snack, Robbie takes the spotlight as he delves into the fascinating world of astrology, focusing on the zodiac signs Aries through Virgo. 🌟♈️♍️Robbie shares his deep knowledge of astrology, breaking down the strengths and weaknesses of each sun sign and offering valuable insights into how these signs influence personality, behavior, and relationships. Kimberlea complements the discussion with her personal experiences, highlighting the importance of self-awareness and finding balance through the wisdom of the stars. 🌿✨Aries: Bold and energetic, but prone to impulsivity. 🔥Taurus: Steadfast and loyal, yet sometimes stubborn. 🌱Gemini: Adaptable and curious, but can st...
2024-08-1728 minYoga Snack PodcastEp. 1 Welcome to Yoga SnackWelcome to the first episode of Yoga Snack! 🌟 In this podcast, hosts Kimberlea and Robbie dive into the essentials of living a balanced and fulfilling life through the yoga lifestyle, astrology, nourishment, and mindset. 🧘♀️✨In this episode, Kimberlea and Robbie share their personal journeys and insights on how yoga serves as a powerful framework for living. They explore the importance of nourishment—not just for the body, but for the mind and soul—and discuss how small mindset shifts can lead to significant transformation over time. 🌿💡Key Takeaways:Yoga is more than physical postures; i...
2024-08-0322 min