Shows
Transmitter 42Take action today to improve your health and wellbeingIn this episode we target four actions you can take today to impact your health. Change may seem overwhelming, but it's small daily choices that create big health impacts over time. Kimberley Huggins, a certified Primal Health Coach focuses on diet, exercise, sleep, and stress management. Release yourself from the tyranny of dietary guidelines, misinformed doctors, and exploitative food and pharmaceutical companies. Want to get healthier this year? Don’t touch that dial. Please welcome Kimberley Huggins to Transmitter 42.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not in...
2026-01-2859 minTransmitter 42A path to weight loss and health gain, part 2In this episode we pick up where we left off last week on how to get healthier this year with tips and techniques from Kimberley Huggins, a certified low carb, keto, nutritional supplement certified Primal Health Coach. She shares what she’s learned from her health journey with specific emphasis on obtaining lasting weight loss with a corresponding health gain. Want to get healthier this year? Don’t touch that dial. Please welcome Kimberley Huggins to Transmitter 42.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve...
2026-01-2459 minTransmitter 42A path to weight loss and health gain, part 1Happy New Year to Transmitter 42 listeners. Do you have new year’s resolutions in mind? We once again welcome Kimberley Huggins, a certified low carb, keto, nutritional supplement certified Primal Health Coach. She shares tips and techniques from her health journey with specific emphasis on obtaining lasting weight loss with a corresponding health gain. Want to get healthier this year? Don’t touch that dial. Please welcome Kimberley Huggins to Transmitter 42.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatme...
2026-01-2459 minTransmitter 42Things you think are true, but aren’tIn today’s episode Kimberley Huggins explores “facts” you may have heard, you might also believe, online artificial intelligence fact checkers might confirm, but just might be harming you. In today’s busy world we are awash in a constant flow of information to include items related to our health. What we eat, what medicines we take, and what habits we execute all play a role in our well being. Where conflicting information collides, we have to parse out what is true. Let’s learn some tips.Medical Disclaimer:The content provided on this podcast is for informatio...
2025-08-0500 minTransmitter 42The road to diabetesToday we return to the topic of health with emphasis on understanding the long road many Americans unknowingly on a route straight to diabetes. Kimberley Huggins, a keto/low-carb certified primal health coach and nutrition expert, shows us the potholes created by our food and health systems. It doesn’t have to be this way, but requires attention to the details available to anyone who pays attention. Please welcome Kimberley Huggins to Transmitter 42.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medic...
2025-05-2759 minTransmitter 42Trump administration and other updates on food healthKimberley Huggins returns to discuss recent events in the world of food health. The current US administration’s choices for top health administration positions are beginning to have an effect starting with the appointment of Robert Kennedy, Jr., Jay Bhattacharya, and Marty Makary. We discuss some headlines from the news, highlight some industry reaction, and just chat about important food related issues.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare prov...
2025-03-1059 minTransmitter 42Health: Getting back on trackIn today’s episode, we return to the topic of health. So… how are those new year diet and fitness resolutions holding up? Now that the Superbowl is behind us, and we’re well into the new year, are you faltering in your goals? Kimberley Huggins, a keto/low-carb certified primal health coach and nutrition expert, joins Transmitter 42 once again to provide guidance to those desiring to change their life through diet. Her personal journey has been a plus for her life and she hopes to help others. Please welcome Kimberley Huggins.Medical Disclaimer:The content pro...
2025-02-1159 minTransmitter 42New Year, New HopeIn this episode we welcome Kimberley Huggins, a Low Carb Keto Certified specialist, to discuss the forthcoming administration, RFK Jr. and what it means for the food and health industry. The inclusion of RFK Jr. in the Trump administration has brought new light to the obvious issues concerning the well being of american citizens. It’s my hope this light will shine brightly and bring many people to the realization there is a better path forward.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to s...
2025-01-1859 minTransmitter 42New Year Health Hacks on a BudgetIn this episode we welcome Kimberley Huggins, a Low Carb Keto Certified specialist, to discuss the forthcoming administration, RFK Jr. and what it means for the food and health industry. The inclusion of RFK Jr. in the Trump administration has brought new light to the obvious issues concerning the well being of American citizens. It’s my hope this light will shine brightly and bring many people to the realization there is a better path forward.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to s...
2025-01-0659 minTransmitter 42Healthy Holiday HacksTonight we discuss the perils that await us for the holiday season in the USA with the prevalence of carbohydrate laden foods on the family celebratory tables. Those who follow keto or carnivore diets will find many items that comply with those dietary goals, but the menu includes many treats, made with love, that will cause problems for the human body. Please join Kimberley and I as we discuss Happy and Healthy Holiday Hacks on Transmitter 42.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to...
2025-01-0659 minTransmitter 42Election: Comments, analysis, and predictionsThe presidential elections are upon us and it’s time for one last discussion on the campaigns as the energy dies down and the last moments of voting become history. My guests join me to share their political roots with observations of how things have changed over the decades. We consider the end of the 2024 campaign season, discuss how the approaches of each major party differ, and respond to interviews of the Pennsylvania electorate and other commentators. Join my and my guests on Transmitter 42.Logo image licensed from DepositPhotos.com.Music licensed from Soundstrip.com: Cloud City...
2025-01-0659 minTransmitter 42Make America Healthy Again?Friday’s speech from RFK Jr. and subsequent tacit endorsement of Trump’s presidential bid, help snuff out the customary post convention bump as he nuked his own party from orbit. Today Kimberley and I discuss the loudly trumpeted health warning from Mr. Kennedy and fold it in with other sources that convey a dire and urgent call to action to identify why America is so unhealthy. There’s little doubt this populist merger is tenuous, but the highlight on American health is most welcome.Medical Disclaimer:The content provided on this podcast is for informat...
2024-08-2659 minTransmitter 42Five cheap changes to save your lifeOf the many methods available to all of us to help us improve our well being, some cost quite a lot, some not so much, and a few cost nothing. During these trying economic times of inflation eating away our purchasing power, Kimberley Huggins again joins Transmitter 42 to share five things we can do to begin our journey to better health without breaking the bank. As better health can lead to lower health care costs, these free tips offer superb return on the investment.Medical Disclaimer:The content provided on this podcast is for informational an...
2024-08-2630 minTransmitter 42Heart health: Risk factors with a big fat surpriseHighlighting the American lifestyle that creates risk factors for heart health. Kimberley Huggins shares her research.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any medical decisions or changes to your health regimen. The hosts and guests of this podcast are not medical professionals, and any information shared should not be relied upon as a substitute for professional healthcare guidance.If you are experiencing a m...
2024-07-0830 minTransmitter 42Metabolic syndrome: What do we need to know about it?American's poor diet and other health concerns relate to metabolic syndrome. Kimberley Huggins discusses.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any medical decisions or changes to your health regimen. The hosts and guests of this podcast are not medical professionals, and any information shared should not be relied upon as a substitute for professional healthcare guidance.If you are experiencing a medical emergency, p...
2024-07-0829 minTransmitter 42Medical blood work: What your body can tell you about your futureKimberley continues her discussion about what blood tests can help you learn about your body now and in the future.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any medical decisions or changes to your health regimen. The hosts and guests of this podcast are not medical professionals, and any information shared should not be relied upon as a substitute for professional healthcare guidance.If...
2024-05-1529 minTransmitter 42Medical blood work: Knowledge is power, but only if you seek it.A cancer survivor tells us about the beneficial use of medical blood work, how some tests are very important, and how to get them if your doctor refuses your test request.Medical Disclaimer:The content provided on this podcast is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any medical decisions or changes to your health regimen. The hosts and guests of this podcast are not medical professionals, and any information shared should not be relied...
2024-05-0630 min
The Meaning of Health PodcastEpisode 90 - The Voice To Parliament With Prof Dawn BessarabWe sit down for a yarn with prominent Indigenous academic Prof Dawn Bessarab. Dawn is a Bard/Yindijibarndi Aboriginal woman who grew up in the Kimberley in North Western Australia. She has a background in social work, and is now the Director of the Centre for Aboriginal Medical and Dental Health at UWA. Dawn has led many innovations in Indigenous research methods, and was responsible for developing the clinical yarning framework which is now widely used in Australia and across the world. Dawn gives us a snapshot of her life and career, before sharing her views on the upcoming referendum...
2023-09-151h 24