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The Nutrition Revolution PodcastSeason 1 Finale- Gaining WeightSend us a textIn this episode, a listener asked about helping her child gain weight.We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer. Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey.Thank you for j...2025-06-2729 minThe Nutrition Revolution PodcastAdvantages of AdaptogensSend us a textJoin us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for.To submit y...2025-06-2023 minThe Nutrition Revolution PodcastSeed OilsSend us a textSeed Oils are a big buzz word in the food marketing and food influencer space right now. Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils? Tune in as we discuss a listener submitted question about Seed Oils. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/2025-06-1335 minThe Nutrition Revolution PodcastADHD Nutrition SupportSend us a textInability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms? Tune in to hear how Kimberly handles her and her sons ADHD symptoms. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/2025-06-0620 minThe Nutrition Revolution PodcastNutrition Lables ExplainedSend us a textCalories? Nutrients? Ingredients? How do we know what to look for and what all of these percentages and labels actually mean? Pasture raised? Grass- Fed? Free- Range? Non- GMO? We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us h...2025-05-3029 minThe Nutrition Revolution PodcastThe Skinny on Diet Soda and Artificial SweetenersSend us a textZero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right?Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/2025-05-2325 minThe Nutrition Revolution PodcastAll Or Nothing MindsetSend us a text"I can't eat that because I can't stop. I am just better off avoiding everything." Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com 2025-05-1622 minThe Nutrition Revolution PodcastMom's, You Are Not Being Selfish!Send us a textMaybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us...2025-05-0927 minThe Nutrition Revolution PodcastShould We Cycle Train in MenopauseSend us a textHow do we cycle train during menopause or with loss of cycles? Should we maintain a program? Should we keep a routine? How do we know when to work harder and when to rest? Should we just walk or is lifitng still necessary? Join us as we dive into these questions for menopausal women and their fitness journey. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/2025-05-0217 minThe Nutrition Revolution PodcastSleepSend us a textI'll sleep when I am dead is out and Sleeping when you need it is WAY in. In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us?In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. Book: Quiet Your Mind and Get to Sleep Sleep Reset AppTo...2025-04-2547 minThe Nutrition Revolution PodcastCycle Syncing: NutritionSend us a textThe misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be. When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle to feel your best all month long. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Sh...2025-04-1824 minThe Nutrition Revolution PodcastAffordable Nutrition: Eating Well for LessSend us a textJoin us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com...2025-04-1133 minThe Nutrition Revolution PodcastGuest: Gestational Diabetes Explained with Midwife, Katie O'BrienSend us a textIn this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we reveal a shocking twist: could a Gestational Diabetes diagnosis be a red flag for diabetes...2025-04-0453 minThe Nutrition Revolution PodcastGuest: Fertility and Pregnancy with Midwife, Katie O'BrienSend us a textExcited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Sha...2025-03-2858 min