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Kina Penelope

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Complex Trauma RecoveryComplex Trauma RecoveryAttunement in therapy + an exciting announcementIn this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in February 2025. I also have a non CEU version available for folks who don’t want the CEs and want a lower cost. You can register for either of those trainings here https://linktr.ee/cptsdtherapistHope to see some of you there!! If you can’t make it, please feel free...2024-12-1021 minComplex Trauma RecoveryComplex Trauma RecoveryWorking with shame in trauma therapyIn this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-11-0620 minComplex Trauma RecoveryComplex Trauma RecoveryThe Nervous System and Trauma RecoveryThis video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-11-0613 minComplex Trauma RecoveryComplex Trauma RecoveryConnection, Protection, and the Brain.In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma.  Support me on Patreon and unlock more CPTSD blog posts and videos  https://www.patreon.com/complextraumarecovery --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-11-0630 minComplex Trauma RecoveryComplex Trauma RecoveryCognitive behavioral therapy - a critiqueThe podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/cptsdtherapistIf you like my podcast, consider leaving a review or sharing it with someone else :) --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-10-2826 minComplex Trauma RecoveryComplex Trauma RecoveryReligious Trauma and Deconstruction with guest therapist Miami Zarauskas You can find Miami and all Kina’s resources here https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-04-151h 02Complex Trauma RecoveryComplex Trauma RecoveryPolyvagal Theory and Practical Applications with guest Deb DanaToday I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to check out more of her work. https://www.rhythmofregulation.com To view Kinas resources, click her linktree: https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-03-0457 minComplex Trauma RecoveryComplex Trauma RecoverySibling Abuse with guest therapist Dr. Amy Meyers Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She has also conducted numerous trainings and workshops on diversity, locally and nationally, and transformed a Long Island School District’s approach to culturally responsive and inclusive teaching.  Dr. Meyers is the host of a podcast titled “What Would Dr. Meyers Do?” focused on count...2024-02-0540 minComplex Trauma RecoveryComplex Trauma RecoveryPeople pleasing as an attachment adaptationJust a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2024-01-2522 minComplex Trauma RecoveryComplex Trauma RecoveryHow We Make Sense of TraumaIn this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories.  o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist You can follow Kina on Patreon and access bonus content here: https://www.patreon.com/complextraumarecovery --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2023-12-2522 minComplex Trauma RecoveryComplex Trauma RecoveryInterpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor SchoreYou can access Kinas workshops, support her work via Patreon and view her practice website here: https://linktr.ee/cptsdtherapist https://www.julianetaylorshore.com --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2023-11-111h 07Complex Trauma RecoveryComplex Trauma RecoveryEmotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa ParksMelissa is a licensed therapist in private practice in South Carolina.  She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma.  She is a Certified Emotionally Focused Couples Therapist, an EMDRIA-Approved EMDR Consultant and Clinician and she's in her Advanced Year in becoming a Somatic Experiencing Practitioner. She can be found on Instagram, Facebook, and TikTok @melissaparkssays www.melissaparkstherapy.com You can access Kinas workshops, support her work via Patreon and view her practice website here: ⁠https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/compl...2023-10-1452 minComplex Trauma RecoveryComplex Trauma RecoveryUntangling Inner Knots using Memory Reconsolidation with guest Therapist Tori OldsTori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP. Below are her website and YouTube channel: https://toriolds.com https://youtube.com/@DrToriOlds You can access Kina’s workshops, practice website and Patreon here: https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2023-10-0855 minComplex Trauma RecoveryComplex Trauma RecoveryTrauma & Healthcare from a Macro Lens with guest Dr. Christy GibsonChristine is a family physician in Calgary, Canada with a background in justice work, medical education, and global health. A skilled facilitator and speaker, she is engaged in building individual and community resilience. Her writing creates the woven narrative between her interests – wellbeing, trauma recovery, and the power of story. She is a skilled trauma therapist, understanding that stress lives in human and community bodies and the author of the book Modern Trauma Toolkit as well as co-founder of Safer Spaces Training. ModernTrauma.com https://www.christinegibson.net Kinas linktree: https://linktr.ee/cptsdtherapist Strong Roots Psychotherapy: https://www.strongrootspsychotherapy.com ...2023-09-041h 11Complex Trauma RecoveryComplex Trauma RecoveryInvalidating Emotions & Ruminating in Therapy (PATREON CLIP)In this bonus podcast episode on Patreon I discuss:  -The process of grief in processing complex trauma and loss of relationships -How "emotional completion" works in conjunction with somatic release  -Building a relationship with your inner wisdom/center in IFS -People with CPTSD who are high performing and emotionally constrained  -Validating or invalidating your emotions, and how to deal with rumination in therapy  If you're interested in supporting my work and accessing my bonus content, my Patreon is here: https://www.patreon.com/complextraumarecovery2023-08-3115 minComplex Trauma RecoveryComplex Trauma RecoveryRecognizing & Healing from Emotional Neglect with guest Therapist Jacque BlossfieldView Jacques bio to work with her here: https://www.strongrootspsychotherapy.com/jacque-blossfield Kinas linktree here: https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2023-08-2051 minComplex Trauma RecoveryComplex Trauma RecoveryIn Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrandRaina LaGrand (she/her) is a somatic therapist, coach and speaker/facilitator specializing in racial identity, trauma, relationships and embodiment. Her work is guided by a deep belief that the relationships we choose are opportunities to practice new behaviors and values that weren't available to us in our families of origin. In her practice, she primarily helps mixed race adults find peace in their identity and build relationships where they feel emotionally connected. She also works with interracial couples and people of all identities when her schedule allows. Rainas website: https://www.roottorisesomatics.com/ Raina’s instagram/TikTok: @roottorisesomatics Kinas link...2023-07-0951 minComplex Trauma RecoveryComplex Trauma RecoveryHealing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica FrickJessica Frick is a counselor in Erie, Pennsylvania who specializes in working with the adult children of emotionally immature parents. Jessica uses acceptance and commitment therapy (or ACT, for short) to help her clients connect with their emotional selves, allow judgment to fade to the background, and to live a valuable, fulfilling life, whether or not that includes their parents. Jessica provides therapy in person in Erie, and telehealth across the state. Jessica also provides telehealth services to Florida residents.  If you're interested in working with Jessica, go to www.metamorphosiscounseling.net and click "get started" tiktok handle: @therapy_with_jess ...2023-07-0257 minComplex Trauma RecoveryComplex Trauma RecoveryEating Disorders, Body Image & Complex Trauma with guest Ashantis JonesWebsite: https://www.ashantisjones.com/ Instagram: https://www.instagram.com/iamashantis/ TikTok: https://www.tiktok.com/@iamashantis Ashantis Jones (she/they) is a trained Master’s level Counselor and NASM Certified Personal Trainer that focuses their work on the mind and body - both of which are equally important to one’s health. As a Qualified Mental Health Professional (QMPH), she practices as a Mental Health + Recovery Coach and Fitness Professional. Her specialties include body image/body respect, weight-inclusive care, and career-based trauma. She utilizes an intersectional, person-centered, and trauma-informed approach.  Services: Coaching: We may be a good fit if you are fo...2023-06-251h 02Complex Trauma RecoveryComplex Trauma RecoveryParts and Memory Therapy with guest therapist Preston WalkerAt just 14 years old, Preston Walker began his journey in the therapeutic field by volunteering at a crisis hotline, providing support to peers in need of suicide prevention. These experiences inspired him to pursue an education in psychology and career in Marriage and Family Therapy. When accruing hours for licensure, Preston Walker had the fortunate experience of having Jay Noricks, the founder of Parts and Memory Therapy, as his Primary Supervisor . He learned from the founder about Parts and Memory Therapy twice a week, became proficient in utilizing it, and was one of the first clinicians who became a certified i...2023-06-171h 09Complex Trauma RecoveryComplex Trauma RecoverySafe and Sound Protocol, Accelerated Resolution and Psychodrama Therapy with Guest Therapist Jennifer ScullyJennifer Scully is a trauma therapist running a humble private practice, who does this work because she's passionate about supporting human beings through the human experience. In this interview we discuss Stephen Porges Safe and Sound protocol, Accelerated Resolution Therapy, and Psychodrama. You can read her bio here:  https://www.psychologytoday.com/us/therapists/jennifer-scully-winchester-tn/768354 You can view Kinas linktree and resources here: https://linktr.ee/cptsdtherapist And you can view Kinas practice and see available therapists here: https://www.strongrootspsychotherapy.com/ ...2023-06-1056 minMiejsca nienumerowaneMiejsca nienumerowaneMiejsca Nienumerowane - Osiem Gór, 24 Godziny - Piotr Kurczewski i Maciej TomaszewskiTe „Miejsca nienumerowane” upłyną pod znakiem kina południowoeuropejskiego. W „24 godzinach”, wyprodukowanym przez Penelope Cruz kinie niemal dokumentalnym, debiutujący w długim metrażu aktor Juan Diego Botto oddaje głos tym, których najmocniej dotknął kryzys ekonomiczny ostatnich lat i którzy walczyć muszą o to, co najważniejsze – utrzymanie dachu nad głową. Historia o toczącym Hiszpanię problemie masowych eksmisji staje się historią o ludzkiej solidarności. Z kolei, „Osiem gór” w reżyserii tandemu Felix Van Groeningen i Charlotte Vandermeersch to opowieść, jakich w kinie mało – o męskiej przyjaźni. Choć nie tylko. Bo to również opowieść o rel...2023-06-071h 02Reset ObywatelskiReset ObywatelskiMiejsca Nienumerowane - Osiem Gór, 24 Godziny - Piotr Kurczewski i Maciej TomaszewskiTe „Miejsca nienumerowane” upłyną pod znakiem kina południowoeuropejskiego. W „24 godzinach”, wyprodukowanym przez Penelope Cruz kinie niemal dokumentalnym, debiutujący w długim metrażu aktor Juan Diego Botto oddaje głos tym, których najmocniej dotknął kryzys ekonomiczny ostatnich lat i którzy walczyć muszą o to, co najważniejsze – utrzymanie dachu nad głową. Historia o toczącym Hiszpanię problemie masowych eksmisji staje się historią o ludzkiej solidarności. Z kolei, „Osiem gór” w reżyserii tandemu Felix Van Groeningen i Charlotte Vandermeersch to opowieść, jakich w kinie mało – o męskiej przyjaźni. Choć nie tylko. Bo to również opowieść o rel...2023-06-071h 02Complex Trauma RecoveryComplex Trauma RecoveryObsessive Compulsive Disorder and Complex Trauma with guest Robin WolvekIn todays episode we break down OCD and complex trauma, and trauma informed treatment for OCD.  You can my workshops, mailing list and other resources here: https://linktr.ee/cptsdtherapist Robin Wolvek is an associate marriage and family therapist based in Los Angeles, California. She completed a master’s program at Pepperdine University and received clinical training in psychodynamic therapy. Robin specializes in complex trauma, depression and anxiety, and obsessive compulsive disorder. Throughout her education, training, and extra certification programs, Robin has learned to incorporate tools from psychodynamic therapy, DBT, attachment focused therapy, internal family systems, exposure and response prevention ther...2023-05-311h 00Complex Trauma RecoveryComplex Trauma RecoverySandtray Therapy with guest Therapist Megan Cinnamon Megan is a Licensed Professional Clinical Counselor-Supervisor practicing in Somerset, KY. She is an Internationally Credentialed Sandtray Therapist-Provider and founder of Sandscapes: The Kentucky Sandtray Institute. Megan is also the Director of Communications for the International Association for Sandtray Therapy. Megan owns a group private practice in Kentucky serving children, teens and adults primarily using Sandtray Therapy, EMDR and Play Therapy techniques. Megan provides workshops and consultation to clinicians hoping to grow their knowledge and skills in Sandtray Therapy. To learn more about Megan and upcoming trainings, visit sandscapesofky.com, find us on Facebook or e-mail megan@sandscapesofky.com...2023-05-1447 minComplex Trauma RecoveryComplex Trauma RecoveryOverlapping Experiences of Neurodivergence & Complex Trauma with guest Shelby WilliamsShelby is a licensed social worker in the state of Michigan who specializes in complex trauma. Shelby graduated with her master of social work degree in 2020 from Grand Valley State University and has since worked as a children's homebased therapist in community mental health, and as an outpatient therapist in private practice with adults. She has experience working with children, families, perinatal mothers, and adults. Just like Kina, her favorite clients to work with are young adults who have struggled to gain deeper healing in therapy. As a trauma therapist, Shelby uses a variety of modalities and interventions, including Internal F...2023-05-1258 minComplex Trauma RecoveryComplex Trauma RecoveryComplex Trauma, Inner-Child Work & All Things Experiential with Kendyl LeasureYou can access my workshops and other resources here: https://linktr.ee/cptsdtherapist Kendyl is mental health therapist who specialized in complex trauma and dissociative disorders. She graduated from Naropa University with a degree in Transpersonal counseling psychology. She utilizes a variety of therapeutic approaches including EMDR, Brainspotting, comprehensive resource model, IFS, coherence therapy and inner child/teen work. Kendyl currently owns her own private practice Mind+Full Therapy in Salt Lake City, Utah which offers a variety of bottom-up therapy approaches. She is also the owner of Lithesome, which offers mental health resources for individuals and therapists including: online mas...2023-04-271h 03Complex Trauma RecoveryComplex Trauma RecoveryCoherence Therapy & Memory Reconsolidation with guest Therapist Sam RobinsonThis episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Sam Robinson, an LCSW therapist in Austin Texas, who specializes in coherence therapy.  Kinas linktree: https://linktr.ee/cptsdtherapist Sam is an LSCW- supervisor and founder of Strong Roots Psychotherapy in Austin Texas. He was born and raised in the UK and trained as a Social worker at the University of Sussex in Brighton. He crossed the pond in 2016 and began his career in child welfare in Kansas City before moving to Austin, TX...2023-04-051h 15Complex Trauma RecoveryComplex Trauma RecoverySomatic & Attachment based EMDR/Religious Trauma with guest Therapist Adele MartelleIn todays episode I interview Adele Martelle, and we have a fascinating conversation about somatic experiencing, somatic and attachment based EMDR, religious trauma, CPTSD and more. Adele is a somatic based psychotherapist, certified trauma professional, and spiritual integrationist. She is a sought after speaker on topics of religious trauma, complex ptsd, intimacy development, mindfulness, and body based healing. Adele is known for her warm and engaging person-centered approach. She is a brain science nerd and a whole-person healing enthusiast. You can find Adele here: www.adelemartelle.com IG & TT handles: @adelemartellit To check out my available workshops, Healing Modalities for t...2023-04-021h 28Complex Trauma RecoveryComplex Trauma RecoveryComprehensive Resource Model & Complex Trauma with guest Therapist Marley CoteThis episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Marley Cote, a LMFT therapist in California who specializes in complex trauma and uses a modality called the Comprehensive Resource model.  Kinas linktree: https://linktr.ee/cptsdtherapist Marley Cote is a Licensed Marriage & Family Therapist (#136752) in California, who specializes in trauma. As an emotionally-focused, attachment-based, and trauma-informed therapist, Marley utilizes two modalities to guide clients towards repair, reconnection, and inner healing. The Comprehensive Resource Model (CRM) is an approach that focuses on reconnecting cl...2023-03-261h 27Complex Trauma RecoveryComplex Trauma RecoveryGoodbye for nowThe podcast is going on an official pause. Thank you to everyone for your support!2022-03-3112 minComplex Trauma RecoveryComplex Trauma RecoveryBuilding a Coping ToolboxIn this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-12-0530 minComplex Trauma RecoveryComplex Trauma RecoveryChecking in/updateLive q&a discussion taking place 11/19 at 7 pm central, on Patreon! --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support2021-11-1001 minDo kinaDo kinaAlmodóvarove Paralelné matky a Adams Family! (30.10.2021 21:05)Almodóvarove Paralelné matky a Adams Family! V kinách je opäť hojnosť noviniek, jednoznačne sa oplatia Paralelné matky, v ktorých hviezdi Penelope Cruz, deti ocenia animovanú rodnku Adamsovcov, v strašidelnom karavane na ceste po USA a asi všetci si vychutnáme výborný dokument Jan Werich. Všetky nové filmy v kinách preberú Juraj Malíček s Petrom Konečným, je ich tam požehnane. Poďte Do kina s Rádiom Slovensko.2021-10-3024 minDo kinaDo kinaDo kina (30.10.2021 21:05)Almodóvarove Paralelné matky a Adams Family! V kinách je opäť hojnosť noviniek, jednoznačne sa oplatia Paralelné matky, v ktorých hviezdi Penelope Cruz, deti ocenia animovanú rodnku Adamsovcov, v strašidelnom karavane na ceste po USA a asi všetci si vychutnáme výborný dokument Jan Werich. Všetky nové filmy v kinách preberú Juraj Malíček s Petrom Konečným, je ich tam požehnane. Poďte Do kina s Rádiom Slovensko.2021-10-3000 minComplex Trauma RecoveryComplex Trauma RecoveryStructural Dissociation, Disorganized Attachment and Borderline Personality DisorderSupport me on Patreon and unlock more CPTSD blog posts and videos.https://www.patreon.com/complextraumarecovery--- Send in a voice message: https://anchor.fm/complextraumarecovery/messageSupport this podcast: https://anchor.fm/complextraumarecovery/support2021-09-0407 minComplex Trauma RecoveryComplex Trauma RecoveryNavigating Suicide from a Trauma Informed Lens: with Janel Cubbage**This episode has a content warning for discussions of suicide**   In this episode I interview my guest Janel Cubbage, a suicidologist and trauma informed therapist. We talk about what it means to work with suicidal clients in a trauma informed way, strategies to prevent suicide, and how the mental health field can improve in the treatment of patients with suicidality.   Follow Janel Cubbage   Tik Tok: @thetattooedcounselor   Instagram: @thetattooedcounselor Follow me on my other platforms!   https://linktr.ee/complexptsd  ...2021-08-0750 minComplex Trauma RecoveryComplex Trauma RecoveryObsessions, compulsions and security motivations: CPTSD and OCD PATREON CLIPSupport me on Patreon and unlock more CPTSD blog posts and videos  https://www.patreon.com/complextraumarecoveryIn this episode I discuss the link between trauma and obsessive compulsive disorders, and explore the function of OCD and paths towards healing.--- Send in a voice message: https://anchor.fm/complextraumarecovery/messageSupport this podcast: https://anchor.fm/complextraumarecovery/support2021-07-2805 minComplex Trauma RecoveryComplex Trauma RecoveryBoundaries and Compassion; Navigating Relationships with People that have CPTSDIn this episode I talk about the complexity of being in close relationships with people that have CPTSD, and the role of boundaries in learning secure attachment patterns. https://linktr.ee/complexptsd  Support me on Patreon and unlock more CPTSD blog posts and videos  https://www.patreon.com/complextraumarecovery --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-07-1029 minComplex Trauma RecoveryComplex Trauma RecoveryChecking in & announcing new podcast scheduleIt’s been a long time but I’m ready to start recording again! --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support2021-06-2401 minComplex Trauma RecoveryComplex Trauma RecoveryCPTSD 101In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-05-0531 minComplex Trauma RecoveryComplex Trauma RecoveryAttachment, Dissociation, Complex Trauma and EMDR with guest Melissa ParksThis is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa's bio and where to find more of her work!    Melissa is a licensed therapist in private practice in the state of South Carolina.  She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and couples.  She is certified in EMDR and can provide consultation for therapists pursuing EMDR certification.  She has had several advanced trainings that inform her work and s...2021-03-3147 minComplex Trauma RecoveryComplex Trauma RecoverySexual trauma, neurodivergence and when security feels boring; answering call-in questionshttps://linktr.ee/complexptsd In this episode I answer questions left as a voice memo on my anchor channel. If you would like a question answered on another episode, click my linktree to send me one or leave a voice memo directly on anchor! Support me on Patreon and unlock more CPTSD blog posts and videos   https://www.patreon.com/complextraumarecovery   Audio versions available on all Podcast platforms.   https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEv --- Send in a voice message: https...2021-03-2425 minComplex Trauma RecoveryComplex Trauma RecoveryCan you self heal?In this episode I talk about the topic of self healing, the barriers people face accessing mental health care, and the risks and resources to be aware of when working on healing without therapy --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-03-1724 minComplex Trauma RecoveryComplex Trauma RecoveryAll About Shame (PATREON CLIP)This is a clip from an exclusive episode posted to my Patreon. I upload 2 videos a month there, as well as two video's a month on my public youtube channel, so please consider checking it out!   In this episode I talk about the role that shame plays in adaptive survival, CPTSD and recovery.   Support me on Patreon and unlock more CPTSD blog posts and videos   https://www.patreon.com/complextraumarecovery 2021-03-1109 minComplex Trauma RecoveryComplex Trauma RecoveryPractical Applications for Polyvagal Theory in CPTSD RecoveryIn this episode I talk about some of the ways learning about polyvagal theory changed my perspective on mental health, and share some of the most useful tools and practices I’ve gathered from somatic trauma informed theories. --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-03-0629 minComplex Trauma RecoveryComplex Trauma RecoveryTrauma, Polyvagal Theory & Somatic Healing with Justin SunseriOn this episode I talk with my guest Justin Sunseri about polyvagal theory and how it applies to healing in and out of therapy. You can find more of Justin's work on his website https://www.justinlmft.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-02-181h 03Complex Trauma RecoveryComplex Trauma RecoverySystemic Complex Trauma and Anti-Oppressive Therapy with Dr. Han RenIn this episode I talk with Dr Han Ren about the complex trauma that stems from social systems of oppression, and what justice-oriented and anti-oppression work looks like in the context of mental health and therapy.    You can find more of Dr Hans work at @DrHanRen on TikTok or check out her other social media on http://linktr.ee/drhanren  These are the book recommendations that Dr. Han provided:   -The Body is Not an Apology - Sonya Renee Taylor    -Crazy Like Us, the Globalization of the American Psyche - Ethan Watters   ...2021-02-0950 minComplex Trauma RecoveryComplex Trauma RecoveryInner Child Healing and Re-parentingIn this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-02-0729 minComplex Trauma RecoveryComplex Trauma RecoveryLearned Helplessness and Learned EmpowermentIn this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-01-1930 minComplex Trauma RecoveryComplex Trauma RecoveryComplex Trauma, Complex RecoveryThis episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery! --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2021-01-0433 minComplex Trauma RecoveryComplex Trauma RecoveryAnswering submitted questions about various CPTSD related topics!In this video I answer a collection of questions submitted by people. If you would like to submit something for me to answer in a video please subscribe to my Patreon, and I will prioritize whatever you are interested in hearing about. Thank you for your support! --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support2020-12-0536 minComplex Trauma RecoveryComplex Trauma RecoveryFamily systems theory, intergenerational trauma, and the movie "Honey Boy".In this video I talk about family systems theory and how it can be applied to children and adult, and the concepts of intergenerational trauma and how pain gets passed down through genes and experiences. I also talk about Shia Labeoufs amazing movie "Honey Boy", where themes of intergenerational trauma are explored through an auto-biographical retelling of his experience being a child star and his relationship with his father.--- Send in a voice message: https://anchor.fm/complextraumarecovery/messageSupport this podcast: https://anchor.fm/complextraumarecovery/support2020-11-1922 minComplex Trauma RecoveryComplex Trauma RecoveryRelational healing in CPTSD & earning secure attachmentIn this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood.   If you're interested in more of my content you can subscribe to my patreon linked here. https://www.patreon.com/complextraumarecovery --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2020-11-1318 minComplex Trauma RecoveryComplex Trauma RecoveryEmotional flashbacks and CPTSDThis is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery.    Here is the article by Pete Walker I reference in this episode!   http://pete-walker.com/13StepsManageFlashbacks.htm --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support2020-10-2711 min