Shows
GROW YOUR LIFE with Kim and JackieS:3 E:25 Hiding in Your Busy, the Real Reason You are Tired!In this raw and revealing episode, Kim opens up about the hidden cost of living in a chronic state of “doing.” She shares how years of being productive, helpful, and constantly busy masked a deeper truth—her nervous system was stuck in survival mode. From how this dysregulation impacted her marriage to why she couldn’t gain traction in her health and business, she walks us through the micro-moments of waking up and finally coming home to herself.This is more than a story—it’s an invitation to stop abandoning yourself in the name of being “fi...
2025-07-251h 03GROW YOUR LIFE with Kim and JackieS:3 E:24 The Soft Life on a Hard Schedule: Slowing Down in a Fast-Paced WorldThe Soft Life on a Hard Schedule: Slowing Down in a Fast-Paced WorldWhat if softness isn’t about doing less… but about holding life differently?In this episode of Grow Your Life with Kim & Jackie, we unpack the myth that the “soft life” is only for the privileged — and show how softness is actually a nervous system state, not an aesthetic.We explore how choosing calm over chaos doesn’t mean opting out of your life — it means shifting the way you move through it.It means regulating, slowing the internal pace, and allo...
2025-07-1546 minGROW YOUR LIFE with Kim and JackieS:3 E:23 Judgmemt, Your Nervous System & Why You Can't Think Your Way to Peace!Judgment, the Nervous System & Why You Can’t Think Your Way to PeaceIf you’ve ever felt like you’re “doing the work” but still not getting anywhere… judgment might be the reason why.This week, Kim & Jackie explore how inner judgment holds us back — not just mentally, but on a soul level. Judgment keeps us from making choices that create safety. It keeps us stuck in survival, trying to think our way to peace instead of feeling our way into it.✨ Plus: Jackie shares her own journey — one of our most powerful success s...
2025-07-0846 minGROW YOUR LIFE with Kim and JackieS:3 E:21 Already Rich: A Wake-Up Call to Your WorthAlready Rich: A Wake-Up Call to Your WorthGratitude reveals the miracles. Responsibility unlocks the abundance.In this powerful episode, Kim and Jackie invite you to pause and truly see the abundance already within you. You are a miracle—just as you are. Today, we’re talking about self-love, the transformative power of gratitude, and the bold choice to take ownership of your life so you can unlock even more of the good that’s waiting for you.We’re on a mission to reach 10,000 women this summer with a message...
2025-06-2440 minGROW YOUR LIFE with Kim and JackieS:3 E:20 Anchored, Not Avoiding — How to Stay Grounded When the World Feels LoudIn this episode, Kim and Jackie explore what it means to stay anchored — not in the calm, but in the chaos.Because when life gets loud, when emotions rise, when old stories creep in… you get to choose: avoid it, or anchor into it.We talk about: • Why being tested doesn’t mean you’re off-track • How avoidance is often a nervous system response — not failure • What real anchoring looks like in everyday life • A new way to approach “those days” where everything feels too muchThis episode is raw, groundi...
2025-06-1843 minGROW YOUR LIFE with Kim and JackieS:3 E: 18 Being Neutral Is a Superpower – with Annessa Good HassardIn this episode of Grow Your Life with Kim and Jackie, we’re joined by Annessa Good Hassard, a farm transition advisor to talk about why neutrality is one of your greatest tools—in family, business, and life.We explore our experiences with how we: • Find and hold a neutral space during conflict • Let go of emotional triggers that keep conversations stuck • Know what you need and how to ask for it • Set clear, respectful boundaries • Communicate with more clarity and connectionAnnessa also shares real-life insights from...
2025-06-0554 minGROW YOUR LIFE with Kim and JackieS:3 E:17 The Pause That Heals: What Your Body's Resistance is Really SayingIn this episode, Kim shares a vulnerable moment of truth: her body forced her to pause — and in that pause, she realized she wasn’t living what she teaches.Instead of taking action from a grounded, neutral place, she had been hustling to “get ahead,” constantly doing more… and getting sick in the process.Together, Kim and Jackie explore what it really means to listen to the body, how resistance and illness can be sacred messengers, and how to shift from striving to aligned action.If your...
2025-05-2746 minGROW YOUR LIFE with Kim and JackieS:3 E:13 Spring Cleaning the Inner Critic: Releasing Responsibility, Self-Sabotage, and Heavy StoriesIn this episode, we dive deep into how we can break free from the grip of our inner critic. We all get caught in spirals—fixating on one bad thing, building a story around it, and allowing self-sabotage to take over. Whether it's setting boundaries, facing body judgment, or simply feeling weighed down by the world around us, we explore the process of releasing these limiting patterns.Join us as we discuss how to catch these stories before they take hold, and how embracing compassion and self-awareness can help us create new, healthier narratives. We also talk ab...
2025-04-1540 minGROW YOUR LIFE with Kim and JackieS:3 E:12 Stop Judging Your Broken Pieces — They Came With a PurposeIn this powerful episode, Kim and Jackie dive deep into the idea that we all come into this life with a unique "tool kit" — filled with our gifts, purpose, and potential. But within that kit, there's often something that feels broken.What if that broken piece wasn’t something to hide or judge, but instead held the exact lesson we came here to learn, heal, and share?We explore how embracing all parts of yourself — the intuitive, the ego, the inner child, and even the conflicted voice — can create internal harmony and peace, while reducing external...
2025-04-0843 minGROW YOUR LIFE with Kim and JackieS:3 E: 5 No Limits: Jackie MacGregor's Love Story with Triathlon, Cattle, and Embracing LifeAre you ready to be inspired to chase what lights you up? In this episode, we sit down with the incredible Jackie MacGregor, a first-generation farmer, world-level triathlete, and powerhouse of passion. Jackie shares how she refuses to settle, following her dreams in both the cattle industry and competitive sports. She proves that anything is possible when you align with what excites you, take bold action, and trust the process.
If you've ever felt stuck or felt like your dreams are out of reach, this episode will remind you that you are capable of more than you...
2025-02-0458 minGROW YOUR LIFE with Kim and JackieS:3 E:3 Finding Neutral When Life Spins Out of ControlFinding Neutral When Life Spins Out of Control
In this episode of Grow Your Life with Kim and Jackie, we’re tackling a challenge we all face: staying grounded when life feels chaotic. It’s easy to get caught up in overwhelm, but today, we’re sharing powerful tools to help you find your center, even in the midst of change.
We talk about separating fact from fiction to calm an anxious mind. We also tune into what feels light versus heavy to guide our decisions.
Embrace the skill of finding neutral to cre...
2025-01-2142 minGROW YOUR LIFE with Kim and JackieS:3 E:2 Dream Big, Expand Wide: Setting Goals from an Abundant Mindset with Tracey Willms🎙️ Dream Big, Expand Wide: Setting Goals from an Abundant Mindset
It’s January—a time when so many of us are setting goals and dreaming of the year ahead. But what happens when we approach our goals from a place of abundance, self-love, and expansion? In this episode, we dive deep into the magic of setting big intentions with Tracey Willms and Jackie.
Tracey and her family recently achieved the incredible feat of winning the Supreme Beef Challenge at both Edmonton and Regina—a dream that stretches even the biggest visions. Jackie also shares her family’s jo...
2025-01-141h 00GROW YOUR LIFE with Kim and JackieBonus Mini Episode: How the What's Weighing You Down program changed our lives!!Welcome to this bonus mini-episode!
If you’re here, maybe you’re feeling desperate for change. Maybe you’ve been looking in the mirror, judging yourself for where you’ve let things get to, and promising yourself that this time will be different. You’ve committed to a program or plan, forcing yourself to stick to it, telling yourself that if you can just focus hard enough—block out everything and everyone—you’ll finally get it right.
We know that feeling all too well. The frustration of trying to hide away, turning down invitations, isolating oursel...
2025-01-0918 minGROW YOUR LIFE with Kim and JackieS3: E:1 Scared to Grow???Season 3, Episode 1: "Scared to Grow"Growth is Necessary for Thriving – Why It’s Time to Overcome Your Fear
In our Season 3 opener, we dive into a powerful topic: the fear of growth. It’s completely normal to feel scared when you think about stepping into new stages of your life. But here’s the truth: growth is not only natural, it’s necessary for thriving. Stagnation leads to decay, and without growth, we can’t fully unlock our potential.
In this episode, we explore why growth is essential for your health, happiness, and overall well-being...
2025-01-0742 minGROW YOUR LIFE with Kim and JackieS:2 E:37 Resentment at Self: why we stay stuck and how to move on.In this heartfelt episode, we’re diving into a topic that’s both challenging and transformative: releasing self-resentment and choosing to love ourselves fully. Kim shares her own powerful story of realizing that years of focusing on others left little room for self-love and the radical changes that came from turning inward. Together, we explore what it means to finally let go of the responsibility for others' happiness, to heal from self-resentment, and to step fully into a place of self-acceptance.
Let’s connect! For more inspiration and community support, join our Facebook group here, and if you’d...
2024-11-0653 minGROW YOUR LIFE with Kim and JackieS:2 E:36 Think With Your Heart Not your Head!In this episode, we’re diving into a powerful mindset shift: thinking from your heart, not your head. Join us as we explore how tuning into heart-centered thoughts can lead to more fulfilling decisions, stronger connections, and a life that feels more aligned with your true self. We’ll be sharing practical tips for shifting from mind to heart, so you can start making choices that come from a place of inner wisdom.
Exciting news—big changes are on the way! We’re thrilled to announce a fresh rebrand, and we’ll be sharing all the updates in our Fac...
2024-10-3141 minGROW YOUR LIFE with Kim and JackieS:2 E:35 The B.S. of our Mind!!In this episode of the I Am Me Initiative Podcast, we dive into the powerful topic of belief systems and how they can shape our lives in ways we don’t even realize. I get personal and share my own experience with a deeply rooted belief that has affected me for years—limiting my decisions, my growth, and even how I viewed myself. But once I became aware of it and started the work of breaking through, it is changing everything.
Join me as we explore how these belief systems are formed, how they show up in our...
2024-10-1949 minGROW YOUR LIFE with Kim and JackieS:2 E:34 What are you prioritizing??In this episode of the I Am Me Initiative Podcast, we’re asking a crucial question: What are you prioritizing in your life? If you’re looking for real transformation—whether it's in your health, mindset, relationships, or career—it all starts with where you’re placing your time, energy, and focus. Join us as we explore how shifting your priorities can lead to meaningful, lasting change.
Ready to take action? Check out our newest go-at-your-own-pace course, The Two Degree Shift, designed to help you make small, daily changes that lead to big transformations in your life. Start your...
2024-10-1343 minGROW YOUR LIFE with Kim and JackieS:2 E:33 Healing Your Relationship with Your body, diet culture & Food: A Journey with Nutrition Coach Melissa OstashIn this episode, we’re joined by nutrition coach Melissa Ostash from Fit and Fueled Life, to talk about healing your relationship with food. Melissa shares her story on overcoming diet culture, understanding and healing her body’s unique needs, and making peace with food in a way that supported her overall health and well-being. And she is now passing that forward coaching women in their nutritional journeys! If you're ready to start transforming your mindset around food and live a more balanced, nourishing life, this conversation is for you!
Make sure you follow Melissa on Instagram at...
2024-10-051h 03GROW YOUR LIFE with Kim and JackieS:2 E:32 Mental Health In Agriculture with The Porch Light SocietyIn this episode of the I Am Me Initiative podcast, we’re joined by Amy, the inspiring founder of The Porch Light Society. Amy shares the story behind the society and its mission to create awareness and provide essential resources around mental health, with a special focus on those working in agriculture. We discuss why mental health conversations are so vital, especially in communities where the challenges can be unique and often go unspoken. Tune in as we explore the importance of breaking the stigma, offering support, and shining a light on mental health for everyone, no matter where th...
2024-09-2745 minGROW YOUR LIFE with Kim and JackieS:2 E:31 Can we Just STOP LIMITING OURSELVES!!!????In this empowering episode, we dive into the topic of self-imposed limits and how they hold us back from living the life we truly desire. It’s time to ask ourselves the tough question: What would happen if we stopped letting fear, doubt, and old stories control our future?
Tune in as we explore how these limits aren’t real, but stories we’ve told ourselves for too long. We’ll share the tools to release those mental barriers, step into your full potential, and give yourself the permission to go after what you truly want in life.
2024-09-1337 minGROW YOUR LIFE with Kim and JackieS:2 E:30 Change...man its tough....In this episode, we’re diving deep into the often uncomfortable process of change. Let's face it—change is hard. Our bodies and minds are naturally hardwired to resist it, clinging to what feels familiar even when it’s no longer serving us. But what if the real key to getting through change isn't pushing harder, but slowing down and letting go of control?
We’ll explore how trusting the process and giving yourself permission to let go can actually make transitions smoother. Whether you're going through personal, professional, or physical change, this conversation will help you reframe...
2024-09-0933 minGROW YOUR LIFE with Kim and JackieThe Definition of Crazy- going deep into the practice of radical self love!Click here to purchase "You Are My Sunshine"
https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e
In this episode, "The Definition of Crazy: Going Deep into the Practice of Radical Self-Love," we challenge the age-old idea that doing the same thing over and over and expecting different results is the definition of insanity. What if, instead of repeating old patterns, you shook things up and actually started listening to what you truly need?
Join us as we dive deep into the transformative practice of radical self-love. We’ll explore how br...
2024-08-3150 minGROW YOUR LIFE with Kim and JackieS:2 E:28 There is always a piece of you that loves ALL of YOU!Click here for You Are My Sunshine: https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e
In this episode, we delve into the beautiful concept that within each of us is a place that always loves and accepts who we are. We’ll explore how to connect with this inner wellspring of unconditional self-love and how it can guide us toward a more peaceful and balanced life. Join us as we share practical tools, inspiring insights, and heartfelt advice to help you embrace your true self and live with greater harmony. Tune in and discover ho...
2024-08-2355 minGROW YOUR LIFE with Kim and JackieS:2 E:27 Overwhelm is a CHOICE....In this episode, we dive deep into the concept that overwhelm is not just something that happens to us—it's a choice we make. While that may sound surprising, we explore how the decisions we make daily, consciously or unconsciously, contribute to our sense of overwhelm.
We discuss practical strategies to recognize when you're choosing overwhelm and how to shift your mindset to make choices that align with your best interests. By understanding that you have the power to control how you respond to life's demands, you can create more space for peace, clarity, and purposeful action....
2024-08-1344 minGROW YOUR LIFE with Kim and JackieS:2 E:26 You are Billion Dollar Real Estate!!In this episode we are talking about feeling worthy and remembering that you are BILLION DOLLAR REAL ESTATE....That's right, you are so worthy and valuable, just for existing!!!
If you want to shop our merch and purchase your own "Billion Dollar Real Estate" shirts, click here: https://farmhouseapparel.ca/products/copy-of-dont-should-on-yourself-tee
To Check out our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our facebook page click here: https://www.facebook.com/groups/868411531099310
2024-08-0640 minGROW YOUR LIFE with Kim and JackieS:2 E:25 Radiating together, shining your light.....honour others!In this episode we talk about being able to shine in your awesomeness, the light of your worth, while staying aligned and not needing to tear down others to feel ok!
We take a look at comparison, judgement and self confidence. How being in a place of self love, and the 'unshakeable inner connection' is the most powerful place to live from, allowing us to be open for connection to others!
Interested in "Weightless" course click here: https://stan.store/IAmMeInitiative/p/weightless--heal-your-self-image--weight-story
Want to check out...
2024-08-0244 minGROW YOUR LIFE with Kim and JackieS:2 E:24 Creating an Unshakable Inner ConnectionIn this Episode we talk about the importance of an unshakable inner connection and the steps to creating this.
We share how things in our life are so different in the most amazing way, when we live from this place....(We don't always manage to be in this space, but with the tools we talk about it is becoming so much more regular!)
We want every woman to feel her worth, know how incredible she is and show up in her world fully in her power!
To check out all...
2024-07-2549 minGROW YOUR LIFE with Kim and JackieS:2 E:23 What do I want?In this episode we are talking about what we want, how some of us not only won't even ask for what we want, we don't know what it is. When we break this down it gives us clarity on what we really do want, and focus to see the deeper meaning, allowing us to open to feeling the amazing way we want to, now!!
To join our Zen pass click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription
To join the Healing Collective Membership join here: https://theiammeintiative.com/share...
2024-07-1044 minGROW YOUR LIFE with Kim and JackieS:2 E:22 Shake Things Up!!In this episode we are talking about shaking things up, how finding our confidence, just little by little, has created massive shifts in our lives. We talk about the confidence formula that we have used to make the changes and how amazing it feels to shake things up.
We discuss our experiences with She Grows Beef 2024, how different this year was and just how much we have grown, from shaking things up!
To join our Healing Collective Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm...
2024-07-0244 minGROW YOUR LIFE with Kim and JackieS:2 E:21 Taming your internal Dragon!What would it take to allow your thoughts to support you at your highest self? In this episode we talk about shifting out of the negative internal environment into a supportive loving one. Taming the internal dragon, or ego of judgement, to allow for us to actually heal and create change.
To join our brand new Zen Pass subscription, click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription
To join The Healing Collective, the I Am Me Initiative Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm...
2024-06-0440 minGROW YOUR LIFE with Kim and JackieS:2 E:20 If You Want Something, STOP CHASING IT!In this episode we talk about how chasing our desires lowers our frequency, in turn making our desires even further away. We talk about 4 steps to help you stop chasing and start feeling amazing RIGHT NOW, while also bringing in the things you want!!
*EXCITING NEWS* The I Am Me Initiative Membership is getting an upgrade.....to check out the current space and be first in line for the new awesomeness, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
If you are ready for...
2024-05-2951 minGROW YOUR LIFE with Kim and JackieS:2 E:19 Is your thinking F**king with you???Stop thinking.....we don't realize that our thoughts are often F**king with us, if they are not aligned to our heart and intuition.
Our brains are stuck in patterns of thinking based on conditioning from our life, trying to keep us as safe as possible, so we go through thinking that the limitations we have are real.....
Stop thinking and allow yourself to find alignment and then movement forward from here!!
To work with us you can contact us
Jackie :780-870-1884
...
2024-05-2137 minGROW YOUR LIFE with Kim and JackieS:2 E:18 Being A Mom.In this episode we talk about our journey's as moms. We discuss how working on ourself is single handedly the most effective way to be a good parent.
From 5 year old birthday parties to welcoming a soon to be daughter in law, we discuss our experiences in being a mom.
To work directly with us for a healing session click our calendars here:
Jackie: https://www.picktime.com/Theshiftwithjackie (https://www.picktime.com/Theshiftwithjackie)
Kim: https://kr-healing-massage.square.site/
To...
2024-05-1557 minGROW YOUR LIFE with Kim and JackieS: 2 E: 17 An Ode to the Farm women.....even though you are super women, you do not have to do it all!!!In this episode we are talking about allllll the things that farm women do, the roles we play and all the things we are capable of.
We discuss how our beliefs and conditioning make it easy to feel guilty or obligated to do everything, often missing out on what we really need for our wellbeing.
We talk about how to delegate, hire out or even let some of the jobs go, so we can create an ultimate version of our life, one that feels like a dream day (most days..) and lights us up!
2024-05-0945 minGROW YOUR LIFE with Kim and JackieS:2 E:16 A deep dive into Judgement and how it is negatively affecting your life.In this episode we are talking about judgement.. How being in a state of judgement of others or yourself, ultimately holds you back from living a better life.
We discuss how we used to be stuck and what it has been like for us to release judgement and fully move forward.
We also talk about how easy judgement pops back up in certain places....its a work in progress.
To join our membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
2024-04-3047 minGROW YOUR LIFE with Kim and JackieS:2 E:15 Ayurvedic Medicine with Crystal Gunderson.In this Episode we sit down with Crystal Gunderson, as she shares the world of Ayurvedic Medicine with us.
Crystal is in her second year of her bachelors degree in Ayurvedic medicine. She explains what it is, how it works, what it has helped her with and why we should all be practicing Ayurvedic principles. To add to the amazing knowledge she shares with us, Crystal also inspires us, sharing how she knew she was meant for something more than her already successful finance career, took a leap of faith and is pursuing her passion in her education and...
2024-04-241h 01GROW YOUR LIFE with Kim and JackieS:2 E:14 STRESS...Did you know it is contagious??In this episode we talk about stress, how it affects our health and how we can get stuck in it. We discuss looking at the root causes, what the belief system is behind it and tools to help us work through it.
Stress is something we can absorb from others so doing the things that protect our nervous systems, and finding neutral in your mindset, helps to ward of the contagious effect of stress.
To join our free Spring Mindset Reset, join our facebook and register for the workshop: https://www.facebook...
2024-04-1544 minGROW YOUR LIFE with Kim and JackieS:2 E:13 Chasing youth, the pressures of vanity & one dimensional femininity, and how this makes us feel like we are never good enough.In this episode we discuss how we are so programmed to chase youth, and how much we judge ourselves for aging. We talk about the pressures of vanity but the reality of a life lived, asking the question, do we need to do the trending anti aging things or is it ok to age gracefully?
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our facebook page click here: https://www.facebook.com/groups/868411531099310/
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2024-04-0352 minGROW YOUR LIFE with Kim and JackieS:2 E:12 Letting go of SHIT....and making space for new!!In this episode we talk about letting go of shit, purging clutter, cleansing our lives, our spaces and our energy. When we have clutter or cling onto old stuff/stories it really lowers our frequency, causes energy leaks and makes growth really, really hard!
To join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Join our facebook group click here: https://www.facebook.com/groups/868411531099310
To Shop at the Lloydminster Pet Pad Click here: https://www...
2024-03-2749 minGROW YOUR LIFE with Kim and JackieS:2 E:11 Disconnection -How it causes overwhelm, depression and allows us to be stuck in victim mode.In this episode we are talking about how we are noticing disconnection, specifically with our spouses, but how this really reflects disconnection within ourselves. As we keep digging deeper into our stuff, wounds, & belief systems, we are uncovering the really personal places of disconnect and self judgement!
We have a vulnerable conversation about where we are at, how we are feeling disconnection and some simple steps we are implementing to help heal and reconnect!
To Join our facebook group click here: https://www.facebook.com/groups/868411531099310
To...
2024-03-1251 minGROW YOUR LIFE with Kim and JackieS:2 E:10 Feminine Burnout.....In honour of International Women's Day!In this episode we are talking about feminine burnout. Women are incredible at doing all the things.....we can work alongside the men, take care of our children, homes, and everything in between! BUT often we do not realize how we burn our self out, and continue to grind through life in this state!!!
Women....we need to celebrate ourself and allow ourself to take the pressure off, know that you do not have do everything, You are not less important, or less of a woman!!
To enter our giveaway head to...
2024-03-0845 minGROW YOUR LIFE with Kim and JackieS:2 E:9 What's In a Heart Beat?? LIFE....it's going to have ups and downs and why we need to experience both!In this episode we are discussing LIFE, how it has ups and downs, how we all go through good and bad times. We talk about why we need to let ourself feel the emotions that come with both, and trying to avoid things that are a little too good, or really hard, is basically denying ourself life....we end up flat lining.....Life is lived in the heart beat!!
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our...
2024-02-2749 minGROW YOUR LIFE with Kim and JackieS:2 E:8 I Am Me....the story of finding ourselves and why you should too!In this episode we tell the story of how the I Am Me Initiative came to be, how we found our selves by staying the course, trusting that we were meant for more, and kept showing up! We recount the play by play of going from overwhelmed and not living fully to stepping into our power as healers and entrepreneurs! We hope to inspire you to live your purpose and step into your power as exactly who you are meant to be!
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4...
2024-02-2152 minGROW YOUR LIFE with Kim and JackieS:2 E:7 Don't End on a Fall - navigating life after a life changing injury.In this episode we sit down with Torie & Melanie Wotton. Torie shares her story of her life changing injury and how she has navigated life since. Melanie shares her account, as a mom, of supporting her daughter, how the experience was from a parents perspective and how she views it now.
Torie pushed on overcoming challenges, moving away from home and getting a university degree, all while healing!
This is a powerful episode that will no doubt inspire you to go for what you want in your life.
To shop...
2024-02-1454 minGROW YOUR LIFE with Kim and JackieS:2 E:6 The story we carry.....when was the last time you had a real honest conversation with yourself? One where ALL parts of you have a say.In this episode we are talking about the story we carry, or the subconscious way we believe our life has to be. As we have been on-boarding incredible women for our new program, we have seen such a trend in self judgement, faulty truths carried and skewed views of how we have to live our lives.
We are discussing how our story has such an impact on our health, wealth and overall wellbeing.
To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/
To Join...
2024-02-0755 minGROW YOUR LIFE with Kim and JackieS:2 E:5 How did I get here?? Suddenly realize you aren't where you thought you would be....In this episode discuss the thought of "how did I get here??" when you suddenly realize that you are not where you want to be.
We talk about why this happens, how we actually do end up there, and how to make a lasting change from this.
To Join our brand new "What's Weighing You Down?" program apply for a spot here: https://rjamfw884ek.typeform.com/to/t6sd3v3f
To join our I Am Me Initiative Membership click here:
https://theiammeintiative.com...
2024-02-0243 minGROW YOUR LIFE with Kim and JackieS:2 E:4 Do You Even Know What is Holding You BACK???In this episode Jackie shares her recent experience of uncovering deep conditioning and belief systems that were holding her back from her body goals. We discuss how so many of us do not even recognize the conditioning we experienced and how we have created false truths from this, that is actually holding us back.
It is so powerful to do some digging into your stories and uncover the limitations. You can quite literally change your entire life when we let go of the "truths" that don't serve us!
To register to see if you qualify...
2024-01-2443 minGROW YOUR LIFE with Kim and JackieS:2 E:3 Frustrated with yourself? Join us for a candid conversation as Kim talks through her frustration in not sticking to a goal....In this episode we sit down for a candid conversation all about self frustration, being stuck in a loop of not achieving what we want and how we talk our way through shifting perspectives to make change.
Our fact or fiction tool: https://youtu.be/GX9bjjHzz1U
Check our our LinkTree for the journal page:https://linktr.ee/iammeinitiative
To shop the Lloydminster PetPad click here: https://www.thepetpad.net/
To Join the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1...
2024-01-161h 01GROW YOUR LIFE with Kim and JackieS:2 E:2 Growing pains - the painful part of growth!In this episode we are talking about how we all experience growing pains as we start to expand and create change in our lives. Our brains are designed to keep us safe, change and growth can be scary, so we often will stop ourselves even though we really want the change!!!
We discuss tools to help you move through your growing pains and to create the success you desire!
To join our monthly membership, where we go deeper into these topics and more click here: https://theiammeintiative.com/plans/366523?bundle_token=573c15...
2024-01-0946 min
GROW YOUR LIFE with Kim and JackieS:2 E:1 How to change the relationship with yourself!Season 2 Episode 1!!!
In this episode we discuss how to change the relationship with yourself. On the trend of setting resolutions, we need to talk about the foundation of your inner relationship, and where you are setting goals from?
We share tools and tips on how to connect deeper to your intuition, and how to start building a foundation within yourself, from a place of love, acceptance and certainty of self!
To join our membership click this link: https://theiammeintiative.com/plans/366523?bundle_token=573c15deb33176e4cfc53a5345ea974d...
2024-01-0237 minGROW YOUR LIFE with Kim and JackieAre you living your purpose?? OR are you looking for someone to tell you what the heck you should be doing?In this episode we are talking about practical steps to find your purpose, so you can live a life that you love, for REAL!!!!
We share our stories on how we have found and stepped into our purpose, how we are growing in this space and how you can too!
To shop the Lloydminster PetPad just in time for Christmas for your pets click here: https://www.thepetpad.net/
To shop Scents Of Soul, for our signature roll on blend click here: https://www.scentsofsoul.com/
2023-12-1952 minGROW YOUR LIFE with Kim and JackieThings that matter, navigating the holidays, disconnection and just how life works - an interview with Dr. Jody Carrington.In this episode we sit down with the Dr. Jody Carrington.
Together we discuss the pressures we put on our selves, triggers from trauma, and the importance of connection in a disconnected world.
Dr. Carrington shares some powerful knowledge and inspiration for navigating the life we are living in this time.
To stay up to date with all thing I Am Me Initiative join our facebook group here:https://www.facebook.com/groups/868411531099310
To shop the Lloydminster Pet Pad for all your pets needs, and...
2023-12-121h 03GROW YOUR LIFE with Kim and JackieWhat does Christmas look like after loss? How to show up for the holidays balancing grief & love.*Trigger Warning, this episode we talk about death, grief and loss of a child*
In this weeks episode we interview Michelle Fredbjornson as she tells us the story of losing her daughter, and how she navigates her grief especially during the holiday season.
Michelle shares her incredibly emotional but powerful story on how she is coping and moving forward after an unimaginable loss.
For more information to book a Spiritual Guidance Session, helping you navigate your life's journey and grief, with Michelle, please call or message her 1...
2023-12-061h 04GROW YOUR LIFE with Kim and JackieMirror Mirror, The Act of Self Reflection and Understanding Others. Navigating judgment!In this episode we talk about judgement! When you are stuck in judgement, it really reflects that you are not accepting yourself. Often we judge out of a place of protection because we are being so harsh towards ourself first and foremost.
We share some amazing tools to add to your daily routine that helps to pull you out of judgement, find neutral and truly move forward towards your success!!
To Join our membership click here:https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
...
2023-11-2838 minGROW YOUR LIFE with Kim and JackieYOU ARE ENOUGH!!!In this week's episode we discuss the three most powerful words: YOU ARE ENOUGH.
We share our own experience with our struggles to step into the confidence knowing we are enough. We talk about how we see ourselves and how it really affects what is happening in our life.
We get real and vulnerable about how hard it can be and also how amazing it can be, as we are each going through our own versions of an up and a down.
The tools we use to move through everything...
2023-11-1946 minGROW YOUR LIFE with Kim and JackieDebunking toxic positivity!In this episode we are debunking toxic positivity and why it is so toxic. We discuss commonly used phrases and talk about the real life that we need to focus on, not always looking at the positive.
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
Lloydminster Pet Pad :https://www.thepetpad.net/
Join our facebook group: https://www.facebook.com/groups/868411531099310
2023-11-1448 minGROW YOUR LIFE with Kim and JackieThe Story that you live in...You are either in a position of victim or a position of empowerment.In this episode we dive into the story we tell ourselves and how it keeps us in either a position of victim or a position of empowerment.
We unpack what we mean by this and share steps to follow to move into the position of empowerment!
To Join our membership and start changing your life click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Shop the incredible Lloydminster PetPad click here: https://www.thepetpad.net/
To join...
2023-11-0745 minGROW YOUR LIFE with Kim and JackieSaying 'I don't have time.....Is A LIE!!!In this episode we discuss TIME.....and when we say I don't have time, it is a LIE!!! If this gets under your skin, just listen to this episode to understand why!
To shop the top of the line pet store and cattle show supply store, The Lloydminster Pet Pad, click this link: https://www.thepetpad.net/
To join our membership so you can free yourself from the rut of not having enough time, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
2023-10-2838 minGROW YOUR LIFE with Kim and JackieWhen did you stop dreaming?? And here is why you absolutely need to start again!!In this episode we talk about dreaming!! How turning the dreaming part of our minds back on is creating wild success for us, our listeners and our members in the I Am Me Initiative membership!
We talk about how we weren't dreaming, but using the tools we personally use, talk about and teach, we turned the dreaming back on big time!!!
It is time for day dreaming and fun again!!
If you are looking for the cattle show and sale prep course, check out the link here...
2023-10-1856 minGROW YOUR LIFE with Kim and JackieWhat You Don't Change.....You CHOOSE!!In this episode we are talking about the concept of committing to actually changing the things that are holding you stuck. We share our experiences of how actually changing, like not just saying we want to but committing to the challenge of the new way of thinking and acting, is changing our life in such cool ways!
For all your Show cattle needs and of course any pet need shop here at the Lloydminster Pet Pad : https://www.thepetpad.net/
To join The I Am Me Initiative Membership click...
2023-10-1247 minGROW YOUR LIFE with Kim and JackiePivotal mindset shifts that will actually change your life....don't listen to this if you are not ready for change!! EP38Changing your mindset is fundamentally the best way to change your life. In this episode we talk about recent experiences that have shifted us into different ways of thinking and living, and how this is positively affecting our lives. It is time for you to know your value and to stand in your confidence.
To shop the amazing Lloydminster Pet Pad click this link here: https://www.thepetpad.net/
To join The I Am Me Initiative Membership and join us for money and self worth mindset for the month...
2023-10-0754 minGROW YOUR LIFE with Kim and JackieIntuition Activated-real transformation happens here. We are sharing the lessons we have learned from activating our intuition daily.In this episode we talk about the transformation that we are experiencing in the last month, in alignment to our 30 day Connect to Your Intuition Journey, we are hosting inside the I Am Me Initiative membership.
There have been some complete 180 degree turnarounds for us, as we are learning to not only tune in but also trust and follow through with our intuitive guidance. Big life changes are happening and we are really starting to see 'what else is possible'!!!!
If this episode inspires you to do your own 30 day journey join our membership here...
2023-09-2748 minGROW YOUR LIFE with Kim and JackieThe Act of Letting Go....In this episode we talk about the act of letting go, and why it is such an important part of creating change in your life!
We talk about our own struggles with holding on to things, even holding onto our old stories and how it was keeping us stuck. We talk about the steps we have taken or are taking to let go and fully move forward into the success we desire!
For support with the things we talk about and join an amazing community for healing, growth and expansion, check out our membership here:
2023-09-2252 minGROW YOUR LIFE with Kim and JackieWhat Else Is Possible?? Jill Mader joins us to share her story and to inspire us to raise our limits....what else is possible?Thank you to our Show sponsor The Lloydminster Pet Pad:
https://www.thepetpad.net/shop
In this episode we interview Jill Mader, a Momma, Rancher, Entrepreneur, who shares her inspiration on how to live without limitations. Jill tells her story about how she connected to her intuition and lives her life with the limitless mindset!
She gives us an incredible tool to add to our daily life to change your mindset and go for it!!!
Jill is the co-owner of Mader Ranches, a purebred Simmental company and the...
2023-09-141h 09GROW YOUR LIFE with Kim and JackieWho Do You Think You Are??In this episode we talk about going through a healing crisis regarding who we want to be vs who we think we are. Kim recently experienced a tough realization about how her expectations were creating a constant state of overwhelm and the who she thought she had to be was not serving her wellbeing at all! We discuss how our mindset interferes with us and how to change this!
To check out the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
2023-09-0552 minGROW YOUR LIFE with Kim and JackieHave you Lost Yourself? Are you living a life of overwhelm and feeling stuck? Let's talk about prioritizing and finding ourself again.In this episode we share how we have felt we lost ourselves along the way in our lives. We get into the process that is helping us own our sh*t and regain our worth, to allow ourselves to be a priority again! We talk about how to move out of overwhelm and into a life that feels soo good!!
To join our membership and get into our 30 day Connect to Your Intuition Journey click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay...
2023-08-3046 minGROW YOUR LIFE with Kim and JackieSelf Sabotage, how it shows up in your world and how to finally STOP IT!!!In this episode we talk about self sabotage and how it shows up in our worlds. We talk about how to get real with yourself on the way it's coming up for you, and what this is really saying about what's going on in your life. Once you know how and why you are letting self sabotage run the show, we talk about how to stop letting it!
If you are wanting to join our 30 Day Connect to Your Intuition Journey, to create unshakeable confidence in your innate knowing of what to do to...
2023-08-2848 minGROW YOUR LIFE with Kim and JackieComparison....it really is the thief of all JOY!!In this episode we talk about Comparison....and how it completely pulls your into your head, out of alignment and can create such a feeling of lack in your life.
What is meant to be yours will be yours, and what is meant to be others is others. Remember this, and change your language to being inspired by something or someone, not comparing yourself as to where you are at in your own personal journey!
To Check out our membership where we will be doing a 30 day Connect to your Intuition Journey...
2023-08-1848 minGROW YOUR LIFE with Kim and JackieCandice Willets joins us to talk about confidence, self acceptance and knowing you are enough just as you are!In this episode we host our first ever guest, Candice Willets. Candice is a stay at home mom of 3 boys with a passion to help women feel good in their own skin. She a professional makeup artist who loves to help women see their own beauty. She advocates for body confidence in all stages of life and helps women know it’s ok to be enough as you are!
We talk about not living in the mindset of self hate, learning to love yourself and how to create confidence to walk tall and fake it...
2023-08-1359 minGROW YOUR LIFE with Kim and JackieGoing through shit is an important part of our life RhythmIn this episode we talk about how experiencing setbacks, breakdowns, and even complete shit shows have a lot of value in our growth and evolution. When we experience the down swings, and allow ourself to really tune into how we are feeling, we can heal at such a deep level. It is not easy to experience a down time, and often we want to scramble so fast out of them, but we then miss the valuable lessons to be learned from this place.
For up to date episodes and connect with us on social...
2023-08-0451 minGROW YOUR LIFE with Kim and JackieYou can have it all, how to create abundance with your mindset & energy.In this episode we talk about how we are creating abundance in our lives. By challenging your mindset and using energetic action, you can absolutely create all the abundance you desire.
To join our facebook group to stay up to date with our episodes and whats happening at the I Am Me Initiative, click this link https://www.facebook.com/groups/868411531099310
Don't forget to share your review of our show in this group to be entered into our monthly swag contest.
To check out our membership click...
2023-07-2540 minGROW YOUR LIFE with Kim and JackieF*CK the RULES, live life on your own terms.**Disclaimer** Foul language!! We say the F word A LOT in this episode....
This is the FUCK THE RULES episode. We talk about letting go of the rules (aka limiting beliefs that hold us back), especially what we think is possible for us. We are busting through our upper limits, setting big goals, and choosing to switch our beliefs to 'what else is possible'. NO MORE SETTLING!!!
To stay up to date on our episodes join our Facebook group here https://www.facebook.com/groups/868411531099310
To check...
2023-07-2047 minGROW YOUR LIFE with Kim and JackieCut the SHIT - Stop holding yourself back!In this episode we get real, and fired up, about cutting the shit, getting down with integrity and doing the things that actually create follow through from all the growth and inner work we have been doing. If you want something in your life and it includes change/growth, but its not happening, then let's cut the shit....what are you doing or not doing that is keeping you from achieving it!!
If you this resonates with you and you are serious about creating change, join our membership, we will hold you accountable and be right there...
2023-07-1243 minGROW YOUR LIFE with Kim and JackieThe Art of Receiving....how to accept resources, help and even compliments and why this is so important.In this episode we talk about row to receive, whether it is resources, help or even compliments. When we do not receive what is being provided for us, we actually set the energy that we don't need anything more. If you are feeling stuck in your life, and have the energy that you don't want to receive then you will keep spinning your wheels....
We discuss how important learning to let yourself actually receive is so important to healing and growth!
Join our facebook group to stay up to date on all...
2023-07-0850 minGROW YOUR LIFE with Kim and JackieHey, What is this "I Am Me Initiative Membership"??The I Am Me Initiative Membership; a space for women who are ready for more in their lives, to heal, to grow, to build their most expansive self!
If you are ready to rediscover yourself and finally live how you want to, click the link....
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
2023-07-0801 minGROW YOUR LIFE with Kim and JackieHow to confidently handle conflict, especially the conflict in our own head, how to diffuse the over reactions and move forward conflict free!In this episode we discuss how to stare your conflict straight on, diffuse the overreactions, find neutral and move forward. When we look at our conflicts and allow ourself to find neutral facts, we can actually diffuse the reaction or usually overreaction, we are having. When we find the neutral we can allow ourself to act, move forward and transmute the unprocessed energy. This allows us to breakthrough and heal from conflicts, thus busting through our own limitations!!
If you would love support in this, please join our facebook group https://www.facebook.com...
2023-07-0245 minGROW YOUR LIFE with Kim and JackieHow to see yourself differently and how influential your choices are.In this episode we talk about how we have started to see ourselves differently, from making aligned, influential choices. We share how the shifts in how we have seen ourself have created profound healing, really changing the way we show up in our lives. This is an emotional recount of some extremely limiting views that had held us back. Now we get to show up in a totally different way, it has been life changing.
If you want to connect with us on FaceBook check out our free group herehttps://www.facebook.com/groups/868411531099310
2023-06-2245 minGROW YOUR LIFE with Kim and JackieThe Power of VulnerabilityIn this episode, we talk about the power of vulnerability. How letting your guard down from a place of observer, in a state of self acceptance, is truly a powerful place to be! ALSO we were able to finally record an episode TOGETHER!!!
We just experience our first She Grows Beef conference, where we spoke as guest speakers, in room full of incredible women, ran by incredible women and experienced the true power of vulnerability, learning and growth!
Huge thank you to Merck Animal Health for putting on She Grows Beef, amazing event!!
2023-06-1543 minGROW YOUR LIFE with Kim and JackieBoundaries, Boundaries, BOUNDARIESIn this episode we are talking about.... you guessed it, boundaries!!! Why setting boundaries is key to growth, happiness and re-connecting to yourself. Boundaries allow for space to do the work that creates growth and evolution of you. You are allowed to know what you want, follow your intuition and protect this with boundaries that keep you confidently moving towards your goals and dreams.
For more information about our membership stay tuned and check out our facebook group https://www.facebook.com/groups/868411531099310
2023-06-0745 minGROW YOUR LIFE with Kim and JackieSearching for your AH HA moment to prove you are ready for more?? We have a secret for you!In this episode we talk about searching for your AH HA moments. So often we are searching for the IT factor outside of ourselves, going from place to place, hoping to find a sign or action plan to move us into the better version of us. Tune in to our experience of where we actually found our IT factor....where our AH HA Moments actually came from!
Also stay tuned for exciting news on our up coming membership!! For more information you can visit our facebook group here https://www.facebook.com/groups/868411531099310
2023-06-0246 minGROW YOUR LIFE with Kim and JackieHow to start healing perfectionism and how the freedom from this will change your entire life!In this episode we talk about how we are working on healing perfectionism and how it is mainly showing up in our lives. For us it shows up a lot in personal appearance. We talk about how to stop fighting internally with the part of us that is telling us to change. We talk about the deeper connection to ourselves and how true acceptance is key to healing and lasting change in our limiting beliefs.
We are also super excited to announce our brand new Membership we are creating!! We are building a community...
2023-05-2942 minGROW YOUR LIFE with Kim and JackieWhat you want is 100% possible!! How you get there is easier than you think....it's just likely not what you are currently doing!In this episode we talk about how all the stillness we have been experiencing lately, has brought on such incredible changes, growth and possibilities for us, and we want to share that with all of you!! Allowing yourself to heal, be still, really get excited about what you are meant to be doing, then following the guidance that will come, we promise you, and your life will change in an incredible way!!!
2023-05-2345 minGROW YOUR LIFE with Kim and JackieStillness, it can be your SUPER POWER!In this episode we talk about STILLNESS!! How allowing yourself some space, you can really have clarity.
Our lives haven't slowed down, and no we are not sitting meditating all day to find stillness, but we are learning the skill of slowing our minds. Focusing on one thing at a time and living intentionally. It really is a super power!!
If you want to work with us, here is the link for out upcoming program : https://rjamfw884ek.typeform.com/to/Ykarjvee
The time is NOW to live your best...
2023-05-1347 minGROW YOUR LIFE with Kim and JackieBONUS!! Listen to this if you are ready for big change and want to tap into energy that is universally aligning....May 5th 2023 is the day of 5555!Listen to this episode if you are ready to tap into some incredible universal energy that is aligning with the Scorpio Lunar Full Moon Eclipse, and the date of quadruple 5's. Even if numerology and astrology isn't your thing, but you can appreciate that there is heighten energy around these events, you can benefit from aligning to it. This massive energy will jump start your growth, be ready for moving into the power of legacy living, improving your money relationship and living your most abundant resourceful life!!
If you would like a heart opening guided meditation to...
2023-05-0412 minGROW YOUR LIFE with Kim and JackieDiscernment, GUT FELT INTUITIVE GUIDANCE, how this is an important tool in your growth.In this episode, we talk about using your gut felt intuitive guided discernment. How to make decisions based on a gut feeling and why that is important in evolving and growing into the best version of yourself. Taking aligned action using discernment is the ultimate way to have the most expansive life!
2023-05-0336 minGROW YOUR LIFE with Kim and JackieSurrender.....why this is important to your growth.In this episode we talk about surrendering. How letting go of the control, expectations, and tethers that put so much pressure on you, will actually create more momentum in your growth, than the constant hustle. We talk about how to listen to ourselves in what we truly need, sometimes that's rest, a break, whatever feels like aligned action. Remember aligned action isn't always physically doing something. Allowing yourself to surrender to what ever is happening in your world right now, takes you out of the stress of trying to control everything and lets you live fully in the lessons...
2023-04-2146 minGROW YOUR LIFE with Kim and JackieHow COOL it is when you Actually let yourself grow!! How much our lives have changed in 12 weeks, and how yours can too!In this episode we talk about how cool it is to actually let yourself grow. How powerful it is to step into the energetics of an open, expansive heart, and how you can literally start creating your dream life! For the two of us, in a little over 12 weeks, we went from being scared to record this very podcast, to being asked to be guest speakers at a conference...which was a goal we both had set, and achieved!!! We talk about how to find your heart centre, how to tune into what you are really wanting in your...
2023-04-1851 minGROW YOUR LIFE with Kim and JackieTrusting Your Intuitive Confidence. Even if you are scared, just DO IT ANYWAYS!!!In this episode we dive into trusting your intuitive confidence. Jackie just celebrated her 1 year anniversary in her very own wellness office, treating client and changing lives. So we talk about her experience about trusting her intuitive confidence and jumping in, both feet in growing her dream wellness business!
AND we Introduced The Spring Mindset Reset! This is a 2 part mini course taking the most important parts of our programs and the processes we use with our clients. The Spring Mindset Reset is for anyone who is ready to create a reset and momentum to move their...
2023-04-1145 minGROW YOUR LIFE with Kim and JackieWho Am I Really? How our stories create our current reality, shedding the shame and judgement around the titles we have carried.In this episode we talk about how our stories or what we carry as titles, creates our current reality and can keep us stuck. Stuck in judgement or shame, not allowing ourselves to move forward. We share examples of things that we have experienced but chose not to stay tethered to, how we didn't let them create a story that holds us in a place that doesn't serve us. Understanding that we can experience something but not let it define us, allows us to re-write our story and create our best life!!
2023-04-0453 minGROW YOUR LIFE with Kim and JackieHow to shift through an anxiety funk, spring cleaning for your soul!In this episode, we talk about moving through an anxiety funk. How to process what we are feeling and transmute the "stuck" energy. Learning to move through these moments helps to stop letting anxiety, or any unwanted emotion, from holding us in a loop. Understanding that it is ok to feel the low energy, the tough stuff but not to get stuck there. You are not alone in having these moments and we are here to help show you how to shift out of them!
2023-03-2842 min
GROW YOUR LIFE with Kim and JackieLimiting beliefs, how to uncover them, why we need to be aware of them and how to start working on changing them!In this episode we talk about limiting beliefs, why they are so important to uncover and how to start working through them. We go into our own parallel limiting beliefs around our personal appearances, talk through our feelings and thoughts and go deeper into uncovering the root to our limitations. Our goal of this conversation is to help create awareness of how much affect our limiting thoughts have on us and get in the way of living our best life. The only limitations you have is the ones you believe you have....
We are here to share...
2023-03-2146 minGROW YOUR LIFE with Kim and JackieCelebrate where you are at RIGHT NOW, celebrating the small stuff and why this is needed to achieve your big goals.In this episode we share why it is important to celebrate yourself and where you are at right now. Yes you have set big goals, yes you are working towards them and yes the everyday steps you are taking to reach them are worth celebrating. When we celebrate the little successes it creates the space for us to receive the big ones! Together we share some of our big goals we have set, some that we have achieved and how the little successes keep us in aligned growth. Learning to love your life, in the good, bad, lessons, and win...
2023-03-1444 minGROW YOUR LIFE with Kim and JackieWhat is your dream day? (what would you love to be doing) Why it is important to know, and how to make it happen!In this episode, we talk about what a dream day is. This is essentially if you could live the best life, what would you be doing? What would you do for work, how would you spend your time, what does your schedule look like. This is not just fluffy day dreaming, it actually creates awareness around what it is that you want, that creates a baseline for your goals. When you know what you want, you can start to take daily action steps to start to achieve what you desire.
For some, seeing what their best day woul...
2023-03-0647 minGROW YOUR LIFE with Kim and JackieStaying in your power even when you are not in your comfort zone.In this episode, we talk about staying in your power, even when you are not in your comfort zone. How the ego pulls us into our old stories and limiting beliefs, why it is so easy to slip back into this, and how to commit to shifting back into alignment and regain your power. This week Jackie and I get real about our very own recent experiences, of losing our sense of self and personal power, triggered by deep rooted limiting thoughts. Together we address how we were really looking at things and even do some processing to shift back...
2023-02-2644 minGROW YOUR LIFE with Kim and JackieBe a Tree........how to stop being so critical to our needs, make us our number 1 priority and the hot topic of boundaries!In this episode we talk about the analogy of being a tree. How to understand that we need to be our first priority, how important setting boundaries are, and understanding your part in why your life looks like it does!
We share our experiences of lacking boundaries, how we are healing this and learning to put our oxygen mask on first to be the best we can for us, and then everyone else in our lives!
2023-02-2251 minGROW YOUR LIFE with Kim and JackieWhy are we so afraid to go for it, go big, grow, dream, evolve.....?In this episode we talk about the dilemma of going for it, going big. How our fears and perceptions of what is stopping us are really based in a lack of confidence of how truly amazing we are. How to bridge the gap between where we are now and where we dream of being. Talking about our own experiences with this, and hoping that our listeners will feel the strength and support to just start doing the things they want to be doing.
2023-02-1645 minGROW YOUR LIFE with Kim and JackiePerfectionism, do not let it stop you from doing the thing that you really want to be doing!In this episode we discuss the topic of perfectionism. How it has affected us throughout our lives, what has worked to help us move through it and how we don't want it stopping you from doing something you really want to do. Perfectionism can stop us from growing and evolving and ultimately living the best life possible. We encourage you to throw your limiting conditions and expectations, out the window and let yourself do the thing you have always wanted, or known you should be doing!
2023-02-1457 minGROW YOUR LIFE with Kim and JackieDo you recognize Your worth and what your special gifts are?This episode is an important reminder that we are all valuable, just for being us! We are meant to live a life that is fulfilling and lights us up. So many of us get stuck living in the box of what we are 'supposed' to be doing. What if you believed that you are allowed to live to your absolute limitless potential......here is a reminder that you not only should be, that the world is a better place when we live fulfilled!!
2023-02-0244 min
GROW YOUR LIFE with Kim and JackieOur first ever podcast episode....WELCOME!!Welcome to our first ever podcast episode!! We are here to explain what brought us to finally creating a podcast, introduce ourselves and give an example of the topics that we discuss on the regular. Topics that have helped us grow as individuals and both our businesses. We are here to share our stories, our experiences and what is working for us and our clients to shift into the best version of ourselves, and live the most incredible life!
2023-01-2751 min