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The Horsemanship and Mindset PodcastWhen life feels abit rubbish: Heres 5 Tips to help you get through it!We’ve all been there – those moments where everything feels heavy, unfair, or just downright rubbish. Whether it’s a bad day at the yard, a confidence wobble, or something completely outside of horses, it can feel impossible to pick yourself back up.In this week’s episode, I’m sharing 5 practical tips to help you move through the tough stuff and come out stronger on the other side. No toxic positivity, no “just get over it” advice – just grounded advice you can actually use.If you’ve been feeling knocked down lately, this is your reminder that...2025-08-0816 minThe Horsemanship and Mindset PodcastHappy Hacking Hacks! Riding out with Carefree ConfidenceIf you dream of hacking out or trail riding without the nerves, this episode is for you! I'm sharing my favorite tips and mindset shifts to help you feel calm, confident and actually enjoy your rides.You'll also hear about: ✨ My FREE Perfect Ride Audio – your go-to tool for hacking confidence ✨ This month’s Empower Hour theme (you don’t want to miss it!) ✨ A few rare 1:1 coaching spots now open for August💌 Want to work with me 1:1 this month? Email me at info@idyllwildhorsemanship.com with the subject “August 1:1” and I...2025-08-0127 minThe Horsemanship and Mindset PodcastMeet the Part of You That’s Trying to Keep You Safe (But Might Be Holding You Back)Ever spiral, shut down or feel paralysed, even when you want to feel confident? That’s likely your Protector Self stepping in.In this short solo episode, I’m breaking down the difference between your protector parts (the ones trying to keep you safe) and your Boundless Self (the calm, capable, connected version of you that’s already there beneath the noise).You’ll learn how to spot when a protector part is running the show, and how to start leading from your grounded, empowered inner self instead.💡 You’ll Hear:Why you self-sabo...2025-07-2518 minThe Horsemanship and Mindset PodcastReminder: Getting off your horse does not mean you have failed!In this short and sweet episode, I am here to remind you that its OK to get off your horse if you need to. You have not failed, in fact, you are giving you and your horse a better chance at confidence.Enjoy, and if you have any questions or comments please email me at info@idyllwildhorsemanship.com. If you'd like to find out about working with me, email me at the same place or slide into my DMs on the socials, at @thehorsemanshipandmindsetcoach2025-07-1814 minThe Horsemanship and Mindset PodcastKindness, Compassion, and the Chat GPT PoliceIn today’s unfiltered, and completely off-the-cuff episode, I’m riffing on something that’s been bubbling under the surface for a while… the need for more kindness and compassion, online, in real life, AND in business.I’m talking about:Why the constant criticism and “call-out culture” on social media isn’t helping anyone riseThe very real pressure business owners face to be everywhere and everything, and why using tools like ChatGPT isn’t cheating, it’s supportive to help us do what we are passionate about...serving our clients/customers!The parallel between how we judge each other...2025-07-1133 minThe Horsemanship and Mindset PodcastHelping you deal with Comparisonitis!In this deeply honest solo episode, I share what happened when a trigger hit this week, when everyone's old friend comparison popped up!If you’ve ever found yourself comparing to others and coming up short, this one’s for you.I walk through:The raw moment that sparked the spiralWhy comparison hits so hard (and where it really comes from)What I did to get grounded againAnd a few simple, powerful things you can do when you’re stuck in comparison🎧 Take what you need from this one! Be gentle with your...2025-07-0419 minThe Horsemanship and Mindset PodcastA Meditation for Inner Calm, Safety & Light, For Horsewomen in Wild TimesFeeling overwhelmed by everything going on in the world right now? You're not alone.In this special guided meditation episode, I'm inviting you to pause… breathe… and come back home to yourself.This is your safe space — a soft, grounding reset to help you reconnect to your inner light, your body, your breath… and that quiet sense of calm your horse feels when you're truly present.Whether you're listening at the yard, in your car (parked!!!), or curled up with a cuppa, this is for you.Let this be the moment you retu...2025-06-2712 minThe Horsemanship and Mindset PodcastUninspired, Unmotivated, and Over It? Let’s Fix That!In this episode, we’re diving into what really causes a loss of motivation and what to do when you’ve lost that spark in the saddle. Whether you’re doubting yourself, riding less, or feeling like you’ve fallen off the wagon completely, this is your gentle but powerful nudge back on track.You'll learn:Why dips in energy and motivation are totally normalHow to recognise what’s really going on underneath the “meh”Practical, doable tools to reset your mindset and rebuild momentumHow to stop waiting for motivation and start creating it insteadPlus, I’m...2025-06-2016 minThe Horsemanship and Mindset PodcastBack Pain & Performance in the Saddle with Ashleigh HowlandIn this episode, I’m joined by Ashleigh Howland — Licensed Muscular Therapist, Certified Personal Trainer, and founder of Howland Muscular Therapy. Ashleigh is the creator of the EquiForm and Get Back Your Back coaching programs, where she helps active women — especially riders — overcome back pain, correct posture issues, and improve their performance in the saddle.Ashleigh’s unique methodology focuses on strengthening the Internal Pressure System — the integral foundation that supports us from the inside out — for results that last, both in and out of the saddle.Whether you’re struggling with back discomfort, inconsistent posture, or just...2025-06-1357 minThe Horsemanship and Mindset PodcastSo you fell off...now what?!Falling off your horse can shake more than just your confidence — it can rattle your identity, your joy, and your trust in yourself. In this episode, I’m getting personal. I share my own experiences with falling off (and getting back up again), unpack the psychology behind why it feels so much bigger than “just a fall,” and offer some powerful, practical tips to help you move forward — not with pressure, but with compassion, clarity, and calm.If you’ve ever said “I should be over this by now…” — this one’s for you. You’re not broken, you’re not alone, and this moment does not define you.🎧 In this episode:Why falling off triggers m...2025-06-0631 minThe Horsemanship and Mindset PodcastRegulate to Ride: The Nervous System Secret Every Equestrian NeedsEver felt like your body betrays you around horses? You know you're capable, but your heart races, your hands shake, or your mind goes blank? You're not broken. Your nervous system is simply doing its job… it just needs a little retraining.In this powerful episode, we’re diving into the science behind nervous system regulation and why it’s the missing piece for so many riders. You'll learn how your nervous system affects your confidence, your horse's behaviour, and even your ability to enjoy time in the saddle.I'll walk you through practical, science-backed techniques you can use on and off the horse to build more resilience, expand your window of toler...2025-05-3020 minThe Horsemanship and Mindset PodcastWhy Reading Might Be the Mindset Shift You’re Missing...This might be the sign you need to put your phone down and pick up a book.In this episode, I’m diving into the unexpected power of reading, and how something as simple as sitting down with a book has helped me shift my mindset, soothe anxiety, reconnect with joy, and even improve how I show up in my work with horses and humans.We’ll explore:Why reading is more than just a hobbyThe science behind how it calms your nervous systemHow reading boosts confidence, connection, and clarityThe powerful link between self-awareness and horsemanshipPlus, I’m sharing a few personal stories about how books became one of my secret weapons for inner work and emotional re...2025-05-2321 minThe Horsemanship and Mindset PodcastBridging the Gap Between Psychology and Horsemanship with Abi @abidressageIn this powerful episode of the podcast, I’m joined by Abi, an amateur dressage rider based in the East Midlands with a professional background in psychology. Abi is passionate about making psychological tools more accessible for equestrians and helping riders better understand the connection between their mindset and their time in the saddle.We explore how Compassion Focused Therapy (CFT) can support riders struggling with fear, anxiety, or self-doubt, and how a psychologically informed approach can deepen your connection with your horse. If you're a rider who wants to build more confidence, calm, and clarity, this co...2025-05-1635 minThe Horsemanship and Mindset PodcastYour Juicy Questions Answered: Mindset, Confidence & Yard DramaIn this Q&A episode, I’m diving into the questions you sent in on Instagram, covering everything from riding confidence and comparison, to rebuilding trust after a scary experience with your horse, and dealing with passive-aggressive yard drama.I’ll share honest advice, personal tools I use myself, and the truth about what it really takes to shift your mindset and feel confident both in and out of the saddle.Whether you're struggling with fear, feeling disconnected from your horse, or just want a little motivation to keep going, this episode is packed with insi...2025-05-0243 minThe Horsemanship and Mindset PodcastYou're Not Broken – You're Just Wired for SafetyIf you’ve ever thought, “Why do I feel like this around my horse?” or “What happened to the confident rider I used to be?” – this episode is for you.I’m diving into the truth about your nervous system, fear, and why your riding anxiety isn’t a personal flaw… it’s a safety response. You’ll learn how your brain and body are wired to protect you, how those patterns can be rewired, and why you’re absolutely not broken.This is the science and soul of confidence building, no toxic positivity, just real talk and real tools...2025-04-2511 minThe Horsemanship and Mindset PodcastHorses, Liberty & Living the Dream – A Conversation with Sandor MikoIn this episode, I’m joined by the incredible Sandor Miko - liberty horse trainer, performer, and clinician - whose passion for horsemanship has taken him from Hungary to dreamy destinations around the world.Sandor shares his journey into the world of liberty and trick training, the philosophy behind how he works with horses, and the importance of mindset - for both horse and human. We dive into what it really takes to build trust, connection, and communication without force, and how that can completely transform your relationship with your horse.We also chat about th...2025-04-1831 minThe Horsemanship and Mindset PodcastWhy You Might Secretly Be Holding Yourself Back – The Truth About Secondary GainsHave you ever felt like no matter how much you want to feel confident around your horse… something keeps holding you back?In this episode, I’m diving deep into the world of secondary gains—the hidden emotional or psychological benefits we get from staying stuck in fear, avoidance, or old patterns.If you’ve ever said:“I want to ride, but I just can’t seem to make myself do it,”“I know I shouldn’t feel this way, but I can’t shake it,”or “I’m just not brave enough…”Then this episode is 100% for...2025-04-1112 minThe Horsemanship and Mindset PodcastRide into the Show Ring with Confidence: Overcoming Competition Nerves & Performing at Your BestDo competition nerves get the best of you? Do you find yourself overthinking, doubting your abilities, or struggling to focus when it matters most? You’re not alone - so many riders battle with confidence when stepping into the arena. But the good news? You can change this.In today’s episode, I’m sharing three powerful ways to prepare mentally and emotionally for competition so you can ride with clarity, focus, and self-belief. You’ll learn how to manage pre-ride anxiety, stay present under pressure, and fully trust in yourself and your horse.And if you’r...2025-04-0421 minThe Horsemanship and Mindset PodcastClient Success Story: From Anxiety at the Mounting Block to Majestic Slo Mo Cross Country Canters with Kaitlyn FultonIn this inspiring episode, I sit down with Kaitlyn, a graduate of my Enlightened Equestrian Program based in the USA, who shares her remarkable journey of transformation. Kaitlyn opens up with raw honesty about how she overcame fear, self-doubt, and a lack of confidence with her horses - which rippled out into her work life too. Her story is a powerful reminder that the changes we create in the saddle drift into every area of life. From riding with ease and joy to bringing more peace and ease into work and feeling more confident in herself, Kaitlyn’s...2025-03-2534 minThe Horsemanship and Mindset PodcastHow Confirmation Bias is Sabotaging Your Confidence with Your HorseIn this weeks episode, I'll be talking about confirmation bias, and how it could be sabotaging your confidence, and seeping the joy out of the time you spend with your horse!I'll be sharing what it is, why it happens, and some tangible tips you can take away today to help shift this bias to more positivity, confidence and joy with your horse. ENJOY...and I hope find it helpful!As always, any questions or comments, please email me at info@idyllwildhorsemanship.com, or if you'd like to find out more about The...2025-03-2119 minThe Horsemanship and Mindset PodcastThat time I *COULD NOT STOP* falling off!In this episode I share a personal story of a dark point in my horsey life, where my confidence was at an all time low, I was completely stuck in my own head, looping on limiting beliefs, and as a result, I could not stop falling off - and very nearly gave up horses altogether.I share this, to help show the power of the mind, the importance of finding the right coach/instructor, and that just because you don't fit in, does not mean you are not good enough...and it certainly does not mean you...2025-03-1434 minThe Horsemanship and Mindset PodcastThe 3 Hidden Reasons You’re Stuck in Fear with Your Horse (and How to Break Free)In this episode I discuss the 3 Main Reasons you are stuck in fear with your horse, and one really tangible and EASY way you can start to break that cycle!To get in touch about this episode, or to find out more about how you can work with me, email me at info@idyllwildhorsemanship.com, or visit my website at www.idyllwildhorsemanship.com.To grab your spot and find out more info for my free training: Fear to Freedom, click here! https://subscribepage.io/8EXJP7Thats all for this week! 2025-03-0724 minThe Horsemanship and Mindset PodcastInterview Episode: Chrissy Hawkins of Strong in the Saddle on Body Image and Strength Training for EquestriansIn this weeks interview episode I chat with Chrissy Hawkins of Strong in the Saddle. We talk all things fitness, strength, and body image for equestrians, and talk through easy ways of incorporating strength training into our routines as busy horse people! We also talk how how important it is to empower ourselves with our WHY when it comes to physical fitness and strength, and some helpful mindset shifts around body image for us all the consider!To find out more about Chrissy, you can head to :Website: www.chrissyhawkins.com...2025-02-2859 minThe Horsemanship and Mindset PodcastKiller Daffodils. Why our Horses Find Life So Scary and How We Can Help Them!In todays episode I talk about spookiness in our horses, the science behind it, and how we can help our horses to find the world a little less scary.I hope you find it helpful!For more information on how you can work with me, head to www.idyllwildhorsemanship.com or email me at info@idyllwildhorsemanship.com.I'm also on the socials at @thehorsemanshipandmindsetcoachFinally, if you found this episode helpful, please be sure to share with a friend, rate and review the podcast, and give it a follow/hit subscribe...2025-02-2123 minThe Horsemanship and Mindset PodcastJudging Me and Judging You (aha)...How assumptions and judging affects us, why we do it, and how we can reframe it!In todays episode I discuss all things judgement and assumption. This is a subject that often comes up with clients, and something I always get questions about! Judging ourselves, judging others, and judging our horses. I'll be talking about why we do it, and how we can learn to reframe these moments, injecting compassion and understanding to help aid personal growth and confidence in ourselves and in our lives with horses!I hope you find it helpful!If you have any questions or comments, please email me at info@idyllwildhorsemanship.com....2025-02-1425 minThe Horsemanship and Mindset PodcastFebruarys Interview Episode: Business, Equine Nutrition, & Entrepreneur Mindset, with Hannah Sutch, Founder of EquiPacsIn this weeks episode I chat to the lovely Hannah Sutch, founder of EquiPacs.Hannah is the founder of EquiPacs, an eco-friendly equine supplement business based in the South East of England. With 20 years in the saddle and a passion for horse welfare, she’s dedicated to educating and empowering owners to make the best nutritional choices for their horses. She also co-hosts Unbridled Conversations, a podcast diving into the realities of equestrian life, horse care, and the industry’s hot topics. In this episode we chat all things business, equine nutrition, and mindset, and I hop...2025-02-071h 03The Horsemanship and Mindset PodcastWhat to do and *not* do, when you have a 'bad' session with your Horse.In this episode I chat about about what confidence means to me, and share tips on what to do and NOT do, if you have a session that you don't think went so well with your horse.I hope you find it helpful!To dive into the Confidently Connected 1:1 Version of the Five Day Challenge, email me at info@idyllwildhorsemanship.com, and to find me on the socials, on Tiktok and Insta, find me @thehorsemanshipandmindsetcoach, or on FB at Idyllwild Horsemanship and Mindset Coaching.Thats all for this week! Kim :) x2025-01-2421 minThe Horsemanship and Mindset PodcastMyth Busting Positive Reinforcement & Treat TrainingIn this weeks episode I chat about positive reinforcement, some common misconceptions around it, navigating using it, and the benefits involved.I hope you find this episode helpful and informative, if you are 'into' positive reinforcement I hope it had affirmed things for you, and if you are new to it or on the fence, I hope it has brought up some curiosity or inspiration!For any questions or comments about anything discussed, including details on working with me 1:1 with the Confidently Connected 5 Day Challenge, or the Enlightened Equestrian Program, please email me at info...2025-01-1726 minThe Horsemanship and Mindset PodcastThe One Thing I Wish ALL Equestrians Knew About...In this episode I share the one thing I wish everyone knew...because if they did, it would be life changing for us, and our horses and the time we spend together.I hope you found this episode helpful, please share if you did, and don't forget to subscribe to this podcast if you haven't already!To get in touch, please email me at info@idyllwildhorsemanship.com, or find me on the socials @thehorsemanshipandmindsetcoach on tiktok & insta, or Idyllwild Horsemanship and Mindset Coaching on FB. You can also visit my website at www.idyllwildhorsemanship.com...2025-01-1033 minThe Horsemanship and Mindset Podcast24 Lessons from 2024 That I'm Taking into 2025Happy New Year All and thankyou so much for listening!In this epsiode, I'll be reflecting on lessons learned (or re-learned) in 2024, that I'll be taking into 2025. I hope you enjoy it and please feel free to share any of your lessons in the comment section or drop me a message on FB (Idyllwild Horsemanship and Mindset Coaching) or Instagram (@thehorsemanshipandmindsetcoach) or via email at info@idyllwildhorsemanship.com.To grab your spot for the Confidently Connected 5 Day Challenge starting on Monday 6th, click this link and I'll see you there! https://buy.stripe.com/bIY9...2025-01-0352 minThe Horsemanship and Mindset PodcastThings I've Learned in Two Years as a HypnotherapistHello! In this weeks episode, I'll be sharing a little bit more about my time training to be a hypnotherapist, and talk about some things I've learned in the time I've been qualified (clue, the biggest thing is that I didn't realise how much I would LOVE it!!!)Wishing you all a very merry christmas, and thankyou so much for listening!As always, any questions or comments relating to the podcast or how you can work with me, please email info@idyllwildhorsemanship.com, or drop me a dm on my insta @thehorsemanshipandmindsetcoach or FB at...2024-12-2033 minThe Horsemanship and Mindset PodcastAn Unexpected Adventure!In this weeks episode I reminisce on my recent (unexpected) adventure to Canada, where I had the privilege of helping out a very good friend of mine on a film set in Vancouver. I talk through the good bits, the challenging bits, and 10 Things that I Learned from 3 Weeks on a Film Set. I hope you enjoy listening as much I enjoyed reflecting on it!To email with any questions or comments, email me at info@idyllwildhorsemanship.com or find me on instagram @thehorsemanshipandmindsetcoach or FB at Idyllwild Horsemanship and Mindset Coaching.2024-12-1350 minThe Horsemanship and Mindset PodcastCyclical Horsemanship (yep...we're talking about cycles)Buckle up!In this episode I am talking about all things cyclical, to be more exact, how menstrual cycles, lunar cycles, and seasonal cycles can influence sessions you have with your horse...and how when your bear them in mind, you can actually enhance the time you have together...cultivating trust and connection to both yourself and your horse.Bring an open mind and lets go!Some notes and helpful accounts to follow:Menstrual Cycles:@londonwellnesscoach@foragebotanicals@larabridenLunar Cycles:@kirsty...2024-11-2929 minThe Horsemanship and Mindset PodcastUsing Social Media to Inspire as an Equestrian (and how to avoid doom scrolling)Social media can be a grim place...full of trolls, highlight reels, and triggers to boot. BUT, it can also be a great source of inspiration, education, and a tool to help you build your confidence and reach your goals. In this episode I share tips on how you can use it to your advantage and avoid the doom scroll. Enjoy!Links to socials (and all important Black Friday Deets) @thehorsemanshipandmindsetcoach or Idyllwild Horsemanship and Mindset Coaching.Link to Free Download 'Your Perfect Ride Audio' (a super duper visualisation tool) and automatic newsletter subscription: Perfect...2024-11-2219 minThe Horsemanship and Mindset Podcast'Mistakes' I Have Made in my Journey with Confidence and HorsesWelcome to another episode!In this weeks episode I'll be sharing several 'mistakes' I've made in my journey with confidence and horses over years. My hope is that you will find these helpful and these will help you give yourself abit more compassion if you've felt these too!If you'd like to find out more about how you can work with me, please email me at info@idyllwildhorsemanship.com, or visit www.idyllwildhorsemanship.com/services. The waitlist is currently open for December 1:1 packages and now is a great time to grab your spot and rewire...2024-11-1527 minThe Horsemanship and Mindset Podcast5 Reasons Why You Shouldn't Be Worrying About What Others Think!Hello and Welcome to another episode of the Horsemanship and Mindset Podcast!In todays episode I'll be sharing 5 Reasons Why You Shouldn't Be Worrying About What Other People Think (ok there was more than 5, I got carried away!)I hope you enjoy todays episode and find it helpful, because truly, you shouldn't worry about the opinions of others, and you DESERVE to be living your life with your horse to the fullest.If todays episode has inspired you to work with me or you'd like to find out more, please email me at...2024-11-0820 minThe Horsemanship and Mindset PodcastThe Most Important Thing You NEED to Know About HorsemanshipWelcome to another episode of the Horsemanship and Mindset Podcast!In todays solo episode I'll be talking about the most important thing about horsemanship that you NEED to know. Clue: its not about which kind of rope halter you have!!I hope you enjoy todays episode, and if you'd like to find out more about how we can work together, email me at info@idyllwildhorsemanship.com, head to my website at www.idyllwildhorsemanship.com/services, or give me a follow on instagram @thehorsemanshipandmindsetcoachSee you next week!2024-11-0116 min
The Horsemanship and Mindset PodcastWelcome! Abit about me and what to expect from the podcast!Hello and welcome to the Horsemanship and Mindset Podcast with me, Kimberly Dunn of Idyllwild Horsemanship and Mindset Coaching.In this episode, we dive into who I am, what I'm about, and my intentions for this podcast!I can't wait to bring you more episodes, and have you along for the ride (pun intended!)For more info on me and how you can work with me, head to www.idyllwildhorsemanship.com/servicesEmail me at info@idyllwildhorsemanship.comor find me on the socials at @thehorsemanshipandmindsetcoach or Idyllwild Horsemanship...2024-10-2310 min