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The Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE105: Don't Yell Fire After 10PMLucas and Kimberlee are back with Episode 105, and WOW - there's so much happening in our town! 🏘️🏗️ End of an Era: Sundance Saloon (formerly Rudy's) has been demolished! What do you think will replace this Brunswick landmark?🏍️ High-End Addition: A Ducati motorcycle dealership just opened on Pearl Road across from the middle school - they're planning bike meets!🌿 Community Garden Update: The most heartwarming story about a grandmother teaching her grandkids to give back - you HAVE to hear this!🎵 This Weekend's Events:• Island Troy at Draft House (Thu 6-9pm)• Old School concert at Maple Side Farms (Fri 6-10pm)• Girls with Squirr...2025-06-1126 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE104: The Leaning Pole of BrunswickHey Brunswick! 🤗 In this episode Lucas and Kimberlee has exciting updates and events happening around town! 🚨🚧 Roadwork Alert! 🚧 There's resurfacing happening on I-71 from Boston Road to Route 3 until August. Be prepared for lane closures! 🚗🎉 New Businesses! 🎉 Welcome to Brunswick: Noble Bridal 💕 And, 7 Brew is coming soon! ☕️And Old Soles - Where’d you come from?!🏠 Development Updates! 🏠 The Villas of Pearl (behind St. Ambrose) and another Discount Drug Mart is mentioned👋 Farewell to Buzzard Roost! 👋 They're closing up shop on August 31st. We'll miss them! 😢…And Lots more discussed!🌷🌞Stay informed...2025-06-0530 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE99: Tin Can KimDear Group Therapy participants,I owe Kimberlee (and your ears) an apology…Episode 99 of Brunswick Group Therapy is live, but let’s address the echoey tin-can elephant in the room: Kimberlee sounds like she recorded from inside a coffee mug. That’s 100% on the producer (me). Yes, she did ask if I wanted to do an audio check. Yes, I declined. Yes, I regret everything.BUT — please still listen! This episode has a HUGE scoop: a brand new coffee shop is looking to come to town (and no, it’s not inside a t...2025-05-0333 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE89: Ollie Ollie Oxen FreeLike, Share & Subscribe!In this episode Kimberlee interviews Emily Woolard, ABrunswick High School LLS Student Visionary working with her team to raise $100,000 to help fight Blood Cancer.  There's some other surprises in there too! Link in the comments and thanks for watching!Other mentions include:Brunswick City HallBrunswick Parks & RecreationMapleside FarmsDonut LandHoundstown USAIgnite Brewing CompanyRefuge GamingGamers LairThe Grounded BeanSpazmaticsThe Zoomies2025-02-1329 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE87: Turn TablesIn this episode the tables are turned and Lucas and Kimberlee are interviewed by some members of TheBEAT!  The award-winning BEAT Video Program is unique. Since 2000, more than 900 students in grades six through 12 have had the opportunity to write news stories, conduct on-camera interviews, edit, shoot and direct more than 4,000 programs that air on Brunswick Educational Access Channel 1025, the BEAT (Spectrum) and can be viewed online at thebeat.viebit.com Mentions in this episode include: Sharpen Skills Training  The Backyard  HotShotz Brunswick  The Tangled Vine Brunswick City Hall...2025-01-3023 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #27| Innovative Techniques in Habit Transformation with Brady DowlingEpisode Notes: - Welcome Episode #27 of The Entrepreneur Happy Hour Podcast! Welcome back to The Entrepreneur Happy Hour! In this episode, host Kimberlee Deneice brings us an inspiring and insightful conversation with Brady, a software developer and the brain behind the app Neurture. Grab your favorite beverage and join us as we delve into Brady's journey of transforming an innovative idea into reality. Discover how his app uses therapeutic methods to help users overcome unwanted habits and addictive behaviors. Get ready to explore valuable lessons in entrepreneurship and the importance of self-compassion. Whether you're a...2024-12-2126 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #26| Exploring Henna Art and Entrepreneurship with Lydia HaworthEpisode Notes: - Welcome Episode #26 of The Entrepreneur Happy Hour Podcast! Welcome back to the Entrepreneur Happy Hour podcast! In this episode, your host Kimberlee Deneice dives into the world of henna artistry and entrepreneurship with our inspiring guest, Lydia Haworth. From beginning her journey with body art as a hobby to transforming it into a blossoming business, Lydia shares her experiences navigating the challenges and triumphs of entrepreneurship. Tune in as we explore how Lydia combines her artistic passions with a strategic business approach, discusses the importance of self-care, and reveals the most important...2024-11-3021 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #25| Navigating Business Challenges: Managing Difficult Client Situations Part 2Episode Notes: - Welcome Episode #25 of The Entrepreneur Happy Hour Podcast! Welcome back to another episode of the Entrepreneur Happy Hour! I'm your host, Kimberlee Deneice, and today we're diving into the final part of our two-part series on managing difficult client situations. If you joined us for the first part, you're already aware of the five initial challenges we tackled, but today, we'll be exploring five entirely new scenarios that many entrepreneurs face in their journey. From identifying when a potential client is a poor fit to dealing with the unfortunate moment when a...2024-11-1527 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #24| Navigating Business Challenges: Managing Difficult Client Situations Part 1Episode Notes: - Welcome Episode #24 of The Entrepreneur Happy Hour Podcast! Welcome to Episode 24 of Entrepreneur Happy Hour (EHH) with your host, Kimberlee Deneice. In today's episode, we're diving into the challenging side of entrepreneurship: dealing with difficult client situations. Setting and maintaining boundaries is crucial to preventing problematic clients from derailing your business. This is the first installment of a two-part series where Kimberlee offers expert advice on managing tough client interactions to help you maintain business efficiency and client satisfaction. Whether you're a new entrepreneur or a seasoned business owner, you'll find valuable...2024-10-2524 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #23| From Paper Airplanes to Profits: Nathan Baws Shares His Entrepreneurial Journey Episode Notes: - Welcome Episode #23 of The Entrepreneur Happy Hour Podcast! With over four decades in the biz world, Nathan's launched 15 businesses and even turned heads on Shark Tank. This guy's all about mixing health, mindset, and some pretty cool marketing tricks to break the mold. From selling paper airplanes at age 6 to breaking a Guinness World Record, Nathan's journey is packed with interesting stories and epic lessons. So, whether you're just starting out or have been in the game for a while, grab your drink, kick back, and let's dive...2024-10-1228 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #22| Flying High in Business: Gabriel Lindh on Building a E-Commerce StartupEpisode Notes: - Welcome Episode #22 of The Entrepreneur Happy Hour Podcast! In this episode of the Entrepreneur Happy Hour, join host Kimberlee Deneice as she sits down with Gabriel Lindh, a 31-year-old commercial airline pilot from Sweden who is on an exciting entrepreneurial journey. Together with his brother, Gabriel is tackling a personal problem they both face by launching an innovative ecommerce business, Naked Viking. Listen in as Gabriel shares the ups and downs of balancing a career in aviation with the challenges of building a startup. Discover the unique inspiration behind their product, the...2024-10-0521 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #21| Turning Passion into Business Success with Brian and Alisha Echols Episode Notes: - Welcome Episode #21 of The Entrepreneur Happy Hour Podcast! Welcome back to The Entrepreneur Happy Hour! In this episode, you'll hear how Brian and Alisha have navigated challenges, pivoted their business strategies, and stayed focused on delivering top-notch services. They also reveal valuable insights from programs like Costarters, their experience with market research, and the significance of maintaining a positive work-life balance. For aspiring entrepreneurs, this episode is packed with motivational advice on setting goals, staying persistent, and finding mentors. -One-Sentence Summary: In this episode of The...2024-09-2133 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #20| The Sound of Success: Building a Creative Empire with Brandon LewisEpisode Notes: - Welcome Episode #20 of The Entrepreneur Happy Hour Podcast! - Topic: Building a Creative Empire with Brandon Lewis -Introduction: Welcome back to The Entrepreneur Happy Hour! Today, we're joined by Memphis native Brandon Lewis, an accomplished independent writer, producer, and engineer with partnerships with major labels like Atlantic Records and Memphis-based Sound Credit. Brandon shares his journey from the studio to becoming an influential figure in the Memphis music community. We'll explore his insights on merging music and business, the importance of revenue streams, and the entrepreneurial...2024-09-1328 minPowerLiving with Kimberlee LangfordPowerLiving with Kimberlee LangfordUnderstanding the Hidden Dangers of Obesity on Kidney HealthSend us a textCan understanding the hidden dangers of obesity save your kidneys? Join us this week as Kimberlee, a registered nurse and VP of Clinical Services with Specialty Care Management, shares the profound impact obesity has on chronic kidney disease. From hormonal imbalances to increased insulin resistance, Kimberlee breaks down how excess body mass sets off a cascade of health issues that not only jeopardize your kidneys but also pave the way for diabetes, hypertension, and heart disease. You'll learn how your BMI and waist-to-hip ratio can be crucial indicators of your kidney health and...2024-09-0705 minPowerLiving with Kimberlee LangfordPowerLiving with Kimberlee LangfordUnderstanding the Heart-Kidney Connection: Practical Tips for Managing Cardiorenal HealthSend us a textEver wondered how your heart and kidneys are more connected than you think? Join us as Kimberlee, a registered Nurse and Vice President of Clinical Services with Specialty Care Management, reveals the fascinating cardiorenal connection. Discover why heart disease is the leading cause of death among Chronic Kidney Disease (CKD) patients and how maintaining stable blood pressure and proper hydration can make a world of difference. Kimberly uses everyday analogies, like comparing your vasculature to household plumbing, to explain how cardiovascular issues can directly impact kidney function and vice versa. This e...2024-09-0703 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #19| Part 3: Daily Self Discipline for EntrepreneursEpisode Notes: - Welcome Episode #19 of The Entrepreneur Happy Hour Podcast! - Topic: Daily Self Discipline for Entrepreneurs pt. 3 -Introduction: Welcome back to The Entrepreneur Happy Hour! I'm your host, Kimberlee Deneice, and in today's special teaching episode, we dive into the crucial topic of daily self-discipline for entrepreneurs. Join us as we explore steps six and seven of cultivating effective self-discipline, including the importance of rewarding yourself for your hard work and planning your day the night before. We'll share practical tips on how to balance work and breaks, keep...2024-09-0611 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #18| Perseverance and Passion: A Bakery Entrepreneur's Inspiring Path with Tamika HeardEpisode Notes: - Welcome Episode #18 of The Entrepreneur Happy Hour Podcast! - Topic: Perseverance and Passion: A Bakery Entrepreneur's Inspiring Path with Tamika Heard -Introduction: In this episode of EHH, Kimberlee Deneice and Tamika Heard share an inspiring conversation about resilience, motivation, and the meaningful impact of Tamika's bakery business. Tamika, the owner of Butterific Bakery and Cafe, discusses her journey from helping her family's bakery to starting her own business, highlighting the therapeutic nature of baking and the importance of faith and perseverance during tough times. The episode...2024-08-2930 minPowerLiving with Kimberlee LangfordPowerLiving with Kimberlee LangfordHarnessing Focus and Creativity for Success - 4 key pillars from Robin SharmaSend us a textWhat if you could achieve greater joy, peace, and fulfillment by simply investing in your own wellness? Join us as we chat with Kimberlee, a multifaceted professional who combines her expertise as a nurse, Reiki master, and certified professional coach to share invaluable insights on kidney health and business development. In this episode, she shares the significance of self-care during tough times, revealing her personal practices like restorative pajama days. She also draws inspiration from Robin Sharma's workshops, discussing the critical importance of investing in key wellness assets, such as energy, to lead...2024-08-2019 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #16| Part 2: Daily Self Discipline for EntrepreneursEpisode Notes: - Welcome Episode #16 of The Entrepreneur Happy Hour Podcast! - Topic: Daily Self Discipline for Entrepreneurs -Introduction: In this episode of EHH, we dive into the world of daily self-discipline for entrepreneurs. Host Kimberlee Deneice shares practical steps for eliminating distractions, utilizing kitchen timers, and tackling daunting tasks head-on. Learn how outsourcing can streamline your business and free up your valuable time. Stick around for valuable insights and practical tips to apply to your entrepreneurial journey. Subscribe, leave a review, and stay connected for more episodes and upcoming events...2024-08-1613 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #15| Innovating Healthcare: A New Approach to Affordable and Accessible Healthcare with Dr. Taura LongEpisode Notes: - Welcome Episode #15 of The Entrepreneur Happy Hour Podcast! - Topic: Innovating Healthcare: A New Approach to Affordable and Accessible Healthcare with Dr. Taura Long -Introduction: In today's episode of EHH, we dive into an inspiring conversation with Dr. Taura Long, a primary care family physician who recently launched an innovative primary care practice with her business partners, Together Health. Host Kimberlee Deneice reconnects with Dr. Long, reminiscing about their high school days and delving into the unique concept of her subscription-based practice. Dr. Long shares her journey, the...2024-08-0920 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #14| Part 1: Daily Self Discipline for EntrepreneursEpisode Notes: - Welcome Episode #14 of The Entrepreneur Happy Hour Podcast! - Topic: Daily Self Discipline for Entrepreneurs -Introduction: In this special teaching episode of the entrepreneur happy hour, host Kimberlee Deneice delves into the essential topic of daily self-discipline for entrepreneurs. Exploring the challenges and practical strategies to overcome them, Kimberlee breaks down the key steps to developing effective daily routines and rituals. With insightful analogies and actionable advice, she emphasizes the importance of understanding individual working styles and motivations. This episode sets the stage for an engaging 3-part series...2024-08-0223 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE59: Water Main Breaks and The Tax Man Like, Share & Subscribe! This week Lucas & Kimberlee discuss: Mission BBQ, Brunswick Ohio Police, Sidelines Bar & Grill, Brunswick City Hall, Ohio State Senate, Rapid Wrench & Lube, Brunswick Parks & Rec, Kimble Waste, NoNos Happy Kitchen, Brunswick Grab & Go, El Taco Loco, Ricos Bar & Grill, Ohio Pie Co., Living Large Fitness, Brunswick Youth Sports, Medina County Auditor - Anthony Capretta, Feeding Medina County, Rosatis, Red Onion, Wooden Nickel, Hoppy Dudes, Rick Smith, Spring Mist Farms, Hinckley Preparatory Academy, Grace & Gratitude Yoga, Murals By Keri, & More! Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2024-07-0522 minThe Entrepreneur Happy HourThe Entrepreneur Happy HourEHH #13| Relaunch| Navigating Burnout and Building a Sustainable BusinessEpisode Notes: - Welcome Episode #13 of The Entrepreneur Happy Hour Podcast! - Topic:Relaunch of the Podcast and Burnout -One-Sentence Summary: Prelaunch episode discussing burnout and proactive business strategies. -Timestamped overview: 00:00 Networking in Facebook groups, vetting interviewees. 04:11 Overwhelmed, burnt out, now having a plan. 09:00 Outsource IT, bookkeeping, and tasks efficiently. 11:31 Relaunching entrepreneur happy hour with new format. Want a direct link to the podcast feed?The Entrepreneur Happy Hour Use this hashtag on Social Media: #EHHPodcast2024-06-2213 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE55: Kimberlee gets roasted, Lucas gets a burgerWow, Kimberlee and Lucas really packed episode 55 full of information and events! We hope you enjoy! Mentions include: Brunswick Valkyries Girls Rugby Donut Land Cleveland Doghouse Brunswick Hills Fire Fighters Medina County Library Pete & Polly Resale Equine Essentials Taste Of Summer Island Time City of Brunswick Brunswick Parks and Recreation Christies Cabaret 9ers Barbeque and Brew Sunday At The Farm Brunswick Historical Society 2024-06-0721 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE54: Brunswick Breaks Ground! Lucas and Kimberlee discuss some happenings around town and tell about many upcoming events! Mentions include: Brunswick City Schools, Brunswick Fire Department, Ignite Brewery, Lumberjax Axe Throwing, NEO Extreme Games, The Vineyard of Architectural Justice, Cleveland Metroparks, Amys Arbors, Manzos Sports & Spirits, The Backyard, Mapleside, Red Wagon Farms, 9ers Diner, Island Troy, No Alternative, 16 Strings, Escape, DRR Off Road, & more! brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2024-05-3118 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE48: Even The Cookies Are Pizzas!In this episode Lucas & Kimberlee do what they always do- talk about the happenings around town and the great posts made during the week. They share upcoming events in the area. Like, Share & Subscribe! Leave a voicemail message that could be featured in a future episode at brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik Mentions: Mission BBQ, C&J Diner, Rainforest Car Wash, Medina County Auditor, Brunswick Rec Center, Medina County Parks, Brunswick Lake, Brunswick Hills Police Department, 9ers Diner, Willets Middle School, Brunswick High School, Strongsville Ohio, Cousins Maine Lobster, LoFoso Real...2024-04-1926 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE46: Lucas Does It With His Wife (For the second time!)Kimberlee couldn't make it this week for episode 46 so Mrs. Merkel agrees to do it with Lucas and it's all on tape. We hope you enjoy the episode! Like, Share & Subscribe! Please subscribe on your favorite platform by visiting our website: brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2024-04-0521 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE43: Shenanigans and Shamrocks In this episode Lucas & Kimberlee do what they always do- talk about the happenings around town and the great posts made during the week. They share upcoming events in the area. Like, Share & Subscribe!Leave a voicemail message that could be featured in a future episode at brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2024-03-1518 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE42: From Roundabouts To BurnoutsIn this episode Lucas and Kimberlee talk about recent happenings around town, popular posts, and upcoming events. Like, Share & Subscribe! Thank you for listening to this podcast. If you enjoyed this episode and would like to hear more, please subscribe on your favorite platform by visiting our website: brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik2024-03-0815 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE37: Two Drive Thrus Enter, One Drive Thru Leaves In this episode Lucas and Kimberlee drop some huge news about an incoming business. Not Culvers, Not Mission BBQ, Not First Watch... You already heard about those - Something else! They talk about Paczkis at Donut Land, the grand opening of the long awaited Hotshots Sports Bar, Door-to-door solicitors, and more! So grab a bucket of chicken, Like, Share, Subscribe, and enjoy the show! brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik2024-02-0214 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE36: Swifties Assemble! In this episode Lucas and Kimberlee mention Grounded Bean, Woven With Promise, Confections Connection, Great Scott's Bakery, and many more! They share a profile of Poncho, a rescue dog visiting Houndstown USA, in hopes he finds a forever home. It might be time to start thinking about Valentines Day and the events they share may help you start planning. Enjoy the episode! Like, Share & Subscribe! brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2024-01-2613 minThe Fiscal FeministThe Fiscal Feminist77. Let Go of Your Limiting Beliefs and Embrace Higher Vibrations with Stephanie HesslerOur thoughts are energy, and the way we think about our lives really matters! In this episode, Stephanie Hessler returns to the podcast to talk about all things energy, vibrations, and manifestation. She explains why these concepts are so important for finding purpose, achieving your goals, and even building wealth, and she shares practical steps you can take to start tapping into your intuition and making your own luck. Stephanie and Kimberlee also talk about the importance of overcoming limiting beliefs. Episode Recap:Today we’re talking about harnessing our energy to manifest our dream life (0:45)Wh...2024-01-1659 minThe Fiscal FeministThe Fiscal Feminist76. The State of the Real Estate Market in 2024 with Shawn KaplanAre you thinking about buying a house in 2024? This episode is for you! Kimberlee talks with top performing mortgage broker Shawn Kaplan about the state of the real estate market and the most important pieces of information for prospective homebuyers this year. Shawn also shares tips for current homeowners and provides helpful context about interest rates, mortgages, and dealing with real estate in a divorce, breaking everything down into simple advice that even first-time homebuyers can understand. Episode Recap:Today we’re answering questions about the housing market with Shawn Kaplan (1:00)What was your journey to be...2024-01-0948 minThe Fiscal FeministThe Fiscal Feminist75. Top Tips for Women in the Workforce with Career Contessa Lauren McGoodwinWhether you’re brand new to the workforce or you’ve been working for years, you won’t want to miss this episode with Lauren McGoodwin, CEO of Career Contessa! Lauren has dedicated her own career to empowering other women with educational content, coaching resources, salary transparency, and more. In this episode, she joins Kimberlee to answer some common questions about gender disparity at work, negotiating tips, finding a great company, and starting off your career on the right foot. She also talks about the trends that she thinks will define how we work in the future. Episod...2024-01-0241 minThe Fiscal FeministThe Fiscal Feminist74. Should I Stay or Should I Go? with Kate AnthonyHow do you know when it’s time for divorce? Kate Anthony knows firsthand how hard it can be to make that decision, so she’s helping countless women answer the age-old question: “Should I stay or should I go?” In this episode, Kimberlee talks with Kate about the reasons why women may struggle to end a marriage, and Kate shares her top tips for deciding when it’s time to leave. They also discuss some common signs of abuse, break down how you can have the divorce conversation and make it stick, and much more. If you’re struggling i...2023-12-2654 minThe Fiscal FeministThe Fiscal Feminist73. Financial Education for Kids and Teens with Yanely EspinalFinancial wellness isn’t just for adults! In fact, educating kids and teens about personal finance while they’re still in school is extremely helpful for financial success later in life. In this episode, Kimberlee talks with financial educator and advocate Yanely Espinal about the importance of personal finance education and the work she’s doing to make sure it’s accessible to as many kids as possible. Yanely shares tips for talking to your own children about money and also explains how you can advocate for personal finance requirements in your own state. Whether you’re a parent or teacher...2023-12-191h 02The Fiscal FeministThe Fiscal Feminist72. Market Yourself to Reach New Career Heights with Kanika TolverDo you know what your brand is? No matter who you are or what field you work in, you have a specific brand and can market yourself to find new opportunities. In this episode, Kanika Tolver shares valuable advice for making career changes, nailing the job interview process, defining your personal brand, and much more. She also explains why confidence is key to reaching new levels of career success. Kanika is the CEO and founder of Career Rehab LLC and author of “Career Rehab: Build Your Personal Brand and Rethink the Way You Work.” Episode Recap:Today...2023-12-121h 00The Fiscal FeministThe Fiscal Feminist71. A Modern Perspective on Frugality with Jen Smith of the Frugal Friends PodcastWhat comes to mind when you hear the word “frugal"? If you think of strict budgets or of refusing to spend money on things that matter, it might be time to re-examine your relationship to the word! In this episode, Jen Smith explains what it actually means to be frugal in the modern world and shares her own journey of finding balance between saving money and enjoying life. Jen is an author and podcast host helping people pay off debt and reduce their spending, and she offers listeners her top tips for meal planning, reducing food waste, and making th...2023-12-0557 minThe Fiscal FeministThe Fiscal Feminist70. Start Achieving What You Dream Of in 2024! with High-Performance Coach Stephanie HesslerAre you ready to stop playing small in your business and life? You won’t want to miss this episode with high-performance coach Stephanie Hessler! Stephanie has helped countless leaders achieve their goals and reach new levels of success, and in this episode, she’s sharing some of her top tips for overcoming the beliefs and insecurities that hold many women back. Stephanie and Kimberlee cover a wide range of topics including gratitude, different types of growth, overcoming perfectionism, and the questions you can ask yourself to figure out what you really want. Episode Recap:Do you...2023-11-281h 01The Fiscal FeministThe Fiscal Feminist69. What Can Women Learn from Poker? With Erin LydonWhat skills can women learn from poker that will translate to their careers and lives? In this episode, Kimberlee asks this question to Erin Lydon, who’s on a mission to teach 1 million women how to apply poker skills to life as president of Poker Power. Erin shares the inspiration behind this unique company, and describes how poker can teach resilience, negotiation, confidence, and more. She also explains how you can learn from Poker Power as an individual or an organization.Episode Recap:Is life just a big game of poker? Today will talk about this qu...2023-11-2149 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE26: The Twenty Sixth Episode Lucas and Kimberlee talk about weekly posts and upcoming events. Like, Share & Subscribe! If you enjoyed this episode and would like to hear more, please subscribe on your favorite platform by visiting our website: ⁠⁠brunswickgrouptherapy.com⁠⁠ Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2023-11-1715 minThe Fiscal FeministThe Fiscal Feminist68. Female Breadwinners, Prenup Considerations, and Preparing for Divorce with Lisa ZeidermanWhat happens when a woman is the primary breadwinner in a divorce? To answer this question, Kimberlee turned to divorce lawyer and certified divorce financial analyst Lisa Zeiderman. In this episode, Lisa dives into some of the realities of divorce that women may not be aware of, from spousal support to commingling assets to custody concerns for female breadwinners. She also shares practical steps any woman can take today to protect their financial future.Episode Recap:Today we’re talking about divorce finance with Lisa Zeiderman (1:12)What is a female breadwinner? (4:23)Why are so...2023-11-1455 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE25: The Results Are In... Lucas and Kimberlee talk about weekly posts and upcoming events. They mention or discuss Cousins Maine Lobster, Penn Station, Donut Land, Brunswick Grab & Go, Carols Fabric, & more! Like, Share & Subscribe! If you enjoyed this episode and would like to hear more, please subscribe on your favorite platform by visiting our website: ⁠brunswickgrouptherapy.com⁠ Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2023-11-1013 minThe Fiscal FeministThe Fiscal Feminist67. How to Raise Financial Grownups with Bobbi RebellHow can we best support our kids while also encouraging them to build their financial independence? When Bobbi Rebell was struggling to answer this question for herself, she decided to write a book about it: “Launching Financial Grownups.” In this episode, Bobbi and Kimberlee talk about their own parenting experiences and Bobbi’s top tips for helping your kids build their financial skills. Bobbi also offers advice to women about developing financial resilience in a landscape that’s still often stacked against us. Episode Recap:Today we’re talking with Bobbi Rebell about raising fin...2023-11-0757 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE24: Brads Erection Lucas and Kimberlee talk about weekly posts and upcoming events. Like, Share & Subscribe! If you enjoyed this episode and would like to hear more, please subscribe on your favorite platform by visiting our website: brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik2023-11-0315 minThe Fiscal FeministThe Fiscal Feminist65. Investing in Startups, Empowering Women Founders, and Promoting Women’s Health with Trish CostelloSince 90% of venture capitalists are men, it makes sense that female founders have a much harder time getting funding, especially when they’re focused on women’s issues. Trish Costello is working to change that as the founder and CEO of Portfolia, a company that creates investment funds for women looking to back innovative companies. In this episode, Trish explains why investing in companies is such a powerful tool for building wealth and creating change in the world. She also shares practical steps for how you can get started in the space. Episode Recap:Today we’re...2023-10-2449 minThe Fiscal FeministThe Fiscal Feminist64. Financial Infidelity, Preparing for a Divorce, and Protecting Your Financial Future with Forensic Accountant Tracy CoenenWhat is financial infidelity, and what steps can women take to protect themselves against it? In this episode, Kimberlee talks with Forensic Accountant Tracy Coenen about the warning signs of financial infidelity, the protections you should have in place before and during a marriage, and the process you can expect if you work with a forensic accountant during your divorce. Tracy is the creator of the Divorce Money Guide, and she has so many practical insights to share about protecting your financial future and navigating complicated divorce proceedings. Episode Recap:Today we’re talking with forensic ac...2023-10-1747 minThe Fiscal FeministThe Fiscal Feminist63. How the Childcare Cliff Disproportionately Impacts WomenWhen families can’t access childcare, women are disproportionately affected. And that impact ripples out to hurt the entire economy. In this episode, Kimberlee examines the “childcare cliff” we’re facing now that pandemic-era subsidies for childcare have expired. She explains why it’s so important for women to be able to participate in the workforce and shares some steps you can take to advocate for change on this important issue. Episode Recap:Today we’re talking about the “childcare cliff” that impacts many women’s finances (1:08)The cut off of childcare subsidization will have a massive economic i...2023-10-1228 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE20: Fall Fun OVERSTUFFED Edition Lucas and Kimberlee record at Brunswick Paninis and share posts from the week and upcoming local events. Like, Share & Subscribe! If you enjoyed this episode and would like to hear more, please subscribe on your favorite platform by visiting our website: brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2023-10-0616 minThe Fiscal FeministThe Fiscal Feminist62. I Want to Buy a Chanel Bag! with Sheefteh KhaliliFinancial responsibility is so important, but money is also a powerful tool to help us enjoy our lives — whether that means buying a Chanel handbag or traveling the world. In this episode, Kimberlee talks with Sheefteh Khalili about Sheefteh’s journey to build wealth through investing, career growth, and intentional saving. Sheefteh explains how Kimberlee has helped her unlock new financial understanding, and she shares her experience with negotiating her salary, talking openly about finances with her partner, and more. Episode Recap:Today we’re talking with Sheefteh Khalili (1:53)What challenges were you working through when we fir...2023-10-0350 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE19: Limp Pizza and Missing Wings Lucas and Kimberlee share posts from the week and upcoming local events. Kimberlee announces the Brunswick Christmas Decorating Competition. Like, Share & Subscribe! Thank you for listening to this podcast. If you enjoyed this episode and would like to hear more, please subscribe on your favorite platform by visiting our website: brunswickgrouptherapy.com Hosts: Lucas Merkel & Kimberlee Nagy Bublik 2023-09-2913 minThe Brunswick Group Therapy PodcastThe Brunswick Group Therapy PodcastE18: Oans, zwoa, drei, gsuffa! (One, two, three, drink!)Lucas and Kimberlee share posts from the week and upcoming local events. Kimberlee talks to The Tangled Vine, Ignite Brewery, and Salt Butter and Cream about the October 14th Octoberfest being held right here in Brunswick. Thanks for listening!2023-09-2226 minThe Fiscal FeministThe Fiscal Feminist61. The Power of a Financial Plan with Debra SchatzkiFinancial plans aren’t just about preparing for retirement; they’re important steps to prepare you for any major life event. In this episode, Kimberlee talks with financial advisor and BPP Wealth Solutions Founder Debra Schtazki about the importance of financial planning. Debra also shares some real-life stories of women she has helped and explains how she’s built a flexible work environment that sets women up for success. Episode Recap:Today we’re talking with wealth management professional Debra Schatzki (1:15)What made you decide to write “Chaos to Joy?” (3:50)Why are there so few women in fina...2023-09-2154 minThe Fiscal FeministThe Fiscal Feminist60. The How: Debt Pay-Off StrategiesAre you paralyzed by credit card debt and not sure where to start with paying it off? In our first episode on debt, diet and alcohol, Kimberlee explored the psychology of debt. Today, she’s sharing an actionable plan you can use to start paying off your debt today, and avoid falling back into it in the future. She also breaks down some key financial concepts like debt consolidation, good versus bad debt, and two common debt payoff methods. Episode Recap:Today we’re continuing our conversation on debt, diet and alcohol (01:31)Take a deep breat...2023-08-2928 minThe Fiscal FeministThe Fiscal Feminist59. Pivoting into Real Estate, Vacation Rentals 101, and the Power of Airbnb Co-hosting with Lauren PillerBuilding a real estate business can be much easier than many of us realize; in some cases, you don’t even need to own the property! In this episode, Kimberlee talks with Airbnb investor and educator Lauren Piller about her journey from nursing to working in real estate full time. Lauren explains how co-hosting helped her make the transition, and she shares some of her top tips for buying your first investment property, maximizing the value of your Airbnb, setting pricing, and more. Whether you’re completely new to real estate or want to learn more about the vacation rent...2023-08-1547 minThe Fiscal FeministThe Fiscal Feminist58. Financial Therapy, the Impact of Self Esteem, and the Power of the Pause with Aja EvansWhether we realize it or not, many of us could benefit from some financial therapy. In this episode, Kimberlee talks with financial therapist Aja Evans about the work she’s doing, the inspiration behind it, and the practical advice she has for women about navigating their finances. Aja breaks down the relationship between our money and our self esteem, shares her top tips for navigating prenups, explains how you can get yourself out of a shame spiral, and much more! Episode Recap:Today we’re talking with Financial Therapist Aja Evans (0:58)What is a financial thera...2023-08-0849 minThe Fiscal FeministThe Fiscal Feminist56. The Cycle of Abundance, Healing Our Finances, and How to Manifest with Jesse-Susannah KarnatzWe often think of money solely in objective terms, but our finances are also emotional and spiritual. In this episode, Kimberlee talks with “The Money Witch” Jesse-Susannah Karnatz about the amazing work she’s doing to help people heal their relationships with money. Jesse-Susannah explains why so many people think they’re bad with money and describes how you can begin to shift that mindset to one of abundance. Jesse-Susannah is an author, leader of the Money Coven, and coach providing capitalism-critical, shame-free education. Episode Recap:Today we’re talking with “The Money Witch,” Jesse-Susannah Karnatz (0:56)M...2023-07-2545 minPowerLiving with Kimberlee LangfordPowerLiving with Kimberlee LangfordUnderstanding the Impact of Diabetes on Kidney HealthSend us a textCould your morning glucose spikes be damaging your kidneys?" Today, our resident RN, Kimberlee, sheds light on this essential yet understated topic. Kimberlee, with her expertise in healthcare and unique ability to simplify complex medical terminology, breaks down the intricacies of kidney disease, especially as it relates to diabetes. She opens up a thoughtful discussion on the often overlooked connection between our heart, kidneys, and liver health, highlighting how diabetes can have a profound impact on these vital organs.Kimberlee doesn't just alarm us with the issues but also brings powerful...2023-07-2207 min