Shows
Stays Krunchy In MilkStays Krunchy in Milk Episode 570: A Kinda Racist PizzazzWe talk NFL Draft but before that, we discuss the Guardians old logo being racist. How Box doesn’t appreciate the NCAA Transfer Portal and the general movement of athletes from team to team. We also discuss the unbearable lightness of being... a Cleveland Browns fan. We go into the financials of a new Browns stadium and why that idea stinks. That ends up with us going buck and wild about the financials of this nation with us playing tariff tag. Ohio is making it easier for some individuals to get their license reinstated and maybe avoid suspension to be...2025-04-171h 40
Kinda KrunchyA Kinda Krunchy UpdateJensen & Rachel share a little update on Kinda Krunchy today!Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2024-06-2513 minKinda KrunchyWe're Going on Vacation!Jensen & Rachel share a life update today about vacation & taking a little break! Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2024-04-3022 minKinda KrunchyThyroid Health & Natural OptionsToday the girls address one of their most requested episode topics - thyroid health! Jensen & Rachel give a brief overview of different thyroid issues, causes, symptoms, and some natural options for helping to heal or support your thyroid. Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastResources We Mention: Dr Christianson Wellness MamaDr Amie HornamanDr Andrea PoyDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended t...2024-04-2347 minKinda KrunchyHealth Tips For The WorkplaceToday Jensen takes to the podcast solo to talk about her tips for health in the workplace She also shares some of her most recent life updates and updates on her fertility journey. Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2024-04-1627 minKinda KrunchyAll Things Clean Beauty with Guest Leah MehlToday Rachel and Jensen welcome guest Leah Mehl to the podcast! Leah shares all about clean beauty, why it's so important to pay attention to your products, and easy swaps you can make starting today! Find Leah Here - leahmehlVisit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or t...2024-04-0941 minKinda Krunchy5 Do's and Don'ts of HealthToday Rachel takes to the podcast solo to talk about her 5 do's and don'ts of health. She also shares some of the health & wellness topics that have been interesting her recently! Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2024-04-0233 minKinda KrunchyNatural Allergy RemediesToday Jensen & Rachel talk about allergies! The girls share a little bit about what causes seasonal allergies, common triggers, natural solutions, and more! Resources We Talked About: jensen's sauna boiron allergy relief earthley sinus saverneti potVisit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a s...2024-03-2644 minKinda KrunchySpirituality, Astrology, Enneagrams, and MoreToday Jensen & Rachel talk about all things spirituality. The girls dig in to topics like astrology, personality tests, energies, and Christianity all while sharing their own experiences and perspectives of spirituality. Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2024-03-1959 minKinda KrunchyOur Toxic TraitsToday Jensen & Rachel talk about their toxic traits. The girls have fun discussing some of their worst & funniest habits and want to know if you can relate to any of these weird traits! Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, o...2024-03-1257 minKinda Krunchy1 Year Of Kinda Krunchy!It's been 1 whole year of Kinda Krunchy and Today Jensen & Rachel are celebrating! The girls talk about how the podcast got started, favorite memories, hardest experiences, and more related to Kinda KrunchyVisit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or t...2024-03-051h 02Kinda KrunchyDr. Andrea Poy on Naturopathic Medicine, Women's Health, and General WellnessToday guest Dr. Andrea Poy, Licensed Naturopathic Doctor, joins the podcast to share about general wellness, women's hormones, gut health, being a naturopathic doctor, and more! Today's episode is full of great information and Dr Poy shares some of her best health & wellness tips for you to start today! Visit Dr. Andrea Poy's Website - wholehealthnwc.comFollow Dr. Andrea Poy On Instagram - @dr.andreapoyResource - The Therapeutic Order of Naturopathic Medicine Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcast2024-02-2739 minKinda KrunchyHow To Reduce Chronic InflammationToday Jensen & Rachel talk about chronic inflammation. The girls discuss signs and symptoms of inflammation, hidden causes of it, and how to heal it! Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2024-02-2058 minKinda KrunchyCourtney Warday on Fertility, PCOS, and Balancing HormonesToday guest Courtney Warday, Registered Dietitian and Licensed Medical Nutrition Therapist, joins the podcast to talk about all how to optimize your fertility and hormone health through diet & lifestyle! She shares tons of great fertility and nutrition tips and so much more! Visit Our Website - kindakrunchypodcast.comVisit Courtney's Website - courtneywardayrd.comFollow Courtney On Instagram - @natural.fertility.dieticianFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and w...2024-02-1344 minKinda KrunchyAll About Love & Valentine's Day Q&AToday Jensen & Rachel talk all about LOVE! The girls discuss some of their favorites ways to show love through each love language, answer some love related q&a's, and more! Visit Our Website - kindakrunchypodcast.comResources We Mentioned: love languagesFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute f...2024-02-061h 00Kinda KrunchyThe Painterland Sisters on All Things Organic Yogurt, Being Women in Business, and SisterhoodToday we are joined with guests Hayley and Stephanie, owners of Painterland Sisters Organic Yogurt Company! They share with us the secret to their delicious yogurt, how they balance life as women in business, why they prioritize making a better-for-you product, the sisterhood they are creating at Painterland Sisters, and so much more! Find Painterland Sisters Yogurt In a Store Near You! - store locatorVisit Painterland Sisters Website - painterlandsisters.comFind the Painterland Sisters on Instagram - @painterlandsistersVisit Our Website - kindakrunchypodcast.comFollow Us On...2024-01-3037 minKinda KrunchyBeating The Winter Blues & Embracing WinterToday Jensen & Rachel talk about how to ditch the winter blues and embrace winter! The girls chat about their favorite changes to make in regards health and lifestyle to make winter enjoyable and cozy. Visit Our Website - kindakrunchypodcast.comResources We Mentioned: vitamin d drops greens powder trader joes chai concentrate pot roast recipe red light panel magnesium lotion & flakes Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, p...2024-01-2357 minKinda KrunchyBrain HealthToday Jensen & Rachel talk all things brain health! The girls spend the better first half of the episode catching up on life and chatting and then share some of their favorite tips for optimizing your diet & your lifestyle to help support a healthy brain! Visit Our Website - kindakrunchypodcast.comResources We Mentioned: impulse brain app iaminkaland instagramdrcarolineleaf instagramFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember t...2024-01-161h 07Kinda KrunchyJenn Bodnar on Parenting, Pro-Metabolic Diet, and More!Today guest Jenn Bodnar joins the podcast to talk about all things pro-metabolic diet, health, parenting, and more! Jensen and Jenn chat about all of this and more in todays episode :) Visit Our Website - kindakrunchypodcast.comResources Mentioned: pro-metabolic dietFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute f...2024-01-091h 01Kinda KrunchyNew Year, New YouToday Jensen & Rachel talk all things 2024! They discuss setting goals, healthy routines, how not to get overwhelmed by goals, and more. The girls also share a template for how to tackle all things krunchy in the new year without burning out! Visit Our Website - kindakrunchypodcast.comResources We Mentioned: Jensen's ham & cheese croissant bake recipe Rachel's planner for this yearUse code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeedd2024-01-021h 02Kinda Krunchy2023 Year In ReviewToday Jensen & Rachel talk about their years in review for 2023. They talk about highs and lows, goals, things they learned, and more! The questions they answered are shared below so you can use them to reflect on 2023 and do your own year in review too!Visit Our Website - kindakrunchypodcast.comYear In Review Questions: Where Did We Start vs End Our Year?How Would You Describe Your Year In One Word?What Were Goals/Dreams We Had In 2023 and How Did They Amount? What Skills Did We Learn This Year? What Were Our...2023-12-261h 08Kinda Krunchy20 Habits That Changed Our Lives In 2023Today Jensen & Rachel talk about 20 habits in 2023 that changed their lives. The girls share their favorite habits, hacks, products, and more in todays episode! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comResources We Mention: bluelight glasses real alarm clock homemade bread recipe vaccum sealer sourdough bagel recipe kinda krunchy tallow accupressure mat toe separators trace mineral drops Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical...2023-12-1950 minKinda KrunchyKrunchy On A BudgetToday Jensen & Rachel talk all about how to be Kruncy on a Budget! The girls give their tips for the best ways to save money on healthy foods, which changes are the most important to make, and more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comResources We Mention: Flashfood AppAzure Standard Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all t...2023-12-121h 08Kinda KrunchyAre Your Wifi & Phone Making You Sick?Today Jensen & Rachel talk all about EMFS! Should you be scared of them? Are your phone and wifi making you sick? Do you need to throw away your microwave!? The girls talk about how EMFs can impact your health and ways you can reduce your exposure. Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comResources We Mention: 20 Tips To Get Healthy Today Pt 120 Tips To Get Healthy Today Pt 2Follow Us On Instagram: @kindakrunchypodcastJensens Instagram...2023-12-051h 20Kinda KrunchyJensen's Infertility JourneyToday Jensen opens up about her journey with infertility. The girls have an insightful conversation about infertility, how to support friends going through it, and Jensen shares a little more about her individual journey and how it has impacted her mentally and physically. Visit Our Website - kindakrunchypodcast.comPurchase our Kinda Krunchy tallow at kindakrunchypodcast.com/shop Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsResources We Mention: Deep Nutrition Book Impulse AppCara Glynn PhotographyFollow Us On Instagram: @kindakrunchypodcast2023-11-2857 minKinda KrunchyHoliday Gift GuideToday Jensen and Rachel share their holiday gift guide with you! The girls share some of their favorite gift ideas for all the important people in your life. They give ideas for thoughtful, fun, and krunchy gifts!This Week Only Purchase our Kinda Krunchy Christmas Special Krew Necks kindakrunchypodcast.com/shop Purchase our Kinda Krunchy tallow at kindakrunchypodcast.com/shop Visit Our Website - kindakrunchypodcast.comResources We Mention: Parents: sight and sound ticketsbutcher box towel warmerbird window suction house bird buddy house Etsy custom watercolor house painting roomb...2023-11-211h 16Kinda KrunchyAll About Oral HealthToday Jensen & Rachel talk about all things oral health! The girls share their own oral care routines, talk about things like root canals and tooth meridians and so much more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comResources We Mention: Root Canal Cover Up Wellnesse Toothpaste Dr. Bronners Toothpaste Just Ingredients Tooth Powder Pittsburgh Holistic DentistFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: A...2023-11-141h 11Kinda KrunchyJensen's Solo EpisodeToday Jensen takes to the pod solo! She catches you up on her life, answers a few Q&A questions, and more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute f...2023-11-0745 minKinda Krunchy73 QuestionsToday Jensen & Rachel ask each other 73 questions. The girls have fun just catching up on life & answering a variety of questions ranging from topics on health, life, favorite things, opinions, and more! Today's episode is a fun one where you can get to know Jensen & Rachel a little more :) Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk a...2023-10-3147 minKinda KrunchyLisa Vivian of Lane's End Farm Creamery on Small Scale Farming, Dairy, and MoreToday we are joined with guest Lisa Vivian, co-owner of Lane's End Farm & Creamery! She shares with us all about small scale farming, the benefits of dairy, tips for anyone wanting to get a cow, and more! This episode is packed full of amazing information for those wanting to start their own homestead of small business! Visit Lane's End Website - lanesendcreamery.comFind Lane's End on Instagram - @lanes.end.creameryVisit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels...2023-10-2445 minKinda KrunchyAll Things Exercise & Strength TrainingToday Jensen & Rachel talk about all things exercise, movement, strength training, and more! The girls share about the benefits of exercise, talk about healthy vs unhealthy relationships with exercise, their current fitness routines, and how to find the right exercise routine for you! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect SupplementsVisit Our Website - kindakrunchypodcast.comResources We Mention: Power Train (Jensen's Gym) MPowerFitness (Women's Health Fitness Coaching)Rucking Vest on Rachel's Wishlist Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmalora2023-10-171h 07Kinda KrunchyDr. Katie Morris on Pregnancy, Homebirth, and Chriopractic Care For Women & BabiesToday we are joined with guest Dr. Katie Morris to talk all about pregnancy, homebirth, and chiropractic care for women and babies. Katie shares about the benefits of chiropractic care during and after pregnancy, her home birth experiences, and so much more. This is a must listen for any current, future, or want to be moms out there! Visit Our Website - kindakrunchypodcast.comResources We Mention:visit Katie's website here! follow Katie on Instagram ICPA for KidsBirthfit Fitness for Pregnancy Chiro Care for Newborns ArticleSpinningBabiesFollow Us On Instagram: @kindakrunchypodcast2023-10-101h 10Kinda KrunchyRachel's Solo Episode! Life Updates, Things I'm Loving & Hating, Q&AToday Rachel joins us for a solo episode! She shares life updates, a few of the things she's currently loving & hating, and answers a few Q&A questions! Join her as she shares a mish mosh of info and stories and just fun chats today. Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this p...2023-10-0355 minKinda KrunchyNatural RemediesToday Jensen & Rachel share natural remedies for everything from the flu to constipation. The girls give you tips and tricks to try to fight off sickness and ailments the natural way! Visit Our Website - kindakrunchypodcast.comResources We Mention: Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional m...2023-09-2648 minKinda KrunchyYou Probably Have Adrenal Fatigue & Here's How To Fix ItToday Jensen & Rachel talk all things adrenal fatigue. The imbalance you probably have and might not have known about! They discuss what adrenal fatigue is, what causes it, symptoms you might have it, and how to fix it! Visit Our Website - kindakrunchypodcast.comResources We Mention: Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is i...2023-09-191h 03Kinda KrunchyFall FavsToday Jensen & Rachel share all of their fall favorite products, foods, activities, and more. The girls talk about things on their bucket list, krunchy fall picks, starting a fantasy football league, and have more!Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, d...2023-09-1246 minKinda KrunchyAll Things Alternative & Complementary MedicineToday Jensen & Rachel share all things alternative & complementary medicine. The girls give you an extensive guide to all the weird & wonderful practices out there! The girls share a little bit about which practices they've tried, they want to try, are scared to try, and that you should try! Visit Our Website - kindakrunchypodcast.comResources We Mention: Ancient Remedies Dr Axe Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, p...2023-09-0552 minKinda KrunchyMackenzie Triponey on Mental Health, Trauma, and Self LoveToday Jensen & Rachel talk with guest Mackenzie Triponey about all things mental health, trauma, and poetry! The girls have open conversation about taking care of your mental health & your loved ones, dealing with trauma, and how Mackenzie's poetry has provided an outlet for her and others! Visit Our Website - kindakrunchypodcast.comResources We Mention:Follow Mackenzie here! Get Mackenzie's poetry book Self Esteem Engine!Get Mackenzie's poetry book Self-Loved! The Body Keeps the ScoreBetterHelpFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeedd...2023-08-2957 minKinda KrunchyDid You Know...?Today Jensen & Rachel ask Did You Know? as they share interesting health & life facts! The girls talk about a variety of topics and health related info as well as share some fun facts you probably didn't know about them! Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a s...2023-08-221h 20Kinda Krunchy10 Tips For Balancing Blood SugarToday Jensen & Rachel share their top 10 tips for balancing blood sugar. The girls share all their tips, tricks, and advice for balancing blood sugar to feel better and stay healthier! Visit Our Website - kindakrunchypodcast.comResources We Mention: Glucose GoddessFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute f...2023-08-1535 minKinda KrunchyHealth Hot TakesToday Jensen & Rachel share their health hot takes.The girls share some controversial opinions on common health trends and things they aren't loving in the Krunchy world. All in good fun, the girls have a fun and lighthearted conversation covering these polarizing topics! Visit Our Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is i...2023-08-081h 10Kinda KrunchyStress Free Starter PackToday Jensen & Rachel share their stress free starter pack must haves. The girls share some of their best tips and advice when it comes to dealing with stress and talk a little bit about how they manage their own stress! Visit Our Website - kindakrunchypodcast.comResources We Mention: Digital Minimalism Weekly Rhythms Planner To Hell With the HustleFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember t...2023-08-011h 18Kinda KrunchyElizabeth Hepburn Miller of BeYoga On the Mental & Physical Benefits of YogaToday Jensen & Rachel talk with guest Elizabeth Hepburn Miller Certified RYT 200 Yoga Teacher and owner of BeYoga. Elizabeth shares the benefits of yoga for mental and physical health, the way yoga has transformed her life and mindset, and so much more! The girls could not get enough of this conversation and can't wait for you to listen in on this super fun guest episode! Visit Our Website - kindakrunchypodcast.comResources We Mention:BeYoga YouTube Follow Lizzie Here! bebyelizabeth.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmalora...2023-07-251h 17Kinda KrunchyTop 10 Nutrition Tips For A Healthier DietToday Jensen & Rachel share their top 10 nutrition tips for a healthier diet. The girls share some of their best tips and advice when it comes to nutrition and talk a little bit about what their diets look like too! SHOP MERCH HEREVisit Our New Website - kindakrunchypodcast.comFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this p...2023-07-1852 minKinda KrunchyKaston Palmiere RN on Pregnancy and Natural Child Birth in the Hospital SettingToday Jensen & Rachel welcome Kaston Palmiere to talk all things pregnancy and natural child birth in the hospital setting. The girls have fun catching up with a good friend all while learning about self-advocacy, natural child birthing options, and pregnancy health! SHOP MERCH HEREVisit our new website - kindakrunchypodcast.comResources We Mention: Ina May's Guide To Natural Child Birth Perfect Brand Desiccated Liver Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about a...2023-07-1157 minKinda KrunchyKrunchy Tips For The GuysToday Jensen & Rachel talk all things men's health. The girls share all about how to optimize your guys health, krunchy tips for the boys, and some of their own experiences with having husbands that aren't quite krunchy. Jensen's husband Logan also joins the convo at the end of this episode for a fun little interview talking all about krunchy things! Resources We Mention: Count Down Book EMF Blocking Phone Case Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk a...2023-07-0457 minKinda KrunchyYour Guide To Cycle SyncingToday Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy levels in each phase of your cycle along with a what's normal and what's not segment - the girls cover everything you would need to know when it comes to your cycle! Resources We Mention: Reusable PadsIs This Normal Book Jolene BrightenMenstrual CupMenstrual DiscClean TamponsFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeedd2023-06-271h 00Kinda KrunchyDr. Chloe Casteel on Chiropractic Care, Women's Health, and The Pelvic FloorJoin Jensen & Rachel as they welcome Dr. Chloe Casteel! Dr. Chloe joins the girls to share all about her chiropractic care, women's health, the pelvic floor, and more! This episode is packed full of tons of great convos surrounding becoming your healthiest self and how chiropractic care can benefit you. Resources We Mention: Calia Natural Shampoo & Conditioner Casteel Chiropractic Casteel Chiropractic InstagramHolistic Health Physio Instagram Ancient Nutrition Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things h...2023-06-201h 01Kinda KrunchyKrunchy Girl SummerToday Jensen & Rachel talk all about how to have a Krunchy Girl Summer! The girls share some of the things they are loving this summer, their favorite seasonal items, bucket list items, and all things Krunchy Summer! Resources We Mention: Birkenstock Stanley Cup Key Chain Wristlet Mattress chilling pad Mini Dip Pool Herbal Armor Bug Spray Earth Mama Sunscreen Earthly Sunscreen Billie Razors Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, p...2023-06-1348 minKinda KrunchyJenna Solich on Motherhood, Ancestral Eating, and Natural LivingJoin Jensen & Rachel as they welcome guest Jenna Solich! Jenna joins the girls to share all about her journey with motherhood, her ancestral diet, and natural living tips. This episode is packed full of tons of great tips & advice from Jenna and just overall great conversation! Resources We Mentioned: Jenna's Podcast Let's DebriefJenna's InstagramDeep Nutrition Book Nourishing Traditions Book of Baby and Child Care Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness h...2023-06-061h 05Kinda KrunchyHealthy Travel TipsToday Jensen & Rachel talk all things travel! The girls share some of their best travel tips and tricks. From flights, to road trips, to vacations, the girls cover it all and share all the ways you can have you best trip while being your healthiest self! Resources We Mention: LMNt electrolytes Hydroflask Blow Up Travel Foot Pillow Blow Up Travel Head Pillow Plane Foot Hammock Chia Face Mask Backjoy Posture Corrector Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we t...2023-05-301h 01Kinda KrunchySleep & Your Circadian RhythmToday Jensen & Rachel talk all about sleep & the circadian rhythm. The girls dig into the importance of sleep, share some fun facts about sleep, and tips for how you can improve your sleep! Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2023-05-2340 minKinda KrunchyRelationships & MarriageToday Jensen & Rachel talk all things relationships & marriage! The girls share their own love stories, tips for a healthier marriage, and just fun conversation about love and being in a relationship!Resources We Mention: Marriage Journal Time Spent Throughout Life Chart Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a s...2023-05-161h 15Kinda KrunchyGut HealthToday Jensen & Rachel talk all things gut health. The girls share fascinating facts about the gut, discuss why gut health is so important, and how to improve your gut health starting today! Resources We Mention: Thomas Hemmingway on Food Diversity Probiotic - Ancient Nutrition Probiotic - CymbiotikaFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material o...2023-05-0953 minKinda KrunchyQ&AToday Jensen & Rachel answer all of your questions! The girls give tips, tricks, and their advice while answering your questions and submissions. Enjoy listening to a fun episode packed full of everything from Gut Health, to Relationships, to just fun questions and convos! Resources Mentioned: Birth Control Episode Gut Health EpisodeFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and n...2023-05-0251 minKinda KrunchyHealthy Morning RoutineToday Jensen & Rachel have a fun convo about healthy morning routines! The girls talk about the positive impact a healthy morning routine has on your day, their own morning routines, and some fun ideas for you to incorporate in your mornings too! Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, d...2023-04-2545 minKinda KrunchyBirth ControlToday Jensen & Rachel discuss birth control. The girls share some of their own journeys with birth control, the potential side effects of the pill, and other birth control options. Resources We Mention: Dr. Joelene Brighten WebsiteBeyond The Pill Book Premom Thermometer Premom LH Test Strips Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a...2023-04-1859 minKinda KrunchyNon-Toxic Product SwapsToday Jensen & Rachel discuss their favorite non-toxic swaps for everyday self care & household products. This episode is filled with a ton of great info and product references to help get you started on your non-toxic living journey today. Resources We Mention: Deodorant: wellnesse brand deodorant primally pure deodorantPerfume: dime perfume edens garden perfume rosie jane perfumeLaundry Detergent & Dryer Sheet Alternatives: mollys suds detergent ecos detergent branch basics detergent truly free detergent attitude detergent diy detergent recipe dr bronners castille soap dryer balls Candles & Essential...2023-04-1143 minKinda KrunchyMaddie Williams On Hunting, Homemaking, & Healthy LivingJoin Jensen & Rachel and their first ever guest Maddie Williams! Maddie joins the girls to share all about her journey with healthy living, hunting, making healthy choices in her home, and all about her chickens! This episode is packed full of tons of relatable convos and great tips & advice for anyone just starting their krunchy journey. Topics Covered Include:Homesteading Hunting & Harvesting Chicken Keeping Natural Living Healthy Product Swaps Advice on How To Get Started On Your Journey Follow Maddie On Instagram: @maddiewillllFollow Us On Instagram: @kindakrunchypodcastJensens Instagram...2023-04-0452 minKinda KrunchyDiet Culture & Disordered Eating (Our Journeys)Today Jensen & Rachel discuss disordered eating and the impact of diet culture on girls body image. In this episode the girls get vulnerable and share about their struggles with disordered eating and how they reached places of healing and health. Resources We Mention: https://anad.org/eating-disorders-statistics/Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended t...2023-03-281h 01Kinda Krunchy20 Tips To Get Healthy Today Pt 2Join Jensen & Rachel as they share their last ten health tips, in part 2 of their 20 tips for getting healthy today series. In this episode the girls share a few more of their favorite easy ways to improve your health and wellness through simple changes.Topics Covered Include: Getting to know your local farmer ElectrolytesEmbracing a spiritual practice Tongue scrapingLimiting alcoholMindful eatingBeing presentIncreasing nutrient density in mealsReframing your perspective GratitudeResources We Mention: https://drinklmnt.com/https://wellnesse.com/products/tongue-scraperFollow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmalora2023-03-2137 minKinda KrunchyBeing Raw Milk & Liver GirliesIn this episode the girls discuss the sometimes controversial topics of drinking raw milk and eating liver. Jensen & Rachel have conversations about the benefits of consuming raw milk and liver, where to source them, and their personal experiences with these foods. Topics Covered Include: Raw vs Pasteurized milk The health benefits of raw milk Where and how to safely source raw milk The benefits of eating liver Where to source liver How to prepare and consume liverResources We Mention: https://www.realmilk.com/raw-milk-finderFollow Us On Instagram: @kindakrunchypodcast2023-03-1441 minKinda Krunchy20 Tips To Get Healthy Today Pt 1Join Jensen & Rachel as they share their first ten tips for starting to get healthy today. In this episode the girls share their favorite easy changes to make to improve overall health and wellness in your life. Topics Covered Include: Learning to cook from scratch Not drinking coffee on an empty stomachExposure to sunshineEating liver Avoiding diets Limiting screen timeLifting weights Walking after meals Spending time outside daily Cooking with good fats Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer On Medical Advice: Although we t...2023-03-0754 minKinda KrunchyWelcome To Kinda KrunchyGet to know the girls, what inspired them to start the Kinda Krunchy Podcast, what types of content will be shared here, how they became friends, and a little more about Jensen & Rachel as hosts. Follow Us On Instagram: @kindakrunchypodcastJensens Instagram: @jensenmaloraRachels Instagram: @rachellreeeddDisclaimer Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. 2023-02-2131 min