Shows
Love Your Naked Ass: The Midlife Rebellion EditionWear the Damn Shorts: Because Nobody Gets to Tell You What to Wear in MidlifeYou know that moment when you reach for something in your closet and then talk yourself out of it?Not because it doesn't fit. Not because you don't love it. Because some rule you never agreed to showed up and made the decision for you.This episode is about that. About all the rules around how midlife women are supposed to dress, do their hair, wear their makeup, and take up space. Where those rules came from. Who benefits from them. And why not a single one of them gets a vote anymore....
2026-05-0516 minLove Your Naked Ass: The Midlife Rebellion EditionHot Flashes, Weight Gain & Hormone Havoc: Taking Back ControlYou went to the doctor. The bloodwork came back fine. And you stood there thinking... fine? Because you do not feel fine.You feel like a stranger in your own body. The weight is sitting differently. The sleep is wrecked. The brain fog is real. And nobody is giving you a straight answer about why.Here's what I want you to know before you press play: your body is not turning against you. It is changing. Those are two very different things. And once you understand what is actually happening hormonally, not the scary version...
2026-04-2817 minLove Your Naked Ass: The Midlife Rebellion EditionPlay, Passion, and Fun: Reclaiming Joy in MidlifeWhen did you stop doing the things that made you feel like yourself?Not the big dramatic moment. Just the slow, quiet disappearance of the woman who used to hike, go to concerts, write things just for herself, sit on the beach for no reason at all.She got crowded out by the responsible one. The one who handles it. The one who keeps the wheels on. And you told yourself you'd get back to it someday.But someday has a way of turning into years.This episode is about getting...
2026-04-2114 minLove Your Naked Ass: The Midlife Rebellion EditionCore Confidence: The Strength Midlife Women Are Not Being Told to BuildMost women hit midlife and assume back pain is just part of the deal.That the feeling of being physically off is something to accept.That core work is either a vanity exercise or something for people who actually enjoy planks.None of that is true.Your core is the structure holding everything else up. And when estrogen drops and muscle mass starts to shift, this is one of the first places it shows up. Not as a six-pack problem. As a stability problem.This episode is about rebuilding...
2026-04-1411 minLove Your Naked Ass: The Midlife Rebellion EditionThe Power of Sleep: How to Make Midlife Insomnia Your BitchYou're exhausted all day.Then 2am hits and your brain decides it's the perfect time to revisit every decision you've made since 2003.Midlife insomnia is real, it is relentless, and it is not your fault.But it's also not something you have to white-knuckle through forever.This episode gets into what's actually driving the sleep disruption and what you can do tonight to start reclaiming your rest.Because sleep isn't a reward for being productive.It's the foundation.What You'll Learn in This Episode:
2026-04-0716 minLove Your Naked Ass: The Midlife Rebellion EditionRewriting the Rules: Creating Your Own Midlife Success StoryYou've been doing everything right.Good job. Stable income. People who depend on you and you don't let them down. By every external measure, life looks fine.But from the inside? It feels competent. Safe. Like you're going through the motions of a life you built for all the right reasons.And you keep coming back to the same quiet question: Is this all there is?That's not ingratitude. That's not a midlife crisis. That's clarity. And this episode is about what you do with it.Because you don't...
2026-03-3114 minLove Your Naked Ass: The Midlife Rebellion EditionBuilding Confidence in Midlife: How to Stop Shrinking and Start Owning the RoomAt some point, you stopped trusting yourself.Not dramatically. Not all at once. Just slowly, quietly, under the weight of everything you've been carrying for everyone else.That is not an age problem. That is a depletion problem. And in this episode, Kimberly gets real about what actually happened to your confidence in midlife and how to start taking it back.No "believe in yourself" nonsense. Just the truth and a few moves you can make this week.Because confidence isn't gone.It just got buried....
2026-03-2414 minLove Your Naked Ass: The Midlife Rebellion EditionThe Power of Saying No: Stop Overcommitting and Start Owning Your TimeYour calendar is full. Your energy is gone. And somehow, everyone else’s needs are getting met. Except yours.In midlife, most of us were taught that being “good” meant being available. But every time you say yes to something that drains you, you’re saying no to yourself.Saying no isn’t selfish.It’s how you get your life back.What You’ll Learn in This Episode:Why overcommitting gets worse in midlife. And why it’s not a character flaw.The real cost of people-pleasing: burnout, resentm...
2026-03-1709 minLove Your Naked Ass: The Midlife Rebellion EditionSelf-Care Isn’t Selfish: Prioritize Your Needs Without GuiltSomewhere along the way, many women learned that taking care of everyone else was the job and taking care of ourselves was optional.We became the reliable ones. The helpers. The ones who say yes, show up, and hold everything together.But constantly putting yourself last doesn’t make you more loving or more valuable. It makes you exhausted.In this episode, we’re talking about why self-care isn’t selfish. It’s essential. From the guilt that keeps women stuck in burnout to practical ways to start prioritizing yourself without blowing up your lif...
2026-03-1010 minLove Your Naked Ass: The Midlife Rebellion EditionSay Goodbye to Perfectionism: Embrace Progress, Not PerfectionPerfectionism sounds productive.It looks disciplined.It feels responsible.It disguises itself as high standards.But in midlife, perfectionism is not helping you grow.It is keeping you stuck.In this episode, we break down how perfectionism quietly stalls your health goals, your confidence, your voice, and your next move. We talk about why waiting until you are ready, thinner, calmer, more confident, or more prepared is costing you time. And what actually builds momentum instead.Because progress, not perfection, is what changes your body, your relationships...
2026-03-0311 minLove Your Naked Ass: The Midlife Rebellion EditionBeginner Strength Training for Women Over 40: The 5 Moves Every Woman Must MasterYou do not need perfect form to start strength training.You do not need a fancy gym.And you definitely do not need to look like you know what you’re doing.What you need are the basics.In this episode, we break down the five foundational movement patterns every woman over 40 should master to build muscle, protect her joints, support her metabolism, and move with confidence.No complicated programming.No intimidation.No perfection required.Just clear instruction, simple cues, and real guidance so you can finally st...
2026-02-2414 minLove Your Naked Ass: The Midlife Rebellion EditionFueling Your Body: The Truth About Nutrition in MidlifeIn this episode, we’re talking about nutrition in midlife, the thing every woman struggles with but no one explains without fear, rules, or extremes.If you’ve ever felt tired, bloated, frustrated, or confused about why “eating well” isn’t working anymore, this conversation will feel like a deep exhale.You’ll Learn:Why your body’s needs change after 40 (and why it’s not your fault)The role protein, fiber, fats, and carbs actually play in midlife healthWhy low-carb and restrictive diets backfire in midlifeHow to rebuild trust with food instead of...
2026-02-1712 minLove Your Naked Ass: The Midlife Rebellion EditionMarriage After 40: The Real Love Story (Not the Hallmark Version)Marriage after 40 doesn’t look like the movies and that doesn’t mean something is wrong. In this episode, we’re talking about what love actually looks like in midlife: lived-in, imperfect, quieter, and deeply real. From changing identities to stress, exhaustion, and evolving connection, this conversation explores how marriage grows, breaks, and can be rebuilt in this season of life.What You’ll Learn in This Episode:Why love after 40 feels different than it did in your 20sHow chemistry evolves into character, intention, and emotional safetyThe impact of stress, hormones, and life transitions on marri...
2026-02-1011 minLove Your Naked Ass: The Midlife Rebellion EditionFriendships, Family & Boundaries: Navigating Relationships in MidlifeEver notice how some relationships start to feel heavier than they used to?The texts you delay answering.The plans you say yes to out of habit.The quiet exhaustion that comes from always being the one who shows up.If that feels familiar, you’re not broken — something is shifting.In this episode, we’re diving into the messy, honest, sometimes uncomfortable reality of relationships in midlife. Friendships that fade. Family dynamics that change. And the growing need for boundaries that protect your energy instead of draining it.Because here’s...
2026-02-0311 minLove Your Naked Ass: The Midlife Rebellion EditionMindset Shift: Midlife Isn’t Over, It’s Just Getting GoodEver had that quiet thought you don’t usually say out loud?Is this it?Am I running out of time?Did I miss my moment?If that question has ever crossed your mind, this episode is for you.In this short but powerful conversation, we’re talking about the mindset shift that happens in midlife — the one no one really prepares women for. The shift from shrinking and “being realistic” to clarity, self-trust, and choosing yourself.Because here’s the truth most women don’t hear enough:Midlife isn’...
2026-01-2707 minLove Your Naked Ass: The Midlife Rebellion EditionBreaking the Dieting Cycle: Why Fad Diets Are BS and What to Do InsteadEver feel like no matter how “good” you are, your body still won’t cooperate?Like you’re doing everything right… and still losing the battle?You’re not broken — and it’s time to stop blaming yourself.In this episode, we’re calling out diet culture and the damage it does to women in midlife. We’re talking restriction, hormones, metabolism, and why your body rebels harder the more you try to control her.Because here’s the truth:You didn’t fail the diet. The diet failed you.Midlife isn’t t...
2026-01-2013 minLove Your Naked Ass: The Midlife Rebellion EditionBuilding Muscle After 40: Stop the Excuses and Start the WorkIf strength training feels harder than it used to…If your body feels softer, slower, or less responsive…If you keep starting and stopping workouts and wondering what’s wrong with you…You’re not broken — you’re in midlife.In this episode, we’re talking honestly about what it really takes to build and keep muscle after 40. Not hype. Not hustle. Not perfection. Just the truth about hormones, metabolism, consistency, and why strength training is no longer optional in this season of life.Because here’s the truth no one spelled out for us...
2026-01-1315 minLove Your Naked Ass: The Midlife Rebellion EditionStop Hating Your Body: Embrace the Midlife Glow-UpEver looked in the mirror and thought, "What the actual hell happened?"You’re not alone and it’s officially time to stop waging war on your reflection.In this episode, we’re diving deep into the messy, funny, infuriating, liberating relationship women have with their bodies in midlife. We’re talking body image, aging, resilience, and how to finally make peace with the woman staring back at you.Because here’s the truth: your body isn’t broken, lazy, or past its prime, it’s evolving. It’s weathered storms, carried you through hell and back, a...
2026-01-0612 minLove Your Naked Ass: The Midlife Rebellion EditionBefore You Make Resolutions, Let’s Get Real About MidlifeIt’s the end of the year, and everywhere you turn someone is shouting “new year, new you.”But here’s the truth: You don’t need a new you. You need the real you. The woman who’s already survived, rebuilt, reinvented, and refused to quit.This holiday special is your midlife pep talk: short, bold, and just snarky enough to remind you that midlife isn’t a crisis… it’s your takeover era.If you’ve been running on fumes, juggling everyone else’s expectations, or staring down January wondering...
2025-12-2308 minLove Your Naked Ass: The Midlife Rebellion EditionThe Invisible Load: Why You’re Exhausted (and What to Do About It)If you’ve ever opened your eyes in the morning already tired… welcome. You’re not broken. You’re not lazy. You’re not “bad at balancing it all.”You’re carrying The Invisible Load: the unseen mental, emotional, and logistical labor that somehow became your full-time, unpaid, no-PTO, no-snacks, no-applause job.This episode is your permission slip to finally set that sh*t down.Because you can’t rise when you’re buried under everyone else’s needs, reminders, schedules, decisions, and emergencies.And let’s be honest: you didn’t apply to be the C...
2025-12-1612 minLove Your Naked Ass: The Midlife Rebellion EditionHot Flashes, Mood Swings, and the Midlife Meltdown: It’s Not Your FaultThink you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing?You’re not crazy — you’re in perimenopause.This week we’re ditching the shame, confusion, and old-school BS about “the change” and breaking down what’s really happening inside your body.From hot flashes that hit out of nowhere to mood swings that make you feel like twelve different people in a single day, I’m helping you understand what’s going on — and how to take back control without losing your damn...
2025-12-0911 minLove Your Naked Ass: The Midlife Rebellion EditionMidlife Isn’t a Crisis: It’s Your Comeback StoryIt's been a minute — and damn, it feels good to be back.After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea that midlife is a downfall. Because it's not a crisis — it's your comeback.If you've ever felt invisible, stuck, or like you've somehow missed your moment, this one's for you. We're rewriting the narrative of midlife as the most powerful, rebellious, truth-filled phase of your life. This is where you stop s...
2025-12-0208 minLove Your Naked Ass: The Midlife Rebellion EditionTrailer: Welcome to the Midlife RebellionMidlife isn't a crisis — it’s your f*cking comeback story.This isn't another "embrace the change" pep talk. It's the spark that lights the match.The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and we're burning down every outdated rule about what it means to be a woman in midlife.If you've ever felt like your body betrayed you, your spark dimmed, or the world started treating you like you were past your prime, this trailer is your official permission slip to rise up and rebel.B...
2025-11-2501 min
Public Defenseless193: What Went Right, What Went Wrong, and What is Next for Idaho Public Defense w/Kimberly Simmons and Paul Riggins Today, Hunter sat down with Kimberly Simmons, the former Executive Director of the Idaho Public Defense Commission, and Paul Riggins, a private criminal defense attorney in Idaho, to discuss the past decade+ of public defense in Idaho. Like so many county based systems covered on the show, Idaho was once a patch work model where the quality of representation a person could expect depended almost entirely on where that person was arrested. Seeing the flaws in this model, Idaho took major steps to start to create more uniform standards and control of the system, but it failed to produce...
2023-12-191h 09
Harder Than Life21: The Mirror Mantra w/ Kimberly Riggins*Trigger Warning: This episode includes graphic discussions on the topics of sexual assault, eating disorders, and other distressing subjects. Discretion is advised. Kimberly Riggins wants you to love your naked ass. In fact, that’s the name of her podcast and her coaching academy, where she helps people learn to live without shame. This week, Kim shares her heartbreaking story. From overcoming trauma and accepting herself to finding her passion for helping others do the same, we hold nothing back in this powerful episode.Show LinksEach and every ep...
2023-06-2055 min
Harder Than Life21: The Mirror Mantra w/ Kimberly Riggins*Trigger Warning: This episode includes graphic discussions on the topics of sexual assault, eating disorders, and other distressing subjects. Discretion is advised.Kimberly Riggins wants you to love your naked ass. In fact, that’s the name of her podcast and her coaching academy, where she helps people learn to live without shame. This week, Kim shares her heartbreaking story. From overcoming trauma and accepting herself to finding her passion for helping others do the same, we hold nothing back in this powerful episode.Show LinksEach and every ep...
2023-06-2055 minLove Your Naked Ass: The Midlife Rebellion EditionTake a Break: The Power of Rest and RechargeIn today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that taking breaks isn't a sign of giving up; it's actually a way to recharge and take care of yourself.Oh, and guess what? I've decided to take a summer break myself, but don't worry—I'll be back with exciting new content when I return. Expect some awesome interviews and updates on m...
2023-05-1209 minLove Your Naked Ass: The Midlife Rebellion Edition5 Life Lessons to Live ByIn today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over the last 47 years. I'm talking about facing your demons, standing up for what you believe in, and most importantly, learning to love yourself. You know what they say, you gotta put yourself first. And I really want to encourage you to share your own stories, let out your emotions, and try to fin...
2023-05-0509 min
Build a Beautiful Life with Mitzi CampbellKimberly Riggins' Story | Trauma, Recovery, Disordered Eating, Body Image and Women's EmpowermentKimberly Riggins has always believed that she’s meant to change the world and she aims to do it one woman at a time. She is a mother, a wife, a women’s empowerment coach and an independent insurance broker. From a young age, she was fascinated by what makes people tick and how the mind works. She liked talking to the adults and was a precocious kid interested in psychology. But she went through a time when she literally wanted to disappear after a traumatic sexual assault which lead her on a destructive path with body image, excessive exer...
2023-05-031h 41Love Your Naked Ass: The Midlife Rebellion EditionBreaking Free: Overcoming Codependency and Toxic Relationships with Morgan DanielleIn today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.Morgan shares valuable insights and practical tips on how to break free from these negative cycles and attract a healthy, aligned partner. She emphasizes the importance of self-love and personal growth, explaining how changing yourself first is the key to transforming your relationships.So tune in and get ready to love yourself and your relationships like never before!To learn more about Morgan:...
2023-04-281h 00Love Your Naked Ass: The Midlife Rebellion EditionNavigating Relationship Expectations With Sharon CostanzoIn today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without creating a sense of failure in your partner.To learn more about Sharon and Keep Talking Revolution:Check out her WebsiteFollow her on Facebook and InstagramListen to her Podcast
2023-04-2155 minLove Your Naked Ass: The Midlife Rebellion Edition5 Tips to Level Up Your Communication GameIn today’s episode, I’m sharing with you 5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to business.💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.sub...
2023-04-1407 minLove Your Naked Ass: The Midlife Rebellion EditionImproving Your Relationship Starts With Looking in the MirrorIn today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?”Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am still learning) that when things feel out of balance, I have to look inward and ask myself some tough questions. 💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/fo...
2023-04-0715 minLove Your Naked Ass: The Midlife Rebellion EditionA Simple Hack to Get More DoneIn today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too!💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidl...
2023-03-3117 minLove Your Naked Ass: The Midlife Rebellion EditionWhy You Should Always Schedule Your Self-CareIn today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-) 💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/Grab Your...
2023-03-2413 minLove Your Naked Ass: The Midlife Rebellion Edition5 Ways to Shift a Shitty MoodIn today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions.💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/Grab Your...
2023-03-1720 minLove Your Naked Ass: The Midlife Rebellion EditionAre You Taking Personal Responsibility?In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life. So, grab your favorite beverage, pull up a chair and let’s dig in. 💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don...
2023-03-1019 minLove Your Naked Ass: The Midlife Rebellion EditionStrong Is Beautiful With Natalie BarnettIn today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuitive eating and everything in between. If you are ready to build a solid health foundation, you will gain several tips and strategies from Natalie and myself that may surprise you… so grab a snack and join us! Follow Natalie on Instagram: @nataliebarnett To...
2023-03-0355 minLove Your Naked Ass: The Midlife Rebellion EditionMen Have Body Image Issues Too With Matthew HeaddenIn today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious.Matthew provides you with insights on how men think, gives you some tips on simple habits you can start today, and emphasizes that being healthy and happy really starts with self-respect. Follow Mat...
2023-02-2459 minLove Your Naked Ass: The Midlife Rebellion EditionFeeling Worthy Is an Inside Job With Jillian RiddellIn today’s episode, you are going to meet Jillian Riddell, former teen mom turned Valedictorian, certified trauma and emergency nurse, and host of the podcast Life Without Secrets. She is going to share with you her story of how she lived with being a secret her entire childhood, how she beat the statistics of being a young teen mom, and what it took for her to recognize that she was always worthy… it just took believing in herself to finally see that! Follow Jillian on Instagram: @lifewithoutsecretspodcastTo le...
2023-02-171h 05Love Your Naked Ass: The Midlife Rebellion EditionFinding Alignment with Rhonda RyderIn today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction.Rhonda is going to share with you her story… the struggles she had with self-criticism, her battle with yo-yo dieting and binging and how she finally figured out how to love herself from the inside out. She is raw, real and full of helpful ideas on how you, too, c...
2023-02-101h 17Love Your Naked Ass: The Midlife Rebellion EditionLoving Yourself Is Possible With Sian HillIn today’s episode, you’re going to have the pleasure of meeting Sian Hill, an International Certified NLP Trainer and Master Coach, a podcast host, newly published author, and one of my favorite people across the ocean. Today, Sian helps women and men across the country change their mindsets so they can live a transformative life. So, hearing that there was a day that Sian hated herself might shock you… learn her story and how she found a way to not only change her thoughts but in the process change her life.F...
2023-02-0351 minLove Your Naked Ass: The Midlife Rebellion EditionLoving Your Body Takes Patience and PracticeIn today’s episode, we are going to dig into two more tools I have both personally and professionally used to help you learn how to change the way you view your body… Get ready! It’s possible to change those negative body thoughts… It takes practice and a whole lot of patience. Let’s dig in.💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered sto...
2023-01-2712 minLove Your Naked Ass: The Midlife Rebellion EditionReframe How You See Your Body With the Mirror MantraIn today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is - it will help you too! 💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t mak...
2023-01-2033 min
Life Without Secrets with Jillian RiddellLoving Yourself AND Your Body with Kimberly RigginsToday, we have Kimberly Riggins on the show. She is a board certified holistic health and wellness counselor and coach, author and podcast host. Kimberly believes that YOU are the steward of your life, that you hold the power to create your own reality in any area you choose by challenging your own thoughts and daring to rewrite the script.Follow Kimberly on Instagram Follow Jillian on InstagramEmail jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-01-181h 01Love Your Naked Ass: The Midlife Rebellion EditionThere Is No Manual for How to Handle GriefIn today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men in my life. I hope your takeaway is that pain and grief comes in all shapes and sizes. There isn't a right answer on how to deal with it, or what to do with it. And sometimes it takes years for you to actually face it....
2023-01-1330 min
Delicious Alignment and the Art of AbundanceThe Naked Truth: You Were Born Worthy with Kimberly Riggins (Part 2)Welcome to Season 2 of the Delicious Alignment Podcast. Today is Part 2 of my interview with Kimberly Riggins, founder of the brand-new podcast, “Love Your Naked Ass.”In today’s episode, Kimberly and I talk about worthiness: how we were all born worthy, the connection between our relationship with food and our relationship with others, the benefits of being 100% responsible for your own happiness, how a breast cancer diagnosis led her to an even deeper place of self-love and appreciation of her body, and the healing power of humor. In Part 1, Kimberly shares her journey of how she...
2023-01-1223 minLove Your Naked Ass: The Midlife Rebellion EditionEvery Story Has a Silver LiningWelcome to Love Your Naked Ass Podcast!In this first episode, I share with you why I started this podcast and a bit of my story and how there is always a silver lining in every one of our experiences.Pull up a chair, grab your beverage of choice and let’s dig in. 💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME
2023-01-0626 minLove Your Naked Ass: The Midlife Rebellion EditionIt's Time to Ditch the ScaleIn today’s episode, we are going to chat about the almighty scale. YOU know, the little box that sits on your bathroom floor that literally can ruin your day in an instant. So, pull up a chair - it’s time we have a heart to heart.💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, an...
2023-01-0612 minLove Your Naked Ass: The Midlife Rebellion Edition3 Reasons Why Diets SuckIn today’s episode, we are going to talk about why dieting sucks and what you can do instead. No more depriving yourself, going hungry or losing your mind.💥 WANT MORE MIDLIFE REBELLION?Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkMESubscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/Grab Your FREE Guide: Eat. Lift. Say No. Sleep...
2023-01-0612 minDelicious Alignment and the Art of AbundanceKimberly Riggins: Health & Wellness After AnorexiaKimberly was a popular, athletic girl enjoying a typical teenage life in Pennsylvania until a sexual assault in high school gradually ate away at her self-esteem. Eventually developing anorexia, body dysmorphia and exercise bulimia through the years to follow, Kimberly wound up taking a break from college to finally seek help. Today Kimberly is a Board-Certified Holistic Health and Wellness Coach who holds a BA in Psychology and a Masters in Holistic Nutrition. As the founder of the Love Your Naked Ass podcast launching January 6, 2023, Kimberly’s mission is to help women learn to nourish and love the...
2023-01-0543 min
Minimalist BrandingEp.6 - The Inner Critic in our Healthy Journey with Kimberly RigginsI'm so happy to share my conversation with Kimberly. She coincidentally came into my world and I felt like we clicked. I had to have her on here to share with you some great insight on living with ourselves through healthy journeys.
She's had an emotional rollercoaster ride with eating healthy to the point of not living well, but now having "mastered" a better way, she is here to share that with you.
She brings such a real and inspirational vibe. I hope you enjoy today's episode and take away something that can help you.
...
2022-10-2135 min
Bloody Happy HourEpisode 68: What Happened to Carolyn Riggins?In July of 2020 Carolyn Riggins did what she always did. She drove herself to BINGO in Watauga, Texas near Fort Worth. But unlike any other night she never returned home. Her worried family filed a missing person's report but was not granted a Silver Alert. Tune in to hear from Carolyn Riggin's sister Kimberly Haynes as she tells us their journey of finding her missing sister who is now deceased and without the help of the Fort Worth Police department. The family still has no answers and no closure as to what happened to Carolyn.Facebook: FindingCarolyn ...
2022-09-221h 10Love Your Naked Ass: The Midlife Rebellion EditionThe Love Your Naked Ass Podcast Launches January 6, 2023!!If you’re FINALLY ready to be unapologetically YOU, then you are in the right place.Welcome to The Love Your Naked Ass Podcast, where we dig in and discuss all things health and wellness, including ditching those diets, kicking your inner critic to the curb, making peace with your body all while learning how to hone your most sacred superpower: self-confidence.I’m Kimberly Riggins, the anti-diet coach and your host!Join me every Friday where I cut through the clutter, bringing you real and raw...
2022-09-0801 min
Where every voice tells a deeper storyBeat by BeatVisit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free!Title: Beat by BeatSubtitle: Riggins Brothers, Book 5Series: #5 in Riggins Brothers SeriesCategories: Contemporary, Fiction, RomanceAuthor: Kaylee RyanNarrator: Elizabeth Hart, Curt BonnemPublisher: Tantor AudioRelease date: 11-30-2021Language: EnglishSummary:Wren: Being a single mom is not how I envisioned life would turn out. But after my happily ever after ended way too soon, I'm doing my best and taking each...
2021-11-3000 min
Talking Energy ShowJosh Mueggenborg and Alex Flournoy with Baseline Energy Services | Zac Coplon with Blue Bison Analytics, Inc. | Matthew Hill Episode 16 - Talking Energy ShowJosh Mueggenborg and Alex Flournoy with Baseline Energy Services | Zac Coplon with Blue Bison Analytics, Inc. | Matthew Hill Episode 16 - Talking Energy Show
Visit talkingenergyshow.com and RSVP to sponsor and attend oilfieldtailgate.com
Thanks Tres Management for the podcast studio space and support! Jason Goss and Luke Riggins
Please subscribe to our YouTube channel.
Knight Fire Specialists LLC Stephen Knight
Knight Energy Services, LLC
SB Directional Services
Energy Point Consulting, LLC
Petrosight Inc.
2021-11-0644 min
Where every voice tells a deeper storyTouch by TouchVisit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free!Title: Touch by TouchSubtitle: Riggins Brothers Series, Book 4Series: #4 in Riggins Brothers SeriesCategories: Contemporary, Fiction, RomanceAuthor: Kaylee RyanNarrator: Elizabeth Hart, Curt BonnemPublisher: Tantor AudioRelease date: 08-10-2021Language: EnglishSummary:Aspen
I've watched my sister struggle to find the happily-ever-after that she deserves. I know love doesn't happen overnight, but a man like Conrad Riggins almost makes me believe in...
2021-08-1000 min
The BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix172 : [AudioBlog] How to build a Million Dollar NetworkClick for Shownotes I Wanted a Million Dollars and Instead Got a Million Dollar Network Recently I had the honor of interviewing Racheal Cook for The Biz Chix Podcast and we had a very real and at times raw conversation on what it is like to be a Work at Home Mom, run a business, a home and take care of our children. I felt immediately like I had connected with a kindred spirit across the country (a cool bi-product of this job and not the first time I have bonded quickly and de...
2015-04-2413 minThe BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix172 : [AudioBlog] How to build a Million Dollar NetworkClick for Shownotes
I Wanted a Million Dollars and Instead Got a Million Dollar Network
Recently I had the honor of interviewing Racheal Cook for The Biz Chix Podcast and we had a very real and at times raw conversation on what it is like to be a Work at Home Mom, run a business, a home and take care of our children. I felt immediately like I had connected with a kindred spirit across the country (a cool bi-product of this job and not the first time I have bonded quickly and de...
2015-04-2413 min
Everyday ConnectionKimberly RigginsKimberly Riggins is a body image expert, negative self-talk warrior and an inspirational catalyst who inspires women to let go of their body hang-ups, kick their inner critical bitch to the curb and release their inner vixen. She is the founder and CEO of The Art of Eating Chocolate Naked (www.kimberlyriggins.com), creator and facilitator of The Love Your Naked Ass Warrior Series (www.nakedasswarrior.com), and the creatrix of Release Your Inner Vixen (www.releaseyourinnervixen.com). Kimberly’s first book, Love Your Naked Ass: 80 Gentle Ways to Transform Your Life, Restore Your Serenity & Rediscover Happiness (www.loveyournakedass.com) is...
2012-03-091h 33