Shows
The Absolute Jiu-Jitsu Debate with Lachlan Giles#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per week from January to March 2019 with the goals for each month changing as she got closer to competition.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. S...2020-10-231h 06The Absolute Jiu-Jitsu Debate with Lachlan Giles#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include:
Requirements and challenges of building muscle mass for grapplers
ACL rehabilitation protocols without surgery
The role of warm-up prior to lifting sessions.
The panel includes:
Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track c...2020-10-2348 min
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