Shows
Holistic Wellness and WisdomWhat is the Holistic Wellness and Wisdom Podcast About?A brief description of what to expect from this podcast and some background on host Dr. Kimberlyann Marsden2023-01-2508 minHolistic Wellness and WisdomEpisode 46: The Healing Power of Hemp with Inesa PonomariovateTune in to learn all about the healing power of Hemp, the difference between CBD products and all natural hemp. The answer will most likely shock you. Especially if you think CBD is a "natural" product. My guest, Inesa Ponomariovaite, is a holistic health expert who was catapulted on a journey into natural cures for diseases after her own and a family member's health crisis. She traveled the world in search of the most powerful natural medicines available. After years of improving the lives of her clients through her alternative and holistic health consulting services, she became frustrated with...2022-06-1257 minHolistic Wellness and WisdomEpisode 45: Harnessing Scalar Energy for Health and Well-Being with Tom PaladinoTune in to learn all about scalar energy and how it can be used for healing physical and mental health and so much more! Scalar energy also known as chi or life force energy is all around us and has been used in various healing modalities since the beginning of time. Today's guest, Tom Paladino, scalar energy researcher and inventor who works at the quantum level to support the body's own innate intelligence will be sharing his wisdom relating to his technology which harnesses scalar energy.For more information on this episode: https://www.drkimberlyann.com/podcasts/452022-05-2939 minHolistic Wellness and WisdomEpisode 44: Soul Writing with The Wisdom WarriorsTune in to learn a heart-centered writing process that you can use to connect to the wisdom of your soul. This process can be used in a group or by an individual. On today's episode the authors of Journey to the Wisdom Within share the method they use weekly to deepen their understanding of themselves, each other and the universe.To purchase Journey to the Wisdom Within (book/ journal mentioned in the podcast) go to :https://www.amazon.com/gp/product/B09MYSTNJ1/For more information on this episode or any of the...2022-05-1549 minHolistic Wellness and WisdomEpisode 43: The Miracle of Change with Nikki GardnerWe all have super powers and one of those is our ability to create transformation in our lives. Tune in today to hear the powerful story of my guest, Nikki Gardner, who went from a childhood of trauma and drug addiction to living a life rooted in self-love and awareness. She explains the use of blindfolding for self-exploration and connection to feeling and truly "seeing" your Self.For more info/ resources pertaining to this episode:https://www.drkimberlyann.com/podcasts/43To contact Nikki:Email : 5dsoulutions@gmail.comTo find her on s...2022-05-0149 minHolistic Wellness and WisdomEpisode 42: Ceremonial Cacao and Higher Consciousness with Judy MachadoOn today's episode we will be discussing the use of the medicinal plant cacao. You may have heard there are health benefits to eating chocolate. Well, that's because chocolate is made from cacao. Indigenous people revere the cacao plant and have been using it for thousands of years for health benefits as well as a gateway to higher consciousness. Judy Machado, owner of Goddess Temple Cacao, author, and consciousness coach joins us to discuss higher consciousness and the step by step process of how to create a practice with ceremonial cacao.For more information on this episode...2022-04-171h 05Holistic Wellness and WisdomEpisode 41: Navigating Life as an Empath with Hilary BilkisDo you feel what the people around you are experiencing? Do you get drained by talking to certain people? Tune in to learn how to navigate life when you live from a place of deep connection to feelings and emotions. Intuitive healer Hilary Bilkis speaks candidly about life as empath and provides simple tools for you to use to to prevent overwhelm and energy depletion.Hilary has been in private practice since 2003. Her bodywork training includes a variety of therapies including CranioSacral Therapy, Visceral Mobilization, SomatoEmotional Release, and Energy Healing. In her many years in practice, Hilary...2022-04-0351 minHolistic Wellness and WisdomEpisode 40: Developing Your Self-Care PracticeTune in to learn the art of developing your own self-care practice. Self-care is rooted in our love and compassion for ourselves. It is a skill we can grow with practice once we make a commitment to make ourselves a priority. You are worth it! So take some time to think about your self-care and how you can create the life you desire. Change is always possible.....For more information on this episode:https://www.drkimberlyann.com/podcasts/402022-03-2029 minHolistic Wellness and WisdomEpisode 39: Enhance Your Health by Grounding with Dr. Laura KoniverHumans are electrical beings and need to recharge to sustain optimal health and experience longevity. Tune in today to learn why grounding is an essential part of health and healing. Holistic physician and grounding expert Dr. Laura Koniver explains conductive health and how grounding works. She provides simple ways to make grounding part of daily life and empowers people to recharge their physical bodies and enhance their health and well-being.For more resources related to this episode:https://www.drkimberlyann.com/podcasts/39To contact Dr. Koniver:www.Intuition-Physician.com...2022-03-0647 minHolistic Wellness and WisdomEpisode 38: Rock Hounding: A Spiritual Practice of Presence with Pam and Andy of the Indigo SanctuaryTune in to learn all about rock hounding: what is , where to go, how to do it, and what kind of stones you can find. Rock hounds and spiritual artists Pam and Andy from the Indigo Sanctuary explore the spiritual side of mindfully collecting stones as a practice of presence and a way to be one with nature. It's a fun, healthy activity for individuals and families that gives you the opportunity to create memories, connect to nature and practice your ability to be in the moment.For more resources related to this episode go to:2022-02-2053 minHolistic Wellness and WisdomEpisode 37: Living a Plant-Based Lifestyle with Kathy DavisTune in to learn how to make changes in the way you eat and think about food that can radically transform your health and well-being. Plant based lifestyle and mindset coach and cookbook author Kathy Davis explains simple, practical ways to implement changes in your eating routine that include not only what you eat, but how to shift your mindset and make conscious, intentional choices.For more information and resources related to this episode:https://www.drkimberlyann.com/podcasts/37To contact Kathy:Email: kathy@veginspired.comCEO & Plant-Based Lifestyle...2022-02-0648 min
The Astro WandererPick a self-care practice, have fun with it and enjoy your life with Kimberlyann MarsdenHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Kimberlyann Marsden to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Kimberlyann's journey has included being a collegiate Academic and Athletic All-American Swimmer, psychologist, teacher, parent, and coach. She was living the busy chaotic life of a human doing and realized that she was empty inside and burning herself out physically. When she decided to make changes in her life, help arrived. She has been blessed to learn and transform her life...2022-02-0354 minHolistic Wellness and WisdomEpisode 36: The Power of Breath with Austin TchikatilovBreathing is an automatic process that we often don't pay attention to. Simple breathwork practices can enhance your health, increase longevity, create cognitive clarity, and impact athletic, academic and work performance and productivity. The breath is a gateway to your inner experiences and can be used to alter your biochemistry and your mood. It's free, it's simple and you can start making changes right now. So, tune in to learn some key information from functional medicine practitioner and holistic nutritionist, Austin Tchikatilov.For more information and resources related to this episode go to:https://www...2022-01-2330 minHolistic Wellness and WisdomEpisode 35: The Wisdom WithinTune in to find out how to access the wisdom within you. We all have wisdom within us. So often people are afraid of spending time with themselves and seeing what lies underneath. There is a divine essence there for you to connect with and use as your guide. Be adventurous and Journey inside the experience of you.For more information go to:https://www.drkimberlyann.com/podcasts/352022-01-0937 minHolistic Wellness and WisdomEpisode 34: Conscious LivingDo you ever feel like you are living on autopilot? Tune in to today's episode to learn how to start showing up for yourself and experience life more fully. You can break unconscious patterns and habits when you create space for awareness and mindful choices.For more information and resources go to:https://www.drkimberlyann.com/podcasts/342021-12-2637 minHolistic Wellness and WisdomEpisode 33: Navigating Dreams with Jean KathrynPlease note: new episodes will now be airing every 2 weeks.Tune in to learn how to connect to the wisdom of your dreams. Dream and vibrant living alchemist , Jean Kathryn explains how to have a relationship with your dreams so that you can learn from the messages they are communicating. She takes us on a journey to the invisible realms and explains the importance of wonder, creativity and imagination.For more information and resources related to this episode go to:https://www.drkimberlyann.com/podcasts/33To contact Jean Kathryn:...2021-12-1249 minHolistic Wellness and WisdomEpisode 32: From Trauma to Triumph with Om BoogiePlease note: new episodes will now be airing every 2 weeks. Tune in to learn how to move from past experiences of trauma to a triumphant present and future. I am joined by transformational coach, spiritual counselor, and healer, Om Boogie. Om shares his personal journey and wisdom as well as how he helps others to stand in their power, tell their story and show up in life intentionally and unapologetically.Om Boogie is a transformational coach, spiritual counselor, and healer who helps creatives and visionaries turn their trauma into triumph. He teaches to paint life as a...2021-11-2855 minHolistic Wellness and WisdomEpisode 31: Plant Medicines as a Gateway to Health and Healing with Sena MarieTune in to learn the ancient art of using plants as medicine. Indigenous groups have been using plants medicinally and in healing ceremonies for thousands of years. My guest, Sena Maria, went from working at Google to becoming a plant medicine advocate after rediscovering herself through transformative experiences with plant medicines. You may have heard of the health benefits of chocolate which actually come from the cacao beans it is made from. We discuss the use of ceremonial cacao and the unwinding of tension, anxiety, and other benefits that can result from its use. We also explore...2021-11-1453 minHolistic Wellness and WisdomEpisode 30: Sound Healing and Wisdom from Nepal with Pam and Andy from the Indigo SanctuaryTune in to discover the magic of sound healing. Pam and Andy from the Indigo Sanctuary explain the ancient art of using singing bowls as vibrational medicine. They share the wisdom they have learned from traveling in Nepal, partnering with local artisans, and learning the culture and traditions. They also explain all the fundamentals of how to select a singing bowl and use it.For more information and resources go to: https://www.drkimberlyann.com/podcasts/30To contact Pam and Andy go to:www.theindigosanctuary.comor find them on Social...2021-10-311h 09Holistic Wellness and WisdomEpisode 29: Healing with Homeopathic Remedies with Lyn FarrugiaTune in to learn what homeopathy is, how it works, and how it can promote health, wellness and healing in you. Homeopathy was developed in the 1700's and was created based on the principle that we can stimulate healing responses to diseases by administering substances that mimic the symptoms of those diseases in healthy people. Clinical homeopath, Lyn Farrugia, explains the evolution of homeopathy, how she uses homeopathic remedies in her practice, as well as the safety and efficacy of remedies and some ways to use them right away for common issues like insect bites or injuries....2021-10-2446 minHolistic Wellness and WisdomEpisode 28: Using Oracle Cards for Self-Discovery with Glenn MavorTune in to learn how to use oracle cards as a divination tool to unlock wisdom and messages that connect you to the present moment and guide you on your path of self-discovery and healing. Oracle cards provide an expansive view of things happening in our life that we may not be able to see for a variety of reasons (cultural perspective, conditioned behaviors and mindset). Join my guest, divination counselor, Glenn Mavor and I for an adventure into the magical world of possibilities that oracle cards provide.For more information on this episode go to : https...2021-10-1757 minHolistic Wellness and WisdomEpisode 27: Own Your SelfTune in to learn about owning all of yourself and leaving what is not yours alone!. It is a simple concept but not always easy to do. I discuss self- acceptance, forgiveness and the ancient practice of H'oponopono. Learn to take back your power and embrace all that you are.For more information on this episode go to:https://www.drkimberlyann.com/podcasts/272021-10-1025 minHolistic Wellness and WisdomEpisode 26: Simple and Profound Ways to Live a Life of EaseTune in to learn simple concepts that when applied can transform your life. We all areenough just as we are. Life is often about reconnecting to ourselves so we canreturn to wholeness. From there life flows much more effortlessly and we cansee who we are, align with choices that honor our highest good. We need to beable to match our internal experiences with how we live externally. When we arenot honoring who we are meant to be there is a mismatch and our body...2021-10-0328 minHolistic Wellness and WisdomEpisode 25: How to Align with Your Innate Power and Gifts with Mary Kathryn JacksonTune in for a remarkable conversation with intuitive life coach, energy medicine practitioner, yogini, and astrologer Mary Kathryn Jackson in which we discuss what it means to embrace all facets of being human. This episode contains practical easy to do exercises for supporting your nervous system, suggestions for how to live in rhythm with the cycles of nature, and much more.Mary Kathryn has kindly offered a free 5 Minute Reset Download for the listeners of the Holistic wellness and Wisdom Podcast. Go here to check it out: https://marykathrynjackson.lpages.co/5-minute-reset/For the extended s...2021-09-2655 minHolistic Wellness and WisdomEpisode 24: Divine Messages and Universal Truths With Marisa MorisTune in for a one of a kind adventure with best -selling Hay House author and host of the #1 Radio show : Discovering Intuition with Marisa Moris. Marisa is a medical intuitive, Higher Self channel, and fascinating human being who is here to teach us about universal truths in a fun and entertaining way. She shares personal stories, messages from guides and she channels wisdom from her higher self throughout our conversation. She teaches us exercises we can use to discover our purpose, light our Divine spark and connect to our higher self. She demystifies the "supernatural" and explains her...2021-09-191h 47Holistic Wellness and WisdomEpisode 23: Healing From the Center With Ann Petrus-BakerTune in to learn all about healing from your center. It is possible for all of us. My guest, Ann Petrus Baker, a holistic nurse and mind-body practitioner shares the process she uses with her clients to address all kinds of health issues (weight loss, fatigue, etc.). She also reminds us that we are all wired for bliss and just need to align with it. The conversation is inspiring and reminds us what our true nature is when we accept and open to it.For more information go to: https://www.drkimberlyann.com/podcasts/24To...2021-09-1257 minHolistic Wellness and WisdomEpisode 22: Healing Myths with Gul SomnezTune in to learn common myths related to healing that can block your ability to transform or make your journey more challenging. Intuitive healer and transformational energy coach, Gul Somnez explains each myth with passion and clarity. Gul has kindly provided the Holistic Wellness and Wisdom listeners with the gift of a free self-forgiveness mediation. Also look below for the link to her new 3 month online healing course! Click the link below for the mediation:https://purposefulvibesmeditation.lpages.co/self-forgiveness-meditation/10 Minute Forgiveness MeditationForgiveness is one of the most i...2021-09-0546 minHolistic Wellness and WisdomEpisode 21: Ways to Listen That Promote Healing With Claire BigleyTune in to learn about ways to listen that promote healing. Guest, Claire Bigley, a gifted musician healer explains simple ways to check in with ourselves and listen, acknowledge our experience, and then ways to release what no longer serves us.She also explains the power and uses for music in fostering healing.For more information and resources go to: https://www.drkimberlyann.com/podcasts/21To contact Claire directly go to:Website-- http://www.soulsongquests.comPlatform landing page for her music-- https://found.ee/km3j6Fa...2021-08-2952 minHolistic Wellness and WisdomEpisode 20: Using The Akashic Records and The Body Code to Move From Stuck to Empowered with Betty GiannopoulosIn life we may find ourselves stuck in a rut or feeling blocked. Tune in to listen to Holistic Health Coach and Akashic Records Reader Betty Giannopoulos explain how use of our Akashic Records and the Body Code can clear blockages and redirect us on our path and put us in the flow of health and vitality.For more information and resources related to this episode go to:https://www.drkimberlyann.com/podcasts/20To contact Betty: Bettyg333@yahoo.comFor more information about the Body Code developed by Dr. Bradley Nelson...2021-08-2257 minHolistic Wellness and WisdomEpisode 19: How to Create a Sacred SpaceTune in to learn simple techniques to create a scared space in your home. A place that resonates with who you are, who you want to be and helps revitalize you. For additional resources go to:https://www.drkimberlyann.com/podcasts/192021-08-1517 minHolistic Wellness and WisdomEpisode 18: What We Can Learn From Near Death Experiences.Near death experiences can teach us powerful lessons about life on earth but also about what lies beyond. Tune in to here real stories and the implications on states of consciousness and health.To contact Dr. Kimberlyann go to: https://www.drkimberlyann.com/2021-08-0832 minHolistic Wellness and WisdomEpisode 17: How to Be Energy Rich and Dissolve Dis- Ease With Dr. Andy WittTune in to learn how to change your energy state which in turn liberates emotions and trauma from the body and transforms your life. Dr. Andy Witt explains the characteristics of different types of energy states, how to recognize them and strategies to shift to a higher energy state. He explains how to be energy rich and dissolve Dis- ease.For more information on energetic healing and the extended show notes go to: https://www.drkimberlyann.com/podcasts/17To contact Dr. Andy Witt go to: https://www.johnandrewwittdc.com/To learn more about...2021-08-011h 04Holistic Wellness and WisdomEpisode 16: Sports Wellness: A Holistic Approach For Athletic Longevity and Peak PerformanceTune in to learn how to use a holistic approach to peak performance and athletic longevity. Sports performance is about more than just meeting your goals. To perform at a high level for a long period of time it is critical to address all areas of your well-being (mind, body, emotions and spirit).2021-07-2528 min