Shows
The Overwhelm Cure58: Oversharing vs. True VulnerabilityToday, I'm continuing our conversation about what makes us great leaders by diving into the concept of vulnerability. We often think of vulnerability as a weakness, but it's actually a measure of courage and strength. As a leader, whether at work, with my family, or in my community, I'm required to lean into this discomfort and share vulnerably. But it's important to note that there's a difference between vulnerability and plain oversharing. Sharing everything with everyone is oversharing. It's not actually necessary to be fully exposed to be vulnerable, and as a psychologist, I would a...
2026-02-1630 minThe Overwhelm Cure51: Resetting for 2026: Power, Freedom, and Your New Year's PlanThis is the last Overwhelm Cure podcast episode of 2025, and I certainly feel like we need a reset. 2025 was a year full of highs, but I also felt the stress and the weight of the world. If you did too, I invite you to close that chapter, take what we learned, and plan for 2026. The Chinese zodiac brings the Year of the Horse, which signifies power, freedom, energy, and success. It encourages bold action, pursuing dreams, and overcoming obstacles through determination. 2025 was the Year of the Snake — a year of shedding what no longe...
2025-12-2920 minThe Overwhelm Cure50: Stop the Holiday Overwhelm: Your 6-Step Prep PlanHow to Prioritize Health, Declutter Your To-Do List, and Avoid Burnout this Season The busy holiday season is coming up fast. It might already be here for you when you listen to this. This year, I'm doing holidays differently, and I invite you to do the same. I'm challenging you to treat this busy period like the high-performance athlete you are. It's a marathon, not a sprint, and we need a strategy to make sure you can actually enjoy it without spiraling into overwhelm. In this episode, I'm sharing my essential...
2025-12-1519 minThe Overwhelm Cure46: Why High-Achievers Wait Too Long to RestBurnout: Recognizing the Warning Signs and Red Flags I'm seeing more clients go on leave from work due to stress than ever before. Just five years ago, it was rare for me to see this in my practice. It's made me realize we need to talk about this. We especially need to learn how to recognize when it's truly time to take a break—before we run out of gas. What I've noticed is that most people wait YEARS—until their mind and body literally stop working—before they finally step away. I remember my own br...
2025-11-1735 minThe Overwhelm Cure43: Understanding and Overcoming Revenge Bedtime ProcrastinationWhy sacrificing sleep for "me time" is hurting you more than you think. I just learned this term — revenge bedtime procrastination. Have you heard of this? Revenge bedtime procrastination is when we sacrifice sleep for "me time" because our days are so busy and stressful. It feels good in the moment, but it contributes to our exhaustion. I knew the concept, and I'm raising my hand because I totally do this, but I didn't realize it had an official name. Having time to ourselves is important, but sacrificing our slee...
2025-10-2736 minThe Overwhelm Cure36: Setting Boundaries: The "Let Them" and "Let Me" ApproachListen, there's no good girl star. So, how about we prioritize our happiness and only let kind people into our lives? This is the topic I'm covering today, as the mantra "let them" became my go-to the other week. You might already be familiar with Mel Robbins' "Let Them" philosophy, which can lessen overwhelm and improve relationships. The theory she explores in her book, "Let Them," is that we will feel less stress and have better relationships if we let others be who they are, without any interference or judgement. And in this...
2025-09-0819 minThe Overwhelm Cure33: Parenting Stress Tests: Finding Growth in Back-to-School Season"It's the most wonderful time of the year!" These are the sentiments from many parents as their kids head back to school. But for some, it's not quite the best time of the year. Here in Canada, the weather hasn't been cooperating. Though of course, as Canadians, we know we can get fresh air in any weather with the appropriate clothing. Barring the rainy summer weather, some of the clients I've been talking with are feeling: Stressed from summer vacations and having to change plans while navigating the pressure to make...
2025-08-1828 minThe Overwhelm Cure28. 20 Years of Marriage: Lessons Learned for a Thriving RelationshipIn this special episode of the Overwhelm Cure Podcast, I'm sharing my reflections after 20 years of marriage. I've gained many valuable lessons and insights over the years and am excited to share them with you. You'll hear about some important topics: choosing a compatible partner, open communication, the significance of being fully committed to the relationship. You'll also hear about my experiences raising kids, managing expectations, handling conflicts, and finding ways to keep our marriage fun. Truthfully, it's challenging at times, but our relationship today is stronger than ever. I'm looking forward to th...
2025-07-1538 minThe Overwhelm Cure26: My 50th Birthday Reflections: Life, Lessons, and What's Next🎉 It's my birthday, June 28th, and I'm officially 50! Can you believe it? I was born in 1975, and now I've reached the big 5-0. When I was a kid, I thought 50 was OLD — like Golden Girls old — you know, big glasses, short permed hair, and becoming a grandma. Honestly, though, I feel nowhere close to that stage of life. I feel more like 30 or 40 years old. It's truly a privilege to be thriving, not just surviving, and cultivating a life I'm proud of. On this week's episode, I'm chatting about what 50 years have taught...
2025-06-3027 minThe Overwhelm Cure10. The Sneaky Ways That Shame Can Lead To OverwhelmHere's what Brené Brown has to say about shame: "I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging — something we've experienced, done, or failed to do makes us unworthy of connection. I don't believe shame is helpful or productive. In fact, I think shame is much more likely to be the source of destructive, hurtful behavior than the solution or cure. I think the fear of disconnection can make us dangerous." There will always be critics — but sometimes, our own cri...
2025-03-1034 minThe Overwhelm Cure9. Unlocking Happiness: How Gratitude Can Transform Your LifeI've had more moments of stress and overwhelm than I know how to count. As a kid, I remember things like piano recitals that were highly nerve-wracking. Later, as an adult, working as a teacher was often overwhelming. Of course, parenting also had its moments at times. When I was in those moments of being overwhelmed, it seemed like nothing could help. After trying many things and looking at the research on stress, it became crystal clear that ONE thing can be immensely helpful in the face of chaos — and that's gratitude. T...
2025-03-0326 minThe Overwhelm Cure8. Strong Boundaries: Your Defense Against OverwhelmOverwhelmed? Try mastering your boundaries. Boundaries are a hot topic that every psychologist talks to their clients about. I see it a lot in my practice. Many of my one-on-one clients tell me that they think they should have strong boundaries. But they're quite hard on themselves when they detect where they've let boundaries slide. The thing is, it's not their fault if they're not good at boundaries (the same goes for you, too 😉). Why are boundaries so hard? Boundaries can be challenging because we were raised and edu...
2025-02-2436 minThe Overwhelm Cure7. Embracing Vulnerability: Unlocking Courage and Connection in Everyday LifeVulnerability is the Way to Authentic Connection What comes to mind when you think of vulnerability? Vulnerability is right up there with "shame" as a word that people don't like and want to avoid. But here's the thing … Vulnerability is the key to unlocking the courage we need to do all the great things we want to do in life! 🫣 I feel tremendous vulnerability when I ask people for feedback. Maybe you do, too. Our biggest fear is often that others won't like us for who we are, an...
2025-02-1729 minThe Overwhelm Cure6. Redefining Success: Breaking Free from the Myth of Having It All for a More Fulfilling LifeLet's have an important conversation about a myth that's been running us ragged for decades — the idea that we, as women, can "have it all." I believe that women can live the life they've always dreamed of, but it means making really discerning choices about how we spend our limited resources of time and energy. I know what it's like. There was a time when I thought I needed to be Martha Stewart (pre-jail) in the home, mom of the year, the glue that keeps the family together, a boss in the boardroom, and the be...
2025-02-1038 minThe Overwhelm Cure5. The Psychology of Burnout: Symptoms, Science, and SolutionsLet's talk about something that so many of us know too well — burnout. If you've ever felt like you're running on fumes, questioning your purpose, or just too exhausted to care, this week's podcast episode will answer all those questions. It's probably no surprise that I've experienced burnout. In just a few years, I went from running a household with two babies to managing a household and building a school playground. Then, soon after, my mom passed away. I was juggling a household and running a successful business. I even received a Top 40 Under...
2025-02-0341 minThe Overwhelm Cure4. Overcoming People Pleasing for a Happier YouBe honest. How many times in a month do you say "yes" when you really want to say "no." I get it. I'm a recovered people-pleaser. I used to say yes to all the things in an effort to be accepted. The school wants two dozen cookies tomorrow? Sure! I'll bring four dozen and make sure I make the fancy ones. Friend needs a ride to the airport even though I have a packed schedule? Of course, I can squeeze that in. Hopefully, there's no traffic. My colleague has...
2025-01-2733 minThe Overwhelm Cure3. Breaking Free from Perfectionism and Embracing Healthy Striving for a More Fulfilling LifeAre you (or were you) the mom who volunteers for all the class parties, offers to organize every family event, and plans your own gatherings down to the T? I get it. I used to be that mom until I started becoming more gentle with myself. In this episode, I break down the harmful effects of perfectionism. Now, there's a difference between perfectionism and healthy striving. And as the name suggests, it is much healthier. In today's episode of The Overwhelm Cure, you'll hear about how society sets unrealistic standards, only fueling our...
2025-01-2016 minThe Overwhelm Cure2. Overcoming Overwhelm: Practical Strategies for Handling StressIn this episode of The Overwhelm Cure, I'm diving deep into understanding what overwhelm truly is, the signs and symptoms, and how we can manage it when we recognize it. Drawing on insights from Brené Brown's 'Atlas of the Heart,' I explain the distinction between stress and overwhelm (there's a difference!) I highlight the value of pausing before responding, having generous assumptions about others, and practicing self-awareness to break the cycle of chronic stress. In this week's episode of The Overwhelm Cure, you'll hear about... How stress can tip us i...
2025-01-1322 minThe Overwhelm Cure1. Welcome to The Overwhelm Cure: Transforming Stress into Peace and Balance Transforming Stress into Peace and Balance I'm thrilled to welcome you to the first episode of The Overwhelm Cure. Over my 20 years as a therapist, I've seen an alarming rise in stress and burnout, especially in the past five years. Personally, I resigned from my job in 2019 due to burnout after discovering that traditional solutions weren't enough. As a result, I developed The Overwhelm Cure program using my journey, successful client stories, and research-backed methods to combat this mounting crisis. In this inaugural episode, we discuss why our current lives aren't making us...
2025-01-0610 minThe Overwhelm Cure78. Achieve Your Goals: Tapping into the Power of the Scientific Method for Personal GrowthAs we wind down 2024, a lot of us are beginning to set new goals for 2025. Are you being intentional about the goals you set or simply choosing a health and fitness one, like "lose 50 pounds" only because it sounds good? In this week's episode — the final episode of the year, I share my journey from feeling out of control in my goal-setting to realizing how much power I truly have over my life. I'll walk you through a process and a series of questions to help you reflect on the past year using the s...
2024-12-3036 minThe Overwhelm Cure77. Unlock Joy and Resilience: The Power of Celebrating Everyday WinsHow often do you celebrate? I don't mean only significant life events — what about everyday things? There's tremendous power in celebrating. It strengthens our connections to others and helps build resilience. In this episode, you'll discover the essential role that celebrations play in our lives. Celebrations are not merely fun activities but are necessary for fostering connections, enhancing resilience, and boosting joy. There are many celebrations — big and small that have left lasting impressions and strengthened bonds with my family. Here's what else you'll learn this week: The psychological benefits of ack...
2024-12-2324 minThe Overwhelm Cure76. Mastering Life's Curveballs: How to Thrive in Unpredictable TimesEver heard the expression, when we make plans, God laughs? Well, that sums up my week. In this week's episode, you'll hear all about how to navigate life's unexpected interruptions, especially during busy times (which really, is just about all of the time). Drawing from my personal experience with a sprained ankle and a boring story to go along with it, I explore the common tendency we have to push through difficulties. But it turns out that it has consequences. In this week's episode, you'll discover: When challenges happen, the...
2024-12-1623 minThe Overwhelm Cure75. From Chaos to Control: The Benefits of Efficiently Managing the UnexpectedMastering Stress Management: Tips and Some of my Real-Life Stories This week's episode is all about handling stressful situations. If you pay attention, stress pops up in our lives almost every hour. But how do we manage it? You'll hear why it's crucial to recognize stress first and then consistently plan your reaction each time. I even had this whole podcast episode ready for you, but then my computer crashed. Stressful, right? We've all had those moments. If you have a tendency to freak out in the mom...
2024-12-0925 minThe Overwhelm Cure74. Transforming FOMO into JOMO: Embrace the Joy of Missing OutIt's the holidays, and we might be witnessing many of our friends and family doing things that we wish we were doing. Today, I'm taking you back 15 years to a time when I shoveled driveways one relentless Canadian winter and felt intense FOMO (the fear of missing out). While I was working in the freezing cold, my friends were enjoying a Hawaiian vacation. I could have wallowed in feeling resentful, but instead, this experience led to a commitment to prioritize warm winter vacations and prompted a deeper reflection on FOMO. This we...
2024-12-0221 minThe Overwhelm Cure73. The Art of Asking for HelpDo you ever feel awkward asking for help? You're not alone! In this episode, we delve into why asking for help can be tough and why it's actually crucial for our well-being. From personal anecdotes, including my own recent embarrassing incident, to professional insights from my experience as a registered Psychologist, I discuss the importance of breaking the stigma around seeking and receiving help. Learn why giving and receiving help is a balancing act, how to stop self-judgement, and how to find ways to live more authentically by embracing our needs.
2024-11-2520 minThe Overwhelm Cure72. Unlocking Joy: How to Make Your Holidays More Fun and MemorableLet's talk about the stress of the holiday season and how we can transform this into one of joy. As the holiday season approaches, I find myself overwhelmed with the pressures of Christmas shopping, baking, party planning, and more. In this episode, I candidly share my past struggles with holiday stress and how I've taken steps to make this year different. You'll hear about the importance of prioritization, setting boundaries, and simplifying holiday traditions to ensure that we can all enjoy the season without resentment or exhaustion. By rethinking our holiday min...
2024-11-1820 minThe Overwhelm Cure71. Reclaiming Your Energy: Overcome Exhaustion and Embrace a Full LifeDo you ever wake up feeling amazingly well-rested and ready to take on the day? Yeah, me neither. Most women I talk to are just like us—constantly tired, exhausted by the end of the day, and overwhelmed by daily responsibilities. We've got jobs, kids, family, and all sorts of commitments that drain our energy. But guess what? It doesn't have to be this way! In this episode, I dive into why we're so exhausted and, more importantly, how to find more energy. Here are some key takeaways to help...
2024-11-1126 minThe Overwhelm Cure70. Understanding the Guilt-Shame Complex and How to Overcome ItIn this episode, I dive into the feelings of guilt and shame that many women experience. This common sentiment, 'I feel so guilty,' often surfaces when trying to balance competing priorities between work, family, and friends. Maybe you're trying to choose between social events, work commitments, and family obligations, which leads to a cycle of guilt and overextension. You'll hear me explain the difference between guilt ('I did something bad') and shame ('I am bad'), and how shame is detrimental to self-worth and motivation. We explore societal expectations that contribute...
2024-11-0414 minThe Overwhelm Cure69: How to Make Friends as an Adult (Even When You're Busy)Friendship is a happiness booster—and research shows that strong social connections not only improve our mental well-being but also help us live longer. But let's be real: as adults, building friendships can feel overwhelming. Between careers, family responsibilities, and the fear of rejection, it's easy to feel isolated—even when we don't mean it to be. That's why, as a psychologist, I give my clients tools to make the process of making new friends as an adult feel a little less painful. And in this Episode, I'm sharing some of those tips with you.
2024-10-2828 minThe Overwhelm Cure68. The Vulnerability of Joy: Why We Fear It and How Gratitude Can Unlock ItIf you feel like you're just going through the motions when writing down what you're grateful for and not TRULY feeling the joy in your body, this episode is for you. Today, I'm breaking down: Why you can't have joy without gratitude How your brain might be sabotaging your excitement and celebrations How gratitude fuels resilience Practical tips for making gratitude a regular part of your day Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skill sets of courage to level up at home, work and in yo...
2024-10-2117 minThe Overwhelm Cure67. How to Hold People Accountable with KindnessIf you know "clear is kind" but you struggle to put it into action, especially when it comes to giving honest feedback and holding people accountable, this episode is for you. Listen in to learn: How to give feedback without hurting feelings Why our brains hate being called out (and how to work with that) The importance of generous assumptions when others make mistakes Practical tips for handling work conflict with grace Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skill sets of courage to level up at...
2024-10-1414 minThe Overwhelm Cure66. Lighthouse Parenting: Is It Just a Trend or the Key to Raising Independent Kids?If you're overwhelmed by all of the parenting advice on social media, and you feel like you're doing it all wrong, you're going to want to listen to this episode. Today, I'm cutting through the noise and social media trends and bringing you my parenting perspectives as a registered psychologist. Listen in as I break down: The pros and cons of the most popular parenting styles How lighthouse parenting has helped me give my teens enough freedom to grow and gain resilience Why it's okay to mess up as a parent Conne...
2024-10-0721 minThe Overwhelm Cure65. 5-Step Anxiety ResetIt's normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart's pounding, and you feel like you're stuck in a stress loop you can't escape, it's time for a nervous system reset. And I know squashing anxiety is not as easy as "just taking a deep breath." That's why today, I'm breaking down: The 5-step process I use to help my clients hit the reset button when they feel anxious The science behind anxiety (and how exhaustion fuels it) Why you...
2024-10-0222 minThe Overwhelm Cure64. What is Empty Nest Syndrome?I've reached the chapter of parenthood every mom dreads — the one where I'm watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest. And I know so many of you moms are right here on this emotional rollercoaster with me. That's why today, I'm unpacking "empty nest syndrome." Listen in as I discuss: Common fears and coping mechanisms that surface as our children gain independence Mindset shifts that help me to support my daughter's independence (instead of pushing her away) How reconnecting with yo...
2024-09-3025 minThe Overwhelm Cure63. A Pep Talk for People-Pleasers: How to Find the Courage to Live AuthenticallyCould saying yes when you really want to say no be sabotaging your relationships? As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes. That's why today, I'm sharing: How overcommitting and saying yes, when you want to say no, sabotages relationships My best tips for getting comfortable speaking your mind The healing power of being a beginner Mantras that help me find the courage to take up space and make mistakes Tune in wherever you listen to your podcasts! Connect with Kim...
2024-09-2724 minThe Overwhelm Cure62: How to Stop Asking Yourself, "What Will They Think?"How much time and mental energy are you wasting trying to impress or please others? If you struggle to just relax and be yourself at work or with friends, this episode is for you. Today, I'm sharing: Why fitting in feels like life or death (spoiler alert: it's the way you're wired) Baby steps that'll help you stop wasting precious time and energy people-pleasing Simple hacks to squash overthinking so you can show the real YOU with confidence Tune in to this episode for tips on how to re...
2024-09-2522 minThe Overwhelm Cure61. A Moms Guide to Letting Go of Self-SacrificeTired of feeling like a mean mom? I've been there, snapping at my kids for no good reason, wondering why I couldn't just be nice. Turns out, I didn't set out to be a mean gremlin. I just fell into a trap. A trap society places in front of every mom – the trap of self-sacrifice that leaves us feeling drained and resentful. If you can relate, don't miss this episode. I'm sharing: My burnout story: how people-pleasing turned me into a mom and partner I didn't recognize My biggest tip for easing...
2024-09-1827 minThe Overwhelm Cure60. Unpacking Mom Shame and Rest: It's time to Stop Wearing Busy as a Badge of HonorSociety says moms should be able to do it all while running on fumes and caffeine. Not only is that humanly impossible (take it from a registered psychologist), but it's also unfair. Wouldn't you agree? If you're tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you: I'm diving into: How society fuels mom shame Tips for keeping shame at bay when you stop trying to do all of the things The most underrated simple act of self-care – getting enough...
2024-09-1626 minThe Overwhelm Cure59. The Truth About Mom Guilt: Why One Failure Won't Ruin Your Child for Life with LPC Allison McQuaidLet's be real; guilt and parenthood go together like peanut butter and jelly. And there's nothing worse than hearing your inner mean girl whisper, "You're a terrible mother" after you've slipped up and yelled. The good news? A single "failure" will not define the rest of your child's life. Take it from today's guest, licensed professional counselor Allison McQuaid. In this episode, she and Kim dive into the following topics: Letting go of thinking you need to be the "perfect" parent Not judging others for their way of parenting T...
2024-09-0945 minThe Overwhelm Cure58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season!Struggling to get back into the groove and jump into back-to-school routines? You're not alone! Summer is fun, but let's be real, it's chaotic. Sleep schedules get thrown off, screen time increases, our kids' behavior becomes more challenging, and our stress levels soar. If you're ready to get back on track and create a routine that helps your kids thrive this school year and protects your sanity this episode is for you! Tune in for a psychologist's best tips for creating a routine that helps your family: Prioritize sleep Ke...
2024-09-0222 minThe Overwhelm Cure57. Understanding Empathy: What it IS and what it ISN'TEver been hurting and had someone say, "Just stay positive!" or "Everything happens for a reason?" Those well-meaning words of comfort probably left you feeling dismissed. Why? They didn't convey REAL empathy. Nobody teaches us what real empathy looks like. That's why today, I'm bringing you an empathy masterclass– chock full of things I've learned over the years as a psychologist. Listen in as I break down: The four components of empathy The difference between empathy and sympathy Why the impact your words have m...
2024-07-0138 minThe Overwhelm Cure56. It's Time to Consider Letting Your Child Face Obstacles Head-On with Dr. Patrice BerryOur kids don't need us to fight their battles. They need to see us face struggles and overcome obstacles, so they can learn to do the same. Raising resilient kids is hard work. That's why today, I'm bringing Dr. Patrice Berry on the show to break down how we can avoid helicopter parenting and offer our kids a healthy level of support instead. We're chatting about managing anxiety (so it doesn't affect our kids) and creating healthy boundaries so we can thrive as parents. About Dr. Patrice Berry...
2024-06-2436 minThe Overwhelm Cure55. Body Love…How Do I Do That?Body image is the #1 shame trigger for women, yet so many of us struggle silently. Why is that? The answer is simple: society has normalized outlandish beauty standards. So, instead of asking for support, we blame ourselves, thinking, "Every other woman can maintain the perfect figure, so why can't I?" and "There must be something wrong with me." If those thoughts sound familiar, I want to help you unravel those lies from your inner critic and society. Tune in today, and let's get real a...
2024-06-1726 minThe Overwhelm Cure54. What the Heck is Happening to Me? Oh, It's Menopause!Most of us don't know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy. The symptoms affect women physically and mentally, and they can go on for a long time. For me, it created the perfect storm where my life felt really hard for a while. This episode is a great listen if you would like a little more information on what menopause actually is, when it could happen, and you...
2024-06-1031 minThe Overwhelm Cure53. How to prepare for therapy: 7 Tips for Getting the Most out of Your SessionsWhether you're new to therapy or have long-standing weekly appointments, it's easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy. But getting the most out of therapy requires more than just showing up; it takes preparation. That's why I'm sharing seven tips to help you get ready for therapy. These tips will help you shake off pre-session jitters and come prepared with helpful, guiding questions so you can walk away knowing you're making meaningful progress in your healing journey. ...
2024-06-0540 minThe Overwhelm Cure52. Healthy Parenting: Master the Art of Letting GoDo you find yourself swooping in to save the day for your kids every time something goes wrong? You're not alone. As caring parents, we often default to 'rescue mode.' The problem is that kids need space to fail, dust themselves off, and keep going. They can only do that if we give them the room to try independently. If you struggle to stand by while your kids face challenges, catch this episode for tips and tricks. I'm sharing psychological insights and (real and raw) personal lessons to help you get better at letting...
2024-05-2725 minThe Overwhelm Cure51. My Grief Story | Unpacking Brené Brown's 3 Elements of GriefGrief is hard to talk about because it usually feels isolating or scary The problem with that? Healing can't happen in a vacuum. We NEED to feel heard and understood to heal, but It's hard to find the right words to express the pain we're feeling. Or a listening ear willing to hear us without judgment. That's why today, I'm peeling back the layers of grief by using one of my most difficult losses as an example to walk through Brené Brown's 3 elements of grief. I hope that t...
2024-05-2015 minThe Overwhelm Cure50. How to Have Tough Conversations When You Don't Like ConflictAre you scared to have tough conversations? It's not your fault. Many of us (myself included) were raised in families where discussing emotions wasn't the norm, and being a 'good girl' and doing what we were told - no matter how we felt about it - was expected. But sweeping real issues under the rug to avoid tough conversations doesn't do anyone any favors. Eventually, the hidden problems surface as irritability, resentment, and burnout. If you're ready to stop repeating these unhelpful patterns. Listen to this episode for ad...
2024-05-1338 minThe Overwhelm Cure49. Are in-person wellness retreats really worth the hype?Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves)...right? In this episode, I'm explaining why personal development books end up collecting dust on our shelves, leaving us stuck in the same patterns that lead to burnout despite our best intentions. Plus, I'm uncovering the science behind the transformational power of retreats that combine sisterhood with real expertise and real-time application of new life and l...
2024-05-0623 minThe Overwhelm Cure48. What to do When you Feel like you Don't Have Enough TimeWhether it's a date night to reconnect with your partner, an exercise class you've been dying to try – or even something essential like a doctor's appointment you've been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do. In this episode, you'll learn how to shift your mindset away from 'I don't have enough time to prioritize ME' and towards a more calm, grounded 'I matter too, even if I'm short on time' way of thinking. Press...
2024-04-2921 minThe Overwhelm Cure47. Unpacking Decision Fatigue + Solutions to Support Your Tired BrainIf you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break! As a psychologist, I see it all the time – we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued. That's why today, I'm explaining decision fatigue and sharing a simple game plan to outsmart your tired brain. Tune in and let's reclaim control over your daily choices! Connect with Kim: Register for Dare to Lead™ Workshop...
2024-04-2219 minThe Overwhelm Cure46. How to Find a Good PsychologistFinding the right psychologist can be tough, especially if you don't know what to look for. That's why in this episode, I'm giving insight into which credentials actually matter when it comes to finding a qualified provider. I'm also sharing my best tips for finding a psychologist you truly connect with and feel comfortable opening up to. Plus, I'm giving you some reflection questions that'll help you determine if it's time to stay in a psychologist's chair long-term, or if it's time to move on. Connect with Kim:
2024-04-1440 minThe Overwhelm Cure45. The Danger of Empty Threats (And What to do Instead)We've all heard the phrase 'You teach people how to treat you.' But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously? It sounds counterintuitive – we usually resort to empty threats when we've reached our wits' end and finally stand up for ourselves. But what happens when we don't follow through? We signal to others - whether it's our kids, partner, or colleagues - that there's no real accountability. In this episode, I'm teaching you how to break this cy...
2024-04-0833 minThe Overwhelm Cure44. The Power of Generous AssumptionsIt's easy to fall into the trap of thinking the worst when things go awry. But here's the truth: most people aren't plotting to upset us. Let's be real though, It's hard to keep that in mind in the heat of the moment. That's why today, I'm diving into how you can train your brain to start CHOOSING to believe that everyone is doing their best (even when they upset you). Tune in to learn how this simple practice can bring more peace and clar...
2024-04-0122 minThe Overwhelm Cure43. Overfunctioning and Underfunctioning: Sneaky Ways Anxiety Might Be Impacting Your Day-to-DayIs anxiety driving your behavior? It might be without you even realizing it… If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies. If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to anxious tendencies. These kinds of behaviors can help us cope with anxiety in the short term but often fuel our anxiety in the long term. That's why in this episode, I'm diving deep into WHY we t...
2024-03-2523 minThe Overwhelm Cure42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest MomentsUnlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's. Plus, I'll share a real-life example of how values helped me navigate a tricky situation with a friend. Consider this episode your permission slip to be authentically YOU in even the toughest of situations. It might sound hard (especially for my fellow people-pleasers) but you'll thank yourself later. Listen in and let's do the work together! Connect with Kim: Register for Da...
2024-03-1826 minThe Overwhelm Cure41. Anxiety in the Joyful Moments: Why Does It Happen?Ever catch yourself spiraling into worst-case scenarios when there's no reason to worry and you should be feeling happy and at ease? If you answered yes, I've got your back. Today, I'm diving into the phenomenon of 'waiting for the other shoe to drop.' Tune in to discover why it happens, how to redirect those thoughts, and why embracing vulnerability can lead to more joy in your life. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level...
2024-03-1115 minThe Overwhelm Cure40. What to do When You're Spread too ThinEver felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me. Listen in for a real talk about: Why 'done is better than perfect' has been such a powerful mantra for me The hidden signs of burnout Tips for managing anger and resentment when you're overwhelmed Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work...
2024-03-0415 minThe Overwhelm Cure39. What we get Wrong About GriefJoin me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it's anything but linear. Whether you're knee-deep in your own grief journey or supporting a friend through theirs, understanding these twists and turns is key. Trust me, having the right words can make all the difference. Let's dive deep and uncover the real deal about grief. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your com...
2024-02-2627 minThe Overwhelm Cure38. A behind-the-scenes look at the Dare to Lead Retreat | Leading through COVID, Becoming a More Present Parent, and more!I'm excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum. From learning new skills that helped her lead through COVID to up-leveling her self-care and her presence as a parent, she's sharing it all. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
2024-02-1947 minThe Overwhelm Cure37. Building Trust, Building Love: Lessons for Healthy RelationshipsValentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healthy relationships (romantic or not) are built on trust. That's why today I'm peeling back the layers of trust in relationships, guided by the wisdom of none other than Dr. Brené Brown. From setting boundaries to navigating tough conversations, we'll dive into the nitty-gritty of trust. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home...
2024-02-1230 minThe Overwhelm Cure36. A Behind the scenes look at the Dare to Lead Retreat with ErinEver thought about diving into a wellness retreat but found the idea intimidating? Who could blame you? Opening up about your deepest struggles with a bunch of strangers doesn't exactly sound like a picnic. Our guest Erin has been there, and in today's episode, she's sharing about her transformative experience at The Dare to Lead Retreat. From learning about the healing power of community to ditching people-pleasing habits and undergoing a major self-compassion glow up, tune in to hear her takeaways! Conne...
2024-02-0539 minThe Overwhelm Cure35. A Guide to Tackling Tough ConversationsEver found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we desire. That's why today, I'm sharing my best tips for tackling hard conversations and giving feedback with grace. Listen in as I cover everything from WHY we hold in our true feelings to how to manage your expectations and emotions so you can enter tough conversations with confidence. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the...
2024-01-2937 minThe Overwhelm Cure34. Cracking the Feedback Code: Why 'We Need to Talk' Feels Like a Gut PunchEver feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adults, we're not in survival mode, so why does our brain still treat feedback like a threat? Let's dive in and rewire our response to grow and improve - without getting defensive or panicking. Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
2024-01-2223 minThe Overwhelm Cure33. The Truth About SelfishnessEver wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop while your family holds down the fort. Feel selfish? The intention is to fill your cup, creating a positive ripple effect for your family – not selfish at all! As a psychologist, I witness many women grappling with this same mindset friction. That's why today, I'm diving deep into WHY women struggle with this heavy selfish label. From society's role in driving this phenomenon to my best tips for guilt-free self-investment, we're covering it all! ...
2024-01-1521 minThe Overwhelm Cure32. How to Crush Resolution BurnoutEver felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% throw in the towel. The 9% who triumph? They approach resolutions with a different mindset. We're diving deep into that mindset in this episode. Listen in as I share secrets to dodging demotivating shame so you can stay the course even after you feel like you've "failed." Ready for a resolution revolution? Tune in now! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of...
2024-01-0825 minThe Overwhelm Cure31. Tired of Failed Resolutions? Time for a Change!Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why. Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts. Ready to ditch resolutions for habits that stick? Join me as we navigate the art of goal-setting and master the art of creating small habits that actually stick.
2024-01-0119 minThe Overwhelm Cure30. Your Holiday Stress Survival GuideThe pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It's A LOT. But don't worry, I've got your back. As a seasoned therapist and mom, I've curated a treasure trove of tips and tricks to transform the holiday hustle into a journey of joy. Tune in and let's plan out your stress-free holiday! Connect with Kim: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com...
2023-12-1815 min
Fit Friends Happy HourEp 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered PsychologistLet's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being? Enter the stress cycle, an often-overlooked concept that could be your game-changer. Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified Dare to Lead Facilitator who trained with THE Brene’ Brown (IYKYK). Tune in to discover tangible tips for completing the stress cycle and sending your brain the signal to unwind. You’ll walk away from this episode with a deeper understanding of your...
2023-12-1140 minThe Overwhelm Cure29. Real Stress Relief vs. Quick FixesFeeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms! Recently, I spilled all the tea on hacking the stress cycle and how you can channel your ancestor's wisdom to conquer modern-day stressors on Fit Friends Happy Hour Podcast. This conversation was too good to keep to myself, so I'm sharing it with my community! Tune in to discover the secrets of stress mastery and prioritize your long-term well-being like a boss! Connect with Kim...
2023-12-1138 minThe Overwhelm Cure28. How to Break Free From the Comparison TrapWe're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us. But here's the good news: the more you understand how your brain operates, the easier it is to kick those unhelpful thoughts to the curb and craft your own happiness. That's why today, I'm breaking down the psychological intricacies of comparison—the thief of joy. Tune in for the tools you need to break free from the comparison trap once and for all! CONNECT WITH K...
2023-12-0515 minThe Overwhelm Cure27. The Fun of AgingLet's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts. While our culture prioritizes longevity through health, we often overlook the steps for a high-quality life as we age. That's why today, I'm discussing common struggles I see clients facing as they age, game plans I often recommend for staying physically and emotionally healthy, and my best tips for overcoming the fear of aging that's so ingrained in our society. CONNECT WITH KIM: Register for Dare to Lea...
2023-11-2723 minThe Overwhelm Cure26. Don't pass it on: breaking generational curses with therapyIf you're on the fence about therapy - here's the thing that'll probably motivate you to take that brave step: breaking generational curses. In this episode, I'm diving into the incredible ripple effect your personal growth has, not just on your family but on every interaction you have. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
2023-11-2019 minThe Overwhelm Cure24. What to do When Anxiety Sets inEver had those days when anxiety, worry, and panic just hit you like a freight train? You're not alone. Even as a psychologist, I've been there. In fact, just last week, I was hit with anxiety and had to tackle some intense emotions head-on. Listen in today as I open up about my experience and share some anxiety hacks I've picked up inside and outside of my therapy chair that'll help calm your mind and body when you need it most. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you...
2023-11-0626 minThe Overwhelm Cure25. How to Support Your Child's Mental Wellness in ActivitiesSports and extracurricular activities are so vital to your child's development. A healthy experience with sports, music, and arts will absolutely help them grow into resilient adults. But this doesn't happen without intentional parenting. In this episode, I'm sharing my best tips for supporting your child's passions and protecting their mental well-being in the process. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
2023-11-0631 minThe Overwhelm Cure23. Addiction and Interventions: Separating Fact from FictionIf you've ever had a loved one struggle with addiction, you've probably considered staging an intervention, like the ones you've seen on TV. But the question is, Do they actually work? In this episode, I'm discussing the science behind addiction and why the "tough love" approach often fails in this scenario. Plus, I'm sharing what you can do to guide your loved one to change instead, while also safeguarding your own mental well-being. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where you'll learn the 4 skillsets of cour...
2023-10-3024 minThe Overwhelm Cure22. Your brain and money: why it's hard to invest in future youEver catch yourself thinking, "Is it too pricey?" "Do I even deserve this?" or "Should I spend our family's money?" when you're thinking about investing in something as essential as therapy? You're not alone! And here's what can happen: instead of making choices that benefit your future self, you might catch yourself giving in to impulsive spending for a quick mood boost, only to be hit with a wave of guilt afterward. But, here's the good news: You can escape this cycle. Join me today as I dive into how your br...
2023-10-2320 minThe Overwhelm Cure21. Wanting to be in Two Places at OnceDo you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you're trying to spend time with your family? I've been there and I get it. That's why today I'm breaking down the science behind why we feel overwhelmed and what happens to our body and mind when we're stuck in "I have so much to do" mode. Plus, I'm sharing strategies to manage this mental tug-of-war so you can start to be fully present for the moments t...
2023-10-1123 minThe Overwhelm Cure20. Sick Day Stigmas: Why It's Tough to Give Yourself a BreakLet's talk about those moments when life forces us to pay attention to our well-being - like when we're sick. Denying the symptoms, attempting to soldier on, bargaining with your body... Sound familiar? I've been there too, and trust me, it's time to rewrite this script. Tune in for my journey and tips to make peace with prioritizing your body's needs even when your brain is shouting, "power through!." CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept...
2023-10-0222 minThe Overwhelm Cure19. Don't do Anything you Don't Want to doSaying yes when you're dying to say no doesn't do anyone any favors. Trust me, I've learned the hard way. In this episode, I'm talking about the dark side of people-pleasing and how it damages relationships and fuels burnout. Plus, I'm opening up about my own battle with burnout and my tried-and-true strategies for protecting my energy and saying no when I need to. CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Fo...
2023-09-1823 minThe Overwhelm Cure18. Say Goodbye to the Sunday ScariesEver felt the Sunday scaries creeping in, that dread of the looming workweek stealing away the last drops of your weekend joy? You're definitely not alone. In this episode, we're diving into the Sunday scaries, dissecting what causes them, and most importantly, discovering strategies to conquer them. Tune in and say goodbye to those Sunday night blues! CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/co...
2023-09-1116 minThe Overwhelm Cure17. Is guilt running your life?Ever felt like guilt's calling the shots in your life? You're not alone, seriously! I've worked with dozens of women and the guilt trap is something that's come up time and time again. That's why today, I'm diving deep into the difference between guilt and shame, why self-care often feels selfish for us as women, and how we can process guilt so it doesn't kill our motivation to make positive changes. CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embr...
2023-09-0434 minThe Overwhelm Cure16. Managing Back to School Anxiety: Strategies for a Smooth TransitionHow are you holding up with the whirlwind of back-to-school changes? If your answer is a resounding "stressed and disheveled", trust me, I get it. Shifting from lazy summer days to alarm clocks and routines can feel like a storm. But I've got you covered with some tried-and-true tricks to help tame that back-to-school anxiety – for both the young ones and us parents! Let's dive into some tips that'll make this transition smoother. CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accep...
2023-08-2819 minThe Overwhelm Cure15. The Truth About HappinessYou know how society shouts that success = happiness? Well, today I'm spilling the tea on why that's not the whole truth. I'm giving you a behind the scenes recap of my week in the Rocky Mountains with a group of incredible women who were hungry for that next-level life. This in-person masterclass was all about the self-discovery it takes to tap into real fun, joy, and happiness. You won't want to miss this recap because I'm sharing my biggest aha moments and common themes I've seen over the years of working with...
2023-08-2127 minThe Overwhelm Cure14. Parenting Mini-Series Pt.2: Will They Turn to Us? Why Trust is Essential in ParentingAs parents, we know the day will come when our children will face a tricky situation and need to seek our guidance. But the real question is, will they feel safe enough to turn to us? In part two of our series, I'm sharing my best tips for building trust in the smallest moments with our kids and personal examples from my own parenting journey. Let's link arms and pave the way for impactful open conversations that will guide our children's paths for a lifetime. CONNECT WITH KIM: Register for The Gi...
2023-08-0732 minThe Overwhelm Cure13. Parenting Mini-Series Pt.1: Real Talk from a Therapist MomJoin me for a two-part parenting series where we'll explore common concerns faced by moms, including the fear of making mistakes. Parenthood can feel heavy and confusing, and guilt often sneaks in. As a mom of teenage girls and a therapist, I'll share practical wisdom on raising well-adjusted kids and embracing imperfection. Let's navigate this beautiful journey together! CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instag...
2023-07-3126 minThe Overwhelm Cure12. When Therapy Tools are Twisted: Ending the Cycle of Using Therapy Against Each OtherAs a psychologist, I have a confession to make: learning new therapy terms and tools can sometimes backfire. Today's episode is all about the dark side of psychology terms and how they can unexpectedly turn into weapons during conflicts. Don't worry, I won't just throw textbook definitions at you, nope! We're going all-in with a real-life text message example, exposing the misuse of familiar terms like gaslighting and boundaries. If you're tired of conflicts that make your relationship feel shakier, not stronger, you're exactly where you need to be. Grab your headphones and let's dive i...
2023-07-2423 minThe Overwhelm Cure11. Conflict Resolution 101Avoiding conflict can harm your relationships, and I get it, it's tempting to bottle up frustrations for the sake of peace. But here's the deal: bottling things up doesn't do you any favors. Trust me, I've been there. That's why I'm excited to share how I overcame my fear of conflict and how it's made parenting a breeze. And guess what? I've got actionable strategies for you too! We'll explore the art of honest and sometimes uncomfortable conversations, as well as how to confidently face conflicts head-on with kindness. CONNECT WITH KIM: Register f...
2023-07-1227 minThe Overwhelm Cure10. The Play Prescription: Enhancing Creativity, Empathy, and Mental WellnessImagine a magic pill that boosts creativity, empathy, and prevents depression. Surprisingly, that pill is play! In our productivity-obsessed society, play has become foreign for adults. But here's the truth: making time for lightheartedness, new adventures, and pure enjoyment slashes stress and elevates mood, allowing you to be your best self. Still skeptical? Tune in to today's episode where I dig into the research on the benefits of play and share tips on incorporating fun, even in busy schedules. Grab your headphones and discover why play is worth your time and embr...
2023-07-0519 minThe Overwhelm Cure9. Say Goodbye to Sleepless Nights: Proven Strategies for Quality SleepStruggling with sleep? You're in the right place, friend. I've been there too, deep in the trenches of sleep struggles, and along the way, I've discovered game-changing tips and tricks that have transformed my nights – and today, I'm sharing them with you! Join me as I unveil not only my personal sleep journey but also proven strategies that have worked wonders for my therapy clients seeking restorative rest. By the end of this episode, you'll have practical tools and a deeper understanding of why restorative rest is crucial for optimal brain and bo...
2023-06-2833 minThe Overwhelm Cure8. Unmasking the Truth: Why We Avoid Therapy and How It's Holding Us BackWe've all heard about the amazing benefits of therapy—personal growth, resilience, and inner strength. So why do so many of us hesitate or avoid it altogether? The truth is, our brain's innate desire to keep us safe can hold us back, trapping us in a cycle of stagnation. But it's time to break free from the fear and uncertainty that hinder our healing journey. Tune in today for a deep dive into common the most common fears and misconceptions surrounding therapy. Get ready for the insight and wisdom you need to c...
2023-06-1417 minThe Overwhelm Cure7. Plan Your Best Summer Ever: How to Create a Fun Summer Bucket ListToday, we're brainstorming ideas for our summer bucket list. Whether you have kids at home, you're single, or you're an empty nester, summer offers the same opportunities to everyone. A chance to reset, summer opens the door to feeling a new way. With only a few minutes of intentional planning, you can create your best summer with pen and paper. Now's your chance to think about what you want to achieve, what you want to experience, and how you want to feel this summer. Listen in and get ready to create your best summer. You'll...
2023-06-0623 minThe Overwhelm Cure6. The Dark Side of Perfectionism: How Healthy Striving Can Set You FreeAre you ready to break free from the perfectionism trap? Join me today as we talk about the origins of perfectionism and most importantly, a game-changing mindset shift that can set us free: healthy striving. Perfectionism has a sneaky way of holding us back, fueling self-doubt, and leaving us feeling inadequate. But here's the secret: healthy striving is the antidote we've been searching for! Tune in for real-life examples that will help you uncover where perfectionism might be showing up for you so you can tackle it head-on. You'll walk away from this episode feeling i...
2023-05-3028 minThe Overwhelm Cure5. Boundaries 101: Step into Your Power with this 3-Step FrameworkAre boundaries a struggle for you? Love 'em or hate 'em, boundaries hold the key to preserving your peace and safeguarding your relationships (including the most important relationship of all - the one you have with yourself!). In this episode, I'll give you the ultimate playbook, explaining my 3-step framework to set boundaries like a pro. Get ready to reclaim your power and protect your peace with real-life examples and expert tips. Let's dive in and transform your life! Connect with Kim: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace you...
2023-05-2422 minThe Overwhelm Cure4. Say Goodbye to Procrastination: 3 Steps to Productivity Bliss"I feel like I'm drowning in a sea of unfinished tasks." "I feel guilty for not being more productive and for putting off things that I know I should be doing." If this sounds like you and you've been feeling weighed down by procrastination, today's episode is for you! Listen in as I uncover 3 simple steps to taking control of your productivity and conquering procrastination once and for all. After listening, you'll walk away ready to shed the weight of the shame and stress that accompanies chronic procrastination so you can show...
2023-05-1614 minThe Overwhelm Cure3. Burnout Series: How to get rid of what stresses you outWondering why scheduling self-care isn't cutting the mustard when it comes to preventing burnout? It's probably because your plate is still piled high with stressors. Sadly, I can't wave a magic wand and get rid of all of the things that stress you out but thankfully I can help you prevent burnout more effectively by helping you… Identify the sneaky stressors in your life Learn how to minimize stress by managing your thoughts Build a realistic self-care routine that helps you cope with stress After...
2023-05-0325 minThe Overwhelm Cure2. Burnout Series: How to Overcome StressLet's talk about the big fat elephant in the room - burnout. In today's society we just can't seem to outrun stress, especially in the workplace. With remote work on the rise, it can feel impossible to unplug even when it's time to clock out. It's too easy to respond to work emails after hours when you can do it right from your phone. The truth is, we weren't wired to be constantly tapped into work. That's why it's no surprise that burnout is on the rise, and The World Health Organization has even recognized...
2023-04-2818 minThe Overwhelm Cure1. Unf*ck your lifeDo you ever have one of those weeks where things just don't click? Maybe your boss is on your case, you have a cold, or your sleep schedule is a mess. During these challenging seasons, our thoughts tend to spiral, leading us to believe that we're incapable of making positive changes in our lives. As a psychologist, I'm here to tell you that couldn't be further from the truth! In today's episode, I'm diving deep into how you can take the reigns on your thoughts so you can learn how to fee...
2023-04-2818 minThe Overwhelm CureWelcome to Therapy Explained!Thinking about therapy but not sure if it's right for you? Even though people are finally starting to normalize it, there are still some stigmas around having a therapist. This podcast will answer all your questions about therapy. Therapy works. This podcast will tell you why. Join me each week for a new episode of Therapy Explained where I'll demystify the powerful tool that is therapy and help you understand exactly how your brain works so you'll feel like you're in the driver's seat on your therapy journey.
2023-04-2400 min
Military Family MattersEpisode 8: Dare to Lead with Kimberly KnullNext week for International Women’s Day, we will be hosting Kimberly Knull to take us through an abbreviated version of Brené Brown’s Dare to Lead workshop. Kimbery presents from Edmonton, where she works as a registered psychologist delivering a range of workshops and seminars. In this podcast episode, we give you a little sneak peek into what you can anticipate during that workshop. This presentation will take place on Monday, March 7 from 9:00am – 12:00pm. To register call 306-694-2273 or email moosejaw@cafconnection.ca.
2022-03-0241 min