Shows
The Next Move PodcastThe Cumulative Power of Micro-DecisionsOrvin Kimbrough opens the episode by discussing the significant impact of micro decisions and how they contribute to building patterns in our lives. He emphasizes the role of personal habits and underscores the importance of health in shaping our daily experiences. The conversation shifts to the power of habits, mindset, and living intentionally, highlighting their collective influence on personal growth. Orvin explores aligning actions with purpose and taking concrete steps towards transformation. The episode closes with Orvin's remarks encouraging listeners to reflect on their habits and mindset, and a call to action to pursue intentional and purpose-driven living.
Discover...2025-07-2711 min
The Next Move PodcastFather’s Day: The Joy and Ache of Being and BecomingOrvin Kimbrough opens the episode with a personal reflection on Father's Day, sharing insights from his own experiences in fatherhood. He discusses the journey of meeting potential father figures and the crucial role they play in one's life. Orvin emphasizes the importance of honoring and recognizing the impact of fathers and mentors, illustrating their influence through personal anecdotes. He offers encouragement and reflection for fathers and mentors, highlighting their significance in shaping lives. The episode concludes with closing remarks and a call to action, urging listeners to appreciate and acknowledge the contributions of these pivotal figures.
Discover inspiring content...2025-06-1512 min
The Next Move PodcastThe Courage to Disrupt—and the Faith to RiseOrvin Kimbrough introduces himself and shares insights from his background, setting the stage for an exploration of faith, leadership, personal growth, and the courage to disrupt. He discusses the necessity of disruption in leadership, drawing parallels with Jesus as a historical disruptor. Orvin offers personal reflections on growth, encouraging leaders to redefine traditional notions of leadership and success. He evaluates how organizations can grow by redefining success metrics. The episode includes thought-provoking leadership questions, encouragement, and a call to action for listeners to embrace disruption. Orvin wraps up with closing remarks and a reminder to subscribe.
Discover inspiring content...2025-05-2513 min
The Next Move PodcastEthical Leadership Needs a Strong Framework: Why Institutions Matter More Than EverOrvin Kimbrough begins the episode by reiterating the podcast's mission, setting the stage for a deep dive into stability in ethical leadership and the significance of having a strong framework. He explores how ethical leadership contributes to community building and influences institutions, drawing on examples from the banking sector to illustrate stewardship. Orvin examines ethical leadership challenges in contexts like South Africa and Venezuela, emphasizing the role of ethics and values in navigating uncertain times. He offers practical advice on leadership and shares indicators of institutional strength, concluding with insights on the necessity of moral courage in everyday leadership decisions.
2025-05-1811 min
The Next Move PodcastLeading In the Gray: Why Love Is the Ultimate Leadership SkillOrvin Kimbrough opens the episode by examining the essence of real leadership, emphasizing the importance of leading with love. He delves into the intertwining of ethics and morality in leadership, exploring how demonstrating love can transform leadership practices. Orvin discusses the significance of establishing a clear purpose statement to guide decision-making processes. He further explores the balance between taking risks and considering community impact, addressing the challenges of mistrust that leaders often face. The episode wraps up with Orvin's final thoughts on the power of leading with love, offering closing remarks that inspire leaders to cultivate compassion and trust in...2025-05-1412 min
The Next Move PodcastWhat Would 8-Year-Old Me Think of Me Now?Orvin Kimbrough opens the episode by reflecting on childhood, exploring the journey from memories to imagination and how these elements shape our present. He shares the profound impact of a supportive teacher and the process of overcoming societal expectations to forge a unique path. Orvin discusses the importance of staying the course through life's challenges and reconnecting with one's younger self to draw strength and inspiration. He emphasizes the role of becoming a ladder for others, advocating for the importance of dreaming and helping others achieve their aspirations. The episode concludes with closing remarks and a call to action, encouraging...2025-05-0712 min
The Next Move PodcastCatching The Next OneOrvin Kimbrough opens the episode by exploring the intersections of faith, leadership, and personal growth. He reflects on life's pivotal questions and the challenges that shape our paths. Orvin delves into the impact of loss, emphasizing the crucial role of support systems in navigating difficult times. He candidly discusses dealing with childhood trauma and its enduring effects, highlighting the importance of healing and resilience. The conversation expands to the ripple effect of caring and creating value in communities, advocating for collective growth and support. The episode concludes with a closing prayer, offering encouragement and guidance as listeners continue their personal...2025-05-0410 min
The Next Move PodcastComparison Is the Fastest Way to Lose Yourself: Play Your Game Not TheirsOrvin Kimbrough begins the episode by discussing the impact of comparison on success and identity, highlighting how it can distort personal and professional journeys. He shares a defining moment in his career that led him to align with his true purpose. Orvin emphasizes the value of learning from leaders and maintaining an authentic identity, stressing the importance of asking tough questions and reimagining entrepreneurship. He encourages listeners to reflect on personal goals and success metrics, advocating for a redefined sense of achievement. The episode concludes with final thoughts and a call to action, prompting listeners to take proactive steps in...2025-04-3011 min
The Next Move PodcastWhat If Your Pain Was the Proof?Orvin Kimbrough opens with a personal story, sharing struggles from his home life and how they shaped his journey. He emphasizes the power of perseverance, drawing inspiration from biblical teachings. The conversation explores the significance of scars as markers of resilience and the role of affirmations in fostering self-worth. Orvin discusses overcoming challenges and the healing process, viewing pain as a catalyst for growth and transformation. He reflects on embracing scars and the concept of spiritual resurrection. The episode concludes with a prayer for surrender and healing, followed by closing remarks encouraging listeners to take actionable steps toward personal and...2025-04-2011 min
The Next Move PodcastYou’re Not Stuck—You’re Being SummonedOrvin Kimbrough begins the episode with an introduction, setting the stage for a discussion on mindset shifts and overcoming fear. He explores the experiences and effects of feeling stuck, emphasizing the importance of systems, clarity, and the building process in personal growth. The conversation delves into harnessing power, love, and cultivating a sound mind, highlighting the spiritual aspects of transformation. Orvin identifies how to recognize stagnation and the necessity of taking action to move forward. The episode concludes with closing thoughts, encouraging listeners to share the episode and apply the insights to their own personal development journey.
(0:00) Introduction by Orvin...2025-04-1308 min
The Next Move PodcastMoney Isn’t Math—It’s MindsetOrvin Kimbrough opens the episode with an introduction, setting the stage for an insightful exploration of money and the complex relationship individuals have with it. He delves into financial behaviors and generational habits, examining how these influence tendencies like overspending. The discussion highlights moments when financial thrills can turn into regrets and the importance of focusing on building wealth. Orvin emphasizes the need to rewrite one's financial blueprint by taking intentional steps towards better money management. The episode concludes with final thoughts and encouragement, urging listeners to reflect on their financial habits and make conscious choices for a more secure...2025-04-0211 min
The Next Move PodcastWho’s Profiting Off You?Orvin Kimbrough begins the episode by sharing a pivotal question that transformed his perspective, rooted in early financial instability. He examines systemic challenges and the hidden incentives that shape our environments. The conversation explores how these systems impact personal relationships and foster self-awareness. Orvin unpacks the complexities of financial and job market systems, offering insights into navigating them effectively. He discusses how to leverage business incentives to make systems work in one's favor. The episode concludes with closing remarks and a call to action, encouraging listeners to critically assess and adapt to the systems influencing their lives.
Discover inspiring...2025-03-1910 min
The Next Move PodcastYour Success Is Not Betrayal!Orvin Kimbrough begins the episode by exploring the value of relatability and the prioritization of success and impact over mere appearances. He shares insights from his journey, emphasizing purpose and leadership. Orvin delves into the myths surrounding appearances and the visibility of suffering in leadership roles. The discussion shifts to thriving by serving others and embracing transformation, using Jesus as a model for healing and impactful leadership. He addresses the fear of thriving and the barriers it creates. The episode concludes with closing remarks, a reminder to subscribe, and resources for further exploration, encouraging listeners to focus on meaningful impact...2025-03-1611 min
The Next Move PodcastYou Are More Than EnoughOrvin Kimbrough kicks off the episode by addressing the challenges of overcoming inadequacy and self-doubt. He emphasizes the importance of embracing one's identity and pushing beyond comfort zones. Sharing his personal journey, Orvin discusses his transition from the nonprofit sector to banking, drawing lessons from the biblical story of Gideon. He highlights the power of faith in taking decisive actions and navigating change. The episode wraps up with closing thoughts and a call to subscribe, encouraging listeners to harness their inner strength and take bold steps toward personal and professional growth.
Discover inspiring content on Faith, Leadership, and Finance...2025-03-0910 min
The Next Move PodcastWhen Did You Lose Your Fire?Orvin Kimbrough opens the episode by exploring the uninspired life and the feeling of being stuck, addressing how these challenges can hinder personal and professional growth. He shares insights on reigniting passion through meaningful conversations and personal struggles, urging listeners to shift from living by expectations to identifying energizers that redefine their vocation. Orvin discusses the consequences of disengagement, emphasizing the importance of making choices that energize rather than drain. He offers practical steps, including the idea of a side hustle within one's job, to foster engagement and fulfillment. The episode concludes with final thoughts, a call to action, and...2025-02-2611 min
This Stage of LifeStop Complaining, Start LivingAre you spending too much time and energy complaining about things you can’t control? It’s not just exhausting—it’s holding you back from the life you truly want. In this episode, we’ll dive into how constant complaining affects your health, happiness, and success—and more importantly, how to shift that energy into action. If you’re ready to break free from the cycle and start creating real change, this one’s for you!✨Because You're Not DoneDon't forget to subscribe to the channel so you don't miss any upcoming episodes and remember to share it with a...2025-02-2214 minThis Stage of LifeMidlife AwakeningMidlife Awakening: Why Your Best Years Are Just BeginningWhat if everything you’ve been told about midlife is wrong? What if instead of it being a time to ‘slow down,’ ‘settle in,’ or even ‘retire from your dreams,’ we started seeing it as a time for complete REBIRTH? What if midlife was the moment you finally started living the life you’ve always dreamed of—on your own terms?✨Because You're Not DoneDon't forget to subscribe to the channel so you don't miss any upcoming episodes and remember to share it with a f...2025-02-1509 minThis Stage of LifeOvercoming the Fear of ChangeToday, we’re tackling a topic that so many of us struggle with: Overcoming the Fear of Change. Even when we know we want something different, the fear of stepping out of our comfort zone can hold us back. But here’s the thing—on the other side of fear is growth, purpose, and a life you’ll truly love. Let’s explore how to move past those fears and embrace change with courage.
Don't forget to subscribe to the channel so you don't miss any upcoming episodes and remember to share it with a friend.2025-02-0814 minThis Stage of LifeFinding Clarity and Redefining What You Want, Plus a Little Something ExtraToday, we’re diving even deeper into the process by exploring how to find clarity and redefine what you truly want in this stage of life. It’s one thing to know you’re ready for a change, but figuring out what that change should look like? That’s where clarity comes in, and it’s what we’ll focus on today.
✨Because You’re Not Done
Sign up for my new upcoming program Rediscover Your Purpose on February 5th. You can find more details on my website.
Subscribe to Emily's weekly emails:
https://em...2025-02-0115 minThis Stage of LifeNavigating Your Path When Feeling LostToday, we’re diving into a topic I know so many of us can relate to: finding direction when you feel completely lost. Life has a way of throwing us curveballs that leave us questioning everything—who we are, where we’re headed, and what we really want. If you’re in that space right now, take a deep breath. You’re not alone, and this episode is all about helping you start finding clarity and charting your next steps.
✨Because You’re Not Done
Subscribe to Emily's weekly emails:
https://emily...2025-01-2509 minThis Stage of LifeUnlock a Brighter You Today!Today, we’re diving into confidence—specifically, how to rebuild it when life has made you question everything. Confidence is at the heart of rediscovering yourself because it empowers you to make changes, take risks, and believe in the life you’re working to create.
So, if you’ve ever looked in the mirror and wondered where your confident self went, this episode is for you. Let’s unpack why confidence feels so hard to hold onto and how we can start bringing it back into our lives.
Subscribe to Emily's weekly emails:
https://emil...2025-01-1809 min
The Next Move PodcastLove is Leadership's Greatest Strength: Keys to Transformative LeadershipOrvin Kimbrough explores integrating love and compassion into leadership. He discusses divine influences, practical applications, and decision-making. Learn how to implement these values in organizations and reflect on their role in your leadership journey.
(0:00) Introduction to the podcast and host Orvin Kimbrough
(1:11) Love in Leadership: From Divine Roots to Practical Actions
(3:26) Leading with Compassion in Decision-Making
(4:32) Implementing Love and Compassion in Organizational Leadership
(5:36) Reflecting on Love's Role in Your Leadership Journey
(6:12) Closing Remarks and Call to Action
2025-01-1607 minThis Stage of LifeRediscovering YourselfToday, we’re diving deep into rediscovering yourself. This topic is so close to my heart because I know how easy it is to lose sight of who you are amidst the busyness of life. Whether you’re navigating an empty nest, recovering from a major life change, or just feeling stuck, this stage of life is an invitation to reconnect with the truest version of you.
In today’s episode, we’ll explore what it really means to rediscover yourself, I’ll share a deeply personal story about someone who transformed her life through rediscovery, and I’ll guide...2025-01-1114 minThis Stage of LifeStepping Into a Year of MoreStepping Into a Year of More: Embracing Growth and Possibilities in 2025
Today, we’re diving into what “More” means for 2025 and how it can inspire and guide us through this stage of life.
I don’t know about you, but for me, A new year always feels like an open door—full of possibility, potential, and the chance to start fresh. And this year? This year feels especially significant. It’s brimming with opportunities to grow, evolve, and step into the more we’re meant to experience. I’m kicking off the new year with something really...2025-01-0414 min
Not Your Typical ClimberGender Bias and Climbing Grades with Kimbrough MooreKimbrough Moore is a climbing enthusiast and philosophy professor, he joins us to share his perspective on climbing ethics. Find out how he got started in climbing, his competition experience, and his perspective on the issue of gender bias in climbing grades. Mel and Kimbrough discuss his ‘Brough code’, and how a more accurate and nuanced approach to grading can improve inclusivity in climbing.Links:https://linktr.ee/kimbroughclimbshttps://www.instagram.com/kimbroughclimbs notyourtypicalclimberpodcast.ukFollow us on InstagramAbout your host...2024-08-2836 min
Behind the Throne24. What I Wish My Mother Had Told Me | Live Panel Discussion on Mental Health Within Mother-Daughter RelationshipsIn April, we were invited to be a part of a discussion called “What I Wish My Mother Had Told Me,” which centered mental health topics around the relationship between mothers and daughters. Helen led a panel of community leaders and asked them questions about self-esteem, boundaries, worthiness, and social media, and how all of these tie in to mental health.
Panelists:
Helen Hope Kimbrough, panel moderator
Jade Dawkins
Dr. Daisy Walker
Lynn Conner, MSW, LCSW - Be & Belong Therapy, PLLC
Resources:
The Academy of Goal A...2024-05-0234 minBehind the Throne23. Deciding to Join the Military, Experiential Learning, and Being a Younger Brother with Avery KimbroughIn this episode, Helen is joined by her younger son, Avery Kimbrough. Avery is a senior at the United States Military Academy at West Point. He shares his experience of growing up with his older brother Austin, deciding to join the military at a very young age, and how his mom advocated for his learning style in a public school setting.
Episodes mentioned:
Episode 17: The Things I Learned From My Mom with Austin Kimbrough
Some key takeaways from this episode include:
Helen’s sons couldn’t be more different, but they have...2024-04-1817 min
SystemicDEI and LeadershipHeadlines scream the "decline" of DEI, but here's the truth: most efforts have been performative. We're talking black squares on social media, not dismantling systemic bias.
On this episode of Systemic, our host Dan Kimbrough talks with Farah Bala, a Leadership EDIA (Equity, Diversity, Inclusion, Anti-Oppression) expert. We unpack why surface-level DEI fails and what true inclusion looks like.
Farah Bala's story reminds us that belonging starts with feeling welcome, regardless of background. We'll also hear from others who navigated identity, immigration, and career changes.
Is DEI dead? No, but the performative efforts...2024-03-181h 14Behind the Throne19. Dr. Claudine Gay’s Resignation, Microaggressions, and the Burden of Being the First Black Woman in a RoleWhen we heard the news of Dr. Claudine Gay’s resignation from her role as the first Black female president of Harvard University, we knew we had to unpack our feelings and the wounds it opened on the podcast. In our experiences as Black women, we’ve faced microaggressions, assumptions about our qualifications, and a lack of support and allyship from our colleagues. In this bonus episode, we’re covering all of that and so much more.
Some key takeaways from this episode include:
So many Black women know what it means to be the only d...2024-01-1157 min
SystemicHealthcare Inequity Series: Covid in Prisonhen we think of prison, we often focus on the criminal aspect of the institution. These individuals broke the law and are being punished for doing so. But the punishment, as intended, was to be removed from society for a predefined amount of time, and then, as part of your agreement, you are released back into society. But, while in prison, many prisoners are dehumanized and receive treatment that far exceeds their actual sentence. Much of this is due, primarily, to the physical and psychological designs of the prisons themselves. Humane and dignified treatment was never part of the...2024-01-0459 minBehind the Throne18. Our Top 5 Episodes, Reflecting on 2023, and our Goals for 2024Season two and 2023 are coming to a close, so in this episode, we’re counting down our top five most viewed episodes of the year! Plus, we each share our reflections from the past year and our personal and professional goals for 2024. See you in season three!
Our Top 5 Episodes:
#5 - Ep. 3: Mom Hacks | Habits That Will Make Your Life Easier
#4 - Ep. 14: Navigating Career Changes & Identity Shifts in Motherhood
#3 - Ep. 12: The Affirmative Action Ruling
#2 - Ep. 6: The Challenges, Joys, and Misconceptions of Fatherhood feat. Marcus Kimbrough & Mark Ha...2023-12-2216 minBehind the Throne17. The Things I Learned From My Mom | Helen Interviews Her Son, Austin KimbroughThis week, we have a very special guest on the podcast. Helen’s son, Austin Kimbrough is on the mic! Austin is living and working in Houston, Texas, so while he was home for Thanksgiving, he joined Helen in the studio to share the lessons he learned from his mom, what stuck into adulthood, and what he had to learn on his own.
Some key takeaways from this episode include:
It was important to Helen that Austin take school seriously and put a lot of effort into it, but Austin's goal was to do the ba...2023-12-1423 minBehind the Throne16. An OB/GYN’s Perspective on Black Maternal Health With Dr. Mala Freeman-KwakuIn the last episode, we shared our personal birth stories and how Black maternal health issues hit so close to home for us. In this episode, we are joined by Dr. Mala Freeman-Kwaku of Arboretum Gynecology in Charlotte, NC to share her perspective on the challenges Black women are facing in the healthcare system, what’s causing the disparities, and how we can make informed decisions about our care moving forward.
Dr. Mala Freeman-Kwaku is a board-certified obstetrician and gynecologist with twenty years of experience in obstetrics. She is a mother of four and believes in considering th...2023-12-0749 minBehind the Throne15. Sharing Our Birth Stories + What We Learned From Them | Black Maternal HealthYou know we love to keep it light and fun on this show, but this episode is definitely a heavier topic. We are talking about Black maternal health in the U.S., as well as sharing our birth stories with each of our two children. Both of us had difficult and traumatic births, but we learned so much from these experiences that we want to pass on to our listeners. Even if you’re done having kids, there may be some parts of our stories that resonate with you and make you feel less alone.
Some key ta...2023-11-0227 minBehind the Throne14. Navigating Career Changes & Identity Shifts in Motherhood + Work-Life IntegrationMotherhood inspires so many identity shifts within us, and how we approach our careers and work is certainly one of them! In this episode, Charlitta shares how she talks to her kids about her career and contributions to the family, and Helen shares her decision to stay at home when her son was sick, and what it was like to return to the workforce later on. We also discuss the concept of “work-like integration” versus “work-life balance.”
Resources mentioned:
Become the CEO of You, Inc. by Susan Bulkeley Butler
Some key takeaways from this epi...2023-10-2622 minBehind the Throne13. Raising Multiple Children | Balancing Needs, Interests, and Quality Time with Multiple KidsRaising multiple children is a huge gift, but it also comes with some unique challenges! In this episode, we’re sharing some parenting breakthroughs we’ve had about accommodating our childrens’ different needs, recognizing their different interests, and prioritizing quality time with each child.
Some key takeaways from this episode include:
It’s not only important to spend one-on-one quality time with each of your children, but also for both parents to spend time with one child as a party of three. This lets all the attention and connection be on one child for a bit so t...2023-10-1922 minBehind the Throne12. The Affirmative Action Ruling & Back-to-School RoutinesAt the beginning of the summer, we shared some initial thoughts on the SCOTUS ruling on affirmative action and promised to share more later. In this episode, we are diving into the ruling, how it’s harmful to our children and future job placement opportunities, and what it means for HBCUs. Plus, Charlitta shares how her littles are adjusting to school schedules and Helen talks about how she prepares her college-aged children for school as well.
Some key takeaways from this episode include:
Back to school time can be a big adjustment fo...2023-10-1222 minBehind the Throne11. Two Fish and Five Loaves of Bread | Getting Your Kids to Eat Healthy FoodsGetting your kids to eat healthy foods can be difficult, but we have some tried and true tips for raising healthy eaters that love eating fruits and veggies… even if we have to sneak them into dishes without them knowing! We hope these tips are helpful, and would love to hear your own tips in the comments on our YouTube channel!
Resources mentioned:
Yummy Healthy Tasties In My Tummy by Helen Hope Kimbrough & Cynthia Jackson
Some key takeaways from this episode include:
If you have littles that refuse to eat fruits an...2023-10-0518 minBehind the Throne10. Season Two Kick-Off | Recapping Our Summer AdventuresWe are back and better than ever!! In our kick-off to season two of Behind the Throne, we are sharing our summer adventures, from Charlitta seeing Beyoncé perform in Paris to Helen crossing more U.S. states off her bucket list. Grab a cup of coffee and join us for our catch-up session! Don’t forget to subscribe so you don’t miss any of season two!!
Some key takeaways from this episode include:
You need to take time to do the things you love! Go on the girls trip, buy the concert tickets, and leave...2023-09-2820 min
SystemicHealthcare Inequity Series: Black Equity CoalitionIn this episode of Systemic our host Dan Kimbrough sits down with Cleveland Way of the Poise Foundation and the Black Equity Coalition.
We discuss how the Black Equity Coalition is working to address health disparities and inequities facing Black communities in Pennsylvania. In this episode, Cleveland Way, the Community Engagement Manager with the coalition, discusses their work focusing on COVID-19 vaccinations and beyond. They are partnering with over 150 community organizations and "ambassadors" already serving Black communities to enhance their efforts and provide resources.
Cleveland explains how their equity-focused approach aims to give communities what...2023-08-1537 min
SystemicEarly Black FilmHollywood’s representation of underserved and marginalized populations has been under scrutiny since the first film flickered. Authentic storytelling that fully embraces the complexity and vibrancy of any people must be rooted in, and informed by, those people.
Early in the 20th Century, film provided a window to the lives, stories, and narratives of those far and wide. And, as we learned from the comic book industry, with great power, comes great responsibility! Unfortunately, many early filmmakers used this power to further spread inaccuracies and hatred. One of these most famous films is “Birth of a Nation,” D. W...2023-07-0736 minBehind the Throne9. If Only I Knew… | Our Advice to Our Younger SelvesIn our final episode of the season, we are sharing the advice we would give to our younger selves. From body image to friendships to faith, we touch on a lot of universal truths that we feel will resonate with everyone, no matter how old you are now!
P.S. That’s a wrap on season one, so make sure you subscribe to our show so you don’t miss the kick-off of season two this fall!
Some key takeaways from this episode include:
Embrace your body just as it is. We get caug...2023-07-0615 minBehind the Throne8. How Do You Talk to Your Child About Race?Some of the most difficult conversations we can have end up being the most impactful, and in this episode, we’re unpacking a conversation that many parents are unsure how to address with their children: race. This week, we’re sharing our own experiences of the people and events that shaped our own perceptions of race, and how you can approach the topic with your kids, no matter their age.
Some key takeaways from this episode include:
Reflect on your views of your own race and when you started noticing race. How old were you? Who...2023-06-2920 minBehind the Throne7. Staying Connected to Yourself and Your PartnerStaying connected to your partner through your parenthood journey is so important, but staying connected to yourself should be your priority too! In this episode, we’re sharing our tips for getting back in touch with yourself as you go through life transitions, and how to keep that spark and connection alive with your partner through it all.
Some key takeaways from this conversation include:
We tend to put ourselves last, but we need to put our own oxygen masks on first. Finding your identity and what makes you you is crucial for staying connected to...2023-06-2220 minBehind the Throne6. The Challenges, Joys, and Misconceptions of Fatherhood feat. Marcus Kimbrough & Mark HatchThis is such a special episode because we are joined by our husbands - Marcus Kimbrough and Mark Hatch! Father’s Day is just around the corner, so we are talking about our relationships with our own fathers, the challenges and great joys of fatherhood, and what we wish the media knew about Black fathers.
Resources mentioned:
Episode 1: The Mothers That Shaped Our Own Motherhood Journeys
Some of the key takeaways from this episode include:
Fathers who instill confidence in their children (especially daughters!) and validate their feelings and strengths, raise ch...2023-06-1528 minBehind the Throne5. Why Race and Culture Matter to StorytellingThere have been so many conversations about representation over the last few years, but sometimes we miss talking about the significance of representation in children’s books. In this episode, we’re sharing our journey to becoming authors and publishers of multicultural children’s books to help our children expand their views of the world and become strong, excited readers.
Resources mentioned:
Helen’s Publishing Company - AK Classics, LLC
Charlitta’s Me3 Project & Black Boy Joy Book Series
Some key takeaways from this episode include:
Both of us felt calle...2023-06-0819 minBehind the Throne4. Networking 101 | Building Strong Connections and RelationshipsWe’ve all heard the phrase, “it’s not what you know, it’s who you know.” This phrase rings true in all areas of life, including motherhood. Networking allows us to build strong interpersonal relationships that lead to friendships, professional connections, and trusted partners to look out for our kids when we can’t be with them. In this episode, we’re sharing our top networking tips and our personal philosophy on sharing the gift of connection.
Resources:
OWN Spotlight: “Post-Traumatic Slave Syndrome”
Some key takeaways from this episode include:
Networking is all...2023-06-0118 minBehind the Throne3. Mom Hacks | Habits That Will Make Your Life EasierAs busy moms, we are always looking for ways to make our lives easier and take some things off our plates. In this episode, we’re sharing the mom hacks that have helped us stress less and spend more time on the things that matter to us and to our families. Just a few habits in your daily, weekly, or monthly routine can do wonders. Let us know what your mom hacks are in the comments on our YouTube channel!
A few of the hacks we share in this episode include:
Outsource what you can. Ha...2023-05-2520 minBehind the Throne2. Summer Sun, Learning Fun, and Travel Hacks for Everyone!School’s almost out for the summer! Even if you have some summer camps or travel plans on the calendar to keep your kids busy, there’s a lot of time left to fill with activities. In this episode, we’re sharing our best tips for keeping fun at the forefront while helping your kids learn new things and practice skills over the summer. Plus, some tried and true travel tips to keep your summer trips fun, educational, and hassle-free.
A few of the tips we share for making summer fun and educational include:
2023-05-1819 minBehind the Throne1. The Mothers That Shaped Our Own Motherhood JourneysTo kick off our podcast and Mother’s Day weekend, we are honoring the mothers and mother figures in our lives who have shaped our motherhood journeys. From the generational influences of grandmothers to the support of sisters and aunties, we’re celebrating the women who have impacted us, our children, and everyone around them.
Some key takeaways of this episode include:
How is your family modeling what it means to celebrate mothers and treat them like queens all year round. Your kids are looking to the adults around them to set the example of what...2023-05-1117 min
Behind the ThroneWelcome to the Behind the Throne Podcast!Mothers are the queens of the castle, but let’s be real: it’s not all ball gowns and glass slippers. On this podcast, we’re giving you a peek Behind the Throne at the privilege and responsibility of wearing the crown. Hosted by Helen Hope Kimbrough - a proud wife and mom of two adult sons - and Charlitta Hatch, a proud wife, married to her high school sweetheart, and a proud mom of two little ones. Get ready as we share jewels with each other and you around all things connected to motherhood!
Connect with Us...2023-05-0909 min
SystemicHealthcare Inequity Series: Understanding Food InsecurityOn the episode of Systemic our host, Dan Kimbrough, sits down with Dr. Angela Odoms-Young, an Associate Professor, and Director of the Food and Nutrition Education in Communities Program, in the Division of Nutritional Sciences at Cornell University
Her research explores social and structural determinants of dietary behaviors and diet-related diseases in low-income and Black/Latinx populations and centers on identifying culturally appropriate programs and policies that promote health equity, food justice, and community resilience. Dr. Odoms-Young has over 20 years’ experience partnering with communities to improve nutrition and health and 200+ academic publications, book chapters, and presentations.
...2023-05-0139 min
SystemicPolicing Black BodiesOn this episode of Systemic, our host Dan Kimbrough sits down with Dr. Melissa Anyiwo. Dr. Anyiwo is an Associate Professor of History and Coordinator of Black Studies at the University of Scranton, Pennsylvania. She is also the Co-Chair of the Vampire Studies Area of the National Popular Culture Association. A transplanted Nigerian-British citizen with a background in race, gender, diversity, and visual archetypes, she writes and presents on vampires and their connection to racial and gendered stereotypes. She has published several works on teaching diversity using these images.
Our discussion examines will look at the policing of...2023-04-101h 04
SystemicMuslim In AmericaWhen looking at American media, images and portrayals of Middle Easterners and Muslims have always had a negative and terroristic focus. Given that the media we consume plays a large part in how we interpret and understand the world around us, the images have always been problematic for how these groups are treated in America.
In this episode of Systemic our host, Dan Kimbrough sits down with Rahimeh Ramezany. Rahimeh is a DEI practitioner with a focus on integrating Muslims and religious identity into DEI practices. She identifies as a multiethnic Shia Muslim and has a Masters's de...2023-01-0158 min
SystemicAcademic Diversity DirectorsUnderrepresented students (while we acknowledge that the term includes a wide swath, for this podcast, we're referring to race and ethnicity) entering predominantly white campuses have not only the rigors of higher education to adjust to, but often, also a cultural shift that can leave them feeling lost and alone. While predominantly white institutions (PWI) try their best to diversify there campuses and admit more underrepresented students, what work is being done to retain and graduate these students?
This is where the role of a Diversity Director or Coordinator comes into play. Often these individuals are charged...2022-07-311h 16
iScaryScary AdultingSometimes you just don’t know what’s going through people’s minds! In both of these news stories, we see adulting gone wrong. For the first one, an adult takes an innocent, if annoying, childhood game too seriously; and in the second a doctor destroys our trust. Host: Ann Kimbrough, Guest Co-Host: George Gilbert2022-06-0622 miniScaryScary ChillsOn today’s agenda: news that gives you chills! The first item is about a Voodoo drug ring and they take creepy to a whole new level. The second news story has no earthly explanation and must come from beyond the grave! Host: Ann Kimbrough, Guest Co-Host: Darcy Pashak2022-04-2521 miniScaryScary CarsCars turn into scary locations in our two news stories. In the first one, a driver loses control of his vehicle while getting something to eat; and in the second, a quick getaway in a taxi is derailed by a bloody suitcase. Host: Ann Kimbrough, Guest Co-Host: Mike Pashak2022-04-1125 miniScaryScary EmoOut of control emotions can lead to disaster. Proof comes in both of our news stories, where the first one is about Lizzie Borden’s house, and the second is about why you shouldn’t get mad while you’re driving. Host: Ann Kimbrough, Guest Co-Host: Darcy Pashak2022-03-1424 miniScaryScary VisitorsWhen it comes to our homes, we usually get to invite who comes over. However, in both of our new stories, some uninvited visitors scare the residents. In the first news story, a creepy doll is discovered by new homeowners. In the second one, an apartment building becomes invested with maggots due to a deadly reason. Host: Ann Kimbrough, Guest Co-Host: Sydney Story2022-03-0724 miniScaryScary WaterWe have two waterlogged news stories today, but we’ll let you decide which one is scary and which is horrifying. The first takes us to Yellowstone National Park. It proves when tourists go wrong they go really, really wrong. The second news story is about a man eaten by a whale! Host: Ann Kimbrough, Guest Co-Host: Darcy Pashak2022-02-2820 miniScaryHaunting ChillsWe have an expert in the house today with special guest Ben Axe from the Paranormal Axetivites Podcast! And we’ll tap into his experiences for two spooky news stories. One makes use of unique objects left behind at crime scenes, and the other exposes a man trying to salvage his wedding by killing his mom. Host: Ann Kimbrough, Co-Host: Ben Axe. (Find the Paranormal Axetivities podcast, about what's really happening on the other side, wherever you download music.)2022-02-2121 miniScaryScary LoveLove is in the air, but not in a good way! In our Valentine's Day Special, we get into some scary love stories that went so badly they made it into the news. Sit back, munch on your box of chocolates and send out a good thought for those that fall in love with the wrong people. Host: Ann Kimbrough2022-02-1411 miniScaryHappy Places Gone WrongTime to scratch your head over these two scary stories! In the first, the Happiest Place on Earth turns into the creepiest, and in the second experienced hikers meet a deadly fate! Sometimes trying to have fun turns weird and deadly. Host: Ann Kimbrough, Guest Co-Host: Mike Pashak2022-02-0724 min
SystemicReframing Black HistoryBlack history month is usually spent retelling the same stories and highlighting the same figures. And while it is important that we don't forget the struggles and sacrifices of the significant Black American heroes, have you ever wondered about the Black community and figures in your own backyard? Who were the local business owners and leaders, and what places hold significant value in your town's Black History?
In this episode, our host Dan Kimbrough and guest Glynis M. Johns, discuss what happens when someone seeks to answer those exact questions.
Glynis is the CEO and F...2022-01-3152 miniScaryScary FoodFrom Cannibals to fried food, this episode dives into the wrong things to eat! In our first news story, human flesh is served up; and in the second, something that should never be deep fried. Host: Ann Kimbrough, Guest Co-Host: Darcy Pashak2022-01-3125 miniScaryBad ActorsPeople are so crazy and both of today’s news stories prove it. In the first one, an Ambulance Driver handles stress the wrong way; and in the second story, a woman’s need to pray turns out to be anything but religious. Host: Ann Kimbrough, Guest Co-Host: Kyndra Crump.2022-01-2427 min
SystemicRace and ReligionIn this episod,e our host, Dan Kimbrough, talks with Rev. Joshua Brockway, who is an ordained minister in the Church of the Brethren where he serves as the Director for Spiritual Formation and Co-Coordinator for Discipleship Ministries. Rev. Brockway is also an adjunct history professor at Northern Seminary and was recently appointed to the City of Elgin Task Force on Policing.
We'll discuss the role Christianity has played in perpetuating and upholding systemic racism in America, ranging from Columbus setting sail through modern times. We'll then look at some work being done to address race and s...2022-01-1754 miniScaryScary PlacesToday we dig into scary news that focuses on specific locations, but in very different ways. The first is in a haunted house and the second is about what one special place draws to its doors. Host: Ann Kimbrough, Guest Co-Host: Darcy Pashak2022-01-1726 min
Smooth Vibes PodcastFrom Bachelor to Single Dad Ft. JamesTalking about life changing events --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/deborah-kimbrough/support2022-01-1610 miniScaryScary SurprisesWhen something bad happens and there is no one to blame, that can be the most scary thing of all. In today’s new stories, we revisit a tragic death with an equally chilling update, and in our second news item we learn why it’s not smart to go walking at night. Host: Ann Kimbrough, Guest Co-Host: Darcy Pashak2022-01-1024 miniScaryBad New Years ResolutionsIn our New Years Special, we share 5 New Years Resolutions that you should NOT do! They can turn out scary! Host: Ann Kimbrough2022-01-0309 miniScaryScary DangersA couple of dangers have our full attention! From a nuclear disaster to road rage, we cover how you might not see these dangers coming, as we rip two strange news stories from current headlines. Host: Ann Kimbrough, Guest Co-Host: Mike Pashak2021-12-2721 min
SystemicWhat is Kwanzaa?In this episode, our host Dan Kimbrough will explain the history, importance, and practices of Kwanzaa. While many still hold the idea that Kwanzaa is a replacement or alternative to other winter holidays, it is neither. It's a season of reflection and rededication to one's self, family, community, and people.
2021-12-2611 minSmooth Vibes PodcastRelationships and Parenting,we will touch on relationships and things to think about as parents.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/deborah-kimbrough/support2021-12-2614 min