Shows
Get EnliftedMindset to Breakthrough Burnout with Wild Bill RobertsonWhat happens when a coach hits rock bottom—and decides to rebuild from the inside out?In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Wild Bill Robertson — jeweler, creator, and newly minted Enlifted Level 3 Verified Coach — to talk about what it really looks like to walk through the fire and come out stronger.Bill shares his journey through burnout, emotional struggle, and rediscovering joy, along with how the Enlifted Method and his creative expression became lifelines during one of the hardest chapters of his life. This episod...
2025-10-2954 minGet EnliftedChronic Restless Mindset with Ulrich HonighausenWhat if the secret to calming your restless mind wasn’t more hustle, but better tools?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Ulrich Honighausen, entrepreneur, world traveler, designer, and Level 3 Verified Enlifted Coach. After decades of chasing peace through business success, global travel, and countless personal growth practices, Ulrich finally found what worked: story work and the Enlifted method.Ulrich shares how shifting his language gave him presence with his family, clarity in business, and the ability to embrace challenges with confidence. His journey is proof th...
2025-10-2257 minGet EnliftedThe Mindset of CrossFitting Life with Eric FascianiWhat if the key to client retention, team culture, and business growth wasn’t more programming—but better mindset?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine leadership, empower his coaches, and bring mindset into gym culture without adding fluff or overwhelm.Eric shares how language unlocked a new level of connection with his staff and clients, helped him overcome imposter syndrome, and...
2025-10-1554 minGet EnliftedBusiness Mindset with Chase TollesonWhat if the reason your coaching business isn’t growing… is because of the story you’re still telling yourself?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Chase Tolleson, Level 3 Verified Enlifted Coach and business mentor for purpose-driven entrepreneurs. We dive into how story work unlocks aligned offers, authentic leadership, and consistent income—without burnout or pretending to be someone you're not.Chase shares his personal evolution from gym owner to mindset coach, how he ditched surface-level strategy in favor of deep language and story work, an...
2025-10-081h 09Get EnliftedBurned Out Gym Owner to Mindset Pro with Nafelle NikitaWhat happens when everything falls apart—and you finally find the tools to rebuild from the inside out?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.Together, we're chatting about what it means to shift identity, recover from burnout, and learn to prac...
2025-10-011h 03Get EnliftedWomen & Mindset with Laken SummervilleWhat if building self-love had nothing to do with your body—and everything to do with your stories?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Laken Summerville, Level 3 Verified Enlifted Coach, gym owner, and founder of That Girl Magic. Together, they unpack the emotional weight women carry—from self-doubt and body shame to burnout and people-pleasing—and how story work creates the space to finally let it go.Laken shares her personal transformation through The Enlifted Method and how it allowed her to evolve from a fitness coach...
2025-09-2459 minGet EnliftedMasculinity, Mindset, and Movement with Mike SalemiWhat is it like to coach Mark England? In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men’s work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike’s personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature.Mike shares how The Enlifted Method, stories and language became the bridge between physical training and emotional growth, and how Enlifted continues to shape his work, his relationships, and his mis...
2025-09-1756 min
Resilient HumansEpisode 163: Smart & Soulful Resilience w/ Kimberly KestingKimberly Kesting is living proof that resilience can be both smart and soulful. A mindset coach, entrepreneur, and podcast host, she left the corporate world eight years ago and never looked back. For the last four years she’s helped lead the Enlifted Coaches Certifications—guiding hundreds to transform their stories, language, and identity. She’s also funny as hell, obsessed with sourdough and farmer’s markets, and currently geeking out on… tuning fork facials. Yep, we go there.In this episode, we dive into how language shapes who you become, why “impact” evolves from teaching to being, and the...
2025-09-151h 03Get EnliftedTherapy Meets Enlifted Mindset with Nikki SharpWhat happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she’s been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Insi...
2025-09-1047 minGet Enlifted35 Years of Coaching Wisdom with Rod StewartWhat if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.Rod shares how inte...
2025-09-0351 minGet EnliftedLeaving Corporate for Coaching with Dana SchmitShe left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends...
2025-08-271h 01Get EnliftedCrossFit and Mindset with Jeremy StrawnWhat happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes’ results.Inside this episode:The...
2025-08-2058 minGet EnliftedLevel Up Your Coaching Skills to Pro with Mark EnglandWhat separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we’re pulling back the curtain on what it takes to become an Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who’ve achived it.Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it’s evolved, and why it’s become the proving ground for world-class coaching. You’ll hear how these coaches overcame imposter syndrome, developed unshakable confidence, and...
2025-08-1359 min
Seek the Edge32. Power Of Words with Kimberly KestingIn this powerful episode of Seek the Edge, Kelsey sits down with mindset expert and "Swiss Army knife" of the Enlifted team, Kimberly Kesting. Together, they dive deep into the mechanics of mindset—what it really is, how stories shape our self-belief, and how shifting a single word can transform our internal narrative. Kimberly shares her personal transformation from burnout to breakthrough, the story behind her 100-pound weight loss, and how mindset work can be just as transformational as physical training.Through a live coaching session, Kelsey becomes the client and uncovers what it means to truly step into he...
2025-07-101h 09Get EnliftedGo Pro: What does it take to be a Professional?What does it take to be a professional coach? Years of experience? Number of certifications or degrees? Number of paying clients? A big Instagram following? Today we're talking about how to go Pro at any stage of your coaching career and Kimberly & Mark are sharing stories of things they got right and wrong along the path.Download the free training here to watch The Enlifted Method in action.Get more from Enlifted:Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + BRAND NEW FREE TRAININGKimberly’s Instagram: @kimberly.kestingEnlifted Co...
2025-06-181h 19Get EnliftedMindset isn't Motivation, it's MechanicsMindset isn't about motivation and inspiration, it's simple mechanics. The tools we use at Enlifted are words and breath. In this podcast, we're breaking down more details on our latest free training for coaches and giving a look behind the curtain.Download the free training here to watch The Enlifted Method in action.Get more from Enlifted:Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + BRAND NEW FREE TRAININGKimberly’s Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTubeCome to Kimberly's workshop in Ocean Ci...
2025-06-1153 minGet EnliftedSpiritual Words: Enlightened and Evolved, or Confusing and Disorienting?Yes- we're talking about the Aubrey Marcus podcast about Radical Monogamy as an entry point to a much larger conversation... the pitfalls of the language patterns of the "spirituality" subset of the personal development and coaching industry.P.S. the first 30ish minutes of this episode we're catching up with our listeners after a little bit of a break, skip ahead if you want to get to the meat of the conversation.In this episode:Kimberly and Mark's take on the internet dog pile on Aubrey MarcusWhat we've been up to since our last...
2025-06-041h 21
Back to the Heart- Healing, Mindset, and Manifesting TransformationE17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose. https://www.instagram.com/kimberly.kesting/https://www.enlifted.me/ If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda
2025-04-291h 04
Apogee StrongKimberly Kesting: Rewriting Your Inner Story – How Language Shapes Mindset, Builds Confidence, and Breaks the Victim MentalityEver feel like your inner voice is your biggest critic? Like you're trapped in your own thoughts, repeating stories of self-doubt, fear, and uncertainty? You’re not alone—and the good news is, there’s a way out.In this energizing and heartfelt episode, we sit down with Kimberly Kesting, mindset coach and trainer with Enlifted, to uncover how the words we speak—and think—shape our reality. From breaking free of the victim mindset to using "language magic" to rewire your brain, Kimberly guides you through real, practical steps to shift your story and reclai...
2025-04-271h 03Get EnliftedShould I try PSYCHEDELICS to heal my mindset?Today on Get Enlifted:The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?"Set & Setting... did you know Set is short for "mindset"? What does that really mean?The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that?Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference?Setting intentions, how to make that even more effective by writing them down and drafting your words.Of course, we tell some...
2025-03-191h 06Get EnliftedDo I know enough to HELP people?A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens?DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly’s Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube
2025-03-121h 05Get EnliftedIs FITNESS the Trojan Horse for MINDSET?Today on Get Enlifted:Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and...
2025-03-0550 minApogee StrongKimberly Kesting: Cultivate Self-Compassion in Personal Growth and Embrace the Cyclical Nature of WomenSelf-doubt and pressure can feel like a loop that’s impossible to break—one moment you’re moving forward, the next you’re questioning everything. The more you push, the heavier it feels, making even small decisions seem overwhelming. It’s not always about having all the answers but learning to trust yourself enough to take the next step anyway. Growth doesn’t come from waiting until you feel ready—it comes from moving forward despite the doubt.Kimberly Kesting is a mindset coach and the co-founder of Enlifted, a mindset coaching certification company. She has over 8 years of exper...
2025-02-271h 06Get EnliftedLOVE STORIES: are they helping or hurting your mindset?Today on Get Enlifted:Love stories... how do your stories about love, romance, and relationships influence your mindset?Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and storiesThe Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrongKimberly and Mark share some of their personal love stories Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Co...
2025-02-2659 minGet EnliftedIs MINDSET different for Men vs. Women?Today on Get Enlifted:A real time discussion on our observations of what's different about mindset for men vs womenHow we can observe ourselves and the opposite sex betterThe cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotionsThe steady and stabilized nature of men and what they want from doing personal development and mindset workImpacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsetsThe cultural stories between men and women that creates conflict and divide rather than unity...
2025-02-191h 00
The Strength ConnectionEp 279 Kimberly Kesting: Change Your Story, Change Your LifeWelcome to the Strength Connection Podcast!Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results.Check out more from Kim at:...
2025-02-151h 05Get EnliftedAre these WORDS are ruining your life? (+ Mark's Night Vision Googles)Today on Get Enlifted:The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much moreThe lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it.The difference between observing and thinking and believingHow to do the Soft Talk Challenge with your clients, family, team or communitySoft Talk is the ultimate lady repellant and why you can't get any datesSoft Talk getting in the way of your fitness and health or...
2025-02-1252 minGet EnliftedHow do we help people get HEALTHY again?Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anythingThe dire state of physical health and mental health of people in our current world, how do we help them get healthy again?Why mindset training is more important than ever personally and professionallyThe future of healthcare and education in the coaching...
2025-02-051h 04
Get EnliftedThe Mindset Gym: New Years QuestionsWelcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:What's the difference - working on your mindset, or working out your mindset?Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitnessHow to rescue your failed New Years Resolutions and actually make some changes this yearKindlin's Law and the power of asking and writing well thought out questionsWhat Kimberly & Mark have been...
2025-01-291h 03Get EnliftedMindset Coaching vs. Therapy with Jason TurnerEnlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges...
2024-10-301h 26Get EnliftedAncestral Stories, Family Inheritance, and Dying (Pt. 2)Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
2024-10-1631 minGet EnliftedAncestral Stories, Family Inheritance, and Dying (Pt. 1)Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
2024-10-091h 00Get EnliftedWhere do you go to workout your mindset?Today on Get Enlifted:Where do you go to workout your mindset?Train your mind like you train your body to build confidence, resilience, and a healthy mindsetWhat happened at the Enlifted Experience 2024?Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
2024-10-021h 06Get EnliftedWords Create Reality... Make the "Woo-Woo" More PracticalToday on Get Enlifted:Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality.Imagination plays a crucial role in creating our reality.Creativity is not just for artists; everyone is creating their life story.Manifestation requires belief and evidence to support affirmations.It's important to celebrate small wins to build confidence.Language influences our mindset and the stories we tell ourselves.Taking action is essential, but belief in that action is equally important.Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG...
2024-09-2556 minGet EnliftedThe Value $$$ on Your Sickness or Health (Pt 2)Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questions is crucial in understanding and addressing health problems.A holistic approach...
2024-09-1837 minGet EnliftedThe Value $$$ on Your Sickness or Health (Pt 1)Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questions is crucial in understanding and addressing health problems.A holistic approach...
2024-09-1150 min
Astrology Magic PodcastYou want to manifest your dream life? We got you ft. Kimberly KestingSnag the free Activate Your Joy 7-day Challenge!Kim and Rachel talk about what they have learned about jumping timelines every 3 months using Astrology and self concept work... It REALLY works!!Be friends with Rachel on IGBe fiends with Kimberly Kesting on IGBook your deep dive 75-minute reading with RachelLearn more about the the Cosmic Co Creatrix membership here Get full access to Astrology Magic at astrologymagic.substack.com/subscribe
2024-09-101h 02Get Enlifted"I'm not in coaching for the money""You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself."Today on Get Enlifted:Professional Coaching is not just about helping people, this is a service worth being paid well for.Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success.The shakeout of the coaching industry: some coaches struggle to make a living or deliver on their promises, while others thrive and gain respect from their peers.Being seen as a professional coach b...
2024-09-0459 minGet EnliftedGroup Think, Group MindsetToday on Get Enlifted:What do you do if your business, your team, your friends or your family have a bad mindset?How to manage and maintain psychological and emotional immunity from the Victim MentalityYour mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills.Leadership starts with addressing issues within yourself first before finger pointing at your team.Develop a positive team culture by setting a standard, mentoring peers, and teaching the Soft Talk Challenge as a...
2024-08-2855 minGet EnliftedOwn the Basics: Enlifted 101Today on Get Enlifted:Why it's important to always rep the basicsThe Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simpleMindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviorsWrite it down to slow down the story and create the possibility to change the narrativePlay with your words and revise your stories to create a more empowering mindsetSlowing down your rate of speech to slow down the storyUnlock the breath and focus on lower and slower breathing.Connect with...
2024-08-2155 minGet EnliftedPerformative Transformational Healing vs. Simple ChangesToday on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer?How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremesTaking a closer look at the words "transformation", "change", and "healing", their definitions, and how they all create different stories and emotionsConnect with Enlifted Coaches:Website: enlifted.meKimberly’s IG...
2024-08-1449 minGet EnliftedHow to Have More Fun (plus Stories from Mark's Birthday Festival)This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo!Today on Get Enlifted:The play by play of Mark's birthday festivalWhen was the last time you genuinely had fun as an adult?Adults often neglect to prioritize fun in their lives due to various responsibilities and mental blocks.Doing the work on...
2024-08-0757 minGet EnliftedCircle Journaling"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark EnglandWhat is circle journaling? Writing down your thoughts and feelings in a journal...
2024-07-3148 minGet EnliftedMental Breakdowns to Mindset Break-downs"" -Today on Get Enlifted:Regular maintenance for your mindset is preventative care for potential mental breakdowns.How do mental breakdowns occur?Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?Regular mindset training is essential for building resilience and preventing breakdowns... but how?Shift from being a participant in the negative story to becoming an observerUtilize breath to release negative emotions and embrace positive onesCelebrate progress and build a positive mindsetMake a decision to be healed and move forwardIs a breakdowns necessary for a breakthrough? EARLY A...
2024-07-2450 minGet EnliftedMental Health vs. Health: What's the difference?"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly KestingToday on Get Enlifted:The connection (and disconnection) between health and mental healthPhysical health and mental health, are they separate?Consistent and regular mindset training plays an important role in health just like physical training and exercise.Mindset training is essential for overall well-being and can be done without...
2024-07-1746 minGet EnliftedBuild Your Success: Build Your Scenius (Roadtrip Pt. 3)"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly KestingToday on Get Enlifted:The importance of community, identity, and skillset in personal and professional growthSurround yourself with like-minded individuals and mentors who can provide guidance and supportGet in the room with successful people to raise your own barLanguage and behavior play a significant role in reinf...
2024-07-101h 01Get EnliftedShiny Object Syndrome (Roadtrip Pt. 2)"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else."...
2024-07-0348 minGet EnliftedGive Yourself Some Credit (Roadtrip Pt. 1)"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark EnglandToday on Get Enlifted:Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive me...
2024-06-2655 minGet EnliftedMy Visit to a Word Healer"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark EnglandToday on Get Enlifted:Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat br...
2024-06-1948 minGet EnliftedUpgrade Your Life: Upgrade Your Story"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -KimberlyToday on Get Enlifted:The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations.Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making.Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients.The...
2024-06-1252 minGet EnliftedGetting Comfortable with your Money Stories ft. Dinero Daddy“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted:The story of how Mark got the nickname “Dinero Daddy”Break out of the discomfort of talking about money and financesFamily inheritance: not just money, it’s also the storiesImproving your money stories is part of financial literacyResources:Books mentioned:The Psychology of Money by Morgan HouselThe Trick to Money Is H...
2024-05-2245 minGet EnliftedGo from NPC to Main Character Energy“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get Enlifted:How your language & story can force you into becoming non-playable character (NPC)The existential implications of living as an NPCThink about your thinking and you can go from NPC to...
2024-05-1539 minGet EnliftedSerial Quitters: People Who Give Up When It Gets Too Tough“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark EnglandToday on Get Enlifted:Mark...
2024-05-0842 minGet EnliftedInsecure & Offended: Boost Your Mindset Training“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting Today on Get Enlifted:How the stories we tell ourselves influence our actio...
2024-05-0141 minGet EnliftedFood, Sex, and Drugs: The Secret to Uncomplicated Living“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly KestingToday on Get Enlifted:Insights from El Salvador: simplicity enhances life qualityThe significant impact of our perceptions of food, sex, and drugsQuestioning societal narratives and reevaluating personal truthsEmbracing minimalism in lifestyle for greater satisfactionDownregulating complex stories for clearer decisions and wellbeingConnect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesEnter the Enlifted Giveaway: Leave a review for the s...
2024-04-2454 min
Under The Pines PodcastE10: Empowering Evolution with Kimberly KestingSummary
In this conversation, Max and Kimberly discuss the importance of understanding humanity and finding ways to quiet the monkey brain. Kimberly shares her journey into coaching and how she discovered the power of writing to slow down her thoughts and gain clarity. They explore the challenges people face in initiating change and the fear of the unknown. Kimberly emphasizes the role of language in shaping our thoughts and the need to reframe negative patterns. They also touch on imposter syndrome and the cultural and generational factors that contribute to it. The conversation explores the themes of...
2024-03-311h 34
Taylored TalksLifting Up Our Life Through LanguageEver feel like you're stuck in a loop of negative thoughts, struggling to make lasting changes in your life? Are you curious about the power of your own words and the stories you tell yourself? If you've ever found yourself caught in the web of a victim mentality, where negative thoughts seem to dominate, or you're grappling with the impact of past experiences on your present, you're not alone. The stories we carry, often hidden deep within us, can shape our actions, emotions, and overall well-being. It's time to explore the transformative potential of story...
2024-02-071h 05Get EnliftedThe Future of Healthcare & the Collective Imposter Story of the Coaching IndustryIf you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it. Get more from the Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join...
2024-01-2546 min
Spirit Gym with Paul ChekEP 277 — Mark England and Kimberly Kesting: Achieving Mental FreedomAre you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY...
2024-01-232h 29
Hardbat Athletics: Inside and OutEp. 48 | Change Your Mind Change Your Life w/ Kimberly KestingIn a thought-provoking exchange, Derek and Kimberly dissect the nuances of self-reflection in podcasting. Derek's revelation about self-critique as a host contrasts with the liberating experience of being a guest. The podcast takes an unexpected turn as Kimberly shares her transformative encounter with Mark England and how his enlisted method became a game-changer in her coaching journey.Join Kimberly and Derek as they explore the profound impact of mindset coaching, the shift from motivational quotes to tangible tools, and the unexpected path that led Kimberly to join the enlifted team. This podcast is a riveting exploration of...
2024-01-221h 04
Manders MindsetThe Stories We Don't Speak Out Loud Haunt Us The Most with Kimberly Kesting | 23Feedback on the show? Send us a message!In this episode, Amanda speaks with the inspiring, Kimberly Kesting.THE WOMAN of Enlifted. Kimberly Kesting co-hosts the Get Enlifted podcast with Dave Robinson. Kim has been in the coaching industry for seven years. She first began her coaching career in the health and wellness industry.Kim dives deep into what The Enlifted Method is, the impact it had on her own transformation and her coaching practice. Kim highlights the role of mindset in personal growth and the potential for profound change when we shift our beliefs...
2024-01-191h 40Get EnliftedTop 5 Imposter Syndrome stories that almost made me QUITYou're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud."Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career, and what she did to over come them. Stick around to the end of the episode for a real time Enlifted exercise you can do for yourself plus a...
2024-01-1758 min
The Medicin218. CUT THE FLUFF: Working through and rewriting the stories that continually keep us stuck with Kimberly Kesting.Kimberly Kesting hosts The Get Enlifted Podcast and is one of the lead coaches at Enlifted. Listen in and discover how the language we choose to use can make or break our success in life, fulfillment in relationships and overall impact in the world. Words are magic. So Make sure you're choosing the right ones for your life.CONNECT WITH KIMBERLY: Website // IGMedicin Drop Newsletter: We giveaway one of our favorite products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING...
2023-12-251h 24Get EnliftedCoaching is Decentralized Education (You didn't learn any of this in school)You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge
2023-12-201h 03
The Great Unlearn125. Mark England and Kimberly Kesting | Shift Your Story, Shift Your Breath, Shift Your LifeMark England, co-founder and head coach at Enlifted, returns for a deeper dive into the power of language—offering us unique and practical steps in bringing awareness and change to the sabotaging voice in our head. He is joined by Kimberly Kesting, partner in business and host of the Get Enlifted podcast, who shares her own personal experiences with shifting reality simply by shifting the way she speaks of it.We dive into…➝ How an unconscious language practice prevents us from growing➝ Simple steps to shift the way we s...
2023-12-121h 20
Growth by ShawnThe DARK side of Sympathy and Surrendering to Your Feminine with Kimberly KestingKimberly Kesting is the Host of the Get Enlifted Podcast. Kimberly been in the coaching industry for over six years. She first began her coaching career in the nutrition and health and wellness field. Through a long journey and investments in herself, she found herself in California and learning from Mike Bledsoe. There, she met Mark England and her story of how she became a part of the Enlifted Coaches is revealed inside this episode. We take deep dives into- words, breath and magic- breakthrough your victim mentality- balancing the...
2023-11-271h 12
Weird and StrongKimberly Kesting | Leaving Room For Magic in Every MomentToday, we're sitting down with Kimberly Kesting, of the "Get Enlifted" podcast. This conversation with Kimberly spans so many topics and most of all being able to find magic in every moment. Join in as we challenge societal structures, norms, and the status quo, while exploring individual thinking and curiosity. Kimberly will guide us through reevaluating our beliefs and assumptions about societal infrastructure and the concept of money. She will also talk about how shifting our perspectives, optimising our choices, and finding magic in everyday life can create value far beyond what we've percieved in the past. So, tune...
2023-11-101h 13
Building MenGet Enlifted with Mark England and Kimberly Kesting - Episode 191In this episode, I chop it up with legends Mark England and Kimberly Kesting (of Enlifted). I am honored to be a speaker at the Enlifted Event in (Richmond Virginia in October). REGISTER FOR THE ENLIFTED EVENTTHE FOUNDATION - Virtual Community for Young MenSubscribe to the Building Men NewsletterBuilding Men InstagramBuilding Men WebsiteBuilding Men FacebookEmpower Your Son - schedule a 15 minute strategy callIf our podcast resonates with you, please consider rating, reviewing and sharing it with any...
2023-09-201h 03
Day Slayer PodcastEP 72- Kimberly Kesting, Host of the Get Enlifted Podcast: The Journey Back to YouThings don't magically happen. We'd like to think they do, but nine out of 10 times, there's always a journey people have to take that involves everything from divorce, weight loss, or a soul-sucking experience in corporate America. 10 years ago, you never would've heard this story from anyone in your circle. Nowadays, it's a conversation where the 9-5ers are in the minority. Kimberly Kesting is the Host of the Get Enlifted Podcast and Head of Growth for Enlifted teaching this practical coaching mindset for coaches, teachers, leaders, and influencers wanting to liberate themselves from the Victim Mentality emp...
2023-09-1116 min
The Rejuvenating Health PodcastE21: Cut The Comparison: How To Lose The Imposter Syndrome For Good with Kimberly Kesting, Enlifted Coaches Head of GrowthShare Your Thoughts!Before we get into today, ladies we'd like to remind you about our massive Back To School Sale from now until September 4th. We only have a handful of spots left! What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more! https://www.rejuvenatinghealth.net/InstagramFacebookTikTokToday's guest is a perfect continuation from last week's chat with Mark England. We've got Kimberly Kesting, Host of "Get Enlifted" and Head Of Growth at Enlifted. Kimberly dives deep into the feminine perspective o...
2023-08-3153 minGet Enlifted"Who would ever want to work with me?" (Imposter Syndrome vs. Beginner Syndrome)So many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it.Get more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8thEnlifted Coaches Certificationhttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting
2023-08-021h 18
The Embrace and Expand PodcastThe Power of Words and How They Influence Your Life with Kimberly KestingOur guest on this episode I met recently through an online workshop all about the power of your words and breath.She has been in the coaching and fitness space for the last 6 years, working with all types of clients on holistic wellness. She began to notice one common theme that all of her clients needed help with: mindset.Host of the Get Enlifted Podcast and Head of Growth for Enlifted she is on a mission to spread the Enlifted tools all across the globe to help coaches unlock their clients full potential while yielding...
2023-07-101h 31Get EnliftedHow to Build & Sustain MomentumStarting and stopping is crushing your goals, your clients goals, and sabotaging the end results. You've experienced this before- you get excited, start making some progress, and then something (you) stops you in your tracks. Now you've got to start all over again. Mark England discusses with us today the idea of building and sustaining momentum toward your goals so you can keep the progress rolling for yourself and your clients.Get more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th
2023-07-051h 02
The Limitless Life Podcast With Kyle Smith#54 Kimberly Kesting | Language as a Catalyst, Transforming Thoughts and Emotions, Building ClarityJoin host Kyle Smith in a captivating conversation with Kimberly Kesting, an expert in personal development. Discover powerful strategies to conquer self-doubt, challenge negative self-talk, and gain clarity. Explore the impact of language on our thoughts and emotions, and learn to replace "soft talk" with direct communication. Unlock the key to breaking free from the victim mentality and rewriting your internal narrative. Through practical techniques like journaling prompts and neuro-linguistic programming, Kimberly empowers you to transform your reality. Tune in for inspiring insights on overcoming inner obstacles and embracing a limitless life of self-discovery and growth.
Kimberly's...
2023-06-201h 29Get EnliftedThe Victim Mentality: Most People Don't Even Know They Have ItThe Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more.In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim MentalityWhat happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run.How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset.
2023-05-0358 minGet EnliftedCursing (It's Way Worse than Just Dropping F-Bombs)Curse words, swearing, profanity... we're discussing all aspects of explicit language and sharing the Enlifted perspective on building your awareness of how, when, and why you would want or not want use curse words.In this episode:The difference between using curse words and a curse, which one is worse?Getting curious about curse words and building awareness of how you use them.Start to notice: which ones do you use, who do you use them around most often, what do you prefer?The potential benefits to cursingWhat happens when you eliminate all curse words from...
2023-03-2942 minDay Slayer PodcastEP 49- Kimberly Kesting, Host of Get Enlifted Podcast and Head of Growth for Enlifted: Elevating Your Mindset to a Better YouThings don't magically happen. We'd like to think they do, but nine out of 10 times, there's always a journey people have to take that involves everything from divorce, weight loss, or a soul-sucking experience in corporate America. 10 years ago, you never would've heard this story from anyone in your circle. Nowadays, it's a conversation where the 9-5ers are in the minority. Kimberly Kesting is the Host of the Get Enlifted Podcast and Head of Growth for Enlifted teaching this practical coaching mindset for coaches, teachers, leaders, and influencers wanting to liberate themselves from the Victim Mentality emp...
2023-03-2736 minGet EnliftedDigital World Made PersonalNo secret that our world is becoming even more digital. Mark England is chatting with us today about how to make your digital world even more personal, especially as it relates to your online coaching business.In this episode:ChatGPT, AI, robots... why Mark is not worried.We're more digitally connected than we've ever been and dealing with more human disconnection than everDo you have a victim story about social media? How it's impacting your mental health and your identityCoaching is a personal, intimate business. Are you treating it like that?Who are you...
2023-02-1555 minGet EnliftedConsistency and CommitmentThe things that every coach knows are needed for optimal results: consistency and commitment. Enlifted's Co-Founder and Head Coach Mark England joins us today providing a new lens to look at commitment and consistency through: the words.In this episode:The language patterns that create indecision, lack of commitment, and inconsistency:Shocker, the number one culprit is SOFT TALKThere's more to notice and adjust The easy fix and reframes of the words to help see the possibility of commitment and consistencyUse words and questions to create more clarity and detailed specifics to enable actionHow t...
2023-02-011h 16
Get EnliftedEnlifted Essentials 16: Motivational Quotes are Making It WorseWelcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The sneaky trap most motivational quotes fall into & why positive words don't hit the mark 🎯If you're stuck & feeling like sh*t, no amount of quotes, motivation, or affirmations are going to work. It might go backwards and make you feel worseHit the affirmations right on the money by making them short, sweet, simple, personalized and prac...
2023-01-1807 min
Get EnliftedEnlifted Essentials 17: Are You a Winner or a Loser?Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The Enlifted Definition of a Loser vs. a WinnerWhy you and your clients struggle to give credit and celebrate the winsCelebrating wins can ONLY happen after you get them unstuck and its tougher than you expect.How to make wins way more meaningful (spoiler alert: title & write it down).Get more from Enlifted Coaches:
2023-01-1807 min
Get EnliftedEnlifted Essentials 13: A Glitch in the LanguageWelcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Certain words put together in certain ways creates a language glitch- tricking you to be in a disempowered, passive state in your life.Fixed Mindset vs. Growth Mindset really means fixed language vs. growth languageThe HOW of mindset is learning to play with your language: what you think, what you say, what you w...
2023-01-1805 min
Get EnliftedEnlifted Essentials 14: The Miracle Cure for Overwhelm & IndecisionWelcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Why overwhelm, indecision, and constant circular thoughts happen Have you written down your options?Write down all the options in full sentences, from most desirable to least desirable, most likely to least likely.Take clear and confident action from these options and why "Action dispels overwhelm." Get more from Enlifted Coaches:htt...
2023-01-1806 min
Get EnliftedEnlifted Essentials 15: Everything is an Affirmation (Even Your Sh*tty Thoughts)Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Be careful what you affirm, everything is an affirmation.Affirmations are not* only positive... they are are also negative.Labels, titles, identity, and victim sentences are self-affirmed every time you believe themGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about E...
2023-01-1803 min
Get EnliftedEnlifted Essentials 18: Dreams vs. Goals (The Enlifted Goal Setting Pyramid)Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The key difference between dreams and goalsEnlifted Goal Setting PyramidTarget, Plan, and the missing goal conversation topic of Identity, aka the most important part in the Enlifted Goal Setting MethodKey timelines: 2 day, 2 weeks, 2 monthsFirst steps and small steps that get you there.Get more from Enlifted Coaches:http://enlifted.me
2023-01-1808 min
Get EnliftedEnlifted Essentials 12: The HOW of Mindset (The Enlifted Definition of Mindset)Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The BIG FLAW in the mindset conversationI know I need to get better at my mindset, but HOW? The Enlifted Definition of Mindset: the story you tell yourself to yourself.Mindset and identity as a fluid, flexible process that you can practice and improve.How to practice thinking, speaking, and writing to be able to...
2023-01-1806 minGet EnliftedThe Importance of Breath for Mindset & Performance with Brian MacKenzieBrain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach. In this show we talk:The fundamental physiology of breathing and respirationHow our physiology can impact us psychologically The deep work needed to optimize true health and performanceStorytelling is the key difference between humans & other animalsDisconnection from self that lead to stress and anxiety, and how breath can play into it.Get more from Brian:Instagram: @_brianmackenzie
2023-01-111h 21
The MagiK in Daily Endurance015 S2 | Kimberly Kesting - What happens when you decide to go all in on your lifeKimberly Kesting is the first person you talk to when you enter the Enlifted community. She opens the door for you to start the process of changing your life with the Enlifted method. She is the host of the Get Enlifted podcast is a writer and a magical human.
Kimberly and I chat about what happens when you wake up and decide to change your life. One day at a time, making the decision to change your habits and change your life. When Kimberly was living in New York she was living the "ideal" life. We chat a...
2022-10-281h 12