Shows
The Clarity Call148. Come on, get HAPPY!Mind management really is key to a happy, well-balanced life. There are, however, things we can do to tip the scales in our favor by hacking the “happy” brain hormones; Dopamine, Serotonin, Oxytocin, and Endorphins. Listen now to find out ways to release these natural chemicals in your body to help you feel good while you work on creating your best life!
If you’d like some support understanding how to get more natural hits of happiness in your life, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcas...2023-05-2319 minThe Clarity Call116. The MIND vs. The BRAINTo this point in my life, I have used the words MIND and BRAIN interchangeably. But have you ever stopped to consider that the mind and brain are different and serve different purposes?
Dr. Caroline Leaf introduced me to this concept. In todays episode, we’ll share her 5-step Neurocycle mind-management technique in which she shows us how to examine a situation to help us deal with all the messiness of being a human and better manage our emotions.
It’s super fascinating, extremely useful information so tune in now. And find out more about Dr. Leaf at DrLeaf.com
If y...2022-10-1123 minThe Clarity Call115. Body ImageIn this episode, we’ll discuss how to change your mind to change your body image.
When somebody says you look really fit or compliments you in some way and you make that mean something positive about you, even though it feels good, then what has to be true in our minds is the counter to that…that if I don’t look fit or pretty or whatever, then it’s bad and negative. So what we have to do is get rid of BOTH. Or at least try to minimize the impact of both.
Listen now to hear concepts that are...2022-10-0423 minThe Clarity Call114. Discovering Your Origin StoryWho were you before the world told you who you were supposed to be?
In todays episode, we discuss Ian Morgan Cron’s S.O.A.R. acronym from his book The Story of You. This method is amazing at not only helping you understand how you are the creator of your life but how to start creating the story you want to live.
Books referenced in this episode:
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron
The Story of You: An Enneagram Journey to Becoming Your True Self by Ian Morgan Cron
Podcast re...2022-09-2718 minThe Clarity Call113. 6 Bad Habits to QUIT RIGHT NOW!In this episode, we’ll share 6 bad habits to QUIT RIGHT NOW if you want to create a happier, healthier you!
Changing habits does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you utilize what she teaches on the podcast AND SO MUCH MORE! Let her help you discover a better mindset to get you through your daily challenges on your journey to CLARITY. The first session is FREE! So what are you waiting for? Go to...2022-09-2027 minThe Clarity Call112. Deploying GRACE“When you feel accepted, then it’s easy to believe that you’re acceptable.” - Rich Harshaw
In todays episode, we will discuss 8 steps Rich shares to effectively deploy grace for others.
We will share our take-aways, but be sure to listen to the full episode Rich shares on this concept in episode 637 of his podcast “Level 10 Contractor.” Link to episode for Apple podcasts here:
https://podcasts.apple.com/us/podcast/637-sunday-podcast-living-life-through-the-lens-of-grace/id1477623969?i=1000524373899
If you’re ready to work on deploying grace more fully in your life, Kimberlee is a certified life coach and she would love to help you utilize th...2022-09-1323 minThe Clarity Call111. Boundary Lines, NOT Battle LinesA boundary is defined as “a line that marks the limits of an area or a dividing line.” We decided we like the term “crossing point” better than dividing line because boundaries don’t have to be divisive.
Boundary lines don’t have to be battle lines.
First we have to remember a few things about boundaries…
1. A boundary is what I will do if a request is not honored; it is NOT what I will do to try and control another person.
2. A boundary is for ME to have safety, sanity, and protection. It’s for ME to be able to be my be...2022-09-0619 minThe Clarity Call110. Open Your MINDYou are the creator of your world and your life and you can change your mind. Choose not to stay stuck, especially if it’s just because of what someone else might think or do.
Maybe you thought you’d always dislike someone, but it’s ok if you want to put that down and decide that having peace is more important than holding onto negative emotions.
And that’s just one idea on this topic…think about your belief systems surrounding gender roles, politics, religious expectations, partner intimacy, or doctor’s diagnosis or opinions, just to name a few. Have you pos...2022-08-3024 minThe Clarity Call109. Brain SciencePhysical illness, difficult conversations, stressful situations…strong negative emotions are typically associated with these. How about reuniting with a loved one after en extended period of time, receiving a gift, or getting wonderful news…positive emotion, right?
Those emotions create physical sensations (chemicals released by the brain). When they’re positive, we lean in and enjoy them. But when they’re negative, we tend to resist them and make it mean something has gone wrong.
Look at it this way…do you ever spontaneously cry? NO! You have to have had a thought that triggered your you brain to tell your tear...2022-08-2321 minThe Clarity Call108. It’s All About YOU!Seeking to understand what someone else is experiencing can bring so much peace and clarity into your life.
In this episode, will share with you a new way to create more connection and compassion in your relationships. As we share these new ideas, pay attention to how we, as humans, have a tendency to make everything about ourselves. It’s a great opportunity to see areas where we might want to make changes to better ourselves and create more connection in our relationships.
Kimberlee is a certified life coach and she would love to help you utilize the tools she te...2022-08-1615 minThe Clarity Call107. Bad ThingsWhy do BAD THINGS happen to GOOD PEOPLE?
Surely you’ve heard this question asked before. And in today’s episode, we will dive into trying to better understand judgement.
Because what makes something a bad thing? And who’s to say if you’re a good person? Interesting to think about, right? Listen in as we discuss these questions and share our perspectives.
Stepping into compassion and understanding and out of judgement is so much easier when working with a life coach…and Kimberlee would LOVE to be yours. So reach out NOW for your first coaching session which is FREE, s...2022-08-0915 minThe Clarity Call106. Is WORRY Running Your Life?We could spend our lives in worry and just be exhausted all the time, always be working on trying to figure out how to keep anything bad from happening. But we can’t control it anyway, so it’s a complete waste of brain energy.
So don’t let worry rob you of precious time that you could be spending fully present in your life.
If you’re ready to STOP WORRYING, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you disc...2022-08-0222 minThe Clarity Call105. Important LIFE LESSONS it Takes Some People a Lifetime to LearnIn todays episode, we’ll share 7 life lessons that it takes some people a lifetime to learn…and some of them we learn and then have to re-learn. That’s why we’re here…to learn!
So listen up and see what of these lessons we share that you could work on to better yourself and your life.
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a more useful perspective to get you through your daily challenges on your journ...2022-07-2620 minThe Clarity Call104. EVERYTHING Can Change - Kimberlee’s interview on The Wisdom With Trish PodcastEverything in your life can change without anything changing!
Back in January, I did an interview with my dear friend @wisdomwithtrish where we discussed my journey to learning about the world of life coaching and mind management.
I was living a life filled with overwhelm, exhaustion, worry, and anxiety. In our interview, you’ll hear how nothing changed in my world…I still had special needs kids to care for…but how everything changed as I learned how to manage my mind around my circumstances to create a life I LOVE!
While learning this work, I started feeling passionately about helpin...2022-07-1937 minThe Clarity Call103. Cultivating CONFIDENCEThey don’t have to get it - I get it.
When it comes to creating and remaining confident, especially as a parent to special needs kids, if I find myself thinking that whatever someone says or does is judgmental or insensitive to my situation, I can quickly go to the thought “They don’t have to get it because I get it” and it helps me stay in love for them, for me, and for my kids, and it keeps me from moving into self-pity or judgement of them. See that?
We all want acknowledgment, but we are the best per...2022-07-1222 minThe Clarity Call102. SLOW DOWNHaving the ability to SLOW DOWN is absolutely key to living with CLARITY.
Think about it…how often do you say or hear “I’m going to hurry and…” or “I’m going to… real quick.” And we just say it unconsciously, but our brains are listening and following the command.
Healing and growth happen when we SLOW DOWN. To do this, you need to separate the facts from your story (thoughts) so you can see what you want to keep and what’s no longer serving you.
This is where life coaching comes in to change your world. It is VERY challenging...2022-07-0522 minThe Clarity Call101. How to GAIN PEACEWhat is your purpose? If you can’t answer that question simply and easily, that is for sure the work that needs doing. Because the best and quickest way to get back to peace when you’re feeling the effects of turmoil and chaos is to remember your purpose.
As you listen to this episode, be open to hearing the ways you may be sacrificing your peace, and then be willing to make changes that will help you gain PEACE.
If you’re ready to live a life filled with more peace, Kimberlee is a certified life coach and she would...2022-06-2832 minThe Clarity Call100! I THINK, Therefore I AMEverything starts with a thought…EVERYTHING! Which is why we’ve chosen we that as our topic for our 100th episode!!
Since our thoughts create our feelings, feeling all the things is totally normal. But like we’ve talked about so many times before, the brain doesn’t like discomfort. It wants to do what’s easiest, save energy, and seek pleasure. Feeling negative emotion is not pleasurable. so rather than feel the negative emotion and allow for it, the brain is going to try to convince you to buffer and find ways to escape the negative uncomfortable emotion.
But I promise...2022-06-2131 minThe Clarity Call99. Prove Me WRONG!The brain, on default, is always going to offer “I’m right and you’re wrong.” The biggest work to do when using the tool we offer in this episode is being willing to slow down enough to recognize that your brain is offering you defensiveness or why what someone else is offering is wrong or not the best option. It can be super challenging.
But once you start to recognize that you do this, meaning that you shut other peoples ideas out, you can step into a place where you identify your ego has taken over, move into humility, and even...2022-06-1425 minThe Clarity Call98. You Can’t Be Behind!Cory Muscara says “There is no "being behind" in life.
There is only where you are on the path you're creating, moment-by-moment.
The only way to be behind is to be behind someone walking the same path as you.
No one is walking the same path as you.”
If that’s the case, thoughts that create presence, clarity, and peace rather than overwhelm and exhaustion will help help you accomplish and create more of what you want to live.
When you’re feeling like you’re behind, get your back and find the ways you DID show up the way you wanted...2022-06-0721 minThe Clarity Call97. Rethinking RENEWALAccording to researchers, the body replaces itself with a largely new set of cells every 7 to 10 years, and some of our most important parts are revamped even more rapidly.
So instead of allowing change to feel disorienting and chaotic, when we can accept it as a renewal process, it feels lighter, more positive, and filled with momentum to move us into growth.
Then to take it one step further, ensuring we are creating thoughts that nurture a renewal belief system will allow us to access that power in times when the brain wants to convince us that something has gone...2022-05-3122 minThe Clarity Call96. Pick Your PAINPAIN is inevitable - MISERY is optional.
Life it full of challenges - and it’s supposed to be that way. It’s when we decide that something is hard AND IT SHOULDN’T BE that we create misery for ourselves.
When you get to a space where you can use pain to leverage best solutions, it becomes tolerable. Then it can be used to guide and refine you.
How?
-Understand and where you are
-Don’t judge where you are
-Embrace where you are
-Get curious about where you are
Want to be done feeling miserable? Kimberlee is a certifie...2022-05-2424 minThe Clarity Call95. Growth MindsetChange your words to change your mindset. Join us in today’s episode as we dive deeper into a growth mindset through the following 6 points:
1. There’s always something new to learn
2. I’ll keep trying new things
3. Is there more information I need?
4. I think someone can help me do this.
5. This will be a challenge, but I’m determined to do it.
6. I’ll learn from this and do better next time.
If you’re ready to work on a growth mindset, Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches...2022-05-1720 minThe Clarity Call94. Self EvaluationWhen evaluating if your thoughts are limiting you, ask yourself these two questions…
1. Does it help you become more of who you want to be?
2. Does it help you love yourself and others more?
Here are a few areas you can consider…
*Allowing negative self talk or putting yourself down, whether it’s how you look or if you think you’re a good wife or mother or friend, etc.
*Beating yourself up over what you “should” be doing or regretting past decisions.
*Judging yourself and others.
*Making decision based on what you THINK you know someone else will do or say or ho...2022-05-1025 minThe Clarity Call93. Advocating VS. FightingIn this episode, we talk about the difference between fighting and being an advocate. Fighting feels personal and is from a defensive stance as if you have been attacked. Fighting comes from dirty pain as if you have been wronged. Being an advocate is addressing the gap or the need you see in the system. It is solution focused and forward thinking. It comes from clean pain, knowing that no one is out to get you or your child. Everyone is working in a limited system!
Listen in as Kimberlee & Alisha walk you through how to get out of a victi...2022-05-0325 minThe Clarity Call92. HonorAre you honoring or dishonoring yourself?
So much of the negative self talk that is playing over and over on repeat in your mind, you’re not even consciously aware of.
Stop diminishing yourself. YOU ARE GOOD ENOUGH!! There are so many reasons to have gratitude for yourself. You are 100% lovable and worthy exactly as you are, but you have to be willing to go inside and find it. Honor yourself in that way. And when you do, you’ll start to see others honoring you at a higher level.
If you’re ready to start truly honoring yourself, Kimberlee is a c...2022-04-2622 minThe Clarity Call91. No RegretsOur brains like to offer us that regret is useful. Or responsible. I promise you it’s not.
What’s important to understand about regret is that you’re dragging the past into the present. You’re feeling regret right now because of thoughts you’re thinking right now, not because of what happened in the past.
When you think about it logically, it’s not actually important or useful to be using your brain energy in thinking about the past, which you can’t change now. But what you can change now is what you choose to think about, feel, and do r...2022-04-1923 minThe Clarity Call90. Making the Most of “MISTAKES”What if there is no such thing as a mistake? What if there are just choices we make and learn from?
In todays episode, we’ll talk about how to use your “mistakes” to empower yourself. Every decision has an outcome. It’s how we use the knowledge we gain from decisions we made that didn’t give us the desired outcome that will help us learn, grow, progress, and optimize!
It really does all go back to how we choose to think about it…if we view it as a “mistake” and beat ourselves up, we will be creating negative, useles...2022-04-1227 minThe Clarity Call89. OPTIMIZE Under PRESSUREThink about a diamond…it becomes beautiful under pressure. We don’t optimize if we’re NOT under stress. We become weak.
Life is unfair. We have to deal with so much injustice in life. This is part of the plan! So when we talk about how it’s all working out how it’s supposed to…it means going through the HARD is the way to grow into what is meant for us. We have to be put under pressure and deal with affliction to become resilient and optimize!
There’s a purpose to pain. But there are several ways to experi...2022-04-0627 minThe Clarity Call88. You Are A Human BEING, Not A Human DOINGHow much you accomplish in a day has nothing to do with your worth. You’re not more valuable based in what you DO in a day.
And when you don’t understand your worth in life, you actually buffer away from feeling POSITIVE emotion because you don’t think you deserve to feel good.
So how do you better understand your worth? Stop performing and start validating yourself. Find ways to celebrate yourself. Discover how to feel your positive emotions on purpose and BIGGER.
Understanding your worth as a human BEING is so much easier when working with a life c...2022-03-2927 minThe Clarity Call87. Beautiful Chaos with Erin AllanYou absolutely CAN pull yourself out of the pain, sorrow, and grief of life to create an amazing life and live into your dreams! In this week’s episode, we interview Erin Allan, who is a beautiful example of this. She is a true over-comer, full of such courage, resilience and strength.
Erin shares with us how becoming a Seint artist while in the throws of caring for her father was the self care she didn’t even know she needed. But having something that she enjoyed that was just her’s helped her gain the confidence to love herself more...2022-03-2234 minThe Clarity Call86. Back to the BasicsIt takes awareness, attention, and practice to create the life you want. Success comes through changing your daily routine. You can start small. And it may feel challenging at first, but when you take action from positive emotion, and keep repeating that action, before long, it will just happen on auto pilot without little to no effort.
When you make and keep commitments to yourself, you better yourself and are better able to show up in love for others as the best, highest version of yourself.
Changing daily routines to create the life you want is so much easier to...2022-03-1520 minThe Clarity Call85. We believe in MIRACLESMiracles are happening all of the time. Sometimes, they happen instantly and sometimes, they are a long time in the making.
In todays episode, we share some challenging life circumstances that lead to some amazing miracles.
So next time things aren’t going your way or you’re deep in the pain and misery of a challenge, ask yourself, what if this is just part of your miracle unfolding?
Kimberlee is a certified life coach and she would love to help you utilize the tools she teaches on the podcast AND SO MUCH MORE! Let her help you discover a bett...2022-03-0824 minThe Clarity Call84. Are You REALLY Sorry?For most of our lives, we’ve heard that if you say “I’m sorry you feel that way” it’s not a true apology. But let’s explore that a little…
Delivery matters. Intention matters. How the other person receives it…completely out of your control. Showing up in love and compassion when apologizing will create peace and love FOR YOU. The person you’re apologizing to also gets to decide how they will receive it and respond, or not.
At a deeper level, really trying to drop your own understanding as you step into someone else shoes and truly seeking to u...2022-03-0123 minThe Clarity Call75. Here’s to NOW & the FUTURE!There is not better than here, and then is not better than now. The future is simply an opportunity for learning, growing, and becoming an even better version of ourselves.
Our brains are so very creative and imaginative, so as we are creating our future, let’s be sure to intentionally create and imagine the BEST that could happen and then set our brains to work figuring out how to attain it. It’s absolutely possible…so listen to todays episode to get started on setting your future focus!
Reaching your full capacity for JOY in the here and now while...2021-12-2824 minThe Clarity Call74. Attaining PEACEIn an effort to try and help you have a peaceful week leading up to Christmas, we put together a podcast of our favorite quotes by Eckhart Tolle.
We truly hope you have a wonderful week full of peace leading up to a very Merry Christmas ✌️🎄🎁
Peace is more easily attained when you have someone helping you look at the thoughts that may be keeping you from feeling it. So reach out NOW to Kimberlee for your first coaching session because she only has a few coaching slots left in the year. The first session is free, so what are you waitin...2021-12-2021 minThe Clarity Call73. How STRESS actually benefits you!Stress…It’s a killer! Or so we’ve heard and maybe believed. But today we want to offer you a NEW way to think about stress.
What if stress could actually benefit you? In a Ted Talk titled “How to make stress your friend”, Kelly McGonigal shares several studies supporting the idea that when you change the way you THINK about stress, it actually changes your bodies response to stress. Which falls right in line with what we teach on The Clarity Call Podcast…that your thoughts create your emotions and your emotions trigger physical sensations.
Like any other thought we d...2021-12-1424 minThe Clarity Call72. Decide Ahead of TimeDon’t you like to feel prepared? It feels safe, right? When we think we’re going into a situation having planned for what we can, we have more peace and confidence.
There are times we think we have an idea of how things will go, but even when we don’t, we can always decide who we’ll be and how we’ll show up.
Here’s the thing…if someone shows you who they are, believe them! Don’t expect others to change. YOU do the work by deciding ON PURPOSE what you will think or do regardless of what anyone e...2021-12-0722 minThe Clarity Call71. Dissolving DEFENSIVENESSWe’re all more alike than we think…initially. In this episode, we’ll share with you a great concept that helps dissolve defensiveness, discouragement, and disconnection.
Left in default mode, our brains are always on high alert to be looking for what’s wrong or different. As you listen today, hopefully you’ll find that we can manage our minds into looking for similarities that can create more peace, connection, and unity.
So as we continue through the holiday season, let’s practice looking for how others are “just like me” and make the world a little more enjoyable for ourselves an...2021-11-3025 minThe Clarity Call70. Accommodating ANXIETY with Amanda NaylorANXIETY…it’s such a buzz word and encompasses so many challenging emotions, especially for special needs kiddos that are on the autism spectrum or have sensory processing disorder.
This week we are privileged to have another amazing RBT (Registered Behavioral Technician), Amanda Naylor, who is also Alisha’s 3rd daughter. She shares some fantastic tips on how we can all show up a little better for the special needs community.
In this very informative interview with Amanda, we are better able to understand how valuable and important patience and compassion are for people who may need extra time and accomm...2021-11-2343 minThe Clarity Call69. She’s got SKILLS! - Behavioral Help with BrieAnna MurdockWe live in a world with people who have special needs…we just do! And we can all do a little better at creating a community of compassion.
On today’s episode, we interview BrieAnna Murdock, who is a Registered Behavioral Technician (and Kimberlee’s oldest child) who works with children ranging from ages 2-16 to help them overcome aversive behavior as well as teach them functional communication and life skills.
BrieAnna shares her wealth of knowledge in the world of ABA (applied behavioral analysis) therapy in an effort to provide useful tools when working with or caring for a loved...2021-11-1642 minThe Clarity Call68. LIGHTEN UP! - How to stop creating more misery for yourself.Have you ever judged someone, and then felt guilty for judging them? Pretty sure we all have.
We feel bad when we judge, and then we feel WORSE when we shame ourselves for it, creating more misery for ourselves.
And feeling ashamed on top of judge-mental is just one example. How about when we feel irritated, and then we add a nice layer of resentment on top of that? Feeling embarrassed?…why don’t we pile on a bunch of shame!
WHY do we do this? We’re feeling miserable so we think layering on more misery will help? Silly brain...2021-11-0926 minThe Clarity Call67. MOTIVATION to do the HARD THINGSHard things make us stronger. And we can’t get stronger if we don’t do hard things. Duh…right?
Except that we have a brain will ALWAYS offer the “easy way out” since it’s sole purpose, left in default mode, is to seek pleasure, avoid pain, and conserve energy.
So, when we change a “hard” circumstance (or try to), we take our brain, and therefore our thoughts, with us to continue to repeat old patterns, that aren’t likely serving us.
This means the answer is to change your THINKING instead of, or at least before, changing the circumstance. And...2021-11-0227 minThe Clarity Call66. Always ACCOUNTABLEExcuses never equal results.
Humans are irresponsible by nature…we avoid accountability as a defense mechanism for shame, embarrassment, stress, anxiety, and the pain and negative consequences of mistakes.
When we go to the anti-responsibility list we share in this episode and choose not to be accountable, we are diminishing not only who we are right now, but slowing the potential for the greatness we are meant to achieve. So listen now to hear ways to be more accountable, which will ultimately lead to positive outcomes.
It may be challenging to remove the items from the anti-responsibility list from your li...2021-10-2632 minThe Clarity Call65. Cultivating COURAGE, COMPASSION, and CONNECTIONOn default, our brain will offer us fear and defensiveness when we think something has gone wrong, throwing us right into the shame/blame trap.
Really it all comes down to pride vs. humility, and when you listen to this episode, you’ll have such a richer, deeper understanding of how to let your walls down, become vulnerable, and show up as your best self in love.
You are brave and worthy of love and belonging!! And if you schedule a FREE session with Kimberlee, she will show you how very true that is. So what are you waiting for? Sl...2021-10-1925 minThe Clarity Call64. REALITY or THOUGHT?We think we’re just observing reality, but we’re not. We’re creating meaning out of our limited understanding, a reality that is filtered through what we think we already know.
Why does this matter? If you have goals you’re trying to achieve or even just trying to feel better in your day-to-day life, this matters because it will change your experience and your results. What you’re believing is creating your experience.
This means your ability to believe something on purpose will determine your level of success in life and your ability to regulate your emotions. And when we sa...2021-10-1230 minThe Clarity Call63. How to FIX the “Fixer Upper” in Your Life.Think you have a “fixer upper” in your life? Someone you are thinking is difficult or offensive? NEWS FLASH…everyone is a “fixer upper”, including YOU & ME! So, choosing to think others are the problem actually just creates misery for you…no one else, just you.
It’s actually impossible for someone to offend you. It’s the thoughts you’re choosing to think about what was done or said that are creating your offense. Really think about that for a minute…NO ONE CAN MAKE YOU FEEL ANYTHING…EVER!
We’re not saying it’s easy to to choose not to be offended. But we...2021-10-0521 minThe Clarity Call62. Let’s talk about INDULGENCE!Do you ever find yourself saying “I don’t know,” “I’m overwhelmed,” or a personal favorite “I’m exhausted!”?
You might be indulging…in emotion.
Confusion, indecision, worry, exhaustion, overwhelm, annoyance, bored, busy; these are just a few of the indulgent emotions that could be draining your energy.
Want to know how to STOP INDULGING and TAKE ACTION to get the results you want?!? Listen to this episode to hear how.
Need some extra help and support working through your indulgent emotions? Kimberlee is a certified life coach and she would love to help you gain the tools to get you through your...2021-09-2826 minThe Clarity Call61. FOCUS! - Choosing the right lens for your best life.In this episode, we’ll offer you one of the most valuable tools to help you get through the day, and life.
When we’re dealing with an emergency or crisis, the brain will automatically zoom in to focus on solving the immediate problem, which is a beautiful thing. But when the initial shock starts to wear off, the brain wants to zoom out and look at the big picture and offer you all of the things you should worry about and be scared of.
When we don’t become aware of this and allow the brain to remain on auto-p...2021-09-2123 minThe Clarity Call60. I NEED A HERO!Have you ever had the thought “My life is SO HARD!”? Then you’re in good company!
In this episode, we’ll explore how “hard” is relative and self pity sneaks into our lives as we resist the hard.
Follow me here…SATISFACTION & FULFILLMENT don’t come from doing easy things. And resisting HARD things just adds to the misery.
So what if instead of being victim to the “hard” in your life, you were the HERO?!? Sound like a stretch? We promise you it’s possible and as you listen to this episode, you’ll understand how. We’ll even give you the tips and...2021-09-1424 minThe Clarity Call59. Limiting Beliefs…How to STOP Holding Yourself Back“People are difficult and/or selfish.”
“Well, that was a waste of time/money.”
“But I’ve never done it before.”
“I’m overweight” or “I’m poor.”
And my personal favorite…”My life is SO HARD!”
I promise you that choosing thoughts like these are limiting you in more ways than you can even begin to imagine. These beliefs are holding you back from living your best life.
So how do you stop limiting yourself in these ways? Listen to Episode 59 of The Clarity Call Podcast to hear ways you can start living a life more full of abundance and peace NOW. Hint…it starts wi...2021-09-0726 minThe Clarity Call58. WHY YOU MATTERYou came to this world with all the worth and value you were ever going to have. So you are just as important today as you were the day you were born. Nothing you have done or will ever do will make you better or worse as a human. YOU MATTER just because you exist.
Furthermore, being a mom or caregiver is JUST AS VALUABLE AND IMPORTANT as being the president of the United States. YOU MATTER! And what you’re doing matters.
So whatever you’re doing, SHOW UP BIG…stop playing small, validate yourself, and embrace where you are in...2021-08-3127 minThe Clarity Call57. What’s the WORST That Could Happen?Truly…what’s the worst case scenario? We spend so much time trying to avoid potential negative outcomes that we don’t slow down long enough to remember that the worst thing that will ever actually happen to us is a negative emotion. So, when you stop resisting what could go wrong, you get leverage over it which allows you to make more well thought through decisions.
So stop letting your brain run amuck…when it’s asking a million questions, slow down and answer it, first thanking it for being so alert and then reminding it that we can figure any...2021-08-2432 minThe Clarity Call56. DON’T MISS THIS! - Interview with David ButlerThere just really aren’t adequate words to describe how AWESOME this interview with David Butler is. We talk about connection, shame & judgement, acceptance, unconditional love, and SO MUCH MORE. This is an interview you for sure don’t want to miss!! We promise you’ll have a better perspective on life after listening.
David Butler is a husband, father to 6, a teacher, author, and inspirational speaker. He is currently teaching institute at Utah Valley University.
If the things you hear in this interview resonate with you, Kimberlee is a certified life coach and she would love to help you gain t...2021-08-1747 minThe Clarity Call55. NOT SORRY - Things I’m No Longer Apologizing ForYou probably aren’t even aware of all the things you’re constantly apologizing for…”sorry I’m late,” “sorry I’m crying,” “sorry my child is behaving that way,” “sorry I missed your call”…sorry sorry sorry, and really what for? Being a human? Have you ever stopped to evaluate how you feel when you say you’re sorry? Now, we’re not talking about offering a genuine apology when appropriate, but check in with the energy between “sorry I’m late” and “thanks for waiting for me.” When we can empower ourselves with gratitude, we show up in the world with such a happier, more confid...2021-08-1023 minThe Clarity Call54. Moments of IMPACT - How to Embrace the HIT!We can’t keep moments of impact from happening, and worrying about a potential impact doesn’t help us solve anything either. What we can do is prepare ahead of time so that we’re ready to better absorb the impact and keep from ruminating in negative to turn it into a positive situation to benefit us.
So how do you embrace the hit? Start by asking yourself how is this happening FOR me instead of TO me. Pray more, look for the good, the learning and growth, seek positive people to help and support you, and be a support for ot...2021-08-0325 minThe Clarity Call53. Living in a Medical Family - a Child’s PerspectiveIn this episode, Kimberlee’s son, Judson, is Is the co-host and guest. Judson shares his perspective on growing up with a rare and challenging medical diagnosis. He shares with us his memories of hospital visits and school-age days as well as the emotional impact those things had on him.
He also shares what it’s like to grow up with two younger siblings that also both have extreme and rare medical diagnosis. While Judson is now 18, it’s enlightening to hear life from his perspective of living with a medical diagnosis as well as living in a family with other...2021-07-2744 minThe Clarity Call52. WHAT A YEAR!! Happy Life HighlightsIt’s our 1 year Anniversary! We’ve put out a new episode every week for an entire year and, to celebrate, we’re highlighting some of the most important ideas we hope have helped change your life for the better…
If it feels wrong, don’t do it!
Say exactly what you mean.
Don’t be a people pleaser.
Trust your instincts.
Never speak bad about yourself.
Never give up on your dreams.
Don’t be afraid to say no.
Don’t be afraid to say yes.
Be kind to yourself.
Let go of what you can’t control.
Stay away from drama an...2021-07-2021 minThe Clarity Call51. BURNOUTBurnout it not a badge of honor. It is dangerous and poisonous. Becoming aware of the signs of burnout could literally save your life.
In today’s episode, we’ll share some physical and mental/emotional signs of burnout to help you gain awareness that you could be experiencing burnout.
Ultimately, caring for yourself so that you don’t get to the point of burnout not only creates a better, happier life for you, but it allows you the ability to better love and care for those around you.
If you think you’re experiencing burnout, please seek help ASAP! Kimberle...2021-07-1332 minThe Clarity Call50. Building ENDURANCE: Shawn Frehner’s Grand Canyon Adventure, Part 2In this week’s episode, Shawn Frehner continues to share the physical & emotional struggle of getting out of the Grand Canyon. When life doesn’t go as planned, and it rarely does, we have the opportunity to give in to devastation OR learn, grow, and take the lesson life is offering us. Shawn does a beautiful job of taking the lessons and sharing them with us.
What “Grand Canyon” are you trying to cross in your life? As you’ll hear from Shawn’s story, it’s critical to have someone supporting you on your way. Kimberlee is a certified life coach and...2021-07-0631 minThe Clarity Call49. Building ENDURANCE - Shawn Frehner’s Grand Canyon Adventure, Part 1Wether or not you have actually hiked rim to rim through the Grand Canyon, we all have our metaphorical “Grand Canyon” in life. We walk into a particular situation in life thinking we’re prepared and ready to handle whatever comes our way and then, BAM!, life kicks you in the teeth. Today, we are privileged to have Shawn Frehner return to the podcast to share her very emotional experience of hiking the Grand Canyon and the MANY life lessons she was able to take from this challenge. Hopefully you’ll be able to gain hope and courage as you hear the...2021-06-2936 minThe Clarity Call48. TOXIC Positivity vs. GENUINE OptimismHuman tendency is to feel uncomfortable when others are being negative, so we want to push positivity on them in an effort to make ourselves feel better…but that’s not where we show up as our best self FOR ourself OR for others. Listen in as we offer several ways to overcome toxic positivity and move into genuine optimism to create stronger, more authentic connections with yourself and with others.
Making a mindset shift like this is much easier accomplished with a life coach, and, GOOD NEWS, Kimberlee is a certified life coach! She would love to help you gain...2021-06-2227 minThe Clarity Call47. SHIFTWhen working to create more CLARITY in your life, it’s important to be aware of thoughts, ideas, and beliefs that may be contributing to staying stuck. In this episode, we’ll show you the some ways you can SHIFT your thinking to feel more empowered in creating the positive outcomes you’re seeking in your life.
When you’re ready SHIFT your mindset to live your best life, reach out to Kimberlee! She is a certified life coach and she would love to help you gain the tools to help you through your daily challenges on your journey to CLARITY...2021-06-1532 minThe Clarity Call46. Get A Moving Buddy! An Interview with Therapist, Geoff SteurerIn this podcast episode, we interview Geoff Steurer, licensed marriage and family therapist. He’s also a father of four children, two of them being on the autism spectrum and the others dealing with mental and emotional challenges. He opens up to us about his marriage and family and shares how he and his wife have navigated parenting children with different needs while striving for connection with each other and their children.
Some of the topics we discuss include validation, holding space for others to process their emotions, seeking to better understand special needs children from their perspective, and resting, no...2021-06-0845 minThe Clarity Call45. How to FIX your life!Resistance is exhausting! We spend so much time trying to control people and circumstances and when it doesn’t work, we resist feeling the negative emotions we created by thinking people or things SHOULD be different than they are. What a waste! When we can just allow people and things to be as they are and work on who we want to be, we create mental space and are therefore better able to get to work figuring things out.
So here is how you stop resisting to get your brain working FOR YOU instead of against you...
1. Reframe your questions
2. Va...2021-06-0136 minThe Clarity Call44. Why Your Life is SO HARDDo you want to know why your life is so hard? Then definitely tune in to understand why.
What you have chosen to accept and tolerate in your life and relationships is why you have the life you do. So it’s time to quit it! Quit all of it, and then decide what you want to put back into your life, who you want to be, and what you want to create. It’s easier to just continue to repeat old patterns of behavior that are not serving us. But we promise you that there is a much better life...2021-05-2539 minThe Clarity Call43. UPGRADE YOUR LIFE: part 2 of our interview with Shawn FrehnerThis week we continue our interview with the inspiring and remarkable Shawn Frehner. As we continue the conversation, Shawn shares that she has a hard time saying no and setting boundaries. She shares about how this upcoming year is about working on not being overly self-sacrificing and doing better to show up for herself in self-care. Shawn also tells us how she upgrades her life every year to a new version. She takes what she has built upon the previous year and adds to it. It’s an idea you’ll want to implement in your own life to level up...2021-05-1831 minThe Clarity Call42. UPGRADE YOUR LIFE: an interview with Shawn FrehnerShawn Frehner is a remarkable, inspiring lady to say the least. She has been through it all, from overcoming sexual abuse as a child to caring for many family members with all different kinds of extreme mental health challenges and medical diagnosis. She has learned to become the woman she wants to be by looking to mentors, practicing courage, and being authentically herself. Her story is sure to help you take a look at your own life and decide what changes you want to make to be a better YOU!
What challenges are you facing that feel insurmountable or overwhelming...2021-05-1137 minThe Clarity Call41. Dealing in AbsolutesAll or nothing mentality isn’t a problem when it’s motivating you to get things done, complete your goals, and show up for yourself. It can, however, become a problem when it keeps you stuck, causes overwhelm, and creates frustration, guilt, or shame.
In today’s episode, we’ll offer you some tips and tricks to overcome all or nothing mentality in the areas it’s negatively impacting your world. We talk about...
🌟Setting a timer
🌟Just get started to build motivation
🌟Tell yourself “I’m going to keep commitments I make to myself”
Remember!...Results happen over time, not overnight.
Want help...2021-05-0420 minThe Clarity Call40. Happiness ANYWHERE!In this episode, Alisha and Kimberlee talk about how challenging the past few weeks have been. A few of the things we’ve dealt with include...
🩸 Surgeries
👶 postpartum challenges
😷 Child in the emergency room
💩 Poop smearing
🤝Support through suicide
😫Not enough help
There are so many things we can’t plan for, so many circumstances out of our control, but what we can always control is who we want to be. Listen in as we share how grateful we are we have the tools to clarity to help us navigate the unknown while still choosing peace, joy, and CLARITY ✌️ 🤩 🦋
Kimberlee dares you to try coaching. She p...2021-04-2729 minThe Clarity Call39. What are your EMOTIONS telling you?In this week’s episode, we dive into better understanding what our emotions are trying to tell us. Here is a list of the emotions we discuss:
1. Bitterness
2. Resentment
3. Discomfort
4. Anger
5. Disappointment
6. Guilt
7. Shame
8. Sadness
Our emotions can be red flags, helping us to pay attention to what we need to know to learn, grow, and progress. When we are willing to sit with our emotions and get curious, they help us find the thoughts that are creating the emotions so we can do the mental work to evolve to a better version of ourself. So listen in and then re...2021-04-2027 minThe Clarity Call38. Dropping Disorder, Cultivating CompassionThe month of April is Autism awareness month, so we want to recognize and honor the autistic community and their special needs AS WELL AS all families in the special needs community. We understand the joy and beauty of having loved ones with special needs and we have had requests from people who don’t necessarily interact with the special needs community on a regular basis to share our thoughts and feelings on how they can show up in love and support. So this episode is dedicated to those who have loved ones with special needs in their lives as we...2021-04-1328 minThe Clarity Call37. Part 2: Interview with Dr. Jennifer Finlayson-FifeIn this thought provoking and enlightening second half of our interview with Dr. Jennifer Finlayson-Fife, we discuss the unique relationship challenges that accompany raising special needs children. We discuss how desire to connect in relationships can only flourish when we are secure in our identity and understand who we want to be and what is meaningful for us in relationships.
Desire is so connected to belonging to your sense of self. When we are losing ourselves for the benefit of our children and relationships but thinking we are being selfless and self sacrificing in caring for others, we are not...2021-04-0626 minThe Clarity Call36. Interview with Dr. Jennifer Finlayson -FifeIn the first half of this interview with Dr. Jennifer Finlayson-Fife, We get to hear her share her very real and raw experience with raising her own son who is on the autism spectrum. We discuss how very important it is to put our brains to work finding our village and the extra help we need to find time for belonging to ourselves which is absolutely vital to personal peace and joy. We go on to discuss how when the personal sacrifice is too high due to lack of time spent in personal growth and development as well as taking...2021-03-3036 minThe Clarity Call35. Part 2: Interview with Dr. Brad Wilcox and his daughter, Wendee Wilcox RosboroughDr. Brad Wilcox says, “I don’t love because they love me. I follow Christ’s pattern and I love first.” In part two of our interview with Brad and his daughter and Autism mom, Wendee Wilcox Rosborough, we hear Brad share with us his thoughts on acting courageously with intention versus reacting immediately and emotionally, thus creating negative outcomes.
We discuss with Brad and Wendee that when we understand that we can never control another person and most life circumstances, we can concentrate on staying in our own business and focusing on how we think, feel, and act, so that we...2021-03-2336 minThe Clarity Call34. Interview with Dr. Brad Wilcox & his daughter Wendee Wilcox RosboroughDr. Brad Wilcox says, “If you can laugh at it, you can live with it.” In part one of our interview with Brad and and his daughter and Autism mom, Wendee, we hear Brad‘s motivation for writing the book “Hip Hip Hooray for Annie McRae,” which you can find a link to below, and hear him share how important it is to show up for ourselves in life and not rely on external validation. We then get to hear from his daughter, Wendee Wilcox Rosborough, who has an autistic nine-year-old son. She shares with us her experience of mothering him and th...2021-03-1628 minThe Clarity Call33. Trust Yourself...YOU GOT THIS!We all have experiences in life that can bring up fear, doubt, and insecurity. When we can recognize these feelings only arise as we allow our minds to offer us thoughts, we can become aware and compassionate, thanking our brain for trying to keep us safe. Then, we can remember that our brain just wants to do what’s easy and comfortable, and stretch ourselves outside our comfort zone to create confidence in our ability to trust that we will make the best decision that we can, and then move forward either in success or with an opportunity for learning an...2021-03-0925 minThe Clarity Call32. Gaining RESILIENCE Through AdversityAdversity...when you hear that word do you think of it as something FOR you, to help you grow and make you stronger? OR are you angry at it, with feelings of entitlement that you shouldn’t have to experience it? When we can understand and truly believe that we have everything we need in any given moment to face and overcome any challenge, we will find solutions. It’s when we succumb to feeling of overwhelm, frustration, and exhaustion that we keep ourselves from growing, progressing, and becoming a better version of ourselves. Instead of resisting adversity and thinking that...2021-03-0225 minThe Clarity Call31. Disappointment is OptionalWhen we can accept that pain is just part of the human experience, we remove all the drama we add on top and stop wasting precious brain energy trying to remove the pain. This allows us to feel the pain, process the emotions that come with it instead of layering emotion and creating misery, and accept that life is 50/50 which puts our brain to work finding the good in our lives again. Today we want to offer you ideas that can help you avoid creating unnecessary suffering which will help you decide if you really want to choose to feel...2021-02-2324 minThe Clarity Call30. How to Live an ABUNDANT Life!We were created to want more! And the great news is that we don’t have to make it mean we’re greedy or selfish. When we start by being grateful for the abundant lives we already live, then we start to attract more into our world. And when we have more we can give more, do more, and be more. And don’t we all want to be part of creating more good in the world? I promise, it starts with your thoughts. Give it a try and start living your best, most abundant life now!
If you would like s...2021-02-1620 minThe Clarity Call29. Reflecting a Better YOU! (Mirroring)Humans are amazing at reading other humans...but unfortunately our brains want to offer to us that we should mirror or match what we’re seeing.
When you choose not to match or mirror negative behavior from others, not only does this create more personal peace but it also has a calming, positive impact on those around you.
What you think ends up being the outcome you create. So when we can find compassion for ourselves and others, the outcome turns out way better for everyone.
Remember, what others are thinking or feeling is none of your business! So pay at...2021-02-0938 minThe Clarity Call28. Sometimes the way forward is going backward.Do you feel like you’re trying so hard to use the tools to clarity and not getting the outcomes you want? We’re going to give you a super helpful tip to change all that today. And the best part is you already have everything you need, except for maybe an amazing life coach (wink wink).
Remember, everything you do is just because of how you want to feel. Now say that again...everything you do is only because of how you want to feel.
Do you need some help sifting through your thoughts to get the outcomes you woul...2021-02-0231 minThe Clarity Call27. What’s Your Reason?We know it’s the end of January, but we saved this episode on goal setting, for the last week of January ON PURPOSE! Your desire to keep achieving your goals and resolutions for the new year may be starting to diminish. We have the answer that will keep you going strong and working hard towards your goals.
For anything you want to achieve in your life, will-power alone is not likely to get you the outcome you’re seeking. You have to love your reasons! So when your brain offers you thoughts of why you shouldn’t achieve your goals...2021-01-2626 minThe Clarity Call26. What are you making it mean?Life is going to happen...it just is. So, what are you making it mean? When a circumstance arises, are you making it about you and allowing negative thoughts to consume you and create undesirable emotions and outcomes? Or, do you get curious and just become aware of what your brain is doing so that you can CHOOSE on purpose to assign a meaning to the circumstance that will bring peace, joy, and clarity? Interesting to think about, huh? Listen today as we discuss this topic and offer ways to make life a little easier through the meanings we assign...2021-01-1922 minThe Clarity Call25. Leave the past and become presentThe past is gone, done, over. So what now? Holding the thought that things or people should be different just brings us pain and misery. When we can have compassion for ourselves and remember we can’t change the past but do have control over what we do now, we gain the power of becoming present and using our mental energy to evolve into the best version of ourselves.
If you would like more help cleaning up your thinking to create the life you want, Kimberlee is a certified life coach and would love to help you gain the tools to...2021-01-1226 minThe Clarity Call24. 21 Thoughts to Clarity for 2021Regardless of your thoughts and feelings about 2020, you can decide right now that 2021 is going to be an amazing year...And then you can create it with your thoughts! It’s true! Your thoughts create your emotions which is where you take action in your life from. So if you want an amazing life, change your thoughts! In this episode, we give you 21 empowering thoughts for the year 2021 that are sure to help you gain the clarity you’re seeking. Happy New Year!!
For a copy of the beautiful print out “21 Thoughts to Clarity for 2021” created from this podcast, email TheClari...2021-01-0540 minThe Clarity Call23. Secure In Your IdentityYour most important relationship in this life is with yourself. Having experienced identity loss, Kimberlee & Alisha can assure you that when you put the time and effort into having a happy, healthy relationship with yourself, you are the best version of yourself in the lives of everyone around you. And putting your relationship with yourself first doesn’t make other people or relationships less valuable. It actually tends to make us see more value in others and create better, stronger relationships.
Finding what is true for you, what feels like your most authentic self, will help you feel the most pe...2020-12-2925 minThe Clarity Call22. Life is 50/50, an interview with Body Image Coach Tricia BraunersritherThis week’s episode introduces a life-altering concept...the law of 50/50. Life is half amazing and beautiful and positive and the other half is challenging and sad and negative. This is how we find the balance of good and bad. If life was always all good, we would never really appreciate and enjoy it. As we learn to accept the bad with the good, we are more quickly able to process emotions and learn the lessons life is handing us NOW instead of waiting for hindsight. This also helps us remove unnecessary misery and pain.
As we interview body image co...2020-12-2230 minThe Clarity Call21. BalanceAs we continue through the holidays and close out the year 2020, it’s a good opportunity to evaluate what is taking priority in our lives and ensuring we are striving for balance throughout the many circumstances we face each day. In this episode, we discuss how when we use the tools to clarity we are much more able to keep our lives in balance or get them realigned if they fall out of balance.
If You feel like your life is a little (or A LOT) out of balance and need help getting things back on track, Kimberlee is a ce...2020-12-1526 minThe Clarity Call20. Dealing with Trauma - an interview with Rachel LarsenRecognizing and accepting trauma in your life is a great first step, but finding the courage to ask “so now what?” and then walk through what comes up takes immense amounts of courage.
In episode 20, we’ll talk about how to lean in while you go through challenges rather than avoid, deny, or buffer away the discomfort they bring.
Rachel reminds us that self-love and security not only gives us daily peace and freedom from constant worry and anxiety, but allows us to have deeper connections in our relationships.
You can connect with Rachel on FB by searching “But How Though...2020-12-0839 minThe Clarity Call19. In the trenchesTalk about a reality check!! In this weeks episode, Alisha and Kimberlee share the events of two very challenging weeks they experienced and all the thoughts, feelings, and outcomes that came with it all. In this episode, you’ll hear the positive effects of good life coaching and thought work in every day life.
If you hear something that resonates with you and you’d like to know if life coaching would be beneficial for you,
Kimberlee is a certified life coach and would love to help you gain the tools to help you through your daily challenges on your jour...2020-12-0130 minThe Clarity Call18. A bump in the road, an interview with the Dahlbergs, Part 2The second half of our interview with the Dahlbergs...“This is just a bump in the road” is the phrase Ryan Dahlberg says when he finds out he has stage 4 melanoma (cancer). In this faith promoting episode, we hear how this family is overcoming fear and living a life of love and acceptance of God’s will. Ryan and Kim help us better understand that choosing the mindset that “trials are for our growth” helps to create positive outcomes even while facing a terminal diagnosis. Follow their blog at DearDahlbergs.com or connect with them on their person social media accounts...2020-11-2429 minThe Clarity Call17. A bump in the road, an interview with the Dahlbergs, Part 1“This is just a bump in the road” is the phrase Ryan Dahlberg says when he finds out he has stage 4 melanoma (cancer). In this faith promoting episode, we hear how this family is overcoming fear and living a life of love and acceptance of God’s will. Ryan and Kim help us better understand that choosing the mindset that “trials are for our growth” helps to create positive outcomes even while facing a terminal diagnosis. Follow their blog at DearDahlbergs.com or connect with them on their person social media accounts (as Ryan Dahlberg on FB and @helmetrequired on IG & as Ki...2020-11-1739 minThe Clarity Call16. Belief systemsBeliefs are just thoughts we choose to keep thinking. What we allow into our minds create our beliefs. Our beliefs are creating the outcomes we’re experiencing. This is how our belief systems are created which is why it is VITAL that we are careful with what we allow into our brains and what we choose to think. And also why is it so important to be constantly questioning our belief systems.
This is often easier done with someone else who can help you see your thoughts from an outsider perspective. So remember... Kimberlee is a certified life coach and wo...2020-11-1039 minThe Clarity Call15. Up-level your life, an interview with Life Coach Amy LangfordLearning daily mind management is where the secret to clarity is revealed. And today, as we speak with Life Coach, Amy Longford, you’ll hear so many strategies to uncover the lies you’re telling yourself that are holding you back from the peace and joy we all seek. Coaching gives us the daily tools to empower us to show up as who we desire to be.
To work with Amy, email her at Amy@LangfordLifeCoaching.com or message her on Facebook at Langford Life Coaching or as Amy Young Langford to set up a free consult and see if she’...2020-11-0332 minThe Clarity Call14. Unlocking emotions, an Interview with licensed counselor, Brandon MaughanThis week we have a fantastic conversation with licensed counselor, Brandon Maughan. We discuss feeling emotions, self care, vulnerability, and so many more topics vital to what we like to call “brain health.” Join us as we deep dive into the beginnings of our journeys to clarity!
Here is the amazon link to the book Brandon references...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_api_i_dKbLFbT1ES0DJ
To work with Brandon call or text him at (801)822-3871 or email him at
bran...2020-10-2742 minThe Clarity Call13. Reacting VS. RespondingOur brains like to think they’re in charge, and when we let them be, we tend to have immediate reactions to people or circumstances that don’t create the best outcomes. In this episode, we talk about how learning to respond instead of react will create the results in your life that will bring the most peace and clarity and help you show up as the best YOU!
And remember... Kimberlee is a certified life coach and would love to help you learn the value of responding instead of reacting on your journey to clarity. Reach out to her in e...2020-10-2028 minThe Clarity Call12. Bridging the GapAs you’re creating the life you want, it will be tempting to buffer, avoid discomfort, and abandon important changes you’re making for the ease of old patterns of behavior. But don’t give up! Go all in!! Keep building your bridge and closing your gap. It gets easier, we promise!
And remember... Kimberlee is a certified life coach and would love to help you bridge the gap on your journey to clarity. Reach out to her in email (TheClarityCall@gmail.com) to schedule a free 30 minute mini session and discover if she will be the best life coach for yo...2020-10-1326 minThe Clarity Call11. Create the life you wantGoals, habits, and routines create the life you want. In this episode we share some steps to help you reach into your mind and discover the ways to create your best life.
1. Recognize bad habits and old patterns of behavior. Then have compassion for yourself.
2. Celebrate ways that you are winning and being successful in your world.
3. Visualize your desired outcomes and decide what behavior changes need to be made.
4. Write it down! A goal not written down is just a wish.
We do the same things in life over and over and yet expect different results. We have to...2020-10-0632 minThe Clarity Call2. Gaining AwarenessOn this episode, we’ll give you more info on us and what our life is like right now. Then we’ll share ways we’ve learned to gain more awareness of our thoughts, which is where change begins! Join us as we walk through steps to awareness. Kimberlee also mentions her blog which is kadenthewarrior.com2020-08-0431 min