Kimberly Kesting - Podcast Details

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Heal Yourself: Back to the HeartThe Power of Words: Rewriting Your Reality with Kimberly Kesting In this empowering conversation, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose. https://www.instagram.com/kimberly.kesting/https://www.enlifted.me/SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others FOLLOW: https://www.instagram.com/bac...2025-04-291h 02

Apogee StrongKimberly Kesting: Rewriting Your Inner Story – How Language Shapes Mindset, Builds Confidence, and Breaks the Victim MentalityEver feel like your inner voice is your biggest critic? Like you're trapped in your own thoughts, repeating stories of self-doubt, fear, and uncertainty? You’re not alone—and the good news is, there’s a way out.In this energizing and heartfelt episode, we sit down with Kimberly Kesting, mindset coach and trainer with Enlifted, to uncover how the words we speak—and think—shape our reality. From breaking free of the victim mindset to using "language magic" to rewire your brain, Kimberly guides you through real, practical steps to shift your story and reclai...2025-04-271h 03

Get EnliftedShould I try PSYCHEDELICS to heal my mindset?Today on Get Enlifted:The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?"Set & Setting... did you know Set is short for "mindset"? What does that really mean?The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that?Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference?Setting intentions, how to make that even more effective by writing them down and drafting your words.Of course, we tell some...2025-03-191h 05

Get EnliftedDo I know enough to HELP people?A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens?DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly’s Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube 2025-03-121h 04

Get EnliftedIs FITNESS the Trojan Horse for MINDSET?Today on Get Enlifted:Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and...2025-03-0548 min

Apogee StrongKimberly Kesting: Cultivate Self-Compassion in Personal Growth and Embrace the Cyclical Nature of WomenSelf-doubt and pressure can feel like a loop that’s impossible to break—one moment you’re moving forward, the next you’re questioning everything. The more you push, the heavier it feels, making even small decisions seem overwhelming. It’s not always about having all the answers but learning to trust yourself enough to take the next step anyway. Growth doesn’t come from waiting until you feel ready—it comes from moving forward despite the doubt.Kimberly Kesting is a mindset coach and the co-founder of Enlifted, a mindset coaching certification company. She has over 8 years of exper...2025-02-271h 06

Get EnliftedLOVE STORIES: are they helping or hurting your mindset?Today on Get Enlifted:Love stories... how do your stories about love, romance, and relationships influence your mindset?Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and storiesThe Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrongKimberly and Mark share some of their personal love stories Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Co...2025-02-2658 min

The Strength ConnectionEp 279 Kimberly Kesting: Change Your Story, Change Your LifeWelcome to the Strength Connection Podcast!Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results.Check out more from Kim at:...2025-02-151h 05

Get EnliftedThe Mindset Gym: New Years QuestionsWelcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:What's the difference - working on your mindset, or working out your mindset?Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitnessHow to rescue your failed New Years Resolutions and actually make some changes this yearKindlin's Law and the power of asking and writing well thought out questionsWhat Kimberly & Mark have been...2025-01-291h 01

Get EnliftedWhat did you learn? (Season 3 Finale)"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting. In today's episode:The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it.The power of storytelling in learning and coachingThe value of showing up as yourself- be a real authentic human in storytelling, podcasting, and coachingBehind the scenes conversation on how we have...2024-11-1351 min

Get EnliftedBuild Your Mindset to Take it to Your Next Level (The Enlifted Experience Recap)In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. Today on Get Enlifted:Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts.A full recap of what happened at the Enlifted Experience 2024Kimberly's l...2024-10-2344 min

Get EnliftedAncestral Stories, Family Inheritance, and Dying (Pt. 2)Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches 2024-10-1630 min

Get EnliftedAncestral Stories, Family Inheritance, and Dying (Pt. 1)Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches 2024-10-0958 min

Astrology Magic PodcastYou want to manifest your dream life? We got you ft. Kimberly KestingSnag the free Activate Your Joy 7-day Challenge!Kim and Rachel talk about what they have learned about jumping timelines every 3 months using Astrology and self concept work... It REALLY works!!Be friends with Rachel on IGBe fiends with Kimberly Kesting on IGBook your deep dive 75-minute reading with RachelLearn more about the the Cosmic Co Creatrix membership here 2024-09-101h 02

Get EnliftedMental Health vs. Health: What's the difference?"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly KestingToday on Get Enlifted:The connection (and disconnection) between health and mental healthPhysical health and mental health, are they separate?Consistent and regular mindset training plays an important role in health just like physical training and exercise.Mindset training is essential for overall well-being and can be done without...2024-07-1744 min

Get EnliftedBuild Your Success: Build Your Scenius (Roadtrip Pt. 3)"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly KestingToday on Get Enlifted:The importance of community, identity, and skillset in personal and professional growthSurround yourself with like-minded individuals and mentors who can provide guidance and supportGet in the room with successful people to raise your own barLanguage and behavior play a significant role in reinf...2024-07-101h 00

Get EnliftedShiny Object Syndrome (Roadtrip Pt. 2)"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else."...2024-07-0347 min

Get EnliftedMy Visit to a Word Healer"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark EnglandToday on Get Enlifted:Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat br...2024-06-1947 min

Get EnliftedUpgrade Your Life: Upgrade Your Story"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -KimberlyToday on Get Enlifted:The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations.Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making.Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients.The...2024-06-1251 min

Get EnliftedGetting Comfortable with your Money Stories ft. Dinero Daddy“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted:The story of how Mark got the nickname “Dinero Daddy”Break out of the discomfort of talking about money and financesFamily inheritance: not just money, it’s also the storiesImproving your money stories is part of financial literacyResources:Books mentioned:The Psychology of Money by Morgan HouselThe Trick to Money Is H...2024-05-2244 min

Get EnliftedGo from NPC to Main Character Energy“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get Enlifted:How your language & story can force you into becoming non-playable character (NPC)The existential implications of living as an NPCThink about your thinking and you can go from NPC to...2024-05-1537 min

Get EnliftedInsecure & Offended: Boost Your Mindset Training“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting Today on Get Enlifted:How the stories we tell ourselves influence our actio...2024-05-0139 min

Get EnliftedFood, Sex, and Drugs: The Secret to Uncomplicated Living“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly KestingToday on Get Enlifted:Insights from El Salvador: simplicity enhances life qualityThe significant impact of our perceptions of food, sex, and drugsQuestioning societal narratives and reevaluating personal truthsEmbracing minimalism in lifestyle for greater satisfactionDownregulating complex stories for clearer decisions and wellbeingConnect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesEnter the Enlifted Giveaway: Leave a review for the s...2024-04-2453 min

Under The Pines PodcastE10: Empowering Evolution with Kimberly KestingSummary In this conversation, Max and Kimberly discuss the importance of understanding humanity and finding ways to quiet the monkey brain. Kimberly shares her journey into coaching and how she discovered the power of writing to slow down her thoughts and gain clarity. They explore the challenges people face in initiating change and the fear of the unknown. Kimberly emphasizes the role of language in shaping our thoughts and the need to reframe negative patterns. They also touch on imposter syndrome and the cultural and generational factors that contribute to it. The conversation explores the themes of...2024-03-311h 34

Get EnliftedEp. 90: Bye, I'm leaving! Off to El Salvador! (Season 2 Finale: 10 Lessons from 2 Years of Podcasting) with Kimberly KestingAfter two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. In this episode:Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it.Taking ownership of your work, and crafting solid collaborations & partnershipsWhat happens when you put in your reps with commitment, stick with it, and following throughLeading and speaking authentically and how to stop self censoring.What's coming next- an all new Season 3 coming at the end of April!FREE G...2024-03-1349 min

Taylored TalksLifting Up Our Life Through LanguageEver feel like you're stuck in a loop of negative thoughts, struggling to make lasting changes in your life? Are you curious about the power of your own words and the stories you tell yourself? If you've ever found yourself caught in the web of a victim mentality, where negative thoughts seem to dominate, or you're grappling with the impact of past experiences on your present, you're not alone. The stories we carry, often hidden deep within us, can shape our actions, emotions, and overall well-being. It's time to explore the transformative potential of story...2024-02-071h 05

Spirit Gym with Paul ChekEP 277 — Mark England and Kimberly Kesting: Achieving Mental FreedomAre you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY...2024-01-232h 29